Meat diet for fast weight loss. Meat diet - tasty and easy weight loss Meat nutrition

When looking for a fast-acting diet for yourself, you should definitely consider the proposed diet of products. Many losing weight tolerate the absence of meat products among the variety of vegetarian menus well. However, lovers of meat products will not be able to live for 10 days without their favorite piece of protein origin. The 10-day meat diet has become very popular because of its ability to overcome the feeling of appetite.

The effectiveness of this method of losing weight is explained by the considerable energy consumption for protein digestion, due to the exclusion of carbohydrates from the menu. In other words, the pantries of body fat are spent on food.

Benefits and contraindications

The meat diet for weight loss is observed for only 10 days, since an increase in the amount of proteins often spoils health. The problem is that the meat diet contains nitrogenous inclusions, and their excess is undesirable for humans. Doctors advise eating meat at 0.159 kg several times a day.

As you know, living human cells are formed from protein, and proper metabolism is impossible without proteins. Also, a meat diet for 10 days supplies iron to the body in the most easily digestible form and the necessary minerals with vitamins.

If you combine this meat diet with systematic sports, then it becomes possible to quickly lose excess. With the help of a meat diet, the stomach receives small portions of food and reduces its volume. In the future, at the end of the meat period, there will be no desire to eat a lot.

Although there are contraindications to the meat diet:

the presence of serious diseases;
elderly age;
kidney disease;
undesirable consequences in the case of a specific meat diet in the summer.

Adverse factors arising from the protein regime are associated with the work of the stomach and intestines and headache with fatigue.

Meat diet menu

With a meat diet, the main sources of simple carbohydrates are excluded. Naturally, various meat preparations will be offered dishes on the menu. Sometimes it is additionally recommended to consume small portions of fish, chicken eggs and any seafood, and light vegetables.

Food should not be salty, but dried herbs are allowed to improve the taste.

Before starting a meal, it is better to drink 0.249 liters. water. From liquids, vegetable juices are suitable home cooking, freshly brewed herbal tinctures. However, the rate of protein substances that make up the diet should not be more than 0.39 kg per day. In the evening after 8 o'clock it is forbidden to eat.

To get rid of 5000-7000 g for a long time, it is better to follow the meat diet menu for at least 10 days:

First days:

In the morning: cucumber salad; boiled pork - 0.12 kg.
Lunch: boiled creamy sausage - 0.059 kg; one egg.
Lunch: baked chicken breast - 0.12 kg.
Snack: hard cheese - 0.055 kg, low-fat yogurt - 0.075 l.
Dinner: fish - 0.12 kg.

Second day:

Breakfast: Lean veal - 0.12 kg.
Lunch meal: veal - 0.12 kg; one tomato.
Snack: Creamy boiled sausage - 0.059 kg.
Dinner: Baked white chicken meat - 0.21 kg.

The third day:

In the morning: chicken breast - 0.12 kg.
Lunch: boiled sausage - 0.059 kg; one egg.
Lunch: baked pork - 0.099 kg.
Afternoon snack: light salad- 0.049 kg.
Dinner: veal meat - 0.12 kg.

Fourth:

Breakfast: beef - 0.118 kg; light salad - 0.049 kg.
Second breakfast: creamy sausage - 0.059 kg; one tomato.
Lunch: beef - 0.118 kg.
Snack: cucumber salad - 0.059 kg, one egg.
Dinner: chicken - 0.118 kg.

In the morning: boiled pork - 0.118 kg.
Lunch: cucumber salad - 0.118 kg; one egg.
Lunch meal: baked slave - 0.059 kg.
Afternoon snack: vegetable salad - 0.059 kg.
Dinner: sausage - 0.059 kg.

Breakfast: boiled turkey - 0.059 kg.
Second breakfast: one egg.
Lunch: chicken breast - 0.118 kg; cucumber salad - 0.059 kg.
Snack: Green salad - 0.059 kg.
Dinner: Creamy sausage - 0.118 kg.

