The most effective methods on how to cheer up if you want to sleep. What to do so that you do not want to sleep: tips for the awake What you need to eat so that you do not want to sleep

Hello! I have such a problem. I am a terrible sleeper, I feel good only if I sleep 9-10 hours. Usually I can quite afford such a luxury: I study at the university on the second shift. But the session is a real test for me. At a time when my classmates easily sleep for 2-3 hours a day, devoting the rest of the time to studying, I barely have time to prepare half of the tickets - I just fall asleep on the go. The next session will be very difficult and important for me, I will need to prepare very well. Please suggest some ways to stay awake when you really want to. Allah, 23 years old.

Hello Allah.

We can rejoice you: there are quite a few simple tricks that will keep you awake. Let's start with the simplest - invigorating drinks. The number 1 wake-up drink is, of course, coffee. It should be natural, fairly strong, and preferably sugar-free. Just do not overdo it with the quantity: you should not pour cup after cup into yourself, one or two will be enough. Very strong black tea will invigorate you no less: the tonin it contains can act on the body no worse than caffeine. Green tea will also give you energy, but you don't need to make it too strong - it can cause nausea. As a last resort, you can drink an energy drink, although this is not recommended: one serving may not have the desired effect, but drinking tea, coffee or any other invigorating drinks (including a second serving of energy drinks) after it is bad for your heart.

As for food, here you need to observe the golden mean. On the one hand, in order for the brain to work more or less clearly all night (otherwise you simply won’t be able to learn anything), it needs to be reinforced with something. On the other hand, feeling full will immediately lead to drowsiness. The right solution: a bar of dark chocolate for the whole night. With this you will not be able to eat, but will give the necessary nourishment to the body.

A contrast shower is invigorating. But it is a contrast one: an ordinary warm shower will instantly relax you, after a cold one you will freeze, and when you warm up in a warm room, you will suddenly want to sleep. A contrast shower will disperse the blood and energize the body for at least a couple more hours.

Do not forget to ventilate the room in which you are: cool air will refresh you. And, of course, do not forget about physical activity: light exercise is what you need to stay awake. Try every 40-45 minutes to do a few squats, circular rotations with your arms and head. Well, do not forget to rub your earlobes more often with your thumb and forefinger: here are the so-called "points of cheerfulness."

Not everyone can deny themselves a delicious sandwich in the morning or turn away from a plate of spaghetti at lunch or dinner, but still try to replace bread and noodles with raw grain products. They provide energy and calories, are low in fat, and keep you feeling full for longer thanks to the fiber found in whole grain breads.

For an extra boost of energy, try out-of-the-ordinary recipes like a wheat bread sandwich with peach slices or grilled vegetables as a side dish for a low-carb meal.

If you still feel lethargic and tired even after eating these foods, make sure you are eating enough calories and try adding some protein and fat to your grocery basket. Remember that the right "energy diet" that suits you, you will develop only through trial and error.

Less caffeine. How many of us drink at least one cup of coffee, tea, soda, or other caffeinated beverage a day? Absolute majority. And despite such caffeine replenishment of the body, many still feel tired by noon. It turns out that one or two cups of coffee can recharge the brain for a short while, but this effect will not last long, and you will feel exhausted again after a couple of hours.

When choosing drinks, first of all make sure you are drinking enough fluids, and especially decaffeinated drinks: it is dehydration that is often the culprit in the appearance of a feeling of slight fatigue. If you cannot imagine your life without coffee, then you should not give up your favorite drink. Just so that you don’t feel overwhelmed in the evening, you don’t need to swallow three mugs of a hot drink at once in the morning - it’s better to stretch the pleasure for the whole day, drinking coffee throughout the day, often and in small quantities. And an even more ingenious idea would be to drink green tea instead of coffee, which is also rich in caffeine, which is good for the body. And don't forget to cut back on sugary drinks like soda.

Avoid heavy meals in large quantities. Is your boss inviting you to a gala dinner? Well, enjoy your meals, you deserve it! But if there are a lot of other meetings, meetings and negotiations after the “meeting” with the boss, try to avoid food that causes drowsiness at lunch: fried foods, dishes served with gravy or sauces, foods rich in carbohydrates. The best choice is a small plate of something light, such as salad, steamed vegetables, chicken.

