You can eat persimmons for dinner. Beautiful, healthy and very tasty persimmon for weight loss: how to lose extra pounds with fruit. Unloading days using persimmon

Persimmon is a delicious fruit of Chinese origin, which, fortunately, has long ceased to be exotic for us. Increasingly, modern nutritionists recommend persimmon for weight loss, although the taste of this fruit is not sour, like most low-calorie fruits, but sweet and slightly astringent. However, there are about 200 types of persimmons, which vary quite a lot in color, size and even smell. But they are all edible and bring great benefits to the body.

First of all, persimmon is a rich source of beta-carotene, which is converted in the body into vitamin A, without which normal human development is impossible. Vitamin A is necessary for the production of hyaluronic acid, which maintains the moisture of the skin and mucous membranes. It is part of the enzymes of the liver and bile, with the help of which the body breaks down fats, and also participates in the construction of muscle fibers.

In addition, the shiny orange fruit with dense skin contains:

• up to 20% glucose, which makes it an excellent source of energy;
• a lot of vitamin C - a strong antioxidant and stimulant of metabolic processes;
• minerals and trace elements necessary for the active work of the whole organism;
• phenols, which are converted in the body to tyrosine, which speeds up metabolism;
• dietary fiber that stimulates intestinal motility.

Unripe persimmon fruits contain tannin. It is he who gives them an astringent taste, which disappears as they ripen or when exposed to low temperatures. Tannin stimulates nervous system giving a feeling of vivacity and a surge of energy.

Thus, the question of whether it is possible to eat persimmon for weight loss disappears by itself. It is possible, and even necessary. The main argument: the calorie content of persimmon is approximately 70 kcal per 100 g of product. This is the same as in pears or sweet varieties of apples, the use of which for weight loss no one doubts.

Benefit or harm

The benefits and harms of persimmons in the process of losing weight are determined primarily by its amount in the daily diet. Even if you use this fruit for an unloading mono-diet, you cannot eat it in the same quantities as apples and even bananas. Permissible maximum - 5-6 fruits per day. That is, one fruit is replaced by one meal. In this case, usually all the time you want to drink. Therefore, the amount of liquid drunk per day can reach 2-2.5 liters. This is useful for cleansing the body, but it loads the kidneys quite heavily. For people who have problems with their work, such a diet is not the most the best choice. Although it allows you to get rid of 1-2 kilograms per day.

You can not abuse this delicious and useful fruit and because of the high content of beta-carotene. An excess amount of vitamin A in the body is no less harmful than an insufficient amount and can lead to a number of very unpleasant consequences:

• yellowing of the skin;
• nausea and vomiting;
• visual impairment;
• cramps of the limbs;
• bone fractures.

This is not to mention the fact that even 5-6 fruits eaten per day are already almost 1000 kcal, and the daily ration of a low-calorie diet ranges from 800-1200 kcal. Therefore, here, as nowhere else, moderation is good.

We eat according to the rules

So that the use of persimmons for weight loss brings maximum benefit, you need to know a few secrets that will tell you how to choose the right fruit, and when and how best to use it:

It is acceptable to combine persimmons with fermented milk products, but not with fresh milk - this can cause indigestion.

Its simultaneous use with fast carbohydrates is not recommended. This can lead to weight gain rather than weight loss. Do not eat this fruit at night - astringent taste causes thirst. And at night, most likely, you will want to drink.

Lose weight on persimmon

There are few options for losing weight on persimmon precisely because she does not like being close to other products too much. It is also not suitable for squeezing juice. In places where it grows, they often cook delicious jam, but heat treatment drastically reduces the value of this fruit. Therefore, it is better to use it all the same separately and fresh.

