Is it good to eat oil? Butter: benefits and harms to the body. Is it good for breakfast

Butter is a very popular product. But in the 20th century, they began to accuse him of every conceivable sin: he undermines health, causes obesity and heart disease. Let's figure out if the harm of butter is exaggerated, and what benefits can be from this source of animal fats.

Scientists have noticed that more and more people suffer from heart disease and excess weight and decided to find out why. Experts studied the diet of the average person. The conclusions turned out to be disappointing: the increase in the incidence is caused by cholesterol, which is quite abundant in butter. As a result, the product fell out of favor with everyone who is struggling with excess weight and / or atherosclerotic plaques on the walls of their blood vessels.

Here you need to understand that obesity cannot be caused by the use of butter alone. As a rule, overweight people eat other, more harmful foods.

In addition, the modern "butter" bought in the store, in fact, may turn out to be margarine or a spread that includes a huge amount of salt, trans fats, preservatives and other harmful impurities. Naturally, all these additives undermine health and cause malfunctions of various organs.

Let's talk about benefits

Butter is high in fat, but these are the "good" fatty acids that the human body needs. Unlike, for example, trans fats, which margarine is “stuffed” with.

The natural product contains vitamins E, C, A, D, several representatives of group B. All of them are necessary for the health of the skin and hair, muscles, bones, nails and internal organs.

So, vitamin D is needed for the formation of nervous tissue and bones, vitamin A is needed to maintain healthy vision, it also has a positive effect on the condition of the skin and normalizes the functioning of the mucous membranes.

The use of butter has a beneficial effect on the gastrointestinal tract, including helping to get rid of constipation, reduce pain during exacerbations of gastritis. Regulates hormonal balance, increases efficiency, strengthens nervous system, fights fatigue.

Butter is good for:

reproductive organs;
eye;
nervous system;
digestive processes;
skin, nails and hair.

Therefore, a sandwich or porridge with butter for breakfast will only benefit. They will help get rid of morning nervousness, give strength, relieve irritation of the mucous membranes and increase efficiency.

Regular use of this natural product reduces the likelihood of infection with fungal infections, because it contains lauric acid. This compound speeds up getting rid of such an unpleasant disease as candidiasis.

Vitamin D in butter helps fight depression, preserves vision and memory, improves concentration and other cognitive functions. Whereas arachidonic acid (belongs to the omega-6 class) stimulates the brain. That's why using this dairy product especially useful in winter, when a person needs a lot of calories, and his brain activity suffers due to lack of sun.

In turn, saturated fats, which made butter disliked in the 20th century, have a powerful antitumor effect. In particular, they prevent the appearance of metastases in oncological diseases. In addition, these fats boost immunity.

Finally, the benefit of butter is that it helps keep your teeth healthy.

Nutritional table of unsalted butter*

* Skurikhin I. M. Chemical composition food products. M. Agropromizdat, 1987.

Folk recipes

The product has been widely used in traditional medicine. The treatment methods and recipes below can be used if there are no medicines on hand.

When coughing, the resorption of butter with honey helps. These products can also be dissolved in warm milk.
The same product will relieve pain in the gums, including when teeth are being cut. It is enough to lubricate the painful area with a small amount of oil.
For lichen, rashes, urticaria, burns, it is applied externally, applied directly to the affected areas.
Soothe the pain in bladder a boiled egg lubricated with butter will help.
To eliminate intestinal flu, take a small amount of this product with a glass of pomegranate juice.
Can be used as an overnight mask for aging skin.
Garlic oil (3 cloves of garlic per 350 g) is not only a delicious snack, but also a prophylactic against colds. You need to use it daily for 1 tsp, spread on bread.

Harm and side effects

You should not get involved in eating such food. Excess can cause diarrhea, nausea and heaviness in the stomach. And regular abuse causes an increase in cholesterol levels and provokes the appearance of plaques on the vessels. In the long term, this causes liver and heart disease, especially with an unbalanced diet. But for this to happen, you need to eat butter daily and with spoons. Therefore, its harm is clearly exaggerated.

