Diet pancakes on kefir with apples. PP fritters. Apple pancakes - a delicious PP snack or a complete fitness breakfast? Banana without flour

How to cook a recipe for kefir fritters - Full description cooking to make the dish very tasty and original.

Today it is becoming more and more popular proper weight loss. It consists in a balanced diet and regular exercise. With physical exercises, everything is more or less clear, but there are always many questions about nutrition. Of course, there are several nuances in the rules of eating, parsing it nutritional composition, studying the glycemic index, the ratio of proteins, fats and carbohydrates, but for those who are just starting this difficult path, it is much more important to know that almost any dish can be made dietary. For example, today we will analyze such a dish, diet kefir pancakes, an excellent option for a proper breakfast.

In order to make any dish dietary, it is enough to exclude and replace just a few ingredients. In the case of pancakes, this is sugar and oil for frying. It is enough to replace sugar with sweeteners, honey or fruits, but with oil everything is much more complicated. If you have definitely decided that you will lose weight in a healthy way, you should buy several accessories. First of all, this is a frying pan with non-stick coating. A multicooker, a double boiler, different forms for baking, etc. In our recipe, you only need one pan.

Classic diet pancakes on kefir

To prepare delicious, fluffy, and, most importantly, diet pancakes, you will need: 250 ml of low-fat kefir, about 40 mg of water, a medium-sized egg, a third of a glass of flour, a whisper of soda. For a sweet taste, you can add sugar substitute or honey.
All components must be mixed in random order using a whisk, mixer or blender. You should get an even mass. The consistency is thicker than for pancake dough. If that doesn't work for you, you can add flour.
Adze is laid out on a well-heated pan with a non-stick coating with a spoon. Fry for a couple of minutes on each side until golden brown.

Oatmeal diet pancakes on kefir

In a number of diets and in proper nutrition for weight loss, it is recommended to abandon ordinary flour and use either coarse grinding or made from more healthy cereals eg Hercules. Diet pancakes on kefir can be prepared without even following this rule.
For oatmeal fritters you will need: about 250 ml of kefir with a fat content of 1–1.5%, a glass of oatmeal (hercules), an egg, a whisper of soda and salt, your favorite sweetener to taste.
First you need to grind the oatmeal in a coffee grinder or blender to the state of flour, only after that you can mix all the ingredients. These pancakes are fried in the same way as in the classic recipe. Please note that the finished dish will be more dark color, than usual.

Apple diet pancakes on kefir

If you like sweet pancakes, and there was not a single useful sweetener in the kitchen, then regular apples can be used instead.
Ingredients: 250 ml of kefir, oatmeal or wheat flour, about half a glass, one apple, an egg, a whisper of salt and soda.
The apple must be peeled and core, rubbed on a fine grater. Then all the remaining ingredients are mixed with it. In this case, it will not be possible to achieve a uniform mass, apple slices will still stand out, but you should not pass it through a sieve or grind it in a blender. In an apple, as in many other fruits, there are a lot of dietary fibers, which are essential for weight loss.
Fried apple pancakes, like other dietary ones.

Banana diet pancakes on kefir

The most low-calorie and at the same time, the fastest version of pancakes is prepared completely without flour.
For the recipe you will need: a glass oatmeal, a glass of fat-free kefir, one banana, a pinch of salt and soda.
To prepare, you need to soak the oatmeal in kefir in advance. In a separate bowl, crush the banana with a fork. All ingredients are mixed. Fritters are fried in a well-heated pan with a non-stick coating without the use of oil.

What can you eat diet pancakes on kefir with?

As you have already replaced, most recipes are prepared with minimal or no sweeteners. It is more accepted in our country that pancakes are exactly a dessert, so you can’t do without additional ingredients at all.
The easiest option is to cut pieces of fruit. During weight loss, it is best to eat apples, kiwi, pineapples, oranges, various berries. Large amounts of bananas or grapes should be avoided. These are quite high-calorie fruits. If your pancake recipe already includes a banana, it's best to eat it plain.
Honey will be a good sauce for pancakes on dietary kefir. You can also use baby purees from different fruits. A crumb of dark chocolate or melted chocolate will also be a great addition to the dish.

Is it possible to eat diet pancakes on kefir during a diet?

Despite the fact that the dish complies with the basic rules of rational nutrition, some diets still prohibit it. First of all, these are all kinds of low-carbohydrate and protein weight loss systems.
Even if your diet allows for more similar dishes, all pancakes should be eaten only in the morning. They are quite high in calories, in the evening the body does not need so much additional energy, so most of it will go to replenish fat reserves.

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Step-by-step recipes for making delicious and lush diet kefir pancakes with fruits and vegetables

2017-11-20 Natalia Danchishak

In 100 grams of the finished dish

carbohydrates

Option 1. The classic recipe for diet kefir pancakes

To prepare diet pancakes, you need to replace or exclude some ingredients. Mostly sugar and butter. The first is replaced with honey or a sweetener. Diet pancakes are prepared in a non-stick pan without the use of oil, or baked in the oven.

Ingredients

• kefir 1% - 250 ml;
• soda - a pinch;
• drinking water - 40 ml;
• flour - a third stack;
• chicken egg.

Step-by-step recipe for diet kefir pancakes

Slightly warm the kefir. In sour milk product add baking soda and stir until foam appears on the surface. Pour in drinking water and beat in the egg. Whisk with a whisk until smooth.

Pour the sifted flour in small portions and knead the dough. For sweetness, you can add honey or a sweetener. You should get a fairly thick mixture.

Place a non-stick frying pan on the stove and heat well. Put the dough into it with a spoon and fry the pancakes for a couple of minutes. Turn the browned pancakes over and bake on the other side.

Part of the wheat flour can be replaced with oatmeal, buckwheat or rye. To make the taste of fritters richer, add aromatic substances or citrus zest to the dough. Put the dough only in a hot frying pan. Use a fermented milk product low-fat or with a low percentage of fat.

