Cooking breakfast in a hurry. Delicious quick breakfast. Baked apple with cinnamon

Our day starts with breakfast. To paraphrase a well-known expression, we can say: “The way you meet the day with breakfast is the way you spend it.” Often, in the morning we do not have enough time for a full hot meal. We grab something from the refrigerator on the fly. And during the day we do not suspect where drowsiness, apathy and indefatigable appetite come from.

The quality of a long working day depends on what kind of charge we get in the morning. After waking up, when our body has not received food for a long time, we need to restore blood sugar levels and start all metabolic processes. Therefore, it is simply necessary to have breakfast, and in addition, it is important to follow simple rules.

In the morning on an empty stomach, drink 1 glass of clean water, preferably a little warm.
Breakfast should be hearty, but not heavy. Choose foods rich in carbohydrates and proteins if you want to provide yourself with energy for the whole day.
It is advisable to eat hot (or rather warm) food in the morning.
If you do not eat breakfast, then the body will take revenge on you for a long break in food, having consumed a double serving at lunch.
In the morning, cereals, stewed vegetables are useful, dairy products, eggs, cheeses and fruits.
You should not get carried away in the morning with flour products, sweets, sandwiches with sausage and mayonnaise. It is better to postpone meat and fish until lunch.

It has been noticed that in the absence of breakfast, a person’s concentration is disturbed, working capacity decreases, and overweight grow faster.

In the morning we are almost always in a hurry. In this collection, I will offer you great egg ideas. You will be convinced that completely different dishes can be quickly prepared from only one product.

Egg "Tenderness" with whipped protein

The dish in this preparation is airy and very original. You get a tower of tender protein, inside of which is the yolk, like a soft-boiled egg. To prepare it, you need a metal round shape of small diameter, as for salads.

We will need:

1 egg
salt to taste

Break the egg, separate the yolk from the protein.
Salt the protein a little and beat with a mixer until a stable foam.
We put a metal mold in a dry frying pan and put half of the protein on the bottom of the mold with a spoon.
Carefully put the yolk on the protein.
Top with the remaining half of the protein.
Fry over low heat. When the bottom of the dish is browned, turn the form over and fry again.
Carefully, with the help of a knife, we release the beauty from the mold and serve with vegetables.

Egg muffins with ham and cheese

Muffins are getting more and more popular. They can be cooked with a variety of ingredients, and if you add eggs, you get cute mini omelettes. For their preparation, muffins use a special metal or silicone mold.

We will need:

egg - 1 pc.
ham
bread - 1 slice

Cut out circles from slices of bread with a glass or a shape. Bread can be used both wheat and rye, according to your taste.
With a rolling pin, roll out each slice of bread a little. Roll out carefully so that the bread does not tear.
Grease a muffin mold with vegetable oil. We put bread in each cell. Get a bread basket.
At the bottom, cut the ham into thin strips.
Crack an egg into each well and season with salt.
Top with grated cheese.
Bake in the oven at 180 degrees for 10-15 minutes.

Egg omelet - roll with cheese

Couldn't resist showing the original dish from simple eggs. I'll be honest, I haven't done it myself, but I'm sure I'll try. I really liked this roll.

Egg muffins with vegetables for breakfast

Another option for a beautiful and healthy breakfast. Let's not be lazy, and instead of the usual scrambled eggs, we will treat our loved ones with egg white muffins with spinach and tomato. You can use a variety of vegetables, whatever you find in the refrigerator in the morning.

We will need:

egg white - 6-7 pcs.
bacon - 200 gr.
spinach - 100 gr.
tomato - 1 pc.
salt pepper

We will again need a muffin pan. We lubricate or sprinkle it with vegetable oil.
At the bottom of each hole we put a diced tomato and pieces of bacon.
Lay spinach on top.
Pour the vegetables with egg white, salt and pepper to taste.
Top with grated cheese.
Bake in the oven for 25 minutes at 180 degrees.