Another thing is that the danger is represented by expired or fake, low-quality analogues. Proper, wholesome food should not contain emulsifiers, flavors and other additives.

Signals that the product is of poor quality can be:

low price;
lack of a list of ingredients on the package;
a note that the butter has been reconstituted;
the presence in the composition of vegetable fats, palm oil, etc .;
the presence of starchy lumps, powder formations on inside packs;
when melted, the oil breaks up into 2 substances of different consistency and shade;
an indication that the product has a fat content of less than 80%;
the presence of an unpleasant odor or aroma of margarine.

And when you mistakenly buy a poor-quality product, don't eat it. It is better to throw away junk food than spend money on restoring health.

Butter is a product obtained by whipping cream and milk. It is eaten by all the peoples of the world, and for most of them it is included in the grocery basket. It is an invariable component of the diet in the army and young children in kindergartens. And how useful is the oil? And is it harmful?

Useful properties of oil

The beneficial properties of butter are largely due to its composition. It contains a large amount of vitamins - A, E, C, D, PP, K and group B, as well as minerals - calcium, phosphorus, magnesium, sodium, potassium, fluorine, zinc, copper and selenium. It also contains omega polyunsaturated fatty acids, lecithin, and phospholipids.

The use of butter lies in its ability to heal stomach and duodenal ulcers due to lubrication of the mucous membrane, accelerate recovery from colds and other respiratory diseases due to its antibiotic properties.

Butter strengthens bones and is the prevention of diseases of the organs of vision. It has a beneficial effect on the condition of hair, skin and nails, improves mental activity and the functioning of the genitourinary and reproductive systems.

This is an excellent energy product that allows you to maintain good performance even in cold weather. Part of the product takes part in the construction of cells and ensures the production of the hormone of joy serotonin.

Oil during pregnancy

Butter for pregnant women is useful and thanks to great content calcium, because it ensures the growth of the baby's skeleton. The product increases vascular elasticity and reduces the risk cardiovascular diseases and, and also improves metabolism and promotes better digestion of food.

It is included in sandwiches, mixed with other ingredients - garlic, herbs. Cookies, pies, gingerbread, cakes are baked on its basis. In combination with flour, liquid butter acts as a binder for white sauces. Oil is also used to enrich the taste of first courses - soups and broths.

By lubricating the slice of cheese with butter when cutting, it can be prevented from drying out. This product is used to cleanse and eliminate unpleasant odors from the hands, and it is also used to lubricate the knife blade when cutting any sticky foods.

By adding oil to the water while cooking pasta, you can prevent pasta from sticking together and raising the water in the pan above the boiling point. Cream oil is also used for medicinal purposes for sinusitis, diseases of the pharynx, bronchi and lungs, runny nose, hemorrhoids, and ingrown nails.

Harm and contraindications of oil

The benefits and harms of a creamy product are incomparable. It is capable of causing damage to the body only if it is used in large quantities and of inadequate quality. Since the product is very fatty and high-calorie, uncontrolled use increases the risk of obesity and atherosclerosis.

The daily norm of an adult varies from 10 to 25 g. By following these recommendations, you will not be able to harm your health. Pregnant women are allowed to consume up to 30 g of oil per day.

When is butter not good for you? Harm can be caused by a poor-quality product made not only from milk and its derivatives, but also using various chemicals.

All kinds of spreads, ersatz and others contain transgenic fats, flavorings, stabilizers, which nullify all possible benefit product. They disrupt metabolism and significantly increase cholesterol levels. Therefore, you need to choose only real oil and use it in moderation.

The first mention of such a product as butter dates back to 2000 BC. At that time, the Indians composed songs for him, but nevertheless, the ancient Jews were the first who came up with the idea of whipping milk to a solid state, because there are mentions of the product even in the Old Testament.