Option 2. A quick recipe for diet kefir pancakes

Ingredients

• kefir with a fat content of 1% - 250 ml;
• oatmeal (hercules) - stack;
• any sweetener;
• chicken egg;
• salt and soda - a pinch each.

How to quickly cook diet pancakes on kefir

Pour hercules into a blender bowl and grind to a state of flour. Pour it into a deep bowl.

Pour oatmeal with kefir, drive in an egg and mix everything thoroughly with a whisk. The mixture is left for half an hour. Then add soda, salt and sweetener. Knead a thick dough.

Heat a non-stick frying pan over medium heat. Spread a small amount of dough with a spoon, forming small pancakes. Fry until golden brown, then carefully flip over and cook until golden brown.

Serve pancakes with honey or berry sauce. If you don't have a non-stick pan, use cast iron. In this case, before frying the first portion, brush the bottom with oil, and then continue frying without adding oil.

Option 3. Diet pancakes on kefir without eggs with apples

If you don’t have eggs in your fridge, this is no reason to refuse a delicious and healthy dessert for breakfast. Apples and ground cinnamon will make the pancakes fragrant. The fat content of a fermented milk product does not affect the taste, but for dietary baking it is better to use low-fat kefir.

Ingredients:

• 450 g flour;
• ground cinnamon - a pinch;
• half a liter of fat-free kefir;
• table salt - 3 g;
• cane sugar - 50 g;
• vegetable refined oil;
• two apples;
• a bag of baking powder for dough.

How to cook

We take out kefir from the refrigerator in advance, or pour it into a deep dish and warm it up to a warm state. We do this on low heat to prevent boiling, otherwise fermented milk product curdle.

Sift the flour into a separate bowl. Add ground cinnamon, baking powder and cane sugar to it. We stir.

Pour the dry mixture into warm kefir little by little, stirring the dough with a whisk or mixer at low speed. We make sure that the consistency of the dough does not turn out to be thick, otherwise the baking will not rise well.

We wipe the washed apples with a napkin and cut off the thin peel. Grind fruit on a grater with large sections. We spread in the dough and stir so that the apples are evenly distributed over the dough.

We put the pan on medium heat, pour in a little oil and heat it well. We spread the dough with a spoon in the form of small cakes, leaving a small distance between them. Flip the browned pancakes over and cook on the other side.

You can replace apples with pears, so the pancakes will turn out even more fragrant. If you like fruit to pop into your baked goods, chop apples into small cubes. For splendor, add to the dough baking soda or baking powder. For fritters, use sweet and sour varieties of apples.

Option 4. Diet pancakes on kefir with zucchini

Fritters can be not only sweet. Fans of salty pastries will love zucchini pancakes. They can be served as an appetizer or main course. Cheese and spices will make the taste of fritters even more interesting.

Ingredients:

• young zucchini - three pieces;
• refined vegetable oil;
• fat-free kefir - a glass;
• salt;
• three eggs;
• coarse black pepper;
• flour - a glass;
• smoked cheese - 200 g;
• garlic - three cloves.

Step by step recipe

Wash the zucchini, wipe it with a towel and cut off the thin skin with a sharp knife. If the seeds have already formed, we clean them. Grind the pulp of the vegetable on a grater with small sections.

Rinse the greens, dry and chop finely. We free the garlic cloves from the husk, finely chop with a knife. Grind smoked cheese into small chips. Add greens, cheese and garlic to zucchini. We stir well. Pour the sifted flour in parts and knead not too thick dough.

We take a small amount of zucchini dough with a spoon and put it in a hot frying pan with oil. Fry until a delicious crust, then carefully turn over and bring to readiness on the other side. We spread the finished pancakes on a paper towel.

You can use hard cheese or processed cheese. Serve pancakes sprinkled with fresh dill and drizzled with sour cream. If you want to make pancakes low in calories, bake them in the oven. Salted pancakes are made from any vegetables: cabbage, carrots, pumpkins, etc. For serving, you can prepare a sauce with garlic and herbs based on low-calorie sour cream or natural cottage cheese.

Option 5. Diet pancakes on kefir with curd-yogurt cream and strawberries

This is a gourmet recipe. Due to the cream made from yogurt and cottage cheese, diet pancakes turn into a dish that is not ashamed to be served even at a dinner party. Only low-calorie foods are used for cooking, so your figure will not suffer.

Ingredients

• 50 g oatmeal or cornmeal;
• a sachet of vanillin;
• one egg;
• sweetener or honey;
• fat-free kefir.

• strawberries;
• natural yogurt;
• soft curd.

How to cook

Combine oatmeal with vanilla and sweetener. We stir. Pour in a little warm kefir and knead the dough of a homogeneous consistency. We leave for half an hour.

Heat up a nonstick frying pan. Spread the dough with a spoon and fry until golden brown. Then carefully turn over with a spatula and fry until golden brown on the reverse side.

We shift soft cottage cheese into a blender container, pour in natural yogurt. We interrupt everything until a homogeneous pasty state. My strawberries, dry and cut into thin slices. Add to cream and stir.

We lay out the diet pancakes on plates, pour over the curd cream and serve as a dessert.

Instead of strawberries, you can take any other berries: currants, strawberries, raspberries, etc. To make the consistency of the cream homogeneous, grind the cottage cheese through a fine metal sieve. If you do not have a blender, beat the cream with a mixer, gradually increasing the speed.

Pancakes are an ideal baking option for many. It is not difficult to prepare them, and knowing certain secrets, it is quite possible to reduce the calorie content of finished products. How to cook diet pancakes on kefir? We bring to your attention interesting recipes.

without eggs

The recipe for dietary pancakes on kefir below excludes eggs from the composition of the ingredients. You need flour and kefir (100 g / 200 ml), as well as sugar, soda and vegetable oil (1 tsp each). Salt will only need a pinch.

Dissolve soda in a warm liquid, put vegetable oil there, salt and sweeten. Sift flour and mix. After 20 minutes, you can start frying.

fluffy pancakes

Take whole grain and wheat flour (160 g / 180 g), sugar, vanilla, chicken egg and soda (1 tsp). You will also need 500 ml of warm kefir.

