How to raise awareness. Levels of consciousness Levels of awareness

So, we have considered two states of human consciousness: the state of oblivion and the state of awareness. We have seen how they differ from each other, and what is the advantage of conscious perception of the world. Of course, it cannot be said that there are only two states - awareness and forgetfulness. In fact, there are different levels of forgetfulness or different levels of awareness, which is the same thing. Starting from complete oblivion, when a person's level of awareness completely drops, and he is completely at the mercy of the instincts and automatisms of the mind. This happens, for example, during a state of passion, severe alcohol intoxication, intense thoughtfulness, or during hypnosis. Ending with a state of complete awareness, when all events, both in the external and in the internal world, are fully realized. But the ordinary state of man lies somewhere in between. Those. in the normal waking state of consciousness, we are partially aware of what is happening to us and around us. And, at the same time, we are influenced by our thoughts created by our mind, i.e. there is some degree of immersion in a state of oblivion.

The less we realize what is happening to us and around us and plunge into the world of dreams, the closer our state is to the state of oblivion. The more we are aware of what is happening around and inside us, the higher our degree of awareness.

During the day, the degree of awareness of a person changes all the time. When we do something automatically, without being aware of what is happening around us, we have a low degree of awareness. As soon as we come out of this immersion and begin to see what is happening around and with us, then our degree of awareness immediately increases. Some people are more likely to be in a state of oblivion or close to it. Some are more often in more conscious states. For each person, you can calculate the average level of awareness, depending on the degree of awareness he most often happens during the day. If the level of awareness of a person is low, then he is often absorbed in the images of his mind or instinctive programs of behavior, while being little aware of what is happening. If the level of awareness is high, then a person most of the time is in a state of awareness, is aware of what is happening both in his inner world and in the outer world.

In fact, the level of awareness can be trained. All that is needed for this is to return as often as possible to the current moment, to the state of awareness. That is, to be conscious, one must try to be conscious. And for this you need to be interested in this state. If you do not consider the conscious state of consciousness important, then no force will force you to be in it as often as possible. Fortunately, the very act of being aware creates a feeling of subtle bliss. In this state, you begin to feel the world in a completely different way. It becomes more saturated with colors. You begin to notice more and more the beauty of the world. You see the world as if voluminous. Your consciousness is expanding. The state of mindfulness is very pleasant and beneficial. It is enough to try it for a while, and you will see all the delights of being in this state. And then you will not need to persuade yourself to move into a state of awareness. Your mind will do it on its own. He himself will transfer your attention to your sense of presence, into a state of awareness. He will do this because in this state you enjoy. And what we like, we want to do more and more often.

Another method to increase the level of awareness is meditation. In fact, the very state of awareness is meditation. This is a meditative state. However, often meditation is called a special procedure that you do to enter a meditative state, i.e. into a state of awareness. Usually meditation goes like this. You sit on a chair or in a special position and concentrate on one of the manifestations of the actual reality: breathing, body sensations, sounds or external objects that you can observe right now. Those. in meditation, you consciously direct your attention to the events of the current moment, to the here and now. This is one of the methods of entering the state of awareness. By meditating daily, you are training to shift your attention to the present moment from thoughts about the past and the future. Thus, you develop the skill of moving into a state of awareness. The more you meditate, the more you will Everyday life be in a conscious state. This raises the level of awareness through meditation.

Personally, I prefer the first option for developing my awareness. When you meditate, your mind "jumps" from one object of attention to another, and according to the rules of meditation, you must keep your attention on only one object. In fact, this is not even meditation, but concentration. This is somewhat tedious. In addition, you only meditate for a limited amount of time per day, and the rest of the time your mind works in its usual mode, which is often close to a state of oblivion. Those. your efforts in developing a level of awareness in the state of meditation are practically neutralized by the rest of the time that you spend in the usual everyday state of consciousness.

In the case of a simple transfer of attention to the present moment, you do not need to focus on only one object. You let go of your attention and enjoy whatever it is directed to. Now you see a beautiful flower. In a moment, you already feel a thrill in your body. Then your attention suddenly shifted to the rustle of leaves. Everything is fine. Let your attention goes where wants. The only condition is that the object of observation is in the current moment of time, or rather, you need to track those moments when you are carried away by thoughts or emotions. In this case, you need to return to cash reality and continue to be aware of reality. This practice, if you can call it that, can be done anywhere and anytime. And, moreover, it is very pleasant, so you will want to do it as often as possible. This means that the time of your practice, unlike the time of the meditation procedure, stretches almost the whole day. Let's call this practice mindful presence practice so that you can quickly refer to it later. And, as I said above, this is not even quite a practice, because. you don't do anything special. All you have to do is just remember how nice it is to be in a conscious state of consciousness, and that's it. And then your attention itself will jump into a state of awareness.

