How much can you throw off on a model diet. Model diet: is it possible to acquire a dream figure in a short time. Reviews of those who endured the model diet

To lose weight quickly, you need to act tough, using merciless methods and strict diets. One of them is the model diet, which received good reviews. If you want to endure the intensity of each day of losing weight, with this method of weight loss you will have to be patient and show considerable willpower. The beautiful figure of models is not easy.

Typically, a model diet is designed for 3 days and does not require complete fasting. We offer this diet in two different versions.

Option one

On average, over these 3 days, subject to all subsequent recommendations, losing weight (this also applies to models) loses 3-4 kilograms. However, no matter how positive the reviews about the diet are, it is impossible to observe it for a longer period of time so that there is no violation of metabolic processes in the body.

Here is a simple menu for all 3 days:

First breakfast: 1 boiled or soft-boiled egg

Second breakfast (takes place 2.5 hours after the first): 100-150 gr. zero-fat cottage cheese and 1 cup of tea (optional) without sugar.

Lunch (takes place 2.5 hours after second breakfast): 200 gr. low-fat cottage cheese and a cup of tea - optional) sugarless.

Dinner: absent.

Option two

This diet is based on cleansing the body with hot drinks, as well as a significant reduction in calories in the diet (daily rate - no more than 1000 kcal). As a drink throughout the day, it is recommended to drink hot green or black (preferably leaf) tea without sugar or even hot water.

All 3 days we adhere to the following menu:

Breakfast: 2 soft-boiled eggs, 50 gr. boiled, oven-baked or steamed chicken fillet, 1 slice of black or rye bread with butter low fat content, 2 cups of tea (green or black) without sugar or hot water.

Dinner: 100 gr. boiled or steamed low-fat fish, 300 gr. salad of greens and green vegetables, 2 low-calorie medium-sized fruits, 1 cup of tea (green or black) without sugar or hot water.

Afternoon snack: 1 cup unsweetened tea or hot water.

First dinner: 2 slices of rye bread with low fat butter, 1 cup of green tea.

Second dinner: 1 cup green or black tea or hot water

If you are not so pressed for weight loss, the diet can be extended in time for one to three weeks. Reviews have shown that during each week one to five kilograms are lost. Throughout the day, the entire period of the diet as an additional drink, you can use water, tea without sugar (less often - coffee), vegetable broths or freshly squeezed juice.

Model breakfasts

1 hard boiled egg, 50 gr. ham or cheese, 1 cup of low-fat yogurt.
2 slices of bran bread, grapefruit or orange.
100 gr. cottage cheese with the lowest percentage of fat content, 50 gr. ham.
100 gr. muesli (on water or skim milk), 1 banana.

Model Dinners

onion soup onion, rye crackers, green vegetable salad.
100 gr. seafood salad (for example, shrimp and greens), 100 gr. lean meats (cooked in the oven, steamed or boiled), 1 cup fat-free yogurt without additives and preservatives.
100-150 gr. stewed cabbage, salad of boiled champignons and potatoes with herbs, olive oil and lemon juice, 2 medium kiwis.
100 gr. boiled or steamed beets with olive oil, 100 gr. boiled rice with soy sauce, 1 glass of freshly squeezed tomato juice.
1 hard-boiled egg, 150 gr. stewed liver, 1 cup fat-free yogurt without additives and preservatives.

Model Dinners

100 gr. lean meat (cooked in the oven, steamed or boiled), 50 gr. fat-free cheese, 1 glass of kefir with the lowest percentage of fat content.
cauliflower(boiled or steamed) with soy sauce, boiled potatoes, steamed or in their skins, 1 slice of bran bread.
100 gr. stewed fish of low-fat varieties, 1 cup of yogurt or kefir with the lowest percentage of fat content.
green vegetable salad, beans stewed with parsley, 1 boiled potato, 1 slice of bran bread.
salad of white cabbage, herbs and olive oil, 1 slice of bran bread, 2 medium kiwis.

How to make the process of losing weight easier, and the result more effective:

if the feeling of hunger becomes unbearable, eat an artichoke (it has appetite-suppressing properties);
for cooking, you can use ginger seasoning (it actively breaks down fats in the body);
do not salt food in large quantities: salt prevents the removal of fluids from the body;
add fresh parsley to dishes (it also copes well with hunger);
from fruits for a quick fat burning process, pineapples are considered the most effective (other useful ones are oranges and grapefruits, apples and plums, peaches and watermelons);
a rigid three-day diet should not be followed more than once a month;
leaving the diet, you need to increase the amount of food and its calorie content gradually.

If such a diet suits you, study the reviews about it, weigh the pros and cons, and if you have already started, go to its logical conclusion (a model figure and nothing else).

Each model at least once in her life had to resort to emergency body shaping before casting, signing a contract or showing. Thousands of beauties have tried several effective diets, which are called model diets.

