Fritters on kefir proper nutrition. Delicious and lush pancakes on kefir. PP pancakes on kefir with cornmeal

Starting the morning with such PP pancakes will become a very pleasant tradition for you! They are prepared simply, and eaten in general for "one - two"!

1. diet pancakes from pumpkin and bananas.

Calories per 100 grams: 82 kcal.

Ingredients:

* 500 g pumpkin.
* 3 pcs. bananas.
* 5-6 tbsp. l. whole grain or oat flour.
* 1 tsp soda (without Slides).
* vanillin, stevia.

Cooking:

1. Rinse the pumpkin, peel it and remove the seeds. Grate the pumpkin on a fine grater.
2. Peel the bananas, mash them with a fork until pureed and add to the pumpkin. Add flour, soda and sugar to the resulting mass, mix well.
3. With wet palms, form cakes and fry in a frying pan, greased with oil, on both sides until cooked.
Bon appetit!

2. cottage cheese - apple pancakes.

Calories per 100 grams: 120 kcal.

Ingredients

How to quickly and tasty cook diet pancakes on kefir five simple step by step recipes for every taste

* 1 cup apples, grated on a medium or coarse grater (one large apple).
* 1 cup cottage cheese.
* 4 eggs.
* 3/4 cup whole grain flour.
* 1. 5-2 tbsp. l. honey.
*1 tsp lemon juice.
* 0.5 tsp cinnamon.
* a pinch of salt.
* Olive oil for frying.

Cooking:

Separate the whites from the yolks.
In a large bowl, mix apples, cottage cheese, egg yolks, flour, honey, cinnamon, lemon juice and a pinch of salt.
In a small bowl, beat egg whites to stiff peaks.
Gently fold egg whites into the batter and mix well with a spoon.
Spread the pancakes with a tablespoon on a frying pan heated with vegetable oil (wipe the pan with a paper towel to just grease the surface with oil and remove excess, or better use cooking spray or a non-stick pan and fry without oil at all), and fry until golden brown on both sides.
We pour maple syrup over ready-made pancakes and enjoy all this disgrace!

3. diet apple pancakes.

Calories per 100 grams: 108 kcal.

Sweet and juicy, these pancakes will become your favorite breakfast!

Ingredients:

3-4 medium apples.
1 egg.
Stevia, salt.
Whole grain flour (or ground oatmeal) 1 tbsp.

How to cook:

1. peel apples from the core and skin. Grate on a coarse grater.
2. add egg and stevia, mix. Gradually add flour so that the dough becomes thick like regular pancakes (about a glass, but it depends on the juiciness of the apples.
3. Spread with a spoon on a heated frying pan and fry until cooked.

Bon appetit!

4. low-calorie pancakes with berries.

Calories per 100 grams: 111 kcal.

If you really want to, then you can: a recipe for a dietary, but very tasty dessert that will not hurt your waistline, but will charge your body with proteins, healthy carbohydrates and vitamins!

Ingredients:

Oatmeal 1 cup.
Low-fat cottage cheese 100 g.
Fat-free kefir 100 ml.
Eggs 2 pcs.
Your favorite berries (we have blueberries) 1 cup.
Low fat yogurt 3/4 cup.
Honey 1 tsp

Cooking:

Grind the cereal in a blender, add grated cottage cheese, kefir and eggs. Gently fold in the berries and let sit for 15 minutes. Fry the pancakes in a preheated non-stick skillet covered over medium heat for 3 minutes per side. Serve with yogurt and honey sauce.

5. oatmeal pancakes - breakfast of champions!

Calories per 100 grams: 153 kcal.

Ingredients:

* instant oatmeal 3 tbsp. l.
* kefir 1% 80 ml.
* chicken egg 1 piece.
* baking powder 0.5 tsp.
* stevia to taste.
* egg yolk 3 pieces.
* skimmed milk 1 cup.
* corn starch (maize) 1.5 tbsp. l.

Cooking:

1. Pour oatmeal with kefir and leave for 5-10 minutes.
2. add egg, baking powder and sugar substitute to this mixture. (If you want savory pancakes, then add your favorite spices or herbs.
3. mix everything and fry in a hot frying pan. Lubricate with oil before the first portion only. This amount will make about 5 small pancakes.
4. for cream: pour half of the milk and sweetener into a saucepan and start heating slowly.
5. Mix the rest of the milk, yolks and starch, gradually add the warmed milk there. Stir well, pour into a saucepan and bring to a boil over low heat. It is not necessary to boil, it is important to stir constantly. 6. we collect a mini-cake, spreading each pancake with cream. Bon appetit and thanks for reading my articles. Cook with love@Goodiet.

Diet pancakes with gluten-free cottage cheese - fluffy curd pancakes with zucchini and oatmeal for those who follow their figure or suffer from gluten intolerance. These are pancakes without flour and without sugar, I advise you to cook a similar dish for breakfast or dinner. You can serve such pancakes with a glass of fat-free kefir or unsweetened yogurt, in terms of calories you get a full meal for an adult. Try these oatmeal pancakes too.
It will take 35 minutes to prepare. The ingredients in the recipe make 3 servings.
Ingredients:
- low-fat cottage cheese - 200 gr.;
- chicken egg - 1 pc.;
- zucchini - 150 gr.;
- hercules - 4 tablespoons;
- ground paprika - 1 tsp;
- dried carrots - 1 tbsp;
- salt, oil for frying.

How to cook at home

Grate zucchini on a large vegetable grater. Zucchini can be cooked with the skin on as it is very tender. If you add mature zucchini to the dough, then they must be peeled and seeded.
Next, mix the zucchini with low-fat cottage cheese. To get rid of grains of cottage cheese, it can be rubbed through a sieve or passed through a meat grinder twice.
Break into a large bowl egg.
At this stage, season the dough. First, salt to taste, then pour in ground sweet paprika and dried carrots. The salt will draw moisture out of the vegetables, which will further soak the oatmeal.
So, pour hercules, mix thoroughly. In addition to hercules, you can add buckwheat flakes to the dough, it will be delicious.
We remove the bowl with the dough for 10 minutes in the refrigerator so that the oatmeal is saturated with moisture. Meanwhile, heat the oven to a temperature of 180 degrees Celsius.
Grease a baking sheet with a non-stick coating with a drop of vegetable oil for frying. Then we send the baking sheet for a couple of minutes to a preheated oven to heat the oil. Put a tablespoon of pancakes on a preheated baking sheet, send to the oven.
Cook for 3-4 minutes on each side - vegetable pancakes with fresh cottage cheese will fry very quickly.
Serve with yogurt or kefir. See also how to cook.

As already proven by nutritionists, breakfast cannot be skipped, because its task is to give energy to our body for an active, successful day. A quick snack of coffee and cookies or an apple for breakfast is not good.

Most health researchers believe that, that is, porridge. They are rich in fiber, vitamins and minerals. But the most valuable thing in cereals is the presence of slow carbohydrates. Porridges are slowly digested by our body, so we get a long feeling of satiety from them.

Ideal for breakfast oatmeal. I understand that there is oatmeal in the morning from year to year - sad. Today for you recipes for oatmeal fritters.

There are also sweet pancakes, and salty pancakes with onions and carrots, and vitamin pancakes with apples - in general, for every taste. Make a new one every day of the week. To live more fun.

Onion pancakes with carrots on oatmeal

What to feed the family for breakfast? It should be fresh, warm, healthy food containing cereals. That's right, it's oatmeal. A recipe for those who do not like to start the day with a sweet.

With the aroma of ghee, onion and carrot vitamins, this is a serious breakfast for those who need a lot of energy for productive day. Serve these pancakes with sour cream.

For cooking we need:

1 cup oatmeal (whole or crushed)
1 cup chicken broth (or just boiling water)
1 egg
1/2 onion
3 tablespoons finely grated carrots
1 tablespoon starch
salt, spices to taste
1 tablespoon melted butter
3 tablespoons vegetable oil for frying

1. Pour oatmeal with very hot broth (almost boiling water) and leave it under the lid for 15 minutes. At this time, you can go about your business. The flakes should absorb all the liquid. If suddenly the flakes do not absorb water, put them in the microwave for 30 seconds.

2. Three carrots on a fine grater, chop the onion in a blender or cut finely.

3. Mix cereal with carrots, onions, starch, egg, salt, spices and get the dough.

4. We heat the pan, pour in a little vegetable oil and add a spoonful of melted butter for a pleasant smell and taste.

Fry over low heat until browned, then turn over, cover and bake for another 1-2 minutes.

In total, about 10 pancakes are obtained from this volume of products. Don't forget to serve them with sour cream. Bon appetit!