First level of awareness

When the soul first incarnates from the animal kingdom into the human one, it has the first level of awareness, when, basically, a person is driven by animal instincts - to eat, sleep, multiply. Without the support of more experienced souls and proper education, people of the first level are more likely than others to move into degradation, because they do not understand at all how to live “like a human being”, do not see causal relationships and cannot engage in intellectual activity. Such people learn to perform simple job, create families and take care of their children. From the moral and ethical side, they are helped by religions, where it is explained in a simple form what can and cannot be done, in life they are guided by people of the second level and are drawn to them. For accelerated evolution and access to the second level of awareness, such people need a special environment and special education, which allows them to pass the first level in one incarnation.

The second level of awareness

At the second level of awareness, a person begins to strive for material wealth, develops intellect, and also seeks expression of his uniqueness, including through creativity. Most people on Earth are at this level right now. A person of the second level works either in submission or for himself, perceives the world around him as a given, having no particular desire to change something or not believing that this is possible.

The third level of awareness

A person of the third level of awareness begins to see the patterns of this world, understands that something is wrong with the world and begins to actively change it. Having already a rich experience of incarnations, the soul is able to realize itself in power, gain status, money and control other people. At the third level, a person thinks about the purpose of his incarnation on Earth, seeks information about how the Universe works, wants to do something really worthwhile, to leave his “mark” in history. Before moving on to the next level, such people become teachers for the people of the first two levels, pushing them to development.

The fourth level of awareness

The consciousness of the fourth level wakes up when a person begins to notice that the outer world depends on his inner world. Along with this comes the understanding that it will not be possible to change the world by force, but by changing yourself you can change the world. People of the fourth level begin to realize themselves as creators, actively strive for knowledge and spiritual development, stop getting involved in dramas and “showdowns” of the third dimension. The connection of the personality with the soul becomes more and more clear, and the choices are more and more conscious. A human creator can always answer what he does and why, he is fully responsible for his words and deeds.

Third and fourth dimensions: what is the difference

People of the first three levels of awareness live (conditionally) in the third dimension or in the third dimension. People of the fourth level of awareness are gradually moving into the fourth dimension, where they begin their development as a God-man, but since the third and fourth dimensions are similar in their characteristics, this transition will not be noticeable outwardly. Later, according to the law of sphericity, the space will begin to “stratify” around a person of the fourth level, and he will almost cease to contact with “ ordinary people”, troubles will no longer “happen” with him, and he will become psychologically invisible to those who are much lower than him in terms of awareness. People of the fourth level master the art of building reality, develop superpowers and begin to perceive energy flows, see the auras of objects and beings. The outside world for them already looks different, and they themselves are also very much changing not only in consciousness, but also biologically. Moving further in his development, the God-Man passes into the fifth dimension, becoming physically invisible to people of the third and fourth dimensions. The inhabitants of the fourth dimension are able to contact such a God-man through clairvoyance and telepathy.

The transition from one level of awareness to another can take years, that is, in some matters you can be of the second level, in some of the third, and in some you can already see glimpses of the fourth, and in general you need to determine your level by a combination of qualities . Living in the laws of the Universe will allow you to accelerate the growth of awareness and bring you closer to the level of a God-man.

One day, in the chaos of non-existence, the light of consciousness lights up. This consciousness is the essence of the Absolute — God and the Creator of the entire Universe. His birth cannot be fully called a birth, since his existence extends beyond the limits of space and time. The very first word of God became the first act of creation — the note “do” of the octave of the universe.

"In the beginning was the Word, and the Word was with God, and the Word was God"
(John 1:1)

The highest level of consciousness is the Absolute

The Absolute is the eternal, unchanging Source from which everything flows. It is the state of pure being "I Am", the consciousness of God in oneness and wholeness. The Absolute is the level of passive existence beyond movement and change. At this level of consciousness there are no dualities and no separation.

According to Egyptian legend, the God Atum proclaims: "I exist", declaring his presence. "I exist" is the only thing that is true. Any clarification and definition will be a particular, a possible manifestation of the One.

