Millet porridge with milk for a child 1. Children's cereal recipes. When to introduce complementary foods with millet

If you still believe that millet is obtained from wheat, we hasten to assure you - in fact, these are millet kernels. By the way, they began to grow it in China - long before the advent of rice. Millet causes allergies less often than others, and today we will talk about its role in the children's diet. Is it good for all kids? How to choose the right wheat? What dishes can be prepared from it?

Millet composition

Among cereals, you are unlikely to find a product that would have the same sparing effect on the digestive system. This is one of the reasons why millet porridge is often included in the menu of people with stomach diseases. The main part of millet is starch, more than half of it is about 70%, and it also contains up to 15% protein with essential amino acids: valine, leucine and lysine. The fat content of cereals depends on the variety and varies between 2.5–3.7%, the sugar concentration does not exceed 2%.

Millet grains contain silicon. It is believed that this element is important for the skeletal system - for its development and strengthening. The effect is enhanced by phosphorus, which, in addition, has a positive effect on brain function, and potassium is useful for of cardio-vascular system. Vitamin B1 improves brain function and stimulates carbohydrate metabolism, while vitamin B2 improves immunity. In terms of fat content, millet is second only to oatmeal, but it contains more protein than rice or barley. By content folic acid millet groats are significantly superior to corn or wheat, and it also contains iodine (good for the thyroid gland), zinc, sodium and bromine.

The benefits of millet

Millet groats contain a special protein, the amino acids of which contribute to intensive muscle growth (valine and leucine). Due to the fiber, millet porridge helps with constipation. There are substances in millet that help get rid of antibodies (formed during illness) and their decay products - for this reason, dishes from it are recommended for drug therapy with antibiotics. They will also improve the condition of patients with atherosclerosis, liver diseases and diabetes. This is due to the lipotropic effect of cooked millet, the beneficial properties of which are worth dwelling on in more detail:

helps to remove excess fluid from the body - promotes the release of sweat, expels urine, in particular, this effect is used to alleviate the condition of a patient with dropsy;
helps to improve health with inflammation of the pancreas - you need to eat millet porridge at least once a day;
accelerates the fusion of injured bones and cartilaginous tissues, with regular use of millet, wounds heal faster;
improves the condition of the skin - this is facilitated by the vitamin-mineral complex, it becomes more elastic and elastic, less prone to irritation;
thanks to B vitamins, millet porridge reduces irritability, which is especially important for restless babies;
increases appetite - this is worth considering for parents who are upset that their baby shows little or no interest in food;
a source of iron, which, together with B vitamins, is extremely important for the hematopoietic system;
promotes the removal of toxic substances, including heavy metal ions.

In case of cardiac disorders, it is recommended to eat millet porridge prepared in a special way: 1/3 cup of cereal must be calcined over high heat (in a frying pan), preventing the color of the grains from changing, after which they should be thoroughly washed under running water. Millet pour 120-150 ml of water, bring to a boil and simmer over low heat until tender. The finished dish must be consumed within 24 hours; To make the taste more pleasant, it is allowed to add quite a bit of salt or sugar.

At what age can children have millet?

Usually, kids are taught millet porridge after buckwheat and rice. If the child is on artificial nutrition - somewhere in 7-8 months, if on natural - from 8-9 months. This cereal rarely causes allergies, but for the first time, the portion should be no more than 1/2 teaspoon, gradually it should be increased and brought to 150–170 g per 1 dose. For artificial people, porridge is cooked in milk, and for babies - in water. Recommendations for the introduction of complementary foods:

porridge should be liquid - for the first time it is boiled in water or a mixture;
“Tasting” is best done during breakfast in order to see the baby’s reaction to a new product until the evening;
the portion is increased with each subsequent time by 2 times - until it becomes age-appropriate;
in addition to porridge, a child can cook soup with millet.

After, when the baby grows up, you can expand his diet by more interesting dishes from millet groats. For example, it can be combined with pumpkin, prunes, and delicious casseroles can be prepared from it.

Important! If the baby is 8–10 months old, the cereal is first ground (in a coffee grinder) and only then cooked. For a child of 11–12 months, the grinding may be larger; whole grains for children begin to cook after reaching 1–1.5 years.

