Chemical protein diet. Chemical diet to combat obesity. Advantages and disadvantages of the "chemical" food system

16903 2

17.09.18

chemical diet or the Osama Hamdi diet became very popular this summer and remains in the top of popular diets now. The fact is that, according to those who lose weight on this diet, in 4 weeks you can get rid of 10-15 kg, and the weight goes off very evenly and stably. The fact is that main principle diets, start chemical processes in the body that help fat deposits be converted into energy and eat only healthy foods.

Author of the chemical diet, founder of the Joslin Medical Center for the Sick diabetes- Osama Hamdy. He developed an amazing diet for people with diseases endocrine system, which is called "Why wait." People with diabetes are very often obese, so it was necessary to develop a nutrition system for patients that would help not only slow down the development of the disease, reduce weight, but as a result reduce the load on the heart.

The main task of the diet is to start the chemical processes in the body with the help of a special diet and special products, which are not recommended to be changed. The diet is rich in proteins and carbohydrates. The full course of the chemical diet is 4 weeks, i.e. a month. If you are not satisfied with the results, you can repeat again for 1 and 4 weeks.
The main condition is to follow all the rules of the diet. It is best to start on Monday. You can not miss a single day and break. If suddenly this happened, the diet should start over. Salt should be eliminated or reduced to a minimum in the first place, as it retains water. Cooking method - without oil, only on water. Use vegetable oil also prohibited. The daily rate of liquid is 1.5-2 liters.
Eat more vegetables: zucchini, eggplant, beans, carrots, green peas. Potatoes are prohibited on the diet.
Foods that should be excluded from the diet, as they are not compatible with other diet products: lamb, bananas, grapes, figs, mangoes, dates.

Contraindications for the use of a chemical diet are diseases of the digestive system and liver, atherosclerosis, pregnancy and lactation, allergies to eggs, citrus fruits and protein, diseases of the urinary system, diseases of the heart and blood vessels.

Chemical diet menu - 1 week

Monday

Breakfast:
Dinner: one kind of fruit.
Dinner: lean meat with greens.
Snacks:

Tuesday

Breakfast: always the same. 2 eggs (poached, soft-boiled or scrambled eggs), 1/2 orange or grapefruit.
Dinner: chicken fillet, tomatoes, grapefruit or orange.
Dinner: 2 boiled eggs, toast, grapefruit or orange.
Snacks: greens, tomatoes, celery or cucumbers, not earlier than 2 hours after the last meal.

Wednesday

Breakfast: always the same. 2 eggs (poached, soft-boiled or scrambled eggs), 1/2 orange or grapefruit.
Dinner: cottage cheese, tomatoes.
Dinner: lean meat.
Snacks: greens, tomatoes, celery or cucumbers, not earlier than 2 hours after the last meal.

Thursday

Breakfast: always the same. 2 eggs (poached, soft-boiled or scrambled eggs), 1/2 orange or grapefruit.
Dinner: one kind of fruit.
Dinner: chicken fillet, green salad.
Snacks: greens, tomatoes, celery or cucumbers, not earlier than 2 hours after the last meal.

Friday

Breakfast: always the same. 2 eggs (poached, soft-boiled or scrambled eggs), 1/2 orange or grapefruit.
Dinner: 2 eggs, steamed vegetables.
Dinner: white lean fish, grapefruit or orange.
Snacks: greens, tomatoes, celery or cucumbers, not earlier than 2 hours after the last meal.

Saturday

Breakfast: always the same. 2 eggs (poached, soft-boiled or scrambled eggs), 1/2 orange or grapefruit.
Dinner: one kind of fruit.
Dinner: lean meat.
Snacks: greens, tomatoes, celery or cucumbers, not earlier than 2 hours after the last meal.

Sunday

Breakfast: always the same. 2 eggs (poached, soft-boiled or scrambled eggs), 1/2 orange or grapefruit.
Dinner: chicken fillet, tomatoes.
Dinner: steamed vegetables.
Snacks: greens, tomatoes, celery or cucumbers, not earlier than 2 hours after the last meal.

Chemical diet menu - 2 weeks

Monday

Breakfast: always the same. 2 eggs (poached, soft-boiled or scrambled eggs), 1/2 orange or grapefruit.
Dinner: 2 boiled eggs, greens.
Dinner:
Snacks: greens, tomatoes, celery or cucumbers, not earlier than 2 hours after the last meal.

