Allowed fruits with a chemical diet. Osama Hamdiy's chemical diet: just what the doctor ordered. The egg-chemical diet of Osama Hamdy

chemical diet for 4 weeks is developed on the basis of the main chemical processes occurring in the body. The developers of this weight loss technique claim that if you choose the right products, you can significantly speed up the process.

Basics of the chemical diet for 4 weeks

This method of losing weight can be used by many, and the result depends on the initial readings on the scales. To improve the result, it is recommended to exercise regularly.

Rules for compiling a chemical diet menu for 4 weeks:

It is important to follow all dietary recommendations. If a product is unacceptable, then it cannot be replaced with anything, but simply excluded from the menu.
If there is no indication on the amount of the product, then use it until you feel full.
A couple of hours after eating food, hunger is felt, then you can eat leaf salad, carrot or cucumber.
It is important to maintain water balance and drink at least 2 liters. You can even afford a couple of cans of soda. Drinking after eating is prohibited.
As for heat treatment, products can be stewed, boiled, baked, and also steamed.
If chicken is indicated on the menu, then it is forbidden to replace it with any other meat. It is necessary to cook it without a peel, boiling or baking.
Fruits can be different, but there are still exceptions: figs, bananas, dates, and mangoes.
Potatoes are taboo vegetables. It is strictly forbidden to use oils and fats.
If at least one mistake was made in the menu or a day was missed, then everything must be started from the very beginning.
It is recommended to limit or completely exclude salt from the menu as much as possible, since it retains water in the body.
It is important to stop drinking alcohol

Tired of being mistaken in searches effective diet? Tired of starving, eating one cabbage or apples? And they say that a chemical diet for 4 weeks helps to lose minus 25 kg, and at the same time no hunger. Benefits of a diet based on chemical reactions? And is it possible to stretch the chemical diet for 4 weeks? We analyze all this in the article.

Hello friends. Svetlana Morozova is with you. Today I'm talking about a rather tough option. For almost a month, you need to adhere to this nutrition system in order to lose the treasured 20-30 kg as a result. You will find out what the daily menu should be for these 4 weeks; what you can eat and most importantly, how; what principles underlie such a diet, and what doctors generally say about this. Go!

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Chemical diet for 4 weeks: the basics

What is the most important thing to take away from a chemistry course? That a person is a cocktail of chemical substances which constantly enter into various reactions with each other. So, the diet is called chemical precisely because it is designed to activate and accelerate precisely those chemical processes that are responsible for burning fat and losing excess weight.

How does this diet work?

Frequent small meals to prevent hunger and satiety. So digestion begins to work better, accelerates and excess weight naturally decreases.
Monotonous breakfasts of eggs and citrus accustom the body to the same launch every day. Again, this speeds up, and this is what those who lose weight strive for in the first place.
Restriction creates an energy deficit, and the body is forced to break down fat to replenish energy.
Emphasis on helps maintain muscle. In combination with mandatory physical activity, of course.
Abundance. Water is a unique solvent; most of the vital processes in a person take place in it. And fat burning as well. In this diet, you need to drink more water than usual (2.5-3 liters instead of the usual 1.5 liters) in order, firstly, to reduce the burden on the kidneys due to excess protein and, secondly, to actively remove the decay products of excess weight.
The exclusion of salt and sugar helps to avoid the retention of excess fluid in the tissues and, as a result, edema and pressure surges.

Initially, the diet was created as a treatment. Dr. Osama Hamdiy advised such a diet for diabetics to alleviate the disease. However, the original chemical diet was designed for a maximum of 2 weeks, more as an emergency and short-term measure to “boost” the metabolism.

Not so long ago, fans of the rapid loss of large volumes transferred the diet to a four-week diet. The essence is similar, but the stress for the body increases.

Do you want to lose weight? Interested in diets?
You will definitely find something interesting.

Stocking up on food: what you can eat and what not

Here is a list of products that should be on the table for losing weight for 4 weeks:

Soft-boiled eggs (boil for 3-5 minutes - in this state they are best absorbed);
Citrus fruits: oranges, grapefruits, pomelo, lime and lemon as an additive to vegetable and fruit salads and green tea;
Lean protein: chicken, turkey, fish, seafood;
Milk and skimmed dairy products: cottage cheese, kefir, cheese (curd and hard unsalted), yogurt without additives;
Vegetables: zucchini, eggplant, cucumbers, tomatoes, all kinds of cabbage, peppers, carrots, beets, garlic, onions, herbs;
Low-sweet fruits: sour apples and pears, plums, kiwi, pineapples;
Whole grain and bran bread;
Green and herbal tea.