Here are some of the best ways to use persimmon for weight loss:

1. Fasting day. During the day, up to 1.5 kg of ripe persimmons (5-6 fruits) are eaten at approximately equal intervals. No additional products. Only clean water in an amount of 1.5 liters or more. Can be used no more than 3 days in a row.
2. Light diet. Replace one of the meals with persimmons (preferably breakfast or lunch), the rest: low-fat dietary meats and fish, lactic acid products, vorog, eggs. Duration - from 3 to 7 days.
3. Long term diet. A properly organized moderate-calorie diet with the exception of coffee, alcohol, fast food, fatty and fried foods. Feed fractional, 5-6 times a day. 1-2 meals are replaced by persimmons (1 fruit at a time). You can practice up to 1 month.

The effectiveness depends directly on the chosen method of losing weight. If you do not use other foods other than persimmon during the day, you can lose 1-1.5 kilograms. On a light diet, 5-7 kilograms are spent per week, if the rest of the allowed foods are eaten in minimal quantities.

Replacing one of the meals with persimmon with a fractional balanced diet gives a stable weight loss of about 1 kg per week.

Persimmon - a product "for an amateur." Many are simply delighted with its tart sweet-sour taste, but some do not like it at all. Those who do not like her, of course, the diets proposed in this article are unlikely to be of interest. But if you always want to eat this fruit, these methods of losing weight will be a real find for you! It is worth noting that persimmon for weight loss reviews and results are for the most part mostly positive.

Are persimmons high in calories for weight loss? If speak about dietary properties persimmon, it can be compared with citrus fruits: 100 grams contain only about 50 calories, so persimmon for weight loss can be no less useful than oranges or grapefruit.

According to recent studies, persimmon is a good prophylactic against the development of atherosclerosis and diseases. of cardio-vascular system. According to these properties, persimmon is even healthier than apples!

The composition of persimmon is rich in a number of vitamins that are most useful for the body: B1, B2, PP, etc. Also in persimmon in large quantities contains all sorts of trace elements: calcium, potassium, sodium, magnesium, iron and phosphorus. Due to this composition, persimmon is recommended not only for diet food but also for medical purposes. In particular, persimmon is recommended for patients with diseases of the kidneys, heart, as well as varicose veins, lung disease and disorders of the nervous system.

Moreover, with regular use of persimmon, you can even reduce the risk of developing cancer cells, improve vision, reduce bleeding gums, strengthen the walls of blood vessels, improve the functioning of the gastrointestinal tract, cleanse the liver and give skin elasticity. And just 2-3 persimmons a day will be an excellent prevention of angina!

Many doubt, Despite a lot of useful properties of persimmon, many girls are still interested in this product due to its dietary properties.

Diet on persimmon number 1

Answering the question is it possible to eat persimmons with a diet, consider one of the options for dietary nutrition with persimmons. Such a diet can be followed for 5-6 days, during which you can lose about 4-5 kilograms. Thus, the plumb line will reach almost a whole kilogram per day, which is a very good result compared to other low-calorie diets.

It is advisable to follow such a dietary course in November - when ripe fruits appear on sale in sufficient quantities.

Despite the impressive results promised by the authors of such a diet, it will still not be possible for everyone to follow it, because nothing but persimmons can be eaten daily.

So your menu will look like this:

• 1st day - 1 kilogram of persimmon;
• 2nd day - 1.5 kilograms of persimmon;
• 3rd day - 2 kilograms of persimmon;
• 4th day - 2 kilograms of persimmon;
• 5th day - 1.5 kilograms of persimmon;
• 6th day - 1 kilogram of persimmon;

In addition to persimmons, your menu may include unsweetened fruit teas and as much plain non-carbonated water as possible - up to 1.5 liters per day. Also, it is allowed to eat 3-5 slices of wholemeal bread per day. However, persimmon is a fairly satisfying product, because such a diet is only in rare cases accompanied by an aggravated feeling of hunger. Because to ensure maximum efficiency diet, it is still better to refuse bread.

Persimmon Diet No. 2

This diet course is suitable for those who love not only to enjoy persimmons in pure form, but also use it for cooking different dishes.