Dissolve soda in a fermented milk drink. Mix the flour and sift (meal remaining in the sieve, pour into the dough). Mix all ingredients, beat. After 15 minutes, fry portions of the dough in a greased pan (fry one side under the lid, and the other without covering the pan).

From oatmeal

You will cook these diet pancakes on kefir and cottage cheese (100 ml / 100 g). Other ingredients: oatmeal - 70-90 g, eggs (2 pcs.), Blueberries (50 g).

Grind the flakes into flour, pour in the fermented milk drink and leave for a while, then put 1 tsp. baking powder and stir. Mash the cottage cheese, pour in the beaten egg mass, salt, sweeten. Mix both parts of the dough and washed berries. Fry the pancakes. Serve with a sauce made from low-fat yogurt and honey.

Without flour

Grind 35-40 g of oatmeal, pour in 80 ml of fermented milk drink. After 20 minutes, beat in 1 egg, put the baking powder and sugar substitute. Stir, prepare pancakes.

0.5 st. warm milk with sugar substitute. Another 0.5 tbsp. mix milk with yolks (3 pcs.). Add 40-45 g of cornstarch. Pour in sweetened milk. Put the cream on low heat and cook until thick (but do not boil). Serve with chilled cream.

In the oven

Preheat the oven to 180 degrees, cover the baking sheet with parchment. Yolks (2 pcs.) Beat with 1 tbsp. sugar, salt. Dissolve 5 g of soda in a warm fermented milk drink. Connect both parts, sift flour there (300-350 g). Beat 2 egg whites and fold into the batter. Place small portions of dough on a baking sheet, leaving space between them. Cook 20 minutes.

with apples

These delicious pancakes you will cook with eggs (2 pcs.), flour, starch (300 g / 20 g), low-fat fermented milk drink (500 ml). You also need apples (3 pcs.), Sugar (about 100 g), baking powder (1 tsp), lemon juice.

Peeled apples cut, put in a saucepan, pour over lemon juice, put some sugar and put on low heat for a while. Stir apples occasionally. When they can be mashed, do so and pour in the starch diluted with water. Let the jelly cool slightly, add a fermented milk drink, salted and sweetened egg mixture. Sift flour with baking powder. Beat the dough well and start frying.

With bran

You will make pancakes with a mixture of starch, oat and wheat bran (60g/60g/30g). Other ingredients: egg, baking powder (3 g) and fermented milk drink (500 ml). Add sugar substitute to taste.

In the evening, make sour cream from a low-fat sour-milk drink. Put a colander on a saucepan, cover it with napkins, put 4 layers of gauze on top, pour kefir, refrigerate. In the morning, collect a thick mass - you will use it to make pancakes. Add all the ingredients there, salt and refrigerate again for several hours. Then fry the pancakes using a minimum of oil.

Diet pancakes on kefir, as a rule, are prepared extremely simply. They perfectly saturate, but at the same time do not contribute to the increase in body weight.

What to cook for breakfast besides oatmeal? Maybe delicious and diet pancakes? It takes no more than 10-15 minutes to prepare them. It is also a very tasty and nutritious dish.

We are offering to you simple recipes, with which you can cook healthy pancakes from oat bran, cottage cheese, spinach and even currants.

Oat pancakes with yogurt and strawberries

©irinkakuzmina

Ingredients:

For test:

• oat flour (or corn) - 50 g
• egg - 1 pc.
• kefir
• sweetener
• vanillin

For cream:

• natural yogurt
• soft curd
• strawberries (or other berries/fruits)

How to cook?

1. Mix oatmeal, egg, vanillin, a little kefir and a sweetener to get a homogeneous mass.
2. Bake pancakes in a pan without oil, frying them on both sides.
3. For cream, beat natural yogurt, soft cottage cheese and strawberries or other berries in a blender.
4. Put ready-made diet pancakes on a plate and garnish with cream.

Diet pancakes with poppy seeds

Ingredients:

• rice flour - 100 g
• kefir 1% - 100 g
• egg - 1 pc.
• baking powder - 1 tsp
• poppy - ½ tbsp. l.
• vanillin
• sweetener

How to cook?

1. Beat the egg with a fork, then add flour and kefir to it. Then mix all the ingredients well. It should make a fairly thick dough.
2. Then add poppy seeds, baking powder to the dough and leave it for 5 minutes.
3. Bake diet pancakes on kefir without oil in a pan.

Fritters with currant

©ppkseniagrehova

Ingredients:

• black currant - 100 g
• egg - 1 pc.
• natural yogurt - 200 g
• flour (any useful) - 2-3 tbsp.
• baking powder - ½ tsp
• sweetener

How to cook?

1. Mix all the black currants, egg, natural yogurt, flour, baking powder, sweetener and beat in a blender until you get the consistency of liquid sour cream.
2. Toast the pancakes in a dry frying pan over medium heat, covered.
3. Optionally, you can coat the finished pancakes with natural yogurt.

banana pancakes

Ingredients:

• banana - 1 pc.
• natural yogurt - 50-55 g
• flour (any useful) - 2 tbsp. l.
• egg - 1 pc.
• baking powder - ¼ tbsp. l.
• sweetener

How to cook?

1. Peel the banana, chop a little and beat in a blender (or mash with a fork).
2. Combine banana, yogurt, flour, egg, baking powder and sweetener in a bowl.
3. Bake diet pancakes in a dry frying pan.

Chocolate pancakes

©ekateryna_bila

Ingredients:

• oat bran - 20 g
• egg - 1 pc.
• milk - 10 ml
• cocoa - 1 tsp
• baking powder
• peanut paste

How to cook?

1. Combine oat bran, egg, milk, cocoa and baking powder in a deep bowl. Mix well.
2. Bake diet pancakes without flour in a dry frying pan with a lid.
3. You can decorate the pancakes with peanut butter if you like.