Breakfast: fish - 0.118 kg.
Lunch: one egg.
Lunch meal: veal - 210 g.
Afternoon snack: one cucumber.
Dinner: chicken - 0.079 kg; vegetable salad - 0.059 kg.

In the morning: chicken - 0.118 kg.
Second breakfast: creamy sausage - 0.059 kg; one egg.
Lunch: chicken breast - 210 g;
Afternoon snack: fresh cucumber salad - 55 g.
Dinner: fish - 0.118 kg; one tomato.

Breakfast: beef - 0.118 kg; vegetable salad - 0.118 kg.
Lunch: creamy sausage - 0.059 kg.
Lunch: Pork - 0.191 kg.
Snack: cucumber and tomato salad - 0.055 kg.
Dinner: Fish - 0.118 kg; fresh salad - 0.059 kg.

In the morning: beef - 0.118 kg.
Second breakfast: lettuce leaves - 0.059 kg.
Lunch meal: chicken breast - 0.191 kg;
Afternoon snack: one tomato.
Dinner: cucumber and cabbage salad - 0.149 kg.

There is also a meat diet for 5 days, but it is practically no different from a ten-day diet.

Most experts agree that a child in the first year of life should receive protein foods of animal origin, that is, meat products. How important is this for the developing body of the baby and when is it necessary to introduce meat baby food? Worth sorting out.

It is well known that thanks to protein foods, the child gains faster muscle mass because protein is the main building material cells. Moreover, animal protein is very close to breast milk in terms of amino acid composition, which allows it to be perfectly absorbed by the child's body. These are weighty arguments about the importance of the presence of meat products in baby food.

According to experts, the proportion of protein foods in the baby's daily diet should be at least 15-20%, which will ensure its normal development and meet the needs of its body. The main sources of animal proteins, in addition to meat baby food, are also fish and cottage cheese, which allows you to diversify the diet of the crumbs, periodically replacing one product with another.

The baby's acquaintance with meat dishes should occur at 7-8 months of age. Moreover, meat should be introduced into complementary foods after the child has been receiving vegetables as complementary foods for a month. It is enough to give fish dishes and cottage cheese to a baby 2-3 times a week, meat food can be given every other day. It is necessary to introduce meat dishes in small doses, mixing it into cereals or vegetable puree. The meat, in this case, must be boiled, carefully chopped with a blender to a paste-like state, along with boiled potatoes or carrots. In such a meat paste, you can add a little breast milk or olive oil. For a nine-month-old baby, boiled meat can be added to soups or baby food in the form of small pieces. And as the baby grows, when he turns one year old, the baby for the first time will be able to try steam cutlets, meatballs or goulash cooked with love.

It is worth starting the introduction of meat products with carefully ground rabbit or turkey meat. As you master it, you can also add pork, lamb, and beef to your diet. However, you should not give your child veal, as the baby's developing body is not yet ready for such food. Chicken can be started after the child gets used to rabbit meat and turkey meat. And even then, you can only give chicken breast meat, previously soaked in water for 2 hours. The fact is that chickens are given growth hormones and antibiotics so that the chickens do not get sick. All this can get to the child.

When a child reaches the age of 2, the baby can receive meat nutrition almost the same as that prepared for the whole family. However, do not rush to add spices to such dishes, as well as fry them until golden brown. It is very important for a baby that everything is preserved in meat dishes. nutrients, vitamins and minerals, so necessary for the children's body. A lot depends on how the products are processed. Meat for a child is best boiled, steamed, baked in foil or stewed. The longer it cooks, the less useful it is for the baby. And therefore, before cooking, the meat must be cut into small pieces, while cutting out dense fibers, films and tendons, which will significantly reduce the cooking time.

For the benefit and variety of the baby's nutrition, once a week, you should offer him dishes from the liver, and sometimes from the kidneys or brains. The phosphorus compounds contained in these products, copper and iron, which have a beneficial effect on the development of the nervous system and blood formation.

