Oatmeal is considered one of the most useful products. Due to its unique properties, it is part of many dietary and therapeutic nutrition programs. But how does the calorie content of oatmeal and BJU change in various options cooking? Here you need to understand in detail!

Oatmeal occupies a leading position in terms of the amount of substances useful to the human body. It contains magnesium, manganese, potassium, iron, vitamins A, B1, B2, B2, B3, B5, B6, B9, E, D, a lot of fiber, as well as easily digestible vegetable protein.

Useful properties of oatmeal:

• Long-lasting satiety, helping to avoid unwanted snacks and spikes in blood sugar levels.
• Improves skin condition, eliminates swelling and inflammation.
• Activates the growth and strengthening of muscle mass.
• Helps cleanse the intestines from accumulated harmful substances.
• Reduces the risk of pathologies of cardio-vascular system.

Despite all the benefits of oatmeal, eating it every day is not recommended. The fact is that this porridge contains phytic acid, which binds organic calcium compounds and prevents its normal absorption in the intestines. It is better to alternate oatmeal with other types of cereals (barley, buckwheat, rice, etc.).

As is known, energy value the original product may differ significantly from the calorie content of the finished dish. And oatmeal is no exception.

Photo source: shutterstock.com

The calorie content of dry cereals per 100 grams is 316 kcal. The BJU indicators are as follows:

• proteins - 11.82 gr;
• fats - 5.8 gr;
• carbohydrates - 59 gr.

But even the most desperate will not chew dry oatmeal. Therefore, let's find out how many calories are in the finished porridge with various variations of cooking.

How many calories are in oatmeal porridge "Yasno solnyshko No. 2"

Raw calories oatmeal"Yasno Solnyshko No. 2" is 360 kcal per 100 g of product, and in boiled - only 88 kcal. The nutritional value of ready-made porridge on water without additives is: 3 gr / 1.70 gr / 15 gr.

When compiling a diet and calculating the total number of calories, it should be understood that the energy value of oatmeal depends on the additives used. After all, the calorie content of dry oatmeal and the finished product with honey, butter or milk differs by the same 100 grams.

Photo source: shutterstock.com

Oatmeal on the water: calories

Without additives

IN oatmeal without sugar, oil and honey only 68 kcal per 100 g of product. BJU indicators: 2.30 g / 1.12 g / 12.64 g.

With sugar

The energy value is 108 kcal per 100 g of the product. BJU indicators: 2.23 g / 1.10 g / 20.25 g.

Photo source: shutterstock.com

With butter

The energy value is 120 kcal per 100 g of product. BJU indicators: 2.42 g / 5.60 g / 13.43 g.

With honey

The energy value is 99 kcal per 100 g of product. BJU indicators: 2.35 g / 1.49 g / 18.10 g.

Without additives

Oatmeal in milk without sugar, butter and honey contains 101 kcal per 100 g of product. BJU indicators: 3.43 g / 3.78 g / 16.07 g.

With sugar

The energy value of oatmeal cooked with milk and sugar is 146 kcal per 100 g of product. BJU indicators: 3.29 g / 3.58 g / 24.10 g.

Photo source: shutterstock.com

With butter

The energy value of milk oatmeal with butter is 158 kcal per 100 g of the product. BJU indicators: 3.56 g / 7.49 g / 17 g.

With honey

The energy value of oatmeal in milk with honey is 134 kcal per 100 g of product. BJU indicators: 3.51 gr / 3.80 gr / 22 gr.

The calorie content of boiled oatmeal and steamed with boiling water is the same, but the latter is a little more useful, since it retains more vitamins and minerals. Learn more about the composition and useful properties ah oatmeal can be from the video:

Oats are a unique cereal crop that contains many nutritional components and vitamins. And if we consider flakes, then they are not inferior to grains and cereals in terms of useful properties, the only difference is in appearance - these are steamed and flattened oat grains that have retained their shell. Oatmeal calories per 100 grams depends on the type and preparation. But still, this cereal crop is often used for dietary intake. Porridges from it quickly and permanently saturate, and they also replenish the necessary useful components in the body. But still, it is first worth considering the main properties and nutritional value of oatmeal.

Before considering the calorie content of oatmeal, it is worth studying the types of cereals. Each variety has characteristic distinctive features, which depend on the quality of the grains and the number of operations performed on them.

There are the following types of oatmeal:

• "Extra";
• "Hercules";
• petal oatmeal.

The last two types are made from top-class grains. Category "Extra" refers to the first class of oats.

• whole grain flakes;
• flakes of cut grains;
• fast-cooking flakes.

