Energy is the basis of everything, because it alone contains all possibilities. The main energy flow of a person consists of two flows of opposite directions.

updraft

The energy flow going from below - up - is an upward flow. This current travels a short distance in front of the spine and exits through the person's upper chakras. Energy flow going from above - down - then a downward flow. This flow goes close to the spine and breaks out through the lower chakras. Let's try to feel these flows.

Stand up straight, concentrate, drop all thoughts. Breathe deeply and evenly. Focus on the sensations in your body. After a while, you will feel the energy moving up in front of your spine. It will be like a barely noticeable breath of breeze in the human body. At first, it may be barely perceptible. If you are persistent and do not stop practicing after the first attempt, then after a while you will feel the flow quite clearly.

From bottom to top, from chakra to chakra, an ascending energy flow makes its way. If you practice often - “pump the stream”, then it will turn into a feeling similar to if a powerful stream of water flowed through you. The flow is hard to feel, not because it has weakened, but because it is natural for a person.

When you achieve a clear feeling of the movement of the flow, it will help you get rid of extraneous influences, the introduction of other energy entities into your energy.

downstream

Let's talk about downstream. This stream is sent to us by the Cosmos.

Stand up, relax, breathe evenly and deeply. Try to feel the downward flow of energy flowing along the spine from the crown of the head to the lower chakras.

It takes some effort-focus and practice to feel the downward flow of energy.

So, the flow coming from the depths of the Earth can be better felt when inhaling. As if together with inhalation, the lower chakra pumps out an ascending flow of energy from the depths of Mother Earth.

It is also easier to feel on exhalation the flow coming from the Cosmos.

Try to trace the path of the stream coming from above:

This stream comes from a great height, passes through the crown of the head, goes along the spine and goes deep into the Earth. And the flow coming from the Earth passes through the body vertically upwards - into the Cosmos.

Try to feel these two currents in yourself. After a few days of training, anyone can do it.

The ascending and descending energy flows are the central energy flows. They give a person life and health. Remember the sensations of two currents flowing towards each other in your body.

Check from time to time - is everything in order, is the energy flowing in your body. Feeling the slowdown of energy flows, you can restore them at any time by applying internal efforts for this.

"Pump the streams." Only under the condition that the two main streams function normally - a person will be strong, healthy, successful - protected from external influences.

Charging from space

Along the spiritual axis, energy flows constantly pass through the human body in both ascending and descending directions. The total energy influx of positive energy on the crown, which is carried by the downward flow, is equal to the influx of negative (-) energy on the soles.

In general, these streams are called "heavenly", although according to another interpretation, the descending stream corresponds to the sky (+), and the ascending one - to the earth (-).

Due to wrong actions and deeds, either the ascending or descending flow can be closed for a person. It is very bad if both energy flows in the channels are closed at once. In this case, human health begins to deteriorate progressively.

According to modern concepts, the normal functioning of the body largely depends on the state of the vegetative nervous system, which ensures both the maintenance of the constancy of the internal environment (the so-called homeostasis), and the regulation of the activity of all internal organs.

Dysfunction of the autonomic nervous system is present in the clinical picture of many diseases, from bronchial asthma to hypertension, not to mention vegetative-vascular dystonia. The anatomy of the autonomic nervous system is quite complex.

It is important to note that it consists of sympathetic and parasympathetic divisions that have opposite effects on various functions (increase or decrease in breathing, increase or decrease in blood pressure, increase or decrease in heart rate, constriction or dilation of blood vessels, etc.). Violation of the balance, harmony between these departments leads to the predominance of the influences of any of them. Thus, the predominance of the sympathetic nervous system leads to a condition that is called ‘sympathicotonia’; the predominance of the parasympathetic nervous system leads to vagotonia.

Most of the large centers of the autonomic nervous system are located along the spinal column, the vertical axis of the human body (in fact, the same spiritual axis). By the way, one of the most important vegetative centers is the solar plexus (it is in this area that the fourth energy center Yarlo - Yarylo (Sun) is located.

