Fritters with oatmeal on kefir. Lush oat pancakes on kefir with various sauces Hercules pancakes on kefir without flour

Kefir is better to take with a fat content of 3.2. He is more gentle. Be sure to check the expiration date. To prepare pancakes, take a deep bowl. Pour kefir into it.

Pour oatmeal into kefir. For a change, you can take a mixture of cereals. In stores, there are often various cereals from 3 cereals, 6 cereals, and so on. Though it probably won't make much of a difference. Experiment.

Add sugar. Honey can be used instead of sugar. True, after heat treatment, most useful properties honey is lost. Therefore, it will be enough to add 2 tablespoons of honey to the dough. If the pancakes are not sweet enough, pour honey over the ones that are already ready.

Add semolina and stir well so that there are no lumps. Both semolina and oatmeal should be evenly distributed in kefir. Cover the bowl with cling film and leave for half an hour. This is necessary so that the oatmeal and semolina swell. Otherwise, all this will creak on the teeth.

Add sifted flour and soda. Soda does not need to be extinguished. Sour kefir will start the reaction.

Wash the apples, if necessary, peel off the skin. Remove seeds and cut into small cubes. If the currant is freshly picked, sort the berries from the garbage, remove the twigs. Add apples and currants to the dough. Black currant Perfectly fits and frozen. No need to defrost.

Add an egg.

Pour in the cinnamon. You can add vanilla on the tip of a knife for flavor.

Add potato starch and stir. The dough should turn out like liquid sour cream. If it is too thick, the pancakes will be tough. Too liquid dough will not give volume.

Heat the vegetable oil in a frying pan and put the pancakes with a tablespoon. Fry on both sides over medium heat. It is impossible to write the exact frying time. Everything will depend on the thickness of the pancakes, on the pan, on the temperature of the oil. Fry so that the pancakes are ruddy, but at the same time fried inside.

step by step recipe with photo

Oatmeal is one of the building blocks proper diet human nutrition. But what to do if this healthy dish so bored that in the morning you sit down at the table reluctantly.

Oat flakes can be the basis for making delicious and healthy pancakes at the same time. They will also be very popular with children who do not always like to eat porridge.

Ingredients

flour - 1 tbsp.
oatmeal - 1 tbsp.
kefir - 1 tbsp.
sugar - 100 g
chicken egg - 1 pc.

Cooking

1. To make our oatmeal soft, they must be soaked in kefir in advance, so combine a glass of kefir with oatmeal in one bowl.

2. Mix thoroughly and leave for at least half an hour.

3. After half an hour, you can check the softness of the flakes. If you feel that they are not soft enough, you can hold a little more. It all depends on the type of hercules you choose. If your cereal is instant, then 10 minutes will be enough for them, and ordinary oats are best soaked for several hours.

4. Add sugar, egg and flour to the prepared mass.

5. In a hot pan with a non-stick coating (in this case, you can not add vegetable oil), form pancakes and fry them on both sides.

Fragrant, tasty and healthy pancakes can already be served for breakfast!

Note to the owner

1. If there were no instant cereals at home, but you need the oatmeal to quickly swell in kefir, you need to use a coffee grinder. Only you can’t turn grain into dust - a few turns of the screw are enough.

2. Any kind of fruit additives are appropriate in oatmeal dough. Sliced dried fruits, pieces of melon or apples, pitted berries are placed in it. Enrich its taste and nut crumbs, which are also sprinkled with pancakes, mixed with powdered sugar. Coconut and poppy seeds are also suitable as a filler or powder.

3. Natural flavors give the same scope for culinary creativity. It is pleasant to feast on pancakes, fragrant with cinnamon, vanilla. Scandinavian confectioners put ginger in all products kneaded with oatmeal.

4. For those who do not have a frying pan with one of the modern non-stick coatings, it will be convenient to use cast iron. Oatmeal pancakes are perfectly baked on it and never burn - provided that the oil warmed up properly, that is, it hissed and began to bubble slightly. This rule is followed when frying pancakes in any pan.

5. In this case, it is unnecessary to cover the brazier with a lid: the products are thin and lush, they are quickly steamed in the middle, forming small air pores.

