What to eat to increase hemoglobin during pregnancy. Products that can increase hemoglobin during pregnancy: make up a complete diet. Causes of a decrease in hemoglobin levels

Red blood cells are 95% made up of the red pigment in the blood, hemoglobin. Its main function is gas exchange. It delivers oxygen to cells and removes carbon dioxide from them. Lack of hemoglobin disrupts metabolic processes in cells. This negatively affects the health of any person. But this condition is especially dangerous for a pregnant woman, since the fetus may suffer from hypoxia. To increase hemoglobin during pregnancy is the most important task that must be solved as quickly as possible.

Iron in the body is economically consumed and stored. In the process of hematopoiesis, even a trace element from destroyed red blood cells is used. In addition, about 20% is saved in the depot in case of unforeseen expenses (massive blood loss). With a lack of iron, the synthesis of hemoglobin also decreases, which leads to the occurrence of iron deficiency anemia.

During pregnancy, by the end of the 2nd trimester, a physiological decrease in hemoglobin levels occurs.. The volume of blood plasma in a pregnant woman increases, and the number of red blood cells remains the same, the blood seems to liquefy. In the first trimesters, iron comes from a depot in the liver, but over the course of pregnancy, the reserves are depleted.

Provoking factors:

• Not proper nutrition- the predominance of plant foods, malnutrition.
• Severe preeclampsia, accompanied by frequent vomiting.
• Insufficient intake of animal protein.
• A large number of foods containing calcium (cottage cheese, milk).
• Diseases gastrointestinal tract disrupting the normal absorption of iron.
• Hidden bleeding.
• Multiple pregnancy.
• Small interval between pregnancies.
• Reduced levels of folic acid, vitamin B12, copper, zinc.
• Repetitive stressful situations.

Consequences

For the mother, anemia is fraught with the following consequences:

• frequent respiratory infections against the background of a decrease in immunity;
• weakness, unmotivated fatigue, drowsiness;
• the skin is pale, dry, the hair is dull, the nails exfoliate, break easily;
• in severe cases - shortness of breath when walking, tachycardia;
• disorder in the work of the gastrointestinal tract;
• frozen pregnancy, miscarriage.

Lack of iron and the prolonged hypoxia caused by this threatens the fetus with the formation of defects, mental and physical development delay.

There are three degrees of anemia:

• Light - indicators 90-110 g / l. To raise hemoglobin, it is enough to increase the content of iron-containing products in the menu.
• Average - 75-90 g / l. You can increase hemoglobin in pregnant women by prescribing special medications based on iron: Ferretab, Sorbifer Durules, Ferro-foilgamma. These funds are available in tablets or capsules, coated with a special shell, the recommended time of admission is in the morning. An increase in hemoglobin levels is noted after one and a half to two months.
• Severe - below 75 g / l. Requires the adoption of emergency therapeutic measures: intramuscular or intravenous administration of iron preparations (Ektofer, Ferrum-lek) or infusion of erythrocyte mass.

Nutrition for anemia

Iron enters the body with food. Despite this, the inclusion of products containing Fe in the daily menu does not always save from low microelement levels. It is possible to raise hemoglobin, provided that the food consumed contains iron in the most easily digestible form.

Only 2-20% Fe is absorbed from plant products, and 15-35% from animals (meat, fish, seafood).

Conditions for iron absorption:

Some foods that increase hemoglobin during pregnancy are shown in the table.

ethnoscience

Folk remedies can be used only after consulting a doctor who will evaluate all the pros and cons of this treatment. Harmless, at first glance, plants during pregnancy can cause an increase in uterine tone or a decrease in blood pressure.

Foods rich in iron, vegetables and fruits that can increase hemoglobin in pregnant women, it is advisable to eat separately from the main meals.

With a mild degree of anemia, juice therapy can quickly normalize the condition of a pregnant woman. With low hemoglobin, juices from such products are effective:

It is recommended to use fresh juices prepared at home. Drink through a straw so as not to damage the enamel of your teeth. It is advisable to alternate or mix several types of juices together. The volume of juice per dose is 100-150 ml.

Healthy Recipes

After consultation with your doctor, you can use the following folk remedies and methods:

Reduced hemoglobin during pregnancy is a sign of a serious health disorder for a woman, and a threat to the fetus. Therefore, it is so important to control the iron content in the blood and maintain it at a sufficient level.

