Violation of the alkaline balance in the body symptoms. Acid-base balance of the body. What causes acidosis
The health of our body depends on an incredible variety of different factors. And in modern world, where we have a lot negative impact from the outside, due to poor ecology, various infections and viruses, it is important to help yourself with all your might to be in shape and monitor the state of the body. Often, to poor health, deterioration of the skin, nails and hair, exacerbation of allergic reactions, regular seasonal diseases, constant fatigue, depression and malfunction of internal organs, leads to a violation of acid-base balance. In this article, we will take a closer look at what it is, what it affects, and what should be done to restore it.
What is the acid-base balance of the body and what does it affect?
As we said above, the acid-base balance is incredibly important for the normal functioning of all our systems and organs. It is denoted pH (strength of hydrogen) and is the ratio of acid to base. To understand what is the current environment in your body, you can conduct an appropriate test. On result:
- 7.0 - it is neutral.
- From zero to 6.9 - sour.
- From 7.1 to 14.0 - alkaline.
Failure of the acid-base balance leads to violations:
- in the functions of the liver. This is especially noticeable if a person consumes a lot of alcohol. Liver cells are destroyed, grow fat, dehydration sets in, blood thickens, its fluidity weakens, useful minerals are washed out.
- In the kidneys, bones and skin. From them, the body tries to extract the missing alkali and other minerals, which is very bad for their general condition.
- In the lungs. Through them, carbon dioxide is removed and when acidified, this process is inhibited, which causes even more oxidation.
- In the intestine. In the event of a failure, constant heaviness and nausea are felt, since the alkali produced in the intestines is simply not enough to extinguish the acid formed in the stomach. And both of these products are necessary for the normal digestion of food.
- Little mobility.
- Regular stressful situations, shocks, depressions.
- Obesity.
- Abuse of cigarettes, alcohol, sweets.
- Regular lack of fluid.
- Slow digestion.
- Diseases.
- Medicines.
- Wrong nutrition.
Restoring the acid-base balance with food
The diet for an adult should contain a minimum of sixty percent of alkaline-forming foods and, in total, a maximum of forty remaining percent, is assigned to the acid-forming group. Specialists often also refer to the percentage ratio of 70/30%, and sometimes even 80/20%. Before deciding how to restore the disturbed balance, let's take a look at what belongs to which group.
Alkaline environment is:
The acid group includes:
- Peanuts, sunflower and pumpkin seeds, cashews, walnuts, pecan.
- Beef, pork, lamb, turkey, chicken.
- Sea and river fish, mussels, clams, crab crayfish.
- Canned fruit juices, especially with sweeteners, prunes.
- Blueberries, cranberries, plums.
- Chocolate, cocoa, sugar, especially white, biscuits.
- Cheese, pasteurized and raw cow's milk, ice cream, butter, cottage cheese, yogurt.
- Eggs.
- Corn oil.
- Alcohol.
- Soft drinks with gas.
- Black tea and coffee.
- White beans, cooked spinach, rhubarb.
- White flour, semolina, white rice, pasta.
Having figured out what acidic and alkaline foods are, you can move on to what to do if you have a pH imbalance. Naturally, we change the diet and maximize the amount of alkalizing products. It is believed that the first two weeks it is worth completely making up your entire diet from them. Next, you can already arrange for yourself fasting days and adjust your diet based on your general condition and test results. The pH test can be carried out both at home and in the clinic, today in online stores and pharmacies there are test strips for sale that determine the pH level in a liquid medium. For testing, you can use urine or saliva, and it is recommended to do it in the morning one hour before meals or 2 hours after breakfast.
In addition to the diet, you need to monitor how you live, how your day goes, drink plenty of fluids, because with increased acidity there is pronounced dehydration. Also recommended:
- move more;
- to walk outside;
- do not overeat;
- do not get into stressful situations;
- give up bad habits such as smoking and alcohol;
- treat diseases in time.
For more on restoring the acid-base balance of the body, see the video below:
How to maintain acid-base balance. How to restore the normal pH of the body
The normal course of life processes of the body depends on the stability of the acid-base balance, our task is to help it maintain a constant pH level.
What is pH?
The letters pH (powerHydrogen) denote the acid-base state (balance) of the solution, which depends on the ratio of positively charged ions that form an acidic environment and negatively charged ions that create an alkaline environment. A neutral pH value is considered to be a pH value of 7, in the case when the pH is less than 7, the solution is acidic, but if the pH value exceeds 7, such an environment is alkaline.
