What are the benefits of young corn on the cob. What is useful boiled corn for humans. Desserts made from cornmeal

Corn, as a cultivated plant, was grown by people more than 10 thousand years ago on the lands of modern Mexico. Later, this culture spread to the south and north, and with the arrival of Europeans in America, it reached our continent.

Today, corn is grown all over the world, second only to wheat in volume. It's healthy and nutritious cereal product, which has a huge number of varieties and is included in the daily diet of millions of people.

An interesting fact: the first corn was ten times smaller than modern cobs and barely reached 3-4 centimeters in length.

Several varieties are common in Russia, one of which is sweet corn, beloved by everyone. It can be found raw at the vegetable market, boiled on the cob or steamed in city parks, canned in jars at the grocery store.

Corn is eaten as an independent dish with salt and butter, served as a side dish for meat or seafood, added to salads and snacks. Nutritious cereals are cooked from corn grits, bread is baked from flour, popcorn is prepared from bursting varieties, and corn flakes are made from crushed grains.

In addition to cooking, corn is widely used in medicine, nutrition, and cosmetology. The undoubted benefits for the human body have long been appreciated by experts. The high content of vitamins and minerals has a beneficial effect on the body in the treatment of many diseases. However, you should not get carried away with an exclusively corn diet, an excess of useful substances can cause harm, because, as you know, there is medicine in a spoon, and poison in a cup.

Corn, unlike other cereals, has a good ratio of proteins, fats and carbohydrates, and therefore is ideal for a balanced diet.

Proteins - 10.3 gr
Fats - 4.9 gr
Carbohydrates - 60 gr

The calorie content of the product depends on the variety, degree of maturity and even the method of processing, and varies from 80 to 150 Kcal per 100 grams.

To keep the calorie content of the product low, the cobs should be boiled in water as a whole, without removing the grain. The most high-calorie individual grains are industrially dried and ground into flour. But despite this, the bread cornmeal still less nutritious and more useful than a loaf of wheat flour of the highest grade.

In addition to the above, corn contains dietary fiber, starch, water, ash, saturated and unsaturated fatty acids, mono- and disaccharides, nicotinic acid and other substances.

Video on how to cook corn:

Boiled corn for women: useful properties

Thanks to fiber, this healthy cereal has a beneficial effect on work. gastrointestinal tract, normalizes digestion, eliminates constipation, inhibits the processes of fermentation and putrefaction in the intestines, observed in enterocolitis, helps to remove toxins from the body.

Choline contributes to the normalization of the metabolic processes of the body and the healthy development of cells.

Due to its choleretic and diuretic properties, corn is recommended for hypertension, edema, and is useful for the kidneys in nephritis and other diseases.

Corn grains are useful during pregnancy, as they help reduce swelling, strengthen immunity, and improve digestion. For a pregnant girl, the presence of boiled corn in the diet will not be superfluous. The use of corn has a beneficial effect on reproductive system, can reduce pain during menstruation and has a positive effect on the female body in menopause.

Vitamin K increases blood clotting, which will be useful for hemophilia, various types anemia, urticaria.

Corn is widely used in dietetics, both in the fight against excess weight and underweight. Low-calorie and at the same time nutritious cereal is included in diets and, in combination with other products, produces the desired effect when losing weight or gaining weight. Corn does not cause jumps in blood sugar levels, therefore it is recommended for diabetes.

In cosmetology, corn oil and powder obtained from dried corn seeds are used. Various masks for skin and hair are made from it. Corn powder masks reduce pigmentation, even out complexion, eliminate oily sheen and fight the consequences acne.

The benefits of boiled corn for men

The representatives of the stronger sex are more prone to stress at work, which, coupled with malnutrition, can lead to undesirable consequences. For men over 40, it is especially important to monitor their health and take preventive measures to prevent the development of serious diseases.

Fatty acids contained in corn affect the regulation of cholesterol levels, helping to lower it. This, in turn, reduces the risk of developing heart disease.

Regular consumption of corn helps to get rid of such unpleasant diseases as hepatitis, cholecystitis, gout, various kidney diseases and prevent the development oncological diseases.

Corn, like other cereals, is very useful for athletes, since the substances contained in it are good material for the formation of muscle fibers. Vitamin E improves the absorption of oxygen in muscle tissues, which is important during intense physical exertion. In addition, the grains give a charge of energy and vivacity, and due to the content of phosphorus and calcium, the skeletal system is strengthened.

