Low-fat dairy products are one of the nutritional elements during this protein diet. Dukan's homemade cheese recipe includes a small amount of ingredients, so it is not difficult to prepare it.

Melted cottage cheese

Processed cheese according to Dukan is a high-protein product that can be eaten already at the Attack stage. To prepare it, take 600 g of cottage cheese (it must be dry and fat-free) and 40 ml of milk with a fat content of 1.5%. You will also need 1 tsp. soda, half the norm of salt and 2 eggs. You can use dry spices for a spicy taste.

Put the cottage cheese in a metal bowl, sprinkle with soda and rub thoroughly with a spoon. The resulting mass must be settled (it will take 1 hour). Then add eggs, spices, milk, table or sea salt to the mass. Knead the mass with your hands until a more or less homogeneous consistency is obtained. Put the dishes in a water bath and heat the mass, stirring it constantly. During the heat treatment, the curd particles should completely dissolve. When the consistency of the mass becomes homogeneous, pour it into a mold, let it cool and refrigerate.

Kefir hard cheese

How to make cheese according to Dukan? The recipe below is based on kefir (1 l) and milk (3 l). Both products must have a minimum percentage of fat. You will also need eggs (5 pcs.) And salt (add it to taste, on average, 3-4 tsp are consumed for the specified amount of food).

Pour milk into a large saucepan, place over medium heat and bring to a boil. Beat the eggs with kefir, pour the resulting mass into milk, add salt and bring to a boil over high heat, stirring occasionally. It will take about 5-7 minutes to cook the cheese (from the moment the egg mass is added) - the whey should separate well from the thick mass, so determine the time yourself. Cover a colander with gauze folded in several layers, pour the cheese mass into it. Place a colander over the container so that the whey gradually flows there (it will take about a quarter of an hour). Cover the cheese with the edges of the gauze, set the oppression (the weight of the load is about 5 kg). The liquid will be released for 5 ... 6 hours. Put the cheese in the refrigerator.

Adyghe cheese in a slow cooker

Adyghe cheese according to Dukan's recipe can be cooked in a slow cooker. Take sour milk - 2 liters (the product should have a minimum fat content). You will also need eggs (3 pcs.) And about 15 g of salt. Pour the sour milk into the bowl. Whisk eggs with salt until foamy. Pour them into milk, mix with a silicone spatula. Turn on the Baking mode (optimal cooking time is 25 minutes). Throw the cheese into a colander lined with gauze, place oppression on top. You can rub the resulting bar with coarse salt, or you can skip this step. Put the cheese in the refrigerator.

Everyone can cook Dukan cheese - the process is extremely simple and does not require any special skills in cooking. All recipes can be used in everyday nutrition (without dieting).

The hardest thing for girls to go on a diet. There are so many temptations and smells in front of you, and it's so hard to resist. Here you just need to choose a diet in which you can afford something delicious. Those who love cheese are especially unlucky. It is high-calorie and, as a rule, it is not allowed to be eaten in diets, but with the Dukan diet, you can enjoy a delicious piece of cheese, you just have to cook it at home. And this is far from a minus, since the cheese turns out to be tender, tasty, and even homemade ones will not refuse such an appetizing piece.

In this article, you will get acquainted with some examples of recipes. The great thing is that you can eat it at absolutely any stage of your diet.

Cheese recipe at home

For cooking, you need to prepare the following products:

• 3 liters skim milk
• 1 liter fat-free kefir
• 6 eggs
• 4 teaspoons of salt (without a slide), preferably coarse

Cheese is prepared quite simply:

1. First you need to bring the milk to a boil, stirring occasionally so that it does not burn. In the meantime, while you are preparing milk, you need to mix eggs with kefir, it would be better to do this with a mixer or blender. Line a colander with gauze.
2. After your milk boils, you need to pour the resulting mixture of kefir with eggs into it and salt it all. Bring to a boil over high heat. The cheese consistency should lag remarkably behind the whey. Cooking time, from the moment of infusion of kefir with eggs 6-7 minutes.
3. After the cheese is ready, it must be drained through a colander and allowed to stand on the prepared mixture so that the excess moisture is gone (15 minutes in time).
4. Put the cheese under pressure. To do this, you will need a pot of water (it is best that the weight is at least 6 liters of water). You will need to keep the cheese under oppression for 6-7 hours (in the refrigerator).