You can make the dish as dietary as possible as follows: fry pancakes in a ceramic pan without adding vegetable oil.

APPLE OATMEAN PANKE RECIPE

What do you need:

100 ml milk or kefir
1.5 st. oatmeal
2 tbsp. spoons of sugar
2 eggs
1 apple
soda - on the tip of a knife
1 pinch of salt
a few drops of lemon juice
a little vegetable oil for frying

How to make Apple Oatmeal Pancakes:

Put the flakes in a bowl, fill them with milk or kefir, leave for 20 minutes.

Whisk eggs with sugar and salt. Combine with cereal. Add quenched soda, coarsely grated apple, mix.

Fry the pancakes until a delicious golden brown.

Serve with low fat sour cream. If you want to reduce the calorie content of the dish, use yogurt sauce instead of sour cream. To do this, mix 100 g of natural fat-free yogurt with two tablespoons of raspberries, strawberries or strawberries chopped in a blender. Stir or lightly whisk the sauce, pour it over the pancakes when serving.

oatmeal pancake recipe with raisins

What do you need:

160 g oatmeal
3 art. spoons of sugar
1 st. flour
2 tbsp. spoons of raisins
1 pinch of soda
250 ml kefir
1 egg
salt - to taste
30 ml vegetable oil
3 art. spoons of sugar

How to make Oatmeal Raisin Pancakes:

Pour boiling water over raisins, and kefir over oatmeal. Leave on for 15-20 minutes.

Pour vegetable oil into cereals with kefir, add sugar, egg, quenched soda, salt, sugar, replace the dough. At the end, put the raisins dried with a paper towel, mix.

Fry pancakes without oil until a pleasant golden brown.

oatmeal fritters recipe with chicken

What do you need:

400 g chicken breast
1 st. kefir
1 st. oatmeal
1 garlic clove
1 egg
any greens (optional)
pepper, salt - to taste

How to make Chicken Oatmeal Pancakes:

Pour flakes for 15 minutes with kefir.

Grind the breast with garlic in a blender or pass through a meat grinder.

Mix all the ingredients, adding salt, pepper, chopped herbs to taste.

Fry the pancakes on both sides, serve immediately.

Don't like oatmeal? Then prepare super healthy and low-calorie apple-pumpkin fritters!

The history of the origin of fritters

The first memories of this simple dish date back to the middle of the 16th century. Its name comes from the ancient Greek "elaion", "eladion" - which means "oil", "in oil". Fritters were called lush pancakes the size of a palm made of sour dough, fried in butter. There are several versions of the origin of this dish.

The oldest says that even in pagan times, round-shaped flour products were baked to honor the Slavic god of the sun - Yarila, because pancakes were associated with the spring sun in their shape and golden color. They were eaten only with their hands so as not to desecrate one of the main gods. Those who violated this ban were beaten to death with sticks, like the defiler of Yarila.
The origin of such a holiday as Shrovetide is also an echo of paganism. Women prepared a variety of pancakes, cakes and pancakes for fairs, and mothers-in-law invited their sons-in-law to their festive dinner to taste various pancakes. It was a special sign of respect to treat the son-in-law with pancakes.
There is a version of the origin "by chance", when the hostess wanted to warm up the oatmeal jelly, forgot about it, and it was fried. As a result, the first pancake recipe was born.
Be that as it may, this favorite dish of all does not lose its popularity even today, becoming not only tasty and satisfying, but also a healthy dish.

To make oatmeal pancakes, we need the following ingredients

Oatmeal - 250 grams
Chicken egg - 1 piece
Sour apple - 1 piece
Sugar - 1 tablespoon
Kefir (fat content 1%) - 1 cup
Soda - 1/2 teaspoon.
Vegetable oil for frying