Among Russian people, the product became popular around the ninth century. It was prepared by whipping cream, milk and sour cream. And the most common method is to melt the cream in a wood-fired oven. An oily liquid was separated from the cream, it was collected in a separate vessel and beaten by hand. After the oil became solid, it was washed with water and consumed. Oil was rarely prepared, because the whole cooking process was not cheap and only rich people could afford to use it daily. In addition, the oil is not stored for a long time at room temperature, so it had to be reheated again and again, as a result of which the entire product was divided into two parts: at the bottom there was a low-fat mass, and at the top, on the contrary, fat in pure form. It was collected in a separate container, and when it cooled down, it crystallized. Thus, ghee was previously obtained.

In addition to ghee, in ancient times they also prepared salted butter, which today many consider harmful. Although it is in no way inferior to an ordinary creamy product, it contains 81 percent fat and one and a half percent salt, but it is stored much longer than usual.

The benefits of butter

Butter is one of the most controversial products. Scientists and ordinary housewives have not yet come to a consensus on what is more in oil: benefit or harm. Many women who want to lose weight have forever abandoned this useful and valuable product for the body. There is an opinion, which many famous scientists rely on, that oil contributes to the accumulation of harmful cholesterol in blood vessels and blood, because in the future it also threatens problems in the cardiovascular system.

For example, in England, doctors forbid the use of butter, up to its complete exclusion from the menu. It is advised to prepare meals only for vegetable oil or, in extreme cases, replace it with margarine, and drink milk only with zero fat content. If all the recommendations are followed, then, according to doctors, it is possible to reduce mortality from vascular diseases, which today numbers 200,000 people a year. But English farmers, on the contrary, protest against this, arguing that the oil contains a lot of useful and nutritious components that are simply necessary for a person. Most nutritionists agree with farmers that if you use this product in moderation, it will only benefit the body.

adult healthy person you need to consume 10 grams of butter per day, sometimes this figure can be increased to 30 grams.

What is useful butter:

The digestibility of the product reaches 98.5%. A high calorie content provides the body with strength and energy.
With the constant use of oil in the human body, the process of cell renewal is activated. This is especially true for brain cells.
The oil has a positive effect on the production of sex hormones, so it is useful for women planning a child.
Vitamin E, which is contained in a sufficient amount in the product, is very useful for hair, skin and nails. And also for those who build muscle mass in the gyms.
Vitamin A maintains normal vision and restores the health of the mucous membranes.
Vitamin D is essential for growing bodies and those with bone and dental problems. These vitamins are fat-soluble, which means that they are absorbed by the body only together with natural fat, which is butter.

Inhabitants of the North. They always eat a little of this product in severe frost and thereby protect their body from low temperatures.
To small children in the period of active growth. At this age, the lack of fat turns into poor intellectual abilities up to a delay in the development of the brain. In schoolchildren, a lack of fat affects academic performance, memory, and general ability to learn.
Those who have and duodenal ulcer. In this case, you need to eat oil daily, but not more than 20 grams per day, then the wounds will heal.
For those who monitor their weight and are on. No margarine can be compared with butter in its properties. But in order to lose weight, MirSovetov recommends using it in very small amounts, no more than 10 grams per day.
If there is pain in the bladder, you need to eat butter with a soft-boiled egg, and by mixing the butter with wine, you can. With dysentery, a drunk glass of pomegranate juice will help, to which a teaspoon of butter has been added.
During an epidemic and with colds, it is useful to eat garlic oil and lemon oil. To prepare lemon, you need to take 300 grams of oil, squeeze the juice from the lemon and finely chop about 50 grams of parsley. Mix all the ingredients, salt to taste and you can eat no more than a teaspoon per day. And garlic oil is prepared as follows: 350 grams of oil is stirred with 20 g of crushed garlic. Eat on bread or add to your favorite dishes.

The use of oil in traditional medicine

Since ancient times, people have treated some diseases with the help of this natural product. For example, for young children, when they only need to lubricate the gums with oil, after that the gums soften, the pain and inflammation subside for a while and the whole process is much easier.

As a result, scientists from all over the world spent huge sums of money on research on the dangers of butter, but there was no real evidence. One thing is known for sure - an excess of fat is fraught with human health, so everything should be in moderation.