Diet pancakes without eggs and milk

We bring to your attention a recipe for a delicious and fragrant fitness breakfast for the whole family. In this recipe, we will make pancakes with fresh orange juice and zest. Sunny pancakes for sunny mood for all day.

And even those who do not like oatmeal will eat these orange sweet pancakes with pleasure.

For cooking we need:

16 art. l. ground oatmeal (use non-fast food cereal)
3 art. l. oatmeal (can be crushed)
3 art. l. cane sugar
1 tsp orange peel
Juice of one orange
Cinnamon - to taste (a pinch)
Approximately 200 ml. warm water.

This food set will make about 15 small pancakes.

1. Combine all ingredients in a bowl and mix well until smooth.

You may need a little more or a little less water. The consistency should be neither thick nor runny, like sour cream. You can only use orange juice instead of water. When the dough rests for a while, it may thicken, in which case add a little more juice or water.

2. Heat up the pan and grease with oil.

3. Fry in a pan until golden brown. We spread in the pan in portions with a tablespoon: 1 serving - 1 tablespoon. You can bake these pancakes in the oven.

Video DIETIC curd pancakes // PP and healthy lifestyle

Adhering to proper nutrition, you can not only get the perfect shape, but also continue to cook a variety of delicious dishes. Proper nutrition includes not only various first and second courses, but also desserts. Cooking methods are also different: steaming or in a slow cooker, boiling, stewing, baking, and even frying on a non-stick coating.

An excellent and fairly simple dish for losing weight can be called pancakes or buckwheat cutlets and chicken liver. This dish combines both a side dish and meat. It is rich in carbohydrates and fiber, which gives energy and saturates the body with useful trace elements and vitamins. At the same time, such a lunch or dinner has a sufficiently low calorie content, which allows people on a diet to consume it. Pancakes made from buckwheat and liver will be liked not only by supporters of a healthy diet, but also by everyone else who tastes them.

For cooking, you will need a very accessible list of products located in the kitchen of every good housewife.

Ingredients

Chicken liver - 100 gr.
Buckwheat - 60 gr.
Egg - 2 pcs.
Onion - 50 gr.
Semolina - 1 tbsp. l.
Salt.
Pepper.

Cooking:

First you need to cook buckwheat. This can be done either on the stovetop or in a slow cooker. In this case, buckwheat is boiled in a slow cooker.

While buckwheat is being prepared, it is necessary to cut the onion and liver. The smaller, the better, and the liver can be crushed with a blender, then the pancakes will be denser. After slicing, the onion should be doused with boiling water in order to remove bitterness and soften the fibers.

After the multicooker signal that the buckwheat is ready, you need to add a spoonful of semolina to it, mix thoroughly and close the lid for 5-7 minutes so that the semolina swells and makes the buckwheat sticky. It is important that all the liquid from the cereal evaporates.

The next step is to cool the buckwheat. After that, add raw eggs, onions and liver. Thoroughly knead everything and add spices. If you want homogeneous pancakes, then it is better to use a blender.

Spread the resulting mass on non-stick frying pan spoon and fry on each side for about a minute. If the bottom of the dish is not too thick, then it is better to grease it a little with sunflower or olive oil.

To the finished dish, you can serve sour cream and decorate with herbs. Also, such liver-buckwheat pancakes go well with vegetable salad or just fresh vegetables.

Diet pancakes on kefir. Air yeast pancakes on kefir

In Russian cuisine, pancakes are called lush pancakes, which are baked in the oven or fried in a pan. Pancakes are prepared with carrot, chicken, liver, mushroom, squash and even semolina. This name refers to products of a small rounded shape, and not a set of ingredients. If kefir is added to the dough, then such pancakes are easy to diversify with herbs, vegetables, meat ingredients, berries, fruits, chocolate or honey. We offer a classic recipe for yeast donuts, which is easy to prepare on hastily.

You will need:

a glass of kefir (you can sour milk);
2 grams of dry yeast;
one egg;
floor st. spoons of sugar;
one and a half glasses of flour;
salt, oil for frying.

Cooking:

Sift the flour.
If the fermented milk drink is cold, warm it up slightly in the microwave.
Mix kefir, yeast, flour. The dough should be the consistency of thick sour cream.
Cover the bowl with the dough with a lid, put to rise in a warm place for half an hour.
Add the remaining ingredients to the risen mass, mix and leave for 20 minutes.
Take the finished dough with a wet tablespoon and spread it on a hot frying pan.
Fry donuts on both sides.
Serve hot.

Carrot pancakes are prepared without flour based on oatmeal, contain only healthy ingredients and always turn out lush and tasty. This is a diet recipe.

Type of dish: fritters
Calories: 143 kcal

Ingredients:

2 medium carrots (you can use pumpkin)
250-300 ml of kefir,
2 eggs,
about 200 g of ground oatmeal or oatmeal,
some soda.

Diet pancakes

Cooking:

Three carrots on a fine grater or chop with a blender.
Beat the eggs and add the grated carrots to them, mix.
Then pour in kefir, add soda and mix again.
Add oatmeal in parts. The amount of flour depends on the consistency of kefir, so it is better to add it gradually until the dough becomes thick, but not steep.
We spread the dough with a spoon on a preheated pan and bake carrot pancakes on both sides.

The resulting carrot pancakes are good both hot and cold. They can be served with sour cream, kefir, honey or jam, depending on your preference. You can rub an apple or beets along with carrots.

I also always add 1 tbsp to any dough. flaxseed flour (), but this is optional.

Carrot pancakes can be quite attributed to dietary dishes due to the replacement of useless refined flour with healthy oatmeal: the fiber content in it normalizes activity gastrointestinal tract, literally scrapes its walls to a shine and takes away all the toxins with it, prevents the appearance of constipation and indigestion.

Hercules is the content leader useful substances(phosphorus, iodine, silicon, potassium, calcium, zinc) and vitamins (B, C, A, E, PP).

Useful properties of carrots, I think, it makes no sense to list - they are well known.

Thus, carrot pancakes according to this recipe are without a doubt useful product for a healthy diet and, most importantly, affordable and easy to prepare.

Other delicious pancake recipes:

Bon appetit and stay healthy! Leave your comments - feedback is very important!

How sometimes you want to wake up and smell the freshly cooked pancakes! I immediately remember my childhood with my grandmother in the village. To plunge into the carefree time of youth again, you can cook delicious, fluffy pancakes on one's own. And to give newness to your favorite dish, we suggest trying to bake buckwheat pancakes.

cooking secrets

To make your pancakes juicy and tasty, there are a few secrets that every housewife should know.

Buckwheat flour can be prepared independently at home. For this you will need a coffee grinder. To get flour, you need to grind buckwheat in a coffee grinder, and then sift it through a sieve. It is necessary to sift so that the pancakes turn out uniform and beautiful.
Pancakes on milk will turn out more airy than on kefir.
When choosing between brown and green buckwheat, one cannot help but pay attention to the advantages of sprouted grain. Dishes from green cereals are healthier and less high-calorie. Green buckwheat is slightly more expensive than brown.
You can add your favorite topping to the pancakes. It can be apples, dried fruits, bananas. But it should be remembered that pancakes may not be lush if you overdo it with additives.
Kefir is added to the dough at room temperature. The same rule applies to milk.
The dough should not be liquid. Its consistency should resemble sour cream. So it will not spread over the pan, and the pancakes will turn out to be a beautiful, even shape.
The finished dough must be allowed to brew for several minutes. This way the ingredients blend together better.

Diet lean pancakes in haste can be prepared from boiled porridge or cereal. You can choose the recipe that suits you best.

How to cook a recipe for diet pancakes - Full description cooking to make the dish very tasty and original.

What to cook for breakfast besides oatmeal? Maybe delicious and diet pancakes? It takes no more than 10-15 minutes to prepare them. It is also a very tasty and nutritious dish.

We offer you simple recipes with which you can cook healthy pancakes from oat bran, cottage cheese, spinach and even currants.

©irinkakuzmina

Ingredients:

For test:

oat flour (or corn) - 50 g
egg - 1 pc.
kefir
sweetener
vanillin

For cream:

natural yogurt
soft curd
strawberries (or other berries/fruits)

How to cook?

Mix oatmeal, egg, vanillin, a little kefir and a sweetener to get a homogeneous mass.
Bake pancakes in a pan without oil, frying them on both sides.
For cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
Put ready-made diet pancakes on a plate and garnish with cream.

Diet pancakes with poppy seeds

Ingredients:

rice flour - 100 g
kefir 1% - 100 g
egg - 1 pc.
baking powder - 1 tsp
poppy - ½ tbsp. l.
vanillin
sweetener

How to cook?

Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. It should make a fairly thick dough.
Then add poppy seeds, baking powder to the dough and leave it for 5 minutes.
Bake diet pancakes on kefir without oil in a pan.

Fritters with currant

©ppkseniagrehova

Ingredients:

black currant - 100 g
egg - 1 pc.
natural yogurt - 200 g
flour (any useful) - 2-3 tbsp.
baking powder - ½ tsp
sweetener

How to cook?

Mix all the black currants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until you get the consistency of liquid sour cream.
Toast the pancakes in a dry frying pan over medium heat, covered.
Optionally, you can coat the finished pancakes with natural yogurt.

banana pancakes

Ingredients:

banana - 1 pc.
natural yogurt - 50-55 g
flour (any useful) - 2 tbsp. l.
egg - 1 pc.
baking powder - ¼ tbsp. l.
sweetener

How to cook?

Peel the banana, chop a little and beat in a blender (or mash with a fork).
Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
Bake diet pancakes in a dry frying pan.

Chocolate pancakes

©ekateryna_bila

Ingredients:

oat bran - 20 g
egg - 1 pc.
milk - 10 ml
cocoa - 1 tsp
baking powder
peanut paste

How to cook?

Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
Bake diet pancakes without flour in a dry frying pan with a lid.
You can decorate the pancakes with peanut butter if you like.

Pancakes with spinach

Ingredients:

rice flour - 1 tbsp. l.
eggs - 4 pcs. (3 proteins and 1 yolk)
frozen spinach - 100 g
pepper

How to cook?

Defrost spinach, drain water from it.
Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all the ingredients with a mixer (about 3 minutes).
Bake pancakes in a pan without oil under a closed lid.

Carrot pancakes with hercules

©poleznogotovim.ru

Ingredients:

ground hercules (or oatmeal) - 200 g
carrots - 2 pcs. (you can use pumpkin)
kefir - 250-300 ml.
egg - 2 pcs.
soda - ½ tsp

How to cook?

Wash the carrots, peel them and chop them on a grater or in a blender.
Beat eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
Add ground oatmeal or oatmeal to the resulting mixture. Add dry ingredients slowly until dough is thick but firm.
Bake diet pancakes in a dry frying pan on both sides.

pumpkin fritters

©sofiya_sport_pp

Ingredients:

cornmeal - 200 g
baked pumpkin - 900 g
egg - 4 pcs.
kefir 1% - 100 g
soda - 1 tsp

How to cook?

Mix cornmeal, chopped baked pumpkin, eggs, kefir and soda.
Blend all ingredients in a blender to get a smooth consistency.
Bake pumpkin pancakes in a dry skillet on both sides.

Zucchini fritters

©ekateryna_bila

Ingredients:

oat bran - 1 tbsp. l.
zucchini - 300 g
egg - 2 pcs.

How to cook?

Grate the zucchini, drain the juice that has separated from the vegetable, as you will not need it.
Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
Fry diet zucchini pancakes on both sides in a dry frying pan.

Pancakes from cottage cheese, eggs and greens

Ingredients:

cottage cheese 5% - 100 g
egg - 1 pc.
dill
spices

How to cook?

Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
Spread diet pancakes on a dry hot frying pan and fry on both sides over low heat under a lid.

Linen pancakes

Ingredients:

flaxseed flour - 25 g
oatmeal - 25 g
eggs - 2 pcs.
sweetener - 1 tsp
coconut flakes - 1 tsp
cocoa - ½ tsp
flax seeds
vanillin (optional)

How to cook?

Place flaxseed meal, oatmeal, 2 egg whites, sweetener, cocoa in a blender and beat until smooth.
From the resulting dough, bake linen pancakes in a dry frying pan.
Decorate the finished dish with coconut flakes, flaxseeds and serve to the table.

Diet meals can be not only healthy, but also very tasty. This is confirmed by our diet pancakes! Save these simple and delicious recipes to make every morning delicious and like a small gastronomic feast!

Prepared by Tatyana Krysyuk

Today it is becoming more and more popular proper weight loss. It consists in a balanced diet and regular exercise. With physical exercises, everything is more or less clear, but there are always many questions about nutrition. Of course, there are several nuances in the rules of eating, parsing it nutritional composition, studying the glycemic index, the ratio of proteins, fats and carbohydrates, but for those who are just starting this difficult path, it is much more important to know that almost any dish can be made dietary. For example, today we will analyze such a dish, diet kefir pancakes, an excellent option for a proper breakfast.

Recipes for diet fritters on kefir

In order to make any dish dietary, it is enough to exclude and replace just a few ingredients. In the case of pancakes, this is sugar and oil for frying. It is enough to replace sugar with sweeteners, honey or fruits, but with oil everything is much more complicated. If you have definitely decided that you will lose weight in a healthy way, you should buy several accessories. First of all, this is a non-stick frying pan. A multicooker, a double boiler, different forms for baking, etc. In our recipe, you only need one pan.

Classic diet pancakes on kefir

To prepare delicious, fluffy, and, most importantly, diet pancakes, you will need: 250 ml of low-fat kefir, about 40 mg of water, a medium-sized egg, a third of a glass of flour, a whisper of soda. For a sweet taste, you can add sugar substitute or honey.
All components must be mixed in random order using a whisk, mixer or blender. You should get an even mass. The consistency is thicker than for pancake dough. If that doesn't work for you, you can add flour.
Adze is laid out on a well-heated pan with a non-stick coating with a spoon. Fry for a couple of minutes on each side until golden brown.

Oatmeal diet pancakes on kefir

In a number of diets and in proper nutrition for weight loss, it is recommended to abandon regular flour and use either coarse grinding or made from more healthy cereals, such as oatmeal. Diet pancakes on kefir can be prepared without even following this rule.
For oatmeal fritters you will need: about 250 ml of kefir with a fat content of 1–1.5%, a glass of oatmeal (hercules), an egg, a whisper of soda and salt, your favorite sweetener to taste.
First you need to grind the oatmeal in a coffee grinder or blender to the state of flour, only after that you can mix all the ingredients. These pancakes are fried in the same way as in the classic recipe. Please note that the finished dish will be more dark color, than usual.

Apple diet pancakes on kefir

If you like sweet pancakes, and there was not a single useful sweetener in the kitchen, then regular apples can be used instead.
Ingredients: 250 ml of kefir, oatmeal or wheat flour, about half a glass, one apple, an egg, a whisper of salt and soda.
The apple must be peeled and core, rubbed on a fine grater. Then all the remaining ingredients are mixed with it. In this case, it will not be possible to achieve a uniform mass, apple slices will still stand out, but you should not pass it through a sieve or grind it in a blender. In an apple, as in many other fruits, there are a lot of dietary fibers, which are essential for weight loss.
Fried apple pancakes, like other dietary ones.

Banana diet pancakes on kefir

The most low-calorie and at the same time, the fastest version of pancakes is prepared completely without flour.
For the recipe you will need: a glass of oatmeal, a glass of fat-free kefir, one banana, a pinch of salt and soda.
To prepare, you need to soak the oatmeal in kefir in advance. In a separate bowl, crush the banana with a fork. All ingredients are mixed. Fritters are fried in a well-heated pan with a non-stick coating without the use of oil.

What can you eat diet pancakes on kefir with?

As you have already replaced, most recipes are prepared with minimal or no sweeteners. It is more accepted in our country that pancakes are exactly a dessert, so you can’t do without additional ingredients at all.
The easiest option is to cut pieces of fruit. During weight loss, it is best to eat apples, kiwi, pineapples, oranges, various berries. Large amounts of bananas or grapes should be avoided. These are quite high-calorie fruits. If your pancake recipe already includes a banana, it's best to eat it plain.
Honey will be a good sauce for pancakes on dietary kefir. You can also use baby purees from different fruits. A crumb of dark chocolate or melted chocolate will also be a great addition to the dish.

Is it possible to eat diet pancakes on kefir during a diet?

Despite the fact that the dish complies with the basic rules of rational nutrition, some diets still prohibit it. First of all, these are all kinds of low-carbohydrate and protein weight loss systems.
Even if your diet allows for more similar dishes, all pancakes should be eaten only in the morning. They are quite high in calories, in the evening the body does not need so much additional energy, so most of it will go to replenish fat reserves.

Found an error? Select it and press Ctrl + Enter

Most girls dream of a perfect figure, but, as you know, to achieve good shape, you need to work hard. And how difficult it is to give up your favorite pastry, which smells so delicious. The most common type of flour products are pancakes. After all, they are so easy to prepare and you can cook more than one serving at a time. It is mainly because of baking that women break diets. There is a way out, nutritionists have long understood that the fairer sex cannot live without goodies and came up with diet pancakes. They contain fewer calories, but are just as delicious.

