What to do with oily skin type? How to reduce fat. Some great ways to reduce oily skin on the face Get rid of bad habits

Indeed, a diet high in fat can lead to weight gain. But at the same time, it is not enough to use fat-free products if you want to remove excess weight. It is necessary to monitor the diet in general.

Remember that your body stores excess calories as fat, even if they come from low-fat or low-fat foods. If you replace fatty foods with high-calorie ones, then you will also continue to gain weight.

You can do this by moving more and eating less fat and calories.

What is the amount of fat in the diet?

Most adults should get 20%-35% of their daily calories from fat. That's about 44 to 77 grams of fat per day if you eat 2,000 calories per day.

Pay attention to the fat content of foods and try to choose lower fat alternatives. This does not mean at all that it is necessary to buy dairy products with 0% fat content. After all, a minimum of fat should also enter the body. Try to eat a variety of low-fat foods so that your body can get the most of its nutrients.

Eat plenty of plant-based foods (such as whole grains, fruits, and vegetables) and moderate amounts of low-fat meat to help control fat, cholesterol, carbohydrates, and calories.

Here are a few options for lean protein sources: skinless poultry, veal, rabbit, lean fish, dried beans and peas, tofu, low-fat yogurt, low-fat or low-fat milk, low-fat cottage cheese, tuna in its own juice.

Choose foods rich in omega-3 fatty acids. For example, salmon, flaxseed and oil, walnuts for heart health. It is desirable that fatty fish (salmon, mackerel and others) be in your diet at least 2 times a week.

5 easy ways to reduce fat in your cooking

1. Remove all visible fat and skin from poultry prior to cooking.

2. Cool soups, sauces, stews, and skim off any hardened fat on the surface.

3. Bake, grill, boil, but do not fry in oil or deep-fry.

4. Use lemon juice, herbs, mixed spices with vegetables or meat instead of sauces based on cheese, butter or cream.

5. When dressing a salad, it is better to use low-fat yogurt with a thick consistency than sour cream.

Every girl strives to ensure that her face looks beautiful, and her skin is uniform, matte, clean. But not everyone can achieve this. Oily facial skin is becoming an increasingly common problem. modern girls. And it's not just an unpleasant greasy sheen. Oily skin is enlarged pores, a tendency to form comedones, acne, inflammation. Because of all this, you have to use a large amount of decorative cosmetics that mask defects. Under a thick layer of cosmetics, the skin fades, even more sebaceous fat is released, more and more new problems appear. To break this vicious circle, you need to act in stages. First, let's figure out why the skin of the face becomes oily.

Causes of oily skin

Increased activity of the sebaceous glands may be the result of hormonal changes in the body. That is why most often the skin becomes oily in adolescence - at the time of puberty. Besides, sebaceous glands can be activated due to pregnancy, during menopause, before menstrual bleeding.
Sometimes the skin becomes oily due to malnutrition. A large amount of fatty, spicy, smoked and salty foods leads to malfunctions in the intestines, which will certainly affect the skin.
Cosmetics, oddly enough, can also be the cause of increased oiliness of the face. Poor-quality products that completely clog pores do not allow sebum to come out, which increases their production. In addition, makeup should be removed every evening, using special products that deeply cleanse the skin.
If the increased secretion of sebaceous fat has appeared recently, this may be due to the intake of certain drugs. Certain groups medicines have such by-effect- the appearance of oily skin.
Sometimes the skin can become oily only on hot days of the year. This is a completely natural manifestation of the body - the epidermis protects itself from overdrying. In this case, you just need to take better care of your face.
Chronic infectious diseases, heredity, elevated level testosterone in the body, disorders in the liver and pancreas, prolonged stress and nervous experiences - all this can provoke the active work of the sebaceous glands.

To find out the true cause of this cosmetic problem, you need to analyze the quality of your life, your diet, the time when excessive oily skin appeared. Try to understand what caused this condition. You may need to see a doctor for this. In the meantime, let's talk about how to care for oily skin in order to normalize the functioning of the sebaceous glands.

Many of us try to take care of our facial skin, but we often make mistakes, due to which the condition of the epidermis becomes even more deplorable.