After cooking, spent effort - your cheese is ready. It will be very tender and delicious. You will definitely appreciate the beauty of your diet. Do not be afraid to spend personal time, it's worth it. Also, for taste, you can add any spices and seasonings, then the cheese will get an even more refined taste.

Try making cottage cheese. It also turns out very tasty. But unlike the first recipe, this is hard cheese. It will look great on a sandwich.

cottage cheese recipe

What you will need:

• half a liter of milk - 0% fat;
• Half a kg of cottage cheese, it is necessary to purchase cottage cheese with dry grains;
• 2 eggs;
• Half a spoon of salt and soda;
• seasonings and greens for an amateur;

How to make delicious hard cheese at home:

1. First of all, you must pour the milk into a saucepan and put the cottage cheese there, heat it up. As soon as the mixture becomes hot, put it on cheesecloth and let excess moisture evaporate.
2. Next, you need to wait until the mass has cooled down and squeeze it well from the whey.
3. Then mix eggs, salt, spices, soda and add the resulting consistency to the mass.
4. Now it's time to send everything to the pan on a slow fire, wait for it to melt, meanwhile removing excess lumps.
5. Immediately transfer the finished melted mixture to a mold (covered with cling film) and put in the refrigerator until completely solidified. Your cheese is ready.

Many people love to eat melted cheese in the morning. And imagine how tasty such cheese can be cooked by yourself. The main thing here is nothing complicated and you can easily cope with cooking at home.

melted cheese recipe

What ingredients do you need for this cream cheese recipe:

• Half kg of dry fat-free cottage cheese
• 1 tsp soda
• 2 tbsp. l. skimmed milk
• 2 eggs
• 0.5 tsp salt
• herbs, spices to taste

Cooking method:

1. First, you need to mix cottage cheese with soda and leave for one hour. After that, you need to add eggs, milk, salt, spices. Everything must be thoroughly mixed (by hand or with a mixer).
2. Next, put the resulting mass in a water bath. Cook over low heat, stirring constantly. We are waiting for everything to be homogeneous and melted. Next, you need to pour everything into a mold and let the mass cool. It turned out to be a very tasty melted cheese. It is perfect for morning breakfast.

You can experiment with various spices, additives, but do not overdo it. If you are no longer on a diet, but really liked the cheese, you can replace skimmed milk, cottage cheese, kefir with a certain amount of fat content. This will depend on you. Bon appetit!

Low fat dairy products are one of the nutritional elements during compliance.

Dukan's homemade processed cheese recipe includes a small amount of ingredients, so it is not difficult to prepare it.

Processed cheese according to Dukan is not easy.

This is a high-protein product that can be consumed already at the Attack stage, and with the addition of cocoa (Chocolate cheese according to Dukan) or mushrooms - on the Cruise.

Preparation of processed cheese according to Dukan

There are many nuances in its preparation, and the usual way of “just mixing all the ingredients” does not always work as it should.

It is important to choose the right cottage cheese for melting. It should be dry, with a minimum amount of whey.

It's good if it has grains, but do not confuse it with, which is dipped in cream.

Proper cottage cheese must also have sourness.

In other words, this is the usual classic cottage cheese with dry grain, which is sold in plastic washers or poured into containers, where you can immediately see that there is almost no liquid at the bottom.

Processed cheese according to Dukan can also be obtained from other cottage cheese, but it’s not necessary once at a time.

Why does curd have to be dry? Cheese is melted with baking soda, that is, in an alkaline environment.

If soda is added to wet cottage cheese, then it will be extinguished by sour whey, and it simply will not come to the melting of the grains. You will have to add a lot of soda, which will affect the taste.

And the question immediately arises: how much to put soda?

This will depend on the acidity of the cottage cheese, and it is difficult to name the exact amount so that both the grains dissolve and there is no smell of soda. All this is determined empirically.

Therefore, the preparation of Dukan processed cheese does not need to be done immediately from a large amount of cottage cheese, especially if you took an unfamiliar cottage cheese. Optimum will be 200-250 g for the experiment.

The next step in cooking is heating the cheese.

In a water bath, it heats up longer, so it is better to cook in a saucepan with a thick bottom. With active stirring, nothing will burn.