In addition to the fact that this power system is beautiful way get rid of excess weight, it will also add variety to your diet, supplementing it with new dishes. In addition, due to the many useful substances, available in the composition of persimmons, the diet will also contribute to the overall improvement of the body.

So, let's get acquainted with the menu of such an effective and healthy diet.

1st day:

• breakfast - muesli seasoned with milk with a small percentage of fat content, boiled egg, a cup of unsweetened coffee or tea;
• lunch - 200 grams of boiled veal, a portion of steamed vegetables;
• dinner - a salad of boiled chicken fillet and persimmon (100 grams of persimmon, 150 grams of chicken, half an onion, 10 grams of walnuts chopped in a blender, 100 grams of sour cream with a fat content of up to 15%).

2nd day:

• breakfast - 2 hard-boiled eggs, a slice of whole grain bread, 50 grams hard cheese, a cup of unsweetened tea or coffee;
• lunch - 200 grams of fish baked in the oven, vegetable salad seasoned with olive oil;
• dinner - a portion of rice with persimmon (for cooking you will need 100 grams of rice, medium-sized persimmon, 200 grams of clear vegetable broth, cinnamon, salt and cardamom: fry in a tablespoon vegetable oil rice and spices, add vegetable broth and simmer for 10-15 minutes, then add pepper and diced persimmon).

3rd day:

• breakfast - portion oatmeal with fresh berries, a cup of unsweetened coffee or tea, a slice of whole grain bread with natural honey;
• lunch - a portion of steamed vegetables, 50 grams of hard cheese;
• dinner - baked persimmon (cut two persimmons into thin slices and put in the oven to bake, sprinkle the finished dish with cottage cheese and pour over a teaspoon of natural honey).

4th day:

• breakfast - 200 grams of low-fat cottage cheese with fresh berries, a cup of tea or coffee without sugar;
• lunch - a salad of fresh persimmons, tomatoes and cheese (cut into cubes 2 persimmons, 100 grams of cheese and 2 tomatoes, add salt, a little sesame seeds and season with lemon juice and vegetable oil);
• dinner - 150 grams of boiled beef, fresh lettuce and a glass of yogurt.

5th day:

• breakfast - egg white omelet, fresh tomatoes, a slice of whole grain bread, a cup of unsweetened coffee or tea;
• lunch - 200 grams of boiled beef without fat, a cup of vegetable broth;
• dinner - persimmon and turkey salad (dice medium persimmon and 150 grams of turkey, put on lettuce leaves, pour with olive oil, sprinkle with chopped herbs and salt).

Even in spite of beneficial features Some women still doubt is it possible to eat persimmon while losing weight. You shouldn't worry about this. The main thing is to follow the recommendations and not overeat. Persimmon with a diet for weight loss is a useful product.

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No one loves fruits as much as the beautiful half of the population of our planet. Well, of course, because they fit so well into almost any diet, low-calorie and nutritious. Previously, citrus fruits were very popular, but now persimmons are in trend. For weight loss, the calorie content of fruits should be low. One hundred grams of persimmon contains only fifty calories, which makes it not only dietary, but also very convenient for calculations. And now more about the main thing.

persimmon features

This wonderful overseas fruit contains a huge amount of tonin, it is because of it that everyone thinks that he "knits". For those people who do not eat persimmon for this reason, you can pre-freeze it. After defrosting, there will be no trace of the astringent taste. In addition to fineness, persimmon contains many different minerals, as well as beta-carotene. Also, this fruit perfectly tones and is a good remedy against atherosclerosis and various bacteria.

If you are interested in the beneficial properties, then you can try to dry it. Dried persimmon, the calorie content of which increases dramatically, retains all its beneficial properties and substances. This product is great for people with cardiovascular diseases.

How to use

Persimmon is a universal product. It can be eaten in almost any form: both as a separate fruit and as part of a dish. For example, a popular dish is persimmon pulp, poured with lemon juice and cream. In addition, you can make jam, jam, jelly, use it in baking.