Girls with oily skin often wipe their face with alcohol-based tonics and lotions. This is fundamentally wrong. Alcohol dries out the skin, causing the pores to produce even more oil to get rid of that dryness. It is necessary to wipe the face with alcohol-containing compounds no more than a couple of times a week.
Oily skin types should not be exfoliated frequently. The constant removal of the keratinized layer of the skin leads to an increase in the work of the sebaceous glands.
You can't wash your face hot water, this also leads to the active production of sebum. You need to wash with cool water - it will not only cleanse the skin, but also narrow the pores.
You should also not steam your face - this will open the already enlarged pores.
Use skin care products that suit your skin type. Oily cream clogs pores, causing them to clog, which invariably leads to oily skin and acne.
If the cause of increased fat content is hormonal, it is worth talking with your doctor about taking oral contraceptives. Their reception normalizes hormonal background, some of them are prescribed even for men.
Try to eat right - less fat and starchy foods, more fresh fruits and vegetables. This will benefit not only your skin, but also your figure. Drink decoctions to improve metabolism medicinal herbs.
Improve appearance skin can be done with special matting wipes that can be used anywhere. In summer, do not forget to moisturize your skin with micellar water. This will save your face from an unpleasant oily sheen.

In addition, you need to monitor your face, regularly remove makeup in the evenings, use only high-quality cosmetics. By improving the quality of life and changing the principles of skin care, you can achieve good results.

Rubbing oily skin

Oily skin implies the presence of a thin layer of fat on the surface of the dermis, which casts an unpleasant sheen. To get rid of it, you need to wipe the skin with special compounds that can suppress the activity of the sebaceous glands.

One of the best means for wiping oily skin- Apple vinegar. Dissolve three tablespoons of vinegar in a glass of water and wipe the skin with this composition several times a day. The effect of matte skin will be noticeable after a week of regular use. Store the prepared solution in the refrigerator, closed.

Herbal rubbing and washing very well help. Make a decoction of one or more herbs and wipe your face with it daily - in the morning and in the evening after removing makeup. Calendula will help get rid of acne and inflammation, the sequence will heal and dry open wounds, oak bark will suppress the activity of the sebaceous glands, nettle will put pores in order, plantain will cope with acne due to its antiseptic properties.

Another effective method remove excess fat and narrow pores - this is rubbing the skin with ice. In the morning, ice rubbing will invigorate the skin and relieve morning puffiness. And in the evening, ice will soothe the skin after removing makeup. Instead of plain water for freezing ice cubes, you can use herbal decoctions, cucumber water, fruit and berry juices. In addition, you only need to prepare the product once - then the finished ice cubes will always be at hand.

There are many recipes that will help you make your skin matte and velvety.

Clay. Clay masks will help get rid of oiliness. Best of all, masks made of white, blue and black clay will cope with the problem. For greater effect, they can be bred not on water, but on a decoction of herbs.
Kefir, lemon and oatmeal. These components are widely used in the fight against the activity of the sebaceous glands. If you combine them in one mask, it will turn out incredible effective remedy which will cope with even the most oily skin. Mix a tablespoon of warm yogurt with the juice of half a lemon. Add a handful of ground oatmeal to the mass to make a gruel. Apply to cleansed skin and leave on for 30 minutes. Oatmeal absorbs sebum, lemon dries and whitens the skin, kefir softens the effect of lemon and nourishes the skin with vitamins. The matte effect is noticeable after the first application.
starch and cucumber juice. Mix cucumber juice with starch and apply the mass on your face. Wash off with cool water after 20 minutes.
Egg white. Protein is another effective remedy for oily skin. It can be used as an independent tool and as part of multicomponent masks. Beat the protein with kefir and lemon juice and apply on the face, leave for 15 minutes. If you feel a slight tightness of the face after rinsing, apply a thin layer of light cream to the skin.
Banana. This fruit contains a lot of starch, which means it will help make your face velvety and matte. Just mash the pulp of a banana with a fork or blender, apply the pulp on your face. Hold for 10 minutes, then wash with warm water.
Radish and cucumber. Radish suppresses the activity of the sebaceous glands, and cucumber nourishes and moisturizes the skin of the face. Mix the crushed pulp of vegetables with a grater and apply it on your face. Vegetable juice can be stored in the refrigerator and wiped on the face daily.