It is worth noting! Many nutritionists claim that cereal with a fine texture is digested much faster. But those that look like more whole grains are able to maintain a feeling of satiety for a long time.

Compound

Oatmeal is considered a popular breakfast food. This is due to the fact that they contain many vitamins and nutrients.

Porridge from them is useful for adults and children. The table below shows the indicators of KBJU per 100 grams of this product.

The structure of oatmeal is similar to coarse dietary fiber. After entering the stomach, they begin to intensively absorb liquid into themselves, as a result of which they swell and fill the stomach. Therefore, a person long time there is no feeling of hunger. Oatmeal contains a high level of fiber. It has a beneficial effect on the organs of the digestive system. Thanks to it, metabolic processes are improved, the work of the stomach and intestines is stimulated.

In addition, cereals contain a number of vitamins and minerals:

• vitamins - group B, A, C, D, E, K, H, NE, PP;
• macro- and microelements - calcium, zinc, magnesium, manganese, phosphorus, cobalt, potassium, selenium, silicon, iron, sodium, selenium, fluorine, copper, iodine, chlorine and other minerals.

Calories per 100 grams

So how many calories are in oatmeal per 100 grams? This figure is 366 kcal. A tablespoon contains approximately 36 kcal.

Please note: It is worth remembering that in dry, unlike boiled, oatmeal, several times less kcal is observed. But still, it should be borne in mind that the nutritional value may depend on many factors - the method of preparation, the type of cereal, the addition of additional components.

Calorie content of oatmeal in milk

The calorie content of oatmeal, which is cooked in milk, is small. For 100 grams, it is only 102 kcal. For this reason, they are very popular among those who are intensely following the figure.

Oatmeal with milk is often used as a breakfast main dish. Adults and children eat porridge. The main advantage is its appearance. After brewing, it does not lose its shape, does not spread on the plate.

Calories in oatmeal with honey

The nutritional value of flakes with the addition of honey is very low. It is about 84.5 kcal. After cooking, porridge with honey is endowed with a special taste, this is due to the addition of a beekeeping product to it. This option is suitable for those who do not consume sugar.

Calorie content of oatmeal on the water

Porridge cooked with water has low nutritional value. Its calorie content is 88 kcal. This cooking option is very popular. Oatmeal perfectly saturates the body with useful components, suppresses the feeling of hunger for a long time.

What is the use

Oatmeal is a useful product that is necessary for the human body. With its regular use, there is a decrease in bad cholesterol in the blood. It reduces the risk of developing a heart attack, stroke, atherosclerosis of blood vessels. And if you eat oatmeal every day, then you can increase protective properties body and normalize activity nervous system.

Oatmeal reduces the likelihood of plaque formation. And if you eat oatmeal porridge every morning, it can increase energy, as well as saturate you with strength for the whole day. The product improves the emotional background, it relieves depression and bad mood.

Oatmeal should be consumed by people who have the following health problems:

• Tuberculosis in the early stages. Substances that are part of oats reduce the risk of developing this disease, they fight the sticks that provoke its appearance.
• Diseases of the thyroid gland.
• Diabetes.
• Low immune system.
• Pathology of the circulatory system.
• Deterioration of the functioning of the brain, memory lapses.
• Fragility of bones, nails, hair.

Important! The main uniqueness of the product is that it is easily digestible, despite its high calorie content. Complex carbohydrates are used for energy saturation.

Harm

Do not forget that oatmeal has negative features. Of course, compared to the benefits, they are much smaller, but still they need to be taken into account.

It is necessary to exclude from the diet people who have the following health problems:

• allergic reactions;
• congenital intolerance to the product;
• celiac disease

Celiac disease is a disease in which the body is unable to absorb and process components that are also found in cereals, including oatmeal.

Oatmeal should be consumed in moderation. Excessive intake of this product in the body can lead to leaching of calcium from the bones. As a result, they can become brittle and deform.

Practical advice: Do not get carried away with instant cereals. On sale there are flakes, which take 5-10 minutes to brew. They contain many sweeteners, preservatives, they can be harmful to health.

Features of use during pregnancy

This product during pregnancy can solve many problems:

• During pregnancy, the intake of the necessary components is required that can ensure the correct construction of the bones of the child. All the necessary macro- and microelements are present in oatmeal.
• If you regularly include oatmeal in the menu, then you can get rid of the excessive fragility of the nail plates and hair.
• Vitamin B will normalize the nervous system, eliminate frequent nervous breakdowns, stress.
• Oatmeal contains high level fiber. It will improve digestion, help to cope with frequent constipation.
• The elements contained in the flakes will help to cope with ugly stretch marks on the surface of the skin.
• Iron will relieve anemia, and this component will also prevent fatigue and nervousness in a woman.
• The use of the product will prevent possible complications that may occur during fetal development.

