Oatmeal with honey for weight loss: recipes and uses

Regular, everyday foods can help jump-start your weight loss process. Oatmeal does this very well. Delicious oatmeal with honey for weight loss is perfect - you eat, and lose weight, and keep good health. Do you want to know how it goes? Read our article right now!

First of all, when following an oatmeal diet, it is important to choose the right supplements. In this case, it is honey, which we will put in porridge instead of sugar. Of course, only in moderation, since its calorie content is high and it is well absorbed. It is necessary to eat such oatmeal regularly, only in this way it will be possible to lose weight and benefit the body.

An approximate course of losing weight on oatmeal is at least ten days. On such a specific diet, you can lose up to 6 kilograms per month, especially if you skillfully combine the main dish with additional ones. Of course, the main product - oatmeal - will help you lose weight, but you should not sit back and wait for the result. It is necessary to actively move, drink liquid, eat vegetables, fruits.

This will help your body eliminate toxins faster. Oatmeal with honey will "clean out" all the old deposits in the vessels and intestines. Particular preference should be given to whole grain porridge, and not quickly brewed oatmeal (after all, it almost always already contains sugar). Such "quick" sweet cereals - they do not reduce weight, but on the contrary - increase appetite and make them eat more and more.

Sweet porridge for weight loss

Ingredients:

• Oatmeal (0.5 cup);
• Honey (1 tablespoon);
• Water (1 glass).

Cooking

1. Boil water.
2. Add oatmeal to it and cook until tender.
3. Lightly salt and add honey to taste.

More than a tablespoon of honey should not be added to porridge, since very sweet porridge is not entirely useful for losing weight. The sweetness of the dish should be moderate, such that it is pleasant to eat porridge, but not cloying.

Light oatmeal flourless honey cookies

Ingredients:

• Oatmeal (1 cup);
• Honey (to moderate sweetness, 3 teaspoons);
• Water for forming oatmeal cakes.

Cooking

1. Mix oatmeal and water until the consistency of a thick dough (to stick to your hands).
2. Add honey.
3. Spread the resulting dough with a spoon on baking paper.
4. Bake in the oven (temperature from 180 degrees) for 15-20 minutes.

The readiness of oatmeal cookies can be checked by the degree of their dryness. Cookies can not be baked to a too hard crust, but removed slightly damp. In this case, it will cool down by itself, it will be crispy, tasty and sweet.

This delicacy can also help you lose weight, because it contains only natural ingredients, no yeast and soda. Treating yourself with cookies should not be every day, but once or twice a week. The maximum serving for one person is 5 pieces.

The body is supplied with a large amount of energy. That's why women on the oatmeal diet don't get headaches, mood swings, or constant hunger. Of course, it’s hard to eat only oatmeal with honey, but the menu for the day can and should be enriched with other products.

There are several rules, following which in the diet, you can achieve an excellent effect of losing weight:

• eat only when hungry, but not less than 3 times a day;
• drink oatmeal either with meals or an hour and a half after;
• put honey only in cooled porridge, not in boiling;
• avoid too strong sweetness;
• the taste of porridge should be natural, without cloying;
• alternate recipes, add any ingredients (dried fruits, nuts);
• drink plenty of liquids, put only honey in tea, in no case - sugar.

Oatmeal as a main course is contraindicated only for pregnant women - it is impossible for a woman's diet during such a period to be monotonous. If you want to lose weight, it is better to wait for childbirth and after, to bring yourself into shape. It is also recommended not to sit down on oatmeal alone for girls under 16-18 years old.

A young body must receive a lot of energy, and not only from cereals and cereals, but also from other products. Even older people can periodically switch to such a modest diet to clean the vessels of cholesterol, improve bowel movements and lower sugar levels.

Learn from the video the recipe for a wonderful breakfast for the beauty of the body and face. Fast, tasty, healthy!

It often happens that ordinary foods that we eat in everyday life can start the mechanism of losing weight, it is only important to learn how to cook and use them correctly. These products include oatmeal with honey for weight loss.

Choosing the right supplements is very important to following an oatmeal diet, but in this case we will use honey, which will serve as a great alternative to sugar. Of course, honey will be used in strictly limited quantities, since it is a high-calorie product. At the same time, oatmeal with honey for weight loss should be consumed regularly, otherwise it will not be possible to achieve results. An approximate course of eating oatmeal with honey for weight loss is about 10 days. This will be enough to rid yourself of 4 kilograms of excess weight, and if you skillfully combine the main dish with additional ones, as well as drink enough fluids, pay attention to fruits and vegetables and actively engage in physical activity, the result can reach up to 6-8 kilograms. weight loss.

Oatmeal with honey for weight loss will help to clean all unnecessary and harmful deposits from the intestines and blood vessels. At the same time, it is worth considering that oatmeal should be whole grain, and not one that is intended for instant cooking, since such cereals will only add appetite.

Sweet oatmeal with honey for weight loss requires half a glass of oatmeal, a glass of water and a spoonful of honey for its preparation. The preparation of such porridge is to boil water, cook oatmeal in it until tender, then lightly salt the porridge and add honey to it. You should not add more than one spoonful of honey, because this will be enough to make the porridge sweet, otherwise it will acquire a cloying taste.

Light non-flour oatmeal cookies with honey for weight loss will be a great addition to porridge or will act as a sweet for tea. For cooking, you will need a glass of oatmeal, 3 tablespoons of honey and a small amount of water to form oatmeal cakes. The preparation of such cookies consists of the following points:

1. Oatmeal must be mixed with water until the consistency of a thick dough that should stick to your hands
2. Add honey to the resulting mass
3. Spoon the batter onto the baking paper
4. Bake in the oven for about 15-20 minutes at a temperature of about 180 degrees

The state of readiness of such cookies is determined by the degree of its drying. If you do not want to eat hard shortbread cookies, then the cookies can be taken out of the oven slightly damp, and then they will dry out on their own in the process of cooling and will be crispy, sweet and tasty.

Oatmeal is a representative of a cereal crop, so it contains the amino acid tryptophan, which is able to speed up the process of metabolism, due to which the food newly received by the body is quickly digested, absorbed and excreted, without having time to leave behind any deposits unnecessary to the body. A big plus of following the oatmeal diet is that during it the body receives enough energy, so strength, mood are preserved and there is no feeling of hunger. Of course, eating only oatmeal with honey for weight loss is difficult, so the diet should be enriched with other healthy foods, especially fruits and vegetables.

Oatmeal with honey for weight loss when using it advises to adhere to the following additional recommendations:

• Eat food only when hungry, but at least three times a day
• You can drink oatmeal either during a meal, or only an hour after it.
• Honey should be added exclusively to already cooled porridge, otherwise it loses its useful composition.
• Too strong sweetness of porridge should be avoided
• It is necessary to add other foods useful to the body (nuts, fruits, vegetables, and more) to the diet.
• Drink more liquids, and sweeten tea exclusively with honey, not sugar.

Oatmeal is a cereal made from sowing oats. Having appeared on the territory of Rus' at the end of the first millennium AD, this cereal quickly won the sympathy of the population. Hearty and low-calorie, he became the "king" of the daily diet. Modern scientists have proven the unique properties of cereals to support immunity, promote weight loss, and stimulate muscle growth. How to eat oatmeal for weight loss in order to restore harmony to the figure?

The contradictory properties of oatmeal - cleansing the body of toxins, other "garbage", promoting weight loss and high nutritional value, helping to gain weight by increasing muscle mass - have long been a "bone of contention" among nutritionists, doctors.

The calorie content of whole grain cereals is 342 kcal / 100 g of product. However, the decisive factor in creating a diet for weight loss with oatmeal was ... reducing the calorie content of porridge cooked on water by 3 times: 100 g of a pleasant, light and satisfying breakfast will cost you 102 kcal. Note that at the same time, the feeling of satiety remains with you for at least 2-3 hours.

Properly prepared oatmeal for weight loss has become the basis of diets. Having received a peculiar name "brush for the intestines", it perfectly cleanses the body of the waste of undigested food accumulating over the years, removing toxins and radionuclides. Express diets with oatmeal help to lose 5 kg in a week, and a weight loss course with a balanced diet, counting the calorie content of meals, gives a steady loss of extra pounds of 1.5-2 in 7 days.

Half of the periodic table, contained in oatmeal, will enrich the body with phosphorus, calcium, magnesium, and iron. Fat-soluble vitamins of groups B and E Give youth and a beautiful appearance. Oatmeal is indispensable for weight loss: dishes based on this cereal accelerate the metabolic processes of the body.

• Stimulates the immune system.
• Contains beta gluten, which binds free radicals and prevents the formation of cholesterol plaques.
• Lowers general cholesterol level in blood.
• Has a very low glycemic index: when losing weight, insulin levels rise very slowly, leaving a feeling of satiety for a long time.
• Inclusion in the morning menu of oatmeal energizes, energizes, stimulating the production of endorphins, contributing to weight loss.
• Shown oatmeal in diseases Gastrointestinal tract, diabetes mellitus, problems with the heart, blood vessels, general slagging of the body.
• Perfect and soft cleans the intestines which plays an important role in weight loss.

Like most products, oatmeal for weight loss has contraindications, and systematic use in large volumes (up to 1 kg per day) can have the opposite effect: instead of losing weight, you will get unexpected weight gain. What are the side effects of eating this cereal?

• Categorically contraindicated for weight loss cereals, including oatmeal, people with enteropathy (celiac disease).
• Acute renal failure, heart failure are diseases in which the consumption of oatmeal should be minimized, and oatmeal as a way to lose weight should be forgotten.
• This cereal, intensively cleansing the body of "garbage" in order to lose weight, with constant use contributes to excretion of calcium from the body.

When choosing oatmeal that you plan to cook for weight loss, consider the range on the market:

• Whole grain cereals. It has a long cooking time - at least 30 minutes. Obtained by minimal processing of oats - peeling, grinding. Contains the largest amount of useful substances and vitamins.
• Flattened steamed groats. It is characterized by corrugated grooves obtained by flattening uncrushed whole grains and shorter cooking time - up to half an hour.
• Hercules (oatmeal). After heat treatment with steam and flattened through smooth rolls, the flakes have a cooking time of 10-15 minutes. There are large (No. 1), medium (No. 2) and instant (No. 3) oatmeal flakes.

Most useful whole oatmeal for weight loss, which brings invaluable benefits to the intestines and stomach. Choosing porridge fast food– flakes – stop the choice on croup №1: according to its properties, it is the closest to whole grain.

Cold-cooked, boiled in milk, baked in the oven with honey - oatmeal is an ideal option for a diet breakfast or dinner when losing weight. Properly prepared, it stimulates the digestive system, freeing the body from toxins and radionuclides. Promoting weight loss, oatmeal will give you youth, energize and good mood.

Taking a glass or two a day of oatmeal jelly, you can lose 2-3 kg in a week, while getting rid of heartburn, bloating and problems with peristalsis. Ease of preparation, financial savings and good health are provided to you. So, for oatmeal jelly when losing weight, you need:

• Oatmeal Hercules - 250 g.
• Boiled water - 3-4 cups.

To preserve more vitamins and beneficial trace elements, pour oatmeal with warm water overnight. Stir in the morning, squeeze out a thick viscous mass, straining the liquid. Bring the resulting viscous infusion to a boil, cool to 70⁰С, add a little cinnamon and honey. Drink 100 ml throughout the day. Losing weight with oatmeal jelly is guaranteed to you, because the feeling of hunger will simply disappear!

A morning smoothie based on warm milk or natural yogurt with pieces of fruit and oatmeal will give you a great mood and energize you for the whole day. High nutritional value, the presence of slowly digestible carbohydrates will give a feeling of satiety until lunch, helping to give up high-calorie snacks. Slimming Oatmeal Slimming Recipe:

• Oat flakes - 2 tbsp. spoons.
• Milk (yogurt) - 250 ml.
• Fresh berries / fruits - 50 g.

