How long does it take for corn to digest in the stomach? Why can't the human body digest corn? Corn is not digested

One of my favorite summer treats is corn. It is boiled, and cooked on the grill, and even in the microwave. Like everything tasty, it is considered not very healthy. Isn't it time to figure out which of the known things about corn are myths? Corn is used not only in Food Industry. A few years ago, the corporation even out of it.

Nutritionist Jennifer McDaniel, spokeswoman for the Academy of Nutrition and Dietetics (Academy of Nutrition and Dietetics), told The Huffington Post columnist Amanda Chan a lot of interesting things about that delicious food which children and adults are accustomed to enjoy in the summer.

Myth #1: Corn is unhealthy

This is wrong! Corn contains a lot nutrients. The idea that corn is unhealthy most likely came about because it contains a lot of starch, which is a carbohydrate. According to the nutritionist, corn, along with the beloved potato, has suffered from a mass carbohydrate phobia that has spread in the past few years.

Myth two: The human body does not absorb corn

Yes, there are a lot of indigestible fibers in corn that just pass through the intestines. But that's not a bad thing, since non-digestible fiber serves as a breeding ground for beneficial bacteria in the gut. That is, in fact, these fibers are needed. While not food for humans, they feed beneficial bacteria.

Myth #3: Corn is not rich in nutrients.

Needless to say, the reputation of spinach among connoisseurs of a healthy lifestyle is much higher than that of corn. These foods are considered the most nutritious. But corn also contains a lot of what the human body needs. These are vitamins B, and vitamin C, as well as magnesium and potassium. Yellow corn is a good source of two antioxidants (antioxidants), zeaxanthin and lutein, which are good for eye health.

Myth #4: Corn is genetically modified

Jennifer McDaniel says it's not. Most sweet corn is not modified. If they are modified, then, basically, not sweet corn, but the one that is harvested later and processed into oil. This is not to say that genetically modified sweet corn does not exist, but it is rare.

Myth #5: You can't eat corn because it's too high in sugar.

In order to understand how this myth is not true, you just need to compare corn ... with a banana. Thus, a banana, which is considered very useful and even dietary. Few people consider a banana to be too saturated with sugar. Meanwhile, one banana contains about 15 grams of sugar, while a corncob has only 6 to 8 grams.

Corn is just food. No great benefit, no great harm

Obviously, even after these explanations from a nutritionist, corn has to be considered a product that should not be consumed in large quantities, especially if there is a tendency to overweight. But the main issue has been clarified - corn is not some particularly harmful product that no one should ever eat. However, nowadays everything tasty is considered to be harmful. This is partly true, but not always true.

In fact, in nutrition, as in everything, it is desirable to have a sense of proportion. good food- This is a varied diet, in which there are foods containing a maximum of nutrients that are beneficial to the body.

If you think about it, you can come to the conclusion that the "bad reputation" of corn went to her "at the same time" with another popular product - potatoes. This starch-rich root crop has been (and remains) the basis of the diet of different peoples for many centuries.

Meat with potatoes, fish with potatoes, vegetables with potatoes. Fried, boiled, baked and french fries. And, of course, chips, the addiction to eating which has become such a massive phenomenon that. In a word, potatoes are always, everywhere and for every taste! This is because potatoes are easy to grow and prepare and are cheap enough to be nutritious and tasty. Possessing all the necessary qualities for mass popularity, he became the main dish dining table. Then it turned out that one should not eat potatoes every day, just as one should not eat one thing at all all the time.

As a result, some supporters of a healthy lifestyle decided that it is better to exclude potatoes from the diet altogether. And also corn! Then the experts began to find out how the mass ideas about these products correspond to reality. And it turned out that there is only a small grain of truth in them, nothing more. Corn is a common product, which, like all other foods, should be consumed in moderation and alternated with other foods. And from the diet completely exclude only what there are direct medical contraindications.

What do our readers think about corn? Should you not eat it at all, allow yourself a treat only occasionally, or can you eat it, especially in season, without thinking about what myths have developed about it? Have you ever had to reconsider your opinion about a particular food product or method of preparation? What foods do you consider the most harmful, and which are the most beneficial for humans?

