Which cashews are healthier roasted or raw. Fried cashew - a description of the nut; its benefits and harms; cashew calories; recommendations for use in treatment and cooking. Diabetes mellitus type I and II

Any nut acquires new taste properties if it is subjected to heat treatment. Fried cashews are characterized by high calorie content and are incredibly beneficial for the human body. After thermal exposure, the nut retains all its useful properties.

Cooking features

One hundred grams of roasted nuts contain approximately 572 kcal. This volume contains the required amount of fats, proteins and carbohydrates. Thanks to vitamins, the body begins to function better, and the person feels fresh and cheerful.

But it's crucial to know how to roast cashews to enhance the flavor and retain the benefits. To complete the process, it is most convenient to use a frying pan. In this case, cashews are best used in an already peeled state. Before the very hot, they are thoroughly washed and dried.

All the properties of the product will help to open a cast iron pan. As a result of cooking, you will get a bright, rich taste, if you first add a little vegetable oil. For fans healthy eating you should use a dry frying pan in which the nuts are simply dried. Before the process, the pan is well heated. Frying continues until you manage to achieve the desired condition.

Cooking a large amount of cashews is most conveniently done with the help of an oven and a baking sheet. Peeled, washed, raw cashews are laid out on a sheet and sent to a preheated oven. You can achieve even frying by shaking the pan periodically. After cooking, the nuts are poured into a special vessel and served chilled. If the process was carried out with the participation sunflower oil, then after frying the fruits are laid out on paper napkin. The material will quickly absorb the remaining fat, after which they can be served on the table in a plate.

Roast with honey

No less interesting is the way how to fry cashews with honey. This recipe is also very popular today. The only caveat is that honey completely loses all its properties during cooking. healing properties. For the dish, you need to take 200 grams of cashews, the third part of a glass of honey. The frying process is carried out in sunflower or olive oil. For decoration, you need to take three tablespoons of powdered sugar.

Before cooking, nuts should be soaked in honey for a day.
When directly frying, cashews are taken from honey, rolled in powdered sugar and dried over low heat.
The dish is ready from the moment when the sugar has become a light color.

The recipe can also be made using the oven or microwave. For both recipes, nuts are smeared with honey and powdered sugar. Next, put them on a baking sheet or microwave bowl. In the cooking process, you should try and remove from heat after reaching the required condition.

As an alternative to the dish, you can use another cooking option. To do this, pre-crush the nuts and mix with honey.

For those who like salty dishes, cashews with salt will appeal to you. Nuts are mixed with the component and fried in a pan with olive oil.

The kids will love the dish of cashews, condensed milk and fudge. All ingredients are mixed in equal proportions. Fudge can be melted in a water bath.

Cashews are a tasty and healthy nut. It can be purchased ready-made and raw. It is often used not only as an independent dish, but also as a decoration for desserts and salads. Remember that the product will bring benefits only with moderate use.

Calories: 536 kcal.

Cashew fried is the heat-treated (roasted) fruit of the cashew tree, which grows in Central and South America, as well as in Africa and Asia. More precisely, a part of the fruit, since cashews also have a tasty, juicy, fleshy apple, which can only be tasted in places where it is grown, since the fruit component of the fruit is not transportable.

Not everyone knows, but even what we call fresh cashews is not actually a raw nut, because in absolutely fresh form, cashews contain the phenolic resin cardol, which causes painful burns. And only after heating and evaporating the oil, the nut becomes safe for human health. So what is sold in stores as fresh cashews is already a thermally processed product. A roasted nut is subjected to additional roasting, due to which its taste becomes more interesting, and the aroma is brighter.

Fried cashews are a ready-made food product, tasty, satisfying, healthy, which can be eaten just like that, or added to a variety of dishes to improve their taste and increase nutritional value.

Beneficial features

Roasted cashews are very similar in composition to fresh cashews, and therefore largely repeats its beneficial properties.

Like a fresh fruit, it strengthens the immune system, normalizes the activity of the heart and blood vessels, reduces the level of bad cholesterol in the blood, protects cells from the action of free radicals, rejuvenates the body and nourishes it. useful substances(vitamins E, B, A, PP; minerals magnesium, potassium, calcium, iron; amino acids tryptophan, glycine, lysine; polyunsaturated Omega-3 acids, etc.). However, we should not forget that the beneficial properties of fried foods are usually lower compared to fresh ones, but the taste is higher. This statement is completely justified for cashews. That's why for medicinal purposes it is better to use fresh nuts, and for culinary purposes - fried.

