Wheat porridge for children: tips for cooking and eating. At what age can you give a child millet porridge and how to cook it? Wheat porridge for babies

Children's diet should be rich, nutritious, varied and balanced, so cereals should be present in it. Such dishes are a source of numerous vitamins, proteins and carbohydrates, minerals and valuable amino acids. Most cereals contain slow carbohydrates that are slowly absorbed, while being completely consumed. After that, such carbohydrates are transformed into glycogen or a special supply of glucose, which is essential for child's body. An important advantage of cereals with slow carbohydrates is that they are not converted into body fat, as is the case with fast carbohydrates. They safely saturate the body, supply it with a lot of energy and health.

Regarding fiber, we can say that this is the best substance for normalizing the digestive process, as it stimulates the intestines, qualitatively cleanses it of toxins and harmful compounds. There is a lot of vitamin B in cereals, which is important for strengthening the immune system, as well as the nervous one. One of such useful and necessary cereals for babies is wheat.

Before familiarizing yourself with step by step recipe cooking wheat porridge, it is important to find out how it is useful for babies. In terms of benefits, popularity, wheat porridge for babies ranks third in the ranking. It has a lot of carbohydrates, fiber, vitamins and starch, which are extremely important for the child's body. Do not forget that wheat porridge contains phytin and gluten. As for phytin, it does not allow minerals to be absorbed correctly.

Despite the presence of gluten and phytin, wheat porridge is quite healthy for a one-year-old baby. With its help, you can replenish energy consumption. It contains a huge amount of phosphorus, iron.

Porridge must be cooked correctly. To begin with, the cereal must be washed, then dried and ground in a coffee grinder. If the child refuses to eat porridge, you do not need to force him. It is advisable to accustom the baby gradually to complementary foods, new foods.

The benefits of wheat porridge for children 1 year old:

source of vitamins, minerals, fiber, useful substances;
cleanses the body of toxins and toxins;
has a low glycemic index.

Disadvantages of wheat porridge:

contains a lot of starch, carbohydrates;
it is forbidden to give to children under one year old, as it contains gluten;
the presence of phytin - complicates the absorption of nutrients;
contraindications for diseases of the gastrointestinal tract, as it is long and difficult to digest.

Before introducing wheat porridge into the diet of a one-year-old baby, it is important to weigh all the pros and cons, if necessary, consult a pediatrician.

Cooking technology

If you decide to introduce a new baby food in the form of wheat porridge, then you will need good recipe. The approximate cooking time is about ten minutes, which will allow you not to spend a lot of time cooking.

Ingredients

Cooking

1. All ingredients must be fresh, of high quality. Try not to cook a large amount of porridge for several meals. It is preferable to cook one serving so that the porridge is fresh and warm. First of all, you need to measure the water and pour it into a small saucepan, and then send it to the stove.

2. Use low-fat milk, warm it up, but do not boil it.

3. When the water boils, wheat flakes are added to it. It is advisable to use flakes, as they are already peeled. They are prepared very quickly, you will need no more than five minutes.

4. Cook on minimum heat for two minutes, then pour in hot milk and stir.

5. At the next stage, you can add a little sugar, cook for another two to three minutes.

6. When the dish is cooked, remove the pan from the stove. Using a blender, bring the porridge to a homogeneous state.

7. After cooling down, you can feed the baby.

Video recipe

Like any porridge, wheat is extremely useful for a child's growing body. Thanks to her chemical composition, the baby receives all the necessary nutrients, trace elements.

Every parent faces the question: what kind of porridge is better to feed your baby? If the baby is not yet a year old, then it is best to give oatmeal, buckwheat, rice and corn porridge. Oatmeal can be given if the child does not have an allergic reaction to gluten. Porridges are introduced gradually into the diet of a child from the age of four months. It is better to start with buckwheat.

When the baby adapts to such delicacies, you can prepare a multi-cereal version. However, it should be remembered that porridge is cooked on a mixture or on breast milk. In some cases, it is allowed to add a small amount of good cow's milk, but only from the age of six months. For babies, you need to make liquid, boiled food. As for children older than one year, you can start using semolina and wheat porridge.

Millet can be started to be given to a child over the age of 1.5 years. Not earlier than two years of age, barley, barley porridge are introduced into the diet. You can even cook food cow's milk by adding a little butter. If you add vegetables and fruits, the delicacy will become more saturated, nutritious.

Any porridge is good for the baby. Wheat is no exception. It is very important to cook it correctly, then the baby will feast on it with great pleasure and enjoyment.