Pancreatitis, like other diseases of the gastrointestinal tract, imposes restrictions on the patient's diet. The product on the banned list is corn. The acute form of pancreatitis completely excludes its use, and in the remission stage, corn is allowed to be included in the diet only if a number of rules are observed. Following the recommendations in the article will allow you to get the most out of corn.

• Useful properties of vegetables and harm to the body
• 2Is it possible
• Canned
• sticks
• Popcorn
• Flakes
• Snacks

Useful properties of vegetables and harm to the body

The composition of this agricultural plant includes a large amount of fiber, protein, carbohydrates, sodium, as well as essential amino acids and vitamins. Main beneficial features corn:

• cleanses the body, removes accumulated toxins and slags;
• prevents premature aging of body cells;
• has a positive effect on the cardiovascular system;
• regulates the level of cholesterol in the blood;
• supplies the body with essential nutrients, vitamins and minerals (B, C, E, PP, K, calcium, potassium, magnesium, phosphorus, iron, copper, nickel);
• promotes nutrition and recovery nervous system;
• interferes with the processes of fermentation in the intestine;
• relieves pain in arthritis, arthrosis and other diseases of the joints;
• reduces the harmful effects of fried and fatty foods, alcoholic beverages on the body.

However, during exacerbations of the disease, the harm of the product may exceed the potential benefit. Corn is difficult for the body to digest because it contains starch. For complete digestion, a large amount of digestive enzymes is needed. An inflamed pancreas may not be able to cope with such a load, which will lead to an exacerbation of the disease. Therefore, corn in pancreatitis is introduced into the diet with caution, while the reaction of the body is preliminarily checked.

2Is it possible

An absolute contraindication for the inclusion of corn in the daily menu is the acute phase of pancreatitis. If the process has become chronic or remission has come, corn can be gradually introduced into the diet, but only in the form of porridge.

Canned

Any conservation, including vegetables and corn, are excluded for such a disease. It's connected with negative influence preservatives on a weakened pancreas. The use of canned corn grains can provoke an exacerbation of pancreatitis and a general deterioration in the patient's condition, leading to negative consequences.

Kashu

By following the rules, you can cook porridge that is useful for pancreatitis. The following guidelines must be followed:

1. Grind the cereal to a powder state. Such cereals will gently affect the intestines and be easily digested.
2. Cook porridge exclusively on water. Drinking milk will lead to additional stress on the digestive tract, so porridge should be dairy-free.
3. Cooking time - half an hour or more. To make the porridge as useful as possible, you need to cook it to a state of thick jelly.
4. Add vegetables. Porridge with the addition of vegetables will be much healthier than pure corn.
5. No more than 100 g per day. In order not to overload the digestive tract and pancreas, with pancreatitis, the amount of porridge should be limited.

Healthy porridge can be prepared according to the following recipe:

• Bring 4 cups of water to a boil;
• in parallel with this, turn on the oven so that it warms up while the cereal is cooking;
• add 1 glass of cereal in several stages, stirring constantly;
• cook porridge over low heat for 40 minutes, stirring occasionally;
• when the cereal is ready, turn off the heated oven and put a dish with porridge tightly closed with a lid;
• porridge must be simmered for 20-30 minutes.

The consistency of this porridge can be adjusted by adding more or less water. For viscous porridge, about 600-700 ml of water is needed, for liquid - 1 liter.

sticks

Corn sticks are made from plant grains ground into flour, so they are much better absorbed by the body. But a large amount of sugar and other additives in this product can complicate the course of the disease, so the sticks are not recommended to use until complete recovery.

Popcorn

This product is also contraindicated. Popcorn is prepared with the addition of oil, which, when frying, releases substances harmful to the pancreas. Sweeteners and dyes can also adversely affect the patient's condition.

Flakes

Corn flakes are made with sugar and other additives that can trigger pancreatitis. Therefore, flakes should be temporarily abandoned until the disease completely recedes.

Snacks

Features of the diet for gastritis in the acute stage

Although any gastric disease is treated with medication, diet for gastritis in the acute stage often plays an even more important role than pharmaceutical drugs. Of course, each case is individual, only the attending physician can give specific recommendations. But there is general rules to which nutrition is subject to gastritis of the stomach. And much depends on how exactly this disease proceeds. So, in the acute stage, diet rules No. 1 are used (the principles of the system as a whole were developed back in Soviet times, and although today it has been adapted to take into account new research, the old name is used). This diet is considered quite tough, and when the exacerbation passes, a sparing diet for gastritis is prescribed (the so-called diet No. 2, which already includes a wider list of products).