Toddler Recipes

Classic millet porridge with milk

Products: 1 cup millet, 25-30 g butter, 400 ml milk, 2 table. spoons of sugar (can be replaced with honey), 400 ml of water, salt on the tip of a knife.

Cooking:

Thoroughly rinse the grits, pour into a saucepan, add water and place on fire.
As soon as the porridge boils, remove the foam, reduce the fire and continue cooking until the water has evaporated.
While the millet is cooking, boil the milk and add it to the dish, then reduce the heat.
Sweeten the porridge, add salt and cook until the mass becomes thick.
Remove from heat and season with butter.

If you are preparing millet porridge for the smallest, increase the amount of milk by 2 times (or reduce the amount of cereal). Important! Stir constantly while cooking to avoid sticking to the bottom.

Soup with millet in vegetable broth

Products: 2-3 medium-sized potatoes, small carrots, a little parsley, 200 ml of milk, 1 table. a spoonful of millet groats, dill and salt - to taste, 15–20 g of sour cream.

Cooking:

Rinse the millet, put it in a saucepan and add water, then bring to a boil, and then simmer until tender.
In a separate bowl, put the vegetables to boil - the broth will be tastier if you take a little water, it should barely cover the potatoes and carrots.
Place porridge and vegetables in a blender bowl and grind until puree.
Pour boiled hot milk into the resulting mass, then bring to a boil and immediately remove from heat.

Salt the dish at the very end, add greens if desired. Top with sour cream just before serving.

Millet with pumpkin

Products: 1/2 cup of millet, 200 ml of water and milk, 150-170 g of pumpkin, salt and butter- taste.

Cooking:

Rinse the millet in warm water, peel the pumpkin and cut into cubes.
Place the grits in a saucepan, add a vegetable to it, pour preheated water over it.
Bring to a boil, get rid of the foam, salt, wait until the water has completely boiled away, it is desirable that the millet remains solid.
Pour boiled milk (hot) into the pan, cover and simmer until tender.

Season with butter before serving. Raisins can be added if desired.

Product Matrix: 🥄

The diet of the baby from a certain period requires its expansion. Complementary foods are added to breast milk or mixture in the form of vegetable and fruit purees, cereals. The most satisfying component is, of course, porridge. Many mothers begin to feed the baby with ordinary cereals, which are ground in a coffee grinder, or crushed after cooking. Pediatricians, on the other hand, advise choosing purchased dairy and dairy-free cereals from popular companies for crumbs, since they are more adapted to the needs of an undeveloped gastrointestinal tract babies, differ in an adequate consistency, are safe and saturated with vitamins and microelements. Let's decide which cereal is the most suitable for the initial stage of complementary feeding, how to choose a product, and how suitable is wheat porridge for expanding the diet of an infant?

Millet porridge is loved by many people, but can it be given as complementary foods to babies?

Requirements for the first cereals of the baby

Your son's or daughter's first porridge must meet the following requirements:

It must be hypoallergenic. Protein cow's milk and gluten are the only acceptable substances in baby cereal that can potentially cause allergies, but this is an infrequent individual feature of infants.
It cannot contain pieces of fruit, salt and sugar.
One type of gluten-free cereal is buckwheat, corn, rice, millet.

The recommendations that pediatricians provide in most cases say that healthy babies who are on breastfeeding, can start eating porridge from six months. Artificial children usually start feeding earlier, from 4-5 months.

Some parents, however, are in no hurry with complementary foods or are guided by the appearance of the 1st tooth.

Timing of the introduction of cereals for feeding infants

How much and what kind of porridge to give? Here are some examples of when and what cereals to introduce to your baby:

In the third week after the start of introducing porridge into the diet of crumbs, butter can be added to the dish in the amount of 1 g, that is, a small piece on the tip of a knife, and by the age of 8 months, the amount of butter can be increased to 5 g. Buckwheat, which has the highest nutritional value, is considered the best option with which complementary foods begin. It is buckwheat that least of all affects the work of the gastrointestinal tract, it is easily digested, does not weaken or strengthen.