In some countries, persimmon is used in a very specific way. For example, in Japan, unripe fruits are used to make strong sake. It is also used as wine raw material.

There are several types of this fruit. The persimmon "Korolek", which has the lowest calorie content, has gained particular fame.

Persimmon "King"

This variety is considered by East Asians to be a real medicine. Persimmon "kinglet" is also called "black apple" and "chocolate pudding". Initially, it could only be found in China, but over time it began to be grown in Korea and Japan, after which it penetrated into America, Europe and Asia.

She differs from her fellows in her dark shade and sweeter taste. In addition, chocolate persimmon, the calorie content of which is even less than usual, is an excellent diuretic.

Composition and useful properties

Persimmon "kinglet" is rich in fructose, dietary fiber, pectin and many other useful components, due to which it is considered a dietary product. This variety contains vitamins A and C, calcium, phosphorus, magnesium, potassium and iron.

Thanks to all of the above qualities, persimmons are used for various medicinal purposes. IN folk medicine it is used to treat edema that occurs with kidney or heart disease. For people who suffer from obesity, diabetes, various diseases associated with the gastrointestinal tract, persimmon is very useful for weight loss (its calorie content is low). It helps with anemia, vision and musculoskeletal problems, and also prevents the formation of kidney stones.

persimmon diet

Before you start talking about calories and weight loss, here are a few things to keep in mind:

• Firstly, if a person suffers from an allergic reaction to persimmon, then you should not torture yourself and force the body.
• Secondly, a diet based on it is best to start in November. It is this month that she appears in large numbers on store shelves.

So, how to lose weight if there are persimmons at home? Calorie in a diet based on the use of this product is very easy to count. For starters, you should limit your diet to taking only fruits. The diet will last only six days, during which you can easily control the calories that enter the body. The meal plan should be as follows:

• the first day - 1 kilogram of persimmon;
• the second - one and a half;
• the third and fourth - two kilograms;
• fifth - one and a half;
• sixth - one kilogram.

During the diet, you can drink fruit tea, and without sugar, and drink as much water as possible. Do not forget that you can only eat ripe fruits and you can not repeat the diet more than once every two months.

For those who love counting, there is one nice bonus. Persimmon, the calorie content of which is known for certain (50 calories per 100 grams), helps to quickly determine the amount of calories received per day.

In addition to the diet, persimmon is also great for a fasting day.

There are several such options:

• throughout the day, eat only persimmons and drink plenty of water;
• five to six times a day, eat one persimmon and at the same time drink it with a glass of fat-free kefir.

Thanks to such regular fasting days, you can improve digestion and your general condition.

Persimmon: benefits and harms. calories

As everyone knows, there are no absolutely good or bad things. Frankly speaking, persimmon, the benefits and harms, the calorie content of which is ideally combined in this fruit, is a very important product. All positive properties it was described above, so we will talk about the negative aspects. Persimmon can cause harm in very rare cases, for example, if a person is allergic to it or has eaten too much of it. This threatens him with constipation and the formation of kidney stones.

If you look at the fruit from the point of view of dietary nutrition, then persimmon, the calorie content of which does not exceed fifty-five calories per hundred grams, is downright a panacea, because it is not just a healthy food, but also an excellent way to cleanse the body.

If you want to lose 3 kg or more in five days, you can try a diet in which persimmon is an integral element.

Diet plan:

. Day 1. On the first day, you should eat 1 kg of persimmon plus drink at least 2-3 liters of water. You can allow 100-150 grams of boiled. Allowed to drink green tea with honey.

. Day 2 On the second day, eat 3 pcs. persimmon plus a similar amount of liquid and you can allow 100-150 grams of fresh fish or 200 grams of cottage cheese. It is allowed to drink green tea with honey.

. Day 3. We eat only 1-1.5 kg of persimmon plus water. You can also drink green tea.

. Day 4. We eat up to 1 kg of persimmon plus a lot of water and 2 eggs.

. Day 5. We eat only 1 kg of persimmon plus a lot of water.