In terms of calories, fried cashews are almost equal to fresh ones (about 600 kcal), but, if it was fried with salt or, moreover, with sugar, this increases its calorie content. Therefore, overweight people should not abuse fried cashews.

Use in cooking

Roasted cashews are most widely used in cooking, where they are added to a variety of dishes: appetizers, salads, soups, side dishes and, of course, baked goods and desserts.

Roasted cashews can serve:

Almost any dish with the addition of roasted cashew nuts becomes more appetizing, more aromatic, more satisfying and tastier!

The benefits of roasted cashews and treatment

Regular consumption of cashew nuts, both fresh and roasted, brings great benefits to the human body and helps in the treatment of diseases such as:

Harm of fried cashews and contraindications

Roasted cashews, oddly enough, can cause much less harm to human health than fresh nuts, especially raw ones. Therefore, there are practically no contraindications to its use.

The fact is that the biggest problem for the human body in this product is the presence of cardol toxin in it, which causes chemical burns of the skin and mucous membranes. But after heat treatment, the oil containing cardol is evaporated from the nut, and the cashew becomes absolutely safe. Therefore, when roasted, these nuts are harmless.

Besides among cashew nuts is considered the most hypoallergenic, which means that there are relatively few cases of its individual intolerance. Although it is impossible to completely exclude an allergy to some components of its composition, the risk is still low.

Roasted cashews, like fresh cashews, are relatively low in fat, and therefore suitable for people who want to lose weight. excess weight. In addition, cashews, even in small quantities, perfectly dull the feeling of hunger. However, roasting nuts with salt or sugar makes them significantly higher in calories. In this case cashews are not recommended for obese people. But for those who have reduced weight, this is just what you need.

But in any case, you should not abuse fried cashews. The recommended daily dose is 10 nuts. In such quantities, even with daily use of fried cashews, not only will not cause harm, but, on the contrary, will become your body's best friend, saturating it with useful substances, nourishing and toning.

Source http://xcook.info/product/keshju-zhareniy.html

Roasted cashew properties

How much does fried cashew cost (average price per 1 kg.)?

Roasted cashews appeared on the shelves of stores in our country relatively recently, so for many residents this product may turn out to be quite unusual and exotic. Cashew nuts grow on evergreen trees and their peculiarity is that they do not ripen inside the fruit, but outside. The nuts themselves are not fruits, but seeds, they hang on the stalk, appearance which may resemble a pear. The stalks are also edible, they are used in the preparation of various compotes, jams and even some alcoholic drinks.

Cashew nuts are eaten both raw and fried, but the second option is more preferable, because when roasted, the cashew becomes soft and its flavor intensifies, which attracts even the most fastidious nut lovers. Roasted cashews go well with many other foods, which is why it is added to many gourmet dishes that will not disappoint anyone. Also, the properties of fried cashews are known as an aphrodisiac not only for women, but also for men. Its fleshy stalk is also used in cooking, not only drinks are made from it, but also added to salads.

Benefits of Roasted Cashews

The benefits of roasted cashews are due to the rich nutritional composition of nuts. They contain vitamin A, vitamin B, and roasted cashews are rich in calcium, zinc, phosphorus and other minerals, including carbohydrates, proteins and much more. With the help of vitamin E contained in roasted cashews, I will forgive the body to fight various skin diseases. However, the benefits of roasted cashews are most clearly manifested in the ability to lower blood cholesterol levels, as well as prevent heart disease, and reduce the risk to a minimum. These properties of roasted cashews exist due to the content of fatty acids. Roasted cashews are lower in calories than peanuts or walnut, so the risk of obesity is also reduced.

Roasted cashew has a positive effect on the gums and teeth, helps to strengthen the human immune system and has a protective effect against various infections. Roasted cashews are known for their antimicrobial, stimulating, bactericidal, antiseptic and tonic effects on the human body. It is worth paying attention to the diuretic effect of roasted cashews, sometimes really necessary in various situations. From the bark of the tree on which cashews grow, tea is made, which becomes very useful for disorders of the gastrointestinal tract.