At a certain age, the baby already needs to receive complementary foods, one of which is porridge.

How to enter porridge correctly?

Rules for the rational introduction of complementary foods in the form of porridge:

give porridge before the main feeding with milk or formula, when the child is hungry;
the first porridge should be very liquid, similar to the baby's main food (5 g of cereal per 100 ml of liquid);
for the first time, give the baby no more than half a tablespoon;
until your child reaches the age of one year, a single feeding of porridge per day will be enough for him;
it is forbidden to introduce a new porridge after vaccination, during an illness or after an illness;
Feed your baby porridge in the morning or at night to make him more satisfying and sleep more peacefully.

Optimal volumes depending on the age of the baby:

at 6 and 7 months they eat about 150 g;
at 8 - 180 g;
from 9 - 200

Millet porridge: pros and cons for kids

Millet porridge for babies is one of the most popular foods in the diet. For kids, it is also a tasty and healthy addition to the diet. Benefits of millet:

removes toxins from the body;
it contains the highest amount of vitamin B6 compared to other cereals;
rich vitamin and microelement composition;
high content of vegetable fats and fiber;
short glycemic index, which contributes to weight stability;
the absence of gluten in the composition, due to which porridge is considered low-allergenic.

Harm of wheat porridge:

millet protein is characterized by low nutritional value;
porridge is very difficult to digest, so it is not recommended for the first feeding;
difficulties in cooking - the cereal must first be washed well so that it does not taste bitter, it is cooked for a long time and has a bitter taste.

Millet porridge for children is hard to digest, primarily from whole grains. It is she who cooks for a long time and is bitter. If we are talking about a porridge made from flour, then the situation changes radically. Such a product can be bought in the department of baby food.

Please note that than less baby, the higher the degree of grinding should be. After the baby reaches nine months, you can cook the cereal yourself - grind the millet in a coffee grinder. Rinse and dry the beans before grinding.

millet is not the best option to start feeding. The lightest is buckwheat or rice porridge. Then include millet in the diet. Start with 1 teaspoon in the morning. No allergy or adverse gastrointestinal reaction occurred - double the dose the next day. By the age of a child, you can give 200 g of porridge every day. Alternate cereals, you do not need to feed the baby with the same cereal all the time.

Healthy and tasty recipes

The simplest and fastest recipes for delicious millet porridge for babies and children from one and a half years old:

The smallest. Boil 150 ml of filtered water, add 10 g of pre-prepared millet flour there, cook for three minutes. After that, you can add fruits or berries that the baby loves and tolerates well. The main thing is not to add them to boiling water porridge, let it cool and infuse.
From 1 year to one and a half years. Pour half a glass of millet flour with 200 ml of water, cook for 5-10 minutes. The dish has been infused and cooled down a bit - add fruits and sugar there according to the baby’s desire and body tolerance.
After a year and a half. Pour half a glass of classic millet with water in a ratio of one to three and cook until the cereal is ready. During cooking, you can add the baby’s favorite fruits there if he likes such a sweet option. After the dish has cooled, add dried fruits, you get a version of the Christmas kutya in a hurry.

Pediatricians advise choosing ready-made cereals from well-known manufacturers, in which millet is in the consistency necessary for the baby

One of the most favorite dishes with millet, both children and adults, is pumpkin porridge. It can be cooked with rice, but it can also be made with millet. It is very healthy and tasty, and if you add pieces of dried apricots to the finished dish, it is also beautiful. Recipe for porridge with pumpkin and millet:

Take 200 ml of water and 100 ml of milk, 100 g of peeled fresh pumpkin and half a glass of millet. To the finished porridge - butter, dried apricots, salt and sugar to taste.
Cut the pumpkin (see also:).
Boil water, lightly salt it and pour millet into it.
When the cereal is cooked until half cooked, add the pumpkin and pour in the milk. Be careful not to burn the milk.
Boil the porridge until done. Once removed from heat, let rise for 15 minutes.
Add butter, sugar, chopped dried apricots.

If you want to get an already initially sweet version of the dish, then add dried apricots and sugar even before removing the saucepan from the heat. Dried apricots will swell and transfer their sweetness to cereals and pumpkin. However, such porridge can no longer be served as a side dish, but only as a dessert or a separate dish.