The human body also has its own pH, since more than 2/3 consists of a liquid in which both alkalis and acids are dissolved. The normal value of the pH value of the blood in the human body is in the range from 7.35 to 7.47. Violation of the acid-base balance of the body is fraught with the occurrence of many serious diseases.
Measuring the pH of your body
You can quickly and accurately measure the pH level of your body using special pH test strips that change color when exposed to acidic or alkaline environments. The optimal time for measuring the pH level of saliva is 1 hour before a meal or 2 hours after a meal. The normal pH value of saliva is considered to be 6.4 - 6.8.
You can check the pH of the body by measuring the pH of not only saliva, but also urine. The normal pH value of urine is considered to be 6.0 - 6.4 in the morning and 6.4 - 7.0 in the evening.
Violations of the acid-base balance of the body
The most common case of violation of the pH level is the increased acidity of the body. When the pH of the blood falls below 7.35, acidification of the body occurs and a state of acidosis occurs.
With acidosis, the supply of organs and tissues with oxygen worsens, the work of of cardio-vascular system, immunity decreases, kidney stones form, lactic acid accumulates in the muscles. Acidosis is fraught with obesity, cellulite, disease diabetes and problems with the musculoskeletal system. Often the cause of acidosis is alcohol abuse.
Much less often, alkalosis is observed - an increased content of alkali in the body, when the blood pH rises above 7.47. Usually the cause of alkalosis is the intake of medicines containing alkali.
A normal healthy body is able to independently maintain an optimal acid-base balance. This happens by excretion of acids through the kidneys, gastrointestinal tract, lungs, skin, neutralization of acids with the participation of minerals and the accumulation of acids in muscles and other tissues.
In this case, the pH level of the food consumed in food is of no small importance. Vegetables and fruits have an alkaline-forming effect on fluid in the body, while animal foods, cereals and highly processed foods, on the contrary, acidify it.
A slightly alkaline blood pH level is considered optimal, so that in the process of processing and assimilation of the food eaten by the body it does not acidify, alkaline-forming food must be consumed more than acid-forming. At the same time, it is very important to maintain the water balance of the body by drinking enough water.
alkaline food:
Apricot, Avocado, Pineapple, Orange, Watermelon, Banana, Broccoli, Grape, Pea, Grapefruit, Pear, Melon, Raisins, Ginger, Kiwi, Lime, Lemon, Mango, Nectarine, Vegetable Juices, Papaya, Peach, Parsley, Lettuce, Asparagus , horseradish, cauliflower, garlic, spinach, apple.
Acid-forming food:
Alcohol, white flour products, white sugar, white vinegar, legumes, carbonated soft drinks, sugar substitutes, cereals, coffee, pasta, seafood, meat, salt, cheese, tobacco, bread.
Health
How are things with your acid-base balance? Did you know that our body has an ideal pH value of 7.365?
When the balance is disturbed, various diseases arise in our body.
Our habits such as sleep, stress, smoking and most of all the foods we consume affect the pH level in our body.
How to determine if the acid-base balance in your body is disturbed, and what needs to be done to restore it.
Acid-alkaline state
Signs Your Body Is Too Acid
The more acidic your body is, the harder it is for your immune system to fight disease, bacteria, and even cancer.
If your diet is dominated by meat and dairy products, sugar and processed foods, then your body is forced to use alkaline minerals (calcium, sodium, potassium, magnesium) to neutralize the resulting excess acid.
Because of this, vital mineral reserves are depleted, which negatively affects health. Some scientists even believe that severe acidosis can promote the growth of malignant cells and tumors.
Here are some signs that your body is too acidic:
Inflamed or sensitive gums
Diseases respiratory system
Lethargy, loss of energy
Joint pain due to lactic acid buildup
allergies
Acne or dry skin
Frequent colds or a weakened immune system
Poor circulation (cold hands and feet)
Brittle, thinning hair
Insomnia, chronic headaches
Bone spurs, brittle bones
kidney infections and Bladder
Pain in the neck, back and lower back
Premature aging
Problems with the cardiovascular system: vasoconstriction, arrhythmia
Signs that your body is too alkaline
Most often, it occurs with an excess of bicarbonate in the blood, a sudden loss of blood acidity, low levels of carbon dioxide. The cause of this condition may be some kind of disease, but if the pH rises above 7.8? condition may become critical.
Here are the main signs that your body is too alkaline:
muscle cramps
Spasms
Increased irritability
Tingling in the toes or fingers, or around the mouth
How to restore the acid-base balance in the body?