Rice. 1. Energy-informational flows affecting a person

In the process of practical use, we noted the fact that the systematic use of exercises that enhance the DOWNING energy flow (block or weakening of the ascending flow) leads to the development of sympathicotonia, and the strengthening of the ASCENDING energy flow (block or weakening of the downward flow), respectively, leads to vagotonia .

The conclusion suggests itself that the reasonable use of gymnastics allows you to harmonize the state of the body, actively influence many of its functions.

Earth flows

The influence of external forces on a person is not limited to ascending and descending energy flows.

Horizontally, we are affected by the left and right “terrestrial” flows.

Horizontal and vertical flows passing through the human body form horizontal and vertical spirals.

Intersecting with each other, spiral flows create energy nodes, which are called stogons.

(Stognami in Russian was called paths, streets, intersections and squares in cities.)

In total, there were 181 stognas, of which 37 were main, and 144 were auxiliary. Stognas are rotating crosses, as well as nine energy centers, which, by the way, are the largest and shine most brightly.

All these energy nodes have a projection on the human body, similar to the marmas of Ayurveda or the points of Chinese zhen-jiu therapy.

Besides, in human body there are so-called strings of life (there is an analogy with the Chinese concept of channels), which connect the stognas into a single whole system.

The network of strings of life and knots forms the energy frame of the human body

When doing this exercise, you imagine the energy of the earth and space passing through you in order to give you the energy you need to perform any action that you wanted to perform.

First, sit with your back straight, feet on the floor, palms up to absorb the energy, and close your eyes. Now imagine that the energy of the earth is moving up through the earth and into your body.

Feel it rise through your feet, through your legs, into the base of your spine, out through your torso, into your arms, and into your head. Feel its power in your hands and head. Feel its strength and power. As the energy of the earth flows through you, imagine the energy of the cosmos entering you through the top of your head, into your spine, into your arms, and down your torso.

Notice that this energy is light, light and fills all space. Then focus on the two energies meeting at the base of your spine and imagine them joining and intertwining, moving up and down your spine and empowering you. You can balance the two energies if you wish by absorbing additional energy from the earth (heavy) or space (light) as you wish.

Create a flow of this energy up and down your spine until you feel overwhelmed with energy. Now, if you have a plan or a task that you want to complete, direct that energy towards the fulfillment of that plan. If you didn't feel motivated to do it, notice that you are now feeling motivated and interested to start working on this project.

If you have felt reluctant to do something because there is so much to do, realize that you now have the energy to tackle the work vigorously and you feel confident that you will be able to complete it. If you've been feeling your creative slump, be aware that you're in a creative rush right now, and know that you're up to the task.

As you channel this energy, imagine it coming out of you, as you need it, and you can carry out this plan. For example, if you want to write something, imagine that the energy comes out through your hands. If you intend to lift any weights, mentally imagine that the energy is coming out through your legs, the body of your arm. Whatever you intend to do, imagine that the energy flows through your body as you need it, and you can do whatever you want.

After completing this exercise, immediately begin to implement your plan. You will suddenly have a lot of energy and enthusiasm.

So the ancient Taoists claimed, which meant an even deeper meaning - to follow the Way-Tao.

In contact with

Odnoklassniki

Ordinary people walk without concentrating on what they are doing. Their thoughts hover somewhere far beyond the body, so consciousness, spirit and energy are in discord.

An old Taoist proverb says: “Walk a hundred steps after eating and you will live to be a hundred years old.”

The ancient Chinese compared human feet to the roots of a tree. And, just as a healthy tree needs a healthy and strong root system, so the legs that support our body must be stable and strong.

The Taoist Han Xuecu said: "The feet breathe constantly and continuously, moving gently." In this case, "breathing" refers to the energy exchange between the body and the earth.

"Wisdom enters through the feet", - claimed the ancient Taoists, which meant an even deeper meaning - to follow the Way-Tao. If you want to always be healthy, full of energy, vitality, slow down the aging process and prolong your life, then you should learn to accumulate enough vital energy in your body and constantly, maintaining its harmonious circulation.

In order to control the movement of vital energy, it is necessary to learn how to breathe through the yongquan points (“spouting spring”), which are the “gates” through which the vital energy of the body can be replenished and regulated by the energy of the Earth.

