Morning meal is very important for a person. Breakfast should be moderately satisfying and at the same time light enough. After all, it depends on this with what state of health and mood you will spend the next day. In today's article, you will find some interesting ideas for a delicious breakfast on hastily.

The morning meal has long turned into a kind of ritual that allows you to fill the body with the energy necessary for a full life. It is not forgotten in any world state. Moreover, each country has its own traditions associated with breakfast. For example, the British eat oatmeal, toast with jam and boiled eggs in the morning. Americans eat corn flakes with milk for breakfast, washed down with a cup of strong coffee. The Greeks start their day with fragrant national pastries, while the Japanese start their day with pickled vegetables with miso soup.

One of the most common breakfast options is scrambled eggs. IN different countries oh, they cook it in their own way. Somewhere parmesan is added to it, somewhere - tomatoes, bacon or guacamole sauce. No less popular are pancakes, pancakes and pancakes. They are usually served with condensed milk, sour cream, sweet syrup or fruit and berry jam. An ideal breakfast for children will be oatmeal, rice or corn porridge. To diversify their bored taste, fresh berries, nuts or fruit pieces are often added to them. Thanks to this addition, the dish will become not only healthy, but also very tasty.

Oatmeal with banana and honey

This option will certainly interest those who have not yet decided what to cook a delicious breakfast in haste for children. Porridge cooked according to the recipe described below is incredibly tasty, satisfying and healthy. It contains simple and easily accessible ingredients. And the cooking process itself takes no more than thirty minutes. To make flavorful oatmeal, you will need:

• 260 milliliters of cow's milk.
• 230 grams of oatmeal.
• Ripe large banana.
• A tablespoon of real liquid honey.
• Sugar, nutmeg and salt.

Grains are poured into a small saucepan, poured with milk and sent to the stove. As soon as the liquid boils, salt and sugar are added to it. After that, they screw the fire to a minimum and cook the porridge, not forgetting to stir it periodically. A banana cut into pieces is sent to an almost ready dish. All this is poured over with honey, sprinkled with nutmeg, laid out on plates and served for breakfast.

Omelet with sausages

This recipe will surely appeal to those who do not know how to make a delicious egg breakfast in a hurry. Such an omelette consists of simple budget ingredients that are almost always available in every kitchen. Its advantage lies not only in the simplicity and speed of preparation, but also in the fact that they can feed not only the older, but also the younger generation. Before starting the process, see if you have on hand:

• A couple of chicken eggs.
• 250 milliliters of fresh milk.
• 80 grams of flour.
• Medium carrot.
• A small onion.
• A couple of good sausages.
• Salt, spices and dill.

Onions and carrots are peeled, washed and chopped. Then the chopped vegetables are laid out on a heated frying pan and lightly fried in a small amount of vegetable oil. After a couple of minutes, the browned onions with carrots are transferred to a refractory form. Circles of sausages are placed on top and sent to the oven. The future omelette is prepared at two hundred degrees for no longer than five minutes. Then the form is removed from the oven and its contents are poured with eggs beaten with salted milk, flour and spices. After that, the dish is returned to the oven for another quarter of an hour. Sprinkle with chopped dill just before serving.

Cottage cheese and rice casserole

This dish is prepared from simple and easily accessible ingredients. You can make it in just half an hour. Therefore, this recipe is sure to come in handy for those who are looking for interesting options for delicious breakfasts in a hurry. To make a fragrant and satisfying casserole, stock up on all the necessary components in advance. This time you will need:

• 80 grams of cottage cheese.
• A couple of chicken eggs.
• 40 grams of rice cereal.
• 40 milliliters of cow's milk.
• A couple of teaspoons of sugar.
• 100 grams of raisins.
• 4 tablespoons fresh sour cream
• Breadcrumbs and butter.

To make this delicious and easy breakfast in a hurry, you will need a bit of patience and some free time. Raisins are poured with boiling water and left for a few minutes. While it is steaming, you can boil the rice.