Oatmeal during lactation

After pregnancy and the birth of a child, the mother's body is greatly weakened. The immune system is reduced, which means that during this period a woman will be highly susceptible to various unpleasant and dangerous diseases.

For this reason, a full restoration of strength is required. It is the products that will be consumed that will have a major impact on a woman's health.

Please note: Oatmeal during this period will be necessary product, which should be on mom's menu. It is easily absorbed in the body without causing a set excess weight. In addition, it will saturate the body with vitamins, macro- and microelements, nutritional components that will enter the composition of mother's milk. As a result, the child will be able to fully grow and develop.

However, there are a few important tips to keep in mind:

• The choice of oatmeal should be treated with particular care. Be sure to look at the type, method of preparation, you need to study the composition, it should not contain dyes, preservatives, palm oil. These substances will have a harmful effect on the child.
• Before introducing into the diet, you should make sure that there are no allergies, colic in the baby's abdomen. The child should also have a normal stool.
• A woman should consume 200-250 grams of boiled porridge per day.
• At first, it should be cooked on water, and after three months it can be boiled using milk.

When losing weight

The menu of many diets often contains oatmeal porridge. This product promotes complete weight loss, without loss of vitamins and essential components for the full functioning of internal organs.

But since oatmeal is a high-calorie meal, it should only be consumed in the morning for breakfast.

Please note: You can also significantly reduce its calorie content. It should be cooked in water, and when consumed, you should not add sugar to it, butter. To improve the taste, it can be supplemented with pieces of fresh fruit or dried fruit.

So why oatmeal is important for weight loss:

• provide long-term saturation of the body;
• reduce cravings for sweets;
• enrich the body with vitamins, nutrients;
• increases strength, which makes it much easier to perform various physical exercises, without overloading the stomach;
• cleanses the stomach of harmful components, normalizes stools;
• improve the appearance of the skin, increase skin elasticity.

Oatmeal in the children's menu

Oatmeal porridge must be included in the children's menu. Oatmeal should be started during breastfeeding. Moreover, children who are bottle-fed can start using this product earlier. For such children, the optimal period for the introduction of oatmeal will be 6-7 months, but for infants - 8-9 months.

Before cooking, the cereal must be ground to a state of flour. It is worth boiling on water or on a dry mixture. After a year, you can not grind the flakes, you can cook on cow's milk. Porridge is best used for feeding for breakfast.

Use in cooking

You can cook not only porridge from oatmeal, they are suitable for cooking various dishes. They are suitable for regular and proper nutrition, as well as be able to diversify the menu.

Lazy oatmeal in a jar

Ingredients required for cooking:

• oatmeal - 150 grams;
• banana;
• glass of water;
• yogurt - 250 grams;
• honey - 1 tbsp. spoon;
• a pinch of cinnamon;
• fruits and berries.

The banana is mashed to a puree state, which is laid out in jars. Then flakes are poured, water is poured, yogurt, honey are added. The containers are put in the refrigerator and left overnight. After that, pieces of fruits and berries are added to the porridge.

Breakfast, in which oatmeal is the main dish, is popular not only in England, but also in Russia. This product has won its place among hobbyists healthy eating. It is also useful for those who, for some reason, switched to a dietary diet.

Recipes for making porridge are very diverse, among them everyone can find something of their own. At right choice you get an excellent source of vitamins and a hearty breakfast.

This is understandable, because oatmeal contains a large amount of carbohydrates, but at the same time low calorie content. It is perfect for those who are struggling with being overweight. In addition to its attractive calorie content, it is also very rich in vitamins and minerals.

Chemical composition

The main advantage of oatmeal is the huge amount of antioxidants in its composition. They help the body fight infections and harmful bacteria. environmental factors. Very often at a doctor's appointment you can hear about the deposition of salts in the body. They get into it with water and air. The substances contained in oatmeal can minimize their harmful effects and prevent complex diseases.

Stressful situations happen to everyone. But those who consume oatmeal regularly, this problem is less worrisome. This is due to the fact that porridge contains magnesium and methionine, which have a beneficial effect on the functioning of the nervous system and promote the growth of muscle tissue.

That is why athletes use oatmeal without fail.

Phosphorus and calcium, which are part of oatmeal, help to recover faster from injuries and fractures, strengthen bone tissue. That is why all children are advised to give porridge at least twice a week.