What is a model diet

The model's body is her working tool for demonstrating outfits or posing in front of cameras. IN modeling business there are rigid parameters of beauty. When concluding a cooperation agreement, the model undertakes to adhere to certain standards of appearance, which include, among other things, weight and body volume. An increase of several kilograms or 2-3 centimeters in the waist can cost the girl a contract.

Low-calorie diet models are designed for 3-7 days. During this time, it is realistic to lose from 2.7 to 8 kilograms of excess weight. A strict three-day diet involves meals in the morning, and a weekly regimen is based on following a schedule and reducing portions. The essence of the model diet is to consume no more than 1000 calories per day. Weight loss is based on the use of low-calorie foods, adherence to the drinking regimen, exercise, preferably on fresh air.

A strict diet is suitable not only for supermodels, but also for everyone who wants to quickly get rid of extra pounds. In emergency cases, when a vacation or an important event is unexpectedly planned and you want to look stunning, one of the diets used by top models will help out. Restriction of the diet is contraindicated for people with diseases of the digestive system or for individual indicators.

Diet Rules

Behind the perfect appearance of top models or fashion models lies a lot of effort. Irregular work schedule, exhausting shows, many hours of photo shoots, the application of tons of cosmetics on the face, body, hair - all this is not in the best way affects appearance. Snacking, lack of sleep, fluid restriction 12 hours before the show lead to digestive problems, weight gain. A short-term diet for models, which has the following rules, will quickly bring the body back to normal:

Breakfast is the main meal, never neglect it.
Eat often, but in small portions. Fractional nutrition does not overload the digestive system.
Consume complex carbohydrates, completely eliminate simple ones.
Eat protein and carbohydrate foods at different times.
Avoid heavy loads. Do gymnastics and light training (yoga, Pilates, dancing).
Get fewer calories than you burn. Move as much as possible.
Observe the drinking regime. Drink at least 1.7 liters of pure water per day. Drinking should be without additives, herbal tea is allowed.
Don't drink your food. Drink half an hour before a meal or 60 minutes after a meal.
Do not eat sweets and pastries, replace confectionery with dried fruits or honey.
Eat only approved foods. The basis of a healthy diet should be vegetables, fruits, cereals. Keep the balance of BJU (proteins, fats, carbohydrates).
Season your food with balsamic vinegar, lemon juice, or lime juice to speed up and improve digestion.
Minimize salt intake, it contributes to the retention of excess fluid in the body.

Allowed and prohibited products

The diet of the models consists of useful products with low calories. Breakfast and lunch should consist of food rich in proteins and complex carbohydrates. In the afternoon, they prefer vegetables, sweet and sour fruits and berries. Pineapples should be consumed as often as possible, these fruits contribute to fat burning due to the proteolytic enzyme - bromelain. Table of acceptable food models for food:

Approved Products	Calorie content (kcal)	Carbohydrates, g
Vegetables and greens
Cauliflower
Broccoli
Brussels sprouts

Iceberg lettuce
Sweet pepper
Parsley








Grapefruit



baked apples
Cereals and cereals
rice wild
Buckwheat porridge on the water
Oatmeal on the water
Millet groats on the water
Condiments and condiments

Vinegar balsamic
Milk products
Skimmed milk
Kefir 0% fat
Fat-free cottage cheese
Meat and eggs
Chicken fillet
Soft-boiled chicken eggs

Vegetable fats
Olive oil

Few people can boast that they eat everything and do not get better. A slim body with perfect body contours - this is everyday work. For supporting beautiful forms you will have to strictly monitor the diet, follow the rules of the diet of supermodels, completely eliminate high-calorie foods. Those who want to stay always slim should avoid the following foods:

Prohibited Products	Calorie content (kcal)	Carbohydrates, g
Vegetables and greens
Corn
Potato
Fruits and berries

Grape
Flour and pasta
Spaghetti
Pasta

Vareniki
bakery products





Confectionery
Caramel
Chocolate candies
Sunflower Kozinak
Corn sticks


cakes
shortbread dough
Sweet crackers


Sauces and condiments
Mayonnaise lean




Wine sweet

Advantages and disadvantages

Every diet has its pros and cons, and the model diet is no exception. In addition, strict food restriction is not suitable for everyone. Low-calorie diets are contraindicated for nursing mothers and pregnant women, as well as for people engaged in heavy physical labor or suffering from diseases of the digestive system. Before embarking on a three or seven-day course of getting rid of extra pounds, take into account the pros and cons of the supermodel diet:

Model Diet Menu

Dishes are prepared with maximum preservation of valuable substances. Vegetables are steamed, so they are tastier and healthier. Porridges are boiled in water to make them low in calories. Salads are seasoned with sour fruit juices to speed up metabolism. A highly effective 7-day model diet involves the right combination of products. Protein foods are better absorbed when consumed on their own or with vegetables and herbs. Complex carbohydrates should be combined with salads. Fats for the period of the diet are completely abandoned or reduced to a minimum.