In the meantime, mashed cottage cheese is combined in one bowl, a little butter and sugar. Raisins and boiled friable rice are also spread there. Everything is mixed well and placed in a refractory container, oiled and sprinkled with breadcrumbs. The surface of the future casserole is covered with eggs beaten with sour cream, and all this is sent to a preheated oven. The dish is cooked at two hundred degrees for about half an hour. Serve such a casserole with jam, condensed milk or sour cream.

pasta salad

We bring to your attention one more interesting option nutritious and delicious breakfasts in a hurry. Since this salad, in addition to pasta, contains chicken meat and vegetables, it turns out not only satisfying, but also healthy. In order for your family to get a plate of this delicious dish in the morning, you will need:

• 100 grams of boiled pasta.
• Small fresh cucumber.
• Onion bulb.
• 3 ripe cherry tomatoes.
• Boiled chicken breast.
• 5 olives.
• A teaspoon of lemon juice.
• 5 grams of soft cheese.
• Salt, olive oil and oregano.

In a deep salad bowl, combine pasta, pieces of boiled chicken, chopped onion, slices of cucumber and halves of cherry tomatoes. All this is seasoned with olive oil, lemon juice, oregano and salt. Soft cheese and olives are added to the almost ready dish. After that, the pasta salad is gently mixed and served for breakfast.

Quesadilla

This version of delicious breakfasts in a hurry is very popular not only in its historical homeland, but also far beyond its borders. To make Greek quesadilla you will need:

• A couple of wheat cakes.
• 100 grams of ham.
• A couple of chicken eggs.
• 100 grams of hard cheese.
• ½ bunch dill or parsley.
• A couple of Chinese cabbage leaves.
• Vegetable oil, salt and spices.

Eggs are broken into a frying pan greased with vegetable oil, salted, sprinkled with ground pepper and fried, stirring so as to get a uniform torn omelette. After that, they are laid out in a clean plate and cooled.

A wheat cake is sent to a separate frying pan, greased with a teaspoon of vegetable oil. Half of the available grated cheese, egg mass, chopped ham, chopped greens, cabbage and the remaining cheese are placed on top of it. All this is covered with a second cake, carefully turned over and fried on the other side. The finished quesadilla is cut into portions and served with the morning meal.

rice fritters

This sweet dish is sure to please not only adults, but also children. It can be done in just half an hour. The main thing is that you have everything you need at your fingertips. This recipe for a delicious breakfast in a hurry involves the use of a minimum grocery set, which includes:

• 10 tablespoons of rice flour (without a slide).
• 200 milliliters of thick kefir.
• Egg.
• A teaspoon of baking powder.
• Honey or any other sweetener.

In one container combine baking powder, rice flour, egg and kefir. That's where the sweetener comes in. Everything is well mixed to prevent the formation of lumps. The resulting dough is spread with a spoon on a hot frying pan and fried on both sides in a small amount of vegetable oil. Immediately before use, browned pancakes are decorated with pieces of fruit or nuts.

Nutritionists do not in vain encourage us to pay attention to breakfast. It must be rich and nutritious. A proper breakfast will help you keep yourself in great shape!

Breakfast Recipes

Breakfast and lunch are the most high-calorie meals. Therefore, try to make them varied, nutritious, healthy and, if possible,

There are many breakfast options for those who follow their figure. Breakfast coffee with a croissant looks appetizing, but it is unlikely that you will become slim and healthy from it.

Breakfast is not necessarily porridge. It can be tasty and varied, you can choose your favorite options and cook something original from time to time.

Healthy breakfast rules

According to nutritionists, during breakfast, women should get 2/3 of carbohydrates per day, 1/5 of fat and 1/3 of protein.

1. It is better to choose slow carbohydrates, contained in cereals, any vegetables, fruits and dairy products.

2. You can not do without fiber, which creates a feeling of a full stomach. It is very beneficial for the digestive system. A sufficient amount of fiber is found in fruits and vegetables, oatmeal and bran bread.

3. On long time protein foods can dull the feeling of hunger. The best sources of it are eggs, fish, mushrooms, meat, legumes and nuts. Any of the listed products can be included in a healthy breakfast.

4. Speaking of fats, they must be unsaturated. Such fats are found in avocados, various vegetable oils and almonds.

Try to eat a variety of foods for breakfast, no matter how great the temptation to steam porridge from a bag, alternate it with sandwiches, muesli, eggs, fish and other foods. Needless to say, even though a cup of coffee will energize you, such a breakfast is still unacceptable without a supplement.

Grain-Based Breakfast Recipes

MILLET PORRIDGE

Take 1 glass of millet, 500 ml of milk, 1 tbsp. l. butter, sugar, salt to taste. Cook for 30 minutes over low heat, stirring. At the end of cooking, add butter, salt, sugar. Serve with jam, jam, honey.