The Chinese often remark that Europeans jump up and down as they go. This indicates their concentration only on the mind and the lack of alignment with environment and nature, from which our body continuously draws energy to maintain its life support.

Wrong gait is formed over the years by poorly selected shoes, the inability to simply walk barefoot on the ground, sand, grass and pebbles, a sedentary lifestyle - we all spend a lot of time sitting at the workplace, at the computer, driving, watching TV.

As a result, the “pulsing spring” of energy turns into a “spring”, and then it is completely blocked, which leads to diseases of the pelvic organs, kidneys, spine, varicose veins, fatigue, depression and many other troubles.

What to do? - you ask. Open the Yongquan points, restore the normal supply and flow of energy in the legs and body. Since ancient times, it has been believed that if you press this point 100 times before going to bed, you can achieve longevity.

Yunquan point - "yun" - "seething, breaking out"; “quan” - “source, spring”, is located in a depression in the middle of the sole, is the source point of the kidney channel, from where, as if from a spring, the channel Qi of the foot Shao-yin of the kidney channel “bursts out”.

If you tighten your fingers, a depression forms on the foot between the large and small tubercles of the foot - this is where the yungquan point is located. Other name: Di-chun

Localization: in the middle of the sole, between the II and III metatarsal bones, in the depression formed when the toes are pressed, 1/3 of the distance from the base of the II - III fingers to the posterior edge of the heel, 2/5 of the distance from the tip of the II finger to the rear edge heels.

Indications: according to the Ling Shu canon, as indications for the use of a point:

Critical states:

Source points are often used in emergency care: coma, shock, loss of consciousness, poisoning carbon monoxide, sunstroke, convulsions, apoplexy, epilepsy.
- Feeling of hunger with lack of appetite or with little appetite: shortness of breath, coughing up blood.
.- Violation of the harmony between the heart and kidneys: anxiety, insomnia, palpitations, fear, drowsiness, melancholy.
- Throat diseases: loss of voice, pain and swelling of the mucous membrane of the throat, sensation of a lump in the throat, dry throat, dry mouth and tongue, nosebleeds.
- Jaundice, dark color face, diarrhea, dark yellow urine, urinary incontinence, urinary retention, frequent urination, gonorrhea, diabetes.
- Pain in the spine, ache in the lower back and knees, weakness and impaired sensation in the lower extremities, cramps, fever and pain in the sole of the foot.
- Headache, dizziness, tinnitus, insomnia, palpitations, blurred vision, memory loss, hearing loss.
- Pollution in men, impotence, erotic dreams in women, infertility.
- Madness, dementia, hysteria, unreasonable anger.
- Other diseases: pain in the parietal region of the head, bone pain, colds with high and prolonged fever, convulsions in children.

Obviously, the area in which the influence on the yongquan points helps is huge. You can find techniques specifically for your problem. But even a simple massage of these points can significantly improve your condition.

The ancient Chinese said that for diseases in the upper parts of the body, it is recommended to use points in the lower parts of the body. Yongquan is located on the sole, is the lowest point, so the impact on this point is achieved therapeutic effect in diseases of the liver, kidneys, heart and lungs.

Yunquan point massage

Two points of Yun-quan (R1)R - the letter designation of the Meridian of the Kidneys1 - the ordinal number of the point on the Meridian

Then, rapid oscillatory movements are carried out on a point that do not move the skin. Sharp pain is a sign that the pressure on the point needs to be reduced.

When massaging the point, you should press hard enough on it until you feel a slight pain. If there is no obvious pain sensation, or the skin in this place is relaxed, the dent remains for a long time when pressed, you should not massage the point (this way you will only weaken the kidneys even more,

As a rule, these Yong Quan points are massaged with a circular motion of the thumb, but you can also rub the soles of the feet with the central part of the palm.

Self-massage is performed alternately on the right and left sides. There is also such a way: intensively rub your hands together until you feel a strong warming up, then attach the central parts of the palms (Laogong points) to the soles of the feet in the place of the Yongquan points.

In this case, you use the Fire of the heart to nourish the Water of the kidneys.

For people of mental labor, “concentration of thought” on the Yongquan point will help get rid of fatigue.
- There are such people, and there are many of them, who are always cold. However, in winter, many people suffer from the cold. The Yong Quan point will help with this as well.

