Diet for weight loss 5 days. Proper preparation for the express diet

Diet "5/5" is used at home

Thin waist, slender legs and a weight of 50 kg ... Dream? No, reality! The 5/5 diet promises an unprecedented rate of weight loss - 1 kg per day, only 5 kg in 5 days.

It sounds tempting, and don't think that the 5-day diet is a publicity stunt, it actually works. And today we will introduce you to the principles of losing weight on this short system at home.

Diet 5-day: the principle of phased alternation of products

The 5/5 diet is divided into 5 steps that must be followed in exact order. This is a summer system, as it has a lot of fruits and vegetables on its menu.

During the first day, we will help the body store protein to burn fat without compromising muscle mass. What do we need for this? Of course, protein!
It will serve as the foundation for proper weight loss and slightly speed up the metabolism, which always slows down during a diet due to stress. On this day, you can eat rabbit meat, turkey and veal.
The second day is a vegetable diet, but it plays a role energy value and calorie content. Say “Yes!” to cucumbers, eggplants, tomatoes, zucchini, and “No!” to cabbage and potatoes. Weight loss on this day is rapid, and 2-3 extra pounds are gone.
The third day is energy on fruits, and its task is to nourish the exhausted body. The decrease in body weight on the third day is no more than 1 kg, but you must give the body some healthy glucose that will not harm it in any way. From the fruit assortment, choose unsweetened berries, avocados, apples. Food can be washed down with honey water (1 teaspoon of honey per 200 ml of warm water).
The fourth stage is called cereal, and the daily diet will consist of foods rich in fiber. Fiber is wonderfully digested and satiates, and at the same time, the body spends a lot of energy to assimilate it. The fact is that after 3 days of the diet there is a deficiency of glycogen, and energy is extracted from fat reserves. During the third day, you can lose up to 1.5 kg.
The last step is to improve performance. gastrointestinal tract. On this day you can use dairy products, more precisely, cottage cheese and clean water, which, after purification, are perfectly absorbed. The diet of this day is based on low-calorie foods, so the next morning you can see how the scale arrow has moved back 1-3 kg.

How is this diet different from others?

This weight loss system is similar to many diets. During the "5/5" you can not mix different foods in one day, you need to drink a lot of water. But she has one indisputable advantage: the accelerated weight loss system gives a long-term result.

After the end of the diet, you can’t get better, because the menu is designed so that muscle mass is not lost.

And the body loses weight due to separate proper nutrition, and not dehydration. Note that with a BMI of more than 18, it is easy to lose more than 5 kg, and by repeating a 5-day diet in a week, you can again achieve good decline masses. Now let's look at the menu for the week for this diet.

Menu for a short diet week: 5 days

Day one is protein.
- Breakfast - 200 grams of boiled beef.
- Lunch - 200 grams of rabbit steam cutlets.
- Dinner - boiled turkey meat, 150 grams.
Day two - vegetables.
- Breakfast - a large portion of a salad of radishes, cucumbers, tomatoes with salt.
- Lunch - eggplant with garlic, they are pre-stewed for 20 minutes.
- For dinner, 150 grams of stewed zucchini.
The third day is fruity. During this day, you can eat fruit, but their quantity is limited.
- So, for breakfast it is recommended to prepare a salad of 2 apples and 1 teaspoon of honey.
- For lunch, enjoy 2 tangerines, which are excellent fat burners.
- And for dinner, eat 400 grams delicious berries such as redcurrant, gooseberry, you can even grapes.
The fourth day is cereal. During this day, your task is to fill the body with nut butter, a source of beneficial fatty acids. Without this product, weight loss can slow down at the "as is" stage. Nuts are perfectly digested with rice, so today our menu is based on this delicious porridge.
- 1. Breakfast - 6 tbsp. spoons of boiled rice and 2 tbsp. spoons of pine nuts.
- 2. Already lunch, and rice is again on our menu, but already 8 tbsp. spoons, flavored 15 pcs. almond nuts.
- 3. 5 art. spoons of rice with 2 walnut kernels complete the cereal day.
Day five - on cottage cheese and water. The last day is considered to be the most difficult, and the day on water and cottage cheese is such. During breakfast, lunch and dinner, you can eat 5 tablespoons of low-fat cottage cheese with 2 glasses of water. It is advisable to eat daily by the hour, for example, breakfast at 8, lunch at 13:00, and dinner at 18:00. You can’t snack between meals, tea, coffee and fruit juices are also prohibited. The only indulgence is an unsweetened drink with dried apricots for normal bowel function or a glass of honey water during a fruit day.