Diet pancakes on kefir

This classic recipe is known to any housewife. But it is unique in that it can be combined with the addition of fruits such as an apple or a banana. But now information is provided about the entire known method of preparing kefir fritters.

To get the dough you need to mix a glass of flour with an egg and water. After adding 200 - 250 milliliters of kefir and a little salt. All this can be mixed by hand or with a whisk. The dough should be a little thicker than for pancakes.

If there is a desire to sweeten the contents, then add a little honey to the dough. And in the final process, just fry the pancakes.

Diet pancakes from zucchini

To prepare, take one young zucchini and grate it on a coarse grater. But before that, it is recommended to clean it, otherwise the dish will turn out tough. Zucchini is an important component of such a dish. Add to it one egg, finely chopped onions and carrots. To make diet zucchini pancakes have a pleasant aroma and taste, add spices.

Next, stir the contents and leave for ten minutes. This is necessary so that the juice stacks on the bottom of the bowl and can then be poured out. If this is not done, then the dough will turn out to be liquid and will not retain its shape.

Then rub the baking sheet with vegetable oil and distribute the resulting mass on it in the form of small circles. After fifteen minutes, you can try diet zucchini pancakes.

Diet pancakes without flour

The dough for such pancakes can be made without flour. To do this, take chopped oatmeal and any of your choice fermented milk product. Mix the two ingredients and forget about them for twenty minutes. After the time has elapsed, add one egg, baking powder and a little sugar substitute to the bowl. Now just mix and you can fry the pancakes.

It would also be nice to prepare a cream for this sweetness. Take the milk and pour it into two bowls, one glass each. In one, mix it with a sugar substitute, and in the other with gelatin. Then combine these two liquids and, adding forty grams of cornstarch, put on fire. While the cream is cooking, it is necessary to stir it so that lumps do not form. So the dish will be even tastier.

Oat pancakes diet

Another option for making flourless pancakes is from oatmeal. Grind the flakes to a state of flour and mix with kefir. Leave this porridge for a few hours, and later add one teaspoon of baking powder and mix.

In another container, put cottage cheese with eggs (two pieces), and then attach to the main mass. Mix well, you can fry pancakes. A perfect addition to them would be a sauce of yogurt and honey.

Diet pancakes in the oven

Novice cooks only know that pancakes are fried, but it turns out that they can also be baked. To do this, heat the oven to 180 degrees and cover the baking sheet with parchment. Beat two egg yolks with one tablespoon of powdered sugar and a pinch of salt.

After that, in a separate bowl, dissolve five grams of soda in kefir. Next, combine the two mixtures into a homogeneous one. The dough is done, now it can be laid out in small portions on a baking sheet. For some time, the final result can be tried.

Diet liver pancakes

For those who still decide to completely give up sweets, this olaii recipe is suitable. Take a meat grinder to help, because you will have to pass beef liver and onions with carrots through it. As soon as you manage this, add, as in the classic preparation of meatballs, eggs and spices.

It is necessary to fry such pancakes without oil in a special frying pan so that they do not burn. And buckwheat or potatoes can serve as a side dish. Since the last of the proposed options for supplementing is high-calorie, it can be made in a baked state.

Diet banana fritters

Today, there are many dishes that contain a banana. And pancakes were no exception. To prepare diet banana pancakes, you first need to chop the fruit. In this case, use a grater or blender.

Since the banana is sweet on its own, there is no need to add sugar or honey. Instead, add an egg and four tablespoons of flour to the gruel. Mix everything well and fry.

Diet apple pancakes

Before the kitchen gets hot and the pan sizzles, make the dough. You will need three apples, as in most flour and egg recipes. And also a little starch, sugar and kefir.

Mash the apples to make it easier to make, set them to simmer over low heat. After a while, you can understand when they are ready to turn into mashed potatoes. Then they need to be cooled and cleaned, and crushed. When all the ingredients are in one bowl, then start frying.

A huge number of people around the world love to eat pancakes for breakfast.

Fritters are perhaps the most popular breakfast food in the world. Meanwhile, for those who want to lose weight, not all pancakes are suitable, since many recipes contain a number of products that are contraindicated during a diet.

For those who follow the rules balanced nutrition for weight loss (the most effective and healthy system for getting rid of excess weight currently in existence), it is recommended that the ingredients for cooking be carefully selected so that each meal contributes to a healthy and comfortable weight loss.

We have selected for you a recipe for pancakes that allow you to lose weight deliciously.

Fritters

Pancakes refers to a dish of Russian cuisine, which is very common in Russia, Ukraine and Belarus. Since there are a lot of recipes for making fritters, their name combines flour products that taste like pancakes, but are much smaller in shape and slightly denser in texture.

Traditional diet pancakes

Classic recipes for making fritters involve the use of kefir or sour milk, eggs, flour, sugar and frying oil.

To make the dessert not so high-calorie, you need to revise the list of ingredients and replace some of them.

One of the main components of all pancake recipes is kefir or milk. Therefore, if you remove this ingredient, you will not get pancakes at all, but something else.

Thus, in order to cook exactly diet pancakes, opt for low-calorie foods: milk and kefir with a low percentage of fat.

Another component of pancakes is flour - and even if you can cook quite fresh pancakes on water without kefir and milk, then you can’t get away from flour!

However, here you can significantly reduce the calorie content: use not wheat flour, but oatmeal, if it is not possible to purchase oatmeal, opt for wholemeal flour. One way or another, you can grind oatmeal in a blender and get the same oatmeal.

To give a sweet taste, give up sugar, and instead take fruits and honey, the calorie content of the finished product will be many times less.

For eggs, the situation is even simpler: instead of a full egg, use only protein.

And the last point concerns the processing method - instead of frying pancakes in vegetable oil or butter, take a non-stick pan or, even better, cook the dish in a double boiler.

Another option for making pancakes is vegetable pancakes (for example, from zucchini, carrots, eggplant and other vegetables). Such pancakes will come in handy during most diets, as they can increase nutritional value and significantly reduce energy.

Recipe for diet pancakes

Ingredients:

oatmeal - 1 cup;
fresh milk (2%) - 200-250 ml;
chicken eggs (or 3 squirrels of 3 eggs) - 2 pieces;
sugar (we believe that within the framework of this recipe, sugar is appropriate and does not affect the dietary benefits of the finished product, you can use a sweetener instead of sugar) - 75-100 g;
cocoa - 40 g;
chocolate drops (optional and if you follow a balanced diet, as part of other more stringent diets, it is not recommended to use even a small dose of chocolate; it is also best to use black or dark chocolate drops - they are less caloric and will only benefit to increase metabolism and correct operation brain) Recipe:

1) beat 2 eggs thoroughly with a mixer
2) then add the indicated amount of sugar - beat again

3) gradually pour the milk - whisk again
4) gradually pour out the flour (3 parts each) - beat each time
5) add 1.5 teaspoons of baking powder (here to taste, as much as you want to rise) - beat
6) add 1/1.5 tablespoon of cocoa - beat, at this time we begin to heat the pan
7) add chocolate drops to the mixture and beat again

9) You can also add a pinch of vanilla sugar mixed with regular, but so that in total it still comes out 100/150 g

10) Serve with jam or eat hot just like that. At a time, it is best to limit yourself to five (maximum six) pancakes. This will be a great breakfast for you and your family!

Bon appetit!

However, if you are a supporter of more stringent diets, then use recipes for making pancakes from vegetables and fruits. Such ingredients will significantly reduce the calorie content of the dish, and ready-made pancakes will not come at the expense of a beautiful and slender body.

To eat what you want and not be afraid to gain overweight, we advise you to try an innovative means to combat excess weight.

This is a dietary supplement of a new generation - Lipoksin, which consists only of natural ingredients. The function of Lipoxin is to speed up metabolism, break down fats and maintain mental and physical activity. In addition, dietary supplements help fight depression and nervous breakdowns.

Be happy and healthy! Good luck in achieving your goals!

Lush milk pancakes without yeast recipe

For 100 grams - 153.03 kcalb / w / y - 6.02/4. 03/22. 83.

Ingredients:
1 egg.
1 grated apple.
3-4 tablespoons of oatmeal (ground flakes).
For the recipe, thanks to the diet recipes group.

Cooking:
Beat the egg, add flour, add the grated apple. We mix everything and we bake on a frying pan / grill.
Taste is amazing! Bon appetit!

Description

Lush pancakes with sour milk prepared according to this recipe will easily become an excellent addition to tea gatherings with old friends. In addition, this dish can be an excellent light breakfast and give a boost of energy for the whole day.