For 3 days

A short-term model diet for 3 days is used in emergency cases when it is necessary to quickly reduce body volume. Used no more than once every 30 days. After 4 p.m. it is forbidden to eat, it is only allowed to drink water. If you use the liquid in a heated form, then the feeling of hunger is dulled. Recommended to drink herbal decoctions but no sweeteners. A three-day express course is strict and gentle. Extreme 3-day weight loss course:

Breakfast (first) - 1 hard-boiled egg.
Breakfast (second) - 150 grams of fat-free cottage cheese and green tea.
Lunch - 150 g of cottage cheese with 0% fat content and herbal tea.

Not every representative of the weaker sex is able to withstand a strict diet. A gentle option will also give positive results, maybe 1-2 kilograms less. Moderate three-day diet of top models:

Breakfast - 2 soft-boiled eggs or 150 grams of porridge (buckwheat, oatmeal, millet) on the water.
Lunch - 100 grams of steamed fish and 300 grams of salad from any green vegetables. It is allowed to replace fish with chicken fillet (100 g) or low-fat cottage cheese (150 g). A diet salad can be prepared from several types of greens and seasoned with lemon juice or balsamic vinegar.
Snack - a cup of green tea, 2 non-caloric fruits. Fresh fruits are allowed to be replaced with a handful of dried fruits.
Dinner I - 2 slices of rye bread with butter or curd mass with zero percent fat content, herbal tea.
Supper II - decoction of soothing herbs.

For 7 days

Weekly diet models can not be carried out more than once every 60 days. The body must eat a variety of foods, so the supermodel diet is used as an emergency measure to reduce body volume. Not every girl can withstand such a period. Salvation from bouts of hunger during the 7-day diet is green tea, which gives vigor and dulls appetite. To enhance the process of losing weight, it is replaced with a decoction of herbs that have a fat-burning effect. Approximate menu of models for every day during the week (option No. 1):

breakfast: buckwheat on water - 150 g; salad of green vegetables with parsley, seasoned with lemon juice;
lunch: stewed cauliflower - 200 g; 1 soft-boiled egg; a slice of rye bread with curd mass;
afternoon snack: green tea; grapefruit medium size;
dinner: rice (100 g) with stewed broccoli (150 g).

You can combine the ingredients at your own discretion. A slight increase in portion size is not critical. The main thing is to use only allowed low-calorie foods (option number 2):

breakfast: barley porridge on the water - 150 g; white cabbage salad with cucumber and herbs, seasoned with balsamic vinegar;
dinner: vegetable soup without potatoes - 250 ml; hard-boiled egg (2 pieces); a piece of rye bread;
afternoon snack: herbal tea; pineapple - 150 g;
dinner: buckwheat (100 g) with stewed cauliflower (150 g).

Getting out of the model diet

A sudden change in diet is stressful for the body. During a low-calorie diet, not only the breakdown of fats occurs, but also the cleansing of toxins and toxins from the whole body. If, after the end of the diet, you abruptly begin to eat the usual refined food from supermarkets, have a dry snack, drink alcohol, then the digestion process can be significantly disrupted. Recommendations for the correct exit from the diet of supermodels:

return to your normal diet gradually;
review your diet, eliminate harmful foods forever, and not just for the period of the diet;
start the fourth or eighth day after the diet restriction with light meals (salads, cereals on the water, fruits, vegetables, etc.);
continue to observe the drinking regime to maintain a normal metabolism and free the body from harmful substances;
eat fractionally, in small portions.

Video

Diet models help many women become slimmer and more confident. In this article, you will get acquainted with the methods of losing weight from top models, find out what is the peculiarity of diets for three, four and seven days.

Methods of weight loss models

Almost all models refuse fried, flour and smoked. It is unlikely that you will see them with a piece of cake in their hands, if this is not a planned scenario for a photo shoot. Beauty requires sacrifice, and famous personalities know this very well from their own experience. There are many options for weight loss programs for models, from universal to branded ones, but they all have a common goal - to help a person who is losing weight in a fairly short time to significantly improve their figure by burning fat layers.

3 day weight loss program

If you have some important event coming up in the coming days, but due to the extra weight of several kilograms you cannot fit into your outfit, a low-carb diet that is designed for just three days may be suitable for you. Adhering to the diet of this program, you can throw off from 3 to 5 kg of excess weight.

The result of the express diet largely depends on the initial weight of the person losing weight. The larger it is, the more kilograms will go. Don't expect diet models Have a good mood, the feeling of hunger is guaranteed to you, as the program is quite tough. To overcome the desire to eat, work, do what you love, and drink plenty of water.