Natural masks are not only effective and absolutely harmless. They are also easy to prepare, which makes them accessible to everyone.

Oily facial skin is not a reason to cover up with a huge amount of powder and create the effect of a “plastered” face. A few rules for caring for this type of skin, changing eating habits, folk recipes masks and rubbing will help you eliminate this cosmetic defect. Use natural remedies to combat oily skin and be perfect!

Video: what to do if you have oily problem skin

Recently, the topic of fats has received special attention. Despite the high calorie content, their presence in the diet is fundamentally important. Functional medicine practitioners explain that healthy fats work like a program, setting up hormones (and therefore the whole body, including the brain) for health and longevity. And yet, do not forget that there are 9 calories in 1 g of fat. Unlimited use of it quickly makes itself felt extra pounds. We at How to Green decided to tell you about how to organize your diet and cooking at home so that the amount of fat remains moderate and brings only benefits.

What fats are considered healthy?

To answer this question, first let's remember what types of fats are:

trans fats

The chemical structure of these fats determines extremely Negative influence on our body. A diet containing trans fats leads to an increase in "bad" and a decrease in "good" cholesterol, as well as the appearance of fatty formations inside blood vessels which is life-threatening. The most harmful are artificially synthesized trans fats found in margarine and many prepared foods.

saturated fat

unsaturated fats

This type is divided into two subspecies: monounsaturated and polyunsaturated fats. The former includes olive oil, many nuts (cashews, peanuts, almonds) and avocados. To the second - omega-3 fatty acids found in fish (salmon, tuna, sardines, herring) and some plant sources, for example walnuts and flax and chia seeds. Unsaturated fats are considered beneficial because they help lower cholesterol levels, fight internal inflammation, and protect the heart.

Bottom line: Choose unsaturated fats, cut down on saturated fats as much as possible, and eliminate trans fats entirely from your diet.

1. Choose the right cookware

In this case, we are talking about pots and pans that allow you to cook without oil or with a minimum amount of it. With such tasks, dishes with non-stick coating, as well as stainless steel with a thick bottom and cast iron with an enamel coating.

2. Favor Healthier Meal Approaches

Grill and steam, bake in the oven, use. These methods not only allow you to cook without oil, but also preserve the maximum amount of nutrients in both vegetables and fish. Consider acquiring useful gadgets: an air fryer and a multi-level steamer for a microwave. They will be indispensable assistants in the kitchen if you decide to follow the "no oil" strategy. And use a blender more often. With it, it is easy to prepare healthy vegetable puree and soups without a single gram of fat.

3. Use oil sparingly

Purchase an oil spray or use a specialty brush to apply a small amount of oil directly to food (like vegetables before roasting in the oven). Remember: in most dishes, 0.5-1 tsp is enough for 1 serving. oils. Therefore, if you add it directly to the dishes in which you cook, do not be lazy to measure the amount used; otherwise, you are likely to consume more than you need.

4. Instead of butter, cook with liquids

Depending on the recipe, use stock, red or white wine, lemon juice, vinegar, and plain water. So, on the basis of one vegetable broth, delicious risottos and cream soups are obtained.

5. Avoid Oil in Salad Dressings

For salads and vegetable dishes, lemon juice, vinegar, spices, dry herbs and dressings prepared without oil and fat are great. Also keep in mind that if there are avocados, nuts or seeds in the salad, then you will already consume healthy fats and it is not necessary to add oil at all.

How to Green Tip: Make a classic Dijon salad dressing. You will need: 2 tbsp. l. Dijon mustard, 2 tbsp. l. apple cider vinegar, juice of one small lemon, a pinch of salt and black pepper, ¼ tsp each. fresh thyme and dill, 1 tsp. organic maple syrup, 2 tbsp. l. filtered water. Add all ingredients to a glass jar, close tightly and shake. Refueling is ready! It goes well not only with salads, but also with baked vegetables (asparagus, artichokes, potatoes).