Low hemoglobin is a health condition in which there is reduced amount red blood cells - erythrocytes - responsible for delivering oxygen to tissues. When organs and tissues do not receive the necessary amount of oxygen, many functions in human body suffer.

The lack of iron-containing substances leads to anemia, which is associated with low birth weight of the child, premature birth.

Signs of low hemoglobin in pregnant women

Reducing it the most important connection during childbearing is usually classified as a normal physiological condition associated with the occurrence of placental circulation and an increase in blood volume. Normally, a person's hemoglobin levels should be from 120 to 149 g / l of blood.

In pregnant women in the 1st trimester, normal values ​​are in the range of 112-160 g / l, in the 2nd trimester - from 108 to 144 g / l, in the 3rd trimester - from 100 to 140 g / l.

Symptoms of low content during gestation are insignificant on early dates and often go unnoticed. However, as it progresses, the symptoms will worsen. It's also important to note that some of the symptoms may be due to a cause other than anemia, so it's important to check with your doctor for any of the symptoms.

They are:

• weakness;
• drowsiness;
• increased fatigue;
• dizziness;
• rapid breathing and tachycardia;
• chest pain;
• pale skin, lips and nails;
• cyanosis of the skin;
• cold hands and feet;
• reduced concentration.

A decrease in the level of red blood cells to 90, 92, 93, 94, 95, 97 g / l is considered a mild degree of anemia, to 80-82, 83, 85 g / l - an average degree, to 70 g / l and below - a severe degree anemia. There are over 400 various kinds anemia, but some of them most often occur in women during childbearing.

Iron-deficiency anemia

This is the main type of anemia in expectant mothers: approximately 15% to 25% of all pregnancies are accompanied by iron deficiency. Iron is an element found in red blood cells and is designed to carry oxygen from the lungs to other parts of the body. When there is not enough iron in the body, the body's resistance to infections can decrease.

folate deficiency anemia

Folic acid (vitamin B9) helps prevent fetal neural tube disorders during fetal development. Folic acid is often given to pregnant women as a supplement food additive, but it can also be obtained from foods such as cereals, leafy vegetables, bananas, melons, and legumes.

A diet that lacks folic acid in foods leads to a decrease in the volume of red blood cells in the mother's body, therefore, leads to a lack of hemoglobin.

Vitamin B12-deficiency anemia

Vitamin B 12 is also another necessary substance for the formation of red blood cells. Although many women can get enough vitamin B 12 through food, it is possible that their bodies cannot process this vitamin, resulting in a deficiency.

Causes of a decrease in hemoglobin

The drop in hemoglobin level to 96, 86 and below is due to an increase in plasma volume compared to the volume of erythrocytes. This disproportion between the rate of increase in plasma and erythrocyte volumes most often occurs in the second trimester.

But in other cases, the level drop may be due to other factors:

• a short period of time between two pregnancies (for example, if a woman gives birth to the same age);
• teenage pregnancy or a weakened state of the woman's body immediately at the time of conception;
• not getting enough iron-rich foods or not being able to absorb the iron you eat;
• bleeding caused by gynecological problems, ulcers or polyps, which leads to a drop in the number of red blood cells, because. they are consumed faster than the body produces them;
• early toxicosis, accompanied by frequent vomiting.

What disorders are caused by hemoglobin deficiency?

Severe hemoglobin deficiency, anemia can increase the risk of such disorders:

• fetal hypoxia;
• immobility or excessive mobility of the fetus;
• premature birth;
• the birth of a child with insufficient weight;
• significant blood loss during childbirth;
• anemia in a child;
• developmental delays in the fetus;
• maternal postpartum depression.
• Folic acid deficiency and anemia can increase the risk of these conditions:
• low physical activity fetus;
• congenital pathologies of the spine or brain.

Vitamin B12 deficiency increases the risk of having a baby with neural tube damage.

How to increase hemoglobin during pregnancy

How to properly level up? Low readings are easy to correct by including iron or vitamin supplements in the daily diet. As a rule, this is all that is needed to overcome the consequences of an iron deficiency in an expectant mother.