Wheat porridge: pros and cons for kids

Wheat is no less useful than the previous cereal we described. It is rich in iron, potassium and phosphorus. The dish can be prepared both from flour ground at home, and you can buy it in departments with baby food.

The benefits of wheat:

it is rich in fiber, vitamins and trace elements;
low glycemic index regulates blood glucose levels;
improves the state of the immune system, cleanses the body of toxins.

Cons of wheat:

gluten-containing cereals, so it is impossible to give it to children before reaching one year of age;
contains carbohydrates and starch in large quantities;
contains phytin, which impairs the absorption of nutrients;
cereals are difficult to process in the gastrointestinal tract, so it is contraindicated for problems with the intestines and stomach.

Wheat porridge, similar to millet, should be of a liquid consistency, especially in the first month of the start of complementary foods for a child

Recipes for moms

How to properly and tasty cook wheat porridge for your son or daughter? The main thing to remember is that it is cooked for a long time, so the liquids must be taken at the rate of one to five. Here are a few simple recipes depending on the age category of the baby:

Until the age of one. Throw 10 g of cereal into boiling 100 ml of water. Cook for 10 minutes. After the porridge has infused and cooled down, add fruits to which the child does not have an allergic reaction, only if you are not giving wheat for the first time.
From a year to a year and a half. Boil half a cup of wheat in 300 ml of water or milk. When the dish is ready, you can add fruits, a little sugar and butter there.
After reaching the age of one and a half years. Boil half a glass of cereal in 300 ml of water, milk or broth. You can make both sweet and savory versions. The second is good to serve with steam cutlets. Remember that you can not overdo it with salt and sugar, first offer the crumbs an insipid dish. If he flatly refuses, then add some salt or sugar.

Treat yourself to healthy and tasty food. For example, cook cereals in broth in the oven to make a tender crumbly dish. It is easy to cook in a slow cooker or just on fire. Sprinkle with fresh herbs, pour in ghee or add dried fruits - your vitamin and hearty lunch is ready!

Millet porridge, often referred to simply as millet, is healthy and nutritious. It is usually boiled in milk and served with butter, fruit or stewed vegetables. Millet porridge for children is prepared a little differently.

The dish should be available for assimilation by the baby's digestive tract. Recipes for babies and older children will help not to make a mistake in proportions.

Millet, which after processing becomes millet groats, contains minerals necessary for a person - copper, magnesium, iron, fluorine, manganese, silicon. Also includes:

gluten;
starch;
protein;
vitamins PP, A, E and group B;
amino acids;
fats;
nitrogen substances.

Millet porridge for a child is, first of all, a high-calorie dish that promotes growth. The minerals contained in it strengthen the skeletal system and stimulate brain activity. Fiber normalizes metabolism, improves microflora and intestinal motility.

It is also known about the ability of millet to remove residual traces of antibiotics and toxic compounds from the body. Its regular use has a beneficial effect on the condition of the liver and circulatory system.

The potential harm of millet porridge is associated with rare cases of individual hypersensitivity. In this case, the child may appear or malfunction of the intestine.

In children under one year old, millet is sometimes observed after eating. Most often they are associated with the immaturity of the digestive system and improper grinding of cereals for porridge.

At what age can children eat millet porridge?

Millet porridge for babies is allowed only if it is made from cereals, ground to a state of flour. Such porridge is sold in baby food departments, it can also be prepared by washing, drying and grinding cereals in a coffee grinder.

Of course, for a newborn, it will be superfluous. For the first time, a baby can get acquainted with this dish at 8-9 months. Babies who are formula-fed and not breast-fed can be given complementary foods in the form of millet flour porridge as early as 7 months. In a year, you can switch to medium grinding grits.

It is not worth trying whole millet for a baby under 1.5 years old. But having reached this age, children can eat ordinary millet porridge cooked in a slow cooker or on the stove.

Feeding rules

Millet is introduced into complementary foods after rice and buckwheat. You can make changes to the child's menu only if he is healthy and feels good. In the period after, as well as for any ailments, it is not worth giving new dishes for the first time.