The fastest breakfast - a sandwich with a secret

It couldn't be easier to make a breakfast like this. Surprise your loved ones in 10 minutes.

We will need:

a slice of wheat bread - 1 pc.
eggs - 2 pcs.
salt pepper
vegetable oil

Cut a circle in the middle of the bread slice with a glass.
Fry both pieces in a pan with butter or vegetable oil.
In the middle of the slice we drive eggs, salt, pepper.
Cover the sandwich with the cut circle. Cover the pan with a lid and let it simmer for another 5 minutes.

Fried eggs in bread with sausage in a pan

Another option for serving regular scrambled eggs in rye bread. Personally, I love black rye bread. That's why I try to cook with him.

We will need:

a slice of rye bread - 1 pc.
eggs - 1 pc.
sausage
green onion
salt pepper
vegetable oil

Everything is very simple.

Cut out squares inside the bread slice. Fry a frame of bread in vegetable oil. When fried on one side, turn the slices over, and drive the egg inside. Salt, pepper and sprinkle with green onions.

Fried eggs in a bun baked in the oven

A very appetizing breakfast, from the mere sight of which drooling. Of course not the best diet dish but sometimes you can afford it.

We will need:

fluffy bun - 1 pc.
eggs - 1 pc.
sausage or chicken breast - 25 gr.
cheese - 30 gr.
tomato
butter or mayonnaise

Cut off the top of the bun and scoop out the pulp with a spoon.
Grease the bottom of the bun with soft butter or mayonnaise.
Sprinkle with grated cheese.
We put sausage or meat in each hole.
Cut the tomato into circles, 1 circle in a bun.
Break in the egg, salt and pepper. If you have larger buns, beat in 2 eggs.
Sprinkle with cheese on top.
We cover the buns with cut off lids and put in an oven preheated to 200 degrees for 20 minutes.

Microwave scrambled eggs - 3 quick breakfast recipes

I am not the biggest fan of the microwave, but sometimes this stove helps us out if there is no stove - in the country, at work, or if we are in a hurry. After all, scrambled eggs in the microwave can be cooked in 1 minute.

Breakfast for kids - quick and tasty

Another simple option that kids will surely love. We just cook scrambled eggs in sweet peppers. Nice and useful.

We will need:

sweet pepper - 1 pc.
eggs - 4-5 pcs.
greenery
salt pepper
butter or vegetable oil

I will not even describe, everything is very simple and clear. I just wish you bon appetit!

Cooking stuffed eggs in the morning

Often we cook such a dish as stuffed eggs on festive table. But why not surprise your family with this beautiful dish for a change. There are a lot of tricks. I offer the simplest - with yolk and mustard. But you can choose others that I described in one of my articles.

Eggs with yolk and mustard

We will need:

eggs - 6 pcs.
mustard - 2 tbsp. l.
mayonnaise - 2 tbsp. l.
red pepper
parsley or dill

The yolks are ground with mustard, quite a bit of mayonnaise is added (it will soften the sharpness of the mustard). Spread the filling with a teaspoon. Top with a sprig of parsley or dill. You can sprinkle some red pepper if you like.

Fluffy omelet like in kindergarten

How without an omelette in the morning? This is probably the most popular dish. Of the many recipes, I will offer you one of the simplest ones that will remind you of your golden childhood. The omelette is very tender and tasty.

We will need:

eggs - 6 pcs.
milk - 300 ml.
butter - 40 gr.
salt to taste

What to cook for breakfast? This question is asked, perhaps, by every housewife every day. What does a good half of humanity usually eat in the morning? Omelet, scrambled eggs, porridge or cheese sandwich. Some even skip this important meal altogether. Porridge and scrambled eggs are, of course, good! But every day there is one and the same becomes boring.

Therefore, I decided to help you with the choice of a delicious breakfast so that your loved ones do not get bored at the sight of daily oatmeal or toast with jam.

