Nut milk calories. Hazelnut nut milk: recipes, benefits and harms. Possible harm and precautions

Nut milk is considered unusual and healthy drink. Sometimes this is a very worthy replacement. cow's milk, for example, when allergies or vegetarianism.

What is nut milk

What is considered nut milk? This is a drink that is obtained from ground nuts or seeds. For cooking, a wide variety of nuts are used - walnuts, almonds, pine nuts. Delicious milk is obtained hazelnut, cashew And brazil nuts. Milk is also made from raw seeds, mainly sesame, poppy and pumpkin seeds.

The drink is prepared in a special way, the recipe requires water and no roasted nuts. It looks like ordinary milk, only with a more pleasant taste. The recipe is quite simple, it can be prepared at home and included in the daily menu.

Uses and benefits of nut milk

Nut milk is a healthy and nutritious food. It is known that in ancient times it was used in monastic fasting, as the drink is rich in vitamins and microelements. In addition, it is well absorbed by the body, because less gastric juice is required to digest nuts.

Useful properties of a nut drink:

nut protein contains many amino acids, and this is very valuable for a growing organism. For example, it contains more lysine than chicken eggs.
Daily consumption of nut milk beneficial effect on the heart because it lacks cholesterol and saturated fats.
Product rich in calcium and vitamin D, that makes him a good remedy to strengthen teeth and bones.
High content of fatty acids.
Low in carbohydrates and sodium.

Among other things, the high concentration of vitamins A, PP, B1, B2 and C makes nut milk a nutritious drink, while the absence of lactose helps to cope with allergies and digestive disorders.

Milk from nuts is used for, used in the children's menu. The drink is included in their diet by vegetarians and. And the flavors of milk allow you to include it in many culinary recipes.

Preparation for cooking

Ingredients: water, any nuts in a non-fried form. Salt is found in some recipes, but this is not for everyone.

To mix the ingredients you will need a blender and a sieve.

To make nut milk for four people you will need 1 cup nuts And 4 glasses of water. This ratio makes it possible to 4 cups nut drink. If you want a thicker drink, you can use 1 cup of nuts and 3 cups of water. In a smaller proportion, the milk is more aromatic.

Nuts are soaked overnight, but in the absence of time, it is not forbidden to mix dry nuts.

Nut milk recipe

Nuts and water are mixed in a blender. The speed of preparation depends on the power of the blender. A good machine whips the mixture in a minute. If the mass has become homogeneous and white, then we can talk about readiness.
Ready nut milk is passed through gauze or a sieve. On sale there is also a special strainer for nut milk in the form of a bag.
Nutritious milk is ready. It can be sweetened with honey, dates, spices such as vanilla.

When strained, a nut paste remains, it is sometimes used to add to salads or vegetable dishes.

Consumption and storage of nut milk

Nut drink is used as an independent product, yogurt, kefir are made from it. Try to make cocktails based on delicious milk with the addition of any juice or berries. Add it to regular recipes in place of cow's milk.

Milk from nuts goes well with other products, it can be used with separate meals- vegetables, fruits, berries.

Attention, the nut drink is incompatible with melon, bananas, potatoes.

So that the drink does not spoil, it is placed in the refrigerator for storage. Keep it in a closed bottle storage period - 3 days.

So, nut milk has a number of undeniable advantages. It replaces cow's milk, has a nutritious and healthy composition, and is easy to make at home. Try to prepare an unusual drink, we are sure that you will be impressed with the result. Looking forward to your impressions and feedback!

If you have any questions - ask

Hello everyone!

It has been more than a month since I began to prepare nut milk - a drink of beauty and health.

His nutritional value many times superior to cow's milk, and an excellent balanced composition of proteins, carbohydrates and healthy fats, endows this product with amazing benefits for our body.

Nut milk is very rich in B vitamins, magnesium, calcium, phosphorus and potassium.

It is a wonderful source of natural vitamin E, the strongest antioxidant and indispensable component beauty for our skin.

It can serve as an excellent alternative to cow's milk for those who are allergic to dairy products and for those who simply do not eat them.