Tuesday

Breakfast: always the same. 2 eggs (poached, soft-boiled or scrambled eggs), 1/2 orange or grapefruit.
Dinner: fish, lettuce.
Dinner: 2 boiled eggs, grapefruit or orange.
Snacks: greens, tomatoes, celery or cucumbers, not earlier than 2 hours after the last meal.

Wednesday

Breakfast: always the same. 2 eggs (poached, soft-boiled or scrambled eggs), 1/2 orange or grapefruit.
Dinner: piece of lean meat.
Dinner: 2 boiled eggs, grapefruit or orange.
Snacks: greens, tomatoes, celery or cucumbers, not earlier than 2 hours after the last meal.

Thursday

Breakfast: always the same. 2 eggs (poached, soft-boiled or scrambled eggs), 1/2 orange or grapefruit.
Dinner: cottage cheese, 2 boiled eggs, steamed vegetables.
Dinner: lean meat, lettuce.
Snacks: greens, tomatoes, celery or cucumbers, not earlier than 2 hours after the last meal.

Friday

Breakfast: always the same. 2 eggs (poached, soft-boiled or scrambled eggs), 1/2 orange or grapefruit.
Dinner: fish.
Dinner: meat, lettuce.
Snacks: greens, tomatoes, celery or cucumbers, not earlier than 2 hours after the last meal.

Saturday

Breakfast: always the same. 2 eggs (poached, soft-boiled or scrambled eggs), 1/2 orange or grapefruit.
Dinner:
Dinner: lean meat, lettuce, grapefruit or orange.
Snacks: greens, tomatoes, celery or cucumbers, not earlier than 2 hours after the last meal.

Sunday

Breakfast: always the same. 2 eggs (poached, soft-boiled or scrambled eggs), 1/2 orange or grapefruit.
Dinner: chicken fillet, tomatoes.
Dinner: one kind of fruit.
Snacks: greens, tomatoes, celery or cucumbers, not earlier than 2 hours after the last meal.

Chemical diet menu - 3 weeks

Monday: fruits.
Tuesday: green salad and steamed vegetables.
Wednesday: steamed fruits or vegetables.
Thursday: fish with green salad.
Friday: chicken fillet.
Saturday: fruits.
Sunday: fruits.

Chemical diet menu - 4 weeks (fixing week, during which every day you need to eat a certain amount of food during the day).

Monday: 200 g of boiled fish, 200 g of chicken fillet, tomatoes and cucumbers in any quantity, orange or grapefruit.
Tuesday: tomatoes or cucumbers, 4 any allowed fruits, 2 slices of whole grain bread.
Wednesday: 200 g of steamed vegetables, 100 g of cottage cheese, 2 slices of bread, 2 tomatoes, 2 oranges.
Thursday: 500 g boiled chicken, 2 tomatoes, 2 cucumbers, orange, grapefruit.
Friday: 2 boiled eggs, cucumber, tomato and onion salad, one grapefruit.
Saturday: 100 g of cottage cheese, 200 g of boiled chicken meat, 1 grapefruit, 1 piece of bread with cucumber.
Sunday: 200 g fresh vegetables, 150 g fish, 2 tomatoes, a piece of bread, an orange and a grapefruit.

The chemical diet, created on the basis of the teachings of the American professor Osama Hamdiy, is a special diet, the purpose of which is fast weight loss. The method is based not on the principle of reducing the number of calories per day, but on scientific knowledge about the chemical processes that are triggered in the human body after eating. They allow not only to cleanse, but also to lose extra pounds.

The essence of this system is to compose the diet in such a way that the products are well combined with each other and cause certain chemical reactions in the body. The basis of the menu is chicken eggs. They are low in calories, rich in nutrients and are well absorbed. The "egg" method is quite effective, but requires strict adherence to the specified diet.

Its peculiarity lies in the fact that it was developed for diabetics who are overweight. The menu scheme is low-calorie with limited salt intake, so the weight goes off pretty quickly. Now this method has gained great popularity all over the world and is used for weight loss without any connection with endocrine diseases. The Osama Hamdiy method is a godsend for people whose weight has exceeded 100 kilograms, since in just a month you can lose up to 25% of body weight.