Harm of roasted cashews

It is no secret that many fruits, vegetables, cereals and other products are grown with the use of large amounts of nitrites and nitrates, as well as intensive heat treatments are carried out on them. The harm of roasted cashews is that this product can easily cause an allergy in a person who is predisposed to this disease. An allergic reaction to cashews is especially severe and occurs suddenly, so allergy sufferers are strictly prohibited from eating this product.

Calorie roasted cashews 536 kcal

Energy value roasted cashews (Ratio of proteins, fats, carbohydrates - bju):

Energy ratio (b|g|y): 14%|81%|17%

Source http://findfood.ru/product/keshju-zhareniy

The cashew nut ripens on the tree inside a delicious, apple-like fruit. This fruit can only be tasted by residents of the area where cashews grow, as it quickly deteriorates. But the nut inside, which is obtained after appropriate processing, is sent almost all over the world. Why cashew nuts are useful, doctors and nutritionists know, and they are happy to share this information.

What are the benefits of cashews for women?

Delicious cashew nuts are very useful for the fair sex. They contain many vitamins and minerals, so they effectively contribute to maintaining female beauty and health. In particular, the fatty acids contained in cashews significantly improve the condition of the skin, leaving it soft and radiant.

The ability of cashew nuts to influence metabolism has led nutritionists to invent a special diet aimed at losing weight. The essence of the diet is that all protein foods in the diet are replaced by several nuts, which are very nutritious and relieve hunger for a long time.

What are the benefits of cashews for men?

The real scourge of modern men is high mortality from cardiovascular disease. Due to their high content of omega-3, 6 and 9 fatty acids, cashew nuts reduce elevated level cholesterol, minimize the risk of blood clots, lower blood pressure and strengthen the heart muscle. And, importantly for the stronger sex, cashew nuts stimulate sexual activity well.

Cashews are also useful for:

Which cashew is healthier roasted or raw?

This question often arises among those who eat cashews. However, it is worth noting that a walnut that has not been roasted cannot be found on sale - heat treatment is necessary to evaporate toxic substances. But they roast cashews with the most different ways- with salt, sugar and honey, which will allow the nuts to be widely used as snacks or desserts.

Source http://womanadvice.ru/chem-polezen-keshyu

It will look like this:

Copy the text below:

Cashew - seeds (fruits) of an evergreen tree of the Indian walnut (Anacardium western). They grow at the end of the stalk, after the pseudofruit, or as it is also called, the cashew apple. The core itself resembles a human kidney in its shape, which is hidden under a double shell that looks like a small boxing glove.

Between the outer shell and the shell, toxic substances are stored - cardol and anacardic acid, which can cause severe skin burns. When extracting a nut, the fruit is first subjected to heat treatment, and then it is very carefully and carefully cleaned.

The seeds are then pierced to vaporize the caustic resins and roasted to give them an excellent, delicate buttery flavor. Roasted cashews are used in a variety of dishes all over the world.

Interesting! Cashew is the only nut in the world that ripens on the outside of its fruit, not inside.

Roasted cashews have a rich nutritional profile and, compared to other nuts, contain a minimal amount of allergens. It contains many vitamins, such as A, C, H, E, K, B vitamins.

Nuts are rich in unsaturated fatty acids omega-9, omega-6, omega-3 and trace elements, including calcium, magnesium, selenium, iron, iodine and others. In addition, nuts with a delicate oily taste contain dietary fiber, proteins, carbohydrates, sugars, fats, and starch in large quantities.

Beneficial features

The content of high-quality fats, which are perfectly absorbed and well excreted from the body, allows you to consume fried cashews in almost unlimited quantities, without fear of gaining excess weight.
It is a strong aphrodisiac that increases potency and stimulates libido.
It has anti-cancer properties, blocking the transport of toxic compounds throughout the body.
It has anti-inflammatory properties, relieves redness caused by wind, frost, sun, helps with prostatitis.
Lowers the level of cholesterol in the blood.
The content of vitamin E and antioxidant properties of roasted cashews ensure the rapid healing of ulcers and cracks in the skin, making it more elastic by stabilizing collagen.
A decoction of roasted cashew nuts is used as an antidote for snake bites.
Regular consumption of roasted cashews tones up, improves well-being and improves immunity.

Curious! Japanese scientists came to the conclusion that the substances contained in cashew kernels destroy bacteria that destroy tooth enamel.

Harmful properties

Consuming more than 30 grams of roasted cashews a day can lead to diarrhea.
If the nuts are not carefully removed from the shell or have not been cooked, even a small amount of cardola can cause serious poisoning.
People who are prone to allergies and are not recommended to eat roasted cashews - an allergic reaction can occur suddenly and is especially severe.