Reviews and results

The scheme of this diet is simple, so it has gained immense popularity. This is not surprising, because a fairly simple menu gives an unprecedented result - minus 5 kg, and after the weight loss is over, the weight is not gained again.

Reviews of hyperweight loss are positive, complaints about a non-nutritious diet are rare. But the fact is that with small portions and separate meals, our body launches a fat burning program. A little protein, fiber and glucose is enough for him to fully function. Days go one after another and make up for those nutrients, which you did not eat in the first days of losing weight.

The reviews note that repeating the "5/5" diet after 1-2 weeks gives an even better result: the weight is already reduced by 6-7 kg.

There are no complicated recipes in this diet, there is a clear menu that must be followed. The reward for patience and perseverance will be the loss excess weight without stress, worries and hungry swoons!

The essence of the diet for 5 days is to alternately divide the entire period of express weight loss into days with separate meals, namely: meat, vegetable, fruit, cereal and curd-water days. The main thing here is not only to follow the sequence, but also not to mix different products during each day.

This method of express weight loss is quite simple to follow. It, as you understand, consists of 5 different one-day mono-diets, during which you need to follow a monotonous diet. The weight that you lose during the 5-day diet is almost never returned if you follow a proper and healthy diet after you leave this diet.

Such an effective result is connected with the fact that with separate nutrition fat cells burned in a special way. The fact is that during this period the body is not strongly dehydrated, and moisture remains in the cells, but fat cells are just consumed - and not muscle, but subcutaneous. This unique mechanism allows you to save the result after leaving so much and keep the body in good shape.

The final result depends on your initial weight - after all, we are all different, we have our own individual characteristics of the structure and health. This means that we are also losing weight, all at different speeds and with different final indicators. For example, if it significantly exceeds the normal weight for your height and constitution, then you can lose both 6 and 8 kg.

Diet menu for 5 days

Day 1: meat.

Breakfast: 150-200g boiled beef.
Lunch: 100-150g boiled chicken.
Dinner: 200g boiled or stewed turkey.
NB! To keep the meat from looking bland, you can use spices and dry herbs, but you can’t add salt. And if you are one of the opponents of meat-eating, then you can make yourself a protein menu from tofu, beans or low-fat cottage cheese.

Day 2: vegetable.

Breakfast: salad of 2 radishes and 2 cucumbers.
Lunch: stewed eggplant with garlic and 1 tsp. olive oil.
Dinner: 100g boiled kohlrabi cabbage.

Day 3: fruity.

Breakfast: from 2 tsp. honey.
Lunch: 4 tangerines.
Dinner: 200g dark.

Day 4: cereal.

Breakfast: 5 tbsp. boiled rice and 2 tbsp. pine nuts.
Lunch: 8 tablespoons boiled rice and 15 .
Dinner: 6 tablespoons rice and 2 walnuts.
NB! It is best to use brown or "wild" rice. You can also substitute rice for cereals that are pre-soaked but not boiled.

Day 5: water-curd.

Breakfast: 5 tbsp. fat-free cottage cheese and after 30 minutes. 2 glasses of water without gas.
Lunch: 7 tablespoons cottage cheese and 3 cups of water.
Dinner: 5 tablespoons cottage cheese and 2 cups of water.

You can’t “shuffle” or interchange days - the order in this diet plays a big role. The first meat day enriches the body with protein, nourishes muscle tissue and enhances metabolism. Vegetable day - improves intestinal motility and helps to remove food "garbage" from the body. A fruit day replenishes the level of glucose in the body, thereby preventing it from "falling" into despondency and apathy. Cereal Day - provides the necessary amount of complex carbohydrates to maintain the proper level of energy and prevents the occurrence of "wolfish appetite". Water-curd day restores the water-salt balance in the body.

How to get out of the diet

No special way out of this diet is required. But just like after any unloading day, you should not immediately lean on eclairs, bananas or pork steaks - it is desirable that protein foods, fiber and complex carbohydrates prevail in the diet for as long as possible.

