What are the benefits of eggs in the morning. Is it possible to eat eggs every day: expert advice. How to drink quail eggs
Chicken eggs are a very common food item. Many dishes are prepared using chicken eggs. Most people eat them boiled, fried, and also raw for breakfast. The benefits of raw eggs have been debated for a long time. There is still no consensus on whether they benefit or harm health. What are the benefits of raw eggs and can they be drunk and eaten raw?
This is an animal product is perfectly balanced because it has everything necessary for the body nutrients. Now also many began to use quail eggs, although there is no significant difference in their composition. It is very important that they are fresh for health benefits. The color of the shell does not matter, because it does not affect the composition useful substances. Is it good to drink raw eggs, what are the health benefits?
The composition of 1 chicken egg contains 14% of the required protein per day for an adult. It also contains many vitamins and microelements:
- A1, B3, B12, E, D;
- folic acid;
- calcium;
- phosphorus;
- choline.
Each of the elements in the composition of the product performs its important function. Vitamin A is responsible for the immune system, useful for vision, respiratory organs, the genitourinary system, and kidneys. B3 or PP (nicotinic acid) helps reduce bad cholesterol in the blood and improves blood circulation in the brain. It takes an active part in the oxidative processes occurring in the cells of the body.
B12 is very important for normal brain function and nervous system. With its lack, a person experiences depression, insomnia, nervous tick, immunity falls. It also helps to normalize weight and prevent obesity. Vitamin E positively affects the condition of the skin, hair and nails. It is often referred to as the "beauty" vitamin because it promotes cell rejuvenation. It serves as a protection against adverse factors environment. Vitamin D is essential for childhood so that the child does not develop rickets.
The eggs of any farm bird are a valuable food product that can be deliciously prepared by the most different methods or eat it raw. They are rich in protein, essential fatty acids and minerals, contain vitamins B, A, E, D, H and PP. Eggs are regularly present on every family table, so choosing how to eat them safely is an important issue.
- protein without heat treatment is absorbed much better;
- vitamins and microelements of the product are not destroyed;
- such an egg “envelops” the mucous membrane and has a beneficial effect on the digestive system, lowering the acidity of gastric juice, which serves effective prevention gastritis.
Athletes for whom it is important to increase muscle volume in short time often use eggnog in their diet or add raw egg whites to protein shakes. This is a safe way to saturate the body with amino acids, which ensures the maintenance of sports form without negative health consequences.
The same dish is used for effective disease prevention. respiratory system. Yolks are especially popular in folk remedies for coughs, combined with fresh natural honey and butter. In addition, such compositions allow you to quickly recover from a cold and facilitate the recovery period.
The components of the egg soften the throat and moisturize the mucous membrane of the larynx, serve as a kind of lubricant for the vocal cords, having a beneficial effect on the quality and timbre of their sound. This property of a raw egg is often used by artists, singers and speakers before a performance to make the voice velvety and deep.
Egg antioxidants rejuvenate the body, increase efficiency and strengthen the immune system. Even the shell, not exposed to high temperature much healthier than boiled. Calcium is in it in an organic form, the same as in the human skeletal system, and therefore is fully absorbed and serves as a good prevention of rickets and osteoporosis.
It is especially beneficial to take raw eggs every morning on an empty stomach. Protein lysozyme destroys the pathogenic microflora of the digestive tract without causing side effects, which contributes to a quick and “soft” healing of the body.
Video: “School of Life”: eggs are the healthiest breakfast
Dangerous properties of raw eggs
Raw eggs pose a great danger as a source of Salmonella infection. It is believed that washing the shell hot water With laundry soap or keeping them in a soda solution somewhat reduces the risk, however, microorganisms in an infected product are most often located in the yolk area, penetrating inside through the pores of the shell.
A large amount of cholesterol and fatty acids with frequent use of raw eggs is harmful to the body. 100 g of a chicken egg contains 157 kcal. For people who are obese or struggling with excess weight, such a calorie content seems significant.
Raw eggs are dangerous for children under 7 years of age and people prone to allergies, and are also contraindicated for use in case of individual intolerance. Their protein is a strong irritant to the human immune system and can cause serious pathological reactions.