Each time, making an attempt to find the answer to the question, any words are not enough. Consciousness discovers that truth is always greater than any word. The only thing that consciousness can affirm is that it is, and the only confirmation of this is its presence - awareness of oneself in oneself.

Truth is the essence of the Creator, his pure consciousness, abiding in peace and eternity. But existence must be confirmed by action. And the Creator manifests Himself in the act of creation of the world.

“And God said, Let there be light. And there was light.And God saw the light that it was good, and God separated the light from the darkness.And God called the light day, and the darkness night. And there was evening, and there was morning…
Genesis Chapter 1

Levels of Consciousness: from pure energy to matter

Each word of the Creator overflows with an energy wave, like a descending musical octave. “Before” the original is the Level of Higher Consciousness, the energy of high vibrations. "Before" the lowest octave - the level of the material world - the vibration of low frequencies.

Just as a musical octave contains all the notes: do, re, mi ... si, so each note from the beginning of sounding to decay contains an octave.

Levels of consciousness:

Do - the material world;
Re is the astral world;
Mi is the mental world;
Fa - the spiritual world;
Salt is the world of thrones;
La - the world of first forms;
Si is the Absolute.

Man is like a note in the octave of creation, and a full octave of 7 notes. And our consciousness can stay both in the material worlds and rise to God. Instincts are the level of consciousness of the material world, emotions and thoughts are the level of the astral. And outside of images and words, in the spiritual world lives the "Higher Self". At this level, a person is aware of himself in himself, just as God was aware of himself in the primary ocean of chaos. Awareness of one's existence is the birth of immortal consciousness. From the moment of this birth, a person's life is no longer a random mixture of chaotic events, but a conscious creativity of the life path.

Levels of human consciousness

1st level of consciousness - body and instincts

This is the level of a rough materialist who lives mainly by animal needs. Delicious high-calorie food, a large safe house, convenience of existence for a person at this level of consciousness will be the main goals in life. Here the human consciousness is at a level close to the animal. However, a person always has the opportunity to evolve and rise to a higher level. The animal has no such choice.

Instincts are the consciousness of nature, ensuring the survival of species in the wild. The consciousness of this level of reality is not yet divided into universal particulars; there is no morality, strictness or mercy here. There is a place to be continuous rationality: some die for the sake of the life of others. But others will one day become someone's food.

If the Absolute is the beginning of the path from idea to materialization, then the earthly world is the beginning of the soul on the way back: from matter to spirit.

2nd level of consciousness - emotional-sensual

Here appear desires, conditioned mainly by instincts. Junk food contains a lot of energy and therefore you want to eat it. The desire for respect and recognition is caused by the desire to get a worthy partner and leave healthy offspring.

Emotions are a reaction to the realization or non-realization of desire. When reality does not match our expectations, we experience disappointment, annoyance. Of course, everyone will experience the same situation differently. Someone is very vulnerable and emotional, someone, on the contrary, is cold and rational. This will depend on the individual inclinations of the individual, which are studied by psychology, astrology, numerology, palmistry ...

For a person whose consciousness is mostly at the level of emotions, desires will take top priority in decision making. Such individuals are usually guided simple algorithm: "I like it - I don't like it", "I like it - it's unpleasant", "I want it - I don't want it". This is the level of consciousness of children, whose intellect and worldview are still in the process of formation and development.

Being at this level of consciousness in adulthood is extremely difficult. The fact is that emotions are irrational in nature, and impulsive decisions often lead only to destruction. This is the so-called selfish personality type. Such people usually suffer from an unwillingness to analyze their words and actions. And therefore, in the heat of passion, they do things that they later regret. Such an attitude to the world causes many conflicts, external and internal, which will either exhaust and kill the conflicting person, or lead him to change. Here the brain comes to the rescue, which is able to analyze any situation and make its own rational adjustments to the “character”. At the same time, emotions themselves will not disappear anywhere, but now, before going out into the world, they will go through a certain filter of “personal morality”, based on the experience of the past.

3rd level of consciousness - mental

The mental level is the consciousness of a human logician. The logician owns his emotions. Rationality is the most important thing for a logician. And therefore his actions will be based on the analysis of past experience.

A person of the mental level of consciousness, as well as an emotional type, will act in order to satisfy their desires. But in this case, it will be a calm calculation of the most effective way to the goal.

Of course, emotions and mind are inextricably linked, and human behavior will be shaped in their interaction. There are no people who are completely unemotional. And if emotions arise, they definitely need an outlet. Restraint and suppression of emotions can save you from open conflicts with the outside world, but not with yourself. At best, this will end with an emotional outburst of what has been accumulated, at worst, with a disease.