What should be excluded from the diet?

What can not be eaten with gastritis? Much depends on the acidity of the gastric juice. If gastritis is accompanied by an increase in acidity, then the menu should be excluded:

• any meat and fish broths;
• mushroom soups;
• grape;
• cabbage;
• Coffee and tea.

The fact is that these products provoke a further increase in acidity.

Proper nutrition with gastritis always excludes smoked meats, marinades, carbonated drinks, almost all spices. But during the period of exacerbation, a number of products that cause irritation of the gastric mucosa will have to be excluded. These are, for example, dishes that are too cold or too hot, regardless of what they are made of. In addition, you can not eat vegetables and fruits with a high content of acids and bread made from wholemeal flour.

As for spicy and fatty foods, marinades, the exacerbation of gastritis with low or zero acidity implies their complete exclusion from the diet. In the list of products to be excluded, it is worth adding everything that is slowly digested - for example, rice, although it is considered healthy, rye bread, any pancakes or pancakes.

How should you eat?

Although a more rigid diet is prescribed during an exacerbation, the menu for gastritis can be quite varied. The main goal of such a diet is to maintain the digestive system, restore its functions. Therefore, it is important to know not only what you can eat, but also how to cook it.

If, after treating an exacerbation, people suffering from this disease can even eat fried foods, but without spices and crusts, then in the acute period there will be only 3 processing methods. All dishes must either be boiled, or steamed, or baked in the oven. And serve them to the table not hot, but warm. You also need to seriously limit your salt intake, since it not only contributes to fluid retention in the body, but also irritates the gastrointestinal mucosa.

Please note that such a diet for exacerbation of gastritis has 2 modifications (in the reference literature they are called No. 1A and No. 1B). In the first case, all dishes must be prepared exclusively in liquid form or in the form of mashed potatoes or pureed porridge. Moreover, it is desirable to eat even 6-7 times a day. At this time, any vegetables and fruits are excluded. Such a diet is prescribed for severe exacerbation of chronic gastritis or after gastric surgery in patients with gastritis. Table No. 1B is more forgiving. This menu for gastritis will be more varied, its calorie content will be higher. Assign it a week after option No. 1A.

Soups and side dishes

What can you eat with gastritis of the stomach? As part of therapeutic nutrition, experts welcome a variety of soups. An exacerbation diet involves vegetable broths that can be prepared with the addition of vermicelli. Best of all soups on potato or carrot broth. Vegetables must be mashed. Interestingly, white cabbage is completely excluded, but many experts advise broccoli, since this product is digested faster and better absorbed.

Soup can be seasoned with cream. But nutrition during exacerbation of gastritis also allows milk soups, which are seasoned with highly boiled cereals (it can be semolina or oatmeal, but not whole grain oatmeal). It is also allowed to add coarse meats and lean fish to the soup (these products can also be consumed separately - for example, in the form of baked dishes). But borscht, okroshka or cabbage soup - this diet for gastritis does not provide. Greens can be used as a seasoning, but not all - usually we are talking only about dill (it is advised to chop it finely).

Of course, you need to eat with gastritis fully - fats, proteins, and carbohydrates are required. Therefore, cereals must be present in the diet. For breakfast, not only oatmeal and semolina are allowed, but also buckwheat (rice is not always allowed). All diets for gastritis suggest that pureed cereals can be prepared from cereals in milk or water. But you can also diversify the menu - for example, cook steamed cutlets from cereals. By the way, pasta (but only small or vermicelli) are allowed products for gastritis. They can be boiled, added to soup, but cannot be served with sauces. Pearl barley, barley groats, corn and legumes in any form are excluded. The fact is that beans are digested for a very long time, which negatively affects the work of the stomach, however, fasting with gastritis is unacceptable.

Allowed drinks

What can you drink with gastritis? It should be noted that drinks can be very diverse, they are not limited to mineral water and a decoction of wild rose. However, exacerbation of gastritis requires a more balanced approach than the usual state. You can drink whole milk and non-acidic kefir. It is also allowed to use cream, sour cream and non-acidic cottage cheese - by the way about dairy products.