Breakfast, as I said, is the main meal. It is the first food of the day that starts digestion. In the morning you can afford a little more than in the afternoon or in the evening. "Eat breakfast like a king, lunch like a prince, and dinner like a pauper!" This proverb is true in everything. And breakfast, in fact, should be hearty and healthy.

Today I have selected for you some quick, tasty and nutritious breakfasts. After all, in the morning bustle it can be difficult to cook sophisticated dishes, because before leaving for work, you still need to redo a bunch of things.

1. Light cheesecakes in the microwave - a delicious and healthy breakfast

Cheesecakes are very easy to prepare. At the same time, all products are simple and useful. I often cook them in the morning so that the whole family can have breakfast with them before kindergarten, study or work.

Ingredients:

one yolk;
3 tablespoons of yogurt without additives or sour cream;
2 tablespoons of hercules;
2 tablespoons of flower honey;
250 grams of cottage cheese (any fat content);
a little vanillin to taste;
lemon peel.

Cooking:

1. In one bowl, combine cottage cheese, yolk, a tablespoon of yogurt and honey. Mix thoroughly.

2. Add vanilla, oatmeal and mix everything until smooth. Optionally, you can also add a pinch of salt. Sugaring the mass does not make sense, as honey will sweeten it.

3. For cheesecakes, we will also prepare a delicious sauce. To do this, mix 2 tablespoons of yogurt (sour cream) and 1 tablespoon of honey. Grate some lemon zest and stir.

4. Form portioned balls from the curd mass and place them on a flat plate or microwave dish.

5. Send them to the microwave for 3 minutes.

6. Pour sauce over ready-made cheesecakes and serve.

Hearty and healthy breakfast is ready! So, a charge of vivacity and strength is provided to you throughout the day! Bon appetit!

2.

This breakfast will be appreciated by both adults and children. Sandwiches are very easy to prepare, and all the ingredients, for sure, huddle in your refrigerator. In a pinch, you can always buy them in the store at affordable prices.

Ingredients:

toast or any other bread;
ham;
hard cheese (or cheese in slices);
butter;
French mustard;
eggs, by the number of sandwiches (optional);
salt.

Cooking:

1. Bread, if you are using non-toast bread, you need to cut into slices. In a dry frying pan or grill, fry them on both sides, until golden brown.

Putting toast must be on a hot surface. If you put them in an unheated pan, then all the bread will turn into a cracker. The hot surface will provide a crispy crust and a soft center!

2. While the toasts are still hot, they need to be greased with a piece of butter, on one side each.

3. For one sandwich, we need two slices of bread. Grease one of them with a generous layer of grain French mustard, sprinkle with grated cheese or put a plate. Top with ham slices and top with cheese again. Put the second toast on top.

4. Preheat the oven to 200 degrees. Line a baking sheet with parchment. Put sandwiches on it.

5. Bake for 5 minutes at a temperature of 200 degrees.

6. In the meantime, let's prepare the fried eggs for our sandwich. You can choose not to use it, or only make a few servings. To do this, grease the pan with butter. It is better to use a round frying pan. Break the egg and fry until tender, adding a little salt.

7. Put the fried eggs on sandwiches and serve them to the table, on a beautiful plate with lettuce or vegetables.

3. Egg roll with cheese and herbs - a quick and tasty breakfast

What's the easiest thing to do in the morning? Of course, eggs. It's healthy, tasty and fast. But eating scrambled eggs or scrambled eggs every day is boring. I suggest you original way cook your favorite eggs. This is an egg roll with cheese and fresh herbs. Delicious!

Ingredients:

6 raw eggs;
half a teaspoon of salt;
150 grams of hard cheese;
fresh or frozen greens (usually I take green onions and dill);
pepper powdered to taste;
a little vegetable oil.

Cooking:

1. Mix eggs with salt. You do not need to beat them with a mixer for a long time. It is enough to shake them with a fork or a hand whisk, until they are even. Add finely chopped herbs to this and stir.