Decoctions and tinctures from corn stigmas (fibers) are effective in combating sexual dysfunction, inflammation, are used to normalize urination and reduce the prostate gland.

The benefits of corn for children

Corn can be recommended for baby food from a very young age. However, it should be borne in mind that the stomach of a child under three years of age is not able to digest whole grains of corn, so at this age it is recommended to cook corn porridge and bread from cornmeal. This is suitable for children who are prescribed a gluten-free diet.

After three years, corn in grains can be introduced into the diet. Many children are able to eat a whole ear of boiled corn at a time, even at an early age, because this is not only useful product, but also a tasty delicacy, and vitamins and microelements are preserved in sufficient quantities during cooking.

But to abuse corn flakes and corn sticks, so beloved by children, is not worth it. Due to the high sugar content, these products are high in calories, and the powder for their manufacture is obtained by drying the grains at high temperatures, while the number beneficial vitamins is greatly reduced.

When canning, the beneficial properties of corn are also not fully preserved; canned food will not bring the child the same benefit as fresh boiled corn. Give preference to canned food that does not contain preservatives and flavorings, but only corn, water, sugar and salt.

Corn- a tasty and healthy food product that occupies one of the main places among cereal crops, competing for this right with wheat and rice. Due to its versatility, this plant is in demand in Food Industry in any form, because the dishes prepared from it are incredibly tasty, filling the body with energy, vitamins and minerals. Also, many others are prepared from corn. interesting dishes, in which the most valuable properties of this product are preserved, which makes this plant a good adjuvant in the prevention and treatment of many diseases. What benefits and harm to the health of the body can corn bring, is raw and boiled corn healthy, is canned corn harmful?

Useful and medicinal properties of corn

The highest concentration of nutrients in corn is concentrated in fresh on the cob or in steamed beans. In this form, this plant retains its extensive vitamin-mineral complex, which is easily absorbed by the body. At the same time, healthy corn is considered one of the most dietary and low-calorie cereals that have a positive effect on the functioning of internal organs, especially on improving digestive functions, getting rid of constipation and diarrhea.

Due to the high content fiber and the presence of corn in grains, regular use of the product has a beneficial effect on digestion and the condition of the gastric mucosa, since the fibers help cleanse the intestines, remove toxins from the body, and also prevent fermentation processes in the digestive tract. Such an effect of grains on the body allows you to increase vitality, overcome apathy and prevent bad mood.

With regular use of corn, the following medicinal properties appear:

sugar level stabilizes;
the level of bile decreases;
the level of dangerous cholesterol decreases;
improves the work of the heart and liver;
blood clotting improves;
puffiness is removed;
improves memory and brain function;
immunity is strengthened;
rejuvenates the body.

Corn is incredibly useful for athletes, since the healing substances in its composition are an excellent material for the formation of muscle fibers. These substances perfectly replace chemical additives and preparations, since they do not harm the body. Vitamin E, also present in large quantities in the composition of this product, improves the absorption of oxygen by muscle tissues, which is important during training and physical exertion.

In addition to actively participating in the formation muscle mass, grains give an excellent boost of energy, and also support and strengthen the skeletal system due to phosphorus and calcium, preventing it from deforming during power loads.

Regular consumption of corn allows you to get rid of such unpleasant diseases as hepatitis, cholecystitis, nephritis, epilepsy, gout, kidney disease, as well as prevent the development of cancer and slow down the spread of cancer pathologies.

In cosmetology corn is in demand as a product from which nourishing corn oil or powder for masks is prepared, with the help of which the natural elasticity of the skin is restored, and hair follicles are enriched with vitamins. Masks based on cornmeal reduce pigmentation, even out complexion, and also relieve the effects of acne and eliminate greasy shine.

The benefits and harms of boiled corn

Most often, the use of corn occurs in boiled form, but during heat treatment, many useful material are destroyed, so the end result is a less healthy dish.

IN boiled product V in full force proteins, grain shells, as well as B vitamins are preserved, which has a positive effect on improving metabolism, rejuvenating the body, as well as getting rid of nervous breakdown, stress and depression. The magical therapeutic effect of boiled corn returns peace of mind and sleep.

The benefits and harms of canned corn

After conservation of corn in the composition of this product becomes 5-6 times less useful vitamins and minerals, and most of the medicinal properties and pleasant taste characteristics are lost. Even in much more valuable medicinal possibilities compared to canned grains. In addition, canned corn can be harmful to your health if you choose the wrong product.

