Wards of Chris Powell. Extreme Makeover: Weight Loss Program - “Extreme Makeover, Chris Powell, how to get on the show, ryan and rachel stories, shocking before and after photos motivated me to lose weight myself!

Adherent to unorthodox approaches to dropping excess weight, Chriss Powell has taken the fitness scene by storm by pioneering a new generation of fitness professionals. He gained national attention with a project in which his client David Smith demonstrated the largest and fastest weight loss ever recorded, dropping 401 pounds (that's 182 kilograms!) Of excess fat in 26 months.

It was Chris's unwavering dedication that won American hearts as he shared his story on national shows like The Oprah Winfrey Show, 20/20, The View, and a half-hour documentary for TLC.

Chris Powell is currently traveling in the United States to film the ABC reality show "Extreme Makeover Weight Loss Edition". This is a documentary series in which the trainer is going to use his innovative methods and deep knowledge to guide the weight loss process in extremely obese people who can shed hundreds of pounds of excess weight within a year - if, of course, they follow Chris's recommendations. The premiere episode of "Extreme Makeover Weight Loss Edition" aired on May 30, 2011, and it is planned that a separate episode will be devoted to each participant. Chris also takes additional steps as he guides program participants through the transformation process. He makes sure they get proper nutrition and did physical exercises, and thus gives people who have lost control of their own lives because of their weight, hope and prospect of development.

Chris Powell is well prepared for this kind of activity. He holds a degree in Physiology and Biomechanics and is a Certified Strength and Conditioning Specialist (CSCS). In the last six years he has acted as a coach in the program " Good morning, Arizona" (Good Morning Arizona) of KTVK and gave advice, revealed tricks and secrets in the field of improving your body to the largest audience in Arizona.

He knows firsthand how hard it is to work on changing his body.

At 14, Chris was the smallest kid in school and couldn't handle 40-50 pounds (18-20 kg) heavier guys on the football field. Enlisting the support of his parents, he took up weightlifting, which changed his body within a few months. He managed to gain an advantage on the field, but not in size, but in strength and endurance. This personal victory showed him the inexhaustible potential of the human body, and ultimately led Powell to a career in which he changes other people's lives.

According to Chris Powell, the human body is an amazing machine that a person can change himself, by natural methods. He dedicated himself to developing new lifestyles and tools to help him enrich and improve the lives of others.

In addition, Chris is currently working on a book that will tell you a lot about weight loss and serve as a source of inspiration. The release of the book is scheduled for October 2011 by Hyperion. He also maintains his own blog, in which he answers questions and explains the laws according to which certain changes occur in the human body.

American fitness trainer and weight loss specialist who appears on ABC's "Extreme Makeover: Weight Loss Edition" reality show. He is a native of Phoenix, Arizona (Phoenix, Arizona).

An adherent of unorthodox approaches to weight loss, Chriss Powell literally burst into the fitness scene, becoming the pioneer of a new generation of fitness professionals. He gained national attention with a project in which his client David Smith demonstrated the largest and fastest weight loss ever recorded, dropping 401 pounds (that's 182 kilograms!) Of excess fat in 26 months.

It was Chris's unwavering dedication that won American hearts as he shared his story on national shows like The Oprah Winfrey Show, 20/20, The View, and a half-hour documentary for TLC.

Chris Powell is currently traveling in the United States to film the ABC reality show "Extreme Makeover Weight Loss Edition". This is a documentary series in which the coach is going to use his innovative methods and deep knowledge to guide the process of losing weight in extremely obese people who will be able to shed hundreds of pounds of excess weight within a year - EU

Lee, of course, will follow Chris' recommendations. The premiere episode of "Extreme Makeover Weight Loss Edition" aired on May 30, 2011, and it is planned that a separate episode will be devoted to each participant. Chris also takes additional steps as he guides program participants through the transformation process. He makes sure they get proper nutrition and exercise, and in doing so, gives people who have lost control of their own lives because of their weight, hope and development perspective.

Chris Powell is well prepared for this kind of activity. He holds a degree in Physiology and Biomechanics and is a Certified Strength and Conditioning Specialist (CSCS). For the past six years, he has been a coach on KTVK's Good Morning Arizona, giving tips, tricks and bodybuilding tips to Arizona's largest viewership.

He knows firsthand how hard it is to work on changing his body.

At 14, Chris was the smallest p

as a kid at school and couldn't handle 40-50 lb (18-20 kg) heavier guys on the football field. Enlisting the support of his parents, he took up weightlifting, which changed his body within a few months. He managed to gain an advantage on the field, but not in size, but in strength and endurance. This personal victory showed him the inexhaustible potential of the human body, and ultimately led Powell to a career in which he changes other people's lives.