2. Finely grate the cheese.

3. It is better to choose a wide frying pan, with a diameter of about 28 centimeters. The length of your roll depends on its width. Heat it up and grease it with oil, just a little bit. Pour a little egg mass (literally one ladle) and, by turning the handle, evenly distribute it over the pan.

4. Sprinkle cheese on top and wait for it to melt. The other side does not need to be fried. As soon as the pancake is ready, it must be rolled up right in the pan, using a spatula. You do not need to wrap it completely, leaving one edge free, as in the photo.

5. Now, from the side of the free edge, you need to add the egg mass, covering these edges. Thus, we, as it were, continue our pancake. You also need to add cheese here.

6. As soon as the new portion of the mass is also fried, continue wrapping the roll.

7. Also, pushing the roll to the edge, leave the free side and add more mass. Thus, you need to use up all the egg mixture, cheese and wrap a large roll. As soon as the last portion is fried in a pan, roll up the roll to the end.

8. Brown the finished roll a little until golden and crunchy on both sides.

9. Serve with sour cream or natural yogurt. You can also add herbs or vegetables.

4. Oatmeal in a jar overnight

When the morning promises to be active and there will be very little time to prepare breakfast, I advise you to prepare your own food in the evening. It turns out a very healthy yummy, which is often prepared by owners of a thin waist and supporters proper nutrition. Having eaten such a porridge in the morning, you are guaranteed a charge of vivacity and vitamins. And it's very easy to cook it.

Ingredients for 2 jars of pomegranate and walnuts:

60 grams oatmeal;
2 tablespoons of chia seeds (can be replaced with flax seeds or not used at all);
120 milliliters of natural yogurt;
160 milliliters of milk;
half a teaspoon of vanilla extract;
a teaspoon of honey;
pomegranate seeds to taste;
a little coconut flakes (about a tablespoon);
a quarter teaspoon of cinnamon;
half a teaspoon of sugar (preferably brown);
2 tablespoons chopped walnuts;
a tablespoon of raisins;
a tablespoon of dried fruits.

Cooking:

As you already understood, we will prepare two jars of oatmeal. One of them will be with pomegranate, and the second with walnuts. The perfect breakfast for two.

1. In each jar, pour layers of 30 grams of oatmeal, a tablespoon of chia seeds (optional), pour 80 grams of milk and 60 grams of yogurt. Mix well in the jar.

2. Close both jars with lids and refrigerate overnight.

3. In the morning, add vanilla extract, honey to one of the jars, mix. Add pomegranate seeds and coconut flakes.

4. Add cinnamon and sugar to the second jar. Mix. Put raisins, dried fruits and nuts on top.

Healthy and nutritious breakfast is ready! You can change the composition by adding or removing some ingredients. For example, instead of dried fruits, you can use fresh bananas or apples.

5. Quick and tasty omelet with cheese and tomatoes

Such a simple dish as an omelette is not always possible for housewives. It will settle, then let the water go. This is all because you have not tried to cook it according to this recipe. I recommend. It's not only easy, but also tasty and healthy!

Ingredients:

6 eggs;
6 tablespoons of milk;
one medium tomato;
salt, crushed pepper to taste;
50 grams of hard cheese;
some fresh herbs (to taste);
vegetable oil.

Cooking:

1. Break eggs into a bowl, add salt, pepper them to your taste and pour milk over them. Stir with a fork or hand whisk until smooth. You don’t need to do this with a mixer, just turn the protein and yolk into a single whole with each other and milk.

For a proper omelette, one tablespoon of milk goes to one egg.

2. Grease a wide frying pan with a small amount of oil, heat it up and pour the egg mixture into it.

3. Cover the pan with a lid, set the minimum power of the stove and wait until the top of the omelette grabs.

4. While the omelette is cooking, we will prepare the other ingredients. Cheese grate on a coarse grater. Wash the tomato, cut in half, and then into thin slices. Finely chop the greens.

5. Mentally divide the finished omelet into 2 parts. Sprinkle a small amount of cheese on one, put the tomatoes on top and cover with cheese again. Sprinkle with herbs.

