Hot dishes for the autumn menu recipe. Autumn dishes. Choosing healthy sweets

So summer is over, it's time for golden autumn. The bright sun still sometimes shines, but, unfortunately, it no longer warms as we would like. In autumn, dreary notes appear in the voices not only of people, but also of birds flying to warmer climes.
Yes, autumn is the time for nostalgia for the past summer, those warm summer sunny days are missing. But all “dullness” and troubles are smoothed out by the golden time of autumn, a wonderful time of the year, fraught with a wide variety of colors! This is a time of warmth, a light serene breeze, a time of love and inspiration, bright colors, dreams and reflections. No wonder so many wonderful poems and stories have been written about her!
For gardeners, the beginning of autumn is the harvest of a generous autumn harvest. What you will not find in garden plots! Vegetables grown with your own hands are just asking for the table - feel free to cook delicious dishes and make preparations. Even if you do not have your own plot, you will not be left without autumn gifts. Markets bursting with abundance will come to the rescue autumn vegetables. There is something to choose from, and then go ahead - cook, stew, preserve.
And how happy the mushroom pickers are! After all, this is their time - it's time to pick mushrooms! What kind of mushrooms you will not see in the forest - and boletus, and honey mushrooms, and russula, and aspen mushrooms, and chanterelles, and even porcini mushrooms! Collect, process, fry, cook, prepare! In autumn, you need to replenish your summer vitamin reserves so that no icy winter can unsettle you. And autumn gifts - both vegetables and fruits will help you with this, with something, and they are more than rich in vitamins. You just need to try to cook something tasty, remember old recipes and look for something new. After all, vegetables and fruits can be combined with anything - with fish, with meat, with fragrant mushrooms!
The main thing is that your autumn nutrition should be varied, healthy and not too high in calories. Diversify your diet and pay more attention to cereals, very healthy and tasty beans, beans or soy. Since ancient times, soybeans have been considered a special product, and it is not surprising, because they improve brain function, stimulate mental abilities, restore normal metabolism, and also improve the functioning of the heart, kidneys and liver. Of course, cereal crops will not save you from bad rainy weather, will not smooth out your disappointment from soiled clothes, ruined hair, but they will save you from a negative mood for the whole day. In addition, soy products are hypoallergenic, and by eating them, you can improve your overall well-being and not mope throughout the year. Of course, you will not be able to “sit out” only on cereal crops.
The autumn menu must include fish and meat. A healthy body needs these foods. Seafood saturates the human body as much as possible useful vitamins, and also replenish the energy reserve. Sushi, rolls, soups from Japan, the Land of the Rising Sun, are very healthy food. In autumn, fried rolls with smoked eel, caviar and cream cheese are well digested. Such food is a real pleasure, it will distract you from bad weather and other “troubles” for a while.
It is very useful to eat cheeses, cottage cheese, which contribute to the removal of toxins from the body. And do not forget that it is harmful to go on a diet in the fall, because the body must accumulate useful substances, prepare for the winter, as nutritionists say. But “storing fat” for the winter is also not worth it.
I offer you 5 family menu options for autumn .

Autumn menu №1

Autumn breakfast number 1.

Autumn menu №4

Autumn breakfast №4.

Prepare first. Thanks to the content of trout in the soup, the dish turns out to be very useful, because this fish contains many vitamins, fatty acids, which help cleanse the blood of cholesterol. And thanks to the addition of cream, the soup acquires a very delicate taste. In general, the soup is hearty and nutritious. - a good option for the main course. Meat is always tasty, satisfying and healthy. The human body needs meat products. Boiled pork is baked in the dough, due to which it turns out very tender. You can serve as a side dish. Potatoes cook very quickly and turn out very tender and tasty under cheese. Remove the cooked pork from the oven to cool, and in the meantime, send the potatoes to the oven. Serve for dessert, which can be prepared in the shortest possible time. Here you can show your imagination - oranges can be replaced with any fruit from the autumn harvest (apples, pears, apricots, peaches, and so on).

So autumn has come - velvet, rustling with leaves, abundant, cozy. With it come changes, including culinary ones. We no longer crave fresh vegetable salads and ice cream. It's time for warm vegetable dishes from eggplant, pumpkin, cabbage, mushroom harvest and fragrant apple pies.

