Diet cottage cheese casserole in the microwave beat the protein. Recipes for making cottage cheese casseroles in the microwave. Meat Snowball Casserole

What do you most want to eat when you are on a strict diet or exercise and try to eat right? Of course, something sweet to somehow reward yourself and your body for success in losing weight. But you can’t have sweets on a diet, what then to do? There are various desserts that do not contain sugar and are low in calories. Such desserts will not bring many useful substances to your body, but they will please you when you want something sweet.

One of the most popular recipes for a dietary and healthy dessert is cottage cheese casserole. It is low in calories yet makes a great and delicious sweet snack for dieters. Cooking such a casserole is very easy, it will not take you much time. Another of its advantages is that the products are readily available and are in the refrigerator of a losing weight person who has decided to limit himself to a diet.

Dishes from an endocrinologist for type 2 diabetics

Only one nuance raises a question in some people: where and how to cook it if there is no home oven? It turns out that a microwave is suitable for a diet casserole! This significantly reduces the cooking time, but there are some peculiarities here:

make the mass liquid, as the microwave “sucks” moisture out of the food, and the cottage cheese casserole in the microwave can turn out to be very dry and tasteless;
it is logical that the cooking time depends on the volume of the serving: the larger the volume, the longer you will have to wait for the snack to be prepared;
if you add butter to the curd dessert, remember that it will bake faster and will not be as dry as a casserole without butter;
when the dish is ready, do not rush to get it out of the microwave! Let it brew for another 5-7 minutes. You need to check the readiness of the casserole with a wooden spatula or fork. You are unlikely to be able to determine the readiness of the casserole by color and shine, so be sure to let the dish still stand warm and warm up to full readiness, while the microwave oven must be turned off;
it is advisable to cook the casserole in a round shape, so it does not dry out, and the edges will remain juicy;
when adding sugar, stir it very carefully so that undissolved sugar particles do not burn, thereby spoiling the appearance of the dish.

Cottage cheese casserole in the microwave

To prepare a diet casserole in the microwave, you will need:

half a kilogram of cottage cheese;
one egg;
1-2 tablespoons of sugar or fructose;
vanillin, candied fruits, raisins to taste.

Since the diet casserole should be light, be sure to choose cottage cheese with a low percentage of fat. For such purposes, grained cottage cheese is perfect, but it will be difficult to whip it.

Put the cottage cheese in a convenient container and mix with a blender so that it becomes light and airy.
Add egg, stir until smooth.
Pour sugar, beat thoroughly so that sugar crystals are not felt. At the same moment, you can add candied fruits, nuts or raisins to the mass, choose to your taste.
Pour the mixture into a baking dish.
Send it for baking in the microwave for 7-8 minutes, and then leave it to warm up and reach the condition for another 5-7 minutes.

After the casserole is ready, you can decorate it to make the serving more beautiful, especially if you want to please your household or guests.

Microwave cottage cheese casserole is a dish that can be prepared very quickly with little effort. Children love her for breakfast or afternoon tea, and for girls on a diet, she will be a real salvation when you want forbidden sweets.

If you want to cook some beautiful dish, Zebra Diet Cottage Cheese Casserole is for you. It is easy to cook, you do not need an oven for this, you can bake this dessert in the microwave.

You will need:

low-fat cottage cheese in the amount of 500 grams:
100 ml of milk;
100 grams of semolina;
1-2 eggs;
100 grams of sugar;
cocoa powder, vanillin, salt, sugar to taste.