Such pancakes, as we are used to seeing them, appeared in Russia already in the 16th century. During the time when simple people could not afford a variety of food, they learned to cook pastries from what they had at hand, namely: from chicken eggs, sour milk and wheat flour. The dish turned out to be extremely tasty and satisfying, despite the limited ingredients and relatively short cooking time.

Soon the fame of fritters spread throughout the country, and this dish came to the table of the nobles. Wealthy people immediately appreciated the taste of this delicacy, and pancakes gained fame not only among the common people, but also among the nobles.

Later, the popularity of fritters spread throughout the world. They had different names in different cities and villages. They were called "fritters", "oliashki", "alabyshs", "fritters", "olanki", "fritters" and "olashki" depending on the region in which they were baked. Some historians believe that this dish got its name in honor of the Old Slavic goddess Lada, who was the personification of kindness and the keeper of the family hearth.

If we talk about paganism, then pancakes, as you know, were very often used in rites and rituals. Nowadays, this dish is especially popular on such a holiday as Maslenitsa. At this time, people bake pancakes and pancakes, burn an effigy and have fun eating delicious pastries. Fritters made from dough in water are very often made during fasts.

There are a lot of recipes for this delicacy. Pancakes can be made with or without filling, and the basis of the dough for them, in addition to flour, can be vegetables, fruits, meat or liver. Pancakes are usually served in a dish called a “pancake”, seasoning the dish with sour cream, honey, jam, jam, condensed milk or all kinds of sauces (the choice depends on what the pancakes were made from).

This cooking recipe is different in that sour milk is the basis of the dough for fritters. Thanks to this, the pancakes are very lush and tasty. It takes very little time to prepare them. If you want to treat your family to delicious homemade sour milk pancakes, we suggest you use our recipe with step by step photos.

Ingredients

Cooking steps

To begin with, we take all the necessary products and lay them out in front of us. This is done in order not to waste time looking for them during the cooking process.

Now take a small deep container, beat two eggs into it, add sugar and salt.

Mix the eggs well. It is not necessary to beat strongly, just beat the mass several times with a pastry whisk.

After that, we begin to introduce flour. Whisking constantly, pour it into a container, then, after whisking well, add a little more milk if the mixture is not liquid enough.

pour baking soda or baking powder (1 tsp) into the dough and mix thoroughly again.

Now take a frying pan, pour vegetable oil and heat over medium heat. When the pan is hot, use a spoon to pour the dough into it in portions. Fry for 2 minutes on each side until golden brown.

That's all! Your fluffy sour milk pancakes are ready to eat. You can serve them to the table, seasoned with sour cream or honey.

A good day starts with a good breakfast. Everyone has their own concept of a good breakfast, but what it should be - nutritionists and doctors insistently tell us about this.

Breakfast should be hearty enough to give us energy for a productive day. Most nutritionists believe that it should consist of cereals - slow carbohydrates that are slowly digested by our body and give a feeling of satiety for a long time. Oatmeal is perfect for this kind of breakfast.

Bananas are also very good for breakfast, they have a large supply of energy and contribute to the production of the "hormone of happiness" - serotonin.

So, pay attention, today is the recipe for you. Have a good day! An energetic, hearty breakfast - oatmeal pancakes with a banana! Delicious, tender, melt right in your mouth, give us strength, joy, satiety and do not spoil the figure. And I also have for you

Oatmeal pancakes with banana and milk (no eggs)

The easiest and fastest recipe. For him, you can take instant oatmeal or fine grinding. The recipe contains no eggs, no sugar. For lovers of fast and healthy food. Fritters are a little rough, but it is very useful for digestion

Oatmeal - 4 tbsp. l. (delicate or finely ground)
Milk - 3 tbsp. l.
Banana - 1/2 pc. (very ripe, can be overripe)
Vegetable oil for frying.

1. Mash a very ripe banana with a fork to a puree-like consistency. You can grind it with a blender.

2. Fill the cereal with milk. If you have the opportunity, let the cereal stand in milk and soften a little. But you can do without it.

3. Pour the oatmeal to the banana and mix well.

4. We heat the pan, grease it a little with vegetable oil, spread the oatmeal-banana dough and fry on both sides for about 2-3 minutes.

You can serve with berries, honey, jam, sour cream - your choice.

We eat and praise ourselves for such a healthy and tasty breakfast! Bon appetit!

Delicate oatmeal pancakes

Fritters according to this recipe are very tender. The recipe is suitable for those who have a little time left in the morning. If there is no time, then you can make a preparation for breakfast in the evening.

So that the pancakes melt in your mouth, the flakes must be soaked in water for at least 2 hours. You can soak overnight and leave in the refrigerator until breakfast is ready.

For cooking we need:

100 grams of oatmeal
250 ml. warm water
2 bananas
2 yolks
vegetable oil for frying

1. Pour oatmeal with warm water. Leave for at least 2 hours, maximum overnight. If you leave cereal to soak overnight, let it sit in the refrigerator overnight so it doesn't go sour. In this case, fill them with cold water.

2. Excess water must be drained.

3. Cut bananas into pieces, add yolks and soaked oatmeal to them.

4. Now all the ingredients must be crushed with a blender until smooth.

5. Heat the pan well, grease with oil and fry the pancakes from 2 sides until golden brown.

Garnish with bananas, honey and serve warm. Bon appetit!

Vegetarian oat pancakes with poppy seeds

There are no eggs in this recipe, and regular milk is replaced with plant-based milk. But there is a little poppy, which gives an unusual texture to our pancakes, and cinnamon, which creates an appetizing aroma.

Oatmeal must be ground with a blender or coffee grinder into flour. You do not need to grind too finely, wholemeal flour is ideal for these pancakes.

Banana fritters, recipe with photo without flour, it's great diet dish, which you can safely serve on the table and treat everyone with a delicious dessert. Yes, desserts can be dietary and don't worry about gaining weight. You will not add weight, since flour and sugar are not included in the composition of such pancakes. You can eat deliciously while on a diet, the main thing is to choose the right products and, accordingly, recipes. My recipe is suitable for anyone who wants to lose weight or just not gain weight. Fritters have a pleasant sweetish aftertaste from bananas, so the absence of sugar will not affect the taste of the dish in any way. All nutritionists do not recommend the use of sugar in the process of losing weight, so any doctor will allow you to eat diet banana pancakes. Such pancakes are fried in a very short time, so you will not notice how you fry a whole hill of goodies. See how to cook zucchini pancakes with oatmeal.
If you want to treat yourself to a diet dessert, then here is a recipe that you cannot resist. For pancakes, you only need two ingredients: bananas and eggs. So few, but these products make wonderful banana-flavored pancakes.

Required Products:
- 1 ripe banana
- 2 chicken eggs.
- a couple of drops of vegetable oil to lubricate the pan.

Fritters on the water - this is perhaps the most budget option for a delicious dessert. You can make these pancakes sweet. Then add more sugar to the dough. And you can make snack pancakes, in this case, sugar is still put in the dough, but in minimal quantities.

To make the pancakes lush, they are cooked with yeast. It is more convenient to use dry yeast, but you can take fresh. First you need to "wake up" the yeast. To do this, take the specified amount of water, heat it to a temperature of 36-38 degrees.

Sugar and yeast are diluted in warm water, and so much flour is added to make a batter, like on pancakes. Then the dough must be allowed to stand for 15 minutes so that the yeast is activated. This will be noticeable by a change in the type of dough, it will increase in volume, and its surface will be covered with many bubbles.

Next, add the rest of the ingredients to the dough, according to the recipe, and add the flour. The dough should be sticky, but quite thick. The kneaded dough is again put in heat so that it rises. You do not need to mix the dough anymore, otherwise it will settle. Pancakes are baked from the risen dough, spreading it in small portions into the oil heated in a pan. The pancakes will rise during the baking process, so they need to be laid out far from each other.

Fry pancakes at medium heat. As soon as the underside is browned, the products are carefully turned over and fried until golden brown on the other side.

You can cook pancakes on water and from unleavened dough. In this case, baking powder or soda quenched with vinegar is used to add splendor.

Interesting facts: there are many varieties of pancakes. They are baked from yeast and unleavened dough, they can be rich and lean, you can cook pancakes from vegetables and fruits, as well as various cereals. Therefore, the concept of "fritters" does not mean the composition and recipe of the dish, but the shape in the form of small plump round cakes.

Video DIETIC lush PANCAKES PP and healthy lifestyle

My previous attempt to make fluffy pancakes without eggs a la American pancakes was not successful (thanks to which we got a recipe for whey pumpkin pancakes, which is a plus :).

But I did not give up and continued to gnaw on the cactus, in the sense of experimenting. And, you know, folk wisdom worked about the inevitability of the result of long torment. I can now proudly declare - I made them in every sense!