The therapeutic diet also involves kissels, for example, milk, oatmeal, even fruit (but not sour, cranberries are definitely not suitable for this). Actually kissels are even useful, because they have an enveloping effect and help restore the gastric mucosa.

Even in the summer heat, with an exacerbation of the disease, you should not drink kvass and sweet carbonated drinks. Black coffee and strong tea are prohibited at this time. But you can drink cocoa or coffee with milk. By the way, you can drink juices, not only fruit, but also vegetable.

Be sure to eat a balanced diet, during this period you need fats, both animal and vegetable.

Best to use butter, but unsalted (no margarine, spreads or mixes). In addition, they use refined sunflower oil maybe even corn or olive.

Although it is believed that bread can be eaten with exacerbation of gastritis, this does not apply to all types of pastries and flour products. For example, you can’t eat rye bread, but you can eat products made from wheat flour. It is better, however, to eat dried bread. For example, for breakfast, it is quite possible to eat cottage cheese without icing and an uncooked bun or dry biscuits. Food for gastritis also allows baked pies with filling (these can be apples, non-acidic jam, boiled meat or eggs, but without onions and herbs). Sometimes you can treat yourself to curd cheesecakes.

And it would be useful to recall that puff pastry, mushrooms, black coffee - all these are prohibited foods for gastritis. It is sometimes believed that leafy greens will be beneficial, because they contain so many vitamins, including folic acid. However, it is precisely because of the acid content that spinach and sorrel should be excluded from the diet. Just like you can't eat green onion and cucumbers.

How to eat with peptic ulcer of the stomach and duodenum?

• meat (chicken or turkey fillet, fresh beef, rabbit meat);
• fish (low-fat species);
• dairy products;
• pasta;
• eggs;
• lean cookies and dried white bread;

Prohibited foods for stomach ulcers:

• fatty meat and fish (pork, lamb, sole);
• sweet buns;
• sour cream with a high percentage of fat;
• canned food and smoked meats;
• spicy and fried foods, pickles;
• sweets and cakes;
• alcohol, coffee and carbonated sweet or mineral water.

These lists should be taken into account so as not to worsen the condition of the stomach and duodenum and not provoke the emergence of new problems.

Diet plan for 7 days

Usually a strict diet is prescribed during an exacerbation of a stomach disease or in a serious condition of the patient. In other situations, the doctor recommends simply giving up prohibited foods and trying to stick to balanced nutrition. If the ulcer is in remission, then you can follow the usual diet from this article.

Menu for duodenal ulcer and stomach (for a week):

• Day 1. For breakfast: scrambled eggs chicken eggs and green tea. For lunch: fruit puree (apple) and oatmeal. For lunch, you can eat chicken or turkey meatballs and pasta, drink compote. For dinner: fish baked without oil and a glass of milk.
• Day 2. For breakfast: boiled buckwheat with milk and weak tea. For lunch: bananas and apple-carrot juice. Lunch: rice porridge with boiled fish, vegetable salad and green tea. For dinner: zucchini puree, beef stew with potatoes and tea.
• Day 3. For breakfast: low-fat cottage cheese, you can add berries and tea to it. For lunch: boiled fish with peas and corn, kefir. At lunch: braised cabbage with potatoes, boiled beef and juice. For dinner: pumpkin porridge and tea.
• Day 4. For breakfast: pear and apple salad, tea. For lunch: curd mass and Apple juice. For lunch: steamed chicken or turkey cutlets, pasta, vegetable salad and tea. For dinner: baked apples and jelly.
• Day 5. For breakfast: banana pancakes and juice. For lunch: vegetable salad and compote. For lunch, soup with celery, pumpkin puree and boiled chicken, black tea. For dinner: scrambled eggs, cottage cheese and tea.
• Day 6. For breakfast: biscuit home cooking, fruits and a glass of milk. For lunch: corn flakes or oatmeal, juice. For lunch: buckwheat with baked or stewed fish, vegetable salad and tea. For dinner: diet vegetable soup with noodles, tea.
• Day 7. For breakfast: scrambled eggs, vegetables and juice. For lunch: boiled chicken meat and tea. For lunch: boiled fish, mashed potatoes without oil, vegetables and green tea. For dinner: fruit salad and compote.

This menu can be modified to include other healthy foods and meals. The main thing is to refrain from alcohol, spicy and fatty foods, which are unacceptable for duodenal ulcers and stomach ulcers.

General Nutrition Tips

Any doctor will say that with an ulcer, it is not enough just to exclude harmful foods from the diet. You will need to normalize the diet, that is, eat every 4-5 hours. Thus, the stomach will not be overloaded, and there will also be no feeling of hunger. Portions should be small, about 200-250 g.

It is desirable that with an ulcer, the menu of one day includes fruits, vegetables, meat products, and dairy products at the same time. Thus, the body will receive all the necessary elements, and the diet will benefit. It is impossible for food to include fatty, spicy, salty and smoked dishes because they have a detrimental effect on the stomach. It is also not recommended to eat solid food, it is better to replace it with mashed potatoes. As for meat, it should be cooked in the form of cutlets, as they are easier to digest.

It is undesirable for food to be cold or hot. The best option there will be warm foods that do not irritate the mucous membrane. They should not be too salty - up to 10 g of table salt is acceptable per day for stomach ulcers.

Alcohol is not allowed on the menu. As a last resort, 1 glass of wine or a glass of beer is allowed, but only in remission. During an exacerbation, alcoholic beverages are strictly prohibited, as they will increase inflammation and lead to complications.

If nutrition is correct and timely, then positive result will not keep you waiting. There is no doubt that the stomach ulcer will stop progressing, and the unpleasant symptoms will disappear. That is why you should not ignore the advice of a doctor and violate the recommendations if you want to achieve recovery.

How long does it take for what we ate to come out? and got the best answer

Answer from Lenusik[guru]
Digestion time in the stomach
After dinner, food is digested in the stomach for two to four hours, after which it enters the small intestine, where the digestion process lasts another four to six hours, after which the food passes into the large intestine, where it can stay for about fifteen more hours.
The figures below show how much time the products spend in the stomach and refer to people with a healthy digestive system when eating only one of the indicated products at a time.
Water If you drink water on an empty stomach, the water immediately passes into the intestines.
Juices and salads - Fruit juices, vegetable juices and broths are digested in 15-20 minutes - Semi-liquid (mashed salad, vegetables or fruits) 20-30 minutes
Fruit - Watermelon digested in 20 minutes - Melons - 30 minutes - Oranges, grapefruits, grapes - 30 minutes - Apples, pears, peaches, cherries and other semi-sweet fruits - 40 minutes
Vegetables - Mixed salads (vegetables and fruits) are digested within 20-30 minutes - Raw mixed vegetable salads - tomatoes, leaf salad("romance", Boston, red, leaf, garden), cucumber, celery, green or red pepper, other juicy vegetables are digested within 30-40 minutes - If vegetable oil is added to the salad, then the time increases to more than an hour - Vegetables , steamed or in water, as well as leafy vegetables - spinach, chicory, collards - 40 minutes - Zucchini, broccoli, cauliflower, green beans, pumpkin, corn on the cob - 45 minutes - Root vegetables - turnips, carrots, beets, parsnips, turnips, etc. - 50 minutes
Semi-concentrated carbohydrates - starches - Artichoke, acorns, corn, potatoes, Jerusalem artichoke, yams, chestnuts - 60 minutes - Starchy foods like husked rice, buckwheat, millet, cornmeal, oatmeal, quinoa, Abyssinian panicles, barley are digested on average 60-90 minutes
Concentrated carbohydrates - cereals - Brown rice, millet, buckwheat, corn flakes, oats (first 3 - best) - 90 minutes
Beans and Legumes (Concentrated Carbohydrates and Protein, Starches and Proteins) - Lentils, Lima Beans, Chickpeas, Peas, Kidney Beans and Beans - 90 minutes - Soybeans - 120 minutes
nuts and seeds - Seeds sunflower, pumpkin, pepita, sesame - about 2 hours - Nuts - almonds, filberts, peanuts (raw), cashews, brazil nuts, Walnut, pecan - 2.5-3 hours
Dairy - Skimmed milk, low-fat cottage cheese, ricotta, low-fat cottage cheese or cream cheese about 90 minutes - Whole milk cottage cheese - 120 minutes - hard cheese from whole milk - 4-5 hours
Animal proteins - Egg yolk - 30 minutes - Egg (full) - 45 minutes - Fish - cod, scrod, flounder, sole seafood - 30 minutes - Fish - salmon, trout, herring, more oily fish - 45-60 minutes - Chicken - 1-2 hours (without skin) - Turkey - 2 hours (without skin) - Beef, lamb - 3-4 hours - Pork - 4-5 hours
Raw animal proteins are digested in a shorter time than those listed above for cooked/heated animal fats.
Warm food in the stomach is digested for about 2-3 hours and only after that it enters the small intestine, where the splitting stage continues. useful substances from food.
Two to three hours is the optimal time for the digestion of food in the stomach and the breakdown of proteins. This is the norm, since with the ingestion of undigested proteins in the small intestine, the fermentation process begins.
Cold food in the stomach is digested much faster: proteins do not have time to digest normally and go straight to the small intestine, whose function is based on the breakdown and absorption of carbohydrates, since it is in it that the bacteria responsible for this “event” are located.
As a result of the ingestion of undigested food in the stomach (proteins) into the small intestine, proteins, of course, are not normally absorbed. In addition, bacteria living in meat products(proteins), begin to multiply, which leads to various types discomfort in the gastrointestinal tract (bloating, gases, constipation, etc.).

Külmkapp Foto: Sven Arbet

If you suffer from an unhealthy habit - overeating, think about it, maybe you start eating while your stomach has not yet coped with the previous dose of food?

Different foods require different “attention” from our digestive system. What happens to food after we have swallowed it? In order for food to benefit a person and give the necessary energy, it must turn into chemical elements which the body then absorbs.

This process begins in the mouth, when saliva dissolves and teeth grind food. Later, in the stomach, it is attacked by acid and gastric juices. After leaving the stomach, food enters the intestines, where it continues to interact with gastric juice. Then it is absorbed through the capillaries into the blood passing through the liver - thousands of enzymes located there neutralize any poison (such as alcohol, for example), while retaining useful iron, vitamins and glucose.

More specifically, all food can be divided into 4 categories according to the time of its digestion in our stomach:

The food that passes quickly (these are mostly carbohydrate foods)
- average digestion time (this is mainly protein food)
- food of long assimilation (it includes fatty foods and a combination of fatty with protein)
- Excessively long in the assimilation of food and practically indigestible.

The first category includes: almost all fruits (with the exception of bananas, avocados and the like), vegetable and fruit juices (not mixed), berries, kefir. All of the above products do not stay in our stomach for more than 1 hour. For example, fruits pass into the intestines from the stomach after 40–45 minutes. In some situations, it can take 35-40 minutes.

The second category includes: vegetables, herbs, dairy products with the exception of cottage cheese and hard cheese, sprouts, soaked nuts and seeds, all dried fruits. All of them enter our intestines in about 1.5–2 hours.

The third category includes: cereals and cereals, nuts and seeds that are not previously soaked in water, cottage cheese and hard cheese, all types of mushrooms, legumes (if they are boiled), bakery products from flour of the highest grades. Their residence time in the stomach is 2–3 hours from the moment they are received.

And finally, group 4 includes: tea with milk, coffee with milk, meat (including poultry, as well as fish), pasta (with the exception of those made from whole grain flour or durum wheat flour), all types of canned food. All products from the 4th group are digested very problematic, or practically not digested at all.

What conclusion can we draw now, guided by the information about how much food is digested in the stomach? Everything is very simple:

If you want your health, it is not necessary to stick to a diet, you just need to eat as many foods as possible that are absorbed in a short period of time. Thus, you protect your digestive system, and the body spends less energy on its processing.
- Avoid or eat at a minimum those foods that belong to category 4.
- It is not recommended to combine foods and foods that have different digestion times in the stomach.
- If you have problems with your stomach or intestines, eat only food from categories 1 and 2.
- In the evening, you can also eat foods only from categories 1 and 2.

Digestion time in the stomach

After dinner, food is digested in the stomach for two to four hours, after which it enters the small intestine, where the digestion process lasts another four to six hours, after which the food passes into the large intestine, where it can stay for about fifteen more hours.

The figures below show how much time the products spend in the stomach and refer to people with a healthy digestive system when eating only one of the indicated products at a time.