However, in very rare cases, women with anemia may need a more thorough correction with iron supplements, synthetic vitamin complexes, and medications.

Change in diet

Preventing iron deficiency anemia during pregnancy requires small additions to the diet. Doctors recommend that a pregnant woman consume up to 30 mg of iron every day.

Products that increase hemoglobin in the blood:

• red meat and poultry, including heart, kidney, liver;
• chicken eggs;
• green leafy vegetables (such as broccoli, kale, and spinach);
• nuts, sunflower and pumpkin seeds;
• beans, red beans, lentils and tofu;
• buckwheat, brown rice;
• currant, cranberry, blueberry;
• carrot, beetroot, pomegranate, tomato juice;
• red and green apples, persimmons, bananas and other fruits.

In addition to foods containing a large amount of iron, it is also necessary to supplement the diet of a pregnant woman with foods high in vitamin C. Ascorbic acid improves the absorption of iron, so it is also useful to supplement the diet with citrus fruits, bell pepper, kiwi and other foods rich in vitamin C.

vitamins

With low hemoglobin, iron and vitamin B9 supplements can be added to the diet in addition to prenatal vitamins. During the bearing of a child, the doctor who leads the pregnancy usually prescribes vitamin complexes intended for expectant mothers. They usually contain a sufficient amount of iron and other nutrients that restore the level of iron-containing compounds in the blood.

Important! All vitamins and drugs during pregnancy should be prescribed only by the attending physician. Not all drugs that work well for anemic conditions before pregnancy are not always safe for the fetus.

Medical method

In rare cases, when the lack of hemoglobin is pronounced and already poses a danger to the health of the mother and child, various pills are prescribed, which are selected exclusively by the doctor:

• Aktiferrin.
• Hemopher.
• Ferroplex.
• Maltofer.
• Sorbifer Durulex.

Attention! It is not recommended to choose iron supplements during pregnancy. They must be selected taking into account the individual characteristics and needs of the expectant mother, based on blood tests and general condition health.

Folk remedies

Effective folk remedies to increase hemoglobin levels are based on the use of various decoctions, tinctures, herbal teas, dried fruits and honey.

Most popular herbs:

• nettle;
• dandelion;
• yarrow;
• rose hip;
• Red clover.

On their basis, various decoctions and herbal teas are prepared. The general technology of preparation is the brewing of dry raw materials with boiling water in a ratio of 1: 5 and infusion for 30-60 minutes. The composition of these herbs contains terpenes, flavanoids and tannins, which have a beneficial effect on the functioning of the blood-forming organs and help increase the volume of red blood cells.

In addition to herbs, it is good to raise the level of a mixture based on honey, dried apricots, prunes, dates, raisins, nuts and citrus fruits. Based on these products, a mixture is prepared, for which the solid components are ground in a meat grinder or blender. The resulting product is taken in 1 tsp. 3 times a day.

Is it possible to increase hemoglobin at home

Pregnant women are exposed to more high risk Anemia develops due to the excess amount of blood the body produces to help provide the developing fetus with oxygen.

Iron deficiency during pregnancy is not always considered a dangerous condition and is easily corrected if a problem is identified on early stage. Under the supervision of a doctor, with the right treatment tactics chosen, hemoglobin can be increased quite easily.

What prevents an increase in hemoglobin

The work of the hematopoietic organs and the circulatory system is individual for each woman, low level hemoglobin can be associated with various organic lesions and functional states of the body:

• hidden bleeding;
• atrophic gastritis;
• inflammatory bowel pathologies (enteritis, dysbacteriosis);
• infectious diseases (hepatitis, tuberculosis);
• tumors.

If the expectant mother, for some reason, has a constantly low level of hemoglobin, it is necessary to consult with her doctor.

Video: Low hemoglobin and anemia during pregnancy

Conclusion

A low level of hemoglobin is most often associated with natural processes in the body of a future mother. This is due to an increase in blood volume with a predominance of plasma over erythrocytes. You can raise the level of hemoglobin by correcting nutrition by including foods rich in iron (spinach, red beans, apples, tomatoes) in the diet.

In rare cases, a decrease in the level is due to pathological conditions, which requires treatment with iron supplements and folic acid.