Diabetes, protein digestion difficulties, and liver disease are limiting factors for eating raw eggs. The high protein content of avidin is a contraindication for their use in the menu for pancreatitis of any severity.
Advice: Avidin is rapidly destroyed during boiling, so boiled eggs are recommended for introduction into the diet for pancreatitis no more than 1 time per week in the amount of 1 chicken or 3-5 quail eggs.
Benefit or harm: is it worth the risk
The nutritional benefits of raw eggs certainly outweigh possible harm, especially since the stomach of many people, especially those who grew up in rural areas, is not able to assimilate the heat-treated product with high quality. Boiled or fried eggs are much more likely to cause diarrhea, mild nausea, and a feeling of heaviness in the stomach.
For raw use, only fresh products, the safety of which there is absolute certainty, can be used. Store them in the refrigerator with the blunt end up. If the shell has even minor damage, such an egg should not be consumed, regardless of the method of its preparation.
Advice: If the "age" of the egg is not known, it can be dipped in a container of water to determine if it is edible. Fresh product must sink.
Bird eggs from large industrial factories may contain foreign chemical substances, since the livestock regularly participates in therapeutic and preventive measures. Chickens from private farmsteads are kept relatively freely and walk daily on fresh air. They have strong immunity and do not need frequent treatment, so a homemade egg for eating raw is preferable.
Quail eggs are the least susceptible to infection. This is due both to the characteristics of the physiology of the bird, and to the conditions of its maintenance. Quails in farms and private farmsteads are kept in cages, which makes it possible to carry out therapeutic and preventive measures with high quality and efficiency.
Due to the saturation of the composition, a quail egg is considered to be more beneficial to health than a chicken egg. It contains much more potassium, iron, phosphorus and vitamins and is indispensable component medical nutrition.
Eggs of agricultural waterfowl (ducks, geese) and any wild birds are prohibited to be eaten without heat treatment. They have a specific smell and taste, a short shelf life and are rarely found on store shelves. Such a product often turns out to be contaminated with salmonella, so the risk of intestinal infection is too great.
Thus, appropriate precautions can be taken to avoid the health hazards of eating raw eggs and to eliminate the possibility of salmonella infection. Regular inclusion of them in the menu in moderation will help improve health and replenish the reserves of amino acids, mineral salts and vitamins.
What are the benefits of eating raw eggs? You need to know that bird eggs contain a large amount of antioxidants that rejuvenate the body, increase efficiency, and also strengthen the body's defense functions as a whole. Do not forget that not only the inner part of the egg is useful, but also the shell itself. The farmer, like no one else, knows that chickens begin to eat their eggs if their body lacks vitamins, especially calcium, which is found in large quantities in the shell. This behavior of birds indicates the need to add various vitamins to their diet. The use of shells is a preventive measure for diseases such as rickets and osteoporosis. Many people wonder why they drink raw eggs - primarily because they are a source of amino acids and protein, despite the fact that buying raw eggs is not a problem, even for a typical average consumer. Sports and raw eggs An excellent building material for cells is protein, among other things, it is this component that is the basis for healthy muscles. It should also be noted that the amino acid composition of raw eggs is the most balanced. For those who have a great desire to build or strengthen their muscle muscles, this product is a must and indispensable. No one argues with the fact that a large amount of protein is also found in proteins, but their cost is usually quite high, and there are a lot of side effects, so eating raw eggs for athletes is the best option from those available. Do not forget that proteins can also contain harmful substances which adversely affect the body.
If you play sports, then drinking raw eggs after a workout is not entirely advisable. It is best to consume raw eggs in the morning or evening. In the event that the training is scheduled after lunch, then it is worth drinking eggs in the morning. Athletes usually drink three or more chicken eggs a day. Continue this course for two to three weeks, after which it will be necessary to take a break, for 10-12 days. A valuable protein product is indispensable for professional athletes. Can you drink raw quail eggs? Before you start eating raw bird eggs, you need to find out which ones are safe to eat. Remember - a homemade egg can only be drunk raw if it is chicken or quail eggs. Duck and goose eggs can be eaten only after thorough heat treatment. The peculiar taste and smell of such eggs has influenced their unpopularity among consumers.