If you have diseases such as: diabetes, problems with the gastrointestinal tract and allergies, then you should not lose weight with such a diet. Well, if everything is in order with health, such a five-day meal plan will help you lose a considerable amount of kilograms in a short period of time.

Persimmon with a diet for weight loss is exactly what you need for the most delicious way to lose weight in the cold season!

The sunny persimmon beauty, who came to us from the Middle Kingdom, enjoys great love among those who are losing weight. Its sweet pulp, filled with light, tart notes, reduces appetite, improves skin condition and has a low glycemic index. Persimmon for weight loss is just perfect, because it is rich in protein, vitamins and minerals, as well as much-needed fiber for dieters.

The persimmon diet is rapidly gaining popularity, as the berry is quite satisfying, so you can safely forget about hungry days during the weight loss period. Beyond Variations dietary rations and recommendations for choosing a product, we will share with you real reviews of people who have helped the fruit to get rid of extra pounds.

Benefits for weight loss

The berry will be indispensable for diseases of the heart and vision, it is prescribed as a prevention of heart disease. But if you have problems with being overweight, you can’t do without persimmons.

Unique properties

The berry is famous not only for a shock dose of vitamin C and other useful substances, but also has properties that are very important for those who want to lose weight:

1. It has a high fiber content. It is known that plant fibers allow the body to remove toxins. Therefore, persimmons are recommended for use in a detox diet. Thanks to fiber, the body is saturated faster and does not experience a paroxysmal feeling of hunger for a longer time.
2. Allows you to regulate blood sugar levels, which is especially important for people who suffer from increased fatigue (due to regular adherence to a low-calorie menu for weight loss).
3. The product is 80% water, so it allows you to effectively remove excess fluid from the body, while replenishing its deficiency.
4. The sunny berry contains a large amount of vitamin A. It is known that this biologically active compound is simply necessary for the prevention of obesity and the development of liver diseases.
5. Contains a whole range of B vitamins, which are responsible for maintaining all metabolic processes. They help turn high-carb foods into fuel and prevent them from being deposited in the form of fat folds on your legs and waist.
6. Berry for weight loss is rich in iron and magnesium. Minerals are necessary so that muscle tissue does not burn out during the period of weight loss.
7. Due to the pleasant taste compliance diet menu based on this product is an ideal option for lovers of sweet delicacies.

Try bright weight loss and you!

Fetal Calorie

Many berry lovers are worried: will it hurt the figure. In fact, persimmon not only does not add kilograms, but also helps fat burning. Eating the fruit on a regular basis helps to speed up the metabolism.

As for the calorie content, you don’t need to worry all the more. In 100 g of persimmon, the kinglet contains only 55 kcal. If we talk about the Sharon variety, then its calorie content is slightly higher - 67 kcal.

But lovers of dried berries should know that this option contains 245 kcal. Therefore, excessive passion for persimmon significantly affects the increase in mass.

How fast does weight go

Before getting acquainted with menu options for weight loss, you need to find out how many kilograms you can lose by adhering to a persimmon-based diet. It is known that this berry is included in the list of fat-burning products, and it is quite possible to get rid of 1 kg per day of dieting. A similar effect can be achieved with the help of fasting days. If you plan to replace dinner with this fruit, then the daily weight loss will be 500-700 g.

The daily calorie content of the diet with a diet is about 100-1300 kcal. In this case, you will not experience hunger, as is the case with the newfangled or roller coaster system.

Those who lost weight noted that after 2-3 days the volumes begin to rapidly disappear. This is due to the fact that the fat-burning product allows you to remove from the body not only toxins and toxins, but also excess fluid.

cooking vinegar

The sages of ancient China noticed a unique weight loss property in fermented orange fruits. This is how the famous vinegar for weight loss appeared. The liquid is prepared from overripe persimmons. The result is slightly carbonated sour water. It is used as a base for sauces and marinades.

