cheese puffs rich in vitamins and minerals such as: vitamin A - 16.2%, vitamin PP - 11.4%, calcium - 13.7%, phosphorus - 16.1%, cobalt - 15.3%, manganese - 14.2 %

Benefits of cheese puffs

• Vitamin A responsible for normal development reproductive function, skin and eye health, immunity maintenance.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal intestinal tract And nervous system.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities increases the risk of developing osteoporosis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient intake is accompanied by growth retardation, reproductive system disorders, increased fragility bone tissue, disorders of carbohydrate and lipid metabolism.

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What is useful information about the composition of the product

Some of us do not understand what the expression calorie content and the composition of foods mean, although this is the most important value, and your well-being depends on it. That is why in this article we will try to analyze this fashionable concept in detail.

With the help of kilocalories, the energy value of foods is estimated. Having information about energy value any products, we have a chance to accurately calculate the calorie content of the dinner menu that you need to cook yourself.

Meanwhile, as a rule, it will not be enough to have data only on the number of calories "hidden" in products, namely, to know exactly the caloric content of products, in addition to the calorie content of our menu, it is imperative to take into account which chemical elements they contain, namely: the amount of fats, polypeptides and carbohydrates, plus the content of liquid and other useful substances. In addition, it is imperative to take into account how many calories you spend during the working day. The number of kilocalories that you can burn during the day directly depends on your lifestyle, metabolic rate and your age.

Representatives of the beautiful half of humanity, approximately, consume two to three thousand kilocalories per day. Then, in order to increase the consumption of calories by the body, it is recommended to exercise regularly and adhere to sports life position– skating, skiing, running, hiking, aerobics, karate.

Simple saccharides that we consume with puffs, fruits, honey, cookies are instantly absorbed, even when in the mouth. Those that do not have time to assimilate will begin to accumulate in our body, as overweight.

Everyone knows that proteins and fats are used for cell regeneration and renewal. To provide the body with the necessary biochemical substances, every day you need to consume at least four hundred grams of saccharides, eighty grams of a polypeptide and one hundred grams of triglyceride. We take these important trace elements from food, so it is advisable to accurately study their bio chemical composition.

It is important to know that different nutrients are involved in the metabolism of the body at different rates from each other and, of course, awaken different feelings of satiety in a person. For example, carbohydrates, elements with a rapidly digestible energy component, the body prefers to spend mainly on current energy needs. The ability to store saccharides as glycogen, or to convert carbohydrates to triglyceride, is severely limited. In this regard, saccharides, even with a relatively small amount in food, create a feeling of fullness in us, which makes us stop eating.

So do proteins. The body does not form their reserves. Any eaten polypeptides are sent either to replace polypeptide molecules in cells, or in a small part for physical needs. A person cannot eat a lot of proteins - there is nowhere to place them. Therefore, protein foods are also very satisfying.

Each of them allows you to get excellent products. Puff pastry is often used. The calorie content of this product is quite high, so it is important to stick to the measure. It is prepared according to a special technology, so the products are very tasty.

Benefits and composition

Is this dough good or bad? It all depends on the amount of food eaten. Its composition is not complex. It contains wheat flour, water, butter, salt. The yeast product contains vitamins A, B, E, PP. This composition makes puff products very useful.

Often margarine is included instead of butter in puff pastry. The calorie content of the product then changes. It is used as a base for crispy products, so it is important to follow the recipe. There is unleavened puff pastry, the calorie content of which is approximately 225 kcal. Its difference lies in the absence of yeast.

According to the recipe, there are two types of puff pastry. The calorie content of this changes slightly. There are classic and simplified versions. The first method is used to obtain various products, but it is also more difficult to prepare. In addition to the home product, there is also a store product. Its calorie content is indicated on the package.

calories

Puff pastry is used to prepare many desserts. Its calorie content is 362 kcal. It contains:

• Proteins - 6.1 g.
• Fats - 21.3 g.
• Carbohydrates - 36.3 g.

Puffs are prepared with different fillings, so their calorie content may vary. Cheese, ham, mushrooms, potatoes, cabbage are added to the products. There are also sweet desserts - with jam, boiled condensed milk, sugar. For example, the calorie content of which is 376 grams will be satisfying because of the filling.

What is made from the dough?

Puff pastry serves as the basis for obtaining various dishes and products. Excellent pies, cakes, rolls, pasties, cakes are prepared from it. These dishes are not considered dietary, so they should be consumed in moderation. The calorie content of yeast-free puff pastry is 363 kcal, so dishes from it are also hearty.

To get air baking, you must follow simple rules:

• To make the dough elastic, salt and vinegar are added to it. In this case, it is important to be careful so that the taste of the product does not deteriorate. For 400 g of flour, take no more than 15 ml of 9% vinegar;
• To get a golden crust, lubrication is necessary chicken egg the top of the product;
• It is necessary to use flour of the highest grade. It is sieved before use;
• When cutting, a carefully sharpened knife is used;

• To make light products, alcohol is added to them, for example, vodka or cognac, not more than 15 ml per 400 g of flour.
• There must be cooling at every stage.
• Cold water is used in the batch.
• It should be properly rolled out.
• Butter or margarine is applied cold.

If you follow these rules, you get a delicious puff pastry. Calorie content per 100 grams does not change from this.

Mixing rules

Mixing rules must be observed. The main recommendations are as follows:

• The product should be cold, plastic, with a strong consistency.
• It is necessary to develop gluten, as this is necessary to improve gas and shape stability.
• Yeast fermentation should not be before freezing.

Yeast supplement

Yeast is often added to puff pastry, but this is optional. Baked goods rise during cooking. Yeast influences the appearance of physicochemical and enzymatic reactions. Elasticity, porosity, structure, taste and aroma depend on these processes.

If the dough is frozen, then add more yeast than usual. This is due to a decrease in gas-forming action. Often pressed yeast is used for this. They just can't be used dry. Such a product will be resistant to cooling.

It is advisable to choose fresh, pressed yeast from foreign companies, which have stamps of microcultures that affect fermentation. This product will be active in the presence of additives, baking acids, as well as after freezing, storage.

Cooking features

The composition of the yeast-free puff pastry includes:

• Melange.
• Lemon acid.
• Powdered milk.
• Cold water.
• Flour.
• flour improver.
• Margarine or butter.

Everything is placed in the bowl of the dough mixer. The procedure takes up to 20 minutes. You should get a homogeneous mass. Then she lies in a cool place. According to a similar recipe, a yeast base is prepared. A mandatory step is to roll out the dough until a layer of 1-2 mm is obtained. Then it is folded in layers for 20 minutes. Then the procedure is repeated.

Semi-finished products are molded, frozen, packaged in special packages. The duration of storage is determined by the correct observance of production. Usually this period is 5-60 days at temperatures up to -20 degrees. After defrosting, the product can be used to create pastries.

Harm

Such products should not be consumed in large quantities. Calorie puff yeast dough considered to be the cause of weight gain, which leads to obesity.

The products have harmful substances, for example, margarine, which negatively affects the state of the heart, increases "bad" cholesterol, and because of this, blood clots appear in the vessels. Therefore, excessive consumption of puff desserts leads to heart attacks and strokes. But with moderate use, there will be no harm to the body.