The cheese will melt in about 10-15 minutes.

if you have immersion blender, with its help you can speed up the process and get a more uniform product.

How much milk to add to Dukan's homemade processed cheese recipe?

Depends on what consistency you want the cheese to be. The more milk, the softer the cheese.

Be aware that the cheese will thicken as it cools and, if there is not enough milk, it may even harden in the refrigerator so that it can be cut.

And now the recipe for Dukan's "Processed Cheese" at home.

Ducan's melted cheese recipe

Ingredients:

• fat-free cottage cheese 0-0.5% - 300 g
• soda - from 1/2 tsp
• salt - 0.5-1 tsp or to taste
• milk - 60-120 ml or more

How to make Dukan's cream cheese:

1. Pour not cold cottage cheese into the pan, add soda and mix, breaking large grains of cottage cheese so that it gets inside. Leave for 1 hour.

If you listen closely, you will hear a quiet hiss - this is the soda reacting with the acid.

2. After an hour, the cottage cheese becomes, as it were, more transparent and viscous. Add milk, stir and put on a slow fire.

You can add more milk during the process if needed. If your mass quickly turned into liquid and fluid, then it is important not to overfill the milk.

3. Cottage cheese gradually melts and turns into cheese.

If you notice that the particles no longer dissolve, although the mass has warmed up well, add a little more soda.

4. When the mass becomes mushy, mix it with an immersion blender. Try cheese for salt.

If at this stage the cheese does not smell like soda, then the ratio is correct. If not, then you can add a little citric acid solution to neutralize.

5. Pour the finished cheese into a storage container.

You can add herbs, mushrooms, spices to the cheese. To get Ducan's Chocolate Processed Cheese, add cocoa and sweetener.

Such processed cheese can be used in many Dukan recipes, spread on Dukan buns or bread.

Skimmed milk 1 liter.
Fat-free kefir 1 liter.
Eggs 6 pieces.
Greens to taste.
Garlic 1-2 cloves.
Paprika 1 tsp
Turmeric 1 tsp
Sea salt 3 tsp

Pour kefir and milk into a saucepan, mix and put on a slow fire. Heat the mixture, but do not bring it to a boil. Beat the eggs with a whisk, add salt, mix and carefully pour into the warm milk-kefir mixture without removing it from the heat
. Bring the mixture to a boil and simmer, stirring constantly, until the whey separates from the milk. Remove mixture from heat, cool for 2 minutes. Finely chop the greens, chop the garlic, add the garlic, herbs and spices to the milk mixture, mix gently. Strain the resulting mass through a colander wrapped with gauze in two layers. Gently level the remaining cheese mass with a spoon. Squeeze the gauze tightly so that all the whey is completely gone from the cheese mass. Remove the cheesecloth and put the resulting circle of cheese in a bowl or on a plate. Cover the cheese mass with gauze and put under pressure in the refrigerator for several hours, preferably overnight.

2. processed cheese that can be hardened. Attack.

1 package low-fat cottage cheese (Yagotinsky) - 900 g.
1 teaspoon of soda.
Salt to taste - that's it!

Sprinkle with baking soda and mix. You can pre-grind the cottage cheese or beat it with a blender, but I didn’t bother. Let stand for an hour - another, so that the cottage cheese becomes translucent and put to cook on a small fire, stirring constantly. I drowned it for about 20 minutes, then salt to taste and burst. After standing in the refrigerator for a day, it turns into a real hard cheese. Author yolya chernysheva.

3. Philadelphia homemade cheese. Attack.

Skimmed milk 1.5% - 1 l.
- Kefir up to 1% - 0.5 l.
- Chicken egg - 1 pc.
- Salt - 1 tsp.
- Citric acid (at the tip of a knife).

Cooking:

Instead of citric acid, it is better to use lemon juice (1 tsp instead of chicken egg you can use quail (4 pcs.

Boil the milk and turn off the stove. Salt.
While stirring the milk, pour in kefir (at room temperature, you can warm it up a little. Stir the mixture until the milk curdles. Put gauze folded in 4 layers or a cotton waffle towel into a colander. Place a container under the colander to collect the whey. discard the hot mass drain in a colander for 15-20 minutes During this time, periodically stir the mass, so the whey will quickly move away from the cheese (do not squeeze the mass with your hands. citric acid beat until foamy. beat in portions, we add the curd mass that has not yet cooled down to the egg. You should get a homogeneous airy curd mass. Cool the curd mass and keep in the cold for 12 hours.

