Vera Brezhnev shoe size. Diet of Vera Brezhneva: menu and exercises for a slim figure. height, weight, parameters
Childhood
Vera Brezhneva was born in the Ukrainian outback - in the suburbs of Dnepropetrovsk Dneprodzerzhinsk, in the family of an employee of the Prydniprovsky chemical plant Viktor Galushka and his wife Tatyana Permyakova, an employee of a metallurgical plant. Vera was the middle child in the family; her 5-year-old sister was named Galina, and her 3-year-old twins were Vika and Nastya. 
When Vera was 4 years old, the family was resting in a sanatorium, and once the father put the girl on the platform, for everyone to see the vacationers, and said: "Dance." Since then, the little girl has literally fallen ill with the stage: she enrolled in a dance club and began performing in school productions.
When the girl was 11 years old, her father was hit by a car. During the difficult period of his recovery, Brezhneva had to work: first, Vera worked part-time in a cafe, then she traded in the market, and for some time she was a nanny. Every penny she earned went to a desperately needy family. However, all the difficulties did not break the baby, but only made her character indestructible.
Since childhood, Vera devoted a lot of time to her appearance and self-development. In addition to dancing and participating in performances, she went in for sports (from handball to rhythmic gymnastics) and attended a music school, but she did not even think about a career in show business.
Becoming a student of the correspondence department of the Faculty of Economics of the Dnepropetrovsk University of Railway Transport, Vera attended courses of assistant secretaries and studied in depth foreign languages under the supervision of tutors.
"VIA Gra"
For the first time, Vera Brezhneva performed with VIA Groy in the summer of 2002, during the Ukrainian tour of the group - she was an ordinary spectator who expressed a desire to go up on stage during the performance of Attempt No. 5. Apparently, the producers liked what they saw, and already in November, Vera was invited to a casting to replace Alena Vinnitskaya, who left the group.2003: Vera Brezhneva is a new member of VIA Gra
The singer successfully passed the audition and moved from a provincial Ukrainian town to Moscow. There was one problem: according to the producers, the name "Galushka" was not very suitable for the stage. The question arose about the stage name, and since Vera was a countrywoman of the former Secretary General of the USSR Leonid Brezhnev, it was decided to take his last name as a pseudonym.
In January 2003, Vera made her official debut as part of VIA Gra along with Nadezhda Granovskaya and Anna Sedokova. Subsequently, it was this trio that was recognized as the “Golden Composition of VIA Gra”.
First of all, a video was created for the song “Do not leave me, my love!” from the new album "Stop! Filmed! ”, The recording of which was directed by Konstantin Meladze. the incredibly sensual video topped the Russian charts for several months. In the same year, the audience of the Ru.TV channel recognized this composition best song decades. It is noteworthy that the American astronaut Michael Foul fell in love with this song so much that he took the VIA Gra disc with him to the ISS.
In the future, each song of VIA Gra invariably became a hit, including a playful duet with Verka Serdyuchka (“I didn’t understand”) and joint recordings with Valery Meladze (“Ocean and Three Rivers”, “One Hundred Steps Back”).
Valery Meladze and VIA Gra - "Ocean and Three Rivers"
The trio was at the pinnacle of success, but the girls were forced to lead a literally nomadic life - endless tours, performances, press conferences, filming ... In addition, the team was shaken by changes: after the departure of Nadezhda Granovskaya in early 2006, Christina Kots-Gotlieb visited her place , Olga Koryagina and Meseda Bagaudinova, and Anna Sedokova ceded her "position" first to Svetlana Loboda, and then to Albina Dzhanabaeva. Constant fatigue, frequent changes of scenery and changes in the composition finished off Vera Brezhnev. In the summer of 2007, she stunned her fans with the news of her departure from the group.
Solo career
After leaving VIA Gra, Vera Brezhneva took a sabbatical, and soon the blues attacked her. Still, she lacked the usual dynamics, travel, and the rest of the team members became practically sisters to the girl. Therefore, in early 2008, Vera decided to return to show business, however, in a new role for her as a TV presenter - she began to host the Magic of Ten show on Channel One, after which profitable offers from TV people began to come in a continuous stream - for a luxurious blonde with a congenital there would be a place for artistry in any studio. 