Hemoglobin is responsible for transporting oxygen molecules from the lungs and heart to other tissues and organs. Thanks to this, a person receives the necessary energy, looks healthy and tolerates mental and physical stress well. With a significant decrease in indicators, the patient's immunity immediately decreases, he begins to suffer from problems in the form of shortness of breath, increased fatigue, weakness, and drowsiness. It is especially important to monitor the level of hemoglobin during pregnancy, since during this period a woman needs more oxygen and iron to ensure the good development of the baby. If the hemoglobin level begins to fall, it is required to immediately begin therapy to restore it. This can be done in several ways.

In a healthy woman, the hemoglobin level should be in the range of 120-140 g / l. But already in the first days of pregnancy, due to the formation of the child's organ systems and an increase in blood mass, the indicator begins to decrease without the presence of pathologies. Taking into account the decrease in the concentration of hemoglobin, doctors made up the norms for each stage of bearing a child. In the first 12 weeks, the hemoglobin level should be in the range of 111-159 g / l, in the second trimester - 107-145 g / l, in the third - 100-140 g / l.

Attention! To avoid problems at any stage of pregnancy, obstetricians and gynecologists recommend taking iron supplements and adjusting nutrition even at the stage of pregnancy planning. This will create an iron-containing depot, which will additionally prevent miscarriage and bleeding.

Nutrition for a pregnant woman to raise hemoglobin levels

Recovery of hemoglobin levels should begin with proper diet. Food needs to be supplemented with the following products:

• lean red meat, beef, turkey are suitable, veal is most useful;
• legumes, it is best to cook soup from them, you can make salads;
• cereals, it is useful to eat them in the morning, buckwheat and oatmeal are considered the most useful;
• nuts are especially useful walnuts, they can be used as a snack;
• green vegetables, spices and fruits, it is useful to eat grapes and watermelons;
• a small amount of dark chocolate and natural insoluble cocoa;
• chicken eggs, but yolks are especially useful;
• seafood, including liver and caviar, cod is especially useful.

Attention! It is best to use foods that have undergone minimal heat treatment. So they retain more vitamins and minerals necessary to raise the level of hemoglobin.

How to raise hemoglobin during pregnancy at home

Healing mixture

To prepare the drug, it is required to pass the same amount of walnuts, raisins and dried apricots through a meat grinder. After that, the same proportion of honey is added to them. All ingredients are thoroughly mixed, it is desirable to achieve maximum uniformity. Keep finished product required in the refrigerator. For treatment, the patient is recommended to take one tablespoon of the mixture, with severe course anemia, the dosage can be increased to two tablespoons. Treatment continues for one month. It is advisable to take the mixture in the morning.

Healing Blend 2

For cooking, you need to take 100 g of the following ingredients: dried apricots, prunes, raisins and walnuts. They are passed through a meat grinder. After that, it is required to add a small lemon directly with the zest to the dried fruits, before that it is important to wash the fruit well. At the end of cooking, 100 ml of natural honey is added, all ingredients are thoroughly mixed again. To achieve the desired therapeutic results, you need to take 1-3 tablespoons of the mixture. Treatment is continued for 14-30 days.

Healing Blend 3

In a blender or meat grinder, you need to grind one lemon, it is better to take a medium one and at the same time wash the fruit well. Lemon is combined with 3-5 aloe leaves, the plant must be at least three years old. For the best effect, the agave is kept in the refrigerator for three days. After that, the ingredients are mixed with 200 ml of natural honey. The mixture is stored in the refrigerator, it is required to take the medication in a tablespoon 20 minutes before meals. The duration of treatment is 2-4 weeks. For good efficiency, 100 g of chopped walnuts or the same amount of dried apricots passed through a meat grinder can also be added to the mixture.

Juices to increase hemoglobin

For treatment, you need to mix freshly squeezed beetroot and carrot juice in the amount of 50 ml each, in severe cases it is required to mix 100 ml of each liquid. Take this treatment is required before each meal three times a day. Taking into account the symptoms and tolerability of treatment, it can last up to 3 weeks.

Instead of beet and carrot juices, you can use pomegranate juice. But to prevent high acidity, you will need to dilute it with clean water in a ratio of 1 to 1. You need to drink juice in the morning and at lunchtime. Before going to bed, pomegranates are not recommended to be consumed so as not to provoke stomach problems.