Selection and storage

When choosing a roasted cashew, the first thing you should pay attention to is its appearance. A great option when the nuts are whole, springy to the touch, have a bright, slightly oily sheen and healthy appearance, they give off a pleasant aroma.

If they are dull, dry, there are signs of mold, a musty aroma, or your taste buds feel obvious bitterness - feel free to bypass, throw it in the trash, as this product will do more harm than good.

Store roasted cashews in a tightly closed jar in a cool place. In this case, the shelf life will be exactly a month, but if you put them in the refrigerator, you can enjoy oriental usefulness for a whole year.

Application in cooking

Roasted cashews are a standard ingredient in Eastern cuisine. Nuts are used as an independent snack, added to sauces that are served with rice or vegetables, confectionery, main courses, salads, they go well with vegetables, meat and fish. The oil extracted from it resembles peanut oil in its properties.

Calories 554kcal

Proteins: 18.22g (72.88 kcal)

Fats: 43.85g (394.65 kcal)

Carbs: 30.19 (120.76 kcal)

Energy ratio (b|g|y): 13% | 71% | 21%

The homeland of this delicious nut is Brazil, and the Portuguese brought it to the countries of Europe and Asia. During its popularity, it has acquired many names - it is called the Indian nut, the exotic “akazhu”, the western cashew, and the literal translation of cashews sounds like “yellow fruit”. It is believed that the most delicious are nuts grown in India.

The Indian nut grows on a tree and consists of two unusual parts - a thick-skinned fruit and a soft cashew apple. But only nuts get to us, since the pulp of apples deteriorates very quickly and does not tolerate transportation. In warm countries where this exotic nut grows, about 25 thousand tons of orange cashew pulp are harvested per year. Delicious juices are produced from it, jams are brewed and even spirits are made.

The process of extracting cashews from a thick shell is a difficult and even dangerous task! The fact is that between the core and the outer shell of the fetus contains poisonous oil, which, if it gets on the surface of the skin, can cause a burn. Only experienced people know the rules for extracting cashews, and only they manually take out each nut. That is why cashew nuts are never sold in the shell and are consumed only after heat treatment.

However, poisonous oil has found application in the industrial field. It is collected in special containers and lubricated with wood products. Such processing allows you to preserve the original appearance of the tree for a long time, protect it from decay and pests.

Composition of cashew

The Indian walnut tastes very oily, fatty, but it contains much less organic fat than walnuts or almonds. The benefits of cashews lie in their rich composition, as well as in an amazing combination of polyunsaturated fats and vitamins.

Cashew contains:

Fatty acids (groups Omega-3, 6 and 9)
Polyphenols
Vitamins B6, B2, B1, A, E, PP
Starch
A nicotinic acid
Alimentary fiber
Antioxidants
Ca, K, Na, Mg, P, Fe

Nutritional value of cashews

Exotic cashews are classified as high-calorie, nutritious foods - one hundred grams of nuts contain about 600 calories, including:

Proteins (12.3)
Carbohydrates (15.0)
Fats (72.7)

This nut has found wide application in cooking, especially as an ingredient for salads, vegetable dishes and pastries. Beneficial features cashews are in their oiliness and fat content - from ripe fruits they produce amazing oil, which is used in the fields of cosmetology and medicine.

Harm

Cashew harm

The greatest danger can await consumers who dare to use the “akazhu” nut in its raw form. Under its dense shell contains a dangerous poison - cardol, which, when it hits the surface of the skin, causes severe pain, redness and burns. But if this poison gets inside our body, it will cause a severe allergic reaction, up to swelling of the larynx and suffocation. Therefore, before use, it is better to roast the nuts in order to completely eliminate the harm of cashews.

You should not use the exotic "I will tell" to people who are diagnosed with:

Stones in the urinary tract.
Allergy or intolerance to individual components of the nut.

Despite the obvious benefits, cashew nuts can be harmful if consumed in large quantities. In case of oversaturation of the body with this nut, symptoms of a banal food allergy may occur: rash, itching, swelling. In this case, it is better to stop using nuts and take special antihistamines.

The harm of cashews is not ruled out if it is introduced into the diet of children under 3 years old. Since the Indian nut is an allergen, its dosage should be strictly controlled and the reaction of the child's body to this product should be monitored.