First you need to beat with a blender or stir with a mixer cottage cheese, egg, vanillin, salt, sugar. Then add to the resulting air mass warmed milk and semolina, mix again with a spoon, mixer or blender, here choose at your discretion, whichever is more convenient. Put the resulting mass in the refrigerator for 15-20 minutes. After this period, divide the future casserole into two parts and arrange in different containers. Add cocoa to one of them and mix thoroughly to get a homogeneous mass. It is advisable to add cocoa gradually so that lumps do not turn out, which will spoil the overall picture when cutting a ready-made casserole. Grease a baking dish with softened butter and add in turn the dark part of the mass with cocoa, then the white part of the mass. You can also add candied fruits, raisins or chocolate chips to taste, but keep in mind that in this case the cottage cheese casserole will become more high-calorie. If you are on a diet, it is best not to add sweeteners. Bake the resulting mass in the microwave for about 10-12 minutes. Yet again, helpful advice: leave the casserole in the oven for another 5-7 minutes after the cooking time has elapsed. So your dish will reach the desired condition in the heat.

Microwave casserole is good when you are expecting guests and don't know how to please them. These recipes are quite easy to prepare, no great culinary skills are needed to prepare such a delicious and, most importantly, healthy dessert for yourself, your family or friends. Microwave baking is much faster than oven baking because you don't have to wait for the oven to heat up, and the microwave oven is by all accounts much safer than the oven because you won't burn your hands when you take the food out of it.

Jerusalem artichoke recipe for diabetes

Happy and easy cooking! Let your household appreciate this delicious, quick and healthy dessert that can be served at any time of the day.

Microwave cottage cheese casserole is a great idea for a healthy and delicious breakfast. For cooking, you do not need to buy expensive ingredients - the dish is made from cottage cheese, eggs, semolina. You can diversify it with apples, raisins, condensed milk and other tasty additives to your taste.

It is worth noting that the biggest benefit of cottage cheese casserole is to saturate the body with calcium - this mineral is necessary for bone health and the normal course of metabolic processes in the body. But the calorie content of the delicacy will largely depend on the type of cottage cheese chosen - the dietary casserole is prepared from a low-fat product.

The recipe for such a dish should be known to every housewife who monitors the nutrition of her loved ones. We recommend experimenting and cooking casseroles with a variety of additives.

Cooked cottage cheese casserole in the microwave or in the oven has a lot of advantages. The most important of them is to saturate the body with calcium. This trace element is vital:

No wonder cottage cheese casserole is a dish that is very often served to kids in kindergarten.

Such a delicacy must be present in the diet of young children, since their growth and normal development are simply impossible without calcium.

Kids are happy to eat the dish, unlike cottage cheese, which has a specific taste and is often too fatty for the child's body.

The second category of people for whom calcium is vital is expectant mothers. During pregnancy, the baby in the womb depletes calcium stores in female body. For this reason, you need to include food containing this mineral in your diet. This will prevent such frequent occurrences in expectant mothers as dental disease, hair loss, dry skin. For this reason, cottage cheese casserole is a dish that should take important place in the diet of a pregnant woman. The ease of its preparation will free the expectant mother from many hours of spending time in the kitchen, which is often difficult in the process of waiting for the baby.

There is another reason why you should cook cottage cheese casserole. Sometimes cottage cheese lies in the refrigerator for several days, after which it acquires a sour taste. It is better not to eat such a product without heat treatment. If you have sour cottage cheese, cook from it delicious casserole that will delight all family members. This will help to use up the ingredient that is unsuitable for eating fresh. We also recommend preparing a dish if you bought cottage cheese that does not quite suit you. palatability.

Microwave cottage cheese casserole is a dish that can be consumed during a diet. You should only buy low-fat cottage cheese. It will not be difficult to calculate the calorie content of such a breakfast. Diet casserole can also be served for an afternoon snack or dinner. But in this case, we do not recommend adding a large amount of sugar to the delicacy. Recipe diet food involves the use of honey as a sweetener.

The final argument in favor of casseroles is an incredibly tasty dish that will fill your home with a wonderful aroma. You can experiment with different recipes. This delicacy is successfully cooked in the microwave and is not inferior in taste to dishes made in the oven.