6. Use lighter types of sauces and bases for dishes

Choose tomato and vegetable bases over those prepared with fat and cream. This is especially true for pasta and pizza lovers. So, spaghetti with a classic tomato sauce much healthier than cream sauce. And the filling for the most delicious pizza is not always made from cheeses. For a healthy option, cook with vegan basil or broccoli pesto a variety of vegetables such as grilled zucchini, bell peppers, dried tomatoes, olives, mushrooms, and aromatic spices.

7. Make your snacks healthy

For sandwiches instead butter and high-fat cheese containing unhealthy saturated fats, look for healthy alternatives like hummus, guacamole, or a vegan spread. Instead of a cookie or a piece of pie, eat your favorite fruit instead. And if you are preparing dessert yourself, then consider replacing the butter and margarine with a mass of grated bananas or dates.

Tip from How to Green: make a vegan caesar flavored dip. You will need: 1/3 cup cashew nuts, pre-soaked for 3-4 hours, 1 tsp. chia seeds, ½ tsp. capers, 1 finely chopped head of garlic, 2 tbsp. l. lemon juice, 1 ½ tsp. organic maple syrup, 1-2 pinches of salt, a pinch of ground black pepper, a little unsweetened nut milk. Mix all ingredients (except milk) in a blender. If the dip is too thick, add some nut milk and stir again. Eat a dip with fresh carrots, celery, bell pepper or your favorite healthy crackers.

8. When in a restaurant…

And the last thing - do not hesitate to ask the waiter about the possibility of preparing or serving this or that dish, taking into account your wishes. It won't always work out everywhere, but it's worth a try! As an option, salad dressing or hollandaise sauce, if it is attached to your dish, ask to serve separately. You probably won't need the full amount, which means you'll eat less fat.

In everything, as they say, measure is important. The suggested tips are very simple and do not require radical changes in the diet. The main thing is the right motivation. And what can motivate better than the beauty and health of our loved ones and ourselves?! It's hard for us to imagine in How to Green!

Excessively active work of the sebaceous glands is the cause of enlarged pores, black spots and unhealthy oily sheen on the skin. In addition, fat on the face provokes the appearance of inflammation, black spots and acne. There is a need reduce skin oiliness. Today, the choice of cosmetics that can effectively deal with these problems is incredibly wide. However, it must be borne in mind that a long-term result is possible only with an integrated approach: to get rid of greasiness, you will also need to revise many of your daily habits. In the publication, we will talk about how to reduce oily skin and get rid of greasy shine at home, consider effective recipes and express methods.

Causes of oily skin

First of all, you need to understand what provokes increased production of subcutaneous fat. There may be several reasons:

oily skin type by nature;
Not proper nutrition;
illiterate care (overdrying of the skin, the use of too greasy cosmetics, frequent peeling);
taking certain medications;
hormonal changes (adolescence, pregnancy);
metabolic disease;
avitaminosis;
stress and chronic fatigue, disturbances in the work of the central nervous system;
adverse weather conditions or excessively dry indoor air.

Do not forget: sometimes excess subcutaneous fat is not just an aesthetic flaw, but a sign of a malfunction of some body systems. Therefore, people with oily skin should definitely visit a dermatologist, endocrinologist, allergist and gastroenterologist.

Features of nutrition with greasy shine on the face

In 80% of cases, it is possible to reduce the fat content of the skin on the face after a radical revision of the daily diet. If you dream of matte and velvety skin, follow these recommendations:

Eliminate foods high in hot spices and spices from your menu. Their use causes malfunctions in the intestines, which immediately affects the condition of the skin.
Give up alcohol. Alcohol destroys the cells of the liver, which is responsible for the production of many hormones in the body.
Be careful with dairy products. With age, our body's ability to absorb milk decreases, which can cause dysbacteriosis and skin problems.
Eat less fatty and fried foods. At the same time, do not forget about the high fat content in flour and sweets.
In the diet of owners of oily skin, fresh vegetables, fruits and legumes, rich in antioxidants, fiber and zinc, must be present.
Pay attention to foods containing vitamins B, C and E. They will help fight toxins, nourish the skin and normalize the content of fats in it. You can get enough of these vitamins by eating nuts, avocados, eggs, beef, citrus fruits, and grains regularly.