There are contraindications, consult your doctor.

Fitness trainer, host of the popular show " Extreme Makeover: Weight Loss Program» and the author of the book Choose More, Lose More for Life shares weight loss tips.

How to achieve what you want?

Any person who wants to change himself should learn a simple rule: you need to gradually introduce small changes and let them take hold. About it spoke in his recent interview, during which he also shared the secrets fast weight loss based on the methods used within the show. " If you want to radically change your life in one moment, most likely you will not succeed. Everyone craves for quick and dramatic changes, but this cannot be achieved without doing, for example, cardio exercises daily for at least 1 hour.". What can help you lose weight? It's time for the tips Chris Powell, which will help not only lose weight, but also maintain the results achieved. (Remember to check with your doctor before making any weight loss attempts.)

1. Start each new day with a promise to yourself.

Write your promise in a notepad or stick a sticker on the mirror. " At the show, we start every day with the promise to "move 5 minutes". It doesn't matter what kind of activity it is - you can start by walking in place while watching TV' says Powell. " The key idea here is not the exercise, but the promise. After completing it, you can set yourself new goals and successfully achieve them. Self-love and confidence will grow, and the more you succeed, the more promises you can keep. Such a circle of promises in a spiral will move you up to your goal.».

« The viewer does not see this, but the participants in the show really drink a lot of water. And that's what I make members do in the first place' explains Powell. " After you get used to drinking one liter of water per day more, increase the amount - up to 3.5-4 liters per day. All these minor changes will have a cumulative effect and lead to the desired results in appearance».

« You do not require serious sacrifices, but in order to achieve positive results, promise yourself to eliminate sugar in at least one meal - this is quite realistic" says Powell.

4. Give up soda, never skip breakfast, find time to exercise every day.

At first glance, it seems that these are minor changes, but they also contribute to the . " There is one reason why I recommend sticking with these changes throughout the year.' says Powell. " A person wants to see momentary changes, while the body needs time to adapt. That is why it is so important to focus on small but achievable goals. But a month later, when you stand on the scales, you will be surprised that such a seemingly trifle gave a very good result.»

5. Do not eat foods containing partially hydrogenated oils (fats). Read the ingredients on the labels carefully.

« These oils are not nutritional value. If you see such a substance on the list of ingredients, you should refuse to purchase the product. Hydrogenated oils clog arteries!' explains Powell. Other ingredients to avoid are fructose syrup and E621 (monosodium glutamate).

As Powell says, there's a way to control your portion size effortlessly: " Instead of eating huge meals three times a day, eat a little every three hours. Portion control in this case turns on automatically, the amount of food absorbed is significantly reduced. Blood sugar levels are normalized, the feeling of hunger is blunted". To stay fuller, choose foods like almonds (about 23 nuts are equivalent to 1 serving), bananas, a slice of cheese, or a protein shake.

« Reincarnation is a very emotional process.' explains Powell. " On a show in the selection process, we spend a week deciding who should stay. And first of all, we select those who keep their word, responsibly treat the decisions made. The way we think has a big impact on the end result." says Powell. " Instead of doing what we set out to do, we tend to point out the reasons why we failed to do it in most cases. A person becomes a victim of these causes, and it takes too much of our energy, hinders the achievement of goals.».

« When we select participants, many people think that we will not select them if they stumbled back into their old habits. But I always appreciate people who can come up and say, "Chris, I snapped last night." Such people demonstrate responsibility for their actions. And this shows that they are ready to accept help, because they had the courage to ask for it. And these are the winners, people who can reincarnate!»

« It happens that after a certain time people return to their previous way of life. If this is happening to you, contact the people you started with.' says Powell. " Just like we do with the show, you should take the following steps: First- unload emotionally, get rid of excess emotional burden. Second- remember what you promised yourself, reflect on why you did not fulfill the promise. Consider whether the goals you set were realistically achievable. Third Make a new promise to yourself. It doesn't matter if it's the same as what you promised yourself earlier or not, but this time try to keep your word.».

« Connect with people who share your opinion and have similar goals. Those can be found both among your inner circle and neighbors, and even strangers on the Internet who are worried about the same problem as you. Numerous studies show that weight loss is more successful when a person feels supported by friends and family. In addition, interaction with other people will increase your personal responsibility in relation to achieving your goals.

« Inside, put a photo of what you are doing or what you are striving for, for example, the figure of your dreams.' advises Powell. This acts as a constant positive reminder of what to aim for.