4. homemade mushroom cheese. Alternate.alternate. gr dry cottage cheese 0%.
2 eggs.
2-3 2-3 st. l thick yogurt 0%. salt to taste. tsp soda without Slides.
Parsley 5 sprigs, you can dill. Finely chop finely. gr mushrooms champignons.

We mix all the ingredients, and beat everything with a submersible blender. We put the pan in a water bath, stirring, cook (about 15 minutes) and at this time the mass will melt, become homogeneous (you can put the pan in the pan, having previously drawn water into it. Attention attention! Only if, even when melting, the mass is not completely Finely chop the mushrooms and fry in vegetable oil until cooked (slightly salt, you can add black ground pepper. When the curd mass is completely melted, add parsley and fried mushrooms, mix well. Immediately immediately pour into form or a glass jar.Cold the cheese completely, put in the refrigerator.For piquancy, you can add a couple of cloves of garlic (chopped).

5. fat-free processed cheese. Attack. attack. 0% - 500 grams.
Milk 1.5% - 100 grams.
Soda - 0.5 teaspoon.
Salt, dill - to taste.
Method for making processed cheese. grind with soda, combine with milk and mix well in a blender. Pour the mixture into a saucepan and place in a water bath, stirring constantly. When the cottage cheese begins to melt, add salt and dill, stir and continue to melt the cheese. When the cheese is completely melted (turns into a homogeneous viscous mass), remove it from the heat, pour into molds and cool (you can put it in the refrigerator for 30-40 minutes.

6. homemade dukan mozzarella. Stage stage attack. l skimmed milk.
3 art. l l lemon juice or vinegar. drops of pepsin (rennet).

Pour milk, lemon salt and pepsin into a large saucepan and put on low heat for 10 minutes, then turn off the gas and leave to curl for 1 hour under the lid. Then take off upper layer curdled milk and pour on cheesecloth or thin cloth. Squeeze the gauze to remove as much liquid as possible. Now now take the cling film and put the mixture in there. ball, twist the film on top. Only if there is still liquid left, make a small hole in the film. Put in the microwave for 1 minute at 850 W and roll the film again. (Careful, hot. It remains only to cool the cheese. if you do not immediately eat it, put it in a glass of salted water in the refrigerator. After 2 days, the taste will be much better.

7. homemade cheese, option 2. attack.

1 liter of kefir 0%.
1 liter skimmed milk, 6 eggs, 4 tsp. salt (or to taste), any seasonings to taste (you can add garlic, herbs, red pepper, etc..

Pour milk and kefir into a saucepan, put on the stove. Without bringing to a boil, pour eggs lightly beaten with salt into the hot milk-kefir mixture. Bring to a boil and cook this mixture, stirring, over low heat for several minutes until the whey separates. Remove from heat, let cool 1-2 minutes and add seasonings. Pour the mass into a colander lined with gauze folded in 2 layers. Twist the gauze into a knot, let the serum drain. Squeeze well so that no liquid remains. Put the resulting cheese round in cheesecloth on the bottom of a clean saucepan, cover with a saucer on top, put oppression and put in the refrigerator for a couple of hours.

8. homemade cheese "First" from Sergey.

Soft cottage cheese 0% - 1 kg.
Skimmed milk 1.5% - 1 l.
Egg - 3 pcs.
Soda - 1 tsp

Salt - 1.5 tsp
Spices spices to taste. it turned out a good cheese, the cottage cheese should be dry and not greasy. Put cottage cheese in milk and heat to a boil and cook for 7-10 minutes, stirring occasionally. If the cottage cheese was not greasy and dry, then it will immediately begin to melt slightly and stretch a little. Throw the finished mass into a colander lined with gauze. Let the liquid drain. to the touch, the mass will look like a soft stretchy plasticine. liquid drains from such boiled cottage cheese for 2-3 minutes. speed up the process, you can squeeze the mass with your hands. In a separate bowl with a thick bottom, but not enameled, put the drained cottage cheese, eggs, salt, soda and mix everything thoroughly with your hands. Put this mixture on medium heat and, stirring constantly, melt. When melted, the mass will begin to stretch. Thus, boil this mixture well for about 5-7 minutes (without ceasing to stir.
Cheese cheese melts better with constant stirring. the mass will begin to lag behind the walls of the dishes - the cheese is ready.