Take one soft-boiled egg for breakfast. The duration of cooking after the water boils is 3 minutes. After a few hours, you can drink a mug of tea without sugar or its substitute, as a second breakfast, eat 125 g of cottage cheese with a minimum amount of fat. Repeat the same menu for lunch. Strictly adhere to the diet and do not eat other foods. You can sit on such a diet no more than once a month. Not to return lost kilos back, exit this weight loss program gradually, slowly increasing the amount and type of food you eat.

Weight loss program for 3-4 days

Some models are on a blitz diet, which is designed for 3-4 days. During this period, 1 to 2 kg is lost. A sample menu for the day looks like this:

Breakfast: two chicken eggs, boiled soft-boiled. Optionally, instead of eggs, you can eat a piece of 50 g of boiled meat or toast with a thin layer of butter. Green or herbal unsweetened tea is supposed to be a drink.
Lunch: herbal tea or green tea without added sugar. Instead, you can drink a mug of clean water at room temperature.
Dinner: lean fish or lean meat baked in the oven, in the amount of 100 g. Salad (300 g) is allowed, the components of which are lettuce, beans and a little olive oil, fruit of your choice and unsweetened tea.
Dinner: a mix of pieces of green vegetables in the amount of 300 g and a few toasts. Later, drink either plain water or herbal tea without sugar.

Diet for seven days

The three-day diet of models belongs to the category of very strict programs, therefore, if you think that this express weight loss program is beyond your power or you have some serious illness internal organs, you can look at the seven-day alternative, which is easier to tolerate and celebrated with a more varied menu.

Monday. Start the first day of the weight loss program with barley porridge, season it with butter and use raw carrots as a side dish. If you are used to eating bread, you can take a thin slice of black bread, but no more. For lunch, prepare a vegetable stew, and a cabbage and onion salad is also allowed instead. To give the dish a better taste, dress the salad with a little olive oil. Dine on buckwheat porridge and cabbage and carrot salad.
Tuesday. For breakfast, a portion of pearl barley porridge (cereals lower cholesterol levels, have a good effect on the cardiovascular system) and a salad made from shabby cabbage and carrots are supposed to be served. For lunch, cook oatmeal (positive effect on nervous system, strengthens the walls of blood vessels), for this you can use both water and water with milk in the same proportions. Eat a portion in the evening wheat porridge(Prevents problems with gastrointestinal tract), as well as beetroot salad.
Wednesday. Barley porridge and carrot salad with a small amount of olive oil - this is how the breakfast of the third day of the weekly diet of models looks like. Dine with ordinary vegetable soup, only during cooking, carrots and chopped onions immediately throw into the pan, without pre-frying. If you don't want soup, eat vegetables baked in the oven. Boil new potatoes for dinner and make a white cabbage salad.
Thursday. Have breakfast with a glass of kefir or yogurt with a minimum fat content. For lunch, make a vegetable salad without spices and cook a chicken leg, after removing the skin. Please your body baked apple for dinner, as well as stewed cauliflower with the addition of hard grated cheese and tomatoes.
Friday. A salad of any vegetable and buckwheat porridge for breakfast, pickle (250 g) without meat, fresh cucumbers and tomatoes for lunch, rice cereal porridge and vinaigrette for dinner are allowed.
Saturday. For breakfast on the sixth day of the diet, sauerkraut and pearl barley porridge are supposed to be. After a few hours, dine on vegetable soup and stewed cabbage. In the evening, have a vegetable salad for dinner.
Sunday. Eat oatmeal for breakfast, and after a few hours, eat vegetable soup with delicious croutons without spices. In the evening, boiled egg and fresh vegetable salad.

As a liquid, you can use only water, tea or coffee without sugar. Alcoholic beverages, as well as sweet carbonated water, are prohibited. Adhering to the diet of a weekly diet, you can lose up to 5 kg of weight.

How famous models lose weight

Record your achievements in a diary. Keep a record of what you eat and drink so that at the end of the day, week or month you can evaluate the overall picture of your diet. It would not be superfluous to write down the calories consumed opposite each meal.
Don't eat stress. If you have an unpleasant situation, you should not spoil the figure because of your worries, it is better to do something that brings pleasure. Food can be replaced not only by a hobby, but also by fitness, jogging and going to the movies.
Drink lots of water. Many doctors recommend that their patients drink more water, and models adhere to this rule. Water speeds up metabolism, slows down the aging process and dulls the feeling of hunger.

Weight loss program from Claudia Slate

A low-calorie diet from German supermodel Claudia Schiffer allows you to lose up to 3 kg of excess weight in 5 days. Such a program is also called “5+”, since after the fifth day comes the sixth, when you are allowed to treat yourself to something tasty, but only until 16:00. Not everyone can withstand the program, because only 1200 calories can be consumed per day.