Primary requirements

Pros and cons of the diet

Some of the benefits of this diet include:

The menu is balanced and contains enough biologically active substances and vitamins necessary for a person.
Muscles do not undergo dystrophic changes.
Suitable for people of any age group.
Affordable, effective, provides a lasting result.

But like most diet programs, the Osama Hamdi method has its drawbacks. These include: the monotony of breakfasts and the exact observance of all the rules. In addition, since a large amount of protein enters the body, a preliminary consultation with a doctor and medical supervision is necessary. This system is contraindicated in people with:

allergies to eggs, citrus fruits;
cardiovascular diseases;
disorders in the digestive tract and kidneys;
pregnancy and lactation.

Sitting on a chemical diet, try to listen sensitively to your body in order to prevent possible unpleasant consequences in time.

Menu for the month

The menu is distributed over 4 weeks, the sequence of which cannot be changed. For convenience, it is better to start on Monday. Breakfast for all 28 days is the same: citrus (orange, grapefruit) and 2 eggs.

1st week

2nd week

Mon, Tue, Wed: 2 large soft-boiled eggs and citrus to choose from.
Thu, Fri, Sat: fruit salads.
Sun: same as for lunch.

3rd week

These products can be used in any order.

1 day: all permitted fruits, satiety.
Day 2: Steamed vegetables and lettuce.
Day 3: fruit and vegetable.
Day 4: boiled vegetables, as well as fish in any quantity.
Day 5: meat or chicken, some vegetables.
6th and 7th day: exclusively fruits.

4th week

In these seven days, it is worth strictly observing the amount of products calculated per day. It is permissible to independently distribute them into several doses and eat in any combination.

Mon: 1 citrus, ¼ chicken breast, 200 g tuna without oil, bread, 4 cucumbers and 3 tomatoes.
Tue: salad of 4 cucumbers and 3 tomatoes, bread, 200 g of meat, 1 citrus, 1 fruit.
Wed: 1 citrus, 2 bread rolls, 2 tomatoes, 2 cucumbers, 200 g boiled vegetables, st. a spoonful of low-fat cottage cheese.
Thu: 1 citrus, bread, 1 permitted fruit, 300 g chicken, cucumber, 3 tomatoes.
Fri: lettuce and 3 small tomatoes, a couple of eggs, citrus.
Sat: cucumbers, tomatoes (2 pcs each), bread, 120 g of cottage cheese, a glass of curdled milk or kefir, orange, 200 g of chicken.
Sun: st. a spoonful of cottage cheese, a jar of tuna washed with water, 200 g of boiled vegetables, grapefruit, bread, cucumbers and tomatoes (2 each)

results

To get a decent result, you need both perseverance and determination. Based on chemical reactions, this method allows you to lose up to 20-25 kg per month and cleanse the body. But in order to further consolidate the effect, for some time it is necessary to adhere to a low-calorie diet, give up sweets, bread and alcohol. Sports activities will not be superfluous.

Read with it

The most strict diet for the strong in spirit and body Grapefruit diet: weight - minus, health - plus

The whole essence of the method comes down to eating a large number of chicken eggs and grapefruits. At the same time, the consumption of carbohydrates and fats sharply decreases, but the amount of protein food increases. Presumably, the original diet was intended for diabetics with excessive overweight. Minus 25 kg, or even 30 kg, is considered quite achievable, subject to the rules of this diet.

In general, they are:

Reduce salt to the physiological norm of 5 g per day. To do this, you need to give up everything salty, especially purchased dishes. Salt should be strictly dosed when cooking.

Do not change anything in the prescribed menu, do not rearrange or replace one product with another. It is forbidden.

If you break loose and break the order, you need to start all over again, regardless of the stage of the process at which you were.

Coffee can be consumed once a day, in the morning, one cup and without any additives. But tea, herbal or green, can be drunk instead of water. The daily rate of fluid intake is 2.5 liters.

Oil, fatty foods and broths should be completely eliminated.

Preference should be given to fruits with fewer carbohydrates: oranges, kiwi, apples, plums.

From vegetables, you should eat non-starchy, that is, almost any except potatoes. But it's best to stick to the list on the menu altogether.