Who wants to know how to bake thick and fluffy American kefir pancakes without eggs? Follow me, please…

For thick and fluffy pancakes on kefir, we need:

0.5 l. kefir;
2 cups of flour;
3 tsp Sahara;
a pinch of salt;
1 tsp soda;
2.5 tsp vegetable oil;
honey, syrup, jam in any quantity.

First, dissolve soda, salt and sugar in kefir. It's time for us to spit!

Add flour to kefir and with an ordinary fork mix everything quickly so that there are no lumps.
So we got the dough for lush pancakes on kefir. Somehow everything is suspiciously easy and simple, right?

No need to wait for a catch, it will not. Everything is actually very simple. We heat up the pan. We add vegetable oil to the dough and mix it again, after which we put the dough into the pan in semicircular ovals (semi-oval circles?) - in the form of large pancakes, in general.

Cover the pan with a lid and fry the pancakes over low heat until the surface of each pancake stops spreading. And as soon as it stops, we turn our pancakes over. You can already see how lush, thick and beautiful they are.

We continue in the same spirit. The dough is getting smaller and smaller, and the pile of lush pancakes is getting higher and higher ...

The most wonderful thing is that these pancakes themselves are not at all sweet, which means you can pour honey, syrup, jam or condensed milk on top, and then imagine how an American diner's waitress puts a plate of pancakes in front of you on an early summer morning and says: Enjoy! That is bon appetit!

In 100 gr. dishes:

COSMETICS, VITAMINS AND SOME VEGETARIAN PRODUCTS I ORDER IN THE INTERNET STORE IHERB.COM TRY YOU TOO!

Cooking method

First of all, you need to prepare the raisins. A dark or light seedless variety will do. Rinse in running water and pour boiling water for 10-15 minutes. During this time, the raisins will swell and become soft. After the specified time, drain the water and pat dry with paper towels.

If you plan to make these cookies in advance, you can soak the raisins the day before and use any natural juice or strong tea, such as bargamot, for this. The taste of cookies will be even more interesting! You can use liquor or rum for soaking. When baked, the alcohol will evaporate, and the taste will be more aromatic.

Banana will need large and ripe. Clean it and grind it on a grater. You can knead with a fork or stay immersion blender.

Beat the egg into the chopped banana. Arm yourself with a whisk or spoon and mix well until a homogeneous consistency is obtained.

Add cottage cheese of any fat content, you can also fat-free. Rub thoroughly with banana mass. You can use an immersion blender for this step if you want a smoother consistency.

Add honey. Its quantity can be adjusted at your discretion. Stir.

Sprinkle in oatmeal. Stir. If you use instant cereal, the dough does not need to be left to swell. It turns out quite a thick mass.

For this recipe, buy the simplest and largest oatmeal (No. 1), they contain the most fiber. For a more uniform cookie texture, you can grind them in a coffee grinder or chopper blender even to flour!

Add raisins. Stir it into the dough. Taste the mass. You may want to add more honey for more sweetness.

Preheat oven to 200 degrees. Prepare a baking sheet. Line it with parchment paper. Take a small amount of dough with a tablespoon and form a small cake with wet hands.

For more accurate and quick molding, take a wide, shallow dish and pour some water into it. Wetting your palms will be much more convenient!

Lay on a baking sheet at a small distance from each other. Bake until golden brown on both sides, about 20-25 minutes. Baking time depends on the power of the oven.

Oatmeal banana cookies are ready. Cool down and invite everyone to sample!

Happy tea drinking, tasty and healthy cookies! Be sure to experiment! Baking banana and oatmeal simply obliges you to culinary creativity!

Oatmeal fritters. Banana oatmeal flourless pancakes

If you didn’t have oatmeal on hand, then regular cereal is suitable for making delicious pancakes. Ingredients: instant oatmeal (1 cup), milk (120 ml), banana (1 piece), chicken egg (2 pieces), salt (0.5 teaspoon), soda (1 teaspoon without a slide), lemon juice (for extinguishing soda).

Cooking method:

To make oatmeal pancakes fluffier, mix the ingredients in a blender. Gradually whisk in it first the eggs and salt. Then add a banana and then add oatmeal, soda, lemon juice. Mix well the resulting mixture and leave for 10-15 minutes to soften the flakes. When the dough is ready, heat the pan and fry the pancakes for a minute on each side.

If you are intolerant to milk protein, you can replace it with fermented milk products and cook oatmeal pancakes on kefir without flour. The sequence of actions remains the same as in the recipe described above.

You can diversify this dish by adding various toppings: honey, yogurt, dark chocolate. Oatmeal pancakes will become your family's favorite treat.

In our country, oatmeal is associated with tasteless porridge, diet and poverty, because oatmeal is much cheaper than other cereals. On the other hand, the fashion for sports, fitness, a healthy lifestyle and appropriate nutrition is growing. From here a huge number of recipes are born delicious and healthy meals. These meals should not contain "empty" calories. Such food should be rich in vitamins, minerals, proteins, complex carbohydrates and fiber.

Oatmeal is the alpha and omega of a healthy diet! In this article, I have compiled a selection of 8 of the most popular oatmeal pancake recipes. Just for those who think that nothing can be invented from oatmeal except porridge.

There are both sweet and savory recipes. Made from oatmeal and oatmeal. With the addition of fruits and vegetables. Huge variety of flavors!

By the way, I also advise you to look at recipes for thin oatmeal pancakes. It's about the same, but with its own nuances.

At home, everyone loves homemade waffles from an electric waffle iron.

And since I was very disappointed in white wheat flour (an absolutely harmful and useless product).

I decided to experiment and bake waffles without flour, replacing it with oatmeal.

And you know, the result did not disappoint me, it turned out delicious and healthy pastries, such a la diet waffles in a waffle iron.

Diet waffles in an oatmeal waffle iron

Just a few words I want to say about oatmeal.

Earlier, during my childhood, all our stores were filled with it, and then they forgot about oatmeal. But this is the most useful product.

It contains lecithin, about 20% protein and approximately 5% fat, it also contains dietary fiber (fiber), lingin, antioxidants, B-group vitamins, amino acids.

It is much more useful than oatmeal and is a high-quality dietary and powerful cleansing, rejuvenating and healing food product.

Oatmeal is the fastest food. They can replace harmful instant porridge from bags, filled with oatmeal hot water, mixed and you can eat.

Oatmeal is obtained by crushing pre-soaked oat grains, ready for germination.

Flour obtained from such grain loses its ability to form gluten, but it swells well in water and quickly thickens, it will not be possible to bake pies or buns from it (to do this, it must be mixed with whole grain flour), but pancakes and waffles are excellent in an electric waffle iron.

Diet waffles in a waffle iron

Ingredients:

0.5 cups of oatmeal
1 raw egg
1 cup milk or kefir
1 tbsp whole wheat flour

Cooking:

Beat 1 raw egg with 1 glass of milk or kefir.
Add to the mixture 0.5 cups of oatmeal, 1 tablespoon of whole wheat flour, a pinch of salt and mix everything thoroughly.
Let stand 3-4 minutes.
Oatmeal will swell and the finished mixture will resemble thick semolina in consistency.
If the swollen oatmeal is too thick, add more kefir and milk to the mixture.

Now heat up the electric waffle iron and bake the waffles.

If the waffles stick and separate, add a little more flour and when you fry, do not open the waffle iron too quickly.

There is no need to add any fat, butter, sugar to the dough.

If the waffles are not fried, they will be soft, and if baked to a crust, they will be dry and crispy.

If desired, they can be twisted into tubes.

Ready-made waffles may seem tasteless and insipid at first taste, so they can be sweetened before use.

For this, I whipped 1 tbsp of coconut oil with 1 tsp of honey and it turned out to be a very sweet cream. It is enough to take it on the tip of a knife and smear it on top of the waffle.

And if you also add fresh berries, bananas or sea buckthorn tea to this, it will be even tastier!

But, I like these waffles even just without additives. Cooking them is quick and easy.

Try it and see for yourself?

But, I warn you, lovers of sweet refined pastries, this recipe is unlikely to please.

What recipes with oatmeal do you know?

Maybe someone will offer their recipe for diet waffles in an electric waffle iron?

Diet pancakes on kefir

If there is a desire to sweeten the contents, then add a little honey to the dough. And in the final process, just fry the pancakes.

Diet pancakes from zucchini

Then rub the baking sheet with vegetable oil and distribute the resulting mass on it in the form of small circles. After fifteen minutes, you can try diet zucchini pancakes.

Diet pancakes without flour

The dough for such pancakes can be made without flour. To do this, take chopped oatmeal and any fermented milk product of your choice. Mix the two ingredients and forget about them for twenty minutes. After the time has elapsed, add one egg, baking powder and a little sugar substitute to the bowl. Now just mix and you can fry the pancakes.