Our body is an amazing system that itself is able to restore the acid-base balance. However, when there is a shift in one direction or another, it comes at a heavy cost to us.
For example, when our body becomes too acidic, the blood takes away alkaline-forming elements from digestive enzymes and creates a less favorable environment for digestion.
It is for this reason that the food we consume can affect the development of certain diseases. The body takes away from one area to balance the pH and interferes with the proper functioning of other functions.
Our diet consists mainly of oxidizing foods (meat, cereals, sugar). We consume far fewer alkalizing foods, such as vegetables and fruits, and there are not enough of them to neutralize the excess of oxidizing foods we eat.
Habits such as smoking, addiction to coffee and alcohol have an oxidizing effect on the body.
Our body is approximately 20 percent acidic and 80 percent alkaline. It is recommended to consume approximately 20 percent acidic foods and 80 percent alkaline foods..
Acid-base balance not to be confused with stomach acidity. In a healthy stomach, the pH level is acidic, which is necessary for the digestion of food. We are talking about the pH of biological fluids, cells and tissues. Alkalinity occurs mainly after digestion. For example, lemons and oranges are considered acidic, but once digested, they provide our body with alkaline minerals.
Foods can be oxidizing or alkalizing And. Give preference to fresh fruits and vegetables, such as: lemons, apricots, grapes, pears, cabbage? beets, lettuce, cucumbers. Also drink more water and avoid sugary sodas.
If you feel like you suffer from alkalosis(excess alkali), you first need to find out the cause. For example, you may be taking medications that cause potassium and chloride deficiency. Severe vomiting can also lead to metabolic alkalosis.
Here are a few more small tips how to adjust the pH level in the body.
Drink more water
Eat less acid-producing foods
Eat more greens and kale
Avoid processed foods and fast food
Include green juices and smoothies in your diet
Get exercise
Meditate to Reduce Stress
Research scientists show that more than half of people suffer from high acidity in the body. And this interferes with the typical work of enzymes, greatly reduces the number of many minerals in the body, disrupts metabolism and leads to various serious illnesses caused by a decrease in the body's defenses. From this it is possible to draw an exceptional result: in order to preserve health, it is necessary to restore the acid-base balance.
Instruction
1. A diet rich in alkaline foods will help neutralize excess acid in the body. These include: fruits and dried fruits, potatoes, salads and vegetables, pre-soaked and sprouted grains, legumes, nuts. Acidic foods should be four times smaller in the diet. These include meat, eggs, cheese, fish, sweets, flour products and bread. Remember that for every 100 g of meat you must eat 300-400 g of vegetables.
2. From the fact that the processes of cleansing the body of toxins are especially intense in the first half of the day, be zealous to consume more alkaline foods in the morning. And a particularly reasonable diet to maintain acid-base balance is 4-6 meals a day.
3. Be diligent in drinking cool quality water. From time to time drink non-carbonated alkaline or alkaline-salt mineral water. Alkaline drinks are also considered whey and green tea. The daily norm of liquid is 2.5-3 liters.
4. Herbs can help restore the acid-base balance. To neutralize the acidic environment, use the leaves of calamus, hawthorn, cranberries, gooseberries, black currants, raspberries, and rose hips. Brew them like tea.
5. In order to restore the acid-base balance of the skin of the face, wipe it with a tonic or spray it with thermal water. After this, apply a moisturizing or nourishing cream, one that will restore the protective layer of the skin and reduce moisture loss. It’s cooler to use not soap, but cosmetic milk, cream and washing gels.
6. Get rid of harmful habits that increase acidity - from alcohol, cigarettes and coffee. Don't get carried away with a huge number of pharmaceuticals.
7. Physical inactivity contributes to a shift in the acid-base balance towards oxidation. Bottom line: the body needs your physical activity. Go in for sports, walk, run, breathe fresh air.
8. The degree of acidity in the human body depends on its psychological mood. Increase her nervous tension, resentment, horror, sadness, in general, all sorts of depressive states. Consequently, work on your sensitive state. Try not to be nervous over trifles.
9. Take contrast showers regularly. A visit to the sauna is also beneficial, where the elimination of toxins from the body is facilitated by the alternation of dry steam and cold douches. If possible, use alkaline baths.
It is much easier to break and weaken health than to restore it - therefore, it is more excellent for everyone to maintain their health in an optimal state by leading a healthy lifestyle and observing simple rules. However, sometimes health gets out of control, and it can be restored.