And one more valuable advice "on the road": if you decide to lose weight a little, including with the help of an express diet for 5 days, you will help yourself a lot if you go to fresh air at least 2-3 hours. And the point here is this: fat in the body burns only when this very body needs energy, but does not receive it from the outside. And fat cells are burned not "on the ground" (that is, in adipose tissue), but exclusively in muscle mitochondria. The more intensely you walk and move, the more fat cells will move into the muscles and burn there. And as we know from school times, any combustion process is possible only in the presence of oxygen. The more oxygen, the faster everything burns. Summary: the more you move in the fresh air, the more intense the muscles are filled with oxygen, which means the more fat they burn.

You can write a diet for 5 days with any products and get the result. Because five days is too much short term to induce changes in body composition for weight loss.

With a sharp caloric restriction, which is the majority of unloadings, such as cabbage, rice, cucumber, the following happens:

the body does not receive nutrients;
there is no energy for ordinary life;
stress arises due to the lack of familiar products and prohibitions.

What can be achieved in five days?

Five days of stress, anger at yourself, weakness. If added to starvation physical activity, the body will approach exhaustion, will begin to eat itself. At the end of the torment, the body will drive even more fat into the bins - and suddenly you still have to go through hardships.

Why do people lose 5 kg in 5 days? They drain 2-3 kg of water.

In the intercellular space and cells, the liquid is retained by sugar molecules and proteins. Cutting back sweets for just a few days, you can see a decrease in the abdomen and waist - this is how water leaves.

An effective diet for 5 days is one that accompanies the transition to proper nutrition. At first, many people have to eat literally according to the list in order to feel the taste of food without additives and sugar, to clear the receptors. The habit is fixed for a month, and 5 days can become preparatory stage to debug the power mode.

What happens in five days?

Theoretically, to lose weight by 1 kg of fat, you need to create a deficit of 9000 kcal. This means that you need to spend 900 kcal in one day and create a nutritional deficit for another 900 kcal. This would require an average of three hours of high-intensity training and a 1,000-calorie meal each day for five days. The result of the experiment will be the exhaustion of the body and a sharp weight gain after returning to a good diet and activity regimen.

Getting rid of excess weight is called correct if, along with kilograms, fat reserves really go away.

However, the body is smart, and will not give away strategic reserves just like that:

when switching to vegetables and cereals without salt and preservatives, excess water comes out;
when carbohydrates are limited in the diet, the amount of glycogen and fluid stores is reduced;
an increase in vegetables in the diet promotes the absorption of water by dietary fiber in the intestines, better peristalsis.

Each change in nutrition affects the water balance of the body, therefore, it affects weight primarily by the mass of water in the tissues. Five-day plans, usually followed by giving up soda, switching to green tea and clean water - they wash the body, relieves swelling. It is this weight loss that girls see.

The dangers of drains and breakdowns

Water dropped in five days by reducing calories is not the main danger. Every day, a cabbage or other mono-diet convinces the body that we are being starved, and generates enhanced hormonal signals that it is necessary to accumulate fat.

Any reduction in calorie intake by more than 50% of the body's need will lead to a dramatic return of weight.

We analyze the cabbage diet for weight loss

For 5 days, it is supposed to cook cabbage soup and alternate it with fruits, vegetables, and only the last two days - skimmed milk and meat are added.

A classic example of a low-calorie diet, in which the body will lose 1-2 kg due to water, experience a lack of energy and be cleansed by frequent stools due to fiber.

The cabbage diet has a major drawback - low level proteins. Similar dietary advice given to people with kidney disease.

A pure cabbage diet, combined with everyday physical activity instead of losing weight, can lead to muscle breakdown at the cellular level - a dangerous complication and kidney failure.

The cabbage diet can be improved by simply eating cabbage with every meal, excluding starchy foods and fried foods from the diet.

As a result of such nutrition, the body will receive a number of benefits:

experience improved digestion;
get rid of overeating;
lower blood cholesterol levels.

Cabbage diet combined with good nutrition gives good results without extreme diet changes. The result of all dietary plans is the transition to a normal diet with the exception of muffins and fatty foods. Why is that? Because the cabbage cleansing of the body in itself is hunger, and any addition of fast carbohydrates and fats to the diet will lead to a set of fat instead of the lost 2-3 kg of water.