Take a pepper patch, cut a piece about 1.5x!.5 cm and glue it to the point. Be sure to work on both legs! Very soon, the patch will warm up - activate - the point, and the flow of cold energy into the body will stop. You will feel comfortable not only indoors, but also outdoors, of course, if you dress for the weather.

As already mentioned, the Yongquan point is also responsible for FEAR. And, if you often experience this unpleasant feeling, with one action you can solve two problems at once: to find both physical comfort and mental comfort. Stick a pepper patch on your feet every time before some exciting event is planned for you, and you will notice how you will begin to feel much more confident.

If you do not have a pepper patch on hand, and you need to get rid of the cold or fear urgently, you can simply intensively massage these points or stick red bean seeds there using a regular adhesive plaster.

Finally, just paint the Yong Quan points red. This point is recommended to be massaged, rubbed, pressed ... You need to press these points 20 times on each foot, continuously. It is advisable to do this in the morning and evening.

Chapter 6

Pre-stimulation and developmental work on the legs and toes in this section is vital to learning the NEW system. Like the roots of a tree, the toes are important parts of the powerful energy structures in the feet. Each joint in the toes contains a secondary energy center, with four pole openings on the surface of the skin. They are connected to areas of high concentration of energy exchange ports found on the underside of the feet and toes. When pumping energy, the legs are rebuilt - the basis of the largest and most powerful energy conductors in energy body. Therefore, they are the most important energy structures that must first be stimulated, prepared and developed; especially on early stages.

The following exercises must be done in full if the energy flow is to be significantly increased. One leg, usually the left, is activated more easily than the other. It may take several sessions before the less active party starts to respond in the same way as the other. If you do not feel any reaction in the big toe of either foot when doing the first exercise, this simply means that both of these areas are currently inactive. This does not mean that the other toes will not respond, or that the NEW system will not work...it will. These weak areas will gradually be cleared, in the process of individual clearing of large energy structures. If nothing is felt after a few minutes of exposure to each big toe, anyway, proceed to the next steps of these exercises. At the very beginning, spend at least two or three minutes on each big center joint of the toes, or until they begin to respond well. As soon as the center of the toe begins to react, immediately proceed to the next point of the exercise.

Working with the toe

Toe Exercise - 1

The imaginary target is the top of the left big toe joint where it attaches to the foot. This is the second joint from the toenail. Press your finger in this area, and on a small bone, feel where the top of the joint is. This is the site of the first energy center, which is affected. Make an highlight scratch on this area, or rub with your fingernail to highlight it until it starts to tingle a little. Use stirring clockwise, approximately 1 inch (2.54 cm) in diameter; depending on the size of your big toe. Slowly scratch or trace this circle on the skin and follow this action with the focus of sensation until you can accurately recreate the feeling of mixing. If you can't reach or touch this area, use a pencil, ruler, or art brush for this purpose, or have someone do it for you.

Concentrate on the feeling of this stirring in the skin. Continue to stir with the focus of sensation until you feel a slight hum, cottony sensation and/or localized pressure in the joint and surrounding area. When this center is successfully activated, the sensations evoked there can become quite significant. Repeat this process at the top of the next joint, on the same thumb.

Repeat the above exercise on both joints of the right big toe.

Use Cleanse on both big toes, one at a time. Feel this action as if you were brushing a one-inch brush back and forth along the top of the big toe of each foot: from the beginning of the toenail to a point a few inches from the big joint where it joins the foot.

Use the wrap and wrap the big toes of both feet completely, one at a time.

Use the rub all over the big toe of each foot, one at a time.

Try splitting the sensation and brushing or rubbing both big toes at the same time.

Toe Exercise - 2

Use the deep clean and rub on all toes except the big toe, start with the toe next to the big toe on the best foot (better foot = better responsive foot). Spend more time on your less responsive foot and inactive toes to unlock them faster.

Note: deep cleaning and rubbing are the only actions commonly used on all small toes, along their entire length from the beginning of the toenail, to a distance of several inches further, to the side, where they join the base of the foot. Stirring and wrapping are not usually used on them. The reason for this is that most people find it difficult to bring sensation to the small areas of the toes, and brushing and rubbing usually provides adequate stimulation.