Besides, the mind can be wrong. The habit of dividing everything into parts and giving definitions to everything leads to the fact that we no longer see the big picture. An example of this is the moral code, in which we divide everything into “right” and “wrong”. But in life nothing is certain. And therefore, people of the mental level often become hostages of their patterns and definitions. The brain is constantly trying to find an algorithm, a single formula for everything, but this is impossible. After all, even if you have been crossing the river in the same place all your life, one day, due to the melting of snow, its waters will disperse, and the crossing will become dangerous. But the brain does not like to admit mistakes. And having approached the overflowing river for the first time, the logical person will most likely ignore the intuitive sense of danger, and will enter the stream, convincing himself that if he has already passed here a thousand times, then he knows everything about this path.

This is another example where the suppression of feelings and emotions can lead to disastrous consequences. The fact is that the method of our mind is the analysis of the situation, and on its basis the development of an algorithm of behavior, a template. In each similar situation, he will refer to a ready-made template in order not to do extra work. Sometimes, as in the case above, the situation will require revision. And in such moments, intuition kicks in. In people with an emotional level of consciousness, intuition works more often and brighter, since the “inner instinct” is not suppressed by the rational brain.

Emotions and mind are another manifestation of the duality of the world. Skewed in any direction: the lack of logic or absolute rationalization is an extreme, a departure from unity. And only in the interaction of these two plans can harmony be achieved.
There is a need for a single center that will combine two opposites: logic and feelings. This center is the soul.

4th level of consciousness - spiritual

No matter how hard we try to plan our lives, unexpected events are always introduced into the plans. No matter how we try to define things, things will always be more than words. The brain wants specifics: lying is bad, good is good. And lies in the name of salvation? And the devastating truth? Good or bad for whom? And if for me, then who am I? This is where the words end. In search of an answer, the brain realizes its impotence, and the person finally realizes that he is something more than the body, emotions and thoughts.

Lives beyond words and any definitions. She is not limited by the body, she does not evaluate and does not reason. It is simply present, observing the world from its center.

Ask yourself: "Who am I" and get a silent answer-state. In this search, enlightenment comes, and consciousness comes into contact with eternity. It can be described as a radiance, a rapture of existence, a presence, but these will only be words.

We can feel this presence if we stop identifying ourselves with anything, leaving only one awareness of the here and now moment. At such a moment, it will seem to someone that here it is, the pier: the path from the dense to the subtle has been passed, and that new life is in blissful peace.

Remembering itself, consciousness reveals the previously hidden, invisible. The laws of the universe, cause and effect, energy, connections, vibrations.

Feeling the delight of existence, many want to remain in motionless bliss forever. But life is in motion, the holy spirit is in action. And if earlier the soul learned acceptance and humility, now harmony has been found. But this is only a point, and then the path continues. And whoever stops here will not know it.

Remembering itself, consciousness reveals the previously hidden, invisible. The laws of the universe, cause and effect, energy, connections, vibrations. And now, incredible opportunities are opening up before us. Presence is the birth of the Super "I", it is the beginning of conscious creativity of oneself and the world around with the power to make decisions from the center of one's soul. He who controls himself, controls the world. But there is no one without the other: and the greater the power, the greater the responsibility of its owner. Therefore, only he who sees particulars and does not see the unity can passionately desire power.

One who is at this level of consciousness does not identify himself with his thoughts, emotions and body, but rather completely controls them. At this level, a person gains true freedom and power to build his own life and the world around him.

5th level of consciousness - the world of Thrones

The World of Thrones is the abode of the Archangels, the level of power and creation.

6th level of consciousness - the world of Primitive Forms

The World of Performs is the world of Archetypes or the primary principles of being. In the esoteric system of the Tree of Sephiroth, this level is represented by two principles: the images of the Great Father and the Great Mother. This is the level of the first separation of the One Spirit and the birth of duality: energy and matter.

7th level of consciousness - Absolute

This is the level of creation new reality. Here consciousness returns to the One, the Absolute is again aware of its existence, and the world is reborn.

Remember that all divisions into levels are conditional and exist only in the sphere of our thoughts and images. No words can describe the true essence. The soul speaks without words.

Choice is a level of awareness. Raising the level of awareness, expanding one's awareness, the spectrum of perception expands, and as a result, opportunities that were previously hidden are opened, the clarity inherent in the achieved level of awareness comes, options of choice are revealed, the potential of energy increases in order to make your conscious free choice from those disclosed on this level of awareness of choices.