We analyze the milk diet for weight loss

For 5 days, it is supposed to drink a glass of milk, first with an interval of one and a half hours, then every hour, and for three days - every half hour. Liquid food will really create a feeling of release, as it minimally burdens the stomach, but saturates the milk well with the nutritional value.

However, dairy food is prohibited in case of:

lactase deficiency, when cramps and diarrhea occur after milk;
tendency to allergic reactions and dermatitis;
diseases of the kidneys and intestines, as calcium overloads the work of these organs.

The loss of the promised 5 kg in such conditions will be tantamount to the loss of fluid during food poisoning.

The dairy diet is used in a light version, when dairy products are included in it: cottage cheese, kefir, casseroles, yogurts are distributed between three meals with light vegetables and fruits. Dairy food on store milk is the consumption of oxidized fat. After homogenization, air enters the milk, and oxidized fats or free radicals that disrupt cell function. Pasteurizing milk kills all the beneficial enzymes. The dairy diet is easy to lose weight because of satiety, as casein coagulates in the stomach and blocks digestion.

With increased acidity of the stomach, the benefits of milk lose their power - lactoferrin dissolves.

Dairy food, despite the large composition of vitamins, does not contain fiber. The body receives a bias in the energy balance - a sharp deficit. Low-calorie, protein-free dairy foods with no carbs will induce ketosis, a change in the color and smell of urine, which is not related to cleansing and toxins, but simply means an increase in ketone levels. For 3-5 days, the body only enters a state of ketosis, and then the body will not need carbohydrates as an energy source. However, for weight loss due to fat, 2-3 weeks are needed.

The dairy diet has the only advantage - lowering blood sugar levels, which will reduce cravings for carbohydrate sweets. You can safely switch to proper nutrition, which will help you lose 2-3 kg of real fat per month. Dairy mono-diet is prohibited when serious illnesses liver, kidney, intestine and diabetes.

How to achieve proper weight loss?

An effective diet for 5 days is one that heals the body, restores the functioning of internal organs. The best companions of a healthy gastrointestinal tract and weight loss are moderation and balance of nutrients. Add cabbage, including cauliflower, oranges, apples, oatmeal, nuts, greens, and these products will be more beneficial than any restricted diet.

Such a diet with the rejection of fatty and sweet foods will help you lose up to 0.5 kg per week. With strict calorie control, this figure increases to 1-2 kg per week.

The rule is always the same: in order to lose or gain 1 kg of excess weight, it is due to fat that you need to eat less or more than 9000 kcal in a certain period of time.

Promises look tempting in which a dairy or cabbage diet gets rid of 5 kg in five days, but this is a lie and self-deception!

Svetlana Markova

Beauty is like gem: the simpler it is, the more precious!

Content

Often there are situations when you need to quickly get in shape in a short period of time. But how to lose weight in 5 days? Special five-day menu - fast and effective method lose weight. The diet involves eating one staple food for 5 days. This is an extreme way to lose weight, so it is not recommended to often sit on such mono-diets.

Is it possible to lose weight in 5 days

Five-day diets allow you to lose weight at home overweight both women and men, but they demand pre-training organism and subsequent fixation. Before unloading, you need to start eating more fresh vegetables, fruits, limit the consumption of fast carbohydrates (shop sweets), the basis of the diet should be protein foods, and also healthy fats and complex carbohydrates.

In order to lose weight, start drinking more fluids - about 40-45 ml per kilogram of weight, this helps to remove toxins, dead fat cells: this is how you prepare the body for extreme unloading. Follow the diet after healthy eating, because during this period, the body will begin to store nutrients. Excess calories can lead to weight gain, which will be extremely difficult to lose in the future.

How much weight can you lose in 5 days

On average, you can lose 5 to 10 kg on a 5-day diet, it depends on the initial weight and constitution of the person. To achieve the maximum result, to become beautiful and slim, you should start moving more, perform morning exercises, simple exercise. In the absence of problems with cardiovascular system, daily cardio workouts are welcome. Intense power loads will help get rid of a few more kilos of fat and tighten the body. It is possible to lose weight by 5 kg in 5 days, but everything needs to be approached wisely.