At present, caring parents can cook meat or fish dishes both on their own and purchase already ready meals. Among the manufacturers of children's meat purees, the most popular are the products of foreign companies: Gerber, Hipp, Nestle, Semper, Hame, as well as domestic manufacturers: Babushkino Basket, Theme and Agusha . This food does not contain salt, so that the child's body absorbs iron better. In addition, these products are rich in vitamins B and C, which is very important for a fragile child's body. Give your kids the very best!

Protein diet is considered the most popular than the rest. Due to the fact that it is not complicated and it is easy to follow. As a rule, meat is included in the diet, as it contains a large amount of protein. The meat diet is very similar in principle to the Kremlin diet, only it has a much shorter period.

Safety and effectiveness of losing weight

Protein is one of the most important elements food for our body. The average indicator of products with its content, which must be consumed during the day, is 500 grams (for a person who does not play sports). The list of foods rich in proteins, first of all, includes meat. Many people use a meat diet to fast weight loss, because the. And it really is effective. This is due to several nuances:

Meat products can be very well satiated, and the feeling of hunger will recede for a long time.
Carbohydrates are completely removed from the diet, and a lot of energy is needed to digest protein foods. In this regard, the body involves fat deposits in this process.
Meat contains a substance called tryptophan. Once in our body, it is converted into serotonin, also known as the hormone of happiness. Therefore, by eating enough of this product, you can maintain a good mood.

Tryptophan is also found in other foods. Namely, in milk, nuts, dark chocolate, tomatoes, bananas, dates and seafood.

The negative side of the diet

Before you start losing weight with meat, experts recommend going on vacation. This is associated with the following: during its observance, it is strictly forbidden to eat carbohydrates, which are the main source of energy. That is why its duration is no more than ten days. Otherwise, serious problems may arise in the body, which will entail the need to contact a medical institution.

Before proceeding with this method of getting rid of excess weight, it is recommended to visit a dietitian or other specialist. Especially if there are any chronic diseases. For people under the age of 18, such a diet is not recommended, due to the fact that the body at this age needs a balanced diet.

Meat diet - basic rules

To achieve the desired results during a meat diet, you need to follow some rules:

It is allowed to include the following products in the meat diet menu for 10 days: all types of meat, eggs, coffee and tea without sugar, seafood and vegetables.

Weight loss using this technology does not imply eating according to some strict dishes, you can invent them yourself. Of course, from the permitted list of products. When such a diet is combined with physical activity, the strengthening of muscle and bone tissues is excellent.

The following products are strictly prohibited:

all flour products
dairy products,
potato,
alcohol,
fruits,
porridge,
corn,
carrot.

The benefits of a diet

The main principle of the meat diet with vegetables is a significant amount of protein consumed, and a decrease in carbohydrates. With this approach, the body will begin to expend its own fats. And during all the days there is no feeling of hunger.

Due to small portions, the stomach changes its shape and decreases. In this regard, the habit of overeating will go away.

Although this method has many advantages, it also has disadvantages. Of course, meat is considered a heavy meal - it takes a lot of time and effort to digest it. If there is only this product for a long time, then the normal functioning of the organs can be disrupted. gastrointestinal tract. Refusal of carbohydrates can provoke fatigue and headaches.

Contraindications

Almost every diet has its contraindications. It is the same here, without them it can not do.

First of all, the diet is not suitable for people under 18 years of age. Since the body is not yet fully formed, and must receive the whole complex of vitamins and minerals.
People in adulthood should also refuse it.
If there are any congenital or chronic diseases, then you should consult a doctor.
For kidney problems, she doesn't fit either.

If doubts still haunt you, whether to stop on this method of weight loss or not, then consult a nutritionist. He will select the most suitable complex for you.

Menu option for 5 days

If you have never been on a meat diet before, then you should start the course with a five-day weight loss. To comply with it, it is advisable to follow the following diet.