Sometimes, after a sleepless night, people go to work or study. Someone had a good time in a trendy club or enjoyed romance with their girlfriend, and some were disturbed by the crying of a child or the scandal of neighbors. In any case, there are times when you just can not sleep! What to do? Don't use the advice in this article.

Tip one

Work - that's what to do so that you do not want to sleep! If you get distracted by doing something, then you will be busy and will not think about sleep. It is advisable to move more, and even better - to be in the fresh air. If you constantly sit at the computer, then there is a high probability that you will still fall asleep.

Tip two

Once again, we recall the fresh air, it saturates the body with oxygen, the general condition improves, the work of the brain accelerates, and you don’t feel like sleeping so much. If it is not possible to walk down the street, then in order not to fall asleep, at least open the window, colleagues will not argue, especially in the summer.

Tip three

What is the first thing that comes to mind after the question “what to do so that you do not want to sleep?”. That's right, it's a solution to drink natural fresh ground coffee or they will help to cope with drowsiness. These drinks contain substances that invigorate the body, and a person wants to sleep much less. But abuse and frequent use of this method can harm your health, be careful.

Tip Four

Try to communicate more, especially with fun and interesting people. Move more and be constantly busy with something.

Tip five

Despite the availability and effectiveness, try to refuse them. It is especially harmful to mix them with alcohol. Eat less, otherwise the desire to sleep will become simply irresistible. If you can’t live without food, then at least eat it in small portions.

Tip six

What to do if you want to sleep? An excellent invigorating remedy is massage, especially of the fingers. This area is responsible for the head and neck. Finger massage raises vitality and improves blood circulation. Also useful will be the effect on the auricles, lobes. This massage will give strength, energy and invigorate you.

Tip Seven

Aromatherapy will help to cheer you up. Use lavender oil, it helps with overwork. To quickly switch attention, improve brain activity and during heavy loads, tea tree aromas are useful. Grapefruit and lemon oils with their freshness will cheer you up and relieve depression.

Tip Eight

If fatigue has overcome you, and there is still a lot of work, then lemon will help you. Grate the peel, wrap with gauze and rub on the forehead and temples. You can also massage with cut lemon peel. You will see, courage will return to you. We hope the tips in this article help.

The best advice

What to do to not want to sleep? The answer is very simple: you just need to lie down and sleep. Do not torture your body, ask for a day off or agree with your boss about a little rest. Health to you, strength and vigor.

Sometimes there are situations when you really want to sleep, while there are urgent things that need to be done. For example, when a young mother had a sleepless night, the child was naughty, and no one canceled her baby’s daily routine, especially if dad was at work at that time. In such cases, it is important to know how to cheer up if you want to sleep..

Ways to quickly wake up if you want to sleep

Under some circumstances, it is important to quickly bring yourself into tone and working condition, and unfortunately, this is not always possible and it turns out. Coffee is a strong stimulant, with frequent use it causes addiction, and even more provokes drowsiness and a decrease in its tonic effect. According to many experts, it is breathing exercises that help restore sluggish brain activity and quickly cheer up.

Do a few simple exercises, inhaling air through one nostril and exhaling through the other. After a minute, do an exercise in which you need to exhale sharply through your nose, without changing the rhythm of breathing.

If possible, open a window or go outside for fresh air. The next stage is sipping the muscles of the whole body. It is necessary to stretch out on tiptoe, reach with your hands to the floor level.

Exercises for the cervical-muscular corset coordinate by turning the head to the right and left and tilting up and down.

Next, it does not hurt you to look at bright colors: it is better if it is red, orange or yellow. Fruits, juices, wallpaper, some kind of noticeable color scheme in a colleague's suit, or just a desktop accessory will help you find tone and energy.

If you are at home and you are bored, then look for a locker with spices and spices. Eastern traditions have always been revered by different peoples, and spices in the East, however, as elsewhere, are considered a powerful antidepressant.

You can simply inhale the aroma of your chosen drug, but it will not be superfluous if you put a clove bud, candied ginger, cinnamon, saffron or coriander in your tea. Even if it suddenly happens that your home does not have such magical remedies, just drink green tea, and for the future, purchase a number of spices that you like in aroma.

Fresh air works wonders and all you need is to fight your laziness. You can go for a walk, run to the store. Better yet, go for a bike ride. However, this method requires actual activity.