Effective diet for 5 days

There are a huge number of mono-diets based on a specific food product. Some of them may be contraindicated in people due to individual intolerance, allergic reaction. Do not forget about the preparation and consolidation of the result, as well as pay special attention to physical activity, walks in the fresh air.

Ladder

Perhaps the most common diet, consisting of 5 steps. The diet of these five days of weight loss is low-calorie, but varied. Each stage has its own name, purpose:

1. Cleansing. This day is preparatory, it is aimed at cleansing the intestines from toxins, toxins and other harmful substances. At the first stage, to lose weight, you need to use:

2 liters of water;
1 kg of apples;
6-8 activated charcoal tablets.

Tablets should be taken according to the scheme: 1 tablet every 2 hours. You need to eat at the moment when the feeling of hunger is no longer drowned out by water. One meal - 1 apple with peel. Pectin and a large amount of fiber contained in apples reduce appetite and speed up metabolic processes. Activated carbon binds everything harmful substances and with the help of water brings them out.

2. Restoring. At this stage, through fermented milk products, a healthy intestinal microflora is restored after the previous stage of cleansing. This stage is also health-improving. A low percentage of fat in sour milk will contribute to weight loss due to its fat. This day's menu to make it easier to lose weight:

2 liters of water;
1 liter of low-fat kefir;
500 g of cottage cheese (not higher than 5%).

3. Energy. Replenishment of glycemic reserves that were wasted in the previous two stages. Sugar dulls the feeling of hunger, improves mood. On this day you need to use:

2 liters of decoction of dried fruits;
300 g raisins;
2 tbsp. l. honey.

4. Construction. At this stage, muscles are “built” with the help of protein food. Animal protein will nourish the muscles, and greens will replenish the supply of vitamins and minerals. Ration of the day:

2 liters of water;
greens (in unlimited quantities);
600 g boiled chicken fillet.

5. Burning. This stage assumes a high-carbohydrate, high-fiber diet. Due to the negative energy balance, fat will be burned faster at this stage. Menu of the day:

unlimited water
200 g of oatmeal on the water;
1 kg of fresh vegetables and fruits;
1 st. l. olive oil as a salad dressing.

If after going through all the stages you are not satisfied with the result, then the diet can be repeated exactly after 5 days. Cycles can be repeated until your figure satisfies you completely. To achieve the highest quality results, it is recommended to increase physical activity, provide your body with oxygen, and spend more time outdoors. How to lose weight in 5 days in another way? There are many other mono-diets.

On kefir

The hard version of the mono-diet involves the use of only kefir and water for five days. This fermented milk product comes in different fat content. You can experiment with this indicator, but it is important to adhere to the minimum calorie content - 1200 kcal per day. Don't go hungry on your diet. Gentle options involve the addition of fresh vegetables, protein foods, a small amount of dried fruits, and honey. During the diet, thanks to fermented milk products, the microflora is restored.

On buckwheat

It is allowed during the diet to eat an unlimited amount of buckwheat porridge, steamed overnight. You can drink clean water, green tea, a little coffee, and in another version - low-fat kefir. Such a diet well dulls the feeling of hunger, a person will remain full but at the same time will grow slim. It is advisable to share buckwheat porridge for 5-6 meals: breakfast, snack, lunch, afternoon snack, dinner, late dinner.

egg

Under egg diet refers to the protein system. For five days in a row, it is allowed to eat lean meats, chicken, eggs, dairy and sour-milk products with a small percentage of fat content. In some cases, it is allowed to add fresh vegetables and fruits to the diet. You can drink water, green and herbal teas, other drinks are excluded. Such a diet on a diet dries the body well. After five days of drying, the question of how to remove the stomach in 5 days will no longer arise.