This collection of recipes, ideas, to compose your autumn menu from seasonal products. All dishes are prepared simply and quickly, and most importantly, they have been tested more than once and are loved by me and my loved ones. I hope you find it useful too

Autumn menu

Eggplant, tomatoes

Eggplants are our big autumn love! They make very tasty and quite satisfying snacks.

Try two quick ways to make an eggplant snack for every day: savory eggplant and fried eggplant with the taste of mushrooms. In our family, these are dishes that I cook periodically. all year round from fresh or frozen eggplant: delicious in both versions.

Eggplants are elegantly combined with tomatoes and cheese, they make an elegant hot appetizer that will be good on the festive table.

When you have a lot of ripe or even slightly overripe tomatoes, and salads are already a little tired, you can make such a light sauce for pasta from tomatoes with olives. Delicious! I return to this recipe every fall.

Forest mushrooms

Fresh forest mushrooms are so good on their own that, in my opinion, the best thing to do with them is to fry them. It is very simple, but in this simple version has its own subtleties.

And on cold rainy days, you can cook a hearty, warming, spicy mushroom cream soup with cheese.

Pumpkin

Pumpkin is a vegetable symbol of autumn for me. I love sweetish pumpkin pancakes, millet porridge with pumpkin. When you want a change, bake a pumpkin pie for tea. He is sweet and gentle. There is no vegetable flavor at all in the pie, but there is a lot of goodness from pumpkin and a cheerful orange color.

Cabbage

The most favorite way to cook fresh cabbage in the fall is to stew it with meat (pork or chicken). Very cozy homemade dish for every day!

Apples

In autumn, apples are different, there are many of them, all fragrant, the most delicious for the whole year. On cool days, it's time for fragrant pastries with apples. There are a myriad of apple pie recipes, one of my favorites on the blog! I love its dough, taste, texture and thin caramel apple slices on top...

Another option for apple warm and cozy treats is yeast pancakes with apples. We like them more than from the usual test. The taste is richer, more interesting, and there are more benefits in such pancakes. I dine from the heart!

With the onset of cold weather, we want something hot to warm up, and something tasty and satisfying to replenish the calories we spent, because in the cold season we spend more energy, so we strive to return it. Autumn recipes bring variety to our menu, as nature gives us different vegetables and fruits. Therefore, autumn is a golden time for dishes from potatoes, pumpkins, hearty soups, pies with various original fillings that will decorate any holiday. Well, how can you do without delicious, fragrant hot coffee?

If you have not yet decided what to please yourself, catch a few simple ideas recipes for fall 2018.

mushroom fantasies

Who does not know such autumn mushrooms as chanterelles, honey mushrooms, butterflies? Surely, each of us at least once in his life went to the forest to pick mushrooms. This is very exciting, but we get even more pleasure from tasty food with collected mushrooms.

Mushroom dishes are relevant in the fall. There are many mushroom recipes. Soups, sauces, gravies, caviar are prepared from them, potatoes are stewed with mushrooms, pies with mushroom filling are baked. The easiest to prepare, but at the same time very tasty dish is fried mushrooms with onions.

In addition, blanks are made from mushrooms: they are pickled, salted, dried. Pickled mushrooms, from which snacks, salads, and other cold dishes are made, will not leave anyone indifferent.

Autumn vegetable recipes

In the fall, very healthy vegetables, fruits, and berries rich in vitamins and minerals ripen. Autumn vegetable recipes are a variety of taste sensations. Sometimes we forget about some seasonal vegetables: pumpkin, cauliflower, celery, but they help to taste autumn!

Dishes from the "Queen of Autumn" - pumpkins are famous for their originality, usefulness, speed of preparation. This is a versatile fruit from which you can cook any dish. Pumpkin is very rich in trace elements and vitamins, carotene, pectin, potassium, iron... This list goes on. Pumpkin is a low calorie weight loss food. It improves immunity, male potency, and is also a means of preventing cancer. What to cook with pumpkin? Soups, pancakes, cereals, pies, casseroles, cookies.

cauliflower too healthy vegetable. It is low in calories but very nutritious. It can be both a basis and an addition to various recipes. Pairs well with bell pepper, onions, cucumbers, gives originality to meat dishes. Also, these vegetables can be prepared for future use by freezing them.