They bring valuable action to our body exclusively young grains of milky-waxy maturity or tops of young cobs whole preserved. At the same time, it is important to pay attention to the fact that there are no dents on the jar, since the metal has the ability to react with liquid, thereby producing toxins that can provoke the development of the most dangerous diseases that cause disruption of the internal organs.

The chemical composition and calorie content of corn

Unlike many other grains, corn contains a sufficient amount of protein, so this product is excellent as a meat substitute for people who follow a vegetarian lifestyle. At the same time, it is enough high level energy and (338.4 kcal / 100 g), as well as a balanced chemical composition, allows you to maintain all metabolic processes in excellent shape.

How many proteins, fats and carbohydrates (BJU) are in corn?

Energy and the nutritional value corn:

What vitamins, macro- and microelements are contained in corn?

The most valuable vitamin in corn is vitamin B4, which is present in this cereal in excess. It is this important component helps to normalize cholesterol levels, protect cell membranes, stimulate metabolic processes in the body and maintain normal weight.

Corn cobs contain important minerals - phosphorus and calcium- two active substances vital for a person, especially at an early age or at the time of intense exertion.

Corn contains in its composition almost all the necessary vitamins and minerals that are needed in childhood, so this delicious treat is included in the diet of the child.

Is it possible to eat corn while losing weight?

Corn kernels have properties slimming, therefore nutritionists recommend this product to their patients suffering from excess weight. First of all, getting rid of extra pounds is affected by the fact that corn acts as a scrub for the stomach, since it, when it enters the body, removes the symptoms of constipation, cleanses toxins and toxins, and also normalizes the digestive tract.

As soon as harmful substances that poison the body and interfere with the normal functioning of organs are cleansed, significant changes occur in it - metabolism improves, lightness appears, the nervous system strengthens and sleep improves. Thanks to such actions, the process of losing weight is much easier and safer.

Corn itself, as a product, quickly saturates the body, reduces hunger, prevents excess fat from being absorbed, and the diuretic effect that is achieved through the use of this product helps to get rid of excess fluid and cellulite. Thus, adding corn to a healthy diet will promote healthy weight loss without compromising health.

Use in healthy and medicinal nutrition

Corn has a wide range of culinary uses. Cobs are eaten raw, boiled with salt, baked or grilled. The grains are dried, and then popcorn is made or ground into corn grits, from which hearty cereals are cooked. Children love corn sticks and flakes made from this product.

Corn kernels are added to first courses, salads, appetizers, stews and complex side dishes. Also, grains go well with eggs, cheese, honey, fruits and vegetables, so these products can be safely added to the diet to improve taste and useful properties this cereal.

How to choose good corn

You can harvest corn yourself, as well as buy it in a store or in the market. Before purchasing, pay attention to appearance. The leaves on the cob should not be dry or separated from the fruit, otherwise this indicates that it has been on the cob for a long time. fresh air, and therefore harmful to health due to staleness and rapid reproduction of harmful organisms.

How to use the product

Corn is incredibly healthy, but when using it, it is important not to exceed the norm in one ear a day.

How to store corn

In order for the cob to retain its beneficial properties for a long time, it is important to understand how to properly store this product. Before you put the corn in the refrigerator, you need to remove the husk from it and remove the "brush". The peeled cob must be placed in salted water and left in this form for 20 minutes. Next, you can drain the water, and then separate the grains from the cob and place them in a tightly closed container. In this form, corn is stored three weeks.

Harm and contraindications

Corn is useful only if there are no contraindications, which include peptic ulcer, tendency to form blood clots. Also, this product should not be abused if increased blood clotting is noticed.

In other cases, corn is very useful at any stage of pregnancy, it is recommended for lactating women and young children. Thanks to these properties, this product is appreciated by fans of a healthy diet.

Corn is a very common crop in Russia. Fresh corn is used as food, its grains, previously dried, are used in the production of popcorn.

Plant flour is ideal for baking tortillas, pancakes and muffins. Corn grits are able to regulate the level of cholesterol in the blood, it does not contain gluten.

This is only a small fraction of the beneficial properties that the plant has, but first things first.

Composition and calories

In addition to good taste, corn has medicinal properties. However, she does not accumulate harmful substances than several times safer than other herbal products.

The calorie content of the "golden grain" is high. On 100 grams of the product accounts for about 350 kilocalories.

Calorie boiled corn

In 100 gr. boiled corn about 125 kilocalories.

Most of the nutrients in fresh vegetables. It is rich in fats, carbohydrates, sucrose, proteins and dietary fiber.

Most of all on the cob are B vitamins, among which choline predominates. Its beneficial properties are known firsthand. It protects cell membranes, normalizes cholesterol levels in blood plasma, improves nervous system helps to maintain normal body weight. Other vitamins - A, E, H affect the aging process, as a result of which the skin becomes a little younger and healthier.

There is a huge amount of minerals in corn: potassium, phosphorus, calcium, iron, vanadium, silicon, nickel, titanium, molybdenum, sulfur, iodine, etc.

Corn is used both in cooking and in medicine.

Doctors advise to be treated with "corn stigmas". They lower blood sugar levels, have a choleretic and diuretic effect, improve blood clotting, and prevent the appearance of worms. Decoctions based on "stigmas" are prescribed for cholecystitis, hepatitis and cholangitis.

You can buy corn stigma extract at a pharmacy and, if desired, prepare it at home. If such drugs are used long time, even kidney stones can dissolve over time.

Corn products contain selenium, which prevents the development of malignant tumors and slows down the aging process. They also improve the functioning of the gastrointestinal tract, quickly remove the remnants of alcohol from the body and make it easier to tolerate junk and fatty foods.

During the diet, corn dishes are advised to be consumed during fermentation of food in the intestines.

IN traditional medicine corn products were a source of strength in case of exhaustion, helped with menopause and violation of "menstruation". They have also been successfully used to treat loose stools, infertility and even impotence!

If you have diarrhea

Corn kernels fried with honey will help you regain the joy of life. They must be eaten one teaspoon every half an hour, washed down with boiled water.

If you are constipated

Boiled cob will help get rid of this ailment. At the same time, it must be watered with oil. This recipe is also suitable for the treatment of gout, liver and nephritis.

If you have gastritis

Mashed soup-puree is an ideal treatment for gastritis, it has a calming effect on the gastric mucosa.

You can reduce your risk of developing cancer by simply eating corn porridge with suluguni cheese.

Corn in cooking

Many chefs add this vegetable to their dishes to give them originality. Corn kernels are very tasty whether they are boiled or fried. Porridges are boiled from crushed grains, cakes are baked. The flour of the plant is used to make dough, from which dumplings, dumplings and bread are made.

The simplest dish is boiled cobs. They are cooked for one and a half hours in lightly salted water, in a saucepan with a tightly closed lid. To preserve more useful properties, the cob can be cooked in a double boiler.

To achieve maximum benefit for your body from corn - cook dishes based on it. There are only few grains. There are many recipes for your creativity on the Internet today. The only contraindication is not to eat vegetable-based popcorn and chips, which are sold at every turn today. They contain a lot chemical substances harmful to the body.

Corn has been successfully used as a cosmetic product. With uneven skin, acne, pimples, pigmentation, you can make a mask of corn. To do this, one tablespoon of flour is taken and brewed with boiling water.

After the mixture swells, it is applied to a pre-washed and cleansed face for fifteen minutes. The mask is washed off with warm water without soap, then the face is smeared with corn oil.

After another fifteen minutes, the remnants of the mask must be removed with a napkin. This procedure is done three to four times a week.

Corn treatment: folk methods

You can alleviate your condition with hypertension by preparing the following mixture:

one glass of warm water;
half a glass of cornmeal.

Mix everything and insist in a cool place for 24 hours. Take two tablespoons two to three times daily before meals.

With hepatitis and uterine bleeding, you can prepare such a decoction: take five tablespoons of "stigmas" and pour 0.5 liters of boiling water. Insist two hours. Then strain and drink a quarter cup 30 minutes before the start of the meal, four times a day.

A decoction of stigmas copes well with edema, helps with overweight, promotes the dissolution of kidney stones.

Harm

If you have low body weight, “poor” appetite, frequent thrombophlebitis, increased blood clotting, as well as gastrointestinal and duodenal ulcers, you better stop eating corn in any form.

In all other cases, you not only can, but also need to eat more cobs in order to protect your body from various kinds of ailments. You can buy cobs in the store, although they are not sold everywhere. The cost of one piece - from 40 rubles.

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Compiles and conducts personal training programs for physique correction. Specializes in sports traumatology, physiotherapy. Engaged in sessions of classical medical and sports massage. Conducts biomedical monitoring.

Sweet corn - a special variety vegetable crop, with tender and tasty seeds. Harvesting sweet corn, unlike simple varieties, occurs at the initial stage of ripening. Corn cobs should be immediately heat-treated or frozen. If this is not done, then an irreversible process of converting sugar into starch will occur in the seeds.

Central America is considered the birthplace of this valuable and nutritious agricultural crop, and sweet corn has earned popularity all over the world thanks to Spanish researchers. In the process of mutation, corn was obtained, with a high sugar content, which makes it possible to eat delicious milk cobs. Soups, side dishes, salads and casseroles are prepared from healthy grains.

In the article, we have collected ten of the most useful properties of corn, for which diseases it is recommended, and what contraindications exist. But first, let's learn about their beneficial substances.

Composition of corn

100 g of corn seeds contains the following composition:

10 health benefits of corn

Source of Calories

Due to its excellent calorie content, sweet corn is a staple for many consumers. Among grain crops, only corn has 365 kcal per 100 grams. Due to the content of simple carbohydrates in corn - sucrose and glucose, it is often used to increase body weight.
Reduces the risk of hemorrhoids and colon cancer

One glass of corn contains 18.4% of the recommended daily fiber intake. Regular consumption of sweet seeds helps to solve digestive problems such as constipation and hemorrhoids. And some scientists claim that due to the content of whole dietary fiber in corn, the risk of colon cancer is significantly reduced.
Source of vitamins

Corn is rich in valuable B vitamins, the main of which are thiamine, pantothenic and folic acids. Thiamine is necessary for the human body to maintain the nervous, cardiovascular and gastrointestinal systems. Pantothenic acid serves as a conductor of all metabolic processes in the body. Folic acid- a natural antioxidant necessary for a person to grow and protect the body from the harmful effects of the environment.

Corn contains all the minerals necessary for the body: magnesium, phosphorus, zinc, iron and copper. Phosphorus is essential for regulating normal growth, bone health and proper kidney function. Magnesium helps to strengthen bone tissue and normal heart rate. An important mineral is iron, thanks to which the formation of new red blood cells occurs. Therefore, the use of corn contributes to the prevention of anemia.

Cholesterol lowering

Sweet corn contains acids that can react with cholesterol. After this process, compounds appear that have dissolving properties, which prevents cholesterol from being deposited on the walls of blood vessels. Such a decrease in blood cholesterol levels helps to reduce heart disease and is the prevention of atherosclerosis.
More energy

The presence of a large amount of carbohydrates in corn provides the human body with both fast and slow energy storage. The balance of incoming energy provides a slow process of digestion of complex carbohydrates. This is especially important for athletes, they are recommended to consume corn 2 hours before training. Carbohydrates are also responsible for the functioning of the brain and nervous system.
Prevention of diabetes and hypertension

Corn may be a remedy that can reduce the viscosity of bile, thereby eliminating biliary dyskinesia. And in combination with a diuretic effect, it makes it possible to prevent hypertension. Corn cobs contain phytochemicals that regulate the intake and release of insulin. They help to avoid diabetes or make life easier for people who are already sick.
Improves eyesight

The yellow seeds of sweet corn contain unique substances - carotenoids. They help reduce the risk of degeneration of the eyeball, which preserves and improves vision in general. This property of corn is especially important for the elderly.
Relief from skin and hair problems

Cornmeal is an eco-friendly way to deal with problem skin. Crushed seeds are often added to cosmetics to rid the skin of rashes and irritations. Regular consumption of corn, with its powerful antioxidants, helps to strengthen hair follicles. And corn oil added to a homemade mask will make your hair silky and shiny.
Beneficial effect on the female body

Corn has a great effect on reproductive function female body, reduces the symptoms of menopause and pain during menstruation. During pregnancy, healthy cobs help to cope with the increased load on the body. Saturate it with all the necessary vitamins and minerals, which allows the fetus to develop properly.

Contraindications to the use of corn

Pellagra disease. Pellagra is a type of beriberi, manifested by skin rashes, indigestion and neurological disorders. This disease is typical for people who eat almost exclusively corn. In large quantities, B vitamins are no longer absorbed in the body, which leads to beriberi.

Disorders in the gastrointestinal tract. Sweet corn - a source of fiber and other necessary for a person nutrients that remove toxins from the body. But excess dietary fiber can lead to gastrointestinal upset. For the same reason, raw corn should not be eaten. Therefore, it is important to dose portions of these sweet cobs.

The occurrence of caries. Very rarely, eating corn can cause tooth decay, but health should not be taken lightly. oral cavity. A large amount of sugar in corn can lead to the destruction of tooth enamel. It is necessary to maintain oral hygiene and brush your teeth after eating, especially after delicious corn.

Weight gain. For people watching their figure, the use of corn should be limited. A large dose of carbohydrates and sucrose in young cobs can lead to an increase in body weight.

Side effects of corn are possible only with improper and unbalanced nutrition. Therefore, it is very important to watch the portion size and eat a variety of foods.

Corn is grown on every continent except Antarctica. Most of this culture is produced in the USA.

Mexicans are the leaders in eating delicious cobs - 90 kg per year per capita.

In North America, during the period of the first migration, corn was used as money, and it was exchanged for meat and other products.

By-products after processing corn are used in the production of non-food products. For example, fireworks, plastic, film and others.

There are many varieties of corn, and not only with the usual yellow cobs. Corn comes in white, blue, red and even black.

Before talking about the health benefits and harms of corn, you should first of all know its composition, calorie content and the presence of macro, microelements, and vitamins in it.

At the very beginning, it is enough to note that it contains mono and disaccharides useful for the body, starch and vitamins of groups B, C, E, PP, niacin and choline. It has a lot: iron and zinc, manganese and potassium, phosphorus and copper, fluorine and calcium, iodine.

What is useful boiled corn for the body

Many may legitimately sin that during heat treatment or cooking, the product loses all its useful substances. Boiled corn is an exception in this case, its peculiarity lies in the fact that when cooking its grains do not destroy their shell, which means that all vitamins and useful microelements are not subject to negative thermal influence and remain inside.

Due to its calorie content, this cereal is an excellent nutritional option, since it contains a large amount of starch, which is involved in the "building" of muscle fibers. That is why, if you are actively involved in sports, it should definitely be included in your diet.

Recently, scientists have proven that it contains pectin, which in turn has pronounced antitumor properties and is able to effective protection against the development of malignant neoplasms. It retains more useful substances if it is steamed, but if it is simply boiled, then it costs no more than 20 minutes to cook young cobs, if older heads are about 1.5-2 hours.

Is it possible to eat corn while losing weight

The benefits of boiled corn during weight loss are undeniable and this has been proven by nutritionists. This cereal has a high percentage of both nutritional and biological activity, which allows the body to easily absorb this product. It in the daily diet allows you to speed up metabolic processes and, as a result, improve general state body, tone and well-being.

Even when diagnosing a certain degree of obesity, it is recommended to enter it into dietary ration nutrition, it saturates and thereby reduces the feeling of hunger, giving a feeling of satiety.

Calorie content of corn, 100 gr. product - 338 kcal.

Corn acts as a laxative for constipation

Separately, I would like to note the role of corn in the fight against constipation - grains are very useful for the normal functioning of the intestines, its motility and bedding. Cob grains contain a huge amount of fiber, its consumption in boiled form or in the form of porridge helps to normalize the work of the entire gastrointestinal tract, and the beneficial substances present in it allow you to normalize and improve the beneficial microflora in the intestines.

If you have chronic constipation, then the consumption of boiled corn with oil will solve the problem quickly and effectively, without resorting to chemical medications.

The use of corn in folk medicine

In folk medicine, she is a real healer when everything is used. All folk healers and herbalists, and the doctors themselves, say that the consumption of boiled corn helps prevent the development of many pathologies and diseases:

hepatitis
cholecystitis
it has a positive effect on liver function.

Is it possible to eat corn during pregnancy

During pregnancy, boiled corn is very useful. The thing is that its grains contain a lot of vitamins, macro and microelements, and most importantly, it helps to perfectly cope with toxicosis, which so often worries women in position.

Also, boiled cereal grains help to eliminate the feeling of nausea, but it is still worth consulting with doctors first and only then introducing it into the diet. If there are no contraindications, then the doctor even strongly recommends introducing it into the diet, since it enhances lactation in nursing mothers.

Harm and contraindications of boiled corn

Of course, the benefits of boiled corn are great, but it also has contraindications for use, for example, when:

thrombosis
increased blood clotting,
thrombophlebitis

Thanks to great content vitamin K, it can cause the formation a large number thrombi and blockage of blood vessels.

Also, in case of exacerbation of ulcers of the gastrointestinal tract, it is not recommended to consume it, since it is quite a difficult product to digest, which only a healthy digestive system can handle. It is not recommended to consume it in large quantities, as it contributes to excessive gas formation and bloating.