Water
If you drink water on an empty stomach, the water immediately passes into the intestines.

Juices and salads
- Fruit juices, vegetable juices and broths are digested in 15-20 minutes
- Semi-liquid (mashed salad, vegetables or fruits) 20-30 minutes

Fruits
- Watermelon is digested in 20 minutes
- Melons - 30 minutes
- Oranges, grapefruits, grapes - 30 minutes
- Apples, pears, peaches, cherries and other semi-sweet fruits - 40 minutes

Vegetables
- Mixed salads (vegetables and fruits) are digested within 20-30 minutes
- Raw mixed vegetable salads - tomatoes, leaf lettuce ("roman", Boston, red, leaf, garden), cucumber, celery, green or red pepper, other juicy vegetables are digested within 30-40 minutes
- If vegetable oil is added to the salad, then the time increases to more than an hour
- Steamed or water-cooked vegetables and leafy vegetables - spinach, chicory, collard greens - 40 minutes
- Zucchini, broccoli, cauliflower, green beans, pumpkin, corn on the cob - 45 minutes
- Root vegetables - turnips, carrots, beets, parsnips, turnips, etc. - 50 minutes

Semi-concentrated carbohydrates - starches
- Artichoke, acorns, corn, potatoes, Jerusalem artichoke, yams, chestnuts - 60 minutes
- Starchy foods, such as husked rice, buckwheat, millet, cornmeal, oatmeal, quinoa, Abyssinian panicle, barley are digested on average 60-90 minutes

Concentrated carbohydrates - cereals
- Brown rice, millet, buckwheat, corn flakes, oats (the first 3 are best) - 90 minutes

Beans and legumes (Concentrated carbohydrates and protein, starches and proteins)
- Lentils, lima beans, chickpeas, peas, kidney beans and beans - 90 minutes
- Soybeans - 120 minutes

Nuts and seeds
- Sunflower seeds, pumpkin seeds, pepita, sesame - about 2 hours
- Nuts - almonds, filberts, peanuts (raw), cashews, brazil nuts, walnuts, pecans - 2.5-3 hours

Dairy
- Skimmed milk, low-fat cottage cheese, ricotta, low-fat cottage cheese or cream cheese for about 90 minutes
- Whole milk cottage cheese - 120 minutes
- Hard cheese from whole milk - 4-5 hours

Cold food in the stomach is digested much faster: proteins do not have time to digest normally and go straight to the small intestine, whose function is based on the breakdown and absorption of carbohydrates, since it is in it that the bacteria responsible for this “event” are located.

As a result of the ingestion of undigested food in the stomach (proteins) into the small intestine, proteins, of course, are not normally absorbed. In addition, bacteria living in meat products (proteins) begin to multiply, which leads to various types of discomfort in the gastrointestinal tract (bloating, gases, constipation, etc.).

This simple vegetable, which grows in almost everyone in the country, is much healthier than ginseng, aloe, celandine, plantain and cyclamen! Which healing properties corn has it, who needs it in the diet, and against what it helps - read on!

Benefits of corn and what it contains

In fact, there are many more vitamins, macronutrients, and minerals in corn than you might think. More than 30 vitamins that affect human health and are essential in the daily diet. 100 g of young corn (on the cob) contains 16.5 grams of carbohydrates, 2 grams of fat, 3.6 grams of protein and 3 grams of dietary fiber.

As for vitamins, the cobs contain niacin (aka B3) and thiamine the most, they have a positive effect on the immune properties of the body. The vitamin content is much more concentrated than in the echinacea tincture, which is attributed in the hospital to anyone who needs a quick and effective boost. protective properties immune system.

It is also worth noting that 1 ear of young corn contains beta-carotene and riboflavin, and in sufficient quantities to provide the body with these components for several weeks in advance! Together with carotene (which is also found in corn), these components have a positive effect on human vision and 100 grams of cooked cob equates to 4-5 kilograms of carrots, which are known for their healing properties for vision.

Pyridoxine with pantothenic acid is also important (the content in mature corn is 0.76 mg and 0.05 mg, respectively), they improve the metabolism in the body, have a beneficial effect on the human nervous system - the best sedative! Ascorbic acid (vitamin C), which is contained in 100 g of fresh corn in the amount of 7 mg, has a general strengthening effect on the body! Thus, corn is the most useful vegetable to strengthen the body and prevent viral diseases!