In May 2008, Vera Brezhneva presented her first solo video “I don’t play”, and in the fall she became a member of the Ice Age-2 project, paired with the Armenian figure skater Vazgen Azroyan. Unfortunately, their tandem never reached the final, but the audience fully appreciated Brezhneva's grace. By the way, shortly before this, the popular Maxim magazine recognized Vera as the most sexy woman Russia, and the publication "Hello" awarded her the title of the most stylish Russian celebrity.
"Ice Age": Vera Brezhneva and Vazgen Azroyan
In the early autumn of 2009, the Improvisation show Yuzhnoye Butovo aired on Channel One with host Alexander Tsekalo. Vera became a participant in the project, but after four episodes of the program she went on maternity leave.
In the summer of 2010, Vera Brezhneva came to the Muz-TV 2010 Prize along with the Moldovan singer Dan Balan, and a few months later the musicians presented their joint creation called Rose Petals. Since September 2010, Brezhneva has hosted a program for the Dembel Album on the air of Russian Radio.
In November, Vera Brezhneva presented her debut solo disc Love Will Save the World. Although the duets with Balan and Potap included in it were coolly received by critics, for the title song of the album, Vera received the first statuette of the Golden Gramophone Award in her collection.
In 2015, Vera Brezhneva's second album, VERVERA, went on sale. Among the 14 compositions, the listeners especially singled out the duet with DJ Smash (“Love at a Distance”) and the first English-language song “Feel” in the singer's repertoire.
Movie roles
In 2005, Vera Brezhneva made her film debut and instantly established herself as an excellent actress, as natural as possible in front of camera lenses. The first role of the girl was Motri from the "Sorochinsky Fair" by Semyon Gorov. Together with Vera Brezhneva film set such Ukrainian stars as Georgy Khvostikov, Sofia Rotaru, Ruslana Pysanka, and Yuri Galtsev came out. 
A year later, Gorov invited Vera to the cast of the New Year's musical "Star Holidays", a film about a song contest called "Cosmovision", which gets an ordinary family from Earth and confuses all the cards for show business bigwigs. The singer's partners were Tina Karol, Sofia Rotaru and Dima Bilan.
In 2009, Vera Brezhneva made her feature film debut. Her first serious film role was Katya, the heroine of Marius Weisberg's film Love in the Big City. An impressive male cast (Aleksey Chadov, Vladimir Zelensky, Ville Haapasalo), an eye-catching plot and decent filming ensured the film was a commercial success, so its sequel was released two years later.
On the eve of the release of the tape on wide screens, the clip "Disco Crash" "Summer Always" appeared, in which the female half of the film starred - Vera Brezhneva, Svetlana Khodchenkova and Nastya Zadorozhnaya. However, Vera also did not stand aside and recorded the song "Love in the Big City", for which a video was soon shot.
Vera Brezhneva - Love in the Big City
In 2011, Vera Brezhneva performed a cameo in the New Year's comedy "Christmas Trees". She unwittingly became a participant in the "six handshake theory", masterfully playing with Alexander Golovin (a snowboarder who once rode with Vera), Nikita Presnyakov (Pasha's driver, who drove the singer), Ivan Urgant, who played the role of businessman Boris, and many others.
In 2012, the girl, along with Sergei Svetlakov, starred in the adventure comedy Jungle. They played spouses who are undergoing a relationship crisis and therefore go on an exotic journey. It is not surprising that rumors about their intimate relationship immediately spread in the media, however, as both artists emphasized, the romance between them was directed exclusively to the camera.
Personal life of Vera Brezhneva
In her youth, even before the start of her career, Vera Brezhneva lived in a civil marriage with Vitaly Voichenko, Ukrainian politician. At the age of 19, the girl gave birth to a daughter, Sonya, after which the young people broke up. 
Moreover, it was Vera who initiated the gap: “It happened instantly. When I was not at home, she packed her things, left a note and left with Sonya, ”Vitaly once said, adding that the girl simply exchanged him for a more profitable party.
In the fall of 2006, Vera Brezhneva began dating the famous Ukrainian businessman and millionaire Mikhail Kiperman. In 2009, the couple had a daughter, Sarah, and in 2010, the singer officially became Vera Kiperman.
In 2012, there were reports in the media that Brezhnev and Kiperman were getting a divorce. The financial problems of the spouse were indicated as the reason for the quarrel - there were rumors that Kiperman owed Alfa Bank a tidy sum. Subsequently, the singer denied them, but did not comment on the situation. As a result, a source close to the former spouses said that the uncontrollable jealousy of Mikhail, who reacted very violently every time he saw his wife in the company of another man, was to blame.
Perhaps Kiperman's fears were not groundless, since even before the divorce, Vera Brezhneva became close to Konstantin Meladze. This was confirmed by the ex-wife of the producer, Yana Meladze, who said that her husband had been cheating on her with Brezhneva since 2005. And although both Vera and Konstantin in every possible way denied these statements (“Low nonsense!” Meladze claimed in the press), the paparazzi repeatedly caught them in each other's company.
The wedding of Vera Brezhneva and Konstantin Meladze, which took place on October 22, 2015, dotted the “and”. Secretly from everyone, they got married in the Italian town of Forte dei Marmi, after which Vera's press officer announced the news to the press.
According to the sign of the zodiac, the singer is Aquarius.
What is the height, weight of Vera Brezhneva?
With a height of 172 cm, Vera Brezhneva weighs 53 kg.
The main parameters of the figure
Secrets of harmony from Vera Brezhneva
You involuntarily wonder how all this is possible with such a busy work schedule and such a speed of life. The singer, beauty, charming presenter, caring mother / the singer has two girls / and all this is Vera Brezhneva.
Vera looks her best with certain life rules that she has developed for herself and which she tries to follow every day.
To maintain good shape, Vera Brezhneva regularly does fitness. She believes it was fitness training in the gym that helped her maintain her figure after childbirth.
Another important component of the beauty of any woman, according to Vera Brezhneva, is healthy sleep. It is imperative to get enough sleep, and although this is not always possible, the singer tries to follow this principle whenever possible.
And one of the most important components for any woman who wants to look great is proper nutrition and diet.
Vera Brezhneva does not adhere to special diets, but she has her own dietary rules developed over the years.
The main instilled nutrition, as the singer said in one of her interviews: “I came up with a simple formula for myself, which I willingly share when they ask me about a diet. If you want to lose weight, then keep your mouth closed where there is a lot of food!” Indeed, it is episodic overeating that most interferes with weight loss.
In addition, the singer daily tries to drink enough clean water and freshly squeezed juices.
Vera Brezhneva absolutely excluded the following foods from her diet: cakes, pastries, chocolate, bread, flour products / exceptions are durum wheat pasta, carbonated drinks, and she tries to drink tea and coffee without sugar.
The basis of the singer's daily diet is seafood, cheese, vegetables, occasionally she allows herself fried potatoes and lean meats. Every morning Vera Brezhneva must eat oatmeal. Dinner, according to the singer, should be light and consist of stewed vegetables and fruits.
Vera Brezhneva does not eat at night. She strictly adheres to the rule, do not eat 4 hours before bedtime. If the day turned out to be heavy at night, you can eat an apple or a banana.
By following these basic rules of nutrition, Vera Brezhneva manages to maintain a magnificent figure, beauty and vigor.
Nika Sestrinskaya - especially for the site fotodiet.ru
How did Vera Brezhneva lose weight, what are her body parameters, height, weight? Many people are interested in this information... Why? IN modern world many girls dream of being like pop stars, as they admire the parameters of the figure, so they are interested in their body weight and height, and also carefully monitor how their idol achieved such magnificent forms.
Singer Vera Brezhneva weighs quite a bit, 53 kilograms with a height of 171 centimeters. Remembering her school years, she says that she looked completely different from now, she wore glasses, her hair was short, and besides, she was embarrassed by her high growth, as a result she had to constantly stoop.
In those days, she did not have beautiful clothes, so she had to dress in baggy clothes that completely hid her beautiful figure. So at school, Vera didn’t like herself at all, but time passed and she began to change for the better. Her eye color is grayish blue, and she notes that if she has good mood, they become more bluish.
If we talk about the parameters of her figure, in particular, the size of her chest, waist and hips, then this is 90-62-92, such values are very close to the generally accepted ideal parameters. We can say that her figure is perfect, since the extra 2 centimeters on the hips and waist do not spoil anything.
If we talk about her shoe size, then this is a size 40 according to the usual value, and by American standards it is 8.5. In accordance with the growth, this size of the foot is not considered large. The singer has 3 breast sizes, somehow she herself said that her bust is exactly the third size.