Wheat is a common cereal crop. It's hard to imagine modern life without products from this cereal. Bakery products are baked from wheat flour, pasta is made. Wheat contains a number of useful substances. However, wheat cereals, unfortunately, are not very popular. Wheat porridge for babies is very useful, but for certain reasons it is introduced into complementary foods a little later than some other cereals. Let's see why.

In order for wheat to turn into wheat groats, it is crushed and polished. If wheat is crushed to grains of a millimeter diameter, then such cereals will be called manna. For the production of wheat groats can be used different varieties wheat: spring and winter.

The benefits of wheat groats are obvious:

It is more useful than manna, despite the fact that they are made from the same cereal. After all, the less processing the grain has undergone, the more vitamins and nutrients it retains.
Wheat is rich in B vitamins, as well as vitamins A, E, PP.
There is a lot of fiber in wheat groats. And, as you know, fiber is simply necessary for normal bowel function. Wheat porridge is a wonderful prophylactic for constipation in children.
Substances contained in wheat are adsorbed and excreted from the body harmful substances and slag.
Regular consumption of wheat porridge strengthens cardiovascular system and also enhances the immunity of the child.
A whole complex of vitamins contained in wheat takes care of the condition of the skin, hair, vision, and also strengthens the bones of the baby.
Due to the low glycemic index, wheat groats can be included in the diet of children with diabetes and obesity.

Contraindications for use

Wheat porridge has some disadvantages:

The biggest downside is the gluten content. Gluten is a protein that needs to be present in gastrointestinal tract some enzymes. Since these enzymes are not produced in children under a certain age, gluten is not absorbed by their body and causes an allergic reaction. Therefore, in order to avoid an allergy to wheat porridge in infants, it is given to children starting from 8-9 months.
One of the contraindications to the use of wheat porridge is celiac disease. This disease is associated with indigestion in the small intestine.
After eating wheat porridge in children, flatulence and bloating can be observed. This should be taken into account by mothers and not abuse this product.

We draw your attention to the fact that an allergy in a baby can manifest itself not only with skin rashes, but also with an increase in body temperature, shortness of breath or heart rhythm disturbances.

When and how to give

When can you give your child wheat porridge? Due to the content of gluten in cereals, it is better to postpone acquaintance with wheat porridge until the age of 8 months. And if a child has previously had an allergic reaction to gluten or other foods, then it is better to introduce wheat groats into the diet after 1 year of life.

The rules for introducing wheat porridge into baby food are the same as for the introduction of other cereals:

For the very first time, you should not give more than 0.5 teaspoon of new porridge.
If backlash the body did not follow, the portion of the new porridge is doubled each next time.
It is best to give new complementary foods in the first half of the day, preferably in the morning.
In no case should you give several new products in one day. Moreover, from the moment of the introduction of wheat porridge, 3 weeks must pass before the infant tries another new product.
Wheat porridge is boiled in water to start complementary foods. Do not add sugar, milk, butter, salt, fruits and other components to it. Only wheat groats and water!
The consistency of a new porridge for a child should be liquid, almost drinkable.

It is enough to give wheat porridge to children 1-2 times in two weeks. If the baby has an allergic reaction, then its introduction into complementary foods should be stopped immediately. After one month, you can try again to give your child a small amount of this product.

Wheat porridge recipes for children

On the water for children 8-12 months

Wheat porridge on the water at the beginning of complementary foods is prepared as follows:

Rinse the wheat groats.
Put 1 tablespoon of cereal in a saucepan, fill it with 1 cup of cold water.
Let the water boil, remove the foam from the porridge.
Cover with a lid and let simmer over low heat for 20 minutes. The porridge needs to be stirred occasionally.
When the porridge is cooked, wrap the pan with a towel and let it stand for 10 minutes.
Cool the porridge, grind with a sieve and serve the baby.

It is good to cook porridge from wheat groats in a slow cooker, so it turns out to be more boiled and tender in taste.

With milk for children over 1 year old

At what age can you cook porridge with milk for a child? Since we introduce dairy products to children at the end of the first year of life, it is better not to give milk porridge to babies earlier than 1 year old.

Ingredients: 1 glass of water, 1 glass of milk, 0.5 cups of wheat groats, sugar and salt to taste, butter.

Preparation: wash the cereal. Fill it with cold water and put on fire. After the water boils, remove the foam and leave the porridge to cook on low heat under the lid for 10-20 minutes until the water has evaporated. After that, pour the milk into the porridge and cook it for another 10 minutes. At the end, add butter, sugar, salt. Grind the porridge if necessary.