Heat milk to 40-50⁰С. Pour milk / yogurt into a glass of a blender, pour in a portion of cereals, add berries or fruits. Whisk the ingredients thoroughly. To taste, you can add vanillin (not sugar!) And a little cinnamon. Pour the finished cocktail into a container and drink after 10-15 minutes. For weight loss, you should consume oatmeal smoothies only in the morning.

Salad with oatmeal and fresh fruit will help you lose weight by renewing and stimulating the skin with the rich antioxidant composition of oatmeal. The absence of sugar, chemical additives will ideally affect weight loss, the results of which will pleasantly surprise you in a month.

To prepare a delicious, healthy oatmeal dish in the morning, you will need:

• Oatmeal (flakes) - 3 tbsp. spoons.
• Water - 6 tbsp. spoons.
• Green apple - 1 pc.
• Milk or cream - 3 tbsp. spoons.
• Hazelnuts or cashews - 5-6 pcs.
• Lemon - 0.5 pcs.
• Natural honey.

The recipe for a French beauty salad for weight loss based on oatmeal:

1. Pre-in the evening, it is necessary to pour oatmeal with water and leave until morning.
2. Heat milk/cream to body temperature, add to oatmeal.
3. Cut the nuts into small pieces, grate the apple.
4. Mix the ingredients by adding a teaspoon of honey and freshly squeezed juice of half a lemon. Beauty salad for weight loss is ready!

An ideal snack on a carbohydrate diet is a casserole based on oatmeal, honey and nuts. The cooking time of the dish is 10 minutes of the preparatory process and half an hour in the oven. Ingredients that are necessary in the process of creating homemade muesli for weight loss:

• Juice of 1 orange - freshly squeezed.
• Honey - 2 tbsp. spoons.
• Nuts - 50 g.
• Sesame / flaxseeds - 50 g.
• Oatmeal (the largest variety No. 1) - 200 g.
• Vegetable oil - 1-2 tbsp. spoons.

Step-by-step casserole recipe for weight loss with oatmeal:

1. Melt honey in a saucepan. Add orange juice, oil and heat for 3-4 minutes, stirring well.
2. Mix oatmeal, finely chopped nuts, seeds.
3. Put in a baking dish, pour the mass of walnut-orange mixture.
4. Baking time - 25-30 minutes at 150⁰С.

You have to get up early every day, but there is no time to cook monumental, albeit useful, cereals? Make a dish for weight loss in the evening, which will help start the mechanisms of bowel cleansing, relieve hunger for a long time. "Lazy oatmeal" with kefir is an ideal breakfast option for young ladies and young people who are always in a hurry.

For a half-liter jar of oat miracle slimming you will need:

• Low-fat kefir - 400 g.
• Oat flakes - 50-100 g.
• Sesame, flax seed.
• Sour berries or green apple.

Pour oatmeal into a jar, pour kefir at room temperature. Leave until the morning. Before breakfast, add sesame or flax seeds to the jar, which will saturate the body with useful amino acids, berries / fruits, which give a refined and delicate taste to a simple and healthy breakfast.

Being a traditional dish in Rus', Scotland and England for many years, oatmeal is gradually winning the hearts and stomachs of fans around the world. Americans do not stand aside, who offer to cook hearty, healthy oatmeal in milk with fruit mix and honey for breakfast. To effectively lose weight with such a breakfast, you must have physical activity and an active lifestyle. Find out the secrets of making a delicious dessert for weight loss from oatmeal by watching the video:

The secret of oatmeal for weight loss lies in the way the dish is cooked. On milk, porridge turns out to be tastier, however, fresh, without salt, oil and other additives, oatmeal on water will benefit the figure. Enriching the taste with honey, nuts, fruits, remember that it is necessary to mix the finished dish with the ingredients after cooling to a temperature of 40⁰С.

Boil water in a non-stick container. Pour the oatmeal into the boiling liquid, adjusting the amount according to the recipe on the label. On average, the proportion of the ratio of water and oatmeal is 2:1. If you are preparing a non-crushed grain mixture, which is more useful for losing weight, after boiling, reduce the heat and cook the porridge for another 25-30 minutes. To prepare oatmeal flakes, you will spend no more than 15 minutes.