Thus, making one of the conscious (or unconscious) choices, all the potentials of energy exchange interactions inherent in this level of awareness (unconsciousness) are activated, on the basis of which the choice was made.

At each level of awareness, the available levels of choice are revealed. This process can be figuratively represented as a multi-level structure, each level of which corresponds to certain frequency energy potentials. The low frequency levels of this structure are like dark basements and low floors of buildings where Light does not penetrate, or it penetrates in very limited quantities.

These levels are inhabited by beings who correspond to them in terms of their frequency vibrations. More high levels the first floors already admit the frequencies of Light, albeit in limited quantities, and represent the mixing energies of Light and Darkness. At these levels, each of the creatures strives to be exactly in those energies that correspond to it, and it is at these levels that each creature chooses. The higher we rise, the more Light, awareness appears, and the closer we are to the Love of the One Infinite Creator. As you ascend to Heaven, the qualities of Love of the One Infinite Creator are more and more manifested in everyone.

Thus, the choice is the polarization of the energies of this particular being in service to others (towards the Light), or in service to oneself (to darkness) and at the same time the realization of the development potential inherent in the being by the One Infinite Creator.
A person living at a low level of awareness is, as it were, sleeping, and has not revealed the potential of his free choice and his energy fullness (integrity).
The dormant level of consciousness is also a kind of unconscious choice, giving its choice and its energy to dark beings at all levels of the Universe.

When People unconsciously give the right of their free choice to other people and beings, they give other people and beings the opportunity to enslave themselves, manipulate themselves, take energy from themselves.
If a person is in a sleeping unconscious state for a long enough time within linear time, his energy potential decreases to a level that allows only covering the current simple actions that ensure survival.

However, no matter what at the moment. when the veils of oblivion burn out in the high-vibration energies coming to the Earth, everyone always has the opportunity to increase their level of awareness to the possibility of realizing the need and directly declaring their free choice corresponding to this level of awareness.

At present, it appears that all needed help for all seekers and all awakening ones. The formation of the Conscious Choice of each of the People is an act of free will of the One Infinite Creator, and therefore not a single being in the Universe can fail to make such a choice. At the end of the planetary cycle of the 3rd dimension, free choice acquires special significance, since in the process of transition to a higher dimension, separation occurs according to the chosen energy potentials.

Those who have made a conscious choice in serving others to the Light will move into New world planets of a higher dimension, those who have made a choice in serving themselves to Darkness will also move to the worlds of higher dimensions serving themselves to other planetary spheres. Those who have not gained potential in service to others or service to self will go through repeated cycles on other planetary spheres in 3rd dimensional densities.

You should know that beings who choose the Path of cognition of the One Infinite Creator in the form of service to themselves (Darkness) cannot rise above the 5th level of dimension, since their energies do not correspond to the energies of Love of the One Infinite Creator. Thus, their energy structures are cut off from the energies of Love, closed and require the consumption of certain energies (fear, pain, doubts, etc.). Given that the Earth is more polarized towards Light, for these negatively polarized entities, this means a loss of energy supply. And they try their best to large quantity The people were left unconscious. That is why at the present time the struggle between the Forces of Light and the Forces of Darkness for the choice of each of the People has been activated on Earth.

Please, raise your level of awareness, listen to your heart, be on the frequency of Love, in order to receive the possibility of a conscious free choice in the Love and Light of the One Infinite Creator. Heart to Heart

Choice between heart and mind.

We choose every moment of our lives to listen to the voice of reason, or to the voice of the heart. We balance every moment of our lives between heart and mind. The voice of reason is always easier to hear, and for this you do not need to make an effort and listen. The voice of reason is familiar to each of us, as it ensures our existence in the conditions familiar to us. The voice of reason speaks loudly and insistently, it is used to analyzing and sorting everything out.

The voice of reason tells you: “If you want to stay safe, listen to me!” or “Yes, everything is bad now, but if you don’t listen to me, it will get even worse” or “Don’t try to change something, we need stability and security , even if this imaginary stability does not suit you. The voice of reason can tell a lot of things and justify logically. This is its main function and everyone is programmed from birth to listen only to the voice of reason and act exactly in accordance with its guidance. Well, how are we people, the crown of creation, we are reasonable, we rely on a mighty mind and intellect. And of course, all the thoughts that come to us are only our thoughts, but whose else can they be? In society, reasonable people who think within the framework of certain mental programs are valued. And this programming has been going on since childhood. and is not aimed at a free and happy life.