TOAST

Take bran bread (whole grain), cut into pieces (shape as you wish). In a deep bowl, mix eggs, milk, salt. Soak the bread in this mixture and fry in a skillet.

BREAD WITH PEANUT BUTTER

Toast 2 cereal loaves in the toaster. Spread on each of them 1/2 tbsp. l. peanut butter. You can stretch out the pleasure for a long time, having breakfast with peanut butter bread, because it has an incredible taste and aroma.

RICE WITH SMOKED FISH

In Victorian times in England, it was customary to serve kedgeree for breakfast - rice with smoked fish and an egg. If you prepare in the evening, it can be not only delicious, but also a quick Sunday breakfast. Rice can be used yesterday or freshly cooked.

You can take cod or smoked mackerel. Boil the eggs in a steep boil (about 10 minutes at a slow boil), cool.

Fry the mustard and cumin seeds in hot sunflower oil over medium heat. After we put the chopped onion in the pan, add the turmeric and quickly fry over medium heat for just a couple of minutes, stirring occasionally. Add boiled rice to onions. Next sprinkle with lemon juice. We clean the fish from bones and skin, cut it into pieces, put it on rice. If desired, add chopped parsley, salt, spread the quarters of boiled eggs on top.

oatmeal with peanut butter

Prepare oatmeal, add 1 medium banana, sliced. Top with 1 tbsp. l. melted peanut butter. Very tasty, and most importantly - quickly.

MUESLI

Take muesli, pour cream (regular or soy milk).

BUCKWHEAT

Brew buckwheat with boiling water in a thermos, leave overnight. In the morning - a warm and healthy breakfast is ready!

oatmeal in a jar

A healthy and quick breakfast can be prepared in the evening. We put oatmeal, yogurt, any berries, fruits in a glass jar and send it to the refrigerator.

Egg based breakfast recipes

EGG SANDWICH

Shake 2 eggs, add 1 tsp. red ground pepper. Fry in a pan. Cut the bun into 2 parts, brown the slices. Lay the scrambled eggs between the halves. This quick-to-make sandwich is a good source of protein.

BACON OMELETTE

Shake 4 egg whites, add 50 g of grated cheese and 1 piece of bacon. Fry in a pan. After such a meal, you will feel full for a long time.

ROLLS WITH EGG AND CHICKEN

Prepare scrambled eggs from 2 egg whites. Cut the cooked chicken breast into strips. Put everything on a sheet of pita bread, add chopped tomato and roll into a tube. This dish is low in calories and yet nutritious.

SOFT-BOILED EGGS

Soft-boiled eggs can be eaten with toast, cut into 1 cm strips. You can dip the toast in the yolk.

OMELETTE ON CHEESE PLATE (IN THE OVEN)

At the bottom of a baking sheet or deep frying pan, put the cheese cut into pieces so as to cover the bottom. Put sliced ​​tomatoes on it. Beat eggs with milk and pour over the previous ingredients with this mixture.

Then put in the oven. It turns out an airy omelet with a cheese "cake" at the bottom and juicy tomatoes inside. Delicious!

ROLLS WITH OMELETTE

Very tasty and nutritious breakfast. Make a thin omelette with 1-2 eggs and milk. And then wrap it in pita bread. You can also add any lightly stewed vegetables as a filling. A man will love this recipe.

Microwave Breakfast Recipes

MORNING SANDWICH

Microwave a hamburger bun, cut it into 2 pieces. Put a piece of soft cheese on one half, sprinkle with chopped herbs, pour sauce or vegetable oil and cover with the other half. You can take this sandwich with you to work - it's a great alternative to a Mac sandwich.

BAKED APPLE WITH CINNAMON

Add muesli and a little cinnamon to a finely chopped or grated apple. Put it in the microwave for 2 minutes - and breakfast is ready! This dish is very healthy, and cinnamon gives it a special spicy flavor.

EGG WHITES WITH SPINACH

Take 3 egg whites, add 1/2 cup of thawed spinach to them, salt and pepper to taste. Microwave for 2 minutes. If you serve boiled potatoes as a side dish, then breakfast will turn out to be more satisfying.