Millet porridge is boiled in a mixture familiar to the baby or water. It should be liquid.

For the first time, it is enough to give half a teaspoon. With each new feeding, the amount is doubled until the portion reaches the volume necessary to saturate the child. At 7 months, the baby usually eats 150-170 g at a time.

It is better to start introducing millet porridge into complementary foods in the morning in order to observe the reaction to a new product during the day. The appearance of constipation or an allergic rash is a reason to abandon millet, at least for the current period.

Recipes for children

Recipes for the baby should be chosen according to his age. Millet porridge for babies is made as simple and light as possible, for older children - with various additives.

Up to a year

If the baby is breastfed, millet is cooked in water. To do this, put 10 g of millet flour in 100 ml of boiling water and cook for 3 minutes, stirring.

Millet porridge for formula-fed babies is prepared in the same way, but after cooling to a temperature of 35-40 degrees, a dry mixture is added to it. The proportion is 1.5 scoops per 100 g of millet.

over a year old

Millet porridge for a one-year-old child can become thicker. Medium grinding groats (100 g) are mixed with a glass of boiling water and boiled until tender. It is allowed to add sugar to the finished porridge, vegetable puree, berries or fruits that you have already introduced into complementary foods.

For children over 1.5 years old, millet is given whole, prepared at the rate of 100 g of cereal per 250 ml of water. Millet is thoroughly washed, brought to a boil and boiled over low heat for about 20 minutes. Add sugar or a little salt to taste.

Other millet porridge recipes for children from 1.5 years old:

Classic with milk. Ingredients: millet - 200 g; water and milk - 0.4 l each; sugar - 2 tbsp. l.; a pinch of salt; butter - 25 g. The groats are poured with water and boiled until the liquid evaporates, then pre-boiled milk, sugar, salt are added and the porridge is kept on low heat until it thickens. Millet burns easily, so constant monitoring is needed. Oil is added to the finished dish.
In a multicooker. Millet porridge in a slow cooker for a child is cooked without much effort and does not require stirring. Proportions: 100 g of cereals, 1.5 measured multicooker glasses of milk and water. All ingredients are placed in a bowl and the Porridge mode is selected. Millet in a slow cooker is cooked from 30 minutes to 1 hour, depending on the model of the device. Salt or sugar is added at the end of the program.
With carrots and apples. Millet (100 g) is boiled in lightly salted water (200 ml) for half an hour. In the finished porridge add 1 tbsp. l. honey and vegetable oil, as well as 150 g of apple and 30 g of carrots, grated.
With pumpkin. There are two versions of this recipe. The first is to add 300 g of peeled pumpkin to the classic millet in milk (cooked in the proportions indicated above). Vegetables are placed on initial stage, along with cereals. The second is cooking millet in a slow cooker. In this case, 150 g of pumpkin is placed in a removable double boiler (provided that it is included in the package), which is installed inside the bowl of the appliance. At the end of the program, pumpkin and millet porridge are combined.

Millet is a satisfying product, but it puts an increased burden on the digestive system. Therefore, adding this porridge to the child's diet, you need to take into account the age of the baby and adhere to the rules for the introduction of complementary foods.

In the morning for breakfast for a child of one year and older, it is customary to cook porridge. So that the baby does not refuse cooked food, porridge must be prepared tasty and correctly. With the help of simple recipes, you can learn how to properly cook milk porridges with various cereals.

Porridges are necessary in the diet of a one-year-old baby every morning. At this age, you can cook porridge using milk, alternating different cereals. But how to cook porridge for a child at 1 year old so that he does not turn away and refuse to eat it? And what kind of cereals can a one-year-old baby have for a not quite formed digestive system? There are several simple and quick recipes for morning tomorrow in the form of cereals.