Translation for:
Translated by: Anna Ezrina
Source: www.rd.com

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early years

Chris Powell was born March 2, 1978 in Phoenix, Arizona. At the age of 14, he was faced with the need to gain weight. Chris's peers were much larger and stronger than him, so he could not compete with them while playing football. To dial muscle mass and get in good physical shape, he began to do weightlifting. Parents supported their son and helped him in his aspirations.

Thanks to regular training, Chris Powell found the desired body, became physically strong and hardy athlete. By his own example, he proved that the human body has unlimited potential. The personal victory inspired him and laid the foundation for his future career as a sports coach.

The weight loss story of David Smith

Powell gained wide popularity after working with the American David Smith. Before losing weight with Chris Powell, David weighed 286 kilograms. Excess weight had a negative impact on his health, and doctors made disappointing predictions. But the situation changed after the man met a trainer who developed an individual weight loss program for him, designed for 2 years.

Under the guidance of Chris, David began to play sports and changed his diet. Instead of unhealthy fatty foods, he ate healthy food and cooked delicious meals according to his trainer's recipes. In an interview, David admitted that the process of losing weight was not as scary as he imagined it to be. The program, developed by the trainer, made it possible to enjoy the process of weight loss. An additional incentive was the strong friendship between David and Chris, who supported him throughout the weight loss.

Thanks to willpower and hard work, David Smith lost weight to 101.6 kilograms. The story of his amazing transformation became known all over the world. They began to invite him to various programs and interview him. But the attention of the audience was riveted not only to David, but also to the coach, without whose work it would have been impossible to achieve such stunning results.

Obesity in the United States of America has reached an all-time high high level and was recognized as a national problem. For this reason, proper nutrition and sports are promoted in the country. On television, reality shows in which a group of overweight people lose weight under the supervision of nutritionists and fitness trainers have gained wide popularity. In 2011, one of the world's most famous weight loss reality shows "Extreme Weight Loss with Chris Powell" was released.

In total, 5 seasons of the reality show were filmed. During this time, more than 50 people managed to get rid of excess weight and return to an active life. Watching the participants of the show, viewers received strong motivation and began their journey to harmony.

After filming the reality show, Powell continues to do what he loves and helps people make their weight loss dreams come true. He writes books, publishes articles and takes part in various television shows, where he shares his tips and techniques for effective weight loss.

Personal life

In 2010, Chris Powell married American TV presenter Heidi Powell. They have four children: Marley and Matix from Heidi's first marriage, and William Cash and Ruby Lane, born to Chris.

Books by Chris Powell

Millions of people around the world strive to lose weight and maintain good health, but not everyone has the opportunity to get advice from a personal trainer or nutritionist. That is why the demand for books that describe the methods and secrets of losing weight is increasing. Powell keeps up current trends and on the pages of his books, which have become bestsellers in the United States, he shares the knowledge he has gained in the process of many years of work.

Chris Powell's first book Choose to Lose was released in December 2011. It contains tips for getting motivated, following the principles of proper nutrition and fulfilling effective exercises for safe weight loss.

The second book, Choose More, Lose More for Life, was released in May 2013. In it, Powell describes his plan for the transformation of the body, which absolutely anyone can follow. To make losing weight not boring, he gives more than 20 types of workouts and shares with readers recipes for delicious and healthy meals that diversify their diet. Also on the pages of the book you can get acquainted with motivating weight loss stories that inspire you to achieve high results.

Chris Powell's third book Extreme Transformation is co-written with his wife Heidi. The book provides step by step guide for weight loss and maintaining good physical shape after losing weight.

It was Chris's unwavering dedication that won American hearts as he shared his story on national shows like The Oprah Winfrey Show, 20/20, The View, and a half-hour documentary for TLC.

Chris Powell is currently traveling in the United States to film the ABC reality show "Extreme Makeover Weight Loss Edition". This is a documentary series in which the trainer is going to use his innovative methods and deep knowledge to guide the weight loss process in extremely obese people who can shed hundreds of pounds of excess weight within a year - if, of course, they follow Chris's recommendations. The premiere episode of "Extreme Makeover Weight Loss Edition" aired on May 30, 2011, and it is planned that a separate episode will be devoted to each participant. Chris also takes additional steps as he guides program participants through the transformation process. He makes sure they get proper nutrition and exercise, and in doing so, gives people who have lost control of their own lives because of their weight, hope and development perspective.

He knows firsthand how hard it is to work on changing his body.

Wards of Chris Powell. Extreme Makeover: Weight Loss Program - “Extreme Makeover, Chris Powell, how to get on the show, ryan and rachel stories, shocking before and after photos motivated me to lose weight myself!

Categories

early years

The weight loss story of David Smith

Personal life

Books by Chris Powell