Make yourself a breakfast with a glass of various chopped fruits and berries with 1 tbsp. a spoonful of sprouted grains and 100 g of yogurt. Grapes, figs and bananas are banned. After two and a half hours, drink a glass of fruit drink with 100 ml of yogurt and 100 ml of any juice. Dine on a vegetable stew whose ingredients are peas (1 tbsp), carrots (1 pc.), bell pepper(1 pc.), cauliflower, onion half, parsley and celery root. As a sauce, you can use a mixture of 1 teaspoon of lemon juice, 100 g of buttermilk and 1 tbsp. tablespoons of olive oil. For an afternoon snack, prepare yourself a sandwich in the form of slices of bread with chicken breast, and for dinner - pilaf from 50 g of boiled rice and 100 g of fruits and berries. Have you noticed the result and want to go through this weight loss program from Claudia Slate again? Wait at least a month so as not to disturb the work of the stomach.

How to lose weight Adriana Lima

Anyone who has watched the Victoria's Secret show at least once or is a fan of this lingerie brand knows perfectly well what Adriana Lima looks like. Despite the fact that the model herself claims that there are no diets in her life, she often resorts to strict dietary courses before the show.

Adriana once, 12 hours before the show, refused to even drink water. According to the model, the result of such a restriction can be a weight loss of 3.5 kg. Of course, the star does not advise doing such things, it is better to stick to a proper balanced diet.

For breakfast, you can eat a small portion of mashed vegetables. Cottage cheese with raisins is also suitable, and as a drink - coffee without sugar. Dine on fresh vegetables and steam fish or boil lean meats. In the evening, make a fruit salad or eat green vegetables. By the way, between the main methods of writing, you can snack on sour fruits or honey. Do not forget about the frequent use of either drinking or non-carbonated mineral water.

Forget salt and sugar. Of course, it is very difficult to completely eliminate these ingredients from your diet, but you can try to significantly limit their consumption. By the way, try to do without sugar and salt for at least two weeks and you will understand that your body is already used to it.
Forget about caffeine and alcoholic beverages. Alcohol is calories that are unnecessary to the body (alcoholic cocktails still contain a lot of sugar), which immediately turn into fat. It slows down the metabolic processes and negatively affects muscle growth. Beware of alcohol if you have problems with the cardiovascular system along with being overweight.
Stick to fractional meals. If you think that a famous supermodel rarely eats, you are wrong. Adriana Lima eats 5-6 times a day, but in small portions. Fractional meals are a great opportunity to keep control over overeating.
Avoid pasta. bakery products and semi-finished products. Why saturate the body with simple carbohydrates that are stored as body fat?!
Eat foods with minimal heat treatment. Before subjecting a dish to heat treatment, think about whether it is better to eat fresh food so that the product does not lose many substances useful to the body.
Eat only lean meats. If you consider yourself a vegetarian, then you can skip this item altogether, otherwise, you should take a look at what exactly you use to prepare a meat dish. Choose only lean meats (chicken, rabbit, turkey, veal, beef tenderloin).
Do not go without a spoonful of honey. As snacks, the model recommends using sour fruits or honey, which is an excellent antioxidant.

Miranda Kerr, a popular top model from the Victoria's Secret Angels, conquers the world's podiums thanks to her charm. Millions of women and men admire her figure, but in order to have such graceful forms, Miranda not only regularly spends time in physical training, but also eats right, adhering to the following principles:

Eat according to blood group. American doctor James d'Adamo claims that foods are divided into useful and harmful, depending on the blood type of the person who consumes them. The same set of foods for different blood types will show different results. Knowing your blood type, you can exclude from the diet those foods that are poorly digested, this method can achieve great weight loss results. Miranda is the owner of the second blood group, so she tries to eat less meat, paying more attention to salmon, various berries, legumes, cereals and other foods.
Drink plenty of water. The top model admits that she always follows the recommendations of doctors about drinking. Miranda consumes about two liters drinking water per day, which is displayed on the condition of her skin and general appearance.
There are many fruits and vegetables. Whenever possible, Miranda tries to saturate the body. useful vitamins and trace elements derived from fruits and vegetables that improve digestion and also increase general state organism.

For breakfast, Miranda Kerr can drink a cup of unsweetened tea, pure still water with ginger or a slice of lemon. For food, the model sometimes eats a fruit salad or toast with an egg and a ripe avocado. After a few hours, you can again drink and snack on a small amount of different nuts. Lunch might look like this - tuna salad, a small slice of bread and green tea without added sugar. In the evening, the top model often eats fresh vegetables with grilled salmon, and 3-4 hours before bedtime - unsweetened tea and fruits.

The main secret in slimming models consists in constant sports and proper nutrition(diet). The first step to losing weight should be daily walks or yoga to accustom the body to physical activity. The diet should include a certain number of calories and the ratio of proteins, fats and carbohydrates in the menu. Weight calculator.

Diet Models includes a maximum of 1000 calories per day and the following foods:

unsalted cheeses;
quail eggs;
natural dairy products;
fresh fruits and vegetables;
olive oil;
green or white tea;
good quality balsamic vinegar.