Cooking only by boiling and baking.

Don't eat 3 hours before bed.

Between meals should be more than two hours.

Some people stay fat because they love to eat. Some - because any product makes you swell by leaps and bounds, and it seems that you can’t eat anything at all. To subdue and control the mysterious process called metabolism, the chemical diet developed by Osam Hamdy will help.

Eating according to this system causes chemical reactions in the body that make you lose weight and speed up your metabolism. It is also necessary to limit eating habits, but in moderation: the food offered by the American professor is very tasty, and there is no reason to deny yourself such a luxury as a slim figure.

This diet has contraindications

U. Hamdiy devoted many years to researching the problem of diabetes, and as a result he was able to create his own magical diet. She is oriented towards healthy people, as well as for people with diabetes, and those who have a pre-diabetic condition. It can be harmful to health. Prohibited in the following cases:

disorders of the kidneys, heart, endocrine glands of various etiologies;
pregnancy;
lactation period;
problems with the digestive system;
allergic to foods included in the menu.

The chemical diet implies an increase in the intake of protein into the body along with food, a decrease in the amount of slow carbohydrates, a decrease in the amount of salt, and the consumption of fructose in the right amount. This helps to lose 15-25 kg in a month.

Sudden weight loss is stressful for the body. Sometimes it is enough to follow a diet for two weeks. The effect will still be amazing. Chemical diet for 2 weeks, the menu is the first two weeks of a four-week course. Everything is simple.

During this time, the metabolism will accelerate, the body will receive a large amount of useful substances, and in the future, kilograms will not be recruited.

Products chosen by an American scientist

An American scientist suggested that all people eat more meat and protein along with him. Preference is given to veal, beef, chicken fillet or breast. He also suggested eating more vegetables and pectin, starch along with them. Fruits contain many acids, vitamins, fructose, and it is desirable to eat them more often, in sufficient quantities.

Breakfast for the first 7 days should consist of a couple of eggs, half a grapefruit. It can be replaced with an orange - there are differences in the composition of citrus fruits, but there are also many similarities. Grapefruit is preferred. Lunch and dinner are different every day. Lunch and snacks are cancelled. Meat should be eaten in the amount of 100-200 grams at a time. Vegetables are consumed in the amount needed for satiety. Salads are seasoned with a small amount of vegetable oil, you can even mayonnaise. Fat is necessary for a person, it cannot be excluded from the diet for a long time.

The main ingredient is eggs. The chemical diet is sometimes called the egg diet. Eggs are rich in vitamins, micro and macro elements. They improve the condition of the circulatory system, speed up the metabolism due to this, contribute to good nutrition, saturation of each cell with vitamins, removal of toxins, waste products. Cleansing requires additional energy, which is supplied to the body from vegetables and fruits.

An equally important ingredient is grapefruit. It is very beneficial for health, helps burn fat, speeds up metabolism. It is often included in the menu of diets, and Professor U. Hamdiy found it necessary to use it.

Vegetables can not be stewed, fried. They are consumed raw or cooked. Meat can be boiled, grilled, fried only when you really want fried meat.

First week

Many people like to start new life from Monday, so we will start the menu from that day. Osama Hamdiy lives in America and, like all Americans, would most likely start on Sunday. But the Slav is closer to Monday.

On Monday, for breakfast, you need to eat half a grapefruit, an orange or tangerines are allowed. Breakfast does not change in the first week - the same every day. In the middle of the day you need to have lunch, eat a lot of fruit, until you feel full. In the evening you need to cook meat.
Tuesday afternoon - meat. In the evening, a salad of fresh vegetables is perfect. To prepare it, you will need carrots and tomatoes, dill and parsley, celery and cucumber, Bell pepper and two eggs. You can eat 30 g of rye bread or a couple of loaves. A grapefruit or an orange is eaten as a dessert (recall that breakfast is repeated every day and on Tuesday, Wednesday, Thursday, other days it is the same as on Monday).
On Wednesday afternoon, you should eat a small sandwich of bran or rye bread with cheese and tomato. Wednesday night - meat.
On Thursday, in the middle of the day, fruit is worth eating. In the evening, you need to eat meat, cabbage, cucumbers, tomatoes.
On Friday, lunch should consist of two eggs, peas, zucchini or carrots - depending on the time of year, personal taste preferences, assortment on store shelves. Dinner includes fish and some citrus fruits.
Saturday lunch consists of fruit, preferably one kind. For dinner, it is recommended to eat a portion of meat.
Sunday lunch should consist of meat, tomatoes, citrus fruits. Sunday dinner - from vegetables, but not from beets or carrots.