If you don't stick tooatmeal mono diets, diversify the taste with nuts, dried fruits, honey or herbs and low-fat cottage cheese. These products will help with weight loss to normalize the balance of calcium lost on an oatmeal diet.

Oatmeal in milk is prepared in a similar way. Such porridge will be more high-calorie, but in terms of taste, this dish is superior to the “water” counterpart. Nutritionists recommend eating oatmeal with milk diluted in half with water. The results of losing weight will be noticeable in a couple of weeks, and you will not experience discomfort and a constant feeling of hunger.

All "oatmeal" methods of losing weight are conventionally divided into 2 groups:

1. mono diet. When wondering how to lose weight on oatmeal in a week, opt for this diet option. In the presence of many vitamins and minerals, this method of weight loss threatens with a lack of calcium, vitamin D, a bad mood and a test of willpower. Steam cooking, water cooking, cold method (soaking for 12 hours) are allowed. Such a diet is effective for express weight loss, the duration should not exceed 5-7 days. After the first 3 days, you can add one green apple to your diet. Allowed drinks - water, green tea, rosehip broth, herbal infusions.
2. carbohydrate diet on oatmeal with the addition of fruits, vegetables, low-fat dairy products to the diet. Duration - 15 days. Based on the calculation of the calorie content of cereal porridge and other products: the daily rate for effective weight loss should not exceed 1500 kcal. You can cook oatmeal with water, milk, kefir, yogurt. When losing weight, nutritionists recommend limiting yourself to 100 g of dried fruits, 50 g of nuts / seeds, 3 tbsp. spoons of honey in the daily menu.

An oatmeal scrub will help to effectively cleanse the body of the accumulated "garbage". In the presence of excess weight for weight loss, the duration of daily intake is 30 days with a two-month break. A scrub is prepared from ground oatmeal or flakes soaked in water for 12 hours, nuts / sesame seeds, flax, kefir or milk and a teaspoon of honey.

Eat a dish for weight loss should be in small portions, chewing thoroughly. Eat a serving in the morning on an empty stomach. Liquid intake - tea, coffee or decoction:

• not earlier than an hour after breakfast based on oatmeal;
• half an hour before meals.

Having switched to the usual diet, try not to give up the habit of having a fasting day for weight loss. Cook oatmeal with water, adding fresh fruits or nuts to taste. Try on this day to reduce salt intake, drink liquids up to two liters, give up carbonated drinks. Walk more, walking 1.5-2 km, go in for sports.

Any mono-diet for weight loss brings a good result - kilograms are melting before our eyes. However, in most cases, the effect is achieved due to the loss of a significant amount of water and the burning of calories not only of the fat layer, but also of muscle mass. Buckwheat is rich in useful trace elements and vitamins no less than oatmeal, but it does not have the properties of whole grain oats at the same time thoroughly and gently cleanse the body of toxins.

For weight loss, alternating express diets at weekly intervals will be effective, during which try to switch to the right menu, rich in proteins, fats and carbohydrates, adhering to the principles of a healthy diet.

Andrey, 37 years old, Moscow: I always ate whatever I wanted and when I wanted. And the last year I began to notice that after a hearty dinner or a snack on a burger, fried potatoes, heaviness appears in the liver area. My wife decided that we are switching to a normal diet - cereals, soups, dietary meat. They began to eat oatmeal on kefir or boiled in water in the morning. Where did the heaviness and pain in the stomach go! A month later, imperceptibly, I threw off more than 5 kg.

Alina, 20 years old, Shchelkovo: I was always thin, and this summer I went to visit my granny and away we go - pies, dumplings, dumplings, homemade sour cream, cottage cheese. In general, I returned home with plus eight kg. The girls at the institute giggled, and for weight loss I chose a diet on one oatmeal. At first it was not very tasty without salt or sweets, and then I got involved. In two weeks I said goodbye, I hope forever, to 7 kg, again becoming slim and self-confident. Now I decided to leave one unloading day, and so I eat normally again.

Svetlana Igorevna, 43 years old: My daughter persuaded me to go on an oatmeal diet. I have eternal problems with the intestines, heartburn, and she suffers from skin on her face - either she sprinkles acne like a teenager, or she removes acne from a beautician. Imagine my surprise when, after a month of the oatmeal diet, I fit into jeans I bought 10 years ago! My daughter had acne and minus 5 kg on the scales.

Those who dream of a slim figure do not have to go on starvation diets or spend money on another fat-burning product. To lose extra pounds will help everyday products, light, healthy and nutritious. We are talking about the usual oatmeal with honey for weight loss. Appetizing dishes are prepared from it, which are well absorbed, beneficial and energize the body for a long time. After an oatmeal-honey breakfast, you will feel full and cheerful, and you are unlikely to want to snack on high-calorie fast food.

Nutritionists advise everyone who wants to lose weight to regularly eat oatmeal dishes. Why is this simple food so in demand? The fact is that oat grains (both chopped and whole) bring considerable benefits to digestion:

• remove toxins from the body;
• cleanse the walls of the intestine from accumulated toxins;
• help the body break down fats, stopping the growth of body fat;
• prevent the penetration of cholesterol into the blood;
• are a source of elements necessary for a healthy life (potassium, iron, iodine, magnesium, fluorine, manganese).
• have a low calorie content, suitable for diets.

When preparing oatmeal dishes for weight loss, do not put sugar in them. It is better to replace it with a wonderful natural delicacy - bee honey. Honey will give oatmeal a pleasant taste and enhance their benefits. You need to add it in small quantities so as not to increase the calorie content of the meal.

Oatmeal with honey for breakfast will help you lose up to 7 kg per month. But remember that the diet will only be effective if you carefully consider additional meals. Keep track of the calorie content of foods, do not get carried away with desserts, eat more fruits and vegetables. Also, drink plenty of water and do not neglect physical activity.

Honey oatmeal for weight loss

This is the easiest recipe that requires a little honey (no more than a spoonful), a glass of oatmeal and 2 glasses of water. Preparing oatmeal with honey for a short time:

1. The water is brought to a boil.
2. Add cereal and cook for a few minutes.
3. Salt a little and add honey.

It turns out a pleasant dish, sweet, but not cloying, with a low calorie content. Eat it in the morning. Such a diet will improve digestion and energize the body. To make breakfast more satisfying, you can eat one banana with porridge.

For such a breakfast, water is not needed at all, cereals are cooked in milk. For one and a half cups of cereal, you will need 3 cups of milk, honey to taste and a little butter. Porridge is cooked as follows:

1. Milk is brought to a boil over low heat.
2. Flakes are poured into boiling milk and boiled for several minutes, stirring constantly.
3. Honey and oil are added to the finished dish.

Milk oatmeal is more nutritious than porridge with water, and its calorie content is slightly higher. Therefore, honey and butter add quite a bit.

For this delicious breakfast you will need:

• one and a half glasses of oatmeal;
• glass of water;
• a glass of milk;
• half an orange;
• honey butter;
• some salt.

Muesli

To prepare breakfast for weight loss in the morning, buy a package of instant oatmeal. By adding various ingredients to them, you will get a delicious dietary meal with a low calorie content - muesli. The dish brings considerable benefits, and is prepared without any effort:

1. A few tablespoons of cereal are poured with boiling water or hot milk.
2. Cover the porridge with a lid and wait a few minutes.
3. Various components are added to the finished base: nuts, seeds, banana pieces, dried fruits.
4. Muesli is seasoned with a spoonful of natural honey.

Oatmeal bowel scrub

If you want to improve the body, cleanse the intestines, lose extra pounds and improve skin condition, prepare a light and nutritious oatmeal scrub with honey. For this diet breakfast you will need:

• 6 tablespoons of oatmeal;
• a teaspoon of honey;
• 4 walnuts;
• 6 tablespoons of cold boiled water;
• a spoonful of boiled milk.