Lemon

Lemons should not be consumed while on a diet. pure form, this can cause serious stomach problems, as they contain high amounts of fruit acid. To lose weight, the first 2 days you need to completely refuse food, drink only water with lemon and honey. The next 3 days should be followed by a low-calorie diet, lemon or juice should be added to each dish. This diet is contraindicated for people with gastrointestinal diseases.

chicken

This food repeats egg or protein diet. For 5 days, you can eat chicken fillet, broths, eggs, low-fat fish, dairy products to lose weight. All dishes should be boiled, steamed, baked, fried, but only in a dry frying pan, without the addition of vegetable or butter. There is no limit on the amount, but you do not need to overeat if you want to lose weight.

cabbage

This diet is not a weight loss monosystem. Nutrition involves the use of a variety of cabbage, including kelp, as well as fresh vegetables, fruits, lean meats, seafood, eggs, olive oil, dairy products. It is recommended to reduce salt intake to a minimum. You should drink at least 2 liters of water per day. This diet is not recommended for people in whom fresh cabbage causes bloating.

Effective weight loss in 5 days - menu fast diets and sets of exercises

Being overweight is a problem for many women and men. Naturally, proper nutrition and regular physical activity will help to improve the figure. But there are cases that require emergency measures. Therefore, many people are interested in the question of whether there is for 5 days. Is it really possible to lose a few pounds in such a short time?

How effective can a five-day diet be?

In fact, many are interested in how such a diet will help. It is really possible to lose weight in 5 days. But how many kilograms can you lose by sharply limiting yourself in food? Immediately it should be noted that in this case, much depends on the individual characteristics of the body, lifestyle, the chosen diet and the amount of excess weight.

According to statistics, the more extra kilos you have, the faster they will go away. For example, some people manage to lose 2-4 kg in a week. For some, diet works best. 5 days, 10 kg is quite realistic, especially if your weight is 20-40 kg more than normal. Therefore, it is worthwhile to soberly assess future results and remember that every gram that has disappeared is the result of hard work on yourself.

Egg five day diet

Egg diet for 5 days was developed by Danish scientists. Such a nutrition system will help to lose extra pounds and at the same time saturate the body.

beneficial substances. It's no secret that egg white contains a huge amount of proteins, which, in turn, are a kind of building material- an integral component of muscle tissue, hair, skin and nails.

In turn, the egg yolk is rich in amino acids, vitamins and minerals, which is also extremely beneficial for the body. By the way, during the diet it is best to cook soft-boiled eggs, but you can also eat hard-boiled eggs. It is allowed to eat about 4 - 5 eggs a day, drink green tea. In addition, you can include a small amount of low-fat cottage cheese, boiled chicken meat in the menu. Grapefruits and oranges are helpful.

The undoubted advantage of the diet is the fact that eggs are a really satisfying product. Therefore, the feeling of hunger will not interfere so much.

Lose weight in five days with kefir

The kefir diet for 5 days is quite popular. After all, this beloved product not only helps to fight against extra pounds. He

also has a positive effect on the functioning of the digestive tract and restores the intestinal microflora. By the way, for weight loss, you should choose a fat-free product - so the results will be even more noticeable.

So what is a kefir diet for 5 days? The menu looks something like this. On the first day, you need to drink 1.5 liters of kefir (1% fat) and eat two boiled potatoes without salt and other spices. The menu of the second day consists of kefir and 2-3 apples. On the third day, about 800 g of fresh fruits and berries can be added to kefir. But the fourth day will be the most difficult, since you can only drink kefir, green tea without sugar and purified water. The fifth day is the beginning of the exit from the diet. Today you are allowed to eat 400 g of boiled chicken breast (without salt) and drink kefir.

Another effective diet for 5 days. Rice menu

If you are wondering if there is effective diet for 5 days, then you should pay attention to such an affordable and familiar product as rice. He has long been famous

healing properties. And if you like this kind of food, then you are probably wondering how such a diet goes.

Losing 5 kg in 5 days is not a problem. But there are a lot of variations of such a diet. Some connoisseurs recommend using it exclusively. But the usual one will do. There are also some cooking options. There is a diet that involves daily consumption of a glass of boiled rice without salt and spices. If necessary, the diet can be supplemented with a small amount of fresh fruits and vegetables.

On the other hand, rice may not be boiled. Pour two tablespoons of cereal into four glasses cold water and leave in the refrigerator. For five days, express the liquid and fill the rice with fresh water. After that, you can start the diet. A day you can eat a serving of rice, adding seafood to the diet.