Weight loss in three days from models.

Nutritionists recommend using diet models only if you need to get rid of it urgently excess weight. The duration of the diet of models is no more than 3 days. On this diet, you can eat the following foods: boiled eggs + low-fat cottage cheese + green tea.

Approximate diet menu for models for three days:

Breakfast: 1 soft-boiled/hard-boiled egg + tea.

Lunch: a serving of cottage cheese (not less than 200 grams) + tea.

Dinner: a serving of cottage cheese + tea.

The model diet is a very rigid diet that allows you to lose 5 kilograms. With each repeated use of this diet, its effectiveness will decrease, so it is better to use the diet of models in the most emergency cases.

Star diets.

All models have their own little secrets that help them always be in shape.

Natalia Vodianova had a bad experience fast weight loss, after this incident, her menu is built on the mandatory calorie count. Irina Shayk makes smoothies from fresh fruits/vegetables every day. Claudia Schiffer is said to eat only lettuce for breakfast. But Naomi Campbell eats whatever she wants: a good figure is given to her by nature. Linda Evangelista has not eaten fried, sweet and baked goods for a very long time. Cindy Crawford's favorite diet is based on a combination of seafood and vegetables.

All models have their own nutritionist, but the secrets of each model are quite simple: almost all models do not drink alcohol, drink a lot of water and try to spend as much time as possible outdoors. The guarantee of a good figure in a regular and proper diet. It is better to eat often, but in small portions.

Diet models, menu.

There are two options for diet models. The first and most popular model diet has a duration of three days, during which you can lose up to 4 kilograms.

Model diet menu.

Breakfast - soft-boiled egg.

The second breakfast, after 2.5 hours - not sweet tea + 125 grams of low-fat cottage cheese.

Lunch, after 2.5 hours - the same amount of tea and cottage cheese.

Other than that, you can't eat anything else. If you need to lose weight large quantity kilogram, then you need to use a longer diet, for example, Japanese.

The second version of the diet of top models.

The basis of the second diet of models is a limited number of calories - the daily calorie intake is 1000. In addition to everything else, you need to drink a lot of hot liquid (tea / water), which helps to cleanse the body. Sugar cannot be consumed.

Sample diet menu models.

Breakfast - two eggs, soft-boiled or low-fat meat (50 grams), a slice of bread with a thin layer of butter, hot green tea / hot water.

Second breakfast, 10:00: green hot tea or hot water.

Lunch: low-fat meat or fish (up to 100 grams, cook only on a grill without fat) salad (300 grams. Legumes + green peas + green salad or spinach, with 1 tbsp. l. vegetable oil) + a couple of unsweetened fruits + hot tea or hot water.

Afternoon snack, 4:00 pm: Green hot tea/hot water.

Dinner: if you didn’t eat eggs or meat in the morning, then you can include them in lunch with green vegetables (300 grams) + 2 slices of bread (can be with butter), hot tea or hot water.

At night (20-21:00): green hot tea or hot water.

Catwalks and fashion magazines are full of girls who, it would seem, do not eat anything at all and feed on the energy of the sun. It turns out that models know a lot more about nutrition and diets than we do. After all, it is the models who need to maintain ideal parameters so as not to fall out of the fashion sphere.

Models do not need to carefully monitor the cherished parameters in centimeters. Designers sew their samples for collections according to one standard parameter for models. Naturally, for the sake of one model, whose hips or waist are slightly wider, no one will alter the product, and the girl risks leaving this cruel sphere.

Right before the show, it often becomes necessary to lose the hated centimeters in 3 days. That's when those same model diets come to the rescue, about which many have heard. Such diets are very rigid, some even equate to starvation.

Models and those who just want to get in shape can follow the rules that are needed in modeling to maintain ideal forms.

Burn more calories than you consume. At the same time, you should not drive yourself with incredible physical exertion, since calories are spent on existence, on maintaining all metabolic processes, warming up, and even lifting a fallen leaf from the table.

For models, loads with a large weight are dangerous. For models, cardio training is shown, since they do not need prominent muscles according to their work profile.

To lose weight, you need to eat. The slogan "Don't eat!" is a false stereotype. You need to eat often and healthy food. For models, this list is quite a bit different than for people who eat right.

Completely excluded:

Diets for 3 days

Model diet allows you to lose from 2 to 10 kg, depending on the number of days. But you need to remember that express diets are about draining water from the body and cleansing the intestines. Therefore, with the wrong approach, you risk becoming more than you were before the hunger strike.

The diet is simple: 1 hard-boiled egg for breakfast, 100-150 g of cottage cheese for the second meal, you can drink green tea. For lunch, repeat the egg. Eating should be finished by 4pm. In fact, this is a clear starvation, which will not lead to anything good with prolonged maintenance. Therefore, this diet is designed for only three days, it is not recommended to use more.