6. Carefully, using a spatula, cover the filling with the free side.

7. Without removing the pan with the omelet from the heat, cover it with a lid and leave for a couple more minutes to set the cheese.

6. Quick pancakes for breakfast - very tasty (video)

Few people can resist delicious and fragrant pancakes. Some mistakenly think that cooking them is not easy. Especially in the morning, when you need to get together on business, there is no time for this. But according to this recipe, you can cook such pancakes at least every day.

Enjoy watching!

You can't skip breakfast. But we often have to do this, due to lack of time for cooking. Sleepers often only have time to brush their teeth and put on their clothes before leaving the house.

Today's recipes will help you not be late for work, feed the whole family and stay full yourself. This breakfast is not to be missed. For variety, I cook a new dish every day, alternating them to make the diet varied.

What do you usually eat in the morning? Share your experience in the comments. It's very interesting to read you. And today's recipes, I hope, will take pride of place in your cookbook.

Good luck to you! See you soon!

Before you start cooking your favorite dish, you should pay attention to two simple but effective rules that will save you time.

Plan your menu ahead of time. Nothing helps save precious time in modern society like the ability to plan. Thinking over the plan of dishes for breakfast in advance (preferably a week in advance), you can make your meals varied, which means more healthy and tasty.
Prepare the kitchen for the fight in advance. The cooking time of many dishes in the morning can be reduced if you prepare for this process in the evening. For example, put plates, cups, forks on the table, pour tea into a teapot or coffee into a coffee machine. These simple steps will allow you to save some time, which is so lacking in the morning.

To get more done in the morning or get a few extra minutes of sleep, find a little more than half an hour in the evening to prepare nutrition bars. What's more, it's delicious and healthy dish it will be possible to store in the refrigerator for several days and even take it with you as.

mymarycakes.ru

Ingredients

1 glass of oatmeal;
½ cup oatmeal;
1 handful of dried fruits;
2-3 slices of grated dark chocolate;
⅓ cup of milk;
1 tablespoon of honey;
1 tablespoon of olive oil;
salt and cinnamon to taste.

Cooking

Mix all dry and liquid ingredients separately. Combine both mixtures and mix well until a thick homogeneous mass. Spread the dough in a layer of 5-7 millimeters on a baking sheet covered with baking paper. Send to the oven preheated to 180 degrees for 20 minutes. Cut the hot dough into bars, turn them over and leave for another 5-7 minutes in the oven.

To diversify your breakfast, dried fruits in bars can be replaced or supplemented with nuts, pumpkin seeds, berries, chopped banana or other fruits.

Recipeshubs.com

A portion of natural yoghurt without additives and slices of your favorite fruit is an excellent cold breakfast that will not only save you time, but will also be very useful. In winter, when it is difficult to buy good fresh fruits, dried fruits (dried apricots, raisins, prunes, and so on) can be an excellent substitute.

If you are used to starting your morning with a nutritious scrambled egg, try replacing it with a delicious frittata. Having prepared an Italian omelet in the evening with any ingredients to your taste, in the morning you will only have to warm up breakfast.

Recipeshubs.com

Ingredients

4 eggs;
300 g chanterelles;
1 onion;
1 tablespoon of grated parmesan;
salt, pepper and herbs to taste.

Cooking

Fry finely chopped mushrooms with onions in olive oil, add salt and pepper to taste. Whisk the eggs with two tablespoons of grated Parmesan and pour over the mushrooms. Bake in an oven preheated to 180 degrees for 10 minutes. Sprinkle the finished frittata with herbs and cheese and cut into portions.

If you cook oatmeal in the evening, it will become tender and fragrant, absorbing yogurt (or milk) with your favorite spices. Moreover, this diet dish looks like a delicious dessert.

Foodnetwork.com

Ingredients

100 g of oatmeal;
200 ml of natural yogurt;
berries to taste;
vanilla, cinnamon or cardamom to taste.