BUN WITH TOMATOES AND CHEESE

Place 2 slices of tomato and 50 g of low-fat cheese. Microwave until cheese is melted. This dish is prepared in seconds and combines grains, dairy products and vegetables.

Breakfast Recipes with the Magic Blender

SOY SHAKE

Mix in a blender until homogeneous mixture 1 cup freshly squeezed orange or pineapple juice, 100g tofu and 1/2 cup fresh fruit. After morning exercises This breakfast is just amazing!

YOGURT-CITRUS SHAKE

Mix in a blender 100 g low-fat vanilla yogurt, 1/2 cup fresh fruit, 1/2 cup orange juice, 2 tbsp. l. wheat germ and 1/2 cup crushed ice. To make the cocktail sweeter, you can add a little honey or syrup.

MILK FRUIT SHAKE

Blend 1 cup chopped fresh fruit and/or berries, 2 cups low fat milk, 100g vanilla pudding, and 1 cup crushed ice in a blender. Divide the cocktail between 4 bowls and serve immediately. Carbohydrates, proteins and fiber will perfectly satisfy your hunger and provide you with energy for half a day.

Fruit Breakfast Recipes

BANANA WITH NUTS

Cut bananas into circles and add ground or chopped hazelnuts, season with sweet syrup or "juice" from jam.

FRUIT SALAD

Personally, this breakfast is not for me. I will stay hungry. But if you prefer to divide breakfast into 2 meals, just like the French, then feel free to make a fruit salad. Ingredients of your choice.

Recipes for a simple and quick breakfast

OATMEAL, FRUITS AND SOY MILK

Cook oatmeal in the microwave, add berries to it, and pour yourself a glass of soy milk. A great option for those who are always in a hurry.

YOGURT WITH APPLE JUICE AND FLAKES

Mix in a bowl 1/2 cup apple juice, 1/2 cup vanilla yogurt, 1 tsp. sugar and a pinch of cinnamon. Put in the refrigerator overnight. Before serving, add 2 tbsp. l. ready-to-eat oats
flakes. If you cook in the evening, you can save a lot of time in the morning.

BREAD WITH YOGHURT AND STRAWBERRY

Spread the bread with yogurt or whipped cottage cheese, and put the strawberries on top.

COTTAGE COTTAGE WITH MELON

Put 1 cup of cottage cheese in half of a small melon. Sprinkle some peeled sunflower seeds on top and sprinkle with honey. This breakfast the best choice for those who cannot eat heavy food in the morning.

APPLE ROLL

Put a finely chopped half of an apple on a sheet of pita bread, a little cottage cheese, put 1/2 tsp. sugar and a pinch of cinnamon. Roll up. Cook in the microwave for 30 seconds.

VEGETABLE PANCAKES

You can make vegetable pancakes by adding grated carrots, potatoes, pumpkin or zucchini.

Cottage cheese recipes

CURD MIX WITH HERBS

Mix soft cottage cheese from a pack with chopped greens, and then spread on toast.

COTTAGE CHEESE CASSEROLE

Take 2 packs of cottage cheese, 4 tbsp. l. no sugar top, 2 eggs, tbsp. l. decoys. Mix all the ingredients, put in a greased dish for the microwave oven, bake in the usual mode for 10 minutes. Do not remove from the oven for another 10 minutes - until fully cooked.

I would like to bookmark this recipe!

COTTAGE COTTAGE WITH SOUR CREAM AND DRIED FRUITS

This breakfast recipe is very quick and versatile. Let cottage cheese, dried fruits, nuts, jam and frozen berries always be at hand at home, then you can easily cook it. The taste of this dish will vary depending on the ingredients.

SYRNIKI

Cheesecakes are made very quickly. I just love them and sometimes I allow myself this recipe. Take 250 grams of cottage cheese, 1-2 eggs, sugar, salt and 0.5 cups of flour. Mix cottage cheese with eggs, salt and sugar (you can add baking powder) in a deep bowl, then add flour and continue to mix.

With a tablespoon dipped in water, collect the curd mass, roll on all sides in flour and form a round or oval meatball. Fry in a pan on both sides. Serve with berries, sour cream.

You can also put pieces of cheese in cheesecakes: it will melt inside.

Sunday Breakfast Recipes

On Sunday, you can cook something new. These dishes take more time, but the result is worth it.