Attention! Medications home cooking especially good when combined with proper nutrition. In some cases, due to too low hemoglobin, women can use such drugs throughout pregnancy.

Sorbifer to increase hemoglobin levels

This drug can be taken during pregnancy not only to treat but also to prevent anemia. At the same time, it is recommended that you adhere to healthy eating, with lots of fiber. This is required so that the work of the intestines is not disturbed. Iron preparations cause constipation, which is especially dangerous during pregnancy, as it causes poisoning of the body, and hence the fetus.

For the prevention of anemia and with a slight drop in hemoglobin levels, one tablet of Sorbifer is prescribed. With a more pronounced decrease in indicators, two tablets are taken. medicinal product. In severe cases of iron deficiency anemia, four doses of the drug may be prescribed to the pregnant woman. Treatment with Sorbifer lasts at least one month, after which for another 4-6 weeks the remedy is taken as a prophylactic and the creation of an iron depot. The dose in this case is 1 tablet of the drug.

Attention! Some pregnant women complained that taking Sorbifer was accompanied by severe nausea and even vomiting. If there is a very poor tolerability of the drug, it is better to cancel it, since vomiting provokes dehydration and loss nutrients.

Ferrum Lek to increase hemoglobin levels

The drug is produced in several pharmacological forms: syrup, chewable tablets and intramuscular injections. During pregnancy, chewable tablets are most often prescribed, injections are given only in severe cases of anemia.

Given the severity of the fall in hemoglobin, a pregnant woman is recommended to take 1-3 tablets of the drug. Ferrum Lek is taken with or immediately after meals. Treatment can be carried out for 2-5 weeks. If a syrup is prescribed, it is required to take 10-30 ml of medication.

For good absorption of the active substance, the syrup can be combined with a small amount of any juice. The daily dose, if necessary, is divided into several doses.

Attention! During pregnancy, it is often allowed to take Ferrum Lek until the baby is born. After stopping the severe stage of anemia, the dosage of the drug is 1 tablet or 10 ml of syrup. Injections are completely prohibited for use in the first trimester of pregnancy.

Totem against low hemoglobin

When signs of iron-containing anemia appear, it is required to take 100 mg of the active ingredient. In severe cases of the disease, 0.2 g of Totem is prescribed. Medicine taken daily. To do this, the solution must first be dissolved in a small amount of water, 30-50 ml of the solution is enough. Ampoules are opened before direct use. If the taste of the medication is not well tolerated, the water can be slightly sweetened.

Attention! The drug can also be taken as a prophylaxis. To create an iron depot during pregnancy, you can take Totem only from the fourth month of pregnancy. The dosage in this case will be 50 mg of the active ingredient, which is equal to one ampoule of Totem.

How to raise hemoglobin during pregnancy quickly

Attention! Despite the fact that the described medicines are allowed to be taken during pregnancy, you must first consult a doctor before taking it. In some cases, iron supplements can cause irritable bowel disease, vomiting, allergies, and nausea.

During pregnancy, a woman takes a blood test several times to monitor hemoglobin levels. If nutrition does not have the desired effect, the patient is prescribed iron-containing medicines, which should restore normal health and protect her and the child from possible pathologies. If home therapy is ineffective, a woman may be hospitalized to prevent the development of anemia and the loss of a child. read on our website.

Video - Is it dangerous for a decrease in hemoglobin in a pregnant or nursing child?

While waiting for the birth of a baby, many mothers experience anemia, which is manifested by a decrease in red blood cells and a drop in hemoglobin levels. It's time to find out what are the main causes of this pathology, the symptoms, how to correct them. Any pregnant woman needs to know how to increase hemoglobin during pregnancy.

Causes of low hemoglobin

The phenomenon occurs against the background of iron deficiency and vitamin B12. The same applies to the lack of protein during pregnancy.

The following causes and conditions can be distinguished:

• with irrational nutrition with a lack of products in which there is enough iron;
• expectation of twins or more;
• less than 3 years have passed between two pregnancies;
• if the pregnant woman is over 30 years old;
• the presence of severe ailments of internal organs in history;
• emotional stress, frequent stress;
• hormonal disorders.