Cooking

Combine cereal, favorite spices, and yogurt. Leave in the refrigerator overnight. In the morning, simply add berries, shredded coconut, nuts, or dried fruits.

To the delight of those with a sweet tooth who are watching their figure and health, we offer a delicious and nutritious dessert without flour.

goudamonster.com

Ingredients

2 cups nuts (preferably hazelnuts or almonds);
350 g of sugar;
½ teaspoon salt;
4 proteins;
vanillin to taste.

Cooking

Grind the nuts with sugar in a blender until fine crumbs. Beat egg whites with salt, then gradually add the nut mixture and vanilla, continuing to beat. Spoon the mixture onto a baking sheet lined with baking paper. Bake in a preheated oven at 160 degrees until golden brown (about 30 minutes).

Multivarenie.ru

Do you prefer to start your day with porridge, but don't have time to cook it? Then use the benefits modern technologies. Pour wheat, corn, rice or other porridge into the slow cooker in the evening, pour milk with water (the ratio of porridge and liquid is 1: 3), add salt, sugar and seasonings to taste - everything else will be done by the slow cooker. In the morning, a hot and healthy breakfast will be waiting for you.

howcooktasty.ru

If you have not yet purchased such a miracle of technology as a slow cooker, then you still have many other options for making porridge. For example, fill buckwheat with kefir in a ratio of 1:3 (cold option) or boiling water in a thermos (warm option) and leave overnight. In the morning, breakfast, filling you with B vitamins and trace elements, is ready.

8. Berry Parfait

Sometimes in the morning you want to please your soul mate (maybe yourself) with something special and beautiful, but at the same time simple and useful. This recipe is just for such cases.

Pinme.ru

Ingredients

150 ml vanilla yogurt;
150 g corn flakes;
150 g of berries.

Cooking

Layer the berries, yogurt and cereal in a tall glass in equal proportions. Just a few minutes, and your delicious, bright and a little romantic breakfast is ready.

The recipe for cheesecakes in the oven is good because there are several options for serving it in the morning. They can be prepared in advance and served cold for breakfast, or warmed up in the microwave. You can also knead the dough in the evening, lay it out in forms or on a baking sheet, and in the morning just send the cheesecakes to the oven. While you are getting ready, a fragrant and airy breakfast will be ready.

Multivarenie.ru

Ingredients

300 g low-fat cottage cheese;
2 eggs;
50 g flour or semolina;
5-6 apricots;
sugar and vanilla to taste.

Cooking

Mash cottage cheese, add eggs, sugar and rub. Add flour or semolina in small portions, mixing with a spoon each time. Divide apricots into four parts. Place parchment paper on a baking sheet and brush with a little oil. Spread out half of the mass with a spoon. Put a slice of apricots on each cheesecake, and the rest of the mass on top. Send to the oven preheated to 180 degrees for 20 minutes.

Recipeshubs.com

In the evening, prepare a set for - a banana, an apple, half a teaspoon of honey, a pinch of cinnamon, a glass of milk (yogurt or kefir) and refrigerate. In the morning, all you have to do is mix all the ingredients.

goodhabit.ru

Grind seeds, nuts, dates in a blender with natural yogurt. You can add any other ingredients you like on top, such as raspberries, blueberries, or coconut flakes. Put the finished dish in the refrigerator, and in the morning enjoy a beautiful and nutritious breakfast.

bestfriendsforfrosting.com

Thanks to salmon toast in the morning, you will get a storehouse of useful elements - protein, omega-3, fatty acids and iron. This breakfast should definitely be included in your diet due to its high sodium content.

Everything is elementary simple: take whole grain bread or a loaf, put a slice of salmon on top, and then, if desired, cucumber, tomato, onion or greens. Such a healthy and nutritious breakfast will calmly wait for you in the refrigerator until the morning. Most importantly, do not forget to cover it with cling film on top.

Unleavened bread or crispbread and homemade pate. Your morning will start with a breakfast rich in iron, calcium and phosphorus.