For breakfast eat lean meat (unsalted), use vegetables as a side dish.
During the second meal you can eat leaf salad and a boiled egg.
For lunch cook meat with vegetables, and they can be boiled, baked or stewed.
afternoon tea should be light, and it is allowed to make it from a vegetable salad.
Dinner does not differ in great variety and it also includes vegetables and meat.

Rosehip tea can be drunk throughout the day. In addition, throughout the course of weight loss, it is allowed to replace food with the allowed products listed above. It is important to remember that the main food is meat.

Those who suffer from or have a tendency to indigestion should definitely combine a meat diet with a vegetable diet. It has almost the same principle of nutrition as the first one, only the share of meat products in it is much less.

Menu option for 7 days

If the problem with excess weight is acute enough, then five days to get rid of unnecessary kilograms may not be enough. If the result does not meet your expectations, the meat diet can be increased up to seven days, and in exceptional cases up to ten. It's easier to start at the beginning of the week.

The diet will be as follows:

Monday

Breakfast: vegetable salad and lean pork.
Lunch: boiled egg and one sausage.
Dinner: boiled chicken breast.
Afternoon snack: cheese (fat-free, hard varieties) and yogurt with a minimum fat content (1 cup).
Dinner: fish.

Tuesday

Wednesday

Breakfast: chicken fillet (remove the skin first).
Lunch: sausage and one egg.
Dinner: buckwheat and pork.
Afternoon snack: Vegetable Salad.
Dinner: stewed veal (lean).

On all subsequent days, until Sunday, you can alternate the dishes that are already listed above. Either follow the following directions, meat-vegetable diet.

Thursday

Friday

Breakfast: stewed turkey with a couple of cucumbers or tomatoes.
Lunch: an egg and a salad of germinated wheat and herbs, you can add a little Brussels sprouts for taste.
Dinner: chicken meat (in the amount of 100 grams), a salad of sweet peppers, cucumbers and sorrel, seasoned with lemon juice and a little oil.
Afternoon snack: Chinese cabbage salad, eggs, boiled chicken.
Dinner: grilled salmon.

Saturday

Sunday is the last day of the diet

Breakfast: egg and 100 grams of chicken, salad with vegetables.
Lunch: puree from boiled vegetables and beans.
Dinner: stewed chicken fillet and cucumber and green onion salad.
Afternoon snack: baked asparagus.
Dinner: perch cooked in the oven and a salad of arugula, garlic shoots and parsley, dressed with lemon juice.

Such a diet allows you to get rid of unnecessary weight well.

Soups as a way to lose weight

In addition to the meat diet, there is also a "" type of weight loss with the help of meat soups. They satisfy hunger quickly and for a long time. In addition, liquid food allows you to eat at a low calorie level. At the same time, the amount of dietary fiber will be small, and the volume of the food itself will be sufficient.

So, for example, chicken meat soup with vegetables is rich in minerals and vitamins. We will tell you how to prepare it. You will need the following ingredients:

medium sized chicken
one carrot,
celery,
green onions (5 feathers),
four heads of onions
a glass of low-fat sour cream,
salt,
two yolks,
parsley
and water.

The cooking method is as follows:

Place a pot of salted water on the stove. As soon as it boils, add the chicken offal, chop the carrots, green onions and celery, add them to the pan as well. Strain after half an hour. Heat up in a frying pan butter, a small amount of. Put chopped onion, parsley and chicken cut into small pieces there. Pour the broth left from the soup into the pan and cook until it is ready. After whipping sour cream with egg yolks and add to the finished soup.

The ten-day meat diet is a "folk" variation on the topic of "drying" a bodybuilder. And what is not popular among the masses? That's right, tasteless steamed chicken breasts, "rubber" boiled pollock and vegetables without salt. The 10-day meat diet allows you to avoid these wonderful dishes, and is a little more adapted to the eating style of ordinary people. But some of the sport is visible in it - the need for fractional nutrition, with meals every 3 hours, a restriction on fried foods and sauces, and a rather meager list of products.

meat diet rules

you should eat regularly, the weight of each serving for women is no more than 200 g, for men - 300 g;
half the plate is occupied by boiled or stewed meat / fish in its own juice - chicken, fish, game, rabbit, beef, salmon, mackerel and even lean pork will do;
the other half - stewed, boiled or simply chopped vegetables. It is worth avoiding potatoes, corn, peas;
if meat and fish are tired, you can replace one of the servings with a couple of eggs, 4-6 proteins, or 150 g of natural cottage cheese, without starch and thickeners;
some "humane" versions of the diet allow you to eat, say, fish fried in olive oil, but only fried after steaming, and not fried and soaked in olive oil;
you can drink water, tea and coffee without sugar, you should not get carried away with caffeine - 2 standard servings of hot drinks are enough;
all other products, including cereals, fruits, nuts are prohibited. You can gradually return them to the diet at the end of the 10 days allotted for weight loss. But if the inclusion of, say, bananas or buckwheat in the menu causes you to gain weight, you should return to the original diet and try to either reduce the number of “additives” or abandon foods that increase weight altogether.

Meat diet menu

Problems with the menu usually arise for those who are not used to fractional meals. For example, the following diagram can be given:

1 meal: 6 egg whites fried in a pan in olive oil with tomatoes and 3-4 olives;
2 reception: 150 g of boiled chicken breast, parsley;
3 reception: 150 g of veal, cucumber salad seasoned with kefir. Add 1 egg yolk from the “morning scrambled eggs” to the salad;
4 reception: 150 g of cottage cheese, Bulgarian pepper;
5 reception: salmon steak and broccoli, steamed until half cooked, plus lemon juice.

When compiling the menu, remember that the meat diet does not include any variations on the theme of mayonnaise, soy sauces, purchased ketchup. Wine and apple cider vinegar, natural oils, as well as any greens are allowed, but not ready-made seasonings with additives.

Pros and cons of a meat diet

This diet, like all protein diets, can save you from sugar addiction in one fell swoop. Fractional nutrition at strictly defined intervals, containing only products with low GI stabilizes blood sugar levels, and relieves attacks of hunger. After not too long meat, you can become a different person, from those who do not understand how you can constantly eat sweets and add sugar to coffee.

The second significant plus is the minimal loss of muscle tissue during weight loss. Even by the most conservative estimates, the diet satisfies the need for complete protein, and allows you to use more fat than muscle during the weight loss phase.

The third plus relates to the field of psychology. Agree, a piece of meat and a serving of vegetables look like more “normal food” than a glass of kefir with bran. A person is quickly saturated with something dense and familiar, and he is less drawn to constantly think about food. Which, again, contributes to a healthy attitude to food and weight loss.

Cons, however, the diet also has plenty:

For most active fitness women, the diet is critically low in carbs. In sports, “this” is fought with the help of protein-carbohydrate alternation, but 10 days almost completely without carbohydrates can be good decision, only if you are taking a break from training or doing something like circuit training, tabata or multi-repetition;
sensations "in the head" on this diet are not pleasant. Carbohydrate restriction hits nervous system, a typical user of such a diet is somewhat sluggish, does not think well, and is distinguished by "cotton" coordination of movements;
suitable meat only absolutely healthy people- you should not have any eating disorders, diseases of the kidneys, liver, heart, stomach. If in doubt, it is better to be examined before the diet, and not treated after it;
you have to be in control of yourself when you get out. The “eat all the carbohydrates that are available” method on day 11 is not suitable. Fluid retention will nullify half of the results at once. You have to add 50 g of whole grains (in the form of porridge) to the diet every 4-7 days, and fruits and bread will return to the menu only 4-6 weeks after the strict ten-day diet.

Important: before going on a meat diet, consult your doctor.