Start preparing breakfast for weight loss in the evening:

1. Flakes are poured with water and left overnight.
2. In the morning add crushed nuts, milk and honey.
3. All components are well mixed.

To make the scrub more useful, eat it only on an empty stomach! The mixture is well chewed and swallowed without drinking water. It is allowed to drink a glass of cool water before using the scrub. After breakfast, you do not need to eat anything for three hours. If you are not overweight, you can cleanse the intestines in this way only 1-2 times a week. But for weight loss, you need to take the mixture every day. The duration of the diet is a month, then take a two-month break and repeat the course.

If you want to drink tea with something tasty, do not rush to the store for chocolates and cakes. Better enjoy the health benefits. Nutritionists recommend a delicious, low-calorie dessert called cereal and honey cookies. For this easy pastry, you will need 3 teaspoons of honey, a glass of oatmeal and a little water. Preparing the dish is very simple:

1. Water is added to the flakes and mixed to form a dough-like mass.
2. Add honey to the oatmeal and mix well again.
3. The resulting honey-oat mixture is placed with a spoon on baking paper and sent to the oven for 15 minutes.

To make oatmeal breakfasts as beneficial as possible, remember the simple rules:

• No need to put honey in boiling or very hot porridge. Add it to a slightly cooled dish, then it will retain all the beneficial properties.
• To keep the oatmeal diet from getting boring, use different recipes. Alternate supplements often. Instead of a walnut, you can put hazelnuts or seeds, instead of a banana - a pear. Get creative with cinnamon, vanilla, dark chocolate, and more.
• If the problem of losing weight is too urgent, and you follow a strict diet, reduce the calorie content of the dish to a minimum. Do not add nuts and butter to the porridge, boil it only in water. And improve the taste with natural honey, fresh fruits or berries.

Fragrant oatmeal in the morning ...

it's like meeting an old friend - it gives a good mood.
And porridge with cinnamon and honey is almost a dessert breakfast. Tasty and healthy!

Oatmeal is rich in fiber. Contain vitamins and minerals, including vitamins B, E; as well as iron, magnesium, potassium, calcium, zinc.
They contain polyphenols that inhibit the growth of cancer cells.
Normalize blood pressure, help lower bad cholesterol levels in the blood, are useful for diabetes, help get rid of excess weight

Honey- the oldest natural product created by bees from the nectar of flowers. Sweetness and folk remedy. Contains antioxidants, vitamin C, and 0 (zero) fat. Natural bee honey contains propolis, which helps fight inflammation, premature aging of the body, and strengthens the immune system.

(Cook without sugar)

For 2 servings.

Ingredients.

1 cup quick rolled oats (cook time 1 minute)
1.75 cups of water
2 teaspoons honey, runny (dark wildflower honey, for example)
1 teaspoon milk
2 cinnamon sticks
0.5 teaspoon ground cinnamon

Honey and cinnamon, - as a remedy, have been used in folk medicine since ancient times. The combination of honey + cinnamon helps to reduce high blood pressure, it is good for bones, nails and hair. And also give a lot of energy, helps to lose weight and slows down the aging process.
In short, honey and cinnamon are good health and longevity.

- one of the oldest, most famous and popular spices in the world.
contains vitamins B2, B3, B5, B6, E, K; beta-carotene; as well as iron, iodine, potassium, calcium, magnesium, manganese, copper, selenium, phosphorus, zinc.
It is anti-inflammatory, good for digestion, prevents the occurrence of cancer.
It also improves memory and helps fight depression.

Interesting to know. Ceylon cinnamon is considered to be the best and real, which is native to Sri Lanka (a country formerly known as Ceylon).
Other varieties of cinnamon are produced in India and China.

Cooking method.

1. Pour water into a small saucepan or ladle, put on fire.
2. Add honey, mix with water. Throw cinnamon sticks (if the cinnamon stick is long, break it in half)
3. Then add 1 teaspoon of milk (for taste).
4. Boil. Add oatmeal, stir.
5. Cook for 1 minute (stirring occasionally) or a little longer when the oatmeal begins to thicken.
6. Turn off the fire. Cover the pot with a lid and let stand 1 minute.