Forum.prokuhnyu.ru

Ingredients

400 g chicken or beef liver;
1 onion;
1 carrot;
1 tablespoon of butter;
1 teaspoon of salt;
spices to taste.

Cooking

Cut the liver into pieces, add salt and spices to taste. Simmer covered until tender (about 15-20 minutes). Grate the carrots, chop the onion and fry over moderate heat. The cooled ingredients must be ground in portions in a blender bowl, together or separately. Mix everything again and put it in a container.

The benefit of baked apples is that in the process of their preparation, a maximum of useful substances, minerals and vitamins. First of all, it is potassium and iron.

Cookingmatters.org

Ingredients

1 apple;
1 teaspoon of honey;
a pinch of cinnamon.

Cooking

Remove the core of the apple, fill the indentation with honey and sprinkle with cinnamon on top. Bake in an oven preheated to 180 degrees for 15-20 minutes. You can add raisins if you like. walnuts or fill apples with cottage cheese and fruit.

goodhabit.ru

Simply cut a banana in half and top with natural yogurt, coconut, muesli and some honey. This is a very simple but tasty and healthy breakfast.

This low-carb meal is rich in vitamins A and C, making it a great source of keratin, lutein, and zeaxanthin. Polenta is often served cold, which means it can be made the night before.

fooditlove.com

Ingredients

300 g of polenta;
100 g butter;
300 g of cane sugar;
100 g white sugar;
1 vanilla pod;
4 eggs;
2 tablespoons cream "Angleuse";
2 oranges;
10 g ginger.

Cooking

Whisk in the polenta, cane sugar, eggs, butter, and half the vanilla pod until smooth. Fill ⅔ of a buttered pan with batter and bake for an hour.

Melt the white sugar in a pan along with the remaining vanilla. Add the peeled and sliced oranges to the melted caramel and remove the pan from the heat. Sprinkle with grated ginger for spice.

Put the caramelized oranges with ginger on the cooled cupcake and garnish with the Anglaise cream.

huffingtonpost.com

Finally, the simplest, but no less healthy dish. Boil a few and leave in the refrigerator. In the morning you will have a breakfast with an excellent source of protein.

Using the proposed 17 dishes, you can combine and create many breakfast options yourself. Just replace or supplement some ingredients with others according to your taste or mood.

Agree, now you have absolutely no excuses left to skip an important morning meal. Having prepared any of the proposed breakfast options in the evening, you will only have to cook a good cup or make tea in the morning.

Tomatoes in cheese batter

150 grams of hard cheese
4 large tomatoes
2 chicken eggs
2 tablespoons mayonnaise
Garlic (quantity to taste)
Paprika
Pepper
frying oil

Pour boiling water over the tomatoes in order to easily remove the skin. Cut into circles, salt (very little), sprinkle with crushed garlic, paprika and ground pepper.

Beat eggs, mix with mayonnaise, add grated cheese, mix thoroughly and wrap tomato circles. We send the resulting tomatoes to a preheated pan and wait for the appearance of a golden crust 😉 Tasty to you!

Honey morning smile

250 grams of oatmeal
250 ml milk
One big banana
Nutmeg
Tablespoon of honey

Cook oatmeal in the usual way, add sugar to taste. Cut the banana into small pieces and mix with oatmeal. Put a couple more slices of banana on top, pour honey, sprinkle with nutmeg.

Stuffed eggs

7 hard-boiled chicken eggs
3 tablespoons grated cheese
4 tablespoons chopped champignons (fried, boiled, raw - whichever you prefer)
A couple tablespoons of chopped onions
Mustard
A drop of lemon juice
Pepper
Dill (parsley)
Tablespoon of sour cream or mayonnaise

We clean the eggs, cut them in half, remove the yolk, knead with a fork in a separate container and mix with spices, sour cream, mushrooms, cheese ... Fill the proteins with the resulting consistency and decorate with sprigs of greens if desired.