In a smaller amount, the cobs contain the following vitamins:

• B5 - is indispensable component to speed up the metabolism of fats in the body, as well as for the absorption of carbohydrates.
• B6 is a replenishable vitamin in the human body, needed for proper metabolism and assimilation of protein in the body.
• E - improves the absorption (absorption) of oxygen by muscle tissues, it is necessary during training and other types of physical activity.
• K - vitamin is necessary for optimal blood clotting, accelerates metabolism and the dissolution of fats.

The usefulness of corn does not end there for the body, since the cobs still contain a lot of calcium, potassium, phosphorus, sodium and other macronutrients that are necessary for a person, especially at an early age. Corn is indispensable for children, it contributes to better formation bone tissue, and the amount of phosphorus is not less than in fish!

The vegetable contains the most necessary trace elements for humans: magnesium, zinc, iron, without which proper metabolism and the normal functioning of the nervous system are impossible. In addition to the above, cobs contain more than 20 vitamins that play an important role in human health!

Corn - harm and benefit, or what is still more?

In addition to a long list of corn benefits and nutrients, it can also cause harm to the body, especially if you consume it in excessive amounts in your diet. It is contraindicated to eat a lot of corn in food if:

• There is a tendency to thrombosis and increased blood clotting. As mentioned above, corn contains a lot of vitamin K, which improves blood clotting, so for people who have a tendency to form blood clots, corn is very dangerous.
• Had gastritis or stomach problems. As a food, corn is quite heavy and the absence of stomach problems and the release of enzymes is important for its digestion.
• There are exacerbations of ulcers or problems with the duodenum. Corn grains can cause bloating in the intestines, which will aggravate the patient's condition and may injure him.

People who have a body weight below normal are not recommended to eat corn, as it significantly reduces appetite. Moreover, it has been proven that people with a lack of weight do not digest corn well due to a lack of the necessary enzymes for its decomposition. People who have severe allergic reactions are also advised not to eat corn - it exacerbates the reaction to allergens.

Benefits of corn for weight loss

Corn is very satisfying, it is enough to eat only 200-300 grams until you are completely saturated, but its main advantage is that 100 grams of the product contains only 95 calories. That is, eating on the cob, you reduce the average calorie intake for 1 day by several times.

Due to the fact that most of the macronutrients and vitamins found in corn contribute to a better metabolism in the body, the body is naturally cleansed of toxins. Thus, after 10-15 days after you started using cobs only once a day, you can feel a significant lightness. The weight will gradually return to normal.

One of the main benefits of corn for weight loss is the ease of the process. You can eat it in any form, be it porridge, fresh boiled corn or cereal - it doesn't matter. Thus, you can lose weight not only quickly, but also quite pleasantly and without any effort and maximum stress on the body. Moreover, it is hardly possible to find a means for losing weight tastier than fresh corn cobs!

Is corn good for pregnancy?

This question is asked by every expectant mother, especially when you want to eat sweet young cobs, and the gestational age is already quite long. But few people know how useful corn is for a pregnant woman! Consider the benefits of corn for the body of the mother and child in more detail.

1. Cobs contain folic acid, which is needed not only by a young mother, but also by the fetus.
2. Corn is very useful for toxicosis - its main property is precisely to reduce the toxic effects on the body, it significantly improves well-being future mother and with the periodic use of cobs, toxicosis will stop in the shortest possible time.
3. The sensitivity to fried foods and fish is reduced, so if you have not excluded corn from the diet, then you can eat all other foods without any problems at all!
4. It has been repeatedly proven that it is corn that affects the amount of milk after childbirth in the mother. If you want your child to have good immunity and nutrition, then eating corn is a must!
5. As you know, during pregnancy, almost all calcium leaves the body, since the fetus requires it to form the skeleton. Corn cobs will easily restore its deficiency, as well as saturate the body with other necessary macronutrients.
6. There is a strengthening of the walls of blood vessels, which prevents many diseases that can occur both during childbirth and after them.

It is useful to eat corn at any stage of pregnancy, both for the mother and for the child. The only thing to remember is not to abuse the vegetable, as it is very difficult for the stomach!