Also, etiological factors affect the level of hemoglobin in the blood of pregnant women:

• somatic diseases: rheumatism, heart disease, liver problems or pyelonephritis;
• pathologies of an infectious nature;
• worms;
• ailments from the gastrointestinal tract. This is especially true of an ulcer complicated by bleeding;
• frequent bleeding from the nose;
• gynecological problems;
• spontaneous miscarriages in the past;
• arterial hypotension, exacerbation of chronic ailments;
• premature abruption of the placenta.

Basically, this condition is diagnosed in the second half of pregnancy. The fact is that during this period, the needs of the fetus in iron increase, as does the amount of blood. The minimum value is noted by 34 weeks, but before the birth, the level of the substance returns to normal.

Symptoms of low hemoglobin in pregnant women

You should pay attention to the following symptoms:

• the expectant mother feels pain in her chest, her heart beats faster, her pulse speeds up;
• observed general weakness, sleepy;
• performance decreases, memory deteriorates;
• headache more often, dizziness appears;
• the condition of nails, hair worsens, teeth are destroyed;
• a pregnant woman suffers from problems with the gastrointestinal tract;
• pale mucous membranes and skin;
• cracks appear on the lips, stomatitis is possible;
• colds are on the rise.

This condition occurs in almost half of pregnant women. However, frequent examinations help to detect changes in time and take the necessary measures.

Experts distinguish three degrees of reduced hemoglobin in women in position:

• Stage 1 - mild, there are no symptoms. The substance level is 90-110 g/l.
• Average anemia is characterized by indicators of 70-90 g / l, symptoms appear, but quite often remain unattended.
• In severe anemia, the hemoglobin level becomes 70 g / l, all characteristics, the condition poses a danger to the expectant mother and child.

Consequences

A low hemoglobin level can lead a pregnant woman to the following problems:

• slowdown of metabolic processes;
• slow fetal growth and weaker development of immunity;
• low birth weight;
• the risk of complications during childbirth;
• intrauterine fetal death;
• longer recovery after childbirth.

A woman may develop preeclampsia - a condition in which quite a lot of protein appears in the urine, pressure rises, and edema appears. A severe form of the disease causes brain hypoxia, eclampsia (severe toxicosis). In some cases, it becomes necessary to terminate the pregnancy anyway.

What to do?

If the level is about 100 g / l, then, for starters, you need to adjust the mode. The same applies to nutrition. Of the main methods for increasing hemoglobin, it is necessary to highlight:

• drug treatment;
• proper nutrition.

Good sleep, walks on fresh air, physical activity within reasonable limits will help to achieve good health.

It is very important to listen to the doctor who is leading the pregnancy. He will appoint proper treatment. Self-medication is unacceptable - it is important not to harm not only yourself, but also the fetus.

Medical method

• actiferrin;
• tardiferron;
• ferroplex;
• pregnavit;
• fenules.

In addition to iron, these products contain all the necessary vitamins and minerals. If these pills cause diarrhea, your doctor may prescribe a course of injections. So it is possible not only to raise hemoglobin, the normal values ​​of which are from 120 to 140 g / l during pregnancy, but also to prevent serious complications. Treatment should not stop immediately, as the hemoglobin level returns to normal - everything can go down the drain.

In severe anemia, when treatment with prescribed drugs does not give the expected results, a blood transfusion is performed. This manipulation during pregnancy is done in extreme cases.

Products to increase hemoglobin during pregnancy

A lady in position especially needs balanced diet. It is important that the body gets enough protein. The following products must be in the daily menu of a pregnant girl with low hemoglobin:

• Products with iron of animal origin: buckwheat, pomegranate, apples, egg yolks, caviar, liver.
• Cereals and legumes: buckwheat, beans, wheat germ.
• Fruits and berries such as pomegranate, persimmon, apples, peaches, apricots, grapes and quince.
• Dried fruits.
• Vegetables, greens: spinach, parsley, carrots, cabbage, beets, pumpkin, onions.
• Meat: medium fat beef, pork, beef tongue, fish, poultry.

It is very important that the medication is properly combined with food. The main thing is not to mix medicines with milk. For better absorption of drugs, you should eat foods with vitamins C and folic acid. Honey should be eaten every day.