Nut milk - useful properties and cooking secrets

I have not been drinking milk since childhood and do not like dairy products, so this milk was a discovery for me, which I am very happy about.

Nut milk can be added to smoothies, smoothies, ice cream based on it, and simply consumed on its own.

It can be sweetened with honey, syrup or agave, vanilla beans or cocoa powder, cinnamon or nutmeg.

It is enough to consume just 1 small glass of nut milk to feel cheerful throughout the day.

Such milk perfectly replenishes the reserve of forces after hard work or sports training.

How to make nut milk?

Nut milk can be made from walnuts, almonds, cashews, sesame seeds, or a mixture of these. I suggest you a mixture of walnuts and almonds.

But, you can take absolutely any nuts (just walnuts, cashew or hazelnut)

nut milk recipe

You will need the following components:

100, about nut mix (almonds and walnuts)
1 liter of pure filtered water
1 st. l honey

Process for making nut milk:

First, soak the nuts in a bowl of water overnight. Drain the water and rinse the nuts under running water.
Now pour the nuts into a blender, add water, salt and honey.
And now very intensively, for two minutes, beat the water with nuts. The more powerful your blender, the finer the nuts will be crushed. Whipping, you will notice how the water will turn into milk.
Now the finished mixture will need to be carefully filtered through cheesecloth or a very fine strainer. And pour into a storage container. They say that specially for these purposes, they sell special bags, but I have not seen such.

How to store nut milk?

Such milk can be easily stored in the refrigerator for three days.

Before use, it will need to be shaken thoroughly, because it can form foam on its surface.

What can be added to nut milk?

This milk can be made even more delicious by adding pre-soaked dates or figs without seeds, a spoonful of almond oil and cocoa powder.

Serve sprinkled with cinnamon or grated nutmeg.

Video recipe for making nut milk

If something is not clear to you in the technology of making nut milk, watch this video clip.

Everyone will like this milk, children drink it with pleasure.

Of course, nuts are now quite an expensive product, but out of 100.0 nuts you can get a whole liter of the most healthy and nutritious drink.

Try to cook it at least once a week and even in this case, you will get huge benefits for your body.

Be healthy and take care of yourself!

Very often in recipes you can read something fabulous, for example: "Now add a quarter cup of pine nut milk." Wait... what's the milk? The pine nut is not like a cow and is not milked. So what are we talking about?

And yet we are talking about the milk of nuts - walnut, forest, almond, cedar. In cooking (and - let's add - for medicinal purposes too) a milk drink of a variety of nuts is used - in fact, all that nature is rich in. Each can be “milked”, that is, a tasty and healthy mixture of nuts with water or milk can be prepared in a special way. Try, for example, making almond milk - you will like it, you will want to repeat it.

How to make milk from nuts - instructions

How to make almond milk

Important! We can only talk about sweet almonds. Bitter, if mixed with water, forms poisonous hydrocyanic acid.

Soak the nuts overnight at the rate of 1 part nuts to 2 parts water. In the morning, remove the skin from the swollen almonds and dry the nuts with absorbent paper or a towel. Then grind the almonds with a blender to the consistency of porridge and add water (it should be 3 times more), mix and strain immediately. It turns out a white liquid, very similar to milk - almond milk.

How to make milk from walnuts

1) Thoroughly chop the nuts, adding cold water to them (on the contrary, boiling water is possible), stirring and bringing to a state of gruel or soft puree. Leave for 2 hours and strain. If you insist longer, then the taste will turn out to be more sour, kefir. (So it can get "kefir" from walnuts and any other nuts).

2) Soak overnight in cold water, in the morning drain the water, crush the softened nuts and pour milk over them. Leave the mixture for 3 hours, then boil, stirring, over low heat for about half an hour. Strain and chill.

3) Fry the nut kernels, ceiling. Add vanillin to this mass at the tip of a knife (you can use a teaspoon of honey) and pour milk over it. Infuse in a water bath or in a warm oven for half an hour.