Pancakes with spinach

Ingredients:

• rice flour - 1 tbsp. l.
• eggs - 4 pcs. (3 proteins and 1 yolk)
• frozen spinach - 100 g
• pepper

How to cook?

1. Defrost spinach, drain water from it.
2. Mix together rice flour, 3 eggs, 1 yolk, salt, pepper and frozen spinach. Then beat all the ingredients with a mixer (about 3 minutes).
3. Bake pancakes in a pan without oil under a closed lid.

Carrot pancakes with hercules

©poleznogotovim.ru

Ingredients:

• ground hercules (or oatmeal) - 200 g
• carrots - 2 pcs. (you can use pumpkin)
• kefir - 250-300 ml.
• egg - 2 pcs.
• soda - ½ tsp

How to cook?

1. Wash the carrots, peel them and chop them on a grater or in a blender.
2. Beat eggs and add carrots to them. Then add kefir and soda. Mix all ingredients well.
3. Add ground oatmeal or oatmeal to the resulting mixture. Add dry ingredients slowly until dough is thick but firm.
4. Bake diet pancakes in a dry frying pan on both sides.

pumpkin fritters

©sofiya_sport_pp

Ingredients:

• cornmeal - 200 g
• baked pumpkin - 900 g
• egg - 4 pcs.
• kefir 1% - 100 g
• soda - 1 tsp

How to cook?

1. mix cornmeal, chopped baked pumpkin, eggs, kefir and soda.
2. Blend all ingredients in a blender to get a smooth consistency.
3. Bake pumpkin pancakes in a dry skillet on both sides.

Zucchini fritters

©ekateryna_bila

Ingredients:

• oat bran - 1 tbsp. l.
• zucchini - 300 g
• egg - 2 pcs.

How to cook?

1. Grate the zucchini, drain the juice that has separated from the vegetable, as you will not need it.
2. Mix zucchini, oat bran, egg and salt. Mix all ingredients well.
3. Fry diet zucchini pancakes on both sides in a dry frying pan.

Pancakes from cottage cheese, eggs and greens

Ingredients:

• cottage cheese 5% - 100 g
• egg - 1 pc.
• dill
• spices

How to cook?

1. Mix cottage cheese, egg, finely chopped onion and dill. Add spices.
2. Spread diet pancakes on a dry hot frying pan and fry on both sides over low heat under a lid.

Linen pancakes

Ingredients:

• flaxseed flour - 25 g
• oatmeal - 25 g
• eggs - 2 pcs.
• sweetener - 1 tsp
• coconut flakes - 1 tsp
• cocoa - ½ tsp
• flax seeds
• vanillin (optional)

How to cook?

1. Place flaxseed meal, oatmeal, 2 egg whites, sweetener, cocoa in a blender and beat until smooth.
2. From the resulting dough, bake linen pancakes in a dry frying pan.
3. Decorate the finished dish with coconut flakes, flaxseeds and serve to the table.

Diet meals can be not only healthy, but also very tasty. This is confirmed by our diet pancakes! Keep these simple and delicious recipes to make every morning delicious and like a small gastronomic feast!

Prepared by Tatyana Krysyuk

Lush milk pancakes without yeast recipe

Most girls dream of a perfect figure, but, as you know, to achieve good shape you need to work hard. And how difficult it is to give up your favorite pastry, which smells so delicious. The most common type of flour products are pancakes. After all, they are so easy to prepare and you can cook more than one serving at a time. It is mainly because of baking that women break diets. There is a way out, nutritionists have long understood that the fairer sex cannot live without goodies and came up with diet pancakes. They contain fewer calories, but are just as delicious.

Diet pancakes on kefir

This classic recipe known to any housewife. But it is unique in that it can be combined with the addition of fruits such as an apple or a banana. But now information is provided about the entire known method of preparing kefir fritters.

To get the dough you need to mix a glass of flour with an egg and water. After adding 200 - 250 milliliters of kefir and a little salt. All this can be mixed by hand or with a whisk. The dough should be a little thicker than for pancakes.

If there is a desire to sweeten the contents, then add a little honey to the dough. And in the final process, just fry the pancakes.

Diet pancakes from zucchini

To prepare, take one young zucchini and grate it on a coarse grater. But before that, it is recommended to clean it, otherwise the dish will turn out tough. Zucchini is important component such a dish. Add to it one egg, finely chopped onions and carrots. To make diet zucchini pancakes have a pleasant aroma and taste, add spices.

Next, stir the contents and leave for ten minutes. This is necessary so that the juice stacks on the bottom of the bowl and can then be poured out. If this is not done, then the dough will turn out to be liquid and will not retain its shape.

Then rub the baking sheet with vegetable oil and distribute the resulting mass on it in the form of small circles. After fifteen minutes, you can try diet zucchini pancakes.

Diet pancakes without flour

The dough for such pancakes can be made without flour. To do this, take chopped oatmeal and any fermented milk product of your choice. Mix the two ingredients and forget about them for twenty minutes. After the time has elapsed, add one egg, baking powder and a little sugar substitute to the bowl. Now just mix and you can fry the pancakes.

It would also be nice to prepare a cream for this sweetness. Take the milk and pour it into two bowls, one glass each. In one, mix it with a sugar substitute, and in the other with gelatin. Then combine these two liquids and, adding forty grams of cornstarch, put on fire. While the cream is cooking, it is necessary to stir it so that lumps do not form. So the dish will be even tastier.

Oat pancakes diet

Another option for making flourless pancakes is oatmeal. Grind the flakes to a state of flour and mix with kefir. Leave this porridge for a few hours, and later add one teaspoon of baking powder and mix.

In another container, put cottage cheese with eggs (two pieces), and then attach to the main mass. Mix well, you can fry pancakes. A perfect addition to them would be a sauce of yogurt and honey.

Diet pancakes in the oven

Novice cooks only know that pancakes are fried, but it turns out that they can also be baked. To do this, heat the oven to 180 degrees and cover the baking sheet with parchment. Beat two egg yolks with one tablespoon of powdered sugar and a pinch of salt.