Banana Bread Sweet Snack

A few slices of bread (wheat, rye - I advise you to try both options)
Condensed milk / butter with sugar / boiled condensed milk / nutela - optional
Pair of bananas
A couple of packets of vanilla sugar
I harvest sesame seeds

I don’t consider it necessary to write the method of preparation ... But the only thing I add slices of bread is to fry a little. Either in the toaster or in a hot skillet.

spring sandwich

Bread (several slices)
medium sized cucumber
medium sized tomato
Sea salt
Sunflower seeds, shelled (pre-roasted)

We put cheese, cucumber, tomato on bread, sprinkle with seeds and salt. Toast the bread in a toaster oven or in a frying pan.

Chicken eggs 2 pcs.
two slices of bread
Dill
Basil

We take out the crumb from the slices of bread and leave the “frame” (the pieces should be relatively wide so that the egg does not leak out and keeps well in shape). We put the bread in a pan with melted butter and pour the eggs into the molds. Waiting, seasoning, salting...

Sweet breakfast

4 loaf slices
A couple of chicken eggs
2 tablespoons milk cream
Butter for frying
One medium sized banana
Vanilla sugar sachet

Beat eggs, add milk cream, sugar. Dip the loaf well and send it to the pan. We cut the banana beautifully and decorate each slice.

Tasty, satisfying, fast. Breakfast "Good morning"

Frying pan or baking dish
Carrots (one small)
Bulb
sausages
100 grams of flour
250 grams of milk
Egg
Salt, pepper, spices

Three carrots, finely chop the onion, pass it all. We spread the sausages in a pan, on top of them onions with carrots and in the oven for 7 minutes (200 degrees). Next, take the flour, milk, egg, spices, salt - mix. We take out the sausages - pour the resulting consistency and back into the oven for 25-35 minutes. We take the dish out of the oven, sprinkle with dill ... Enjoy!

Sausages 4 pcs
Cheese grams 50
Ground black pepper
Sunflower seeds (peeled, toasted)
sesame seeds
Tablespoon chopped dill

We cook sausages. We cut them, pour grated cheese, spices, dill inside. We spread it in baking dishes and in the oven (200 degrees) until the cheese takes on an appetizing look.

Breakfast "Healthy morning"

300 grams of cottage cheese
100 ml milk
1 banana
50 grams of dates
50 grams of prunes
Vanilla sugar sachet
Tablespoon of sugar
Handful of crushed walnuts (or peanuts)

We cut dried fruits into small pieces, crush nuts. Pour milk into cottage cheese, knead a banana, add dried fruits, nuts, sugar and mix well. 😉

Oatmeal with chocolate and orange

250 grams of oatmeal
One big orange
250 grams of milk
A couple tablespoons of sugar (maybe more :))
A piece of butter
handful of raisins
A tablespoon of grated chocolate (can be combined with nutmeg)

Pour oatmeal with water, boil, bring to readiness. Pour milk, add sugar, put a piece of butter, raisins. Stir ... Cut the orange into small pieces and add it there, and at the end sprinkle with chocolate chips! You can also decorate with nuts or other dried fruits.

morning happiness

A roll (or a slice of bread), preferably a little toasted
One egg, hard boiled
Slice of ham or boiled sausage
A pinch of sea salt
Tablespoon chopped dill
Two tablespoons of grated cheese

Pour cheese on a roll, put ham, three eggs on top, sprinkle with cheese again and put in the oven so that the cheese takes on a delicious crust. Take out, sprinkle with salt. AND…

The egg can also be simply cut into two parts and laid in two halves. But I like the first option better.

Omelet with sausage

A couple of sausages
Three chicken eggs
200 ml milk
Basil
tablespoon chopped parsley or dill
One small bulb
Butter for frying

We cut the sausages into small pieces and fry in a pan. Beat the eggs, pour milk, salt, pour the basil, cut the onion into rings and send it here (leaving a few rings for decoration). Pour the resulting consistency into a frying pan where sausages are fried. Bring to readiness, sprinkle with parsley and onion rings.

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