9 homemade hard cheese. Attack. attack. cottage cheese 0% - 1 kg (I took delicious), skimmed milk - 1 l, 3 eggs, 1 tsp. soda, 1.5 tsp. salt (more according to my taste), 3 sprigs of dill (in general, the additive saves the situation a lot, so I recommend adding pepper, herbs, gherkins or spices to taste. Mix the cottage cheese with milk and thoroughly break all the lumps with a blender, until completely homogeneous. Bring to a boil and cook for another 7-10 minutes, stirring occasionally!I cook the mass in a colander covered with gauze and let the liquid drain for 2-3 minutes (no need to squeeze, the liquid that remains in the mass is needed, otherwise it will be very dry. In a separate bowl with thick beat the eggs, soda, salt and spices with the bottom and add the curd mass. Mix everything thoroughly with a blender (it will not be easy) put on medium heat for 5-7 minutes and melt while stirring. When the mass begins to recede from the walls, the cheese is ready (I have it Receded immediately.Put the cheese in a mold and cool!author photo Ulyana Lola.Diet "Dukan Diet Recipes" homemade Adyghe cheese.With attack.milk 0.5%.
A liter of yogurt 0%, 6 eggs, salt, spices. Bring milk and kefir to a boil, add the stirred eggs and cook over low heat, stirring, until whey is released. Throw in a colander covered with gauze, squeeze thoroughly and put in a saucepan under pressure in the refrigerator for a couple of hours.

Soft cheeses are very popular and are used not only fresh, but also actively used during the preparation of savory delicious dishes. Domestic consumers have a special love for Adyghe cheese, which has a delicate texture and mild taste. There are many interesting recipes with this ingredient, which are unlikely to leave anyone indifferent.

Product Features

Cheese, whose homeland is the Republic of Adygea, has a very delicate salty taste. Thanks to him, dishes prepared with this product are unusual and surprisingly tasty. This cheese ingredient is classified as a soft cheese. It has a soft but dense texture, which is somewhat reminiscent of the consistency of cheese. Traditionally, cheese is made from fresh sheep or goat milk, but domestic producers prefer cow's milk.

The latter cheeses are valued less because they do not have such a rich taste, however, their cost is much lower than the classic version.

Another recipe for cottage cheese cheese for cooking at home on your own delicious fermented milk product. Almette curd cheese is distinguished by its mild taste and delicate texture. Instead of buying it from the store, the best option will prepare creamy cottage cheese cheese at home. So you will not only save on an expensive brand, but also be able to cook an equally appetizing product while preserving vitamins and minerals. useful substances.
For the cooking process, some products are needed:

rustic cottage cheese or 18% fat 100 g;

butter 60-80 g or unflavored yogurt;

bunches of greens (depending on your preferences);

salt and garlic to your taste;

filler - pickled mushrooms or cucumbers, ham / sausage, olives, etc.

Scheme step by step cooking amazing recipe:

It is good if all the components are home-made - cottage cheese, butter, homemade garlic and herbs.

The curd should be soft, so it must be properly whipped with a blender. Whisk until all lumps are gone.

Add butter or yogurt to the curd (depending on what you choose). Beat and add finely chopped garlic and herbs to the mass. You can beat the mass again to make the curd cheese with herbs more tender.

Now you can add filler. If you want a pure creamy cottage cheese, greens can be omitted.

Curd cheese made at home! It is ideal for almost any dish and for any occasion, whether it is a holiday or a regular morning breakfast.

Homemade cheese diet recipe. Diet processed cheese

Diet processed cheese is easy to prepare at home. To prepare this product you need:

• 1.5 liters of water,
• 1 tsp soda and the same amount of salt,
• 4 tbsp sunflower refined oil,
• 1 kg of cottage cheese.

Homemade diet cheese comes out quite tasty and is a nutritious product. It can be easily cut, which is important when preparing sandwiches and all kinds of salads.