Toe Exercise - 3

Use a wide brush (width = from the beginning of the toes to where they join the base of the foot) and starting with the best foot, brush across the tops of all the toes simultaneously, from big toe to small toe, back to front. Feel this wide brushing going deep into all your toes. It stimulates all the toes of each foot with a single mental action.

Repeat this action on the other leg.

Try to dissect the sensation at this point, and repeat the brushing from side to side across all the toes of both feet at the same time, in any way, in the direction that seems easier to you. A good option- in opposite directions, and split mental actions meet in the middle, while the legs lie side by side.

Sole work

The entire underside of the feet and toes are densely covered with energy exchange ports. They form the outer layer of the complex metabolic energy structures of the legs. The soles are extremely important for the flow of energy, and these exercises must be done as diligently as possible.

Sole exercises - 1

Focus awareness on the middle of the sole of your left foot. Scratch or rub the area if necessary. Use light stirring in a clockwise direction, about an inch and a half in diameter (3.81 cm), continuously circle the focus of sensation there. Then, slowly move this padding upward from under the sole and toes. Maintain this mixing by completely covering the entire area with it. Continue this moving toss until you have covered the entire underside of the foot several times, including the underside of all toes and the heel. This mental action is a bit like that of a small electric massager with a rotating head. Spend at least five minutes on each rotational action (only in the early stages) or until the surface of each sole begins to respond well.

Sole exercises - 2

Use a wide Brush as if you were painting the sole with a large paintbrush. Feel the brush move back and forth, from heels to toes, covering the entire underside of each foot, one foot at a time.

Try to dissect the sensation and repeat the sweeping brushing on the soles of both feet at the same time.

Legs and Feelings

The impact on the undersides of the legs usually produces some fairly significant sensations of energy movement. They can be uncomfortable, even a little painful, especially in the very early stages of these developmental exercises. Unfortunately this cannot be helped. We need to put up with it and consider it the price of development. Intense buzzing, tingling, and intraosseous vibrating sensations of energy movement will often be felt. They may continue for some time, even after the end of the mental activities that caused them. Sometimes they will be accompanied by convulsive twitching and contraction in the legs and feet; and these sensations can be very palpable. Occasional hot or cold patches may also be felt, and heavy, cottony patches in the legs and feet, indicating blocked and injured areas.

All the above sensations are quite normal for this type of developing energy work. The degree of sensations that arise in this case correspond to the degree the resistance offered pumped energy. Sensations of resistance to the movement of energy are caused by b O more than usual amount of energy transmitted through narrowed energy channels and conductors. This causes an over-stimulation of the nerves in the physical body, in the skin and surrounding tissue, associated with the affected energy flows.

Strong sensations of energy movement (feelings of resistance to the flow of energy) should be ignored as much as possible, and the exercises should be continued unless it becomes unbearable. If the sensations get too strong, try moving on to the next exercise and ignore the strong sensations until they subside. But if these sensations go beyond all limits, immediately stop all exercises and wait until they completely pass before continuing. If this is the case, I suggest waiting at least one day before continuing again, give them a chance to calm down and get used to it. These sensations are usually greatly reduced the next time the area is treated. Despite everything, strong sensations are a very good energy sign, they indicate a strong energy flow potential in this place.

Usually the sensations subside gradually, usually in no more than five or ten minutes, sometimes a little longer, walking usually hastening their easing. On the other hand, if only very mild sensations are felt, this may mean a naturally strong, already existing energy flow. If this is the case, the resistance of the energy may be very weak, and thus the sensations of energy movement will be weak. If no sensations arise at all, then the most likely cause is severe bioenergetic inactivity and extensive blockages. Additional work will be required to remove them. Actual physical pain is fairly rare, but intense hot or cold or painful lesions, plus occasional stabbing pains, are rare. They indicate specific energy blockages that usually decrease in intensity as the clearing progresses.