Diet "5 kg in 5 days"

Such a power scheme includes several stages at once. looks like this for every day:

salad diet

It was the salad diet for 5 days that helped many people. Reviews about her are mostly positive. It is perfect for fighting overweight in the summer and autumn months of the year. Such a power scheme has a number of important

pluses. To begin with, it is worth noting that plant fibers have a positive effect on intestinal motility. Fresh vegetables and fruits contain a huge amount of vitamins, minerals and other useful substances. In addition, the menu will be varied, because you can eat almost any vegetable or fruit.

There is only one important requirement here - do not mix them. If you have a vegetable salad for breakfast, then you should not eat fruit for dessert at the same time and vice versa. Vegetable salads can be seasoned with a small amount vegetable oil and lemon juice. For seasoning fruit dishes, use fat-free kefir or yogurt. Salt, pepper, sugar, coffee, alcohol, flour products - these products are strictly prohibited. By the way, you can boil vegetables, but in no case should you fry or bake them.

Buckwheat diet with kefir

Quite popular and buckwheat diet. 5 kg in 5 days is not a problem in this case. Your main and only food will be buckwheat and fat-free kefir.

Buckwheat must be cooked properly. At night, pour two tablespoons of porridge with a glass of cold water and leave. In the morning, drain the remaining water, and your buckwheat is ready to eat. During the day, you can eat an unlimited amount of porridge and drink a liter of fat-free kefir.

Watermelon five day diet

IN summer time You can lose weight by eating watermelon. The five-day diet in this case is quite tough, but really effective. For five days you are allowed to eat only watermelons. The daily dose can be calculated: for every 10 kg of your body per day, you should eat 1 kg of watermelon. You can drink green tea without sugar and still water. Such a diet activates the work of the kidneys, removes excess fluid from the body and cleanses it of toxins. But it's pretty hard to keep up.

Other Popular Diets

In fact, there are many five-day diets. For example, the egg-orange diet is quite popular, during which you can eat only two oranges and 3-4 boiled eggs per day.

You can also lose weight with the help of dairy products: for five days, eat only fat-free cottage cheese and kefir. If you can last five days solely on coleslaws, then you are guaranteed a huge weight loss. There are more, for example, within 3-5 days you can drink only freshly squeezed juices from vegetables and fruits. And do not forget about products that promote weight loss. These are pineapples, cabbage, celery, etc. If none of the above diets suits you, you can create your own. There is only one thing to consider here: you should consume fewer calories than you expend during the day.

How to get out of the diet?

Will the diet you choose really help? It is quite possible to lose 5 kg in 5 days. But it's no secret that during this time your body mostly loses excess fluid, and only a small percentage of body fat disappears. And many people complain that after a few days the lost weight comes back.

This really happens and is associated with the wrong way out of the diet. The next day, you should not immediately pounce on sweets or consume other foods in unlimited quantities - the new weight must first be “fixed”. Therefore, it is necessary to leave the five-day diet slowly. Every day, introduce 1-2 new foods into the diet and monitor the amount of food consumed. Such a scheme will help reduce the volume of the stomach, overcome the feeling of hunger and even destroy additional fat reserves.

We take precautions

Naturally, a truly effective diet for 5 days will help get rid of a couple of extra pounds and make the figure more attractive. But any express diet is a stressful situation for the body. That is why, first of all, it is worth observing some precautions.

Feeling hungry while on a diet is normal. But some people complain of a significant deterioration in well-being. In particular, to side effects diets include dizziness, headaches, pain in the stomach, as well as nausea and vomiting. In such cases, "starvation" should be stopped - it is better to choose a less rigid power system.

It should be noted that express diets are only allowed healthy people. If you have any chronic diseases, digestive disorders, liver and kidney problems, you should first consult a nutritionist.

Since with a strict restriction of nutrition, the amount of vitamins and minerals received by the body decreases sharply, it is worth taking additional vitamin complexes. And do not forget about the drinking regime, as it is extremely important - you should drink at least 1.5-3 liters of pure, non-carbonated water per day.

Separately, it is worth mentioning physical activity. Some people who are trying to get rid of excess weight, within five days of the diet, begin to exercise intensively. But during this period, physical activity should still be limited: grueling workouts, along with a sharp restriction of nutrition, can negatively affect the state of the body.

In addition, for the duration of the diet, you should give up coffee, smoking and alcoholic beverages. It will not be easy for your body anyway, so you should not additionally burden the respiratory and cardiovascular systems.