Is drinking raw eggs good for men? Of course yes. This opportunity is used by all athletes who know a lot about the choice of food. Chicken and quail eggs are dietary and will not bring any harm to the body. By using these products, you provide your body with: constant vigor prevention of heart disease prevent headaches Can you drink raw eggs from the store? If this is a quail egg, then it’s not just possible, but necessary. It is quail eggs that are best consumed raw, after heat treatment, unfortunately, most of the nutrients disappear. As for raw chicken eggs bought in a store, there is no definite answer here, because the quality of the product may not always be good, and most likely, the egg purchased in the store is an incubator, so it's not worth the risk. Properties of quail eggs Is it possible for children to drink a raw egg? Quail - the answer is positive. It is an essential component in proper baby nutrition. Compared to chickens, quail is a resistant bird to various infections and diseases, so the susceptibility to salmonellosis of quail eggs is very low.
Regular consumption of quail eggs can save the baby from such a problem as diathesis, among other things, it will relieve calcium deficiency in the body. The work of the child's brain also improves if he drinks several quail eggs daily, while his activity increases. Valuable properties of quail eggs: strengthen the immune system of the body normalize the work of the entire gastrointestinal tract promote rejuvenation of the skin increase potency (this is why it is useful to drink raw eggs for men) a prophylactic product to reduce the risk of acute respiratory infections (especially useful for children)
How to drink raw eggs? If raw eggs are present in your diet: The risk of mastopathy and cancer is minimized. An unequal system with the constant use of the products in question will work like clockwork. Even old people and pregnant women can consume this product, raw eggs are processed quickly, and keep hair and teeth in good condition, which is so necessary for these two categories of people.
Can you drink raw eggs at night? It is possible, although many are sure that it will be difficult for the body to process this product at night. In fact, a hard-boiled egg will take longer to process than a fried egg, and a raw egg will take longer to spread than a scrambled egg. Eating a raw egg at night will be a completely safe meal if you drink it a couple of hours before bedtime, both for the stomach and for the whole body as a whole. How many raw eggs can you drink a day? The claim that a person can eat raw eggs in any quantity is a myth. In fact, the norm is considered to be 2-3 drunk raw eggs per day. In the event that you were advised to sit on egg diet, which involves the regular use of a large number of raw eggs, for your own good, it is better to abandon this idea. Only balanced diet can positively affect the health of the body. Can you drink raw eggs with an ulcer? With such serious illness HCT is better not to eat chicken raw and fried eggs. In this case, only boiled chicken eggs can be useful. As for quail eggs, everything is different here. Quail eggs can be safely included in your daily diet for "gastrics", drinking raw eggs with gastritis is even useful. How to properly store raw eggs? Is it good to drink raw chicken eggs - yes, but there are also some nuances that everyone who is going to drink raw eggs should know about. Raw eggs are a source of a serious disease - salmonellosis. Despite the fact that the product usually goes through all stages of testing and analysis, the risk of contracting this disease by eating a raw egg remains. If you still decide to drink a raw egg, be sure to rinse it well under running water and, only after that, start eating. It is recommended to wash eggs with soap.
Keep raw eggs preferably in a cold place. It can be a balcony in the cold season, a refrigerator, a pantry, etc. It is better to place them with a rounded edge up, sharp, respectively, at the bottom. In order to make sure that the egg you have chosen is fresh, you need to lower it into cold water. If it is fresh, it will sink very quickly; if not, it will stay afloat. In this case, you should not eat such an egg raw. Before you start eating raw eggs regularly, you need to learn how to drink raw eggs properly. Do not forget that the likelihood of catching salmonella is less if you drink raw homemade chicken eggs. In the case of quails, we can say that salmonella is even less common in them than in chickens. Is it bad to drink raw eggs? If the egg is fresh and not infected with salmonella, then drinking it is useful: Women to always remain beautiful and young. Regular consumption of raw eggs helps to rejuvenate a woman's skin. Singers and people for whom the main income is voice. A raw egg lubricates the vocal cords. Suffering from constant colds. The use of raw eggs is the prevention of such diseases, and their intake along with oil and honey during a cough improves the patient's health.