The voice of the heart can only be heard in Silence, when the voice of reason is silent. The voice of the heart is always very quiet, it is like a light and gentle breath of the breeze. The voice of the heart never repeats twice, does not analyze, does not order or persuade, the Voice of the heart speaks to those who are ready to hear, understand and believe it. What the voice of the heart says always goes beyond the knowledge of the mind. The voice of the heart is silent knowledge that does not require explanation or proof. The voice of the heart sounds at the frequency of Love.. The voice of the heart is never wrong, because the voice of the heart speaks to everyone who is ready to hear Love!

If a person in his life is guided only by the voice of reason, then he is easily programmable, manageable and led. Everything that goes beyond the boundaries of the usual picture of the world that fits into a reasonable understanding is simply rejected. The world is compressed into a limited box of perception in which everything is comfortable and clear.
If a person in his life learns to hear the voice of the heart, he expands the horizon of his perception, he opens up, perceives and builds his World in a new way without restrictions and fears.

I'll tell you right now: it doesn't exist. easy way come to full awareness. It is a long journey, full of overcoming difficulties. But, if you find that you do not like life on autopilot and half asleep, this can be changed by raising the level of awareness. You have already answered your question “Why?”, I will answer the question “How?” short, without water and esotericism.

1. Square

I suggest starting with this exercise. Make it right now. It will help you understand where you are at the current moment in the context of your whole life.

Draw a square and divide it into 100 parts. Color the top squares according to the number of years you have lived. From below, paint over the squares from 70 to 100. In Russia, these years are called the age of survival, I propose to consider them a time of reflection and contemplation.

Here is my square.

What remains unpainted is your upcoming life, the remaining active years. How does it feel? What thoughts did it inspire? What feelings did it evoke? The questions are not rhetorical. Answer them for yourself, ideally write down the answers.

2. Alarm clock

Set an alarm clock, let it ring every hour. When the alarm goes off, go to the window. Look up, at the sky, down, at the ground, to the right, to the left, at cars, at people. Who are they, what do they look like? Look at your hands, look at yourself. What are you wearing?

Close your eyes, listen. Our brain filters many sounds. Hear them: the noise of the hood, voices outside the window, snoring behind the wall, your breathing. Focus on each individually, now hear them all together.

3. Dear Diary

Keep a diary. Describe the events of the day and the feelings and emotions that arose. Do not criticize what is written, do not evaluate, do not choose words - let it be written as it is written. Be honest, no one will read this.

To help you get started, answer the following questions every day:

What good happened today?
What feelings did I experience?
Why am I great today?
Who do I want to thank?
Main takeaway of the day.

Complete the list.

4. Breathing practices

In any incomprehensible situation, watch your breath. What does it mean to observe? Pay attention and look with your inner eye here:

What is the temperature of the inhaled and exhaled air?
Am I breathing through my chest or belly? What if you try the other way around?
Does breathing have a sound?
What are the sensations in the nostrils when inhaling and exhaling?
What is the length of the inhale-exhale?

Concentrate on breathing. To master the skill, you can use the smartphone application and breathe with it for at least five minutes a day.

Applications work in much the same way. A pleasant sound is given - you need to take a breath. Another pleasant sound is given - you need to exhale. Sounds follow each other, you breathe.

I use Saagara's Health Through Breath app. Here you can adjust the duration of the practice, the level of difficulty, the length of inhalations and exhalations, you can adjust breathing with delays.

5. Braking

Purposefully slow down. Speak slowly, walk, turn your head. Move more smoothly. Do not rush with answers, reactions. At least sometimes slow down to a complete stop to see what's around, who's around, how it's around.

6. Ambidexter

Develop both hands. If you're right-handed, do everything left-handed, and vice versa. If you can’t do everything right away, at least just eat, holding a spoon in an unusual hand. You will realize that the last time you were so focused on eating was when you were two years old and learning to eat with a spoon. You can brush your teeth, cut bread, open the door with a key, for the brave - paint your lips.

7. Self-care

Finally, the most difficult of the techniques: take care of yourself. Realize that physical and emotional resources are finite and often irreplaceable. Stress, fatigue, illness, nervous exhaustion and bad habits lower the level of awareness. A healthy, well-rested person who is not in a hurry to go anywhere lives more consciously. He is more often in a state of "here and now", so he is happier.