Instruction
1. To begin with, think about what in your habits can seriously harm your health. Eliminate the use of tobacco and alcohol, consider the right diet.
2. Eliminate from the diet foods that increase the level of cholesterol in the blood and contribute to the load on the mental and vascular system - do not eat thick, fried, too spicy and salty. Limit your consumption of sweets.
3. Include in your diet more fresh fruits and vegetables, foods rich in vitamins, as well as dried fruits, garlic, herbs, fish and seafood, which help prevent iodine deficiency and contain a lot of useful substances.
4. Salt intake should be minimized (no more than a teaspoon per day) - without salt, excess fluid will not linger in the body, and you will reduce the risk of heart attacks, strokes and heart disease.
5. In the complete absence of alcohol, it is allowed to take inside a small amount of red wine - this strengthens the cardiovascular system and strengthens the immune system.
6. Do not forget about physical activity - they are needed to maintain and improve health. If you have a sedentary job, follow your own daily routine and include vigorous exercise, exercises, gymnastics, swimming or jogging - any sport will be suitable.
7. Follow the rules of personal hygiene - brush your teeth or rinse your mouth after eating. This will prevent the formation of pathogenic bacteria.
8. If you have unnecessary weight - reduce it, and also do not forget to sleep enough. Healthy sleep is a common means of improving the strength and tone of the body.
9. Do breathing exercises - they will help fight colds and strengthen the immune system.
Related videos
Note!
Not a single patient has yet restored and will not be able to restore his health with the help of modern medicine. Many learned physicians may object that regenerative medicine has been known for a long time, it is widely used, and now there is even an academic council for the protection of candidate and doctoral dissertations in the field of regenerative medicine.
Currently, the problem of disturbing the acid-base balance is quite common. There are a lot of reasons for a similar imbalance: these are stress, nervous tension, and, of course, malnutrition. In modern conditions, a person eats spontaneously, the diet is often unbalanced. As a result, heartburn, heaviness in the stomach appear, often there is a metallic taste in the mouth, appetite decreases.
Instruction
1. If similar signs are known to you, and they disturb you quite often, then, most likely, the acidity of gastric juice is not typical. However, keep in mind that the balance can be disturbed both in the direction of increasing acid and alkali. The exact cause will be determined by a doctor gastroenterologist by reviewing the gastric juice.
2. You can try to independently determine the acidity of the stomach. To do this, squeeze the juice from sour apples and drink it on an empty stomach. If after this you do not experience discomfort from the gastrointestinal tract, then the acidity, possibly everyone, is lowered. If you have heartburn, a feeling of heaviness, nausea, then the acidity is increased. At the same time, it can be reduced if you take a solution of baking soda (1/2 teaspoon of soda per 1 cup of boiled water).
3. In order to reduce acidity, take freshly squeezed potato juice. To do this, take a few young tubers, grate on a fine grater, squeeze out the juice and drink one quarter cup 3 times a day 30 minutes before meals. Take potato juice for 4-5 weeks, slowly increasing the dose to half a glass.
4. To normalize the acidity of the stomach, you can take raw protein chicken egg. Drink it chilled 30 minutes before meals. Correction of acid-base balance mint, lemon balm and blackberry contribute. Easily add them to tea. In autumn, acidity can be normalized with plum support. To do this, 30 minutes before a meal, eat 100 grams of plums or drink 1/3 cup of juice. The course of treatment is 3 weeks.
5. If the acidity of the stomach is low, take decoctions of sea buckthorn and wild rose. Grapes, apricots, fresh cucumbers, as well as white cabbage and all sorts of dishes from it increase the acidity. Boiled beans, as well as meat food, quickly help to normalize the acid-base balance.
Tip 4: How to restore the acid-base balance in the body?
Acid-base balance is the most important indicator of the biochemical balance in the body. And it depends, before anyone else, on what we eat.
Even ancient oriental scientists claimed that all products are divided into two groups: acidic (yin) and alkaline (yang). In this regard, they have an ideally different effect on the body.
According to research, in the diet modern man, as usual, dominated by products that contribute to the acidification of the body. Otsel weak immunity, susceptibility to colds, chronic fatigue, various allergic reactions and more. In addition, acidification leads to the deposition of extra pounds, that is, obesity. So why not try to restore the balance between oxidizing and alkalizing foods, thus maintaining health, and at the same time losing weight?
How to check?