Many girls are very interested in how she maintains her figure in such good condition, because she does not have extra pounds at all, she looks just amazing and I want to be like her. During her stage life, the singer has always maintained an excellent shape, as a result she became an idol for so many.
Vera is actively engaged in yoga, as it helps to relieve nervous tension, stress, generally normalizes the state of mind, and also allows you to keep muscles in good shape. desired form which contributes to the acquisition of a slender and ideal figure.
In addition, no one canceled physical exercise. The singer finds time to visit sports hall, she does fitness up to three times a week. In order to carry out the correct loads and train effectively, she prefers to work with a personal trainer who monitors her movements and, as necessary, adjusts the amount of load on the body and selects new exercises.
For men, Vera is a long-legged beauty, she is just a sex symbol, and for the fair sex, she is a role model. It should be noted that enough tall not everyone manages to maintain such a small weight, which is only 53 kilograms.
Not everyone with such growth manages to maintain such a small weight. What is the secret of her slimness? I will consider the essence of the Brezhnev diet. The most important thing in her diet is to never forget to eat breakfast. In her opinion, no matter how busy a person is, it is very important to saturate the body in the morning, give it the opportunity to get the necessary energy for the day in order to fully work.
Usually for breakfast she eats some kind of milk porridge, she adds various additives to it, for example, nuts, and can also put a spoonful of jam. In addition, she can eat a serving of cottage cheese, while she chooses its low-fat version. And also faith prefers to use freshly squeezed juice.
Another piece of advice from Vera is to avoid sweets. She practically does not use granulated sugar. Its replacement is different fruits, since they contain a certain amount of fructose, and it is more beneficial for the body.
She also does not lean on flour products, of course, it will not be possible to completely eliminate them, but Vera succeeds in minimizing their use, while this approach has a positive effect on her slender figure. Another important aspect of the singer's diet is drinking plenty of water, and she also drinks a lot of different freshly squeezed juices.
So the basic principles that contribute to weight loss are as follows. Vera completely excludes foods that contain a lot of sugar, that is, she does not eat cakes, pastries, and does not eat sweet cookies.
In addition, she tries not to eat foods that are high in glycemic index, that is, he does not eat white bread, rolls, potatoes, does not use various pastries, as well as milk chocolate.
If the singer seriously worked out physically, she can afford to eat something tasty and high-calorie from confectionery, but she does so no more than once a month. Such an approach will not harm the figure, since Vera very rarely allows herself such an indulgence.
In no case should you forget about meat, the singer prefers to eat chicken and fish, sometimes she allows herself to eat barbecue, which does not happen often. Meat products necessary for the body, as they contain valuable protein. The singer tries to eat them with a minimum amount of fat.
Brezhnev notes the great benefits of legumes, she tries to use them at least once a week, which also benefits the body. As for dessert, the leggy beauty loves to treat herself to a piece of some appetizing low-fat cheese, with a ban on the use of cakes.
On average, Vera eats three times a day, but in between meals she can have a snack with nuts or something insignificant, for example, you can eat fruit. In addition, she drinks a lot of water, which allows her to cleanse the body.
How tall is Jeremy Renner?
In the space of the domestic Internet, a famous actor who played a role in The Avengers is credited with a height of 178 cm. And in foreign sources, this actor is indicated as 172-173 cm. To understand this issue and find out who is mistaken and who is telling the truth, we will find photos with this actor, what will stand next to others famous people and based on these pictures it will be clear what his real height is.
Here we can see Jeremy Renner next to Tom Cruise, whose height is about 170-172cm. Obviously, this photo should already make you think about whether our celebrity is really 178cm tall.
And on this photo Jeremy Renner whose height is allegedly 178cm and next to him is Mark Wahlberg with a height of 173cm. There are countless similar photos where our celebrity's height will be in the region of 172-173cm. Obviously, in RuNet they are mistaken about Jeremy Renner's height.
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How tall is Doutzen Kroes?
The famous Dutch supermodel and actress of Frisian origin on the Internet is credited with a height of 178cm. But is it really so? Foreign information resources have a different opinion and attribute a height of 172-176 cm. To understand the reliability of disparate data, we will use a comparison of the growth of celebrities from photographs. We simply take a photo where our model stands next to other well-known models and compare her height according to these frames. Based on the data, we will understand where the information is correct and where it is not.