In addition to helping in weight loss, vinegar is widely used for medicinal purposes. They disinfect wounds, it is applied to irritated skin. The main and largest importer of liquid is China.

If you want to achieve weight loss, drink the infusion daily, preparing it in the following ratio: 1 part of vinegar per 10 parts of water. Do not neglect the recipe, because a fat-burning cocktail, not prepared according to the rules, disrupts the work of the stomach.

Contraindications

Despite the fact that persimmon is a great helper for a diet, it cannot be eaten by everyone without exception. For example, the berry is not recommended to use:

• with diabetes;
• in the presence of diseases of the gastrointestinal tract and after operations on abdominal cavity;
• with gastritis or duodenitis

It should be noted that some dietary systems do not welcome the use of persimmons. For example, the Kremlin diet for weight loss or the same Dukan.

During pregnancy, it is not necessary to deny yourself a delicious sunny treat. But the number of fruits eaten should be 1-2 pieces per day.

Varieties of berries

The most delicious variety is kinglet. Persimmon has bright Orange color and brown flesh. She is very sweet, but not cloying, like her counterparts, and is also not viscous.

Honey persimmon is shaped like a tangerine and tastes like sweet honey. When ripe, the pulp becomes jelly-like.

Another juicy variety is the oxheart. Persimmon resembles a huge boneless tomato. This option is great for losing weight, because the berry is not cloying and not viscous.

Learning to determine ripeness

Eating unripe fruits will provide you with problems with the functioning of the organs gastrointestinal tract, so it is very important to learn how to choose the right berry. We suggest following these tips:

• The sides of a usable persimmon should be soft. And the stalk is dark and dry.
• Do not buy a berry with a blackened skin. This indicates that it has already begun to deteriorate. Carefully inspect the product in the store for damage.
• If speak about characteristics varieties of shahinya, then you need to say about the presence brown rings on the skin. It is believed that the more of them, the riper the fruit.

If you come across a tart product, then you can try to remove an unpleasant taste note. Place persimmon in warm water, leave for 12 hours. Then send the treat to the freezer, wait until it is completely frozen, take it out and let it thaw at room temperature.

Persimmon Diet Variations

There are several ways to consume solar berries for weight loss. We will tell you about the simplest and most effective.

sparing diet

The best option for a persimmon diet is sparing. It is designed for 7 days, during which you eat no more than 3 fruits per day. The rest of the menu should be balanced, with enough protein. Try to include more in your diet vegetable crops, meat products, cereal porridge.

Sample daily menu:

After a week of such a diet, you can say goodbye to 2-3 kg. weight.

We combine products

• On kefir. The menu suggests that you should eat 5-6 fruits during the day and drink 1-1.5 liters. kefir. If desired, this fermented milk product can be replaced with natural yogurt without additives. By the way, if the last option is rather complicated for you, then you can reduce the number of berries by 1-2 pieces, and add a handful of rye crackers to the menu without sweeteners and spices.
• With apples. If you don't like a fermented milk product, replace it with apples. During the day, eat 1 kg. persimmons and apples. From drinks it is allowed to leave only green unsweetened tea and water. This diet option will definitely not make you run to the refrigerator at night.
• On bran. Eat your usual foods for two to four weeks. And for lunch or dinner, eat a salad with persimmon and oat bran. It will cleanse the body of toxins and toxins.
• Honey in the diet All day long you can eat whatever you want (except frankly harmful and unhealthy foods), and in the evening eat 1 persimmon and 10 g of honey.
• With rice. For 5 days, eat half a kilogram of rice and 0.8 kg daily. persimmons.

Valeria's diet

When the singer notices that she is getting better, she follows a persimmon diet for at least 3-5 days, and her weight returns to normal.

Star menu:

Valeria's diet is not suitable for people with a weak stomach. The star advises to stick to such a menu only in the most extreme cases, when you urgently need to get into your favorite dress.