Vitamin autumn salads are prepared from cabbage, cucumbers, tomatoes. It's easy to cook them. Chicken will complement them well - it will give the salad a unique taste and nutritional value.

In autumn, many housewives make preparations for the winter. Canned cucumbers, tomatoes, salads. Very often on the tables there is pickled or sauerkraut. Choose your favorite from fall salad recipes and enjoy your preparations while eating them in the winter.

autumn baking

Outside the window is cold weather, a light rain quietly rustles, “autumn blues” in the soul. To brighten up this unpleasant mood, we gather in a cozy warm kitchen with the whole family or invite friends and have a tea party. Homemade cakes will be a good addition to this atmosphere. In such dull weather, it will help to cheer you up. Autumn is the time of pies, cakes, all kinds of cakes and desserts.

Since we remembered pastries and various sweets, we must not forget about the “flowers of our life” - our children. There is probably not a single child who would not like sweets. Homemade bread is healthier than store bought. We know exactly what ingredients it consists of, and that there are no dyes, harmful preservatives and additives. Baking for children should not contain margarine, chicken eggs it is better to replace it with quail, sugar - with fructose.

If the child's birthday falls in autumn, you can organize a whole fairy tale holiday. The most important thing in its organization is the children's menu. The food in it should not be spicy, salty, fatty or fried. Add more autumn vegetables, fruits and sweets to the menu.

For younger guests, dishes are best served in portions. To do this, you can buy tartlets, make canapes, decorate them with umbrellas. To make the little rascals have an appetite, the dish can be decorated, made bright and interesting. Salads can be served in the form of fairy-tale characters.

With the advent of cold weather, our menu includes a variety of drinks. Tea, coffee, coffee drinks, compotes are classics of the genre. Warming up on a cool day is easier with delicious hot autumn drinks.

Sea buckthorn infusion is also rich in vitamins, microelements, folic acid. Using such an infusion, you will protect your body from many viruses, since sea buckthorn contains a large amount of vitamin C.

Ginger drink is a storehouse of vitamins, essential oils, iron, sodium, magnesium, calcium, amino acids. Ginger in its properties and beneficial substances stands on a par with garlic, but does not have an unpleasant odor. A drink made from it has an analgesic effect, and in addition, it helps the body resist infections.

Every day, autumn comes into its own more and more, and important questions arise for every culinary specialist: how to change your diet at this time of the year? How to decorate a table on an autumn day? Today the Culinary League brings to your attention 6 best recipes autumn food! Try it and maybe you will take some of the recipes into service, and they will take their rightful place in your cookbook!

Puree soup with Provence herbs

Ingredients:

Kohlrabi cabbage - 100 gr.
Fresh carrots - 150 gr.
Celery root - to taste
Butter, ghee - 1 tbsp.
Turmeric - 1/3 tsp
Ground black pepper - to taste.
A mixture of Provence herbs - 1 tsp
Bay leaf- 2 pcs.
Water - 1 l.

Cooking:

Very tasty with rich vegetable taste. Wash vegetables thoroughly, peel and cut. Fry mustard seeds and turmeric in ghee. Add vegetables to the pan and fry until golden brown. Transfer the vegetables to a saucepan, then pour in boiling water and cook the soup until the vegetables are ready. After that, beat the soup with a mixer until a homogeneous mass is formed and bring to a boil again. Sprinkle with herbes de Provence before serving.

Apple pie "German"

Ingredients:

Flour - 300 gr.
Butter - 300 gr.
Lemon - 1 pc.
Chicken egg - 3 pcs.
Sugar sand - 370 gr.
Fresh apples - 700 gr.
Cinnamon - 1 tsp
Milk - 3 tablespoons
Vanilla pudding mix - 150 gr.
Raisins - 40 gr.

Cooking:

Beautiful and tasty - a real decoration of any autumn table! The first step is to knead the dough. Mix butter, sugar, flour, eggs and lemon zest, then send the dough to the refrigerator for an hour. At this time, you can do the filling for the pie. Rinse the apples thoroughly, peel and cut into slices of medium thickness. Lightly simmer the apples in a pan with a little water so that they do not burn, but soften. Toss the apples with the sugar, lemon juice and cinnamon and arrange in the shaped pie. Combine milk, a tablespoon of granulated sugar, half a teaspoon of cinnamon, pudding mix and 2 eggs. Bring the resulting mixture to a boil and pour over the apples. It is recommended to make the lid of the pie with a mesh, lay out thin strips of dough with a mesh, so your cake will become much more beautiful! Preheat oven to 200 gr. and send the cake to bake for an hour. After cooking, it is recommended to let the cake cool slightly by covering it with a towel for 15 minutes.