In this photo, we can see Doutzen Kroes with an alleged height of 178cm and Adriana Lima with similar data. Only here we see that our model is lower than they are credited with.
In this photo, we can see Doutzen Kroes and Maggie Grace with a height of 175cm. As we can see, both celebrities are the same in height. Based on these photos, it turns out that Doutzen Kroes is clearly not 178cm tall, but closer to 175cm.
German film, television and voice actor, film director, screenwriter and producer. The pinnacle of his acting skills is the role of Martin Brest in Thomas Yan's crime comedy Knocking on Heaven's Door, also known for his roles in the films Where's Fred?, Inglourious Basterds, This Means War.
Til Schweiger's height is 178 cm
American actor, producer and screenwriter. Winner of an Oscar and two Golden Globe awards, as well as a BAFTA nominee. The most famous films with the participation of Matt Damon: the drama "Good Will Hunting", "Saving Private Ryan", "Dogma", the crime drama "The Talented Mr. Ripley"; three parts about the adventures of Ocean's friends: "Ocean's Eleven", "Ocean's Twelve", "Ocean's Thirteen"; the Jason Bourne tetralogy: The Bourne Identity, The Bourne Supremacy, The Bourne Ultimatum, and Jason Bourne; as well as the films "The Departed", "Interstellar" and "The Martian" and "Ford v Ferrari"
Height Matt Damon 178 cm
16.11.19
Megan Fox was born on May 16, 1986. She is an American actress and model. Fox began her film career in 2004 with Teenage Drama Queen. Her first known film was the blockbuster "Transformers" in 2007. Since Transformers, she has won many Teen Choice Awards. She has eight famous tattoos a body that includes her ex-boyfriend's name "Brian" and Marilyn Monroe's face on her forearm. Fox said she has a tattoo of Marilyn Monroe because: "She was one of the first people I saw on TV. Marilyn was a big influence on me."
Megan Fox's height is 163 cm
Megan Fox's weight is 49-51 kg
How tall is Kristen Stewart?
For some reason, the famous actress from the Twilight saga in Runet is credited with a height of 165 cm. Although the celebrity herself in her conflicting interviews said that her height is 5 feet 8 inches, which is equal to 167 cm and that she feels at all 173 cm. But many eyewitnesses that saw the actress live next to him, noted that her height was hardly higher than 160cm. To figure out what is true and what is not, we will find photos where a celebrity will be near people whose height is similar in their data.
Three photos show Kristen Stewart, who claims that her height is already 167cm Dakota Fanning with a real height of 163cm. As we can see, our celebrity, with a declared height of 167cm, is below 163cm, which means that her parameters do not correspond to reality and in reality her height is about 161cm. This phenomenon is very common among Hollywood stars when they talk about one thing, but in reality everything is different.
This is not me saying this, this is how Lena Miro thinks))
As I understand it, Lena M. is haunted by the laurels of our Paradise and Light ....
In general, we listen to Lena.
Everyone who knows Vera Brezhnev personally talks about her short stature. Meter fifty in a jump - no higher.
Photo: social networks
It would seem, who cares about the growth of the Faith? Well, not everyone is born tall. It turned out small, but it sings loudly.
All this would have been so if Brezhnev had not strenuously concealed her shortcoming.
There are many tricks to make dwarfism invisible. Wear shoes with 20 cm heels with thick soles. Or, for example, make a higher tail of hair.
Vera uses these tricks. Look, here are the heels and the tail:
Photo: social networks
Why does the singer look relatively tall on stage and in clips?
Here, too, there is a trick that the cameramen who filmed Brezhnev are talking about. With shouts and obscenities in preparation for filming, they are forced to change the camera angle, pointing the lens from the bottom up.
It gives an optical illusion long legs and tall.
But no matter how much you hide, everything secret becomes clear. The other day, on the air of "Guess the Melody" Vera Brezhneva pierced.
Putting on, as always, heels and patching up her tail, the singer stood next to little Mikhail Galustyan. Both stars were the same height.
Photo: social networks
Why Vera Brezhneva fools fans, I don’t understand. Small size does not make her worse or better.
Do you think there are few ugliness in life? Dwarfism is not the biggest drawback.
Why am I? Oh yes, how tall are you? Complex because of him?