Spelled porridge

Spelled is a type of wheat. The whole value of this variety lies in the fact that in the entire history of its existence it has retained its originality and has not undergone selection. Spelled groats are considered more useful, since the structure of the spelled spikelet protects grains from diseases and pests. Spelled also differs from ordinary wheat varieties in its higher nutritional value.

Spelled porridge is commercially available in the form of ready-made instant porridges. Despite the fact that this product has a number of advantages and does not contain milk, it can still cause allergies because it contains gluten. For children who do not suffer from allergies, spelled porridge is recommended for use.

Let's summarize

Wheat groats have a number of useful properties, due to which porridge from it is recommended for baby food. When introducing wheat or spelled porridge into complementary foods, it should be remembered that they contain an allergenic substance - gluten. That is why the introduction of these types of cereals is recommended not earlier than 8 months and without the addition of milk.

Many mistakenly believe that millet and wheat are the same thing. However, in reality, millet groats are millet seeds. Since this product has a large amount beneficial vitamins and microelements, and also rarely causes an allergic reaction, millet porridge is often used as baby food. In this article, we will consider the benefits to the children's body, possible contraindications and recipes for making millet porridge.

Features of millet groats

As a rule, all cereal crops have a significant burden on the digestive system, but not millet groats. It is this property that explains the addition of this product to the diet of people with stomach diseases. Most of the composition of millet is reserved for starch. It is about seventy percent, which includes fifteen percent of protein and vital amino acids (valine, leuine, lysine). The content of fats in millet groats can vary from two and a half to three percent. Sugar takes up only two percent.

Of the trace elements, a significant content of silicon can be noted. This substance is extremely useful and necessary for the proper development of bones and the human skeleton, especially for a small growing child's body. Phosphorus, present in millet, enhances the effect of silicon and favors the activity of the brain. It also plays an important role in strengthening the heart and walls. blood vessels. Thanks to the complex of B vitamins, the brain is activated, the immune system is strengthened and carbohydrate metabolism is stimulated. In terms of fat content, millet groats are significantly inferior to oat groats. Most large quantity protein in millet than in the same cereals from rice or barley. Vitamin B9 contained in millet porridge is much more than in cereals from corn or wheat groats. Also, millet is essential for iodine deficiency or thyroid diseases. The composition of millet is also rich in zinc, sodium and bromine.

For infants - children at 1 and 2 years old, such porridge is undesirable.

For a one-year-old child, it is, first of all, tasteless, and allergies can also occur.

Benefits and contraindications

First of all, millet porridge is useful for the baby due to the rich content of protein and amino acids in it. It is thanks to them that the intensive development of muscle fibers occurs, as well as the strengthening of bones and the skeleton. The presence of fiber in the composition helps to cope with constipation in the baby. Millet, from which millet is produced, has special substances that help to remove antibodies from the body that are formed in the process of any disease. In this regard, doctors introduce this product into the diet of a sick baby. Millet porridge is a kind of additional remedy in the treatment, where antibiotics are already involved. This type cereals helps, does not reduce the effect of the medication, but also prevents excess toxic substances from accumulating in the body. The great benefit brought by the use of millet is due to the presence of a lipotropic effect that it has on the human body.

Beneficial features millet are as follows:

it helps to remove excess fluid and relieve swelling;
has a diuretic effect on the human body (it is recommended to use it in the presence of a disease such as dropsy);
if an inflammatory process occurs in the pancreas, it is necessary to consume millet at least once a day;
promotes the healing of injured bone, cartilage and various wounds;
there is an improvement in the condition of the skin if millet is added to the diet (this is due to the rich content of vitamins and minerals, and the skin acquires firmness, elasticity, resistance to various types of inflammation);
the presence of a vitamin B complex, as part of millet groats, helps to reduce the nervousness and irascibility of a restless child;
that with the regular use of millet, the baby has an appetite (this is noted by many parents);
millet is a rich source of a trace element such as iron;
its excellent compatibility with the B group of vitamins improves the process of hematopoiesis in the human body;
copes well with the removal of poisonous and toxic elements (heavy metal ions) from the body.

As mentioned earlier, cereals are a fairly common cause of an allergic reaction. Millet is the weakest allergen of all possible cereals used to make cereals. As a rule, an allergic reaction occurs exclusively in children. This is due to the fact that the baby's digestive organs are not yet strong enough.