Classic delicacy recipe

The classic recipe involves cooking casseroles in the oven. But today we suggest making a dish in the microwave, because it is much faster. You do not need to preheat the oven for 10 minutes. So, to make a casserole similar in taste to the one served to kids in kindergarten, you need to take the following ingredients:

400 grams of cottage cheese;
5 tablespoons of sugar (100 grams);
3 tablespoons of semolina;
2 eggs;
50 grams of butter;
0.5 teaspoon of soda;
a pinch of salt.

Start cooking with the preparation of cottage cheese. To make the consistency of the finished casserole homogeneous, the main ingredient should be passed through a sieve or kneaded well with a fork. Cottage cheese should acquire the consistency of a very thick cream. This secret is the key to preparing an incredibly tasty and fragrant casserole.

In a separate container, beat the eggs with a pinch of salt, soda and sugar. The better the sugar dissolves, the tastier the dish will be. Next, you need to mix cottage cheese with semolina and beaten eggs. If the dough came out too liquid, we advise you to add large quantity cottage cheese.

As a baking dish, a glass saucepan with a lid, designed for cooking in the microwave, is perfect. Grease the bottom and edges of the dish with butter. To prevent the casserole from sticking, you can sprinkle the form with a small amount of semolina. After that, evenly distribute the dough, cover the form and send the casserole to the microwave.

It takes an average of 10-12 minutes to cook. It is very important that the dish is baked under a closed lid - otherwise it will simply dry out and become unusable. We recommend serving a treat with condensed milk, jam, jam, marmalade, sour cream, honey - additives depend solely on taste preferences. Of course, kids love condensed milk and fragrant jam most of all.

Curd casserole with raisins

The following recipe is also very popular. If you love raisins, this casserole is sure to please! In addition, such an additive is a source of nutrients and energy. We recommend serving this casserole for breakfast - it goes well with morning tea or coffee. For cooking, you will need the following components:

300 grams of cottage cheese;
a handful of raisins;
1 egg;
2 - 3 tablespoons of cornmeal;
1 tablespoon of wheat flour;
3 tablespoons of sugar;
a bag of vanillin (10 grams);
a tablespoon of butter.

Cottage cheese must be rubbed through a sieve or give it a uniform consistency with a fork. For this recipe, we recommend buying a low-fat main ingredient. Now there is cottage cheese on sale, the fat content of which is 3 - 5% - it is perfect for casseroles.

After you have prepared the cottage cheese, add sugar, vanilla, cornmeal to it. The dough must be mixed well. In a separate container, it is necessary to prepare raisins - first, pour boiling water over it, then drain the water and dry it on a paper towel. To spread the raisins evenly, dust them with wheat flour. After that, add dried fruits to the dough.

The form should be well greased with butter, sprinkled with semolina or wheat flour. The dough is laid out and distributed evenly over the surface of the baking dish. After that, the form must be covered with a lid and baked in the microwave for 8-10 minutes. The time depends on the power of your microwave oven.

Raisins and vanilla will give the casserole a wonderful aroma and taste. The combination of dried fruits with cottage cheese has long been a classic. And you can experiment by adding your favorite additives to the dish - dried apricots, dried pineapple, papaya, pitted prunes. Such a casserole is a wonderful afternoon snack, which is combined with cocoa, kefir, fermented baked milk and other healthy drinks.

Cottage cheese casserole with caramelized apples

The following recipe is perfect for a holiday breakfast. Its originality lies in the fact that the casserole will be served with apples caramelized in sugar and orange juice.

It should be noted that such a casserole is prepared separately from caramelized apples.

For casseroles, you can use the classic method described above. We recommend putting half as much sugar in the dough, since caramel is a sweet addition. And we can conclude that the curd base is not much different in various recipes - it consists of cottage cheese, semolina, sugar. After you send your casserole to bake in the microwave, you can start preparing the filling.

For this you will need:

100 milliliters of orange juice;
3 tablespoons of sugar;
1 tablespoon of butter;
1 large apple.