After that, in a separate bowl, dissolve five grams of soda in kefir. Next, combine the two mixtures into a homogeneous one. The dough is done, now it can be laid out in small portions on a baking sheet. For some time, the final result can be tried.

Diet liver pancakes

For those who still decide to completely give up sweets, this olaii recipe is suitable. Take a meat grinder to help, because you will have to pass beef liver and onions with carrots through it. As soon as you manage this, add, as in the classic preparation of meatballs, eggs and spices.

It is necessary to fry such pancakes without oil in a special frying pan so that they do not burn. And buckwheat or potatoes can serve as a side dish. Since the last of the proposed options for supplementing is high-calorie, it can be made in a baked state.

Diet banana fritters

Today, there are many dishes that contain a banana. And pancakes were no exception. To prepare diet banana pancakes, you first need to chop the fruit. In this case, use a grater or blender.

Since the banana is sweet on its own, there is no need to add sugar or honey. Instead, add an egg and four tablespoons of flour to the gruel. Mix everything well and fry.

Diet apple pancakes

Before the kitchen gets hot and the pan sizzles, make the dough. You will need three apples, as in most flour and egg recipes. And also a little starch, sugar and kefir.

Mash the apples to make it easier to make, set them to simmer over low heat. After a while, you can understand when they are ready to turn into mashed potatoes. Then they need to be cooled and cleaned, and crushed. When all the ingredients are in one bowl, then start frying.

Proper nutrition and diet does not mean a complete rejection of familiar and favorite foods. Well designed diet menu may even include pastries, but with one condition: all high-calorie ingredients must be replaced with lighter analogues. Such castling allows you to introduce into the diet and your favorite diet pancakes, which within the system proper nutrition prepared without the use of wheat flour.

How to make low calorie pancakes

Pancakes with sour cream are a classic breakfast that is well known to everyone since childhood. It is tasty, satisfying and, unfortunately, very high in calories. However, this is not a reason to completely exclude this dish from your diet. In order for the recipe to become dietary, it is necessary to make several actual substitutions.

One of the first things to do is cut out sugar. This fast carbohydrate is not only deposited in adipose tissue, but also causes addiction. It can be replaced with stevia, honey, maple syrup, as well as natural grape sugar.

Comment!Grape sugar is a natural sweetener obtained by thickening and filtering grape juice. The calorie content of the product is 260 kcal (against 398 kcal of regular sugar).

Another product to be replaced is wheat flour. Not only is it high in calories, it is also rich in gluten, which can trigger a variety of diseases, from allergies to diabetes. In the system of proper nutrition, this product is replaced with a whole grain variety or types of flour such as chickpea, buckwheat, oatmeal, corn or pumpkin. And here from rice flour should be cooked very carefully, as it has a high glycemic index(95 units).

Recently, amaranth flour, a product made from seeds, is gaining popularity among PP adherents. herbaceous plant called amaranth. Flour of this type has a low GI (25 units) and a unique composition, which includes squalene, a powerful natural antioxidant that strengthens the immune system, accelerates regeneration and stimulates metabolism.

Bran is another alternative to flour. They are less caloric, contain almost 40% fiber in their composition and are able to recreate the desired dough consistency. Most often, they are ground into flour and used in this form, both in baking and in pancakes.

Milk and kefir are the most commonly used ingredients in pancake recipes. It is enough to replace them with options with a lower fat content, which will positively affect both the calorie content of the dish and the health of blood vessels.

The last rule concerns the method of preparation. Classic pancakes are fried in a pan with big amount creamy or vegetable oil. The PP system allows frying, but only without the use of oil. To do this, you need to get a frying pan with a high-quality non-stick coating or use other cooking methods, for example, baking in a silicone mold.

The best PP pancake recipes

Diet pancakes can not only be fried, but also baked in the oven, slow cooker or air grill. If the dough for pancakes is made a little thicker, then it is quite possible to use an electric waffle iron.

From oatmeal

Oatmeal is one of the best diet foods. These are slow carbohydrates that promote rapid satiety. In addition, they prevent the formation of cholesterol plaques and perfectly "clean" the vessels. To make the consistency more homogeneous, the flakes can be pre-ground into flour.

Ingredients	Steps
oat flakes - 150 gr; egg - 1 pc; milk 0.5% - 170 ml; baking powder - 4 gr; honey - 10 gr.	Pour the flakes with milk and leave to swell for 10-15 minutes. Add egg, honey and baking powder to them. Mix. Fry in a non-stick pan for 2-3 minutes.

Raisins or dried cherries can be added to the dough. Serve with unsweetened yogurt or berry sauce.

Calorie content - 185 kcal.

B / F / U - 8 gr / 5 gr / 31 gr.

With apples on kefir

Sweet apples can replace some of the sugar, and kefir with soda will make pancakes more fluffy.

Ingredients	Steps
oatmeal flour - 120 gr; whole grain flour - 20 gr; kefir 1% - 160 ml; egg - 1 pc; apples - 2 pcs; baking powder - 5 gr; soda - 2 gr; cinnamon.	In a deep container, beat kefir and an egg, gently add honey. Mix dry foods: both types of flour and soda. Combine mixtures, mix well. Peel and grate fruits on a coarse grater. Introduce apples and cinnamon into the dough. Knead everything again. Fry in a dry frying pan for 2 minutes on each side.

Apple pancakes go well with yogurt and berry sauce, as well as maple syrup.

Calorie content - 120 kcal.

B / F / U - 3 gr / 2 gr / 13 gr.

Banana without flour

A low-calorie recipe for pancakes implies the absence of flour, sugar, kefir and honey. Natural sweetness can be replenished with a banana.

Ingredients	Steps
egg - 3 pcs; oat bran flour - 120 gr; banana - 1 pc; baking powder - 7 gr; vanillin.	In a blender, beat eggs with flour, banana, baking powder and vanilla. Fry the pancakes in a non-stick pan for 2-3 minutes on each side (after the first 2 minutes, turn over and cover with a lid).