The chemical nutrition system in 2 weeks will help you lose weight quickly. Chemical slimness, you get by following the 4-week diet menu.

This does not mean that you will need to use some kind of chemical muck. On the contrary, this diet takes into account all the processes of your body.

Every person who hears the name "chemical diet" is wary. Since we associate chemistry with something harmful and unnatural. With a chemical diet in 4 weeks, a person loses weight because all the natural processes in the body work correctly due to a carefully thought-out menu of products.

A chemical diet reprograms the metabolic processes in the body, that is, the chemical processes of the body begin to work in a completely different way. This proper nutrition to lose weight without any medication.

Adhering to such a diet every day, a person can get rid of 8 extra pounds in 2 weeks.

Cooking methods and food volumes of the chemical diet for 2 weeks

If the volume of the dish is not indicated, this does not mean that it should be eaten in large quantities.
For dinner, you need to eat no more than 1 piece of fruit. Also, you can not eat more than 1 piece of bread per day.

Products should be chosen not fatty, lean varieties of fish and meat.
You can’t fry foods with a chemical diet for 2 weeks.
Vegetables and fruits can be eaten boiled and fresh.
Meal schedule must be followed.

An important rule of the diet - the amount of salt in food should be minimal.
Be sure to drink liquid, about 1.5-2 liters per day

First week of the diet

Throughout the course, the morning meal for all weeks consists of citrus fruits, namely orange or grapefruit. For breakfast, you need to boil yourself 2 hard-boiled eggs.

Menu for the first week:

Chemical diet for 2 weeks

For lunch: 1 citrus fruit.
For dinner: a piece of boiled meat.

For lunch: a piece of boiled chicken meat.
For dinner: 1 egg, vegetable slices, 1 slice of bread and 1 orange.

For lunch: cheese with a small percentage of calories, a piece of bread and 1 tomato.
For dinner: a piece of steamed meat.

For lunch: 1 grapefruit.
For dinner: a piece of steamed meat and lettuce.

For lunch: 1 egg and vegetables.
For dinner: a piece of boiled fish, lettuce and 1 orange.

Lunch: oranges

For dinner: lettuce and a piece of boiled meat.

For lunch: a piece of boiled chicken meat, 1 tomato, sliced vegetables and 1 grapefruit.
For dinner: boiled vegetables.

You can’t fry foods with a chemical diet for 2 weeks

Menu for the 2nd week of the diet

For lunch: a piece of steamed meat and lettuce.
For dinner: 2 eggs, vegetable slices and 1 citrus.

For lunch: a piece of steamed meat and a green salad.
For dinner: 2 eggs, vegetable slices and an orange.

For lunch: a piece of steamed meat and cucumber salad.
For dinner: 2 eggs, sliced vegetables and 1 grapefruit.

For lunch: 2 eggs, sliced vegetables and cheese with a low percentage of calories.
For dinner: 1 egg and 1 orange.

For lunch: a piece of steam fish.
For dinner: 2 eggs.

For lunch: a piece of boiled chicken meat, 1 tomato and 1 tangerine.
For dinner: fruit salad.

For lunch: a piece of steamed chicken meat, 1 tomato, vegetables and 1 orange.
For dinner: fruit salad.

Diet menu for a month

Despite the fact that the course of the chemical diet should last 2 weeks, it can be followed for a month. Additional stimulant drugs should not be used during a chemical diet for a month.

Weight is reduced due to properly selected products that are distributed throughout the day.

Meal schedule to be followed

To extend the diet for a month, you should repeat the diet indicated for the first 2 weeks, and also add the following products to the dinner menu for weeks 3 and 4:

1. Fresh cabbage salad.
2. Canned fish with tuna.
3. Low-calorie cottage cheese
4. Curdled milk.

Chemicaldiet for 4 weeks can save you from 15 kg

With the help of a chemical diet for 4 weeks, you can effectively lose at least 10 kilograms. And if you follow the diet, you may be able to in 2 months. This is a significant figure, while you do not harm your health. And when you lose weight, you will not have hungry fainting.