And what should be removed from the diet:

Salt and sugar;
Pasta;
Potato;
Butter and yeast pastries, white bread;
Any sweets, chocolate;
Juices;
Sweet fruits: bananas, grapes, persimmons, mangoes, figs, dried fruits;
Porridge, cereals;
Nuts, seeds;
Vegetable oils;
Fatty dairy products: sour cream, cream, butter, fermented baked milk, curd mass, sweet dairy products with flavorings;
Semi-finished products, canned food;
Sausages and sausages;
Alcohol;
Soda, fast food, chips - of course.

Can I have coffee? You can - no more than 1 cup in addition to breakfast.

Four week menu

Each morning usually starts with 2 eggs and either an orange or half a grapefruit. Then 2 main meals, and between them, snacks are required every 2-3 hours.

First week of the chemical diet - the strictest. Then you can diversify meals, eat more different dishes at one meal - but no longer by the total amount eaten at a time.

What the menu for the first week looks like:

The first day:

Lunch: a couple of cucumbers;
Dinner: boiled chicken fillet.

Second day:

Lunch: two pears;
Dinner: stewed fish.

Day three:

Lunch: bread with cottage cheese and baked turkey;
Dinner: braised cabbage with an egg.

Day four:

Lunch: stew of zucchini and eggplant;
Dinner: boiled squid, vegetable salad.

Day five:

Lunch: apple casserole with cottage cheese without flour;
Dinner: kefir, baked chicken breast.

Day six:

Lunch: cottage cheese, cheese sandwich;
Dinner: 2 egg omelet with onion and tomato.

Day seven:

Lunch: boiled beet and apple salad;
Dinner: baked eggplant with garlic, tomato and cheese.

For convenience, you can add a menu to the table.

Second week duplicates the first. Somewhere indicate that the menu in any case can not be changed independently. In fact, you can, if without losing the essence of the diet. The more diverse your already limited dietary ration, all the better.

Third week - shaking the body. It starts from different unloading mono-days - every day you can have a certain type of food. In fact, the sequence of days is also not important here. Egg and citrus breakfasts are cancelled.

What the menu of the third week might look like:

The first day is fruit, you can up to 2 kg of any fruit from the permitted ones.
Day two - vegetables. Similarly - up to 2 kg of vegetables: mostly fresh, but you can eat soup for lunch, and stewed, boiled or baked vegetables for dinner.
The third day is cottage cheese. 1 kg of cottage cheese and 1 liter of kefir or yogurt are stretched per day.
Day four - chicken. Boiled chicken (800 g) and a liter of kefir for the whole day.
Day five - fruit.
Day six - vegetables and fruits.
Day seven - fish. 800 g of boiled, stewed or baked fish and 300-500 g of any vegetables.

Fourth week - the exit from the diet begins. Meals are still 5-6. Gradually, cereals, potatoes, nuts, dried fruits, pasta or durum spaghetti can be added to the diet: every day - one type of product. From day 3, salads are allowed to flavor with vegetable oil.

We continue to rest from eggs and citrus fruits, and reduce the liquid to 1.5-2 liters daily. We remove the emphasis on protein, by the end of the week (cereals and vegetables) should make up 50-70% of the diet.

Create during exit complete diet proper nutrition, so that after the fourth, last week diets continue to eat like this all the time.

When the chemical diet is over for 4 weeks, after a week or two you can add chocolate and sweets to the diet - no more than 2 times a week and natural ones (marshmallow, marshmallows, marmalade, dry cookies).

Doctors' opinion

The initial version of the chemical diet for 1-2 weeks is a really effective unloading, but it makes sense to use it only for people who are over 20 kg overweight. Provided that after the diet they switch to proper nutrition begin to exercise regularly and take care of their health. In other cases, you do not need to "spur" anything.

Chemical diet for 4 weeks gives the body more stress than good. This may affect hormonal background And nervous system, mental activity, the condition of the skin, hair, nails, teeth and joints, visual acuity, sleep quality and overall performance.

Do not abuse therapeutic diets. They can only be prescribed by a doctor.

The best way to get rid of extra pounds is to eat little and often, in a balanced way, without excess fats and fast carbohydrates. And, of course, in combination with physical activity, good sleep, the absence of severe stress and timely treatment of chronic diseases.

A chemical diet is guaranteed to return your figure to its former harmony, and normalizes metabolism and significantly improves overall well-being. You will learn about the rules of this diet below.

In fact, the chemical diet has nothing to do with chemistry. Reviews of women who have lost weight with her say that this is one of the most useful and natural. It received this name due to the combination of its components, which normalize chemical reactions in the cells of the body.

And when our body functions properly, many health problems disappear, including obesity. This diet is perfect for those whose weight has exceeded 80, because the chemical diet guarantees a loss of up to 30 kilograms. The results will exceed all your expectations, and you will be satisfied with your body after it.