Sugar, orange juice and butter must be sent to the pan. It is advisable to use freshly squeezed, rather than purchased orange juice - this way the filling will come out tastier and healthier. After the sugar has melted, apples should be sent to the pan. First, remove the peel from the fruit and cut it into thin slices. When the sugar turns golden and thickens, remove the caramel from the stove. If you cook it over high heat, it can burn. It is very important to constantly stir the filling for the casserole.

After you bake the dish in the microwave, you need to put it on a plate and pour apple-orange caramel on top. After that, we recommend waiting for 5 - 10 minutes so that the caramel has time to harden a little and soak the casserole. If you are preparing such a delicacy for the festive table, do not forget to decorate the dish. For such a dessert, vanilla pods, mint, fresh berries are perfect as a decoration. You can put your favorite fresh fruit on a plate.

We do not recommend serving other types of additives to the dish - jam, sour cream. Caramel with apples is a complete addition that will reveal the taste of the casserole to the fullest. Among the minuses of the dish can be considered high calorie content and the complexity of preparing the filling.

Cottage cheese casserole can be successfully cooked not only in the oven, but also in the microwave. It is very important to follow the rule - the form in which the cooking process is carried out must be covered. This dish is universal - it is loved by both adults and children. In addition, the delicacy saturates the body with calcium contained in the cottage cheese. We recommend that everyone try the Microwave Cottage Cheese Casserole, which can be done in just 10 to 15 minutes.

Per 100 grams - 118.69 kcal? B / w / y - 9. 23/1. 64/16. 94?

Ingredients:
Fat-free cottage cheese - 150 g.
Banana - 1 pc.
Egg - 1 pc.
Semolina - 2 tbsp. l.
Berries - 2 tbsp. l (we have blackcurrant).
Sweetener - to taste.

Cooking:
In a blender, beat cottage cheese, egg, semolina, sweetener, add sliced banana and black currant. Pour the mass into a microwave-safe dish, such as a mug or a plastic container, cook for 5-7 minutes at maximum power. Bon appetit!

Microwave cottage cheese casserole recipe. 3 easy recipes for cottage cheese casseroles in the microwave

Cottage cheese casserole in the microwave is a healthy and quick dish. You can prepare a delicate casserole with a taste “from childhood”, as well as a festive curd “Zebra” in a matter of minutes. How to bake in the microwave - 5 secrets.

Medium difficulty

The recipe for cottage cheese casserole in the microwave gives us a delicious protein dish that is relevant for children, athletes, as well as people who prefer to eat healthy and harmless to the figure.

Diet recipes without semolina are even less high-calorie. In a dish, you can not use either cereals or flour - then it will become lighter, and in consistency it will resemble a soufflé. Cottage cheese casserole can be baked without eggs - in this case it will be considered lean, and if sugar is replaced with fruit, the dish will become an actual dessert for the most strict diet.

On a note! Find out how the classic is done, it's not difficult.

5 Microwave Baking Secrets

The dough for the microwave is better to make a little thinner than for the oven. If there is not enough moisture, the cake will turn out dry.
Baking time depends on the size of the serving. The more mass, the longer it takes to cook. Dessert with oil in the recipe will cook faster than without it.
Let the pastry rest with the microwave turned off. The cooking process after turning off the oven continues for another 7-10 minutes, during which the middle of the dish reaches the norm. The surface of the dessert may look wet and shiny - so it is better to check its readiness not by eye, but by a wooden stick.
Rectangular baking dishes prefer round ones. When baking from the edge to the center in other forms, desserts will dry out at the corners.
Stir the sugar thoroughly. Being susceptible to microwave radiation, undissolved granulated sugar crystals can burn and spoil appearance dishes.