POTATO WITH EGG

Mix bacon pieces with chopped green onion put in the microwave for 1 minute. Add 1 chopped boiled potato and cook for another 3-5 minutes. Salt, pepper, pour over the egg and bake for 1.5 minutes. Sprinkle 1 tbsp. l. grated cheddar cheese. Serve with orange slices. By adding 1 more egg and more bacon, you will have a wonderful dinner.

SPICY OMELETTE WITH CHEESE

Mix 2 eggs with 1/4 cup chili sauce. Pour the mixture into a greased pan, sprinkle with 2 tbsp. l. grated cheese. Roast for 5 minutes. Serve with tomato salad. Thanks to the cheese, the omelet becomes very satisfying, and the chili gives it a sharpness.

OAT BRAN PANCAKES WITH BERRIES

This breakfast recipe is very healthy. Knead the dough for pancakes, but use oatmeal instead of wheat flour. Add 1 cup blueberries or other fresh or frozen berries. Cook in a skillet with a little oil. Serve with slices of melon. Put the rest of the dough in the refrigerator and cook the pancakes the next morning.

Breakfast for weight loss - what not to eat

Sausages, sausages, banal sandwiches without vegetables and herbs, glazed curds, "miracle yogurts", crispy cereal (all kinds of pads), etc. ...

Photo ideas - breakfast recipes

Recently, I often make croutons and vegetable salad for breakfast. What is your recipe for a delicious and healthy breakfast?

It’s hard to imagine, but breakfast became a mandatory morning ritual all over the world only in the 18th century, when the frantic pace of life obliged people employed in industries that were rapidly developing in the conditions of the industrial revolution to eat before a long working day so as not to literally fall from fatigue to evening.

Since then, breakfast has not been forgotten in any country: in Britain, it is customary to have breakfast with traditional oatmeal, toast with jam and a hard-boiled egg, in the USA - strong coffee and corn flakes with milk, in Greece every morning starts with coffee and national pastries, and in Japan - with miso soup and pickled vegetables.

Breakfasts from different countries can be compared endlessly. They are all very different and delicious, but it is up to you to decide which cuisine is perfect for your start to the day. Perhaps the most important requirement for breakfast all over the world is that it should be quick and at the same time satisfying. And of course,

In a new review, we have collected best recipes delicious and healthy breakfasts in a hurry: a minimum of time, maximum energy for the whole day and, of course, benefits for the body.

Eggs

Fried eggs

The best hot breakfast in a hurry is an ordinary, unpretentious scrambled egg. We recently told you about how easy, fast and delicious.

We invite you to choose your perfect recipe for scrambled eggs for breakfast. They can be, for example, mexican, original, airy (our special simple step by step recipe!) or, finally, for those who miss unusual recipes. If you're in a hurry in the morning, be sure to check out these options: they all take no more than 15 minutes to prepare!

Omelette

Toast with egg

The simplest and quick recipes breakfast in a hurry - toast. If you add protein-rich eggs to them, you will not feel hungry for a long time, and your performance will be at the highest level for the entire first half of the day.

Fritters

Another option for a quick sweet breakfast is airy, mouth-watering pancakes.

Classic kefir pancakes are cooked in just 15 minutes: now you will definitely not be late for work and leave home full! Read in haste for weekdays.

Sweet sandwiches

If you have whole grain bread, some fruit and something sweet for dip, consider your quick breakfast ready. We offer you several recipes for sweet toast - ideal for the first meal.

It will take you about 10 minutes to cook and the same amount of time is the dream of all the sweet tooth,

Porridge

Oatmeal

Porridge is the most satisfying and healthy breakfast of all that exist. Oatmeal, for example, is preferred by athletes and people who watch their diet in the morning, because no other dish contains so much useful properties at the same time: these are vitamins, and useful trace elements, and fiber, and most importantly - a real boost of energy for the whole day.

Oatmeal is perhaps the best quick breakfast. Cook in the morning hearty or appetizing, which does not even need to be boiled.

Rice porrige

If oatmeal has bothered you since childhood, try making rice porridge for breakfast. It is practically not inferior to oatmeal in its beneficial properties.

Be sure to pay attention to, which consists of toasts, smoothies and cereals.

Other cereals

If you have been looking for the perfect and fun option for a quick breakfast for a long time, this is exactly what you need. It will only take you 15 minutes to prepare such a delicious and healthy breakfast.

Another quick breakfast - Tastes perfect, just like when I was a kid, and an extremely simple recipe with just 3 ingredients.