People who constantly suffer from high acidity. A drunk raw egg in this case works no worse than any medicine, only medications can have side effects, but a drunk raw egg does not. Also, a raw egg “kills” an attack of heartburn. Athletes. Eggs strengthen muscles, give an energy boost, and help build muscle mass. Nutritionists and doctors recommend drinking a raw egg on an empty stomach, because it helps to cope with bacteria that can cause gastritis or ulcers in the body. Contraindications There is no product that does not have its own contraindications. It is worth refusing to eat raw eggs for the following groups of people suffering from: diabetes liver diseases complex protein processing allergic reactions Eating raw eggs is useful, the main thing is not to overdo it and follow all the rules of hygiene. Be healthy! #products
There are several reasons to keep eggs in the refrigerator at all times. They can be easily and quickly prepared in many ways, it is from this product that tasty breakfast rich in fiber and protein.
In addition, eggs are a source of a number of vitamins and minerals necessary for a full and long life. Contrary to popular belief, this component is mandatory for use not only by children and athletes.
Here are seven of the most significant reasons why everyone should consider introducing eggs into their breakfast or lunch on an ongoing basis:
The product supports eye health. Eggs are rich in powerful antioxidants that protect the eyes from the harmful effects of ultraviolet rays, reduce the likelihood of cataract formation. For maximum effect in this direction, it is better to use frozen eggs. You just need to throw a few pieces in the freezer before it's time to go to bed. In the morning, we clean the frozen product and wait for the protein to melt. In this case, only the yolk is eaten, which acquires a special pleasant texture.
Fights bouts of hunger. Eggs are able to curb the body's need for carbohydrates, dulling the feeling of hunger, which often increases during the day and reaches its peak in the evening. Thanks to such a simple component, you can learn not to overeat and completely abandon salted, fried, fatty foods.
The presence of eggs in the diet is allowed by all types of healthy diets. One chicken egg contains only 70 calories, so the nutrient component helps to get rid of excess weight and it doesn't taste like "rabbit food". By adding eggs to vegetable salads, you can count on satisfying hunger and saturating the body without the risk of exceeding the daily calorie intake.
Substances in eggs stimulate brain activity. Choline, which is part of the yolk of chicken and quail eggs, promotes the activation brain activity, improves memory, reduces the likelihood of developing Alzheimer's disease. People whose activities are directly related to mental stress should include at least two eggs in their daily diet.
The component largely covers the body's need for proteins. It is proteins that control the level of cholesterol in the blood and help prevent a number of heart pathologies. A diet based on a high protein content leads to an increase in life expectancy, reduces the likelihood of developing osteoporosis.
Eggs do not contribute to the increase in cholesterol numbers. Unlike fatty foods, this component saturates the body with useful cholesterol, the presence of which is associated with the prevention of many acute and chronic conditions.
Substances in the composition of the product help to strengthen the immune system. Just one chicken egg large size contains up to 22% of the daily requirement of selenium. This component is involved in the regulation of hormonal processes that contribute to the launch of immune responses. Just one egg at breakfast several times increases the body's resistance to the action of viruses and bacteria.
It turns out that eggs are an affordable, healthy and tasty food product. There is no reason to avoid them on a regular basis. The main thing is to process the component correctly, otherwise the list of it useful properties will melt before your eyes. Olive oil is best for frying eggs, but not corn or sunflower oil. And in salads, it is recommended to add hard-boiled products, cut into a maximum of four parts.
Eggs are one of those food products who prefer simple culinary approaches while remaining tasty and appetizing.
Every person who monitors their diet has repeatedly thought about whether it is possible to eat eggs every day. Some people prefer to have breakfast exclusively with this product. They have up to 20 eggs per week. Others consider each such meal to be very harmful and capable of undermining already fragile health. This article will tell you about whether you can eat eggs every day. You will find out what the benefits of this product are and how nutritionists treat it. It is also worth mentioning what will happen if there are eggs every day.
About the product
Before you find out if you can eat eggs every day, it is worth saying that they are different. The most popular is chicken yolk and protein. Also, in recent times, people have begun to use large quantities In addition, duck and goose products are suitable for food. However, not everyone will like them.
Since chicken products are very popular, it is about them that we will discuss further. So, can you eat eggs every day? Consider the main points of view on this issue.
Is there too much cholesterol?
Many people believe that a boiled egg should not be eaten every day. All due to the fact that it contains cholesterol. In fact, this is a big misconception.