Semolina porridge recipe

The recipe for semolina porridge is the simplest and easiest. And if you follow this recipe, then the porridge will turn out without lumps. To cook semolina porridge in milk, you will need:

200 ml. milk
1 tbsp semolina
5 g butter
½ tsp Sahara

Pour milk into a small saucepan and bring to a boil. Gradually add semolina, stirring all the time. Stir for about 2-3 minutes until the porridge thickens. Then turn off the heat and cover the pot with a lid. After 10 minutes, the porridge will reach the desired consistency. You can add butter and sugar. You can cook porridge from semolina with milk and water.

rice porridge recipe

Do not give rice porridge often to children who have constipation. But once a week, its use will only benefit child's body. To cook rice porridge, take:

200 ml. milk
1 tbsp rice
5 g butter
½ tsp Sahara.

If you want to cook rice porridge with milk, add milk to a saucepan and bring to a boil. Rinse the rice thoroughly and place in a saucepan with milk. The fire should be medium, and the porridge is cooked for 25 minutes, you do not need to stir it. The readiness of porridge can be seen by its consistency. At the end of cooking, add sugar and butter. You can add pieces of fruit or a little jam.

Recipe for wheat and millet porridge for a 1 year old child

Wheat and millet porridge are only similar in name, but they are prepared from different cereals and in different ways. Millet porridge is made from millet, and wheat porridge is made from wheat. The process of preparing milk porridges using these cereals differs in duration and method of cooking. To prepare these cereals you will need:

200 ml. milk
1 tbsp cereals
5 g butter
5 g sugar or a little jam

The cooking process is very simple. Add washed cereals to boiling milk and continue to cook for a certain time. Millet porridge is cooked for a long time - about 30 minutes. And after cooking, it should still stand for 10-15 minutes. Also during cooking, millet porridge must be stirred occasionally. Wheat porridge is prepared a little differently. When the milk boils, add the wheat, reduce the heat to a minimum. So the porridge will languish for about 40 minutes. It is not necessary to interfere with it, but it is important to close the pan with a lid. After cooking, add oil to the porridge, mix and leave for 10 minutes.

Oatmeal for a one year old

To make this porridge you will need:

200 ml. milk
2 tbsp oatmeal
5 g sugar
5 g butter

Pour milk into a small saucepan and bring to a boil. Add cereals and make the fire weak. Porridge is cooked for 5-7 minutes, but you do not forget to stir it occasionally. When the porridge is cooked, turn off the heat, cover the pan with a lid and leave for 5 minutes. At the end, you can add sugar and butter. This recipe oatmeal perfect for a one year old.

Until the baby is 6 months old, his diet includes only mother's milk or an adapted formula. Next, the crumbs begin to be introduced to new products, one of which is porridge. This dish is prepared from different cereals. All of them are useful for the body of growing babies, but the introduction of some cereals has its limitations, so parents should know in advance when to start giving this or that cereal dish.

And if cereals such as buckwheat or rice do not raise questions and are among the first to be cooked for babies, then doubts arise regarding other cereals. Is it possible for children to cook millet and from how many months is it permissible to cook millet porridge for a toddler? Which beneficial features And are there contraindications for this cereal? Let's figure it out.

Benefit

Millet is millet grains that have had their shells removed. Usually they are simply ground, but sometimes they are also crushed. The resulting grain is rich in amino acids, starch and fiber.

Millet also has the following useful qualities:

Such cereals contain beta-carotene, B vitamins, as well as vitamins E and A.
From millet porridge, the child will receive a lot of calcium, potassium, zinc, chromium, sulfur, copper and other trace elements.
Since there is no gluten in millet, porridge from it is allowed for feeding children with intolerance to this protein.
Millet has a positive effect on the functioning of the heart, hematopoiesis and liver function.
In millet porridge, the ability to accelerate the excretion of toxic substances from the body is noted. For this reason, millet porridge is advised to eat after a course of antibiotics.
This dish improves digestive function and helps to normalize the composition of the intestinal microflora. As for whether this porridge strengthens or weakens the stool, it all depends on the recipe, for example, porridge with the addition of an apple or prunes will weaken.

Minuses

Some babies may be allergic to millet porridge, although it is extremely rare, since millet is called a hypoallergenic product.
It is necessary to spend time preparing millet for cooking. Grains should be washed in hot water several times until the drained liquid is clear. Further, millet before cooking is recommended to soak for 1 hour in water at room temperature.
If you cook porridge from "old" millet, such a dish will be bitter.