Classic Recipes

Like in kindergarten

Cottage cheese casserole, like in a kindergarten in the microwave, turns out to be tall, dense and tasty (as in the photo). Making cottage cheese delicious is not difficult even for a teenager. Such a recipe is recommended on paragraphs. This basic recipe, which is good to complement with raisins, fresh fruits, coconut flakes, chocolate icing, cinnamon, powdered sugar, cocoa, etc. It will only taste better! If you want the casserole to develop a crust, cover the surface of the mixture with microwaveable foil or use the Grill function.

You will need:

cottage cheese - 500 g;
sugar - 100 g;
eggs - 4 pcs.;
semolina - 40 g;
salt - a pinch;
vanillin - a pinch;
baking powder.

Cooking

Mash cottage cheese with salt, sugar, semolina, yolks and vanilla with a fork.
Beat the whites with a whisk or blender until foamy.
Add them to the curd mixture, mix everything gently.
Pour the batter into a microwave-safe dish and cook at 850 W for 11 minutes.

A cottage cheese casserole with semolina in the microwave turns out to be more tender than with flour, if you let the dough stand so that the semolina has time to swell. Before removing the dish, let it cool: so the casserole does not settle and easily, without crumbling, will be taken out of the mold.

You can make your own chocolate icing to decorate the casserole: mix 50 g of cocoa powder with 60 ml of milk and 75 g of sugar. Add 70 g of butter, nutmeg and boil, stirring, over low heat until the mass becomes homogeneous. Cool and serve on a dish.

Diet with apples

Microwaved diet cottage cheese casserole is an example of a low-calorie dessert that is appropriate in the diet of people with dietary restrictions. If the cottage cheese is taken wet, the number of eggs in the recipe can be reduced to two or even one. If it is crumbly, then without three eggs the dish will not be tender. If you prefer to bake a cottage cheese casserole in the microwave without eggs, replace them with corn starch (50 g).

You will need:

apples - 2 pcs.;
fat-free cottage cheese - 500 g;
semolina - 50 g;
stevia (sugar substitute) - to taste;
eggs - 3 pcs.

Cooking:

Combine cottage cheese with eggs. Stir.
Add sugar substitute and semolina to the mixture. Beat with a blender until an airy homogeneous mass is obtained. Leave it to stand for a quarter of an hour for semolina to swell.
Cut the peeled apples into slices and place in 2-3 small molds. Spread the mixture over the apples.
Microwave at 800-900W for 3 minutes. Then let the casseroles stand for 2 minutes with the door closed. Next, cook the dish at the same power for a couple more minutes.

Microwave cottage cheese casserole is cooked in any form (glass, silicone, ceramic), excluding metal. Is it possible to make a dish with pumpkin and banana? Why not! Add shredded carrots, orange zest, or cocoa to your dessert to add color to pale baked goods. Carrot filling in this dish goes very well with other ingredients.

The power of a home microwave oven may not match the power indicated in the recipe. To adapt the recipe to your appliance, cooks recommend calculating the cooking time as follows: multiply the power (in the recipe) by the cooking time (in the recipe) and divide by the power of your microwave.

Festive cottage cheese casserole "Zebra"

Microwave cottage cheese casserole "Zebra" is a beautiful dish for holiday table. It is prepared easily and quickly and, moreover, it has a low calorie content - only 198 kcal / 100 g.

You will need:

sugar - 100 g;
bold cottage cheese - 500 g;
egg - 2 pcs.;
semolina - 80 g;
salt - to taste;
vanillin - at the end of the knife;
cocoa powder - 25 g;
milk - 150 ml.

Cooking

Mix cottage cheese, vanillin, sugar, eggs, salt.
Add semolina and milk to the mixture. Stir. Let stand 10-15 minutes.
Divide the mixture into two parts, in any of which add cocoa and mix.
In a greased form, add, alternating, both masses.
Microwave dessert at 750W for 10 minutes.

The recipe for microwave cottage cheese casserole is good as a family and holiday dessert, and it is prepared quickly and easily. Bon appetit!