There is a diet on cottage cheese. During it, you can eat fat-free cottage cheese and drink green tea, nothing more. The quantity is also very limited: you can eat only 400 g of fat-free food daily. fermented milk product By the way, there are also restrictions on tea - only 3-4 cups of 250 g each.

During such diets, weakness, dizziness, general malaise, nausea, and in some cases even vomiting can be felt. Fainting, heartburn, drowsiness, fatigue can become companions of a model diet. Pallor, brittle hair and nails, lethargy may also appear.

Diets for 7 days

Losing up to 5 kg is promised in 7 days, but you can eat more food here in terms of quantity and variety.

You can boiled meat, but not more than 50 grams, you can drink a cup of tea and eat a small piece of whole grain bread with butter. Butter on bread should be no more than 3 g.

For lunch, you can eat 100 g of meat or fish fried without oil, but it is better to use boiled or steamed. Also eat vegetable salad. After half an hour you can drink green tea sugarless. An afternoon snack can be replaced with water or the same green tea.
For dinner, you can eat a boiled egg, but only protein is better, and a salad of green vegetables, or you can eat a green apple.

During the “7 days” diet, you can eat low-fat meats or fish, low-fat dairy products, for example, cottage cheese, fresh and stewed vegetables, except for potatoes and fruits, berries. During this diet, you must follow the following rules:

Do not eat after 4:00 pm. You need to get up so that you have time to eat 5 times in small portions.
You can not eat food more than 900 calories.
You need to drink plenty of water - at least 2 liters per day. Limit yourself to salt. If you are very hungry, have a small bunch of parsley for a snack.

Diet for 14 days
it is more popular among models than “hunger strikes”, but, like the previous ones, it is quite strict. The weight of the model for such a period of time usually decreases by 8 - 9 kg, so it can not be used for more than 2 weeks. Normal weight loss in an average person in 14 days is a maximum of 2 kg. Such weight loss will not lead to complications, slow metabolism and fat accumulation. Therefore, during diets, it is better to be careful.

A more nutritious model diet includes several meals:

For breakfast oatmeal in water, you can soak it overnight.
You can dine with steamed meat. Meat should be lean, such as beef tenderloin or chicken breast.
For an afternoon snack, you can 100 g of fat-free cottage cheese. Have to have dinner green tea or mineral water.

Such a diet will not let you die of hunger, more often girls feel better. Dieting can lead to fatigue, lack of satiety, low mood, and a sinking feeling in the stomach, especially if you're not used to eating so little.

The cabbage diet is a variant of the model diet, it is allowed to stay on it for no more than 14 days, weight loss is about 7-8 kg.

The diet turns out to be low-calorie due to the fact that there are few calories in cabbage, this is a product from the “negative calorie” series. It can be eaten fresh, in salads, stewed and boiled, and you can also drink low-calorie kefir during snacks. For dinner, you can add a small piece of boiled meat.

The menu can be composed as follows:

Breakfast: tea or coffee without sugar and milk;
Lunch: cabbage in any form;
Afternoon snack: a glass of kefir with a low percentage of fat content;
Dinner: boiled lean meat 100-150 grams, cabbage leaf or salad.

Salad for a model diet is very easy to prepare. You need to finely chop the cabbage leaves and shake them well with your hands so that the cabbage starts up the juice. Grate carrots on the same fine grater. Mix and season with lemon juice.

Stewed cabbage has a beneficial effect on the digestive tract and has a mass positive properties. Prepare stewed cabbage the recipe for a model diet is easy: wash and chop the vegetable. After that, put a saucepan or cast iron pot with a little water on the stove, and place the chopped cabbage there. Finely chop carrots and onion. Put on a slow fire, salt a little, add pepper. Simmer for an hour and a half until done. Such cabbage can be eaten both in the morning and in the evening.

Another option for cooking cabbage is a salad with spinach or any greens. To prepare it, you need to chop the cabbage finely, tear the spinach leaves there, add greens. Boiled chickpeas or fresh peas can be added to the salad. As a dressing, lemon juice or a small amount of olive, linseed oil is suitable.

There is another diet
which lasts 16 days, however it is very tough. Nutritionists strongly disapprove of this diet. It will disrupt your metabolism, slow down your metabolism, the body will start to feel disgusting. TO side effects dynamics also applies to anorexia, especially for young girls.
The essence of this diet is to count calories, and 16 days is divided into 4 stages: there are days when you can eat 200, 400, 600 and 800 calories. This is catastrophically small for a healthy person.

It is believed that with such stress, the human body begins to actively burn fat, the opinion of nutritionists on this diet is ambiguous. Although everyone agrees that an unprepared person should not lose weight on this diet.

Diet for 30 days

None of these diets should be used for a month. Suitable for longer periods proper weight loss food without "bad things". The main thing is that it should be balanced, because sometimes it happens that out of ignorance people begin to eat “properly”, but this leads to the opposite result.