How to make milk from pine nuts

Peeled nut kernels should be ground with a wooden pestle in a wooden mortar. Gradually, as the nuts are crushed, add water until a homogeneous gruel is obtained. Then this gruel should be placed in a glass dish and put on a slow fire. Bring to a boil, drain, cool and transfer to a clean bowl. You can strain the resulting milk of nuts through a fine sieve.

Similarly, milk is prepared from any other nuts and seeds. For culinary purposes, you can use both the liquid itself and the cake.

It is a very tasty and "culinary" ingredient in many recipes. In addition, cooked almond milk and milk of other nuts are consumed not as a part, but separately, by themselves.

How much I love homemade nut milk, you can add it to porridge, smoothies, a healthy dessert, soup and your favorite sauce! It only takes 5 minutes to make nut milk.

If you know you have a sensitivity to cow's milk or want to improve your facial skin, then I recommend that you replace regular milk with homemade nut milk. Start with the first step, add it to smoothies and morning porridge.

I have noticed that many girls are intimidated by the combination "nut milk", imagining long hours in the kitchen. But nut milk is actually very easy to make, all you need is a blender, nuts, a strainer (or cheesecloth), pure water and 5 minutes of your time!

Nut milk is very delicate in taste, it is the perfect complement to smoothies, desserts, breakfasts, pastries and other dishes. You can use it to cook, and.

Also, milk can be drunk on its own, sweetened with ground cinnamon, honey and, if desired, natural cocoa. Also, try mixing nut milk with a ripe frozen banana in a blender for a dessert smoothie!

Total cooking time: 5 minutes

Ingredients:

1 cup raw or dried nuts (walnuts, almonds, Pine nuts, hazelnuts, macadamia, brazil nuts)
2.5 cups water for soaking nuts
3.5 cups of water for making milk

Cooking method:

Soak the nuts in a container with 2.5 cups of water, leave overnight in the refrigerator.
The next day, drain the water from the nuts.
Grind the finished nuts with 3.5 cups of water in a blender for 40-60 seconds.
Strain the finished milk with a strainer or gauze.
Add nut milk to smoothies and healthy desserts! If you wish, you can sweeten the nut milk by mixing it in a blender with 1-2 teaspoons of honey or 2-3 dates until smooth.
Milk is stored in a glass bottle in the refrigerator for 3-4 days.

P.S. You can make healthy sweets, granola or crackers from the remaining cake! For example, to make candy, mix the nutmeg with the dates in a food processor or blender, then put in the freezer for 30 minutes.

Tasty milk for you!

I would be very happy if you share the result or recipes for goodies that you made from cake.

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Walnuts have a positive effect on the intestinal flora. Good for the heart and brain, supports liver glutathione stores, and is a vegan source of omega-3 fatty acids.

Eating a handful of walnuts daily can help reduce weight and risk of heart disease, stabilize blood pressure, and have anti-cancer properties. Therefore, nut milk is an amazing and versatile product that is a rich source of protein, and does not carry the same allergenic risks (as can be from regular milk).

nut milk

Ingredients:

1 cup organic walnuts
a pinch of sea salt
1-2 teaspoons maple syrup (optional)
vanilla (optional)
water

Cooking:

Soak one cup of walnuts in a bowl of water. Nuts should be covered by 2.5 cm of water. Leave to soak overnight (or at least 3 hours).

Before making milk, strain and rinse the walnuts a couple of times. Blend them in a blender with 2 cups of water for 2 minutes.

Place a sieve on a jar (or other container) and cover it with gauze. Slowly start pouring milk. When there is too much pulp in the sieve, gather the cheesecloth and squeeze to squeeze out the remaining liquid. Then set the pulp aside and repeat the whole process again until all the milk has been strained. The milk will be rich, so you can dilute it with water to taste.

Store up to 3-4 days.

Nut flour

Take the remaining nut pulp. Spread it out on parchment paper. Bake for 3 hours at a low temperature. Use a coffee grinder or blender to grind the pulp. Voila! Gluten free flour is ready. It can be used like almond flour.