Oat pancakes diet

Another option for making flourless pancakes is oatmeal. Grind the flakes to a state of flour and mix with kefir. Leave this porridge for a few hours, and later add one teaspoon of baking powder and mix.

In another container, put cottage cheese with eggs (two pieces), and then attach to the main mass. Mix well, you can fry pancakes. A perfect addition to them would be a sauce of yogurt and honey.

Diet pancakes in the oven

Diet liver pancakes

Diet banana fritters

Today, there are many dishes that contain a banana. And pancakes were no exception. To prepare diet banana pancakes, you first need to chop the fruit. In this case, use a grater or blender.

Since the banana is sweet on its own, there is no need to add sugar or honey. Instead, add an egg and four tablespoons of flour to the gruel. Mix everything well and fry.

Diet apple pancakes

Before the kitchen gets hot and the pan sizzles, make the dough. You will need three apples, as in most flour and egg recipes. And also a little starch, sugar and kefir.

How to cook a recipe for pancakes on kefir - a complete description of the preparation, so that the dish turns out to be very tasty and original.

Today, weight loss is becoming more and more popular. It consists in a balanced diet and regular exercise. With physical exercises, everything is more or less clear, but there are always many questions about nutrition. Of course, there are several nuances in the rules of eating, analyzing its nutritional composition, studying the glycemic index, the ratio of proteins, fats and carbohydrates, but for those who are just starting this difficult path, it is much more important to know that almost any dish can be made dietary. For example, today we will analyze such a dish, diet kefir pancakes, an excellent option for a proper breakfast.

In order to make any dish dietary, it is enough to exclude and replace just a few ingredients. In the case of pancakes, this is sugar and oil for frying. It is enough to replace sugar with sweeteners, honey or fruits, but with oil everything is much more complicated. If you have definitely decided that you will lose weight in a healthy way, you should purchase a few additional devices for the kitchen. First of all, this is a non-stick frying pan. A slow cooker, a double boiler, various baking dishes, etc. will also become excellent helpers. In our recipe, you only need one pan.

Classic diet pancakes on kefir

Oatmeal diet pancakes on kefir

Apple diet pancakes on kefir

Banana diet pancakes on kefir

What can you eat diet pancakes on kefir with?

Is it possible to eat diet pancakes on kefir during a diet?

Found an error? Select it and press Ctrl + Enter

Step-by-step recipes for making delicious and lush diet kefir pancakes with fruits and vegetables

2017-11-20 Natalia Danchishak

In 100 grams of the finished dish

carbohydrates

Option 1. The classic recipe for diet kefir pancakes

To prepare diet pancakes, you need to replace or exclude some ingredients. Mostly sugar and butter. The first is replaced with honey or a sweetener. Diet pancakes are prepared in a non-stick pan without the use of oil, or baked in the oven.

Ingredients

kefir 1% - 250 ml;
soda - a pinch;
drinking water - 40 ml;
flour - a third stack;
chicken egg.

Step-by-step recipe for diet kefir pancakes

Slightly warm the kefir. Add soda to the fermented milk product and stir so that foam appears on the surface. Pour in drinking water and beat in the egg. Whisk with a whisk until smooth.

Pour the sifted flour in small portions and knead the dough. For sweetness, you can add honey or a sweetener. You should get a fairly thick mixture.

Place a non-stick frying pan on the stove and heat well. Put the dough into it with a spoon and fry the pancakes for a couple of minutes. Turn the browned pancakes over and bake on the other side.

Part of the wheat flour can be replaced with oatmeal, buckwheat or rye. To make the taste of fritters richer, add aromatic substances or citrus zest to the dough. Put the dough only in a hot frying pan. Use a fermented milk product low-fat or with a low percentage of fat.

Option 2. A quick recipe for diet kefir pancakes

Ingredients

kefir with a fat content of 1% - 250 ml;
oatmeal (hercules) - stack;
any sweetener;
chicken egg;
salt and soda - a pinch each.

How to quickly cook diet pancakes on kefir

Pour hercules into a blender bowl and grind to a state of flour. Pour it into a deep bowl.

Pour oatmeal with kefir, drive in an egg and mix everything thoroughly with a whisk. The mixture is left for half an hour. Then add soda, salt and sweetener. Knead a thick dough.

Heat a non-stick frying pan over medium heat. Spread a small amount of dough with a spoon, forming small pancakes. Fry until golden brown, then carefully flip over and cook until golden brown.

Serve pancakes with honey or berry sauce. If you don't have a non-stick pan, use cast iron. In this case, before frying the first portion, brush the bottom with oil, and then continue frying without adding oil.

Option 3. Diet pancakes on kefir without eggs with apples

If you don’t have eggs in your fridge, this is no reason to refuse a delicious and healthy dessert for breakfast. Apples and ground cinnamon will make the pancakes fragrant. The fat content of a fermented milk product does not affect the taste, but for dietary baking it is better to use low-fat kefir.

Ingredients:

450 g flour;
ground cinnamon - a pinch;
half a liter of fat-free kefir;
table salt - 3 g;
cane sugar - 50 g;
vegetable refined oil;
two apples;
a bag of baking powder for dough.

How to cook

We take out kefir from the refrigerator in advance, or pour it into a deep dish and warm it up to a warm state. We do this on low heat to prevent boiling, otherwise the fermented milk product will curdle.

Sift the flour into a separate bowl. Add ground cinnamon, baking powder and cane sugar to it. We stir.

Pour the dry mixture into warm kefir little by little, stirring the dough with a whisk or mixer at low speed. We make sure that the consistency of the dough does not turn out to be thick, otherwise the baking will not rise well.

We wipe the washed apples with a napkin and cut off the thin peel. Grind fruit on a grater with large sections. We spread in the dough and stir so that the apples are evenly distributed over the dough.

We put the pan on medium heat, pour in a little oil and heat it well. We spread the dough with a spoon in the form of small cakes, leaving a small distance between them. Flip the browned pancakes over and cook on the other side.

You can replace apples with pears, so the pancakes will turn out even more fragrant. If you like fruit to pop into your baked goods, chop apples into small cubes. For splendor, baking soda or baking powder is added to the dough. For fritters, use sweet and sour varieties of apples.

Option 4. Diet pancakes on kefir with zucchini

Fritters can be not only sweet. Fans of salty pastries will love zucchini pancakes. They can be served as an appetizer or main course. Cheese and spices will make the taste of fritters even more interesting.

Ingredients:

young zucchini - three pieces;
refined vegetable oil;
fat-free kefir - a glass;
salt;
three eggs;
coarse black pepper;
flour - a glass;
smoked cheese - 200 g;
garlic - three cloves.

Step by step recipe

Wash the zucchini, wipe it with a towel and cut off the thin skin with a sharp knife. If the seeds have already formed, we clean them. Grind the pulp of the vegetable on a grater with small sections.

Rinse the greens, dry and chop finely. We free the garlic cloves from the husk, finely chop with a knife. Grind smoked cheese into small chips. Add greens, cheese and garlic to zucchini. We stir well. Pour the sifted flour in parts and knead not too thick dough.

We take a small amount of zucchini dough with a spoon and put it in a hot frying pan with oil. Fry until a delicious crust, then carefully turn over and bring to readiness on the other side. We spread the finished pancakes on a paper towel.

You can use hard cheese or processed cheese. Serve pancakes sprinkled with fresh dill and drizzled with sour cream. If you want to make pancakes low in calories, bake them in the oven. Salted pancakes are made from any vegetables: cabbage, carrots, pumpkins, etc. For serving, you can prepare a sauce with garlic and herbs based on low-calorie sour cream or natural cottage cheese.

Option 5. Diet pancakes on kefir with curd-yogurt cream and strawberries

This is a gourmet recipe. Due to the cream made from yogurt and cottage cheese, diet pancakes turn into a dish that is not ashamed to be served even at a dinner party. Only low-calorie foods are used for cooking, so your figure will not suffer.

Ingredients

50 g oatmeal or cornmeal;
a sachet of vanillin;
one egg;
sweetener or honey;
fat-free kefir.

strawberries;
natural yogurt;
soft curd.

How to cook

Combine oatmeal with vanilla and sweetener. We stir. Pour in a little warm kefir and knead the dough of a homogeneous consistency. We leave for half an hour.

Heat up a nonstick frying pan. Spread the dough with a spoon and fry until golden brown. Then carefully turn over with a spatula and fry until golden brown on the reverse side.

We shift soft cottage cheese into a blender container, pour in natural yogurt. We interrupt everything until a homogeneous pasty state. My strawberries, dry and cut into thin slices. Add to cream and stir.