To give a piquant taste, you can add a little dried cranberry to the dough.

Calorie content - 117 kcal.

B / F / U - 4 gr / 3 gr / 19 gr.

Corn pancakes

These American versions of lush pancakes are very popular not only for adults, but also for children.

Ingredients	Steps
cornmeal - 70 gr; whole grain flour - 70 gr; milk 0.5% - 180 ml; egg - 1 pc; baking powder - 5 gr; stevia syrup - 12 ml.	Mix all dry ingredients. Separately, beat the egg with a pinch of salt, add milk and stevia syrup. Fry in a dry skillet for 2 minutes, then flip, cover and cook for another 3 minutes.

Pancakes are prepared right before serving, as they taste best when hot. Served with maple syrup or low-fat berry yogurt.

Calorie content - 151 kcal.

B / F / U - 6 gr / 2 gr / 25 gr.

With orange, cinnamon and ginger

Diet pancakes can be prepared not only from apples, but also from citrus fruits. This dish will be especially relevant during the off-season, when there is an acute shortage of vitamin C.

Ingredients

Steps

oatmeal - 100 gr; milk 0.5% - 100 ml; egg - 1 pc; orange (large) - 1 pc; baking powder - 4 gr; ginger root - 5 gr; cinnamon - 3 gr; honey - 15 gr.

Boil a thick cereal porridge in water. Cool her down. Pour milk heated to 50 ° C into a bowl with porridge, add an egg and beat everything with a blender into a homogeneous mixture. Grate orange zest and ginger root. Squeeze juice from fruit. Add zest, juice, ginger, honey, baking powder and cinnamon to the dough. Mix until smooth. Pour the mixture into small silicone pancake molds and bake in the oven for 5-6 minutes, then flip and bake for the same amount more.

Fragrant orange pancakes can be eaten not only for breakfast, but also used as a light snack.

Calorie content - 145 kcal.

B / F / U - 6 gr / 3 gr / 25 gr.

With cottage cheese and raisins

Very tender pancakes, which are more convenient to bake in the oven or slow cooker than to fry in a pan.

Ingredients	Steps
fat-free cottage cheese - 170 gr; corn starch - 15 gr; egg - 1 pc; flaxseed flour - 30 gr; buckwheat flour - 40 gr; raisins - 30 gr; applesauce (no sugar) - 60 gr.	Steam raisins in hot water for 20-30 minutes. Mix dry ingredients, add cottage cheese, egg and applesauce. Combine everything with raisins. Spoon onto a baking sheet lined with parchment and bake in the oven for 15 minutes at 190°C.

To make the dish even less high-calorie, you can steam it. Serve cottage cheese pancakes with fat-free sour cream or berry sauce.

Calorie content - 153 kcal.

B / F / U - 13 gr / 2 gr / 20 gr.

With pumpkin on kefir

Pumpkin is responsible for the golden color of fruit and vegetable pancakes, and with the help of additional ingredients (apples, dried fruits) you can get your favorite taste.

Ingredients	Steps
pumpkin - 250 gr; pumpkin flour - 70 gr; coconut flour - 20 gr; kefir 0% - 80 ml; baking powder - 2 gr; maple syrup - 15 gr; egg - 1 pc.	Peel the pumpkin, cut into pieces and boil until tender. Puree vegetables in a blender. Introduce both types of flour into the puree. Add egg, kefir and maple syrup. Fry in a dry non-stick pan for 2-3 minutes on each side.

Grated apple, dried berries or dried fruits can be added to the dough.

Calorie content - 107 kcal.

B / F / U - 8 gr / 3 gr / 12 gr.

If sweet ingredients (honey, stevia, syrup) are not added to the pancake dough, then the resulting pancakes can be served with lightly salted fish, soft cottage cheese with herbs and garlic, or low-calorie processed cheese. A good "partner" will be finely chopped boiled chicken breast with tomatoes or mushrooms.

In addition to fruits and berries, vegetables are often added to the pancake dough: zucchini, spinach, carrots, cabbage, young artichokes. Especially delicious pancakes with broccoli or cauliflower. In this form, they are usually served as a side dish. Poppy seeds, flax and chia seeds, sesame and greens “feel good” in the recipe.

IN diet oat pancakes with bananas you can not add eggs. The "stickiness" of the banana is enough so that the dough does not spread and sets well when frying.

Advice!You can reduce the calorie content by replacing chicken eggs with quail eggs, or by taking only whites without yolks for the recipe.

In addition to kefir, ryazhenka, curdled milk, yogurt or sour cream can be used as an analogue ingredient. The main condition is that all products must be fat-free.

Useful video

Main conclusions

Diet pancakes are not only tasty, but also good for digestion and figure.

1. You can “fit” your favorite dish into your diet by replacing the most high-calorie ingredients in the recipe with lighter and fat-free options.
2. Wheat flour and sugar should not be present in PP pancakes.
3. Instead of sugar, you can use not only honey, but also maple syrup or natural sweeteners: stevia, grape sugar.
4. The method of preparation is critical. Oil frying is not allowed.
5. Diet pancakes can be cooked in the oven, convection oven or slow cooker.
6. Along with fruits in low calorie recipe you can enter vegetables, herbs or seeds.
7. Serve with low-fat sour cream, yogurt or sugar-free berry sauce.

A variety of recipes and cooking options will make low-calorie pancakes one of the favorite dishes during the diet. These mini-pancakes can be prepared even by people who are far from cooking.

Lush and delicious pancakes are the perfect breakfast or snack for all occasions! But how to cook them when you stick to proper nutrition? Should you give up your favorite dessert altogether? Not at all! It’s just worth exploring the option of making kefir fritters, which will help maintain both health and figure.