Folk remedies for oily skin

Now let's look at how to remove facial fat using home remedies. The list of recipes for masks and lotions that reduce skin greasiness is surprisingly wide, so below we list only the most effective of them:

Significantly reduces the fat content of the skin, ordinary kefir, which should be kept on the face for about 15 minutes.
Mix two tablespoons of yeast with the juice of any acidic fruit or berry (lemon, cranberry or currant). Apply the mixture on your face and gently remove after 10 minutes.
Take some bread crumb and soak it in milk. Leave the resulting slurry on your face for 20-30 minutes. The mask tightens pores and removes excess subcutaneous fat.
Beat one egg with a whisk, and then mix it with finely chopped parsley. The mask should be kept on the face for no more than 20 minutes.
In the fight against greasiness of the skin, white or green cosmetic clay will help you. If desired, clay masks can be diluted not with water, but with milk, lemon juice or chlorhexidine.
Normalization of the sebaceous glands helps a mask of crushed oatmeal mixed with natural yogurt and honey, the mixture should be kept on the face for 15-20 minutes.
You can eliminate oily sheen with help. It is diluted in water and the face is wiped with the resulting solution using a cotton pad (12 drops essential oil per 100 ml of warm water).
Cucumber lotion works well. Peel 1-2 medium cucumbers, finely grate by hand or chop with a blender. Add the same amount of vodka to the resulting puree. It is advisable to pour the resulting mass into a jar and tightly cork. Remove the composition in a dark place for 2 weeks. After the prescribed exposure, strain and dilute the liquid with water in proportions of 1: 1. The lotion is recommended to be used in the morning after cleansing. With regular use, oily sheen on the face will stop bothering you.
You can prepare a coffee-salt scrub. Used coffee grounds must be mixed with finely ground salt in proportions of 1:1. Scrub applied to the face with massaging movements for 2-3 minutes. Wash off with water.
Too frequent and hard peeling can aggravate the condition of oily skin. But there is a scrub that will help you not only gently cleanse the skin and enrich it. beneficial substances, but also to get rid of greasy shine. Grind 8-10 almonds in a coffee grinder and mix with 2 teaspoons of honey. Gently massage the honey-nut mass on your face and leave for 15 minutes. Do not scrub more than once a week!
A mask with calendula and aloe cleanses the face well, removes comedones, relieves inflammation and eliminates oily sheen. A decoction of calendula, prepared from 1 tbsp. tablespoons of raw materials and 50 ml of water, mix with aloe juice in equal parts, for example, taking components of 1 tbsp. spoon. To give the mask viscosity, you can add oatmeal to the composition. Apply to the face, avoiding the area around the eyes, leave to dry completely. Apply the mask again, so you can repeat 3-5 times. Then rinse. Now you can apply moisturizer.
Apples will help clear oily skin. Grind half an apple in a blender and add some lemon juice and starch. Leave the resulting mask on your face for 10-12 minutes.
Take advantage of a powerful natural remedy for oily skin - use a protein-lemon mask. To prepare, beat 1 protein into foam, add 1 tbsp. a spoonful of lemon juice and 2 tbsp. spoons of fresh cucumber pulp. The product perfectly moisturizes the skin and gives it a matte finish. It is necessary to withstand the mask for 20 minutes and rinse.
Try making a cucumber-milk mask. You will need cucumber puree (3 tablespoons) and milk (3 tablespoons). Mix the ingredients, put the mixture on a cloth and apply to problem areas of the face. You need to hold the composition on the skin for 30 minutes, then rinse. The mask is recommended to eliminate puffiness and oily sheen, improve complexion.
and tone the skin with ice cubes. It is best to freeze either water with the addition of cucumber juice or vinegar, or herbal and fruit decoctions of chamomile, rose hips, St. John's wort and cranberries.
Refresh your skin periodically with an herbal lotion made from decoctions of sage, chamomile, and coltsfoot. Such a lotion is stored in the refrigerator for no more than three days.