Pharmacies sell litmus papers that can measure the pH of saliva and urine - they show the acid-base balance in our body. Several conditions must be met. It is necessary to measure the pH of urine not in the morning after waking up, but during the second trip to the toilet. It is necessary to take several measurements and summarize the result according to the arithmetic mean. Keep in mind: urine pH below 7 is a sign of acidity.
How to restore pH
Incorporate alkalizing foods into your diet on your way to balance. To a greater extent, cereals - buckwheat, rice - and to a lesser extent - vegetables. It is enough to include fish in the menu 1-2 times a week, and legumes 1 time. When you feel improvement, it is allowed to try to include acidic and alkaline products in approximately equal proportions, giving the advantage to the second. Your task is to gradually achieve a 1:2 ratio between acidic and alkaline foods.
Strong oxidation give: eggplant, zucchini, cucumbers, tomatoes, spinach, sorrel, green peas, beets, celery, garlic, citrus fruits, bananas, dates, corn, oats, olive and peanut butter, fish, beef, rabbit, pork, sugar, coffee, honey, cocoa, fruit juices, wine.
Weak oxidation: grapes, plums, prunes, pears, peaches, cabbage and cauliflower, watermelon, melon, walnuts, peanuts, almonds, hazelnuts, sunflower oil, dried beans, lamb, cream, butter, strong cheese, kefir, milk, chocolate, alcoholic and carbonated drinks, tea, beer.
Strong alkalization give: carrots, parsley, watercress, pumpkin, buckwheat, millet, rice, saffron, red and black caviar, pheasant, eggs, chamomile tea, Japanese bancha tea.
Weak oxidation: strawberries, apples, onions, leeks, radishes, turnips, horseradish, dill, peas, linseed oil, cinnamon, rosemary, thyme, fish (catfish, herring, sardines), turkey, duck, green tea.
Attention! A diet made up of extraordinary alkalizing foods is acceptable, however, its duration should not exceed 2 weeks.
The origin and formation of many diseases in the distance does not always depend on the state of immunity, genetics, lifestyle and external factors. Often health is determined by things that many do not even suspect. For example, it has long been confirmed that human health directly depends on the balance of acid and alkali in his body.
From this article you will learn all the most important things about the acid-base balance of the human body: what is the normal pH level of blood, urine, saliva, how to measure the pH of the body, what threatens pH imbalance, how to restore acid-base balance.
What is acid-base balance?
The ratio of acid and alkali in any solution is called acid-base balance or acid-base balance. The acid-base balance is characterized by a special pH indicator (powerHydrogen - the strength of hydrogen), which shows the number of hydrogen atoms in a given solution. At pH 7.0, one speaks of a neutral environment. The lower the pH level, the more acidic the environment (from 6.9 to 0). The alkaline environment has high level pH (from 7.1 to 14.0).
The human body has a certain acid-base ratio, characterized by pH (hydrogen) index. The pH value depends on the ratio between positively charged ions (forming an acidic environment) and negatively charged ions (forming an alkaline environment). The body constantly strives to balance this ratio, maintaining a strictly defined pH level. Violation of the acid-base balance can lead to serious diseases.
How to check acid-base balance
You can check your acid-base balance with pH test strips. This is done quickly and easily in the following sequence:
- Unpack the test strip.
- Wet it with urine or saliva.
- Compare the reading on the test strip with the pH color chart included in the package.
- Evaluate your results by correlating them with the time of day.
If the pH level of urine fluctuates between 6.0-6.4 in the morning and 6.4-7.0 in the evening, then your body is functioning normally.
If the pH level of saliva remains between 6.4-6.8 throughout the day, this is also an indication of the health of your body.
The most optimal pH level of saliva and urine is slightly acidic, in the range of 6.4-6.5. Best time to determine the pH level - 1 hour before a meal or 2 hours after a meal. Check the pH level 2 times a week 2-3 times a day.
Urine pH
The results of urine acid-base balance tests show how well the body absorbs minerals such as calcium, sodium, potassium, and magnesium. These minerals regulate the level of acidity in the body. If the acidity is too high, the body must neutralize the acid. To neutralize excess acid that begins to accumulate in the tissues, the body is forced to borrow minerals from various organs and bones. Thus, the level of acidity is regulated.
Saliva pH
The results of testing the acid-base balance of saliva show the activity of digestive tract enzymes, especially the liver and stomach. This indicator gives an idea of the work of both the whole organism as a whole and its individual systems.
Sometimes there is an increased acidity of both urine and saliva. In such cases, we are talking about "double acidity".