Various amino acids and mineral compounds are able to improve the work gastrointestinal tract. Porridge is recommended even for stomach and intestinal ulcers, as it has enveloping properties.

oatmeal is record holder among cereals in the amount of vitamins. It improves complexion, prevents the occurrence of dermatitis. With regular consumption of oatmeal, the structure of hair and nails improves noticeably.

calories

The total number of calories of oatmeal itself, cooked with water, is low. But depending on what components are added to it, the energy value of the dish may increase.

Oatmeal on the water is useful for those who experience problems with the gastrointestinal tract. An important point in cooking is that the product is consumed without sugar and salt. So the enveloping effect, as well as the elimination of toxins, will become more effective.

To diversify the daily intake of porridge, it can be prepared with butter or honey. These are good additives for oatmeal steamed with boiling water. By the way, with this method of cooking, the calorie content of porridge almost does not change, but it has more useful properties.

Oatmeal in boiled form has 88 kilocalories per 100 grams. This is very small, but the nutritional quality does not suffer from this. Oatmeal with raisins or dried apricots contains 120 kcal per 100 grams.

Due to the added ingredients, the taste becomes much more pleasant and sweeter, which will appeal to those with a sweet tooth.

Nutritional and energy value

Oatmeal is very rich in carbohydrates. It is due to them that it is very nutritious with a minimum of calories. Indicators of proteins, fats and carbohydrates are important not only for those who are struggling with excess weight, but also for those who simply lead a healthy lifestyle.

Below is a table of BJU per 100 grams of oatmeal with various additives.

The table shows the BJU norms for the most commonly used cooking recipes.

In addition to standard proteins, fats and carbohydrates, for all products there is another important indicator - glycemic index. He divides foods into "good" and "bad" from a dietary point of view. The higher this indicator, the more harmful the product and the greater the effect it has on blood sugar. If for healthy people there is no particular danger in this, then for those who suffer diabetes, ignorance of the GI value can be fatal. Therefore, before preparing a particular dish, you should find out what GI the product has.

GI is divided into 3 levels.

1. From 146 to 70 - high. These are the most harmful foods that cause blood sugar spikes.
2. From 69 to 41 - average. Foods that have this level are less harmful, but diabetics should be careful.
3. From 40 to 8 - low. The most useful products.

Oatmeal on the water has a glycemic index of 40. This corresponds to low level. Accordingly, there are many benefits in such a product even for diabetics.

It is worth noting that when honey, raisins, and butter are added to porridge, the glycemic index changes. The most important thing is to know the measure in everything and not to overeat porridge.

Application for weight loss

Nutritionists unanimously declare that oatmeal is necessary in the fight against excess weight. Oatmeal, with its low calorie content, can replace an omelette or a serving of cottage cheese with fruit. Nutrition is enhanced by fiber, the fibers of which are contained in the finished product in large quantities.

If you use oatmeal cooked in water at least two or three times a week, then this will be a good prevention of obesity. For those involved in any kind of sports, the product should also be included in the menu. After all, porridge increases the elasticity of muscle tissue.

But it is worth noting that steamed cereal brings the maximum benefit. During cooking part useful substances may evaporate. The required amount of oatmeal should be poured with boiling water, covered with a lid and left for 15-20 minutes. You can add honey, berries or fruits to the finished porridge.

Having learned all the benefits of oatmeal, you can change your attitude to this dish, even if before it did not attract with its taste and appearance. As practice shows, you can cook oatmeal not only according to proven recipes, but also create dishes to your taste, replacing ingredients and experimenting with additives.

See the recipe for making oatmeal in water.

oatmeal rich in vitamins and minerals such as: vitamin B1 - 30%, vitamin B6 - 12%, vitamin E - 21.3%, vitamin PP - 23%, potassium - 13.2%, magnesium - 32.3%, phosphorus - 41%, iron - 20%, cobalt - 50%, manganese - 191%, copper - 45%, zinc - 25.8%

What is useful oatmeal

• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain calcium, potassium and sodium homeostasis. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the flow of oxidative reducing reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disturbances in reproductive system, increased brittleness bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Research recent years the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia was revealed.

hide more

You can see a complete guide to the most useful products in the application.

Oatmeal contains almost all B vitamins, is saturated with vitamin E, minerals sodium, calcium, zinc, chlorine, sulfur, manganese, silicon, iron, phosphorus, potassium.

Calorie content of oatmeal in milk with sugar per 100 grams is 84 kcal. A 100-gram serving of such porridge contains:

• 3.1 g protein;
• 2.42 g fat;
• 12.28 g of carbohydrates.