You will learn more about at what age millet porridge can be introduced into baby food below.

The introduction of millet porridge in baby food

Experts recommend that the baby's parents introduce millet porridge into complementary foods after he has been taught to eat buckwheat or rice porridge. A baby who is on artificial nutrition can start eating millet porridge as early as the seventh or eighth month. With natural nutrition, it is recommended to introduce millet from the age of eight to nine months. Despite the fact that millet groats rarely cause an allergic reaction in a child, it is still desirable that the first serving be no more than one tablespoon. Later, the portion of millet must be increased, of course, in the absence of any unpleasant reaction from the child's body. In the end, you should get a portion, the volume of which will be one hundred and fifty - one hundred and seventy grams per meal.

There are several tips for introducing this product into baby food:

For the first tasting, it is desirable to cook millet porridge in such a way that it has a liquid consistency. To do this, increase the volume of water or infant formula.
For the first time, millet is recommended to be served to the baby for breakfast. So you will have the opportunity during the day to observe the reaction of the body to this product.
In the absence of an allergic reaction, a serving of millet porridge should be approximately doubled with each meal.
In order to diversify the diet of a child, cook soup from millet instead of porridge.

When the child is two years old, boiled pumpkin, prunes or various fruits can be added to the millet. And cook from millet delicious casserole. For an eight-month-old to ten-month-old baby, it is recommended to grind the millet groats before cooking. To do this, use a coffee grinder.

For older children, it is permissible to cook porridge from larger millet. However, whole millet grains are acceptable for children older than one year.

Cooking

For the traditional recipe for making millet, you need to get: two hundred grams of cereal, thirty grams of cold-pressed vegetable oil, four hundred low-fat milk, two tablespoons of granulated sugar (or honey), four hundred milliliters of boiled water and a pinch of salt.

The algorithm for making millet is as follows:

The groats are thoroughly washed two to three times in water, until the water becomes clear. Since it is common for millet groats to have a bitter aftertaste, before cooking, it is advisable to soak it for thirty minutes in cold water. This will get rid of bad taste. Next, the peeled millet is poured into a pan with a dense bottom and filled with water. The power of the burner should be medium.
When water boils, you will need to remove the resulting foam and reduce the power of the burner. Continue to boil the millet until the water starts to evaporate.
In the meantime, boil the milk separately, and pour it into the prepared porridge in a small stream. Lower the fire again.
While the cereal has not had time to swell, add salt and granulated sugar (or honey). Cooked porridge becomes very thick, so you need to sweeten the dish in advance.
Then remove the pan from the stove and fill vegetable oil, since millet, as a rule, turns out with a dryish texture.

When preparing millet for a baby less than one year old, you will need to almost double the amount of milk used, or reduce the amount of millet.

During the cooking process, stir the contents of the pan regularly, so you avoid burning the cereal to its walls.

In order to diversify your baby's diet, try preparing a tasty and healthy soup for him using millet and vegetable broth. From the ingredients you will need to get: three medium-sized potatoes, a small carrot, parsley, two hundred milliliters of milk, one tablespoon of millet, dill, a pinch of salt and twenty grams of sour cream with a low percentage of fat.

For getting delicious soup, you must strictly follow the sequence of the following steps:

Millet groats are washed and poured into a saucepan. Then water is poured. You must wait until the water boils.
Meanwhile, in a slightly larger saucepan, you need to cook pre-finely chopped vegetables. In order to make the broth richer, it is advisable to take a smaller volume of water so that it barely covers the vegetables.
Then boiled vegetables and millet are poured into the mixer bowl and thoroughly crushed until a puree consistency is obtained.
The resulting mass is poured with pre-boiled milk and brought to a boiling state. After that, the finished soup is removed from the stove.
It is advisable to add salt at the end of cooking. Greens can be added depending on your preference. Sour cream is added before you feed the baby.

Another tasty and healthy option involves adding pumpkins to millet porridge. Of the ingredients you will need - one hundred and fifty grams of pumpkin, a tablespoon of butter, a pinch of salt, milk (or water) - two hundred milliliters, half a glass of millet. To begin with, do not forget to thoroughly rinse the cereal and vegetable. Then the pumpkin is cut into small cubes and placed together with millet in a pan. The contents are poured with water (or milk) and brought to a boil.

