Mussels in soy sauce cooking recipes. Mussels in soy sauce with garlic. Salad with fried mussels

Mussels are always tasty, healthy and satisfying. With their participation, there are many different recipes: first, second, appetizers and salads. I bring to your attention a quick, simple, but at the same time delicious appetizer of mussels. Using the minimum amount of ingredients and time, you can please yourself and your family with a wonderful dish.
A very simple recipe for mussels in soy sauce of European cuisine step by step with a photo. Easy to cook at home in 15 minutes. Contains only 246 kilocalories. Author's recipe of European cuisine.

Preparation time: 5 min
Cooking time: 15 minutes
Amount of calories: 246 kilocalories
Servings: 2 servings
Occasion: Dinner, lunch

Complexity: Very simple recipe
National cuisine: European cuisine
Dish type: Main dishes

Ingredients for two servings
Butter 30 g
Mussels frozen 350 g
Soy sauce 30 ml
Garlic 2 cloves

Step by step cooking
We prepare the necessary ingredients: frozen mussels, butter, garlic cloves and soy sauce.
Put the butter on the heated frying pan. When it melts, add the peeled and slightly crushed garlic cloves. Fry the garlic on both sides for 1 minute and remove it from the pan.
Put the frozen mussels in the pan.
We stir them periodically. You need to wait until they are completely defrosted. Do not drain the resulting liquid, it should evaporate. In properly frozen foods, it should not be much.
Add soy sauce and, stirring, wait for the mussels to absorb it.

Today our company presents to your attention the dish of this month
- mussels with soy sauce and crispy fried onion.
This dish will be a revelation for those who take care of their body and are preparing for the summer "bikini" season. This dish is low in calories, but at the same time very enriched with protein.
Correct and delicious food- pledge Have a good mood and healthy well-being!

Fried crispy onions, as we already know, are wonderful not only as a crispy, harmless snack for foamy, but also an indispensable and completely new ingredient in cooking.
Seafood dishes have become so popular that the recipes for their preparation, quickly dispersed in various restaurants and pubs, have become widely available and commonplace.

For true gourmets, connoisseurs of new tastes, we have developed a special recipe for preparing dishes known to us with the addition of the latest ingredient - crispy fried onions " CHELETO".

This product will give the dish a spicy taste and a pleasant light feeling after eating, as the product completely eliminates the onions that are familiar to us at home, fried in oil.

Fried mussels with soy sauce and crispy fried onions CHELETO »

Mussels are a dietary product that tastes very good. Their meat is tender and nutritious, has medicinal properties to increase tone, improve metabolism. By the way, for those who are losing weight or are on a diet for other reasons, mussel dishes are great, since the amount of fat in them is minimal.

Cooking time: 20 minutes.

Ingredients:

frozen mussels - 500 g
soy sauce - 2 tbsp
crispy fried onions CHELETO » 40
lime - 1/2 pc.
oil (olive or sunflower)
pepper, spices and salt - to taste.

Cooking method:

Defrost seafood room temperature. Do not put them in hot water and put them in the microwave, let them defrost naturally. So the mussels will keep their useful features and excellent taste.
Pour a small amount of oil into the pan.
We drop the mussels in there. A small amount of juice is formed, in which seafood will be stewed over medium heat.
Pour in the soy sauce, uncovered. Salt and pepper to taste.
When the mussels are browned, remove from heat. Approximate frying time - 5-7 minutes (depending on the amount of seafood).
It can be served both cold and hot. Lettuce leaves or tomatoes are suitable as decoration. Before serving, pour over the mussels with a little lime or lemon juice.
Crispy fried onions "CHELETO" are sprinkled on top» a thin layer on the whole dish.
The dish is ready! Have a nice dinner!

I was born in the Crimea and have been partial to mussels since childhood. I remember how many mussels we collected on Tarkhankut, where we usually went with my family for a few days. From mussels they made barbecue, soups, such as fish soup, but we did not know such marinated ones in those days. share delicious recipe pickled mussels with soy sauce. This appetizer can be served as a separate dish or mussels can be added as a savory ingredient to salads.

The list of ingredients shows which products are needed. I have frozen mussels from the market, those that are sold in packages. It is not necessary to defrost them specially, just rinse in cold water. Just look at them, they may be poorly cleaned.

Pour into a small saucepan vegetable oil, vinegar and soy sauce. And add all loose: Bay leaf, salt, sugar and allspice. If you like it spicier, then put more red hot peppers.

Pouring a glass hot water bring to a boil and add the mussels. Mussels cook no more than 2 minutes. Tip, do not make a lot of marinade, it is better to boil several batches of mussels in one marinade.

Garlic and herbs must be chopped. I didn't have parsley, so I only cooked with dill.

We fall asleep everything in the marinade to the mussels, add sliced \u200b\u200blemon and wait for this yummy to cool down to put it in the refrigerator. Please do not eat all the mussels at once, otherwise you will not understand and know how they should taste after 12 hours in the marinade.