Recipe for cooking:

• 400 ml of milk is poured into 400 ml of boiling water;
• 150 g of oatmeal is poured into the resulting water-milk liquid. Porridge is cooked over low heat for 5 minutes with stirring;
• 1 teaspoon of sugar and salt to taste are added to the finished oatmeal in milk. Everything is thoroughly mixed, and the porridge is allowed to brew for 3-4 minutes.

Calorie content of oatmeal in milk without sugar per 100 grams

Calorie content of oatmeal in milk without sugar per 100 grams is 78 kcal. In 100 g of product:

• 3.15 g protein;
• 2.42 g fat;
• 11.7 g of carbohydrates.

To prepare oatmeal with milk without sugar, you need:

• pour 1 cup of oatmeal with 1.5 cups of 2.5 percent milk and 1 cup of water;
• bring the porridge to a boil;
• cook oatmeal after boiling for 5 minutes.

Calorie content of oatmeal in milk with butter per 100 grams

Calorie content of oatmeal in milk with butter per 100 grams is 133 kcal. Per 100 gram serving:

• 4.42 g protein;
• 5.18 g fat;
• 18.5 g of carbohydrates.

Cooking steps:

• 1 liter of milk is brought to a boil in a saucepan;
• add a little salt and 2 tablespoons of sugar to boiling milk. While stirring the milk, pour 200 g of oatmeal into it in small portions;
• after boiling, porridge is cooked for 6 minutes;
• put 1 tablespoon of butter in the finished dish.

Calorie content of oatmeal on water per 100 grams with oil

Calorie content of oatmeal in water with oil per 100 grams is 93 kcal. 100 g of the product contains:

• 3.1 g protein;
• 2.4 g fat;
• 15 g of carbohydrates.

Oatmeal in water with oil is a dietary product with a small amount of fat. Such porridge is indicated for recuperation during heavy physical and mental stress, it is an effective source of slow carbohydrate intake into the body.

Calorie content of oatmeal on water without sugar, with sugar per 100 grams

The calorie content of oatmeal in water without sugar per 100 grams is 14.6 kcal. In a 100-gram serving 0.5 g of protein, 0.27 g of fat, 2.52 g of carbohydrates. For cooking, boil 500 ml of water, add 100 g of oatmeal to boiling water, cook the porridge over low heat until it becomes thicker.

Calorie content of oatmeal on water with sugar per 100 grams is 87 kcal. In 100 g of the product 3 g of protein, 1.68 g of fat, 15.1 g of carbohydrates.

Calorie content of oatmeal with raisins per 100 grams

Calorie content of oatmeal with raisins per 100 grams is 33.2 kcal. In 100 g of the dish:

• 0.91 g protein;
• 0.47 g fat;
• 6.43 g of carbohydrates.

Steps to prepare oatmeal with raisins:

• 10 g of raisins are soaked for 8-10 minutes in boiling water;
• bring 200 g of water to a boil in a saucepan;
• 4 tablespoons of oatmeal, a pinch of salt are poured into the water. The resulting mixture is stirred and simmered for 6 to 7 minutes;
• 10 g of raisins are added to the finished oatmeal;
• porridge is insisted under a closed lid for 5 - 7 minutes.

Benefits of oatmeal

The benefits of oatmeal are quite large and are as follows:

• oatmeal is saturated with slow carbohydrates that saturate the body with strength and energy for a long time;
• With regular consumption of porridge in the blood, the level of cholesterol decreases. A similar effect is achieved due to the content of cholesterol-absorbing soluble fiber in oatmeal;
• oatmeal normalizes the concentration of sugar in the blood. Porridge cooked on water prevents sharp jumps in blood glucose;
• oatmeal is indicated for the prevention of diabetes;

• porridge is useful for weight loss, is indispensable component most diets;
• due to the large amount of vitamins and minerals in porridge, it is useful for strengthening immunity;
• useful substances of oatmeal are necessary for the prevention of heart disease, constipation, regulation of metabolism;
• oatmeal helps to improve the condition of the skin, stimulates the nervous system, normalizes the liver, is indicated in the treatment of diseases of the gallbladder and pancreas;
• numerous studies have proven the properties of oatmeal to normalize blood pressure.

Harm of oatmeal

Famous next harm oatmeal:

• in a very large quantities oatmeal is allowed for celiac disease and diabetes;
• when overeating porridge, such negative effects like flatulence, bloating, stomach cramps;
• in large quantities, oatmeal disrupts the absorption of calcium and vitamin D. If the mineral and vitamin composition is not restored, diseases of the skeletal system may develop over time;
• it is recommended to abandon packaged "quick" porridge with the addition of various flavors. Such oatmeal can provoke allergic reactions, it is strictly prohibited during exacerbations of gastrointestinal diseases.