Smoothies

fruity

Smoothies are always tasty, healthy and, most importantly, easy, that is, a real breakfast in a hurry and a charge of solar vitamins until the evening.

Awesome quick breakfast recipe. An excellent choice to start the day tasty and healthy. The most unusual thing about this smoothie is the serving: a deep plate instead of the usual tall glass.

Vegetable

Very bright smoothies are obtained from vegetables.

Breakfast is a morning meal or morning meal, that is, food from early morning, early in the morning. It is needed by the human body to obtain energy for its cells, which is taken from the processing of food and

Morning food should be hearty and nutritious enough to compensate for all the energy costs of a person associated with his active and physical activities during the first half of the day. Usually we often eat in the morning: different cereals, or. However, there are other foods that may pique your appetite - here you will find several recipes.

If a delicious meal appears on your table in the morning, you are unlikely to refuse to put a piece of it between your upper and lower teeth, and with the tip of your tongue to find out the taste and give a signal to the stomach: Delicious! We are working!

Delicious cheese pie breakfast

You will spend a minimum of time and prepare a healthy morning meal, which even in the evening will allow you to have a snack while dinner is being prepared.

Required:

• hard cheese - 200 g
• cottage cheese (any fat content) - 300 g
• eggs - 3 pcs.
• kefir - 120 g
• semolina - 60 g
• garlic - 1 clove
• ground black pepper, dill, salt

Cooking

1. Pour semolina into a bowl and pour kefir, mix.

2. We rub hard cheese on a large grater.

3. Break all the eggs into another cup and pour all the cheese. Mix until smooth.

4. Add cottage cheese and a mixture of semolina and kefir. Breakfast must be delicious.

5. Scatter the chopped dill and squeeze the garlic.

6. Pepper, salt and mix. A mixture of products useful for the human body is ready.

7. Lubricate the baking dish with butter.

8. Quickly spread the finished mixture on a greased form.

9. The contents of the form are beautifully and evenly leveled.

10. We put the form in the oven preheated to 180 degrees for 25 minutes.

11. Cheese pie is ready.

12. We cut the cake into pieces, eat the right breakfast and go out on business when we are full.

Quick breakfast of eggs and bread

A simple scrambled egg, cooked with imagination, lifts the mood and morning appetite.

Required:

• eggs - 3 pcs.
• hard cheese - 20 g
• toasted bread
• black pepper, salt

Cooking

1. In slices of bread we make holes in the center, as in the photo.

2. First fry one side of the pieces in a pan.

3. Then turn over to another.

4. Immediately break the raw eggs into the holes in the bread. Salt and pepper.

5. Grated cheese on a fine grater, sprinkle the top of the eggs.

6. Close the lid so that the protein grabs.

7. We take out the finished pieces of bread with an egg on a plate.

8. A nutritious quick breakfast is ready.

9. Pour tea and bon appetit!

Video on how to cook original food in a pan quickly

Such food for breakfast is like a lifesaver in 5 minutes.

This food will appeal to those who are constantly in a hurry.

What to cook for breakfast for men - simple, fast and tasty

Bread rolls with bacon will pleasantly surprise your men. It turns out very tasty and satisfying food. There will be no hunger until lunch.

Products:

• bread - 5 slices
• bacon - 5 strips
• cheese - 5 pieces

Cooking

1. Cut off the crusts of the bread slices.

2. Roll out the bread with a rolling pin into a layer and put the pieces of cheese. Then roll into a tube.

3. Cut strips of bacon.

4. Roll the bacon strips around the bread tube.

5. On both sides we fasten the tubes with wooden skewers.

6. Fry the tubes in a pan first on both sides along with skewers.

7. Then we remove the skewers and still fry, often turning over.

8. Put the finished rolls on a plate and invite you to breakfast.

Bon appetit!

Video on how to make a quick meal in the form of a cheese omelette

This recipe can be prepared for breakfast for schoolchildren. The omelette is crispy on the outside and soft on the inside.