Folk remedies

There are several effective recipes for increasing hemoglobin levels in pregnant women:

• Mix walnuts and buckwheat in a glass, crushing them with a blender. Add 200 grams of honey. You should eat a tablespoon daily.
• Combine raisins, dried apricots and nuts in equal proportions. Add the same amount of honey. Eat this mixture a couple of tablespoons a day.
• Very effective recipe with lemon. It will require a glass of dates and raisins. The same amount of walnuts, dried apricots and prunes. Everything should be ground with a blender. You can use a meat grinder for this. It remains only to add the zest of a couple of lemons and a spoonful of honey. Grind the lemon zest - you can use a grater for this. A couple - three tablespoons per day will be enough, although for sure, you will want to eat more. After all, it's so delicious.
• During pregnancy, with low hemoglobin, a cocktail of carrot and beet juice is very effective. Mix them in equal parts, you need to drink in the morning, you can immediately after you wake up.
• Prepare a mix of apple juice and cranberry juice in equal parts. Add 1 tbsp. beet juice. Drink the remedy three times a day before you are going to eat.

Even with low hemoglobin, pregnancy can proceed well, but in any case, if the result of the blood test is below normal, everything possible should be done to increase hemoglobin. Do not self-medicate - only a doctor can take correct solution and prescribe the necessary drugs, choose a diet. You need to take care of yourself and your future baby. Therefore, listen to the recommendations of a specialist.

Pregnancy is a difficult time for female body. At this time, the load on all internal organs increases significantly. For this reason, the condition of the expectant mother is constantly and closely monitored. One of the indicators that cause concern for a doctor is a decrease in hemoglobin levels. So what is anemia and how to increase Let's figure it out.

What is hemoglobin?

Hemoglobin is a protein of animal origin with a complex structure. It binds to the oxygen entering the blood and carries it throughout the body.

Norms

There are certain norms of hemoglobin. So, it is considered normal for a pregnant woman if its concentration in the blood reaches 120-160 g / l. If the indicator is lower, then we are talking about a certain degree of anemia (90-110 g / l - mild degree, 80-90 - medium, less than 80 - severe anemia).

To maintain an average level of hemoglobin, the average person is enough to consume from 5 to 15 milligrams of iron per day. For a pregnant woman, the minimum figure increases several times (up to 15-18 milligrams).

A decrease in iron levels contributes to a decrease in hemoglobin, which ensures the saturation of blood cells with oxygen. oxygen starvation can harm not only expectant mother, but also to her child, so the question of how to increase hemoglobin during pregnancy should be asked as soon as you feel the first symptoms of anemia.

Characteristic signs of a decrease in hemoglobin

Anemia is characterized by certain symptoms. So, a woman may feel weakness, drowsiness, nausea, dizziness. She may begin to be disturbed by shortness of breath, fainting is possible. Appearance also changes. Hair begins to fall out, the skin becomes pale, dry and dehydrated.

Despite its seeming harmlessness, anemia carries a lot of possible complications for both the mother-to-be and her baby. Toxicosis may begin, the risk of miscarriage increases, preeclampsia, placental abruption and premature birth may develop.

How to increase hemoglobin during pregnancy? Ways

The use of one method or another depends on the severity of the disease. So, when diagnosing the initial stage of anemia, the doctor tells how to increase hemoglobin during pregnancy, and definitely recommends adjusting nutrition, sleep, rest and spending more time outdoors.

Change in diet

One of the ways to get rid of the symptoms of anemia is proper nutrition. The diet of a woman carrying a child should be varied and enriched with various vitamins. In cases of detection of anemia, it is recommended to include an increased amount of iron in oneself.

So during pregnancy? The leader in iron content is meat. The liver (both veal, and pork, and chicken) is especially distinguished. It can contain from 7 to 20 mg of iron per 100 grams of product. Egg yolk is also rich in this element. It contains at least 7 mg of iron.

Exactly meat products contribute to a qualitative and rapid increase in hemoglobin. This is due to the rapid absorption by the body of all trace elements from animal products.

Plant foods are also rich in iron. For example, some cereals, such as lentils, peas, buckwheat, can contain up to 12 mg of iron per 100 grams of product.