Preparing oatmeal pancakes

Products for making pancakes. To begin with, let's take part of the cereal, namely 150 grams and grind them with a submersible blender into wholemeal flour. We advise you to use a deep container so that the flakes do not scatter all over the kitchen.
Grind oatmeal with immersion blender. Leave the second part to add texture and viscosity to the pancakes. You should use "Extra" instant cereal, but, in the absence of such, you should not be upset, because you can make pancakes from oatmeal. To do this, you just need to grind the finished porridge with a blender, and since we are preparing oatmeal pancakes on kefir, the amount of kefir must be reduced to the desired density. Following our photo instructions, it will not be difficult to achieve the desired consistency. Wash and peel the apple. It will add sourness and juiciness to the finished dish. If you replace the apple with a banana, you will get no less tasty and fragrant oatmeal-banana pancakes!
Peel the apple. Grate the sour apple on a coarse grater.
Three apples on a coarse grater. Combine prepared ingredients. Egg be sure to wash before use. Since we are preparing oatmeal pancakes without flour, we should let the prepared mixture stand for about 20 minutes - so that the oatmeal and flour swell, thereby making this mixture more viscous.
Combine oatmeal, oatmeal with sugar, soda and kefir. Add the grated apple to the prepared mixture.
Add an apple. The finished mixture should be slightly warmed up so that the kefir activates the soda and makes the oatmeal lush, and the finished pancakes more airy. To do this, heat the oatmeal mixture, stirring constantly, in a saucepan on the stove for 1-2 minutes.
We heat the oatmeal mixture on the stove until small bubbles appear in the mass. Oat pancakes should be baked in a hot frying pan with the addition of vegetable oil. Add oil as needed. The pancakes cook very quickly, so be careful not to burn them! After turning, the fire should be reduced - this will give time for the pancakes to rise and fully cook.
Fry the pancakes in a pan until cooked. Serve ready pancakes with natural yogurt and fresh fruits and berries. You can diversify the dish by preparing banana-oat pancakes or by adding nuts and dried fruits to the base mixture. Oat pancakes are dietary and quickly digestible, therefore they are complete and healthy breakfast, especially since you can prepare the mixture for pancakes in the evening and refrigerate. In the morning, just take out the mixture and bake pancakes in a pan.
Oatmeal is ready. Photos of finished oatmeal pancakes clearly show the end result. Bon appetit!
Bon appetit. Add jam and fly))

Benefits of oatmeal

Many people know about the benefits of oatmeal, but still we recall that it is rich folic acid, vitamins A, E, K, vitamins of group B, namely B1, B2, B5, such trace elements necessary for the body as copper, phosphorus, calcium, manganese, potassium, sodium, iron, magnesium. Therefore, oatmeal pancakes, like oatmeal:

Normalize blood sugar, as they have a low glycemic index.
Prevent the development of cardiovascular diseases.
They remove "bad" cholesterol from the body, preventing the appearance of cholesterol plaques in the vessels.
Suppress the state of depression and stress, contribute to their elimination.
Excellent influence on endocrine system, reduce the risk of stomach cancer, counteract carcinogens.
Contains natural antioxidants.
Easily digested by the body, are a dietary dish.

Rinse the oatmeal well, pour boiling water over it, cover with a plate on top and let it brew, swell for about 10-15 minutes. Drain excess water.
About oatmeal: I always use the most common, not instant. Therefore, I can not say whether there will be a significant difference when replacing one with another.

Dissolve the yeast in warm water (about 50-70 ml), add a spoonful of sugar, stir and put in a warm place for 15 minutes, so that the yeast is activated (the surface will bubble). If both 10 and 30 minutes have passed, and there is still no reaction, then this means only one thing - your yeast is no good. Well, if everything is in order, then add them to our oatmeal. The rest of the ingredients also go there: an egg, salt, another spoonful of sugar, kefir, flour and a couple of tablespoons of vegetable or olive oil. Stir well, cover with a towel and let stand warm for about 30-45 minutes.

By the way, about a warm place. I have a favorite way - I take a large bowl, fill it hot water, I put a smaller bowl of dough in it and cover everything with a towel. Works great! You can put it in the oven with the light on, which heats it up to about 28-30 degrees.
We heat the pan, pour in a little vegetable oil, spread the dough and fry our pancakes. A couple of minutes on one side, turn over, close the lid, reduce the heat and fry for another 4-5 minutes. With each next batch, increase the fire again and repeat the above.