The chemical diet menu was developed by specialists who took into account all our wishes. Now you can eat fully and tasty and lose weight excess weight automatically.

Strict diet and brilliant results

The process of weight loss for each person is individual, for someone it is easy and simple to become slim, but for someone it is extremely difficult. If willpower is not enough to simply reduce the amount of food and start eating right yourself, then everyone comes to the rescue. possible diets. One of them, the so-called chemical, allows you to achieve the perfect figure in the shortest possible time.

How? This article will tell you more.

Description of the chemical diet

What it is? The chemical diet is also called the egg diet, as eggs form the basis of this diet menu.

Such a diet belongs to the category of rigid and strict, because it requires not only complete change the usual diet of the menu, but also obliges to strictly adhere to the established rules. However, with such stringent requirements, the result will not be long in coming.

In one month, if you strictly follow all the recommendations, you can lose from 15 to 25 kg. The end result of the diet is exactly the opposite of the starting point, that is, the more you weigh at the beginning of the diet, the more you can lose weight in the process and at the end.

The main features of the diet

Eggs are a staple of the chemical diet, as they are believed to be not only a low-calorie, slimming food, but most importantly, a very satisfying meal. Chicken eggs almost do not clog the body with toxins, and the food turns out to be satisfying and varied.

This diet is amazing in its effectiveness. For the most part, it is not based on reducing the amount of food consumed, thereby damaging health, and sometimes significantly aggravating it.

And, on the contrary, the egg diet triggers certain chemical reactions in the body due to the combination and the correct combination of certain foods. Basically, of course, weight loss contributes to the combination boiled eggs and grapefruit.

Chemical Diet Rules

The main rule of the egg diet is the refusal to replace one product with another. You should only eat foods that the chemical diet diet recommends. You can opt out of something on your own.

Be sure to drink enough water during the diet, you should drink at least 2 liters of clean water per day. Also during this period, you need to eliminate as much as possible a large amount of salt, it is not necessary to completely remove it, but halve your usual rate.

Do not forget that the diet must not be broken, otherwise everything will need to start all over again, from the first day according to the planned menu.

Allowed and prohibited products

What can you eat?

In order for the egg diet to “take place”, you must eat the following foods:

Vegetables are cooked only. They can be anything. Only potatoes are prohibited.
Fruits. If citrus fruits are best, grapefruit is best, but orange is also possible. Otherwise, you can eat anything except sweet bananas, exotic mangoes, dates, both dried and fresh, and figs and grapes are also contraindicated. All these fruits contain an excessive amount of glucose, which can not only harm the figure, but also nullify the diet.
Any meat with a low percentage of fat. It is better to cook it for a couple, or boil it. However, if you want to fry meat, then there is no complete ban, the main thing is to fry without fat.
An obligatory attribute of a chemical diet is eggs. They should only be hard boiled.

Naturally, all confectionery, bakery products, salinity, smoked meats, marinades and fast foods are strictly prohibited.

The menu for a chemical diet is compiled immediately for a month and planned for a week.

The main rule here is not to pass, the size of your portion of food should be such that you can hold food in both hands clasped together. Then your “before and after” figure will surprise you in the future.

The first 2 weeks of the diet, breakfast is always the same - half of any citrus plus two eggs.

The first week of the diet is the most difficult, as you need to accustom the body to a new diet, which for many losing weight will be too difficult. The downside of this diet is just a sharp immersion in the world of restrictions for losing weight, gradualism is not suitable here.

However, this is also a plus at the same time, it is better to start going on a diet right away, to plan a diet for every day, than to be torn between “I want” and “I need” for years.

Menu of the first week

Monday. Only fruits are allowed for lunch. For dinner, any piece of meat will do.
Tuesday. At lunchtime, you can eat chicken meat, and for dinner, enjoy a vegetable salad. Half a citrus is required.
Wednesday. For lunch - a piece of low-fat white cheese, for example, Suluguni or Adyghe, plus tomatoes with toast. Dinner is again meat.
Thursday. Fruit is again for lunch, meat dinner is supplemented with lettuce.
Friday. For lunch, eggs are served with boiled vegetables, and for dinner, you can eat fish fillet, lettuce and half a grapefruit or orange.
Saturday. Lunch consists of fruit, and dinner consists of lean meat.
Sunday. On this day, the diet gives a little relief and offers a more varied menu. For lunch, you can eat chicken fillet, supplementing it with fresh tomatoes, as well as some vegetables that need to be boiled, and half a grapefruit. Dinner can also be varied with various boiled vegetables.