Benefit

cashew benefits

The popularity of this attractive-looking nut is growing rapidly in our country. Due to its exquisite taste and unique properties, it is used for cooking and consumed on its own. It has been proven that the benefits of cashews for the body are not at all exaggerated. Japanese scientists after a series of studies have found that this nut is able to fight gum disease and even resist the destruction of tooth enamel.

Surprisingly, in African countries, this nut is used as an intoxicant and used during tattooing, and in South America, cashews are considered a powerful aphrodisiac that can ignite passion and increase potency. Walnut oil is also used to neutralize snake bites, lubricate skin cracks and warts with it.

However, the enormous benefit of cashews for humans is the huge content of polyunsaturated acids. Regularly consuming the exotic “comma nut”, a person supplies the body with a portion of useful substances necessary for brain activity, reliably protects the cells of all organs from the effects of harmful factors and normalizes cholesterol levels.

Cashew nuts have a number of effects on the body healing actions, namely:

Reduce the likelihood of heart disease.
They saturate the joints, bones and blood vessels of the body with useful substances that contribute to their strength and elasticity.
Protect the body from harmful free radicals environment.
Help with anemia, reduce the amount of cholesterol in the blood.
Strengthen the immune forces of the body.
They are an excellent therapeutic agent for ailments of the respiratory tract.
Recommended for diabetes, hypertension.
Strengthen reproductive functions body and have a positive effect on libido.
Effectively fight against oncological neoplasms.
Regulate metabolism in the body.
Suitable as an additional source of energy when dieting.
They relieve skin problems (acne, psoriasis, eczema), nourish and rejuvenate the epidermis.
They have a positive effect on the work of the stomach, liver, normalize intestinal motility.
Relieve irritation, help get rid of depression, insomnia, stress

Only 50 grams of cashews provide the body with 37 of the daily requirement of copper and magnesium, and regular use of these nuts eliminates the occurrence of anemia. The presence of cashews in the diet reduces the risk of gallbladder ailments. Indian nuts are recommended in the postoperative period - they help the body to quickly recover, get stronger and gain strength.

Cashew during pregnancy

Indian walnut enriches a woman's body during pregnancy with a huge amount of organic acids and valuable vitamins that are not found in their natural form very often. The use of cashew nuts for a pregnant woman has no boundaries - it can be consumed in any trimester, and only intolerance can be a contraindication future mother any nuts or their components.

Useful properties of this "overseas" nut during pregnancy are as follows:

Cashews significantly strengthen the body's immune forces, which allows a pregnant woman to resist colds and seasonal viruses.
It contributes to the strength of the skeletal system, thanks to which the body of the expectant mother copes with the "double" load.
Stabilizes the activity of the heart, nervous system, relieves blood pressure surges, which is very important for a woman in this difficult period.
Cashew enriches the body of a pregnant woman with iron, which reduces the risk of anemia.
A huge amount of vitamins of different groups that make up the Indian walnut allow a pregnant woman not to feel a deficiency of useful trace elements even during periods of beriberi.
Cashew normalizes the functioning of the intestines and stomach, relieves the pregnant woman from dysbacteriosis and digestive problems.

A woman "in position" should carefully approach the choice of this exotic nut. Crushed, over-dried, over-shriveled cashews should be avoided and shiny, whole fruits should be preferred. You can not buy nuts covered with mold - in this case, the harm to cashews will be significant, and the use of such a product will lead to poisoning!

cashew while breastfeeding

In the period of lactation, a young mother needs to eat well and avoid foods that can adversely affect her baby's well-being. The benefits of cashew breastfeeding has been repeatedly discussed, but in the course of analyzes and studies it has been proven that these nuts can and should be consumed during lactation.

The body of a woman in the postpartum period lacks vitamins and needs a quick recuperation. Cashew contains a huge amount of valuable substances that have a beneficial effect on cell regeneration and give energy to the body.

Cashews in the diet of a nursing woman will only bring benefits - it very rarely causes allergies, and the child receives with milk a sufficient amount of vitamins and natural trace elements that he needs in the first months of life. Therefore, young mothers can safely introduce Indian walnuts into their diet and enjoy the taste of this wonderful fruit.

Fried cashews: benefits and harms

On the shelves of stores, ready-made, roasted cashew nuts are most often sold. But you can buy them raw and cook them to your liking. For those who do not care too much about the figure, such nuts will be a good option for a snack.