A large amount of an essential element for the body is found in nuts. So, pistachios and almonds contain up to 4 mg of iron.

Don't forget vegetables and herbs. Tomatoes, dill, parsley, pumpkin, beets, spinach, dandelion leaves and young turnip tops are all foods that are no less rich in iron.

From fruits and berries, green apples, persimmons, bananas, pomegranates, peaches, apricots, quince, blueberries, strawberries and black currants can be distinguished.

However, despite great content nutrients in plant foods, their absorption by the body is more difficult and slower. For this reason, plant foods will have to be consumed in large quantities than meat to achieve the desired result and maintain good health.

vitamins

What else contributes to the increase in iron and how to increase hemoglobin during pregnancy?

Do not neglect food rich in vitamin B12, because it promotes the absorption of such an important element for a woman's body. It is found mainly in meat. The vitamin is found in smaller amounts in eggs and dairy products.

A good and high-quality treatment of anemia is helped by sufficient consumption of berries, citrus fruits, fruits rich in vitamin C.

Medical method

Another method of getting rid of anemia is the use of drug treatment. A doctor observing the course of pregnancy will definitely tell you how to increase hemoglobin during pregnancy.

With an average degree of development of the disease state, iron-containing capsules are prescribed, as well as syrups. In severe cases, intravenous solutions are used.

There are some rules for the use of drugs. So, they are not recommended to be consumed with dairy products, as well as black tea. These types of food can reduce the effectiveness of the tablets. As already mentioned, in order to achieve the desired result, it is often recommended to supplement the treatment with folic acid and vitamin C.

Drugs that increase hemoglobin during pregnancy:

• "Sorbifer Durules". The medicinal composition contains not only iron, but also ascorbic acid, which contributes to its absorption. The remedy is taken only on the recommendation of a doctor, as it can cause malfunctions in the digestive tract.
• "Maltofer". Used for mild forms of anemia. The drug is often prescribed because of its good tolerance.
• Ferrum Lek. The tool is available in several forms: tablets, syrup, liquid for injection.
• "Totem". A universal drug that is prescribed not only for pregnant women, but also for children.

• Swap black tea for green tea.
• Enter in the diet It promotes the absorption of iron.
• Eat foods rich in vitamin C: fruits and tomato juice, fruits.
• Do not mix iron-rich foods with medications and foods to increase calcium levels.
• Take medicines containing folic acid. It promotes the absorption of iron.

Folk remedies for the treatment of anemia

If your doctor's recommendations on how to increase hemoglobin during pregnancy seem insufficient to you, then you can always turn to methods that have been proven over the years. There are a huge number of means that are no less effective than the use of drugs. So how to increase hemoglobin during pregnancy with folk remedies?

Here are some proven recipes:

• Prepare a decoction of fresh strawberry leaves.
• Make it a rule before each meal to eat a spoonful of honey with garlic.
• Prepare a tincture of nettle decoction and wine. Take one spoon per day.
• Buckwheat is very rich in iron. Fill it with boiling water overnight, and by morning you will have a delicious and healthy breakfast ready.
• Fresh apples, cranberry juice, a spoonful of beetroot juice will help increase hemoglobin.
• Take a handful of walnuts and green buckwheat. Grind into flour and add honey. The resulting mixture is useful to use once a day for a tablespoon.
• A mixture of dried fruits, such as prunes, dried apricots, raisins, with the addition of honey, nuts and lemon, will not only relieve anemia, but also strengthen the immune system. Take the remedy three times a day, one tablespoon.
• Combine apple, beet and carrot juices in equal proportions. Drink the drink twice a day.

Excess levels of iron in the blood

If you still have not avoided the frequent diagnosis of anemia in pregnant women, then you should not rush to use everything. existing methods. Consult your doctor, he will tell you how to increase hemoglobin during pregnancy quickly and without harm to health.

Excess iron in the blood can be no less dangerous for the body. The maximum Fe value should not exceed the limit of 140 g/l. Otherwise, this will indicate a thickening of the blood, which can lead to poor nutrition and oxygen saturation of the fetus.

Conclusion

Thus, a low hemoglobin level is not a sentence. There are a huge number of ways and means to improve it. Do not start this state, and then you and your baby will be happy, beautiful and healthy.