It would be nice to take extra care of the legs and arms, at least when doing these exercises. I recommend making this a habit for anyone doing serious, long-term energy development. If you have problems with the energy of your legs, try warming them in hot water and then brush with a brush, paying special attention to the soles and heels. Scrub your feet until they start to tingle a little, then dry and rub them with a little light oil or body milk. This extra care will give you more information about your feet as the tingling sensation caused by these treatments will last for some time. It will also help to target the focus of sensation in further leg and toe stimulation exercises.

The use of oil, plus massage and reflexology techniques, can be of great help in channeling or clearing energy blockages in the legs. If there are growths of hard skin on the legs, they must be removed, you can consult an orthopedist about this.

Working with Heels

The heels contain large energy structures, and if you do some extra work on them, separate from the feet, with deeper and more intense mixing, in the midst of the stimulation process, it can be very useful. Use a large amount of mixing that covers each heel entirely for at least two minutes (early stages only).

Try dissecting the sensation and stimulating both heels at the same time.

Working with the Whole Foot

Do a deep rub, stretching the sensation from the toenails to the heel, back and forth through the entire foot, one foot at a time. Feel how this action fills inner part each foot when you do this.

Try to dissect the sensation and feel the rub through both legs at once.

Ankle Work

Mixing on the inner and outer centers of the left ankle, on the knuckles of the ankle joint, one at a time.

Wrap around the entire left ankle.

Repeat both exercises for the right ankle.

Try dissecting the feeling and wrapping both ankles at once.

Working with the knee

Spend approximately 20 seconds on each part of this exercise.

Stirring, then Cleaning, on the left kneecap.

Repeat both steps on the back of the left knee joint.

Wrap around the entire left knee joint.

Repeat all exercises on the right knee joint.

Try dissecting the sensation and wrapping both knee joints together.

Leg Work

Although the legs are extraordinarily complex energy structures, it is sufficient for developmental purposes to know only the five main energy flows in each leg. As part of the process of sensitization of sensation and the process of releasing blockages of energy, we will work on each of the four outer channels until the entire leg begins to respond as a single channel of energy. When this happens, the internal conductor of the core of the bone marrow will automatically begin to connect to the energy flows. After the legs become more sensitive, both legs will be used together in a single mental rubbing action with split sensation to pump energy into the body, according to the energy pumping methods given later in this book.

The five main channels of the leg are:

1. front

3. internal

4. external

5. inner core of the bone marrow

Use a wide sweep on the front of each leg, in turn. Scratch, rub, or stroke the entire canal of the leg if you want to enhance sensation. Move awareness from the beginning of the toes, over the top of the foot and ankle, to the shin, to the knee, and to the top of the hip joint on each leg, in turn. Throw the sensation back and forth, up and down, a dozen times on each path. Each leg sweep should last approximately three seconds per pass, up or down. This exercise is designed to stimulate energy flows, not to pump energy. Therefore, cleaning is carried out in both directions. Do this basic routine before each of the following leg exercises.

Repeat the above procedure with the back of each leg, in turn, from the heel to the back of the knee joint, to the hip joint (top of the buttock) and then back to the heel.

Repeat this on the outside of each leg, in turn. Pay special attention to the withdrawal of energy from the little toe, through the outside of the foot to the heel, to the ankle, to the knee, to the top of the outer hip joint, and then back to the ankle.

Repeat this for inside each foot, in turn, from the big toe to the inside of the foot, to the inside of the ankle, to the inside of the knee, to the inside crease of the groin at the top of each leg, and then back.

Pump the energy with a large rub, through each entire leg, feeling the whole leg as if you were walking. Pull sensation all over the leg, through the ankle, through knee-joint to the thigh, and then back across the leg to the foot.

Try to dissect the sensation and do this exercise (of the whole leg) on ​​both legs at once.

Hip Centers

There are four very large secondary energy center vortex openings on the surface at each hip joint. The inner two of these are associated with some particularly sensitive energy structures within the groin, including the sexual primary energy center and the sexual organs. These centers are located on top of the inside of each thigh, in the folds where the large tendons in the thighs enter the groin on each side. These centers must be carefully processed. Please, exactly do the exercises for stimulating the folds of the groin, for this I have highlighted them, and follow the data at the end of this caution section when working on these centers.