Nutrition and diets - Diet cottage cheese casserole in the microwave

Diet cottage cheese casserole in the microwave - Nutrition and diets

Dishes from an endocrinologist for type 2 diabetics

Only one nuance raises a question in some people: where and how to cook it if there is no oven at home? It turns out that a microwave is suitable for a diet casserole! This significantly reduces the cooking time, but there are some peculiarities here:

make the mass liquid, as the microwave “sucks” moisture out of the food, and the cottage cheese casserole in the microwave can turn out to be very dry and tasteless;
it is logical that the cooking time depends on the volume of the serving: the larger the volume, the longer you will have to wait for the snack to be prepared;
if you add butter to the curd dessert, remember that it will bake faster and will not be as dry as a casserole without butter;
when the dish is ready, do not rush to get it out of the microwave! Let it brew for another 5-7 minutes. You need to check the readiness of the casserole with a wooden spatula or fork. You are unlikely to be able to determine the readiness of the casserole by color and shine, so be sure to let the dish still stand warm and warm up to full readiness, while the microwave oven must be turned off;
it is advisable to cook the casserole in a round shape, so it does not dry out, and the edges will remain juicy;
when adding sugar, stir it very carefully so that undissolved sugar particles do not burn, thereby spoiling the appearance of the dish.

Cottage cheese casserole in the microwave

To prepare a diet casserole in the microwave, you will need:

half a kilogram of cottage cheese;
one egg;
1-2 tablespoons of sugar or fructose;
vanillin, candied fruits, raisins to taste.

Since the diet casserole should be light, be sure to choose cottage cheese with a low percentage of fat. For such purposes, grained cottage cheese is perfect, but it will be difficult to whip it.

Put the cottage cheese in a convenient container and mix with a blender so that it becomes light and airy.
Add egg, stir until smooth.
Pour sugar, beat thoroughly so that sugar crystals are not felt. At the same moment, you can add candied fruits, nuts or raisins to the mass, choose to your taste.
Pour the mixture into a baking dish.
Send it for baking in the microwave for 7-8 minutes, and then leave it to warm up and reach the condition for another 5-7 minutes.

After the casserole is ready, you can decorate it to make the serving more beautiful, especially if you want to please your household or guests.

If you want to cook some beautiful dish, Zebra Diet Cottage Cheese Casserole is for you. It is easy to cook, you do not need an oven for this, you can bake this dessert in the microwave.

You will need:

low-fat cottage cheese in the amount of 500 grams:
100 ml of milk;
100 grams of semolina;
1-2 eggs;
100 grams of sugar;
cocoa powder, vanillin, salt, sugar to taste.

First you need to beat with a blender or stir with a mixer cottage cheese, egg, vanillin, salt, sugar. Then add warmed milk and semolina to the resulting air mass, mix again with a spoon, mixer or blender, here choose at your discretion, whichever is more convenient. Put the resulting mass in the refrigerator for 15-20 minutes. After this period, divide the future casserole into two parts and arrange in different containers. Add cocoa to one of them and mix thoroughly to get a homogeneous mass. It is advisable to add cocoa gradually so that lumps do not turn out, which will spoil the overall picture when cutting a ready-made casserole. Lubricate the baking dish with softened butter and add in turn the dark part of the mass with cocoa, then the white part of the mass. You can also add candied fruits, raisins or chocolate chips to taste, but keep in mind that in this case the cottage cheese casserole will become more high-calorie. If you are on a diet, it is best not to add sweeteners. Bake the resulting mass in the microwave for about 10-12 minutes. Again, a helpful tip: leave the casserole in the oven for another 5-7 minutes after the cooking time is up. So your dish will reach the desired condition in the heat.

Jerusalem artichoke recipe for diabetes

Happy and easy cooking! Let your household appreciate this delicious, quick and healthy dessert that can be served at any time of the day.