This method is good because it is ideal for any age category. The rules, like any other diet, are very strict, and if you expect a significant result, you will have to strictly adhere to them.

Rules

Let's take a closer look at how to behave during a chemical diet. So,

you need to start it only on Monday, if because of something you interrupted the recommended one, you will need to start all over again;
it is forbidden to alternate foods prescribed in the diet;
if you have sucked "under the spoon", satisfy your hunger with any vegetable, for example, a cucumber or a tomato;
in order not to tempt yourself, for the entire period, buy only recommended products;
the number and weight of dishes on the menu must be observed;
completely eliminate any fats, the diet is based on steaming food;
you can not drink food;
during the day, consume a large amount of liquid, up to 2.5 liters (coffee, tea, mineral water or plain water).

Do not forget to undergo a medical examination and consult a doctor before starting a diet, as it has some contraindications. A chemical diet is contraindicated for heart problems, children and women in position.

There is an opinion that a chemical diet is not so useful. Reviews of doctors about her are somewhat skeptical. This is justified by the fact that the diet with such a diet does not contain carbohydrates that the body needs so much. Therefore, if you have problems with the liver and kidneys, it is better to just take note of the very principle of the diet.

And yet, the chemical diet itself, reviews of those who have lost weight, you, of course, study them, will help you with your choice. Eat two kinds this super diets- for two weeks and monthly. You can choose the one that suits you.

For two weeks

So, the chemical diet for 2 weeks menu:

We remind you that it is desirable to start from the beginning of the week. For breakfast the whole period is citrus and a couple of testicles.

Days of the week	Week #1	Week #2
Monday	Lunch: fruits, one variety. Dinner: boiled meat - 150 gr.	Lunch: chicken dietary meat, a small portion of salad. Dinner: a couple of testicles, boiled vegetables, citrus, a slice of bread.
Tuesday	Lunch: dietary chicken meat - 150 gr. Dinner: fruit salad with one egg, citrus.	Lunch: chicken dietary meat, a small portion of salad. Dinner: a couple of testicles, boiled vegetables, citrus, a piece of bread.
Wednesday	Lunch: cottage cheese, toast, small tomato. Dinner: beef meat - 150 gr.	Lunch: chicken dietary meat, a small portion of salad. Dinner: a couple of eggs, boiled vegetables, citrus, a slice of bread.
Thursday	Lunch: fruits, one variety. Dinner: salad, preferably from green vegetables, dietary chicken meat.	Lunch: a couple of eggs, cottage cheese, vegetables. Dinner: testicles a couple of things.
Friday	Lunch: a couple of eggs, a little boiled vegetables. Dinner: salad, fish, citrus.	Lunch: fish. Dinner: testicles a couple.
Saturday	Lunch: Lunch: fruits, one variety. Dinner: dietary chicken meat, vegetable salad.	Lunch: beef meat, tomatoes, citrus. Dinner: fruit salad.
Sunday	Lunch: chicken dietary meat, one tomato and citrus each. Dinner: boiled vegetables.	Lunch: dietary chicken, boiled vegetables, tomato. Dinner: dietary chicken meat, boiled vegetables, tomato.

Here is such a simple chemical diet for two weeks. The menu is a bit monotonous.

For a month

If you want to lose more, then you will need to follow it for a month. You do not need to add anything to the above diet.

Chemical diet menu for a month:

Days of the week	Week 3 and 4
Monday	One fruit. Meat - 400 gr., canned tuna - 200 gr., tomato - 3 pcs., cucumbers - 4 pcs., fruits, a piece of bread.
Tuesday	Only vegetables. Meat - 200 gr., cucumbers - 4 pcs., tomato - 3 pcs., toast.
Wednesday	Fruits and vegetables. Cottage cheese - 100 gr., Tomatoes and cucumbers, two each, boiled vegetables.
Thursday	Fish. Half chicken, three tomatoes, cucumber, citrus, bread.
Friday	Meat. A couple of eggs, three tomatoes, green salad, citrus fruit.
Saturday	Fruit again. Chicken breast, tomatoes, cucumbers - all two, yogurt, no more than a glass, cracker.
Sunday	Fruits. Canned tuna - 200 gr., tomato and cucumbers two each, cottage cheese - 100 gr., boiled vegetables, toast, citrus.

That's the whole chemical diet menu for a month. The final period of all recommended products must be distributed into equal portions per day. All those who lost weight were delighted with the fact that they managed to put themselves in order in such a way as a chemical diet.

The whole essence of the method comes down to eating a large number of chicken eggs and grapefruits. At the same time, the consumption of carbohydrates and fats sharply decreases, but the amount of protein food increases. Presumably, the original diet was intended for diabetics with excessive overweight. Minus 25 kg, or even 30 kg, is considered quite achievable, subject to the rules of this diet.