Tea with cranberries and mint

Ingredients:

Black tea - 2 tsp
Mint (preferably fresh) - 1 tbsp.
Cranberries - 100 gr.

Cooking:

What is autumn without? Mix tea and mint and pour boiling water over it, let it brew for 10 minutes. At this time, rub the cranberries through a fine sieve and add to the tea infusion. Keep closed for another 5 minutes and enjoy! You can add lemon and honey if you like.

Warm salad with cod and potatoes

Ingredients:

Medium potatoes - 4 pcs.
Bulb red - 1/2.
Cod fillet - 700 gr.
Olive oil - 6 tbsp.
Lemon juice - 2 tbsp.
Fresh parsley - 1/3 bunch
Garlic cloves - 2 pcs.
Milk - 2/3 tbsp.
Capers - 1 tbsp
Salt to taste.
Freshly ground pepper.

Cooking:

The original, which will be a great addition to any meal or the main dish for a not too heavy lunch! Boil pre-peeled potatoes. Peel the garlic, then crush. Rub the fish with garlic and place in a high-sided frying pan, then pour in milk and simmer until the fish is purchased. white color. Finely chop the onion, chop the greens. In a gravy boat or other container, mix oil, lemon juice and pepper, add onion. Cut boiled potatoes into slices. Divide the fish into small pieces for salad. Mix all the ingredients and let the salad brew for 10 minutes. Serve the salad warm!

Pork medallions with potato roses

Ingredients:

Pork medallions - 5 pcs.
Fresh champignons - 300 gr
Onion - 1 pc.
Cream - 300 ml.
Flour - 1 tbsp
Butter - 4 tbsp.
Potatoes - 4 pcs.
Egg yolk - 1 pc.
Semi-hard cheese - 4 tbsp.
Sunflower oil - 3 tbsp.
Soy sauce - 2 tbsp.
A mixture of peppers.
Greenery.
sweet paprika
Salt.

Cooking:

Delicious and satisfying will warm and feed anyone! Mix paprika, pepper and soy sauce, marinate medallions in the resulting mixture for at least half an hour. Boil the potatoes and gradually mash until smooth, gradually adding 150 ml. warmed cream, egg yolk, melted butter 2 tbsp. Try to make a thick puree so that it does not settle too much. Mix remaining butter and sunflower oil, fry finely chopped mushrooms and onions on it. Add flour, salt and gradually pour in warm cream. Remove the medallions from the marinade, remove excess liquid and fry on both sides until golden brown. Preheat oven to 200 degrees. Put the medallions on a baking sheet, put 1 tablespoon of mushrooms on top, strictly in the center. Using a pastry bag, spread the mashed potatoes on top of the mushrooms. Bake for 20 minutes. Bon appetit!

Unsweetened Pumpkin Cookies

Ingredients:

Pumpkin pulp - 250 gr.
Garlic - 1 clove.
Leek - ½ pc.
Green onions - a small bunch.
Roquefort cheese - 150 gr.
Olive oil - 2 tbsp
Puff pastry - 400 gr.

Cooking:

Delicious cookies - great easy for any occasion! Peel the vegetables, cut into small cubes and fry over medium heat for 3 minutes. It is recommended to preheat the oil. Transfer the fried vegetables to a bowl and add the cheese, mix thoroughly. Roll out the dough, cut out circles, about 12 cm in diameter and make frequent cuts along the edge, about 2 cm long. Preheat the oven to 200 degrees. While the oven is heating, put the circles of dough on a baking sheet, put the filling prepared in advance in the center, collect the cut edges to the center of the cookies, forming a basket. Bake for 10-15 minutes.

In addition, on our website you will find other wonderful autumn recipes, for example:

Pumpkin stuffed with buckwheat with chicken giblets

A delicious dish can be prepared from pumpkin. There are many ways to cook pumpkin, but it turns out to be very tasty if it is baked in the oven. For baking, it is better to use medium-sized young pumpkin fruits. It turns out the most juicy and soft. For the contest, theme "Autumn time"