Acid-base balance of blood
The acid-base balance of the blood is one of the most rigid physiological constants of the body. Normally, this indicator can vary between 7.35-7.45. A shift of this indicator by at least 0.1 leads to dysfunction of the cardiorespiratory system. With a shift in blood pH by 0.3, serious changes occur in the work of the central nervous system(in the direction of oppression of its functions or overexcitation), and a shift of 0.4, as a rule, is not compatible with life.
Increased acidity in the body
An imbalance in the pH of the body in most people manifests itself in the form of increased acidity (a condition of acidosis). In this state, the body does not absorb minerals such as calcium, sodium, potassium, and magnesium poorly. Vital organs suffer from a lack of minerals. Acidosis not detected in time can harm the body gradually and imperceptibly, over several months and even years.
Causes of acidosis
Acidification of the body can happen for many reasons. Here are some of them:
- alcohol abuse, smoking;
- hypoglycemia (low blood glucose);
- hepatic and / or renal failure;
- malnutrition;
- hypoxia (reduced oxygen content in the body);
- dehydration;
- complications of diabetes;
- severe inflammatory processes;
- taking certain medications;
- increased physical activity for a long time.
What causes acidosis
Acidosis can cause the following problems:
- diseases of the cardiovascular system, including persistent vasospasm, an increase in blood pressure, a decrease in the concentration of oxygen in the blood;
- diseases of the kidneys and bladder, the formation of stones;
- respiratory failure;
- weight gain and diabetes;
- bone fragility, as well as other disorders of the musculoskeletal system, for example, the formation of osteophytes (spurs);
- joint pain and pain in the muscles associated with the accumulation of lactic acid;
- decreased immunity;
- an increase in the harmful effects of free radicals, which can contribute to the development of the oncological process;
- general weakness, severe disorders vegetative functions.
Video by nutritionist Marina Stepanova about acid-base balance
Increased alkalinity in the body
With an increased content of alkali in the body (a state of alkalosis), as well as with acidosis, the absorption of minerals is disturbed. Food is digested much more slowly, which allows toxins to pass from the gastrointestinal tract into the bloodstream. Violation of the acid-base balance towards alkali is dangerous and requires treatment in a hospital. It is usually the result of hyperventilation, severe vomiting, dehydration, or the use of alkaline medications.
How to restore acid-base balance
In the process of vital activity of the organism, both acidic and alkaline decay products are formed, and the former are formed several times more than the latter. The body's defenses, which ensure the invariance of the acid-base balance, are aimed at neutralizing and removing primarily acidic decay products. It is in your power to help your body maintain a healthy pH balance, first of all, by properly composing your diet.
Acid-base balance of products
Different products have a different ratio of mineral substances of an acidic and alkaline nature. Conventionally, all foods can be divided into acidic and alkaline.
Acidity of products: 1-6 acidic, 7 neutral, 8-10 alkaline Acidic foods include:
- coffee, black tea, cocoa, all alcoholic drinks, canned juices;
- sugar and all products containing it (sweets, chocolate, sweet carbonated drinks, sweetened juices and fruit drinks, jams and preserves, pickled fruits), artificial sweeteners;
- baked goods (especially white flour), pasta, legumes (excluding fresh beans and peas in the pod), rice, buckwheat, corn, spotted and purple beans, peanuts, nuts (excluding almonds), oats, pumpkin and sunflower seeds ;
- meat, poultry, fish;
- eggs;
- dairy products (with the exception of fresh milk and very fresh homemade whey and cottage cheese);
- oysters, mussels, shrimps, crayfish.
Alkaline foods include:
- all fresh and dried fruits, freshly squeezed unsweetened fruit juices, berries;
- all vegetables, vegetable juices, leafy greens, algae;
- olive, linseed and canola (rapeseed) oils;
- green and flower tea;
- fresh honey (in honeycombs);
- mushrooms;
- millet, wild rice;
- breast milk;
Of course, we must use both those and other products (each product is useful in its own way), but at the same time observe the proportion. Alkaline foods in our menu should be 2-3 times more than acid-containing foods.
Unfortunately, for various reasons, it is not always possible to maintain such a balance. A very good addition to proper nutrition are biologically active food supplements.
Products for alkalization
NSP offers a wide range of products that can regulate pH levels. Here are some of them:
- As you know, the most important mineral for regulating pH balance is calcium. - a source of bioavailable calcium and magnesium with a strong alkalizing effect.
- - contains calcium and magnesium in an easily digestible chelate form, also contributes to the neutralization of acids.
- - another dietary supplement with a strong alkalizing effect. Can be taken for a long time.