For pregnant

When the body is born new life, control over the nutrition of the expectant mother should be vigilant. Although the ladies in the position definitely do not need to lose weight, but even in an interesting position, there will be benefits from persimmons. After all, it is known that the fetus allows you to get rid of edema and strengthen the immune system. It is recommended to eat 3 to 5 pieces per week.

Doctors do not advise eating berries during lactation, as the baby may develop an allergy.

We select the duration

Eating persimmon while losing weight is definitely necessary, but the diet should be balanced and safe. The option of an express diet for three days with a weight loss of up to 4 kg is very popular among those who are losing weight.

unloading

Fasting days can help get rid of some extra centimeters before an important event, when you want to show off in all its glory. The option implies consumption of 1-1.5 kg. berries per day.

If you find it difficult to follow such a strict diet, diversify it fermented milk product optionally.

For 3 days

The three-day mono-diet is not very different from the unloading menu. Its duration is 3 days. In this period of time, you can eat 1 kg. persimmons daily, 200 g of cottage cheese, vegetable stew. Alternate cheese with low-fat kefir. During the period of such weight loss, it takes 2-4 kg.

The option is ideal for men and women who suffer from edema.

For a week

The orange diet is quite popular among those who want to lose weight safely. The diet will not subject you to severe restrictions and hungry days, on the contrary, your stomach will thank you for the ease given to it.

Sample diet menu for 7 days:

After the diet, you are guaranteed to lose 2-3 extra pounds.

Choose any diet and lose weight for your pleasure, but first consult with a nutritionist.

Persimmon-Based Recipes

If, during the fight against hated kilograms and centimeters, you decide to diversify your menu, we offer you some interesting and fairly simple dishes that differ not only in health benefits, but also in taste.

Syrniki

This suitable option for breakfast, which will in no way affect your figure. Therefore, such a dish can be included in your diet menu.

You will need:

• 0.5 kg. cottage cheese;
• 800 persimmons;
• 0.5 st. flour;
• a pinch of cinnamon;
• cereals- for breading.

Step by step cooking:

1. Peel the fruit from the peel, cut into small pieces.
2. Pound the cottage cheese, add flour, cinnamon powder and persimmon to it. Form neat cakes and fry in a pan.

Drizzle with a little honey when serving.

Rice with persimmon

It's hearty and delicious option sweet rice, which is sure to find its fans among those who lose weight.

Products :

• a glass of rice;
• 2 persimmons;
• 2 tbsp. water;
• 1 st. l. honey.

How to cook :

1. Cook classic fluffy rice.
2. Cut the processed fruits into small pieces, add honey.
3. Put the persimmon rice in the oven and bake for 20-30 minutes at 200 degrees.

The finished dish is allowed to decorate with dried apricots or nuts.

bright orange lettuce

This easy to prepare and very tasty salad will be a real salvation for those who want to arrange a light and healthy dinner.

Ingredients :

• 1 orange and persimmon;
• 20-30 arugula;
• 1.5 st. l. balsamic vinegar and olive oil;
• 1 tsp honey;
• a handful of nuts;
• spices.

Cooking steps:

1. Cut the orange pulp and persimmon into small pieces.
2. Whisk together a sauce based on balsamic vinegar, vegetable oil, honey and spices.
3. Arrange arugula on a plate and garnish with a little dressing.
4. Place slices of orange and persimmon, pine nuts on top. Drizzle the salad generously with dressing.

Optionally, you can replace the main ingredient with kiwi or pomegranate.

For maximum weight loss, keep a few tips in mind while dieting.

1. It is advisable to eat fresh persimmon. There are many variations in the preparation of baked meat or jam based on it, but it is worth remembering that during heat treatment the product loses most of its useful properties.
2. Feel free to use persimmon in cases where the hand reaches for chocolate or cake. Due to the low glycemic index and sweet taste, you will get great pleasure from eating treats. By the way, many people who managed to lose weight say that it is the regular use of persimmons in food that helps to avoid breakdowns.
3. Drink 1.5-2 liters of water daily.

And don't forget to exercise and smile.