You need to start cooking with water, which must be boiled, and then put frozen cottage cheese into it. The fire must be reduced to a minimum, and the curd must be kept in such water for about 15 minutes. Cottage cheese must be squeezed well with gauze or a special cloth. Then it is placed in a combine and crushed. The rest of the ingredients are added to the chopped cottage cheese: sunflower oil, salt and soda. Everything is heated in a water bath. Heating is carried out with constant stirring until the mass acquires the desired consistency. Approximately this will take up to 15 minutes. Give the mass the desired shape and cool.

Diet recipes with cheese. Cheese diet - is it possible?

Cheese is a product not only tasty and satisfying, but also healthy. It contains phosphorus, peptides, amino acids, zinc, protein, of course, calcium. A sandwich or scrambled eggs with cheese in the morning will provide enough energy for active mental and physical work until the next meal.

But be aware of its calorie content. Carried away, you can easily exceed the allowable rate of the product and instead of feeling good and slim figure get pronounced excess weight. What to do?

Eat low fat cheeses. Fully fat-free cheeses does not happen, but store shelves offer the widest range of diet goodies. Read what is written on the package and choose less high-calorie foods. And in advance, make a list of cheeses that are acceptable in the diet of a losing weight person.

Count calories. This will help special calculators. Find out how many calories you can eat per day to lose weight and still be full. When compiling the menu of the day, calculate how much each ingredient of the dishes “weighs”. So you can eat the desired product, and not break the diet.

Do not exceed the allowable daily allowance. Nutritionists are allowed to eat 50-100 g of hard cheese per day, if you eat more, you can harm the body. Fans of blue cheese, feta cheese and pickled cheeses should limit themselves to 40-50 grams per day. A grainy cheese that resembles cottage cheese is considered not quite cheese, so you can afford 100-200 g at a time. But it is better to refuse processed cheese altogether - although many people like them, there is no benefit from them.

Ate more - work out. Do not scold yourself if you have not resisted the temptation. Count how many extra calories you allowed yourself, and compensate for them with an extra half hour of running, walking or jumping rope. If you don't want to work out, control yourself. For the sake of a slender figure, you will have to sacrifice something.

Skim milk cheese recipe. Description and method of preparation:

We put the milk to warm up in a water bath. Immediately add all the cottage cheese to it. Mix the mass with your hand until smooth. As soon as it becomes very hot, remove from heat and transfer to a clean cloth (chintz or gauze). We hang the future cheese for three hours to let the whey drain. At this time, you need to beat the egg with soda, salt and spices. Pour the beaten egg into the drained curd-milk mass, put in a water bath and intensively rub everything with a spoon without removing it from the water bath. It is necessary to grind until a homogeneous state and the disappearance of lumps. It should be noted that the finished mass thickens quickly, so at the last stage some skill will be required. It is necessary to prepare containers in advance for laying it out. It is better to cover the containers with a plastic bag or cling film (this will make it easier to pull out the cheese). Put the cooled cheese in the refrigerator. You can treat yourself to hard homemade cheese with various vegetable additives: garlic, carrots or bell pepper. That's all! Hard cheese at home is completely ready to eat.

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Kefir for making cheese at home should be taken as fat as possible, at least 2.5%. Also, if milk or sour cream is used, they should not be fat-free.

You can make sweet cheese by adding sugar or honey when shaping.

If the cheese is prepared by melting, it is better not to put the dishes on the fire, but to do it in a water or steam bath. In any case, the melting mass must be thoroughly mixed.

It is better not to store homemade cheese for too long, optimally - a few days, a maximum of a week. Otherwise, it may become moldy or start to peroxide. You also need to protect the cheese from drying out. If you want to stock the product for a long time, you can pickle it or put it in brine.

Video Diet homemade cheese

How to cook low calorie cheese

1. Put the cottage cheese in a saucepan, pour milk and put on a small fire.
2. Cook, stirring occasionally for 10-15 minutes. The mass will begin to separate, highlighting the serum. After boiling, cook for 10 minutes
3. Throw the hot mass on a sieve (to glass all the whey).
4. Put the folded cottage cheese back into the pan, add butter, egg, salt, soda and cook over low heat for about 10 minutes. When the mass melts completely (becomes absolutely smooth and viscous), cook for another 5 minutes.
5. Grease the form vegetable oil and very quickly transfer the hot cheese mass there (it quickly loses plasticity).
6. Leave to cool on the table, then transfer to the refrigerator until completely solidified (it is better to leave it overnight).