The darkness and twilight in the room not only make you sad, but in the most harmful way incline your already surrendered organism to sleep.

Give an ultimatum to sleepiness and turn on all the lights in the room and the main light. In addition to this there will be some groovy, modern music.

Many employees of offices and other structures completely underestimate the temperature background of the room. It is bad if the room is very hot or cold. The air should be moderately warm. The ideal temperature for wakefulness is between 18 and 22 degrees. Ventilate your work area or work room frequently.

You should not drink cup after cup of coffee until you are blue in the face, even if you have great love and worship for this unique drink. In large doses, it can not invigorate, but just lower the tone, so just take a few deep breaths from a jar of grains or ground powder. The effect will be significant, and the harm is minimized.

Sometimes, in order to cheer up the body, a simple cold glass of water or a mint candy can help. This series of simple and accessible recommendations really work.

What can you eat to cheer up

To maximize the effect of cheerfulness, you should pay attention to your diet throughout the day and review its calorie content. Fatty foods are strictly excluded, the food should serve as a “charge battery”, and not be the cause of the “sluggish fly” state, therefore beware of overeating. Better to eat in small portions, but often.

Start your morning with a light breakfast, about 100-200 grams of oatmeal (buckwheat) porridge with a piece of lean meat - usually chicken or fish (hake, perch, pike perch). Bread at will, but not more than one piece and only from wholemeal flour.

You can have lunch by making a sandwich with egg and cheese, and as a side dish - an unlimited amount of vegetable salad. Fruits must be consumed constantly and as much as possible during the day, because they are an abundant source of vitamins and, accordingly, vital energy.

To satisfy hunger between main meals and not harm your condition, snack on dark chocolate, eating about a few slices, or drinking a cup of hot drink from the same product.

Note! The main enemies in the fight for pep will be alcohol and nicotine. Therefore, if you want to sleep, and it is vital to cheer up, as much as possible, exclude smoking and do not drink alcohol.

What drink will cheer you up

The first thing to do when you get out of bed is to drink 1-2 (depending on individual capabilities) glasses of water, this will set the body, in particular, the gastrointestinal tract, to competently wake up.

The most popular energy drink is coffee., he, of course, will help out, but it should be borne in mind that only natural, brewed coffee is useful and only the first cup can have an effect, and subsequent ones provoke an overdose of caffeine.

Interesting fact! Instant coffee has the opposite effect and takes away energy and efficiency.

If you are not a coffee lover, then you can use no less tonic green tea or mate

Juices are quite refreshing. If you drink a blackcurrant drink, then in addition to the main effect, you can improve your health. Carrot, grapefruit with sea buckthorn - not only cheer up, but also nullify the disease.

A huge amount of vitamins that will give your spirit of stamina is contained in dried fruit compote.

How to quickly cheer up if you want to sleep - folk recipes will give the right answer to this "ailment":

1. Herbal collection of echinacea, calendula, nettle and celery put in a coffee grinder and grind. Brew the resulting mixture like regular tea, but follow the subsequent steeping process.
2. Rosehip is a super vitamin product, which will give a boost of energy if you prepare a decoction. Do this in a thermos, pour boiling water over the berries, leave them to infuse at least overnight.

In pursuit of a quick effect, many go to the store and buy ready-made energy drinks. You should not do this, they provide only fleeting vigor, while they contain a large amount of chemicals that negatively affect the cardiovascular system.

How royal jelly can help

In order to cheer up, drive away drowsiness, you can use a drug such as "Royal Jelly", which is sold in pharmacies, has a low cost.

"Royal jelly" is taken with meals, three times a day. To stay awake all day, just put a pinch under the tongue.

You can also use similar preparations: ginseng tincture, eleutherococcus extract or cedar oil. Take them in doses - no more than a teaspoon before meals.

Important to remember! All kinds of herbal substances are, first of all, medicines that have contraindications, so it is better to strictly follow the instructions, otherwise adverse reactions cannot be avoided.

honey lemonade

Honey lemonade - a delicious and healthy drink which everyone can do. However, the process of bringing to readiness is lengthy, and is suitable for those who know in advance that his sleepless period will drag on for a long time.

It is necessary to take 3 lemons and chop, simultaneously clearing the seeds.