7. Put the porridge in bowls, garnish with cinnamon sticks and lightly sprinkle with ground cinnamon.

Oatmeal with honey and cinnamon can be served cold (it can be stored in the refrigerator for 2-3 days), tasty and satisfying, especially in hot summers.
Sprinkle the porridge with ground cinnamon before serving.

(Hint: Cinnamon sticks are not edible, they can be removed from the pot immediately after cooking. But it is better to serve them with porridge, and leave them in a bowl until the porridge is eaten: they enhance the spicy aroma of warm oatmeal, emphasize its taste and sweetness. And in This is easy to verify if you eat lumps of oatmeal stuck to them from cinnamon sticks).

... One has only to sniff the cinnamon, feel its spicy aroma, and drowsiness "as if removed by hand" - and immediately "the brains turned on." And my mood improved!

Bon appetit! Be healthy!

Besides:

A lot of people love oatmeal. After all, this porridge is easy to cook, it is rich in vitamins and nutrients. And oatmeal with honey and nuts for weight loss is simply irreplaceable. Why? It’s just that not only whole, but even crushed oat grains have a beneficial effect on bowel function. They remove accumulated toxins from it. Also, thanks to oatmeal, our body absorbs incoming fats much better, preventing them from settling like a dead weight on problem areas. In addition, blood clotting is normalized. The stomach starts to work faster and better.

It's no secret that oatmeal contains many substances necessary for us: chromium, iron, iodine, manganese. That's why many nutritionists recommend that you definitely include several healthy oatmeal recipes in your diet. It is best to eat such dishes for breakfast. Porridge can be prepared both from whole flakes and chopped. In the first case, they should be cooked for at least five minutes. But in the second case, no more than two minutes, since the flakes ground in a coffee grinder will boil faster.
Interestingly, the less oat flakes are heat treated, the more nutrients and vitamins they will retain. And if you are used to having a hearty breakfast, one porridge is not enough for you to replenish your energy reserve, then you can eat a few tablespoons of oatmeal, and then start eating your usual breakfast. It has been proven that oatmeal contains substances that do not allow excess fat to be deposited in the body, and cholesterol to enter the bloodstream. That is why, if you eat such a healthy porridge every morning for two weeks, you can normalize your cholesterol levels.

Oatmeal with honey and nuts for weight loss

Of course, someone prefers ordinary oatmeal, which lacks any additives. But there are also people who love to have a delicious breakfast. To cook delicious oatmeal with honey and nuts for weight loss, you don’t need a special mind. You can take the usual whole or chopped flakes, cook them for the appropriate time, and then put a few nuts and a couple of tablespoons of natural honey into the cooked dish.

There is another version of delicious oatmeal with honey and nuts for weight loss. In this case, the cereal can not be boiled, but poured with a glass of liquid and left overnight. During this time, they will swell. In the morning, add another glass of water to them and boil for one minute. After the porridge is ready, honey and nuts are added to it.

It is worth noting that if you want to lose weight, then when preparing oatmeal according to the above recipes, you should follow a few simple rules. Firstly, dietary oatmeal must be cooked in water. Milk will have to be forgotten once and for all. Secondly, in order to preserve the beneficial properties of honey, it should be added to the dish only after it has cooled down, since its benefits are lost in a too hot environment. Thirdly, ginger or turmeric can be added to the porridge to give a special taste.

In no case do not use instant cereal for making oatmeal with honey and nuts for weight loss. After all, they were cleaned, so they lost almost all the nutritional properties. You should not get carried away with nuts and honey. everything should be in moderation. By the way, nuts should be low-calorie. Some nutritionists recommend eating oatmeal for a second breakfast, and leaving eggs, cottage cheese or a piece of boiled meat for the first. You can try any way. Which one suits you best, you will quickly feel the reaction of your body. The main thing is to lose weight with health benefits.

It often happens that ordinary foods that we eat in everyday life can start the mechanism of losing weight, it is only important to learn how to cook and use them correctly. These products include oatmeal with honey for weight loss.