Cottage cheese is needed in grains, dry, not creamy at all, otherwise the cheese will not work. The cheese is low-fat, with a delicate cottage cheese flavor.

Homemade cheese with a minimum fat content will be a great addition to the table.

Choose your recipe

You will need

• - 600 grams of fat-free cottage cheese;
• - 500 ml skimmed milk;
• - 1 egg;
• - 2 g of baking soda;
• - 3/4 tsp salt.

Instruction

Fat-free cottage cheese must be put in a saucepan and add milk. Grind the resulting mass to a homogeneous consistency with an immersion blender.

Put the mass to heat, the heating temperature should be low, stirring occasionally. As it heats up, the mass will begin to exfoliate. It is necessary to continue heating for another 10 minutes over low heat.

The elastic cheese mass should easily exfoliate from the whey. Remove the cheese mass from the heat and pour into a colander. Leave for a while to allow the remaining whey to drain, and then place back in the pan.

Whisk the egg, soda and salt. Add the resulting egg mixture to the cheese mass, mix with a blender until a homogeneous mass is obtained.

Heat the saucepan again over low heat, stirring occasionally, until the mixture stops sticking to the sides of the saucepan. Heat until a tight lump is obtained.

Take the desired form, cover with cling film and put the cheese mixture a little tamping. Put to cool in the refrigerator for 5 hours.

There is nothing easier than making cheese from milk at home. Very few ingredients are used, and the cheese is tasty and nutritious.

Recipe Ingredients:

• homemade milk - 3 liters
• citric acid - 1 teaspoon
• salt.

How to make cheese from milk according to a simple recipe at home

It is preferable to choose fresh milk, not store-bought.



If at the exit we need a dietary product, we first remove the cream from the milk.

Let the milk stand for one day. After the specified time, a noticeable border will appear between heavy cream and milk.



We take a convenient spoon (you can take it for sauces) and remove the “tops”.



We boil milk. Sterilization is needed if you are not 100% sure of the quality of milk (for example, purchased on the market). After boiling, let the milk cool slightly to a temperature of 70-80 degrees.

We put it under a small press (for cheese from 3 liters of milk, the load should be about 0.5 kg).



After 2-3 hours, rub the head with salt and put it open in the refrigerator to ripen for 7-8 hours. During pressing and ripening, the cheese must be turned over periodically.



Cheese from milk at home, according to this recipe, it turns out very tasty and healthy. The consistency of the head is quite dense, but not dry.



After ripening in the refrigerator, the cheese acquires its characteristic yellowish tint. Gourmets will certainly appreciate young homemade cheese, tasting it with a cup of morning coffee.

Did you miss melted cheese, darlings?
Then you are here! A VERY simple recipe! Get 100%! The main thing is to find a suitable dry cottage cheese.

Ingredients

0.6 kg dry 0% cottage cheese

cottage cheese should be exactly dry (no whey)

1 tsp soda

2 tbsp. l. skimmed milk 1.5%

0.5 tsp salt

herbs, spices to taste

From this amount of ingredients, 700 g of cheese is obtained.

The nutritional value per 100 gr:

96.7 kcal

17.4 Proteins

2.3 Fats

1.6 Carbohydrates

Processed cheese according to Dukan

Cooking

Cottage cheese should be dry and grainy in texture.

Because later we will melt the cheese, immediately take a metal bowl and do everything in it for your convenience

First you need to mix cottage cheese with soda and leave for 1 hour at room temperature. You will see how it starts to become, as it were, translucent.

After an hour, add eggs, milk, salt and spices to the cottage cheese. It is necessary to mix this mass well, it is best to do it by hand

We put in a water bath. Melt, stirring constantly until a homogeneous consistency is obtained over low heat

Cook until all grains of curd are melted.
Pour into a mold, let cool.

Enjoy!
As always, this is just the base - add any spices and seasonings to taste!

Use this Dukan's melted cheese You can use any dish you like!

BON APPETIT!

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I talk about allowed foods, changes in diet stages, new recipes for main dishes and sweets, share my weight loss experience and answer questions. In mailings, there are also about discounts on my cakes.

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