Believe me, in the morning you will say: let the whole world wait!

This appetizer is convenient to make in advance before the holidays - delicious, everyone likes it. Bon appetit!

People who do not like mussels simply do not know how to cook them properly. How to cook fried mussels? The recipe of famous chefs can be taken as a basis, then you get an excellent gourmet dish. Seafood is not only appetizing in taste, but also healthy, it is recommended to be eaten by children, pregnant women and people with weakened immune systems.

fresh mussels, without thinking, can be sent to the pan;
if the seafood was frozen, then it is recommended to defrost it before cooking, otherwise the dish will turn out to be stewed and not fried, as we would like;
defrosting is best done on outdoors, at room temperature;
clams can be cooked both in shells and in a purified form, suitable option it is recommended to choose depending on the dish being prepared;
seafood goes great with butter.

Fried mussels: a recipe for cooking with garlic

Cooking fried mussels is a fairly simple process. It does not require special culinary skills from a person. At the same time, a lot of time is not spent on creating a dish. Tasty and healthy dish can delight not only ordinary lovers of gourmet dishes, but also real gourmets.

A useful composition has mussel meat, a recipe for cooking with garlic, can be cooked in a classic version.

Ingredients needed to create the dish:

shellfish - 0.2 kilograms;
garlic - 4 cloves;
sunflower oil-3 large spoons;
greens and lemon - to taste.

Sequential cooking steps:

Boil seafood for about 3 minutes.
We heat the oil in a pan, put seafood in it, add garlic.
We spread the cooked products on a plate, sprinkle them with herbs and lemon juice.

Ask the chef!

Failed to cook a meal? Feel free to ask me personally.

Fried Mussels: Recipe with Lemon

How to fry mussels with lemon to make a surprisingly tasty dish? It's easy to do, just follow the recipe.

Main components:

clams - 150 grams;
lemon - ½ part;
soy sauce -1 large spoon;
spices for carrots in Korean - 0.5 tablespoons;
vinegar - 1 teaspoon;
onion - 1 piece;
parsley -1 bunch;
salt - to taste;
sunflower oil -2 tablespoons.

Step-by-step instruction:

Defrost seafood, rinse thoroughly, cook in lightly salted water, add a couple of tablespoons of oil, mix, pour out the rest of the spices, pour in soy sauce.
Cut the lemon into thin rings, squeeze the juice.
Cut the onion into several large pieces.
Add parsley to the dish.
We mix all the components, let them brew under a tightly closed lid for about 3 hours.
The dish is served with fresh lemon slices.

Mussels fried in a pan with onions and tomatoes

Not everyone knows how delicious this dish is. Having prepared it, taking into account all the tips, you can get a delicious snack. She will be pleased not only by family members who try seafood, but also by guests who eat such food for the first time.

Required Ingredients:

shellfish - 0.5 kilograms;
tomatoes - 3 units;
onion - 1 piece;
garlic -2 cloves;
olive oil - 1 spoon;
basil, parsley, salt - to taste.

Cooking sequence:

We clean the onion from the top layer, wash and finely chop.
Cut two cloves of garlic into small pieces, fry both products until golden brown.
We thoroughly wash the clams, put them in a pan to stew, the cooking time is 10 minutes.
We process the tomatoes with boiling water, make a cross-shaped incision in them, then remove the skin from them and extract the seeds, cut the flesh into small pieces.
We spread the tomatoes to the rest of the products, simmer for about 10 minutes, add parsley and basil to the dish.

Mussels fried with onions

The cooking time is 20 minutes. To create a delicious dish, you will need the following components:

shellfish - 0.5 kilograms;
onion -1 piece;
lime - ½ part;
olive oil, pepper, spices and salt - to taste.

Step-by-step instruction:

Defrost seafood.
Peel the onion and cut into rings, fry in a pan, add mussels, simmer for about 7 minutes, pour spices into the dish.
Drizzle with lime juice before serving.

Salad with fried mussels

The calorie content of fried mussels is very low - 50 kilocalories per 100 grams of product. A classic mussel salad will require the use of the following ingredients:

shellfish - 300 grams;

onion - 1 head;
sweet pepper -1 piece;
basil -3 branches;
garlic - 2 cloves;
tomato -1 piece;
lime -1 citrus;
white wine-50 grams;
soy sauce, olive oil - to taste;
eggs - 4 pieces;
sesame - 2 handfuls;
lettuce leaves -0.300 grams.

Sequence of steps:

Chop the onion and garlic, fry until golden brown
Next, put the mussels in the pan and pour dry wine.
Remove the pan from the stove, let the seafood cool.
Mix olive oil, soy sauce, basil and lime juice.
Pepper, tomato cut into strips.
We put a green salad in a salad bowl, add vegetables and cooked dressing, put mussels on top.
Decorate with 2 pieces quail eggs and sesame.

Conclusion

For any festive event, the main dish can be fried mussels. Recipe cooking will be appreciated even by people who are not particularly fond of seafood.