Pour 1 liter of water and put in the refrigerator for 1.5 days. Then we add 250 g of honey to the drink and send it to the refrigerator for the last time to preserve the product. Drink a drink of 2 tbsp. spoons half an hour before each main meal.

Self-massage for awakening

If you want to sleep, then massage will help drive away drowsiness promoting intensive blood circulation. Proper pressing of certain points on the body will help both cheer up and improve blood flow in the vessels.

Awakening massage can be done on the following areas of the body:

• Points located along the carotid artery.
• The central point above the upper lip and under the nose, i.e., the nasolabial cavity.
• Earlobes.
• The base of the skull and the back of the head, various head massagers are suitable here.
• On the left hand is a thumb.
• An exotic option is to massage (tickle) the palate with your tongue.

After the done self-massage, be sure to take a few deep breaths and exhalations, thereby logically completing the invigorating “mini-gymnastics”.

What can you do to be energized

Considering the topic of how to cheer up if you want to sleep, it is worth noting an active pastime that contributes to cheerfulness and energy.

To get started, just take a walk outside., oxygen has not bothered anyone yet, besides, the sun's rays well tune the internal clock to the correct rhythm. If there is no way to go out somewhere, then walk indoors, go down and up the stairs, jump in place, place your hands up and stretch for 20 seconds, repeating this at least three times.

It would be ideal to take a contrast shower but that is if you are at home. Also, cycling will become indispensable in the fight against sleep for those who have both time and desire.

And for people with a sense of humor provided Staying Alive, as the Americans say, which is to beat the rhythm to the music while you can sing along to the beat.

How aromatherapy can help you feel better

The magical world of aromas can either have a sedative effect and put you to sleep, or act in the opposite direction - invigorate if you want to sleep. For this, the aromas of all citrus fruits, without exception, are perfect.

Cope with daytime naps lavender, jasmine, cedar and tea tree, rosemary, sandalwood. And it is possible to “use” the proposed bright aromas in different ways, inhaling the smells of scented candles, dropping oil on a handkerchief or pouring a pinch of dry grass into it, for example, rosemary.

Invigorating Recipes

The following recipes for drinks with mint, vitamin C and caffeine will help cheer up:

Tea with mint and ginger

Rub the ginger root on a fine grater and pour boiling water for 5-10 minutes, then add a pinch of mint and season with a teaspoon of honey. The drink very well stimulates mental activity, promotes better blood circulation in the body.

With vitamin C

1. Nettle tea with birch leaves, brewed classically, 1 teaspoon (with a mountain) of collection per glass of boiling water, then let the drink brew for another 15 minutes. Drinking it, our body receives a large amount of vitamin C, which helps to improve metabolism and increase strength.
2. Citrus cranberry puree very easy to prepare. We take berries and oranges in equal proportions, for example, 250 g of each ingredient, grind in a meat grinder and add sugar as you like. Such an energy mixture can be prepared in advance and eaten before breakfast, 2 tbsp. spoons or fill it with porridge.
3. Take a glass of water, add a teaspoon of honey and the juice of half a sour fruit Lemon tonic is ready.
   If you are allergic to citrus fruits, then it is better to refuse invigorating drinks with vitamin C, so as not to provoke health problems.

caffeinated

Caffeine is known for its invigorating properties, it can be used to make a drink that will help you wake up and energize you for the whole day.

To do this, you will need a recipe for coffee with butter: you first need to brew a cup of high-quality natural coffee (250 ml) and add no more than 40 grams of creamy unsalted (this is the main nuance) butter, beat all the contents with a blender and drink in the morning.

Oil can be replaced with synthetic dietary fat (coconut premium), which is used in "light" nutrition, as it allows you to increase the proportion of proteins and carbohydrates.

This energy drink takes some getting used to., so it's best to start with a smaller dose of oil so that the body begins to properly absorb fats and turn them into usable energy.

Protein cocktail

The cocktail consists of 400 ml of milk, one banana, a handful of walnuts with the addition of a teaspoon of germinated wheat grains and lemon juice.

All components are ground in a blender. The resulting drink satisfies hunger well and gives strength.

Using these methods regularly, you will never feel tired, but, on the contrary, your health will be at its best and you will have enough strength for new achievements.

Useful video on the topic

Useful video on how to quickly cheer up if you want to fall asleep: