What is in the green onion. What are green onions good for the body? Outdoor cultivation
Green onions have always been a great addition to any dish due to their piquancy and spiciness. He has mass useful properties, and even there are more vitamins in it than in the bulb itself.
Green onions are called unripe green feathers. onion. Many scientists agreed that its homeland is the territory of present-day Afghanistan and Iran. For sprouting feathers often take:
- (it is stored for a long time without losing its useful properties);
- onion-batun (has a disinfectant effect);
- slime onion (improves blood composition, contains phytoncides);
- leek (has diuretic, choleretic properties, cleanses the blood);
- shallot (contains cancer-fighting flavonoids).
Composition of green onions
Per 100 g - 19 kcal:
- Proteins - 1.3 g
- Fats - 0.0 g
- Carbohydrates - 4.6 g
It contains vitamins A, B1, B2, B5 (read), choline, pyridoxine, a lot of vitamin C (ascorbic acid), as well as tocopherol (vitamin E), niacin, unsaturated fatty acids, dietary fiber. Medicinal properties feathers are due to the presence of trace elements - potassium, sodium, magnesium, calcium, iron, copper, phosphorus, selenium, manganese, zinc. Green onions contain carotene (up to 5 mg), flavonoids, phytoncides, essential oils, chlorophyll.
In early spring, the human body more than ever needs fresh herbs to make up for the deficiency of vitamins and minerals that has formed over a long period of time. winter period. It is green onions that serve as an excellent prevention of all colds, improve digestion, increase appetite and are antiscorbutic, and all because of vitamin C, which is several times more in feathers and a white leg than in oranges and apples.
Compared to onions, green onions contain chlorophyll, which is necessary for hematopoiesis and is useful for iron deficiency anemia. Due to the content of calcium and phosphorus in it, the condition of the teeth improves: the gums stop bleeding and the risk of developing dental diseases is reduced.
Another benefit in a high amount of zinc in onion feathers has a beneficial effect on the female reproductive system, condition, hair, and skin. For men, this microelement is useful for producing testosterone (male sex hormone) and increasing sperm activity (with infertility). These are the useful properties of a green year-round crop on the table.
Note to the hostess about green onions:
Most useful substances and properties are concentrated in the fleshy white leg, a little less - in the green feathers themselves, which are 10 cm away from the white part. To enhance the beneficial effect that the plant has on the body, it is advisable to slightly salt and add vegetable oil before using it.
When buying a plant, look for a strong, white bulb and bright, dark green feathers. Don't use giant green onions. Feathers should not be dry, especially at the tips. None white coating and slime.
Storage: keeps well in the refrigerator in a separate container (but not cut). If they are torn off with roots, then it is better to wrap them (the roots) in wet material, and wrap them with a plastic bag on top.
Freezing and salting: before freezing, it is better to boil in water for 3-5 minutes, then, when the water drains, pack it in a bag and place it in the freezer. Salting: Rinse green onion feathers thoroughly, dry, place in sterile jars, sprinkling with salt.
How are leeks different from green onions?
It is considered a separate vegetable crop, and green represents sprouts of onions or other types of onions.
Despite all the benefits of this plant, it has contraindications for use - they should not be abused in diseases of the stomach and duodenum.
A large amount of eaten green onions can increase blood pressure, adversely affect cardiovascular activity and cause an attack of bronchial asthma. So, the benefits of green onions are manifested to a greater extent than the harm of this culture and you should not refuse it.
Video how to grow green onions at home:
What can decorate a familiar dish, give it an elegant look and add a light spiciness better than a green onion feather? Due to the exceptional ease of cultivation (in the country house, in the greenhouse, at home on the windowsill), this product can be consumed fresh throughout the year, even when other sources of vitamins are not readily available. This article will tell you how to save green onions, what are its benefits and whether there is harm from eating them.
Did you know? Mankind began to cultivate onions as vegetable crop several thousand years ago. It is believed that this plant has Asian roots, but it is reliably known that the inhabitants of Mesopotamia, ancient egypt, India, China, Greece, Rome not only used onions, but also believed in them. magical power. The soldiers of Ancient Rome were instructed to eat onions to restore energy and strength, as well as to give courage. In ancient China, onion tea was used to treat cholera, and Egyptian pharaohs even depicted onions on the walls of their tombs. Today, onions are a product consumed everywhere.
Calorie content, composition and nutritional value of green onions
Green onions are very low in calories. 100 g of feathers contains only 19 kcal, and if you consider that you can’t eat too many green onion feathers, this is still a food supplement, and not a main dish, then you don’t have to worry about saving the waist.
The basis of green onions is water (up to 93%), but the remaining 7% is a real vitamin and mineral firework to strengthen the body.
So, the composition of green onions includes proteins (1.2%), carbohydrates, including monosaccharides and disaccharides (4.7%), fiber (0.8%), as well as organic acids, essential oils, pectins and ash. There are no fats in green onions at all!
The vitamin group in green onions is presented in the widest variety. If you arrange the vitamins contained in feathers in descending order, the row will look like this: ascorbic acid (vitamin C), folic acid(vitamin B9), beta-carotene (vitamin A), tocopherol (vitamin E), niacin (vitamin B3, aka PP), riboflavin (vitamin B2), thiamine (vitamin B1). By the way, there are more vitamins in green onion feathers than in the bulb itself.
The nutritional value of green onions is determined by their chemical composition. So, the only drawback noted by nutritionists in green onions is the relatively high sugar content. But among the advantages can be distinguished: the absence of fats (saturated and polyunsaturated) and cholesterol; minimal sodium content with a very high content of fiber, calcium, iron, manganese, magnesium, potassium, a sufficient amount of zinc and phosphorus, as well as a very high content of vitamin C, A and B vitamins.
Useful properties and treatment of green onions
The benefits of green onions are legendary. Due to their composition, these feathers work as an antiseptic, have anti-inflammatory, bactericidal, antimicrobial properties.
Green onions, mainly due to the phytoncides contained in it and the shock dose of vitamin C, provide excellent prevention of influenza and other respiratory infections (both viral and bacterial), increasing the overall resistance of the body and vitality.
Also green onions are incredibly beneficial for digestion. It helps to improve the metabolic process and rid the body of toxins, toxins and other unnecessary products. Just a couple of green onion feathers is enough to improve the appetite, while the process of assimilation of food goes much better, and there is no feeling of overeating.
Due to the large amount of chlorophyll, green onions have a positive effect on hematopoietic processes, while there is a general improvement in blood composition. By activating white blood cells, which are the body's main defense against abnormal cells, green onions help prevent cancer. And an increase in the amount of hemoglobin in the blood affects the general well-being of a person - there is a feeling of cheerfulness, readiness to take action. Therefore, green onions are indicated for people suffering from chronic fatigue and stress. The beneficial effect of green onions on cardiovascular system, it is even recommended to use it for the prevention of atherosclerosis. Also, this product normalizes blood pressure.
Green onions prevent the formation of kidney stones. This product is included in the diet for diabetes, and is also used in dietetics to get rid of excess weight, which is facilitated by the high fiber content in green onion feathers. In addition, it has been noted that green onions added to unsalted food make it less bland, which is also important in diet food based on limiting the amount of salt in the meals consumed.
Did you know? Perhaps one of the most controversial points associated with the use of green onions is the bad smell that spreads from the mouth after that. To get rid of this problem, you can use folk remedies: chew a sprig of parsley, eat a few nuts of any kind, drink a glass of green tea or milk.
Green onions for men
In addition to the general strengthening effect that green onions have on the human body, there are several reasons to recommend this product to men.
What is useful onion, especially green, for a man, will be well understood by those representatives of the stronger sex who are faced with painful manifestations of prostatitis. Unfortunately, in modern conditions, most men after 40-50 years old know what this disease means. Green onions, regularly consumed from a young age and especially in adulthood, reduce the likelihood of this ailment and alleviate its symptoms.
Also, green onion feathers increase sperm motility and increase their number, which increases the likelihood of conception. In addition, green onions are a natural aphrodisiac, and also help to increase the formation of the male hormone in the body - testosterone, so that the man becomes more active in sexual relationship. Thus, green onions are recommended as a prevention of impotence.
Green onions during pregnancy
The benefits of green onions for women also have their own characteristics, especially during pregnancy.
Nutrition of a pregnant woman is a serious science. Not only the development of the fetus, but also the health of the woman herself depends on what substances a woman will receive during this period. future mother. Therefore, what a woman may not pay attention to in everyday life becomes of paramount importance during pregnancy.
Vitamin B9, contained in green onions, is essential for early stages the origin of life - during cell division, the formation of the nervous, circulatory system, organs and tissues of the fetus. Deficiency of this substance can lead to termination of pregnancy, as well as cause various anomalies in the development of the child. Therefore, women are strongly advised to consume green onions before pregnancy, as well as during the first trimester.
In addition, during pregnancy, green onions are also necessary to perform the general useful functions inherent in this product, because the flu and others viral infections for a pregnant woman can be much more dangerous than for other categories of patients. Also, as noted, green onions improve overall well-being, relieve fatigue, increase appetite and improve sleep - all this is absolutely necessary for a pregnant woman. In addition, pregnant women are especially prone to beriberi, from this point of view, a few green onion feathers can be a real lifesaver!
Important! However, in the second half of pregnancy, it is better to limit the use of green onions, since an excess of this product can provoke a child's tendency to allergic diseases.
Storage, methods of harvesting green onions
Any housewife knows how quickly green onion feathers turn into unappetizing porridge and how difficult it is to keep this product fresh for at least a few days. At the same time, all the beneficial properties of green onions are also lost quite quickly.
Heat treatment- Not the best option to prolong the life of green onions: almost everything that has been described above about the positive effects of this product on health applies exclusively to fresh feathers.
Therefore, it is advisable to eat green onions immediately after harvest, especially since these shoots can be grown all year round. However, if the green onion crop is too large or for other reasons it is necessary to store it for a long time, there are several ways to protect the feathers from spoiling quickly.
fresh
Fresh herbs can be stored for several days by placing them in a jar of water like a bouquet. With green onions, this method does not work - from contact with water, the feathers very quickly lose their shape and begin to “swim”. Therefore, you can store green onions either in the cellar or in the refrigerator. Due to the bad effect on water feathers, it is better not to wash them first, but if necessary, wipe them with a dry cloth or napkin, and if there is moisture on the feathers, dry them well first. Also, before storage, you need to remove all dried and damaged feathers.
There are several ways to store green onions in the refrigerator.
First option- a glass jar tightly covered with a lid allows you to keep the feathers fresh for several weeks.
Important! If you bend the feathers of green onions, they will deteriorate much faster, so this method is only suitable for feathers, the size of which allows them to be completely packed in jars.
Second option- put the feathers in a plastic bag, tie it tightly, having previously made several holes for ventilation. Before packing the feathers in a bag, they need to be kept in the refrigerator for half an hour without packaging. This will lower the temperature of the onions and avoid condensation on the inside of the bag when the onions are placed in the refrigerator (as mentioned, water will greatly shorten the shelf life of green onions). This option is not suitable for no-frost refrigerators, since the product dehydrates too quickly in their chambers with air access.
You can also store onions wrapped in a thick napkin.
Freeze
Freezing green onions is a fairly simple way to store them for a long time. In this case, the feathers still need to be washed and dried, since thawed onions will be immediately added to food. It is better to store the onion immediately in chopped form - after defrosting it will be inconvenient to cut it, and the feathers will no longer be suitable for consumption as a whole.
For freezing, special containers or bags with strings are suitable. Some advise using clean and dry plastic bottles. First, the chopped onion is laid out on a flat surface and placed in the freezer for several hours, and only after complete freezing it is laid out in a prepared container - otherwise the green mass will freeze into a single lump, and it will only need to be used as a whole (after defrosting, the onion cannot be re-frozen).
It should be understood that freezing allows you to keep green onions suitable for adding to various dishes, however, green feathers will irretrievably lose their original freshness.
Salting
This is an uncommon way to store onions, but meanwhile it is a good option for harvesting the product for future use.
Washed, dried and sorted green onions need to be chopped and laid out in glass jars in layers, generously sprinkling them with salt (salt consumption - 200 g per 1 kg of onion). Banks are tightly closed and stored in the refrigerator for up to six months.
Important! The presence of salt in onions harvested in this way must be taken into account when adding it to various dishes so that they do not turn out to be oversalted.
In addition to salting, green onions can also be canned and pickled.
For preservation, green onion feathers, washed and cleaned, are placed vertically in sterilized glass jars (the feathers must first be shortened to the height of the jar). Next, steep boiling water is poured into the jar, covered and left to warm up for five minutes. Then the water is drained, boiled and the procedure is repeated again. After the second drain, a brine is made on the basis of the same water (for 1 liter of water, 2 tablespoons of sugar, 1 tablespoon of salt, 1 tablespoon of 9% vinegar, Bay leaf, hot peppercorns, allspice, cloves - to taste). The marinade is boiled for several minutes, poured into jars, after which they are rolled up with lids and turned upside down until completely cooled.
Marinade can be prepared according to a different recipe. White dry wine diluted with water in a ratio of 1:1, boiled for several minutes with the addition of a small amount of liquid honey (about 2 tablespoons per 300 ml of wine), a pinch of salt and a few sprigs of fresh thyme. Jars prepared as described above with onions laid out in them are poured with marinade, covered with lids and sterilized in a water bath (0.5 l - 10 minutes, 1 l - 15 minutes), after which they are removed from the fire, rolled up and turned over until cool.
How green onions are used in cosmetology
As mentioned, zinc contained in green onions improves skin condition, strengthens nails and hair, due to which the product has been used in cosmetology.
Green onions for this purpose are used only fresh, not cooked. From onion feathers, using a blender or meat grinder, a gruel is prepared, which is used as a hair mask or compresses on nails. The exposure time is at least 40 minutes. Wash off the mask and compress with warm water and baby soap. To improve the effect, the procedure should be carried out twice a week.
green onions in cooking
Green onions are used in cooking mainly as an additive to any dishes, except perhaps for desserts. These elegant feathers can decorate appearance and the taste of a variety of appetizers, soups, sauces, vegetables, meats and fish.
For example, chicken broth sprinkled with fresh green onions takes on an absolutely incredible taste and aroma. Scrambled eggs and scrambled eggs are perceived in a new way with green onions. With sharp onion feathers, ordinary sandwiches become much tastier.
However, in some dishes, green onions serve as the main or one of the main ingredients.
For example, okroshka and botvinya are cold soups that are unthinkable without adding a huge amount of green onions. On the basis of green onion feathers, salads are made, as well as stuffing for pies (usually mixed with boiled eggs, but you can also without them).
Green onions can be added in chopped form (in the usual cubes for us or in a more exotic oriental way - elongated feathers cut diagonally), however, whole onions are served with high-calorie meat dishes and lard.
Green onions can even be baked on the grill, pre-greased with vegetable oil. The processing time is only a couple of minutes, and the result is simply extraordinary, especially if you season the dish with a spicy tomato sauce.
Contraindications and harm of green onions
It would be wrong to talk about the dangers of green onions for the body. There are simply conditions in which this product should not be abused or limited to small portions.
So, with caution, you need to eat green onions for people suffering from various diseases of the kidneys, gallbladder, liver and gastrointestinal tract, especially in an infectious form and especially during an exacerbation.
An excess amount of eaten green onions can not only lead to irritation of the mucous membrane of these internal organs, but also increase the acidity of gastric juice, this explains the contraindications to the uncontrolled use of green onions with increased acidity, even if there are no acute diseases.
Hypertension, tachycardia and other severe problems of the cardiovascular system are a reason not to abuse green onions. Finally, there are cases when an excessive amount of this product provoked a deterioration in the condition of people suffering from bronchial asthma.
If we discard these reservations, we can say with confidence that green onions are rightfully considered one of the healthiest, most affordable and delicious foods on our table.
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Green onions, the benefits and harms of which have long been studied, are well known in our country. It is difficult to find a person who has never tried it. Many are accustomed to the fact that onions are just a good universal seasoning that can spice up a dish and improve its taste. But not everyone knows that it has a large number of useful properties that positively affect the health of both men and women.
Composition of the product
The huge benefits of green onions are explained by the content of a large amount of vitamins in it: A, C, E, B1, B2, B5. In addition, it is rich in minerals. With the systematic use of the product in the body, there will be no deficiency of such substances as:
- potassium;
- sodium;
- selenium;
- iron;
- zinc;
- magnesium;
- phosphorus;
- manganese;
- copper;
- calcium.
Greens also contain fibers that stimulate the digestive system, niacin, chlorophyll, flavonoids, and unsaturated fatty acids. Phytoncides in feathers are no less than in the bulb itself. Thanks to great content essential oils the product has a characteristic aroma.
Product Features
Green onions are useful precisely because of their rich and diverse chemical composition. Many scientists believe that feathers are much more valuable than heads. Another plus of greens is that you can’t eat a lot of it at a time, so hypervitaminosis and the use of excess minerals are excluded.
The most famous property of onions is the treatment and prevention of colds. The use of a vegetable increases immunity, stimulates the work of all the body's defenses. This is due to the high content of vitamin C, flavonoids and natural antiseptics - phytoncides. The latter actively fight not only with viruses, but also with bacteria that cause dysentery, diphtheria, tuberculosis, and suppress the development of streptococci.
Green onions contain a lot of zinc, a trace element necessary for maintaining health and performance. reproductive system women. It also helps men's well-being. Zinc stimulates the production of testosterone, increases the activity of spermatozoa. The same trace element is responsible for the health of hair and nails.
The plant contains iron and chlorophyll. These elements are necessary for the organs of hematopoiesis. Iron is also used to prevent anemia and maintain hemoglobin levels. Feathers will be useful for women during menstruation.
Onions are essential for healthy teeth and gums, because they contain a lot of calcium, phosphorus and vitamin C. Together, these substances give a strong antiscorbutic effect. Regular feeding with such a complex will improve the condition oral cavity and will be an excellent prevention of the development of many diseases of the teeth and gums.
The complex of vitamins and minerals contained in onions supports the health of the cardiovascular system. The walls of blood vessels are strengthened, their tone increases. The heart muscle itself becomes stronger and more resilient. This normalizes blood pressure.
Green onions in moderation are good for the digestive system. Together with other vegetables, it normalizes the digestive tract. Due to its sharpness and spice, the plant stimulates the appetite. The substances contained in it stimulate the secretion of gastric juice, thereby improving the quality of digestion and assimilation of food.
Contraindications for use
Despite the huge health benefits that this plant brings, there are contraindications to its use.
The first thing that scares people away is the characteristic smell from the mouth, which remains after eating feathers. However, there are many ways to avoid this. For example, if onions are used in salads and other dishes, then such a pronounced flavor does not remain. You can reduce the smell if you chew a sprig of parsley or hold a couple of clove seeds in your mouth.
Significant harm can be caused by green onions to those people who have diseases of the digestive system, for example, ulcers, gastritis, enteritis, etc. The fact is that the bitterness of feathers greatly irritates the mucous membranes, burdens the digestive tract and increases the content of acids in gastric juice. As a result, onions are able to provoke an exacerbation of the disease, by which it will do more harm than good to health.
Despite the fact that the product in general has a beneficial effect on the cardiovascular system, it can also cause seizures. The fact is that the bow excites nervous system. This, in turn, can lead to malfunctions of the heart and blood vessels. With hypertension and other diseases, feathers should be used carefully, little by little.
Green onions are very helpful. Just do not get carried away with this plant. There will be no problems if you chop a couple of feathers into a salad or soup. But it is not recommended to eat it in huge bunches. Everything needs a measure. You need to listen to the reactions of your body.
Indeed, in terms of the content of many useful substances, green onions are among the first among vegetables. For example, vitamin K in 100 g of onion contains as much as 167 micrograms. And this is more than two recommended daily norms of its consumption - 209%! It would seem that this is wonderful. But it's not that simple. The fact is that vitamin K increases blood clotting. There are many people who are prone to the formation of blood clots in the vessels, for whom such an excess of this vitamin can be very harmful (see). Unfortunately, many do not even realize this and consume green onions and other foods rich in vitamin K, in large quantities. Doing this is not worth it.
But for all other people, green onions, of course, will only benefit. First of all, it enriches our diet with vitamins A and C (their content in 100 g of onion approaches the daily requirement, making up 80 and 76% of it, respectively). Moreover, it is important that vitamin A in green onions is represented by many valuable compounds. Mostly beta-carotene - in our body it just turns into vitamin A. But, besides this, it is also necessary in itself - beta-carotene slows down the aging process, helps us protect ourselves from atherosclerosis of blood vessels and even cancer. The antioxidant quercetin and sulfur compounds have the same effect, giving the onion a sharp taste and aroma, and at the same time protecting us from infections.
Onions also contain such unique substances as lutein and zeaxanthin.
They are scientifically proven to be extremely important for eye health and help maintain good vision.
Therefore, in the season, try to eat green onions every day, but little by little. Well, by the fall you can switch to onion. It is also useful, but its composition is very different from its green counterpart: it has fewer vitamins, but more antioxidants.
Reference
Increased risk of blood clots:
- in people who have had heart attacks, ischemic strokes, thrombophlebitis, thromboembolism, thrombosis;
- with varicose veins;
- with a combination of several different risk factors cardiovascular disease(hypertension, high cholesterol, smoking, obesity, diabetes type 2, etc.);
- in women who smoke and take hormonal contraceptives;
- in patients taking drugs with warfarin (this drug is prescribed for atrial fibrillation, with artificial valves heart and sometimes venous thrombosis).
A product that has been an integral part of the table since ancient times is green onions. Health benefits and harms are still the subject of controversy among scientists. So what is his secret? Are the hopes that are placed on this truly versatile vegetable justified?
Health benefits of green onions
Eating onions brings tangible benefits to the human body. The question "green onions - benefits and harms?" loses its relevance, since there are practically no contraindications for the consumption of this product. In small quantities, it can be eaten by everyone, without exception, who wishes. It not only strengthens the body itself, but also has an antimicrobial effect, it is especially useful during an exacerbation of colds. Shown at any age, has no analogues in the number and set of useful components. It is non-allergenic and approved for use by young children on a strict hypoallergenic diet.
properties of green onions
If green onions are considered, their benefits and harms, in particular, then we can say that the benefits outweigh all sorts of harmful factors. It is contraindicated only for people who cannot eat it due to their own taste preferences, and for people whose digestive organs are affected by inflammatory processes. In all other cases, it is an indispensable food product.
Compound
It contains the following useful components:
- Vitamins A, E, C, B1, B2, folic acid, trace elements of magnesium, manganese, copper, which is a complete vitamin complex. Replenishes the daily requirement of essential vitamins during beriberi and off-season. Increases immunity, has an invigorating effect, replenishes strength.