Digesting whole grains of millet at an early age is difficult, so children under one year old are advised to grind millet into flour before making porridge. To do this, the cereals need to be washed, dried and ground with a coffee grinder.

At what age can you give millet porridge to a child?

Porridge from such cereals usually begins to be boiled in water for children who, from the age of 7 months, have become acquainted with rice, buckwheat and corn porridge.

For babies aged 8-10 months, millet should be ground to a state of flour, and then boiled porridge. To prepare porridge for a 10-11-month-old child, millet grinding may already be coarser. Whole grains are not cooked for children under 1-1.5 years old.

Calculate your feeding schedule

How to feed

The first millet porridge for children under one year old should be liquid and boiled in water. You can add a little women's milk or a mixture familiar to the child. First, the crumbs are offered a small portion of porridge, for example, 1 teaspoon. This is usually done for breakfast, so that by the evening it will be clear if the baby has allergies. With normal tolerance, the next time the portion is doubled until the volume of the entire dish is brought to the age limit.

To diversify the taste of porridge, instead of water, you can take a vegetable or fruit broth. If the child has already tried milk porridge, millet can be boiled in milk. Ready porridge can be mixed with fruit purees, and children over 1.5 years old can add pieces of fruit and berries. A child who is 3-4 years old can make sweet casseroles from millet.

The recipe for the first millet porridge

To prepare a liquid porridge, take 10 g of millet flour and 100-150 ml of water. Bring the water to a boil and then add flour to it. While stirring, cook the porridge for about 3-5 minutes. Before serving, add butter or fruit puree to it, which is already included in your baby's complementary foods.

How to cook porridge with milk?

For children over one year old, take 1/2 cup of millet and 200-250 ml of milk. Pour the grits into the boiled milk and cook over low heat until the millet is soft. Add sugar to your taste. If the dish is intended for a one-year-old child, fruit puree can also be added to such a porridge. For children over 1.5 years old, porridge can be served with pumpkin, pieces of fruit, steamed raisins or berries.

You can also cook milk millet porridge in a slow cooker. Depending on the volume of milk, the dish may turn out to be liquid, viscous or crumbly. When cooking in such a device, milk does not “run away”, and the finished porridge can be kept warm for the required time. Washed millet is poured into a multicooker bowl, poured with milk and salt or sugar is added to taste. Next, select the "cooking" mode and the "porridge" product. When the dish is ready, the multicooker will notify you with a sound signal.

Recipes for other dishes with millet for children

Millet soup with prunes (from 1.5 years old)

Take 500 ml of water, 40 g of millet, 120 g of prunes and a tablespoon of sugar. Sort and rinse the cereal, soaking it for 1-2 hours. Bring water to a boil and put the cereal in it, then boil until tender.

Prunes soaked for several hours are pitted and boiled in a small amount of water, where sugar should be added. Grind the finished prunes through a sieve, add to the boiled millet, pouring in the broth as well. Boil the dish for a few minutes and remove from heat. Serve such a soup is advised chilled, adding a spoonful of sour cream to it.

Millet casserole with raisins (from 3 years old)

For such a dish you will need 100 g of millet, 400 ml of milk, 20 g of raisins, one egg, 2 teaspoons of sugar and 1 teaspoon of sour cream. Cook porridge from millet and milk until tender. Let it cool a little, add a raw egg, sugar and washed raisins. After mixing the ingredients, put them in a greased mold. Lubricate the future casserole with sour cream on top and put in the oven until golden brown.

How to choose millet for baby food?

When buying millet, from which porridge for a child will be cooked, you should carefully examine the grains and ask about expiration dates. It is advisable to buy millet for children in a transparent package, since cereals by weight are exposed to various external factors, which can deteriorate or lose nutrients. Choose millet with a matte finish, bright yellow color, and no debris.

Keep millet at home long time they do not advise, because due to the oxidation of fats, stale cereals begin to taste bitter. Store beans in an airtight container in a cool place away from sources of moisture.

For more information about the benefits of millet and millet porridge, see the following video.

Find out if your child's weight is normal by using the following calculator.

Height and weight calculator