Butter, the benefits and harms of which are fiercely debated by nutritionists, is a traditional and sought-after product on our table. Someone, having listened to the opinion of the WHO, completely abandoned or significantly limited its use. Others continue to spread rather than spread butter on their morning sandwich, guided by the latest statistics. According to them, butter, coupled with cholesterol, is a source of good libido, strong immunity and a beautiful figure. One thing is certain - the product has both significant positive and some negative sides. On whose side the advantage is, science is not yet known.

From the history

It is believed that the first manufacturers of the product were the ancient Jews. The proof of this is a reference to the Old Testament. According to other sources, the oil first appeared in ancient india long before our era. By the way, even today in India it is not only a popular, but even a medicinal product, which is absorbed in huge quantities.

In Russia, butter "divorced" in the 9th century, and its industrial production was organized in the 19th century. But only in the 20th century. The Institutes of Scientific Nutrition sounded the alarm. Cholesterol boom swept the planet - butter has become the enemy of cardio-vascular system and figure number one.

Studies began, laboratory examinations were carried out, but convincing arguments in favor of harm were never put forward. For any argument "against" there was immediately an opposite (scientific) opinion "for". Serious battles flared up, but the warring parties did not come to a consensus. Therefore, every citizen has the full right to his position on the sweet and creamy.

About the benefits of butter

The benefits (and harms) of butter are due to its composition. The chemical component of the product is a huge amount of vitamins A and E, the entire group B, D, PP. The oil contains about 150 fatty acids, of which at least 20 are essential. Among the minerals are potassium and calcium, magnesium, manganese, sodium, zinc and a number of others. Proteins with carbohydrates also enrich the composition of the product, the nutritional value of which is quite high - 700-800 kcal per 100 g.

The benefits of butter come from this balanced and varied composition. Vitamin A is necessary for vision, immunity, regenerative processes. Vitamin E is the health of our skin, hair and nails, the strength of the muscular system. Vitamin B - strong teeth and bones. There are no unnecessary and harmful “details” in the oil, even terrible cholesterol is an essential component of a number of reactions.

Few people know that cholesterol is a structural element of the cell membrane, is involved in the synthesis of certain digestive components and hormones. Its deficiency will invariably affect the state of reproductive function and sexual activity. The decrease in the amount of cholesterol consumed in Europe did not affect the statistics of the incidence of heart disease. But the rate of infertility has increased. Perhaps there is no direct connection between these phenomena - science has not said either "yes" or "no".

Without cholesterol, serotonin receptors do not function well, which means that a person is more likely to fall into a state of apathy or even depression. Is it because people who prefer a diet devoid of animal fats enjoy life less and are more aggressive towards the world around them? Butter, the benefits and harms of which are often revolved around the cholesterol issue, in view of the above data, becomes not at all an enemy, but a friend of a person.

Oil is a product that normalizes digestion, heals inflammation in the gastrointestinal tract, and treats certain skin lesions, lung diseases (even tuberculosis), has powerful antitumor properties. It is highly recommended for emaciated, debilitated, pregnant, lactating, children. To extract maximum benefit oil should not be subjected to strong heat treatment. And when buying, you should pay attention to the packaging - foil is preferable to parchment.

Harm of butter

The harm of oil is a myth that is beneficial only to manufacturers of vegetable fats. As it turned out, the main argument - cholesterol - turned out to be an argument rather in favor. Excessive consumption of the product is not fraught with the risk of cardiovascular disease, but elementary obesity. Oil is a high-calorie product, but not dangerous.

Potential (but not proven) harm can be reduced by proportionally dividing the proportion of fat consumed. Love oil? Include fish and nuts in your diet. It is impossible to get fat from 30 g of butter, and large quantity the body doesn't need it. It is worth paying attention to the French - they love this product and use it daily. Cheese soup with a spoonful of melted butter is on the menu of almost everyone. At the same time, the quantitative indicator of heart attacks, obesity in this country is lower than that of the dietary English, for example.

The benefits and harms of butter depend on its composition, carefully read the labels. Salt, flavorings, dyes, emulsifiers are frequent inclusions of "modern" oil. Their harm is not mythical, but real. Natural and high-quality oil does not contain auxiliary components. Its fat content should always be in the range of 80% and above. Less fat raises questions.

In no case should you refuse oil, as well as abuse this product. Giving preference to spread or margarine is the wrong choice. The budget substitute is inferior to the original in terms of quality. Fatty acids are definitely beneficial. Milk fat among them is no less important "person". It is worth remembering at least that without it calcium is not absorbed.

Buy a quality product, store it correctly (in a ceramic oiler), eat in doses and regularly - and get the benefits. Ardent supporters of the opposite opinion may well devote their lives to laboratory research and demonstrate to the world their achievements in this field.

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Eg ? Surely there are many such people. On store shelves you can see a huge variety of butter: sweet cream, Vologda , amateur , sour cream , salted and unsalted . And there are oils with additives: with honey, vanillin, cocoa powder. Let's talk a little more about it in this article.

The benefits of butter

Butter appeared already in the ninth century, for its manufacture sour milk, sour cream or cream was used. For many centuries, no one considered oil a harmful product, but even today there is more benefit in it than harm. There are many different analogues: spread, margarine, but only butter made from natural fat cream can be considered creamy. To find out if this oil is real in a beautiful package, you need to carefully study the composition. It is desirable that it does not contain preservatives , emulsifiers , flavors and dyes .

So, let's consider the beneficial properties of the oil, of which there are quite a large amount in it.

The cholesterol in butter is direct participation in strengthening the walls of blood vessels.
With the help of cholesterol, sex and other hormones are produced, due to which many representatives the fair sex has infertility and cessation of menstruation, acid.
The oil contains vitamins D and A, calcium.
Due to vitamin A, digestion improves, and the vitamin also helps with and with diseases of the bronchi and lungs.
Oil strengthens the body , boosts the immune system , improves eyesight .
Gives a charge of vivacity and energy.
Beneficial effect on people with problems of the gastrointestinal tract.
Vitamin A promotes the healing of wounds and ulcers, so the oil is recommended in moderation for people with cholecystitis, pancreatitis.
The oleic acid contained in the oil prevents the activity of the gene.
A stable consumption of a creamy product increases the growth and health of the marigolds,, skin.
Stabilizes the mucous membranes.
Lauric acid helps the human body resist fungal diseases and cure candidiasis.
Increases brain activity.
Protects tooth enamel from damage.
In the course of experiments it was revealed that oil consumption stabilizes the reproductive function of women suffering from infertility.

Harm creamy oils

As already mentioned, there is much less harm in cream than good, but still it is present. At abuse this product can earn, atherosclerosis, cardiovascular disease. All of them arise from the large amount of cholesterol contained in butter, which clogs blood vessels.

Allergic reactions to butter are possible, however, they are quite rare. Above, you learned that the packaging of oil should be studied carefully. If the product is not natural, with dyes, flavors and various additives, it can cause some diseases, as dangerous fatty acids damage the walls of the arteries.

creamy recipe oils

If you want to be 100% sure that the cream is completely natural, without impurities and additives, then it is best to cook it yourself. It will take quite a bit of time, products, and the result will stun you.

What you need to make butter:

half a liter of the fattest natural cream;
salt, herbs to taste.

How to cook :

Pour the cream into a deep bowl. It is best to cover with a film, making small holes for the whisks of the mixer.
At the highest speed of the mixer or blender, whip the cream for 10-15 minutes.
In the process of whipping, oil will appear and a liquid will separate, which must be drained and continue to beat for a few more minutes.
Drain the liquid a few more times, the oil should be dense. Collect it in a ball and leave for 10 minutes so that the remaining liquid comes out of it.
Slightly crush the lump with a spoon, drain all the liquid and put the oil on parchment. You can immediately put it in the refrigerator, or add some salt to it and knead it. If desired, you can add herbs, spices, and other additives.
If there is no mixer, you can pour the cream into a plastic bottle, close it tightly and shake it with your hands for about 15 minutes.