First do a wide sweep, on each hip joint in turn, measuring three or four inches (7-10 cm) in diameter, then sweeping up and down, and then from side to side, on the front of the hip joint, then on the outside hip joint, and then on the back of the hip joint. These three centers are not as sensitive as the inner centers on the creases of the thighs, so no precautions need to be taken on them. Stop stimulation as soon as sensations of energy arise. When activated, these centers usually experience heavy throbbing and beating, as well as buzzing and tingling.

At each inner center of the groin crease, first do a toss, an inch or two in diameter. It is not necessary to spread the legs too far, as the sensation will move easily through the flesh from the centers on either side of the groin folds. Then, use a narrow brush and move the sensation back and forth down the center, stroking the groin crease as if you were moving an art brush back and forth across it. Stop stimulation as soon as this center shows any signs of activity.

Finally, wrap around the entire hip joint, one at a time, covering all four centers. This particular mental action must be done at a slight angle to cover all four centers, in the shape of the hip joint, which may seem a little awkward at first. Do what you can.

Try dissecting the sensation and wrapping both thighs at once, in whichever direction seems easier. Often, split the mental actions, each time moving in opposite directions, this will improve the effect.

Try to use eight mental actions and stimulate all eight hip centers at the same time.

Caution - Crotch Centers

The centers of the fold of the groin are the most powerful and sensitive secondary energy centers throughout the body. I do not recommend experimenting with them for the sake of idle curiosity. This can cause extremely heavy pulsations and energetic pulsing sensations that can very easily spread to the genitals if not prevented. Do not overdo stimulation inner centers. As soon as you feel a slight pulsing, beating, tingling or buzzing, leave them alone and move on to the next exercise.

It is quite normal to feel some rather strong pulsating sensations in the centers of the groin folds, and even to feel some slight sexual arousal; especially when you are just starting to work on them. This usually doesn't cause any problems, so don't worry unless these sensations become overly intense or distracting. If sexual arousal begins to be felt, immediately proceed to the next exercise, as this is a sure sign that the centers of the groin folds have become active.

Overstimulation and excessively strong sensations of movement of energy in the centers of the folds of the groin tend to cover the area of ​​the genital organs of the body, and the sexual primary energy center. If this continues, it may cause unusually strong, sustained, prolonged sexual arousal; which will create problems for the following developmental exercises.

If the sensations of energy movement still spread to the groin and genitals and continue to remain there, stop the session and focus the sensation away from this place. Instead, focus the feeling in your hands. Clap your hands hard a few times, and use the resulting tingling in your palms to focus body awareness there. Forcefully hold the sensation in your hands until the focus of sensation stops sliding towards the sex center.

If the above problem persists, get up and take a walk, try to distract yourself from this problem. Walking, jumping, running, clapping your hands and face, or any other vigorous exercise will help. If none of these methods work, take a cold shower; and/or wipe your feet and hands cold water; this usually fixes the problem pretty quickly. Return to the groin in the next development session, but try to work more carefully. However, if the over-stimulation and capture of sensation by the sexual center is repeated in each session, then completely stop working on the center of the folds of the groin, and skip this step in all subsequent development sessions.

Feet & Legs - Quick Guide

1. Big toes. Stirring the joints, then brushing and wrapping the whole finger.

2. Small toes. Cleaning and Wiping , separately on every finger.

3. All toes. Wide brushing across all toes on each foot.

4. Soles. Moving circular mixing over the entire surface individually.

5. Soles. Wide Shoe on each individually.

6. Heels. Deep, wide mixing at each heel.

7. Whole leg. Rub through each leg completely.

8. Ankles. Toggle on the inner and outer bony sides of both ankle joints.

9. Ankles. Wrap around each ankle.

10. Knees. Stirring, brushing, wrapping knees.

11. Legs. Cleaning of each leg (4 channels), from leg to thigh, in two directions.

12. Hips. Movement, then brushing on each center of the thigh (see cautions).

13. Hips. Wrap around each hip joint entirely.

Chapter 7 Development of the Arms and Hands The energy body also pumps energy through the arms, from many different sources. In order not to go into details, we will consider these energies as simply atmospheric subtle energies. Atmospheric energies are different from earthly