1. It is recommended to use low-fat kefir, which is better not to buy in the store, but to make it yourself. Moreover, today in any large supermarket you can buy a special starter culture for this fermented milk product.
2. It is permissible to add a variety of berries and pieces of fruit to the dough, which will “fill” the pastry with vitamins and other useful substances.
3. You can cook PP pancakes in a pan, but it is better to do it in the oven, where you will not need to use oil.
4. In order not to include flour in the composition of the dish, it is advised to add steamed semolina or chopped oatmeal to the dough.
5. Pancakes are not always cooked sweet, especially when it comes to dietary options. So, it is permissible to make them in a salty version with the addition of zucchini, spinach, carrots, herbs and other ingredients.

Favorite weight loss recipes

To get started, consider a simple recipe oat fritters on kefir with blackcurrant , which requires:

• frozen or fresh currants - 100 g;
• oatmeal - 1 cup;
• warm kefir for soaking - 1 cup;
• baking powder - 1/2 tsp;
• granulated sugar - 1 tbsp. l.;
• egg- 1 PC.

Grind dry flakes for a short time in a food processor or blender. Pour the resulting crumb with warm kefir, heated in the microwave. After an hour, add sugar and baking powder. Mix vigorously with a spoon, adding a well-beaten chicken egg. Knead a viscous dough into which to introduce thawed or thoroughly washed fresh berries.

Turn on the middle burner with a non-stick pan on top. After calcining its surface for a minute, lay and fry the round billets in turn, laying them out with a tablespoon. Time for each side is 1-2 minutes.

Calorie content: 140 kcal per 100 g

In addition to the specified blackcurrant, you can use other berries. For example, cherries, apricots, peaches, strawberries, blueberries and others. Moreover, if they are large, it is better to cut them in half or in smaller pieces.

The next option for healthy pancakes - with spinach , which can also be replaced with sorrel or several types of greens. In total, for cooking you will need:

• eggs (fresh) - 4 pcs.;
• chopped spinach - 100-105 g;
• salt / pepper to taste;
• rice flour - 2 tbsp. l.

Thoroughly inspect the spinach, wash and chop as much as possible into a separate plate. Then beat all the eggs, pre-chilled on the refrigerator shelf, in a deep, dry bowl. At the same stage, add some salt and any kind of pepper. Whisking well, add the prepared spinach.

At the end, sift a little rice flour, achieving a homogeneous (without lumps) structure. Fry pancakes with spinach in a non-stick frying pan without oil. Do this in turn, spending no more than 2 minutes on one side. Serve with low-fat sour cream and green tea.

Calorie content: 136 kcal per 100 g

The last recipe chocolate pancakes with semolina and kefir , in which it is recommended to add a little grapefruit for sourness. All you need are the following products:

• egg (large, chicken) - 1 pc.;
• cocoa - 1 tsp;
• semolina - 2 tbsp. l.;
• warmed kefir - 2 tbsp. l.;
• sweetener - 2 tablets;
• grapefruit - 4 slices.

Pour the semolina into a clean and certainly dry bowl. Pour kefir warmed up in the microwave there. Cover with a suitable lid, then let it swell for an hour. After this time, beat the chilled egg in a separate large container, adding the sweetener and cocoa crushed into crumbs.

Connect both masses, at the very end, squeezing the juice from four grapefruit slices inside. Mix a very sticky dough. Leave on the refrigerator shelf for another half an hour. At the last stage, take the infused mixture with a tablespoon, quickly pour it onto a baking sheet, forming several identical round blanks, and bake PP pancakes on semolina at 190 degrees for 6-7 minutes on each side.

Calories: 137 kcal per 100 g

Fritters are a tasty and simple dish, however, it is very high in calories. To cook pancakes on kefir, you will need to remove some of the ingredients, replacing them with less high-calorie counterparts. Here are a few options for pancake recipes that you can sometimes afford on a diet.

First of all, we will choose kefir. To reduce calories, you need to take a low-fat dairy product with a fat content of not more than 1.5%. Kefir should be chosen natural, prepared without the addition of vegetable fats.

Eggs can be included in the recipe, but not more than one, since the yolk contains a lot of fat. You can cook pancakes without eggs, they will turn out no less tasty.

The next required ingredient is flour. Instead of wheat flour of the highest grade, you can take flour from other cereals, such as oatmeal. Sugar should also be excluded from the recipe, or at least limited in quantity. Instead of sugar, you can use substitutes, or add sweet fruits, raisins.

Owl! Replacing sugar with honey is irrational, since honey is a very high-calorie product. And when heated beneficial features honey is lost. Therefore, it is better to serve honey in a small amount with ready-made pancakes.

For splendor, use baking powder or baking soda. It is recommended to stir soda in kefir and leave for a few minutes, and only then you can add the rest of the ingredients. Baking powder can be added at the same time as flour. You can also make yeast dough, but it will take more time.

You need to fry the pancakes in a pan with a non-stick coating and a minimum amount of oil. You can also bake pancakes in the oven.

Interesting facts: despite the fact that kefir is made from milk, it is more useful for adults. Calcium is much better absorbed from kefir, in addition, kefir, unlike milk, does not interfere with the absorption of iron.

PP pancakes on kefir with cornmeal

If you bake pancakes with cornmeal according to this recipe, then their calorie content will be 134 kcal per 100 g. This is not so much, so this dish is quite suitable for breakfast.

• 200 ml of kefir;
• 1 egg;
• 0.5 teaspoon of soda;
• 150 gr. corn flour;
• sweetener to taste;
• wheat flour as needed;
• salt;
• some oil for frying.

Slightly heat the kefir, it is better to do this in a water bath, since when heated on the stove, the moment is too high when the kefir heats up so much that it starts to curl.

Stir soda in warm kefir and let this mass stand for 5-10 minutes.

In the meantime, beat the egg, add a pinch of salt and sweetener to taste to it. Pour this mass into kefir. Then add cornmeal. Stir and let stand for 15 minutes. If after that the dough is still watery, add wheat flour.

Read also: Liver fritters from beef liver– 6 recipes

You should get a mass similar to sour cream. The dough should not drip off the spoon in a trickle, it should slide in a large piece.