However, the benefits of cashews for the body are manifested precisely in their raw form, since very often unscrupulous manufacturers use low-quality oils for frying and generously sprinkle nuts with salt and other spices. In this case, the harm of cashews will significantly exceed the benefits - after consuming such a product, heartburn and bloating may occur.

Roasted cashews, just like raw cashews, have a positive effect on the condition of the gums, strengthen the immune system, and have bactericidal, antimicrobial, tonic and antiseptic properties. Also, cashews are an excellent diuretic - it removes excess fluid from the body and prevents swelling.

Staying in India and having collected a bunch of cashew nuts, we naturally wanted to fry them. Searching the Internet, we did not find a clear guide to cooking cashew nuts anywhere. This alignment does not suit us in any way, so we decided to resort to the help of the Indians, from whom we are renting a house, and fry all the cashew nuts. And at the same time write a detailed guide on how to do this with photos and comments.

First, let's talk a little about what cashews are and how they are eaten. In India, especially in Goa, there are a lot of cashew trees that have very interesting fruits. They are similar in shape and color to bell pepper(yellow, orange, red), which has a large green bean attached to the bottom. Now, this pepper-like fruit is the cashew apple, and the bean underneath is the nut itself. The ripe fruit is very watery, sweetish-tart, spoils the next day, so it is practically not sold in the markets, and it cannot be taken away from India. Cashew apples are used to make local moonshine - Feni.

Now about nuts. Cashew nuts are not so easy to obtain, which explains the price of this product. Firstly, one fruit corresponds to one nut, so it takes a lot of time to get at least a pound of cashew nuts. Secondly, between the shell and the kernel of the nut is an acid that corrodes the skin, leaving unpleasant burns and pain. Thirdly, to avoid chemical burns, you need to evaporate the acid and fry the cashew nuts on open fire, which requires a certain amount of responsibility and the ability not to turn the extracted nuts into embers.

So, having obtained cashew nuts (collected in the forest or bought in the market), first leave them for two or three days to sunbathe in the sun. They should take on a purple hue. From now on, nuts can be roasted. To do this, you need the following inventory: grate (preferably with wooden handle), bricks or stones, dry palm branches with leaves - more, depending on the number of nuts, a long stick, matches or a lighter.

NUTS ARE ROASTED ONLY IN THE FRESH AIR! Because acid evaporates during frying, and if this is done in the kitchen or in another room, then soon the whole space will be in an unpleasant acrid bitter smoke.

Step one. We create a brazier from bricks or stones, 10-20 cm high. We put a grate on the brazier on top, cashew nuts on the grate. We put a dry palm branch in the brazier itself.

Step two. We set fire to the branch. The fire should spread to the nuts and ignite them. As soon as the nuts begin to burn, a thick smoke is emitted from them, the shell turns black, becomes oily - the acid evaporates. Since the acid is organic, after a couple of minutes fiery tongues begin to shoot out of the nuts - combustible decay products. With a large stick, you can control the nuts so that they do not run away due to all the reactions that are taking place.

prepared cashew nuts

Roasted cashew properties

Roasted cashews appeared on the shelves of stores in our country relatively recently, so for many residents this product may turn out to be quite unusual and exotic. Cashew nuts grow on evergreen trees and their peculiarity is that they do not ripen inside the fruit, but outside. The nuts themselves are not fruits, but seeds, they hang on a stalk, the appearance of which may resemble a pear. The stalks are also edible, they are used in the preparation of various compotes, jams and even some alcoholic drinks.

Benefits of Roasted Cashews

The benefits of roasted cashews are due to the rich nutritional composition of nuts. They contain vitamin A, vitamin B, and roasted cashews are rich in calcium, zinc, phosphorus and other minerals, including carbohydrates, proteins and much more. With the help of vitamin E contained in roasted cashews, I will forgive the body to fight various skin diseases. However, the benefits of roasted cashews are most clearly manifested in the ability to lower blood cholesterol levels, as well as prevent heart disease, and reduce the risk to a minimum. These properties of roasted cashews exist due to the content of fatty acids. Roasted cashews have fewer calories than peanuts or walnuts, so the risk of obesity is also reduced.

Harm of roasted cashews

Calorie Fried cashew 536 kcal.

The energy value of the fried cashew product (Proportion of proteins, fats, carbohydrates).