Menu of the second week

In the second week, new foods begin to appear, however, remember that you can’t eat a lot of them, stick to the rules.

Breakfast is again the same for all seven days and repeats the previous weekly course - 2 eggs and half of any citrus.

Monday. Dinner and lunch seem to switch places. For lunch, you can now eat meat, adding lettuce leaves to it, for dinner, two eggs plus citrus and vegetable salad.
Tuesday is equal to Monday in terms of diet choices.
Wednesday. For lunch, meat with fresh cucumbers is perfect, for dinner, also eggs with vegetable salad.
Thursday. For lunch, two eggs are served, combined with low-fat cheese and vegetables, which are recommended to be boiled.
Friday. Quite an ascetic day: fish fillet is served for lunch, strictly two eggs for dinner.
Saturday. Lunch becomes more varied due to grapefruit and fresh tomatoes, the basis is lean meat. Dinner will pleasantly surprise you with the amount of products: a fruit mix of melon, orange, tangerine, apple and peach is laid.
Sunday. Lunch will consist of chicken fillet with boiled vegetables, citrus fruits and fresh tomatoes are also required. Sunday dinner is the same as Saturday dinner.

The second week of the diet is the most important, since it starts a huge amount chemical reactions in the body, which just contribute to the burning of fat.

Menu of the third week

The third week is already a free part of the diet, when you can alternate all the products from the menu yourself and choose your own diet for breakfast, lunch and dinner.

At this stage, you already feel the lightness of the body, which is ready for the final stage of losing weight, so it can be encouraged with new types of products.

Be sure to eat certain foods on the days of the week:

Monday is fruit day.
Tuesday is vegetable day.
Wednesday is fruit and vegetable day.
Thursday is a fish day, vegetables are also required: lettuce and white cabbage.
Friday is meat day. You can also eat poultry meat. Boiled vegetables are a must.
Saturday is fruit day.
Sunday is fruit day.

Fourth week menu

On last week new foods are added that will make the remaining days of the diet a holiday. Rule one - do not overeat! Breakfast, lunch and dinner can also be varied at your discretion, the main thing is to eat a certain set of products. It is important to observe the dosage exactly at 4 weeks.

Monday. The choice of diet is extremely diverse: boiled chicken or meat, seven vegetables: four cucumbers and three tomatoes, a can of canned tuna. It must be thoroughly rinsed with water. As well as one toast and an orange or grapefruit.
Tuesday. Two hundred grams of any meat, four cucumbers and three tomatoes. Plus one toast and any fruit.
Wednesday. One tablespoon of cottage cheese, preferably low-fat, as well as four vegetables in equal proportions. Add boiled vegetables and one toast.
Thursday. You can already eat half a chicken with three tomatoes and one cucumber. Grapefruit and toast are also shown.
Friday. Eggs, three fresh tomatoes, as well as citrus and lettuce are required.
Saturday. A day that will add new foods, because on Saturday you can eat two pieces of boiled chicken, no more than one hundred grams of low-fat cottage cheese, two cucumbers and two tomatoes. And also treat yourself to half a glass of curdled milk, along with toast and one citrus.
Sunday. Last day of the monthly diet the best option the menu will be low-fat cottage cheese, but not more than one tablespoon, toast with citrus and two cucumbers with tomatoes. Also on this day, you can have some boiled vegetables and a jar of tuna, which must be thoroughly washed.

Such a strict chemical diet gradually reduces the amount of carbohydrates in your body, so the process of weight loss and goes with a vengeance.

The body replenishes the reserves of lost energy only at the expense of the protein received. Of course, such a diet is not very favorable for a permanent diet, as it limits the balance of nutrition for the body, involuntarily, excluding many of the nutrients the body needs.

However, if you are completely tired of extra pounds, then the chemical diet is just for you!