In general, they are:

Reduce salt to the physiological norm of 5 g per day. To do this, you need to give up everything salty, especially purchased dishes. Salt should be strictly dosed when cooking.

Do not change anything in the prescribed menu, do not rearrange or replace one product with another. It is forbidden.

If you break loose and break the order, you need to start all over again, regardless of the stage of the process at which you were.

Coffee can be consumed once a day, in the morning, one cup and without any additives. But tea, herbal or green, can be drunk instead of water. The daily rate of fluid intake is 2.5 liters.

Oil, fatty foods and broths should be completely eliminated.

Preference should be given to fruits with fewer carbohydrates: oranges, kiwi, apples, plums.

From vegetables, you should eat non-starchy, that is, almost any except potatoes. But it's best to stick to the list on the menu altogether.

Cooking only by boiling and baking.

Don't eat 3 hours before bed.

Between meals should be more than two hours.

The chemical diet, created on the basis of the teachings of the American professor Osama Hamdiy, is a special diet, the purpose of which is fast weight loss. The method is based not on the principle of reducing the number of calories per day, but on scientific knowledge about the chemical processes that are triggered in the human body after eating. They allow not only to cleanse, but also to lose extra pounds.

The essence of this system is to compose the diet in such a way that the products are well combined with each other and cause certain chemical reactions in the body. Menu base - chicken eggs. They are low in calories, rich in nutrients and are well absorbed. The "egg" method is quite effective, but requires strict adherence to the specified diet.

Its peculiarity lies in the fact that it was developed for diabetics who are overweight. The menu scheme is low-calorie with limited salt intake, so the weight goes off pretty quickly. Now this method has gained great popularity all over the world and is used for weight loss without any connection with endocrine diseases. The Osama Hamdiy method is a godsend for people whose weight has exceeded 100 kilograms, since in just a month you can lose up to 25% of body weight.

Primary requirements

Pros and cons of the diet

Some of the benefits of this diet include:

The menu is balanced and contains enough biologically active substances and vitamins necessary for a person.
Muscles do not undergo dystrophic changes.
Suitable for people of any age group.
Affordable, effective, provides a lasting result.

But like most diet programs, the Osama Hamdi method has its drawbacks. These include: the monotony of breakfasts and the exact observance of all the rules. In addition, since a large amount of protein enters the body, a preliminary consultation with a doctor and medical supervision is necessary. This system is contraindicated in people with:

allergies to eggs, citrus fruits;
cardiovascular diseases;
disorders in the digestive tract and kidneys;
pregnancy and lactation.

Sitting on a chemical diet, try to listen sensitively to your body in order to prevent possible unpleasant consequences in time.

Menu for the month

The menu is distributed over 4 weeks, the sequence of which cannot be changed. For convenience, it is better to start on Monday. Breakfast for all 28 days is the same: citrus (orange, grapefruit) and 2 eggs.

1st week

2nd week

Mon, Tue, Wed: 2 large soft-boiled eggs and citrus to choose from.
Thu, Fri, Sat: fruit salads.
Sun: same as for lunch.

3rd week

These products can be used in any order.

1 day: all permitted fruits, satiety.
Day 2: Steamed vegetables and lettuce.
Day 3: fruit and vegetable.
Day 4: boiled vegetables, as well as fish in any quantity.
Day 5: meat or chicken, some vegetables.
6th and 7th day: exclusively fruits.

4th week

In these seven days, it is worth strictly observing the amount of products calculated per day. It is permissible to independently distribute them into several doses and eat in any combination.

Mon: 1 citrus, ¼ chicken breast, 200 g tuna without oil, bread, 4 cucumbers and 3 tomatoes.
Tue: salad of 4 cucumbers and 3 tomatoes, bread, 200 g of meat, 1 citrus, 1 fruit.
Wed: 1 citrus, 2 bread rolls, 2 tomatoes, 2 cucumbers, 200 g boiled vegetables, st. a spoonful of low-fat cottage cheese.
Thu: 1 citrus, bread, 1 permitted fruit, 300 g chicken, cucumber, 3 tomatoes.
Fri: lettuce and 3 small tomatoes, a couple of eggs, citrus.
Sat: cucumbers, tomatoes (2 pcs each), bread, 120 g of cottage cheese, a glass of curdled milk or kefir, orange, 200 g of chicken.
Sun: st. a spoonful of cottage cheese, a jar of tuna washed with water, 200 g of boiled vegetables, grapefruit, bread, cucumbers and tomatoes (2 each)

results

To get a decent result, you need both perseverance and determination. Based on chemical reactions, this method allows you to lose up to 20-25 kg per month and cleanse the body. But in order to further consolidate the effect, for some time it is necessary to adhere to a low-calorie diet, give up sweets, bread and alcohol. Sports activities will not be superfluous.

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