- Green onions increase appetite, are indicated in the diet for people with indigestion and assimilation of food.
- Potassium strengthens the heart muscle, gives elasticity to the walls blood vessels improves their biological properties.
- Has antimicrobial activity.
- The presence of the trace element zinc improves the properties of nails and hair.
- Calcium, which is part of green onions, strengthens tooth enamel.
- The low calorie content of green onions allows you to use it when various diets as a separate product and as one of the constituent dishes.
- Fiber in the composition of green onions contributes to weight loss, normalization of the digestive process in the intestines.
bow structure
Onion, as the most familiar product for us, has several components, each of which has its own unique properties.
- Onion head - has a scaly structure, is a concentrate of its beneficial properties, is used as food product and as a component of cosmetic masks.
- Green onion stalk - at a distance of 10 cm from the white onion head is considered the most useful part of the vegetable, used as a food product. It has a less pronounced bitter taste.
- The top of the green onion stalk is not valuable in terms of vitamins and microelements, therefore it is especially often used in cosmetology.
Green onions during pregnancy
Green onions during pregnancy, the benefits and harms of which are discussed in this article, are indispensable, including because of the properties inherent in it as a representative of fresh herbs.
- Folic acid - a vitamin necessary for the normal development of the fetus, is part of green onions. Its deficiency leads to birth defects fetal development. Also, folic acid is included in the mandatory diet of a married couple, whose members are just preparing to become parents and are undergoing general course body strengthening. It is necessary in the first trimester of pregnancy and is simply useful in any period.
- Phytoncides - means to combat colds. During pregnancy, any cold can lead to irreparable consequences. Therefore, green onions are a great way to prevent.
- Chlorophyll liquid - stimulates the immune system, is involved in the synthesis of amino acids necessary for hematopoiesis. Due to the magnesium atom in the chlorophyll molecule, it is able to carry oxygen and participate in the process of gas exchange.
- Green onion is an appetite stimulant, promotes normal digestion and proper absorption of food.
An indispensable product is green onions during pregnancy. Its benefits and harms are clearly unequal. The product avoids intake and unwanted effects medicines that increase hemoglobin levels and contain folic acid.
Green onions are harmful for pregnant women with individual intolerance or for women suffering from gastritis and other inflammatory diseases of the digestive system.
Here is such an assistant for expectant mothers - green onions. Its benefit and harm, opposed to each other, will not be equal in strength. There are definitely more useful factors of its influence.
green onions for beauty purposes
Green onions are used in cosmetology as a means of preventing hair loss, and also, thanks to vitamins E, A, zinc in its composition, strengthens hair, gives shine and strength.
Onion mask
On clean, damp hair, apply a gruel of chopped tops of green onion feathers, warm with an impenetrable rubber cap and a towel, rinse with warm water after an hour. For a better effect, you can supplement the green onion mask with whipped chicken egg, which can also be mixed with chopped white onions.
A gruel of chopped green onion leaves can be applied to the nail plates two to three times a week to strengthen them.
Green onions: benefits and harms for the liver
The liver is a very important human organ that performs such serious functions that every effort must be made to make it work "like a clock".
Green onions (the health benefits and harms we discuss in this article) are of particular importance when eaten for people who suffer from liver diseases. Green onions have an irritant property, therefore it is contraindicated in case of inflammatory diseases liver (hepatitis, cirrhosis). It is recommended to reduce the level of consumed onions to a minimum (to avoid negative consequences) or stop using them. However, it has a choleretic effect and is used for stagnation of bile, with biliary plugs. Is important component with the normalization of the process of bile formation.
As mentioned above, there is still debate about what kind of green onion it is. The benefits and harms to the body are visible from its properties. And if you weigh everything and consider from all sides, then in fact the bow is useful product albeit in moderation.