As in the first recipe, you will need to remove the resulting foam and add a pinch of salt. Then you need to wait until all the liquid has evaporated. Then you can add pre-boiled milk, it should be hot. Be sure to cover the pan with a lid and leave the contents to simmer for the next ten to fifteen minutes. Before feeding the baby, it is advisable to fill the millet with a spoonful of butter. Porridge will be delicious and nutritious!

You will learn more about how to cook millet porridge in the following video.

In the morning for breakfast for a child of one year and older, it is customary to cook porridge. So that the baby does not refuse cooked food, porridge must be prepared tasty and correctly. By using simple recipes you can learn how to properly cook milk porridge with various cereals.

Porridges are necessary in the diet of a one-year-old baby every morning. At this age, you can cook porridge using milk, alternating different cereals. But how to cook porridge for a child at 1 year old so that he does not turn away and refuse to eat it? And what kind of cereals can a one-year-old baby have for a not quite formed digestive system? There are several simple and quick recipes for morning tomorrow in the form of cereals.

Semolina porridge recipe

The recipe for semolina porridge is the simplest and easiest. And if you follow this recipe, then the porridge will turn out without lumps. To cook semolina porridge in milk, you will need:

200 ml. milk
1 tbsp semolina
5 g butter
½ tsp Sahara

Pour milk into a small saucepan and bring to a boil. Gradually add semolina, stirring all the time. Stir for about 2-3 minutes until the porridge thickens. Then turn off the heat and cover the pot with a lid. After 10 minutes, the porridge will reach the desired consistency. You can add butter and sugar. You can cook porridge from semolina with milk and water.

rice porridge recipe

Do not give rice porridge often to children who have constipation. But once a week, its use will only benefit the child's body. To cook rice porridge, take:

200 ml. milk
1 tbsp rice
5 g butter
½ tsp Sahara.

If you want to cook rice porridge with milk, add milk to a saucepan and bring to a boil. Rinse the rice thoroughly and place in a saucepan with milk. The fire should be medium, and the porridge is cooked for 25 minutes, you do not need to stir it. The readiness of porridge can be seen by its consistency. At the end of cooking, add sugar and butter. You can add pieces of fruit or a little jam.

Recipe for wheat and millet porridge for a 1 year old child

Wheat and millet porridge are only similar in name, but they are prepared from different cereals and in different ways. Millet porridge is made from millet, and wheat porridge is made from wheat. The process of preparing milk porridges using these cereals differs in duration and method of cooking. To prepare these cereals you will need:

200 ml. milk
1 tbsp cereals
5 g butter
5 g sugar or a little jam

The cooking process is very simple. Add washed cereals to boiling milk and continue to cook for a certain time. Millet porridge is cooked for a long time - about 30 minutes. And after cooking, it should still stand for 10-15 minutes. Also during cooking, millet porridge must be stirred occasionally. Wheat porridge is prepared a little differently. When the milk boils, add the wheat, reduce the heat to a minimum. So the porridge will languish for about 40 minutes. It is not necessary to interfere with it, but it is important to close the pan with a lid. After cooking, add oil to the porridge, mix and leave for 10 minutes.

Oatmeal for a one year old

To make this porridge you will need:

200 ml. milk
2 tbsp oatmeal
5 g sugar
5 g butter

Pour milk into a small saucepan and bring to a boil. Add cereals and make the fire weak. Porridge is cooked for 5-7 minutes, but you do not forget to stir it occasionally. When the porridge is cooked, turn off the heat, cover the pan with a lid and leave for 5 minutes. At the end, you can add sugar and butter. This recipe oatmeal perfect for a one year old.

Wheat is a very useful cereal rich in vitamins, minerals and trace elements. Fiber, proteins, carbohydrates, a small amount of sugars make wheat porridge a welcome addition to our menu. Bulgur, couscous, artek, wheat, Poltava, semolina - many cereals are made from wheat different ways. Let's cook delicious milk wheat porridge for a child today. But you need to keep in mind that this porridge is contraindicated for people with gluten intolerance.

Here are the products we need: wheat groats, milk, butter, salt and sugar.

Wheat groats are usually not washed, so choose high quality groats.

Pour milk into a saucepan, add wheat groats.

Put on fire and bring to a boil, stirring.

Reduce the heat to a minimum and cook the porridge for 15 minutes, stirring occasionally. You will see how the porridge thickens, but all the milk should not boil away.

Oil can be put into porridge directly in the pan.

Invite children and adults to taste wonderful wheat porridge as soon as possible! Delicate milk porridge will be to their taste!

Put a piece of butter in wheat porridge for your child, pour milk and treat your beloved child!

Bon appetit!