The key to healthy skin is proper care behind the face. Subject to simple rules you can easily achieve a beautiful appearance.

In order for proper nutrition and folk remedies gave the greatest effect, do not forget about some simple rules:

emergency matting

When you have a minimum of time left and you urgently need to get rid of oily sheen on your face, you can use decorative cosmetics. This will not solve the problem, but will hide the flaw for a while. In 1 minute you can matte your face with special wipes and powder.

Before applying the powder, use special cosmetic wipes, both dry and wet are suitable for this purpose. The first will quickly absorb excess fat, the second will dissolve sebum well and absorb it, and thanks to the talc they contain, they will give the skin a matte finish. Now you can apply powder.

You will need a powder with a transparent effect, such are found in the series of mineral cosmetics. Ideally, the powder should be loose, compact versions will do the job worse. A tan-colored powder is not at all suitable for this purpose, otherwise, trying to mask the oily sheen on the nose or forehead, you risk getting dark spots on the face and sloppy lumps on the skin.

Powder should be applied to problem areas with light and quick movements, trying not to overload the face with excess funds.

Conclusion

Remember that with age, most people experience a natural decline in sebum production. Therefore, you need to know the characteristics of your skin type and care for it accordingly at each age stage. If you doubt that you can independently determine the needs of your skin, you should visit a beautician who will not only conduct a high-quality diagnosis of your face, but also give useful advice and tips for caring for your skin at the moment.

The optimal diet for oily skin is protein-rich foods with a minimum of sugar and salt, as well as greens, fresh fruits and vegetables.

Vitamins and trace elements

Even a small deficiency of vitamin B2 can cause increased sebum secretion. Enter into your diet brewer's yeast, wheat germ, beans, nuts, royal jelly. And buckwheat, whole rice and black beans will help to replenish the necessary amount of iron, which is also necessary to restore the fat balance of the hydrolipidic mantle of the skin.

Low fat food

Reduce the amount of fat in your diet. First of all, it is worth giving up pork, fried (especially deep-fried) and richly seasoned with oil. Refuse to the maximum from animal fats or vegetable oils that have been cooked.

Radically - don't cook with butter. If a little oil is needed, for example for dressing salads, use olive oil. And of course - forget the mayonnaise.

Change your diet: low-fat yogurt instead of whole milk yogurts, baked fish instead of grilled chicken, season salads vegetable oil instead of mayonnaise. And be sure to give up "junk food": as a rule, such food is prepared with extremely unhealthy fats and is very harmful to the body as a whole.

raw food

Make it a rule for yourself: if vegetables and fruits can be eaten raw, avoiding any cooking, eat them raw. If you can not fill vegetables with oil and salt - do not do it. Spinach, kale, lettuce, arugula, celery and leeks are a great basis for a diet that can help normalize oily skin and still taste delicious.

Food rich in antioxidants

Antioxidant-rich foods can help you quickly fix oily skin with a diet. First of all, they include:

carrots, apricots and other vegetables and fruits orange color;
spinach, lettuce and other green leafy vegetables;
tomatoes;
blueberry;
beans, peas, lentils;
nuts.

Grapefruit

This citrus deserves to be considered separately due to its truly extraordinary properties. A few slices of grapefruit - and in as soon as possible you get the required amount of calories, fluids and micronutrients, and the high content of vitamin C will help remove excess fat from your body. The yellow or orange hue of its peel is evidence of the presence of antioxidants in the peel that prevent the aging process of cells and activate regeneration.

Beverages

Avoid drinks containing sweeteners, flavors and artificial additives, as well as alcohol. If you really "want a holiday", choose a quality dry wine. Pure drinking water And green tea, rich in antioxidants - these are drinks that promote the beauty and health of the skin.

And remember: you should not focus on any specific miraculous products that can normalize the condition of oily skin. Focus instead on principles healthy eating generally. And your reward will be excellent health, excellent immunity - and beautiful skin.