A new day must certainly be met tasty, satisfying and healthy. Duty morning worries and lack of time are no reason to deny yourself this. After all, we have quick breakfasts at our disposal, the recipes of which we will discuss.

fruit awakening

Salad recipes in a hurry will perfectly cope with the role of quick. Combinations, as you know, can be a lot. We suggest you try the winter variation. Cut a banana, an apple and 2 kiwi into slices, add 100 g of pomegranate seeds and dress the salad with a sauce of 120 ml of yogurt and the juice of half a lemon. Those with a sweet tooth can enhance the dressing with a spoonful of runny honey. Such a quick breakfast in 5 minutes is the easiest way to please yourself while your family is going to school or work.

A sandwich for an aristocrat

Does your family prefer heartier meals? Prepare one of the quick breakfasts from Yulia Vysotskaya, for example in English. In the evening, beat off the chicken breast and marinate it in olive oil, salt, pepper and thyme. In the morning we will have a quick breakfast. In a grill pan, fry 100 g of bacon, and then in the resulting fat - chicken fillet. We dry 2 bread toasts, grease them with a sauce of 3 tsp. yogurt, 1 tsp. mustard, a pinch of salt and pepper. Between them we put lettuce leaves, mugs of tomatoes, chicken meat with the rest of the sauce and bacon. If your family has no prejudices about garlic, feel free to add it to a hearty breakfast recipe.

tropical fritters

Banana pancakes are a delicious and quick breakfast recipe that will spice up an ordinary menu. Mix 200 g flour, 1 tsp. baking powder, 1 tbsp. l. sugar and a pinch of salt. Separately, beat the egg, 300 ml of milk, 1 tbsp. l. olive oil and combine the mixture with flour. Add banana cubes. Fry the fritters in oil until golden brown. A wonderful addition to a quick and simple breakfast is maple syrup, strawberry jam or sour cream. Decorate with blueberries. Any other berries will work too. And you can sprinkle pancakes pine nuts. This delicious breakfast recipe will win over both children and adults in a hurry.

sky-high omelet

What could be better than a fluffy hot omelette early in the morning? This quick breakfast recipe is not able to get bored. In a large bowl, beat 6 eggs with a whisk, add 100 ml of cream, 200 g of sour cream, half a bunch of chopped parsley, a pinch of salt, pepper and nutmeg. Beat the mass until a smooth consistency, pour 60 g of grated cheese and mix. Pour this mass into a baking dish and put in an oven preheated to 180 ° C for 20 minutes. This simple quick dish is even tastier when you add your favorite vegetables or ham to it.

Extravaganza of dried fruits

Perhaps, granola is the fastest breakfast. Grind 50 g of dried apricots, dates, figs and prunes, add the same amount of raisins and dried cranberries. Separately mix 800 g oatmeal, 200 g applesauce, 50 g crushed almonds, 1 tsp. sesame and 1 tbsp. l. honey. If you wish, add 1 tsp. ginger and cinnamon for flavor. We combine oatmeal with dried fruits and tamp on a greased baking sheet. Bake the granola for an hour at 150°C. When it has cooled, break it into pieces and put it in a glass jar with a lid. This is especially good in combination with kefir and yogurt.

Cheerful porridge

How are our favorite cereals not a quick breakfast in a hurry? We offer you to try a curious seasonal variation. We cut 100 g of pulp of pumpkin and dried apricots into cubes, fill them with 2 tbsp. l. millet groats and pour 250 ml of water. Simmer this mixture over low heat until all the liquid has boiled away. Then pour in 150 ml of milk, put 1 tsp each. honey and butter, mix well. Cook the porridge for another 5-7 minutes, and you can serve it to the table. Such porridge can be eaten with raisins or nuts. For the smallest gourmets to enjoy this quick and healthy breakfast, draw a funny face with jam on a plate of porridge and decorate it with pear slices and whole hazelnuts.

Heroic casserole

Do you have some pasta left over from dinner? Make a delicious quick breakfast out of them, namely, a mouth-watering casserole. We spread 300 g of ready-made pasta in a greased form and flavor them with 50 g of butter. Beat until smooth 3-4 eggs, 100 ml of cream, 2 tbsp. l. semolina and pour pasta with this mixture. Sprinkle 50 g of grated cheese on top and send the form to the oven at 180 ° C for 20 minutes. Before serving, you can sprinkle the casserole with chopped green onions and herbs. This recipe for a delicious hearty meal will appeal to those who are used to having a good breakfast in the morning.

Do you know how to make a quick breakfast? What do you usually do to make your family happy in the morning? What do you prefer yourself? We look forward to interesting author's recipes and unusual ideas for express breakfasts.