For quite a long time, scientists have found that eggs contain exceptionally useful (good) cholesterol. It helps liver cells and improves the condition of the blood. That is why there is no ban on the daily use of boiled eggs. It is worth noting that the product prepared in this way is the most useful of all other types.
The effect of protein on the body
Can you eat eggs every day? Certainly yes. If you are a professional athlete or just visiting Gym then you need to eat more than one egg a day. This statement has a fairly simple explanation.
The egg contains a large amount of protein. It is essential for building muscle mass. If you do not make up for the deficiency of this substance through nutrition, then the body will simply begin to suck it out of the bones, brain and other systems. All this is fraught with consequences. That is why eating boiled eggs every day is not only possible, but also necessary.
It is worth noting that some athletes drink raw protein. The product in this form is practically not absorbed by the body. Whereas after boiling, you can get protein in the amount of 90-98 percent of the weight of the egg.
Effects on the skin and in women
Is it harmful to eat eggs every day for the fairer sex? Many people believe that such a diet leads to obesity. This is a big misconception. Egg yolk is excellent for skin aging and maintains its elasticity. The product contains vitamins of groups B, A, K, E, D and PP. In addition, the egg transfers potassium, magnesium, sodium, fluorine, iron, iodine and other substances to the body.
All these components not only have a beneficial effect on bones, skin, hair and nails, but also partly regulate the work reproductive system. Scientists conducted an experiment and found that women who consumed several eggs a day for several years suffer less from infertility, benign and malignant tumors of the uterus, appendages and mammary glands. The components of the product regulate the production of female sex hormones and help prevent many diseases.
Impact on human weight
It is a mistake to believe that eating eggs leads to obesity and fullness. The product contains a smart protein, which can be compared with meat in its effect on the body.
If you regularly eat a couple of boiled eggs for dinner in combination with vegetables and low-fat meals, then saturation will come faster and will have a longer lasting effect. This is what will help you not only not get better, but also achieve weight loss.
Eggs for children after a year
Can children eat eggs every day? Pediatricians and nutritionists answer this question in the affirmative. Growing need vitamins and protein, which are contained in the product.
As you already know, the egg contains vitamin D. This element is necessary for children for the normal absorption of calcium. A lack of a substance can lead to growth retardation and the development of rickets. That is why children not only can, but also need to eat eggs every day.
for men
A chicken egg contains phosphorus, zinc and selenium. These substances are simply necessary for every man for the normal functioning of sexual and reproductive functions.
With the daily use of boiled eggs, the spermogram of the stronger sex showed good results, while previously they were disappointing.
Why can't you eat eggs every day?
Despite the great benefits of this product, some people should not abuse it. What is the harm of eggs, and why should they not be eaten daily?
Allergic reaction
If a person has a tendency to develop allergies, then doctors strongly do not recommend eating eggs every day. If you really want to get such a dish, then you should give preference to the quail product. Unlike chicken eggs, it does not cause allergies.
Infant nutrition
Babies of the first year of life are not recommended to eat eggs every day. Even if your child already eats almost all adult food, the daily portion of an egg for him should be no more than a quarter of the yolk. Protein is allowed for use only after 12 months.
bad cholesterol
As you already know, eggs contain healthy cholesterol. However, if the product is used improperly, it can become bad and harm your blood vessels and heart.
If you like to eat fried butter eggs and add bacon or sausage to the dish, then do not expect anything good from such food. Such food should not be eaten every day. This can lead to a deterioration in well-being, the appearance of plaques in the vessels and the development of heart disease.
Influence of heredity
There are people whose liver works in such a way that it processes all the good cholesterol it receives into bad. Remember if you had any relatives who young age suffered a heart attack or stroke. If yes, then you should not eat eggs daily. Limit the amount of this product to 3-4 pieces per week.
With hereditary lower extremities You should also limit the number of eggs you eat.
Summing up, or Brief conclusion of the article
So, now you know if you can eat eggs every day. You got acquainted with the benefits of this product and learned what harm can be from its use. Whether to eat eggs and in what quantity is up to you. If you are still tormented by this question, and you cannot find an answer to it, then you should visit a therapist and nutritionist. These professionals will be able to suitable diet and tell you whether it is possible in your case to eat eggs every day. You may need to take some tests first.
Eat right and on time. Be healthy!