Heat up a non-stick frying pan, lightly spray with oil. Spread the dough with a spoon, forming round, thin pancakes. Bake over medium heat on both sides. You can serve pancakes with yogurt, applesauce or fruit sauce.

Pancakes without eggs from buckwheat flour

You can cook pancakes without eggs. In this case, the recipe is simplified, since in addition to kefir and flour, only baking powder and, if desired, baking powder are used. Let's make pancakes from buckwheat flour.

• 1 glass of low-fat kefir;
• 1 teaspoon baking powder;
• a few tablespoons of buckwheat flour, add flour, focusing on the density of the dough;
• if desired, you can add ground cinnamon or vanillin;
• vegetable oil.

The dough is prepared as simply as possible: kefir must be mixed with flour and baking powder. The finished dough should be left for 15 minutes for proofing. During this time, it will thicken significantly. Since we do not put any sugar or salt, it is worth adding spices to the pancakes. Vanillin or ground cinnamon can be added. But if you don't like savory pancakes, then use a sweetener.

Advice! Keep in mind that buckwheat flour swells much more than wheat flour when mixed with liquid. Therefore, first make the dough watery and let it stand for a few minutes. It will thicken a lot.

Fry the pancakes in a minimum amount of oil. It is best to apply oil to a non-stick pan with a spray bottle. Fry on both sides over low heat so that the pancakes are baked inside, but do not burn.

Recipe with apples and rice flour

Another version of pancakes for PP is prepared with rice flour and apple. It is better to choose sweet apples for this recipe, then you do not have to add a sweetener. If there is no rice flour at home, it can be safely replaced with oatmeal.

• 1 apple;
• 1 egg;
• 30 gr. kefir;
• 40 gr. rice flour;
• some vegetable oil.

This amount of products is enough for one serving. Break the egg into a bowl, add kefir and beat with a whisk until smooth.

Wash the apple thoroughly, cut into quarters and cut out the seeds. The skin can be cut off, and if it is thin, then you can leave it. We rub the apple on a coarse grater. Better yet, chop the apple into thin strips with a knife. With this method of grinding, less juice is lost than when grinding on a grater.

Mix the apple with the egg mass. Add flour and baking powder, knead the dough. Lightly spray a non-stick pan with oil. If you want, you can not use oil at all, but then the pancakes will turn out to be less beautiful. Spread with a spoon apple dough, forming small pancakes. Fry on both sides over low heat.

Pancakes with oatmeal

Another option for fritters for PP is prepared with oatmeal. Such flour is now sold in supermarkets, but if you don’t feel like going to the store, you can make flour yourself using an oatmeal coffee grinder.

• 200 gr. oatmeal;
• 200 gr. kefir;
• 1 egg;
• 0.5 teaspoon of soda;
• 10 ml vegetable oil;
• salt, sweetener to taste.

Warm up the kefir a little. This should be done carefully, kefir should become warm, but not start to curl. In warm kefir, stir soda and stir. Let the mass sit for 10 minutes.

Read also: fluffy pancakes on milk and yeast - 6 recipes

Beat one chicken egg with the addition of a small pinch of salt and sweetener. We combine the egg with kefir. Then add a little oatmeal and stir so that not a single lump remains. Add oil and mix again.

We bake in a dry frying pan with non-stick coatings. You don’t need to make pancakes too thick, they won’t bake. Fry on one side, then flip and fry on the other side.

Cooking with oatmeal and banana

Oatmeal pancakes are delicious, especially when cooked with banana. To prepare one serving should be prepared.

• ripe banana (approximately 120-150 gr.);
• One small egg;
• 4 tablespoons of flour with a slide;
• 1 teaspoon ready-made baking powder;
• a pinch of salt;
• 2 tablespoon vegetable oil for frying.

To prepare fritters, you need to tear only ripe fruits. Peel the banana, cut into small circles and knead with a fork. You can use an immersion blender.

Then add a beaten egg, a pinch of salt, baking powder to the banana puree, mix. The mass should be homogeneous and fairly thick. Fry in a small amount of oil in a pan with a non-stick coating. We spread the test on the pan with the help of a dessert spoon, the pancakes should turn out small. Fry over low heat on both sides.

Advice! You can serve the simplest banana-chocolate sauce with pancakes. To prepare it, you need to mash a ripe banana and mix it with cocoa powder. For 100 gr. banana puree you need to take 2 teaspoons of cocoa.

Pancakes on kefir with cottage cheese

You can cook delicious pancakes with cottage cheese, the calorie content of the dish prepared according to this recipe is 166 kcal per 100 g.

• 200 gr. fat-free cottage cheese;
• 200 ml low-fat kefir;
• 9 tablespoons whole grain flour;
• 2 eggs;
• 0.5 teaspoon of soda;
• 30 ml of vegetable oil;
• sweetener to taste.

Mix kefir with soda, let this mass stand for a while. Separately, beat the egg with a fork or whisk, while beating, add the sweetener.

We rub the cottage cheese, if it is pasty, then just rub it with a fork. If the cottage cheese is lumpy, then it is better to beat with a blender or grind through a sieve. Add cottage cheese to kefir and beaten egg, mix and add flour. Knead until a thick mass is obtained. We spread with a spoon in a frying pan with a small amount of oil, fry on both sides over low heat.

PP fritters with bran

Will not add extra centimeters on the waist pancakes on kefir with bran. Bran can be used, both wheat and oat.

• 4 tablespoons of bran;
• 150 ml of kefir;
• 2 eggs;
• 1 tablespoon flour;
• 0.5 teaspoon of baking powder;
• salt, sweetener and cinnamon - to taste.

Pour bran into a bowl, pour kefir and leave for half an hour to swell. Meanwhile, beat the raw eggs with a pinch of salt, sweetener and cinnamon. Be sure to add cinnamon, it gives the pancakes a special taste. If your family does not like this spice, then you can replace the cinnamon with lemon zest. Stir the dough for uniformity and let it stand until baking for 10 minutes.