We lay out the diet pancakes on plates, pour over the curd cream and serve as a dessert.

Instead of strawberries, you can take any other berries: currants, strawberries, raspberries, etc. To make the consistency of the cream homogeneous, grind the cottage cheese through a fine metal sieve. If you do not have a blender, beat the cream with a mixer, gradually increasing the speed.

Pancakes are an ideal baking option for many. It is not difficult to prepare them, and knowing certain secrets, it is quite possible to reduce the calorie content of finished products. How to cook diet pancakes on kefir? We bring to your attention interesting recipes.

without eggs

The recipe for dietary pancakes on kefir below excludes eggs from the composition of the ingredients. You need flour and kefir (100 g / 200 ml), as well as sugar, soda and vegetable oil (1 tsp each). Salt will only need a pinch.

Dissolve soda in a warm liquid, put vegetable oil there, salt and sweeten. Sift flour and mix. After 20 minutes, you can start frying.

fluffy pancakes

Take whole grain and wheat flour (160 g / 180 g), sugar, vanilla, chicken egg and soda (1 tsp). You will also need 500 ml of warm kefir.

Dissolve soda in a fermented milk drink. Mix the flour and sift (meal remaining in the sieve, pour into the dough). Mix all ingredients, beat. After 15 minutes, fry portions of the dough in a greased pan (fry one side under the lid, and the other without covering the pan).

From oatmeal

You will cook these diet pancakes on kefir and cottage cheese (100 ml / 100 g). Other ingredients: oatmeal - 70-90 g, eggs (2 pcs.), Blueberries (50 g).

Grind the flakes into flour, pour in the fermented milk drink and leave for a while, then put 1 tsp. baking powder and stir. Mash the cottage cheese, pour in the beaten egg mass, salt, sweeten. Mix both parts of the dough and washed berries. Fry the pancakes. Serve with a sauce made from low-fat yogurt and honey.

Without flour

Grind 35-40 g of oatmeal, pour in 80 ml of fermented milk drink. After 20 minutes, beat in 1 egg, put the baking powder and sugar substitute. Stir, prepare pancakes.

0.5 st. warm milk with sugar substitute. Another 0.5 tbsp. mix milk with yolks (3 pcs.). Add 40-45 g of cornstarch. Pour in sweetened milk. Put the cream on low heat and cook until thick (but do not boil). Serve with chilled cream.

In the oven

Preheat the oven to 180 degrees, cover the baking sheet with parchment. Yolks (2 pcs.) Beat with 1 tbsp. sugar, salt. Dissolve 5 g of soda in a warm fermented milk drink. Connect both parts, sift flour there (300-350 g). Beat 2 egg whites and fold into the dough. Place small portions of dough on a baking sheet, leaving space between them. Cook 20 minutes.

with apples

These delicious pancakes you will cook with eggs (2 pcs.), flour, starch (300 g / 20 g), low-fat fermented milk drink (500 ml). You also need apples (3 pcs.), Sugar (about 100 g), baking powder (1 tsp), lemon juice.

Peeled apples cut, put in a saucepan, pour over lemon juice, put some sugar and put on low heat for a while. Stir apples occasionally. When they can be mashed, do so and pour in the starch diluted with water. Let the jelly cool slightly, add a fermented milk drink, salted and sweetened egg mixture. Sift flour with baking powder. Beat the dough well and start frying.

With bran

You will make pancakes with a mixture of starch, oat and wheat bran (60g/60g/30g). Other ingredients: egg, baking powder (3 g) and fermented milk drink (500 ml). Add sugar substitute to taste.

In the evening, make sour cream from a low-fat sour-milk drink. Put a colander on a saucepan, cover it with napkins, put 4 layers of gauze on top, pour kefir, refrigerate. In the morning, collect a thick mass - you will use it to make pancakes. Add all the ingredients there, salt and refrigerate again for several hours. Then fry the pancakes using a minimum of oil.

Diet pancakes on kefir, as a rule, are prepared extremely simply. They perfectly saturate, but at the same time do not contribute to the increase in body weight.

What to cook for breakfast besides oatmeal? Maybe delicious and diet pancakes? It takes no more than 10-15 minutes to prepare them. It is also a very tasty and nutritious dish.

We offer you simple recipes with which you can cook healthy pancakes from oat bran, cottage cheese, spinach and even currants.

Oat pancakes with yogurt and strawberries

©irinkakuzmina

Ingredients:

For test:

oat flour (or corn) - 50 g
egg - 1 pc.
kefir
sweetener
vanillin

For cream:

natural yogurt
soft curd
strawberries (or other berries/fruits)

How to cook?

Mix oatmeal, egg, vanillin, a little kefir and a sweetener to get a homogeneous mass.
Bake pancakes in a pan without oil, frying them on both sides.
For cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
Put ready-made diet pancakes on a plate and garnish with cream.

Diet pancakes with poppy seeds

Ingredients:

rice flour - 100 g
kefir 1% - 100 g
egg - 1 pc.
baking powder - 1 tsp
poppy - ½ tbsp. l.
vanillin
sweetener

How to cook?

Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. It should make a fairly thick dough.
Then add poppy seeds, baking powder to the dough and leave it for 5 minutes.
Bake diet pancakes on kefir without oil in a pan.

Fritters with currant

Ingredients:

black currant - 100 g
egg - 1 pc.
natural yogurt - 200 g
flour (any useful) - 2-3 tbsp.
baking powder - ½ tsp
sweetener

How to cook?

Mix all the black currants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until you get the consistency of liquid sour cream.
Toast the pancakes in a dry frying pan over medium heat, covered.
Optionally, you can coat the finished pancakes with natural yogurt.

banana pancakes

Ingredients:

banana - 1 pc.
natural yogurt - 50-55 g
flour (any useful) - 2 tbsp. l.
egg - 1 pc.
baking powder - ¼ tbsp. l.
sweetener

How to cook?

Peel the banana, chop a little and beat in a blender (or mash with a fork).
Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
Bake diet pancakes in a dry frying pan.

Chocolate pancakes

Ingredients:

oat bran - 20 g
egg - 1 pc.
milk - 10 ml
cocoa - 1 tsp
baking powder
peanut paste

How to cook?

Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
Bake diet pancakes without flour in a dry frying pan with a lid.
You can decorate the pancakes with peanut butter if you like.

Pancakes with spinach

Ingredients:

rice flour - 1 tbsp. l.
eggs - 4 pcs. (3 proteins and 1 yolk)
frozen spinach - 100 g
pepper

How to cook?

Defrost spinach, drain water from it.
Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all the ingredients with a mixer (about 3 minutes).
Bake pancakes in a pan without oil under a closed lid.

Carrot pancakes with hercules

Ingredients:

ground hercules (or oatmeal) - 200 g
carrots - 2 pcs. (you can use pumpkin)
kefir - 250-300 ml.
egg - 2 pcs.
soda - ½ tsp

How to cook?

Wash the carrots, peel them and chop them on a grater or in a blender.
Beat eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
Add ground oatmeal or oatmeal to the resulting mixture. Add dry ingredients slowly until dough is thick but firm.
Bake diet pancakes in a dry frying pan on both sides.

pumpkin fritters

Ingredients:

cornmeal - 200 g
baked pumpkin - 900 g
egg - 4 pcs.
kefir 1% - 100 g
soda - 1 tsp

How to cook?

Mix cornmeal, chopped baked pumpkin, eggs, kefir and soda.
Blend all ingredients in a blender to get a smooth consistency.
Bake pumpkin pancakes in a dry skillet on both sides.

Zucchini fritters

Ingredients:

oat bran - 1 tbsp. l.
zucchini - 300 g
egg - 2 pcs.

How to cook?

Grate the zucchini, drain the juice that has separated from the vegetable, as you will not need it.
Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
Fry diet zucchini pancakes on both sides in a dry frying pan.

Pancakes from cottage cheese, eggs and greens

Ingredients:

cottage cheese 5% - 100 g
egg - 1 pc.
dill
spices

How to cook?

Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
Spread diet pancakes on a dry hot frying pan and fry on both sides over low heat under a lid.

Linen pancakes

Ingredients:

flaxseed flour - 25 g
oatmeal - 25 g
eggs - 2 pcs.
sweetener - 1 tsp
coconut flakes - 1 tsp
cocoa - ½ tsp
flax seeds
vanillin (optional)

How to cook?

Place flaxseed meal, oatmeal, 2 egg whites, sweetener, cocoa in a blender and beat until smooth.
From the resulting dough, bake linen pancakes in a dry frying pan.
Decorate the finished dish with coconut chips, flaxseeds and serve.

Prepared by Tatyana Krysyuk

Lush milk pancakes without yeast recipe