The diet has a decent calorie deficit.

An example diet is:

For breakfast, drink a glass of kefir or any fermented milk product. It will be great if you eat porridge with bran or fiber. A protein omelet will not be superfluous.
For lunch, you can eat vegetables stewed or fresh with chicken breast or lean fish. As a snack, you can 30 grams of nuts or two unsweetened fruits.
For dinner, it is worth limiting the amount of carbohydrates and making it protein: cottage cheese or boiled meat with vegetables, for example, seaweed, is suitable.

Named diets

Diets are not only by day, but also dedicated to a person. These are famous models or actresses who have achieved incredible success in maintaining their figure. Diets with the name of any model are timed to their lifestyle, so it is quite possible that this particular diet will not suit you.

Claudia Schiffer's diet is similar to a strict diet, although in life she eats a balanced diet, limits herself to sweets, fast food and empty calories. If she urgently needs to lose weight urgently, she uses a six-day diet, in which you can not exceed the mark of 1200 calories. The calorie deficit in Claudia's case is not so big, so it does not affect her.

The diet is as useful as possible, albeit truncated:

For breakfast 150 grams of yogurt, with fruit with a minimum sugar content.
For a second breakfast, a fruit milkshake - 100 - 150 g.
Lunch consists of stewed vegetables that have a negative calorie content, such as celery root, legumes, cabbage and a variety of greens.
The next meal consists of whole grain bread with a small piece of butter, with 100 grams of boiled chicken fillet.
For dinner, limit yourself to a fruit salad.

Diet Naomi Campbell

Naomi is known to everyone by her attractive figure. It is believed that this is the merit of genes, but nutrition plays an important role. However, there is her diet, which is considered incredibly strict. It should not be used more than once every six months.

The principle is to drink about 2 liters of homemade lemonade per day.

To make this lemonade you will need to mix:

8 tablespoons of lemon juice;
8 tablespoons maple syrup;
1 liter of distilled water.

After you need to add mint decoction, 2/3 teaspoon of cayenne pepper, clean water.
The diet is tough, since such a water diet must be followed for 10 days.
Doctors strongly discourage it extreme weight loss for an organism unprepared for years.

Naomi's secret is that she doesn't eat meat, loves spices, especially ginger and cayenne, does cardio fitness, and has limited herself to salt. In the gym, Naomi works out at least an hour and a half a day.

Kate Moss at one time coped with anorexia and now she has a wonderful figure. However fasting days, which was dubbed the diet, she arranges herself regularly.

The diet includes:

In the morning, two squirrels and a few slices of pineapple;
150 grams for lunch dietary meat, such as rabbit or chicken;
For dinner, tea or mineral water(with or without gases does not matter);
Such fasting days can be carried out by a prepared organism for several days, but can be repeated after 2 months. Those who wish can start from day 1.

The domestic model is working very hard on its appearance. In this, she is helped by a large amount of liquid, playing sports, and strict nutrition.

Instead of tea, Natalia prefers rosehip decoction, which has a beneficial effect on the immune and other body systems.

Dieting example:

Diet Angels

In the modeling agency Victoria's Secret, they practice the "Diet of Angels", which results in a solid plumb line. But the amount of food, like calories, is quite small. The diet lasts 13 days.

Day 1, 8

Breakfast: coffee without sugar;
Snack: 1 green apple;
Lunch: 2 boiled eggs and a few iceberg lettuce leaves, you can eat a tomato;
Dinner: grilled meat and some salad.

Day 2, 9

Breakfast: coffee without sugar and bread;
Snack: green apple;
Lunch: oven-baked beef tenderloin, green salad, tea without sugar;
Dinner: Diet soup with negative calorie foods.

Day 3.10

Breakfast: coffee without sugar and a few breads;
Snack: Greek yogurt no more than 150 grams;
Lunch: boiled or steamed turkey, green salad, tea;
Dinner: two boiled eggs, a little diet ham.

Day 4.11

Breakfast: coffee without sugar or tea;
Snack: 30 grams of almonds or other nuts except peanuts;
Lunch: boiled chicken fillet with cauliflower, green tea;
Dinner: 2 boiled eggs and some ham.

Day 5, 12

Breakfast: grated carrots with lemon juice;
Snack: one small banana;
Lunch: lean fish, steamed, one tomato and coffee;
Dinner: grilled or oven-roasted beef with asparagus, tea.

Day 6, 13

Breakfast: strong coffee;
Snack: natural yogurt, banana;
Lunch: boiled chicken breast 150g, vegetable salad, coffee without sugar;
Dinner: baked meat, vegetable salad.

Day 7

Breakfast: tea without sugar;
Snack: banana;
Lunch: grilled meat, vegetables;
Dinner: hard cheese 50 grams, vegetable salad.

This diet can be repeated every 6-8 months.