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Cottage cheese casserole in the microwave without semolina and flour. Recipe for casseroles in the microwave without semolina

Easy to make cottage cheese casserole without semolina. Instead of semolina for making casseroles, you can use corn or plain flour, oatmeal.

For cooking with cornmeal you need to take:

400 g of cottage cheese;
2-3 tablespoons of cornmeal;
1 banana;
4-6 tablespoons of sugar;
a handful of raisins;
10 g butter

Blend the cottage cheese, flour, sugar and sliced banana with a blender. Add raisins to the resulting mass. Lubricate the form with oil and place the curd mass in it. Bake for 20 minutes at 850 watts.

With oatmeal

To prepare casseroles with oatmeal, you should take:

100 g of cottage cheese;
2 tablespoons oatmeal;
1 egg;
1 teaspoon coconut flakes;
1 teaspoon lemon juice;
1 tablespoon of granulated sugar;
1 tablespoon honey

Grind eggs with honey, add lemon juice, vanillin and mix everything. Add curd mass, coconut flakes and oatmeal to the resulting mass, mix thoroughly and place in a microwave oven dish. Turn on the oven for 3 minutes at maximum power, turn it off and let the dish stand for 2 minutes. Then cook at the same power for another 1.5 minutes.

Video

Prepare all ingredients. I never get tired of repeating that the ideal casseroles and cheesecakes are obtained from homemade cottage cheese. It is in the market that you can choose the product you need. Before you cook cottage cheese casserole in the microwave, taste the cottage cheese - it should be non-acidic, fatty (not crumble into pieces) and medium humidity (so that the whey does not separate, but not dry lumps).

In a deep bowl, beat melted soft butter with sugar. This can be done with a fork and a culinary whisk. I do not advise you to use kitchen appliances - you will wash them longer than this cottage cheese casserole is cooked in the microwave.

Crack the egg into the butter and sugar mixture and stir until smooth. Since our cottage cheese casserole in the microwave according to the recipe with a photo without semolina, the egg plays the role of a connecting element, thanks to which it does not break into pieces after baking.

Place cottage cheese in a wide bowl with the ingredients. It is enough to knead it with a fork until a homogeneous consistency. Microwave cottage cheese casserole, the photo recipe of which you read step by step, is cooked quickly, you don’t have to wait until the ingredients “make friends” with each other - you mix one ingredient, add the next.

The final ingredients of our casserole will be raisins and potato or cornstarch. Mix everything and the dough for the cottage cheese casserole in the microwave is ready.

You can cook cottage cheese casserole in the microwave according to this recipe in a silicone mold, you can - in special glass saucepans for the microwave. I baked our dessert in a ceramic pot, after lubricating it with butter inside - the walls and the bottom. Smooth the surface with the back of a spoon.

A quick cottage cheese casserole in the microwave is baked for only 10 minutes at maximum power, I have 850 watts. After the end of the mode signal sounds, leave the casserole in the microwave for another 4-5 minutes, during which time its middle will be cooked.

Please note that it is better to take a round shape for microwave. in rectangular and square shape the edges of the casserole will cook faster and be drier. If you take fewer ingredients, then the cottage cheese casserole in the microwave in a mug will also cook perfectly, provided that the mug is porcelain, glass or ceramic.

The finished casserole came out perfectly from the walls. Leave it for 1-2 minutes in the form and then you can get it.

I just put a larger plate on the mold and turned the mold over. Thus, the cottage cheese casserole simply remained on the plate.

The casserole is ready. You can serve it without additives, you can pour it with honey, condensed milk, sour cream or sweet fruit sauces. I topped it with cherry jam without berries, for more bright color and more sweetness.

For tea, morning coffee is the best quick breakfast hard to imagine. This recipe for cottage cheese casserole in the microwave in 5 minutes without semolina will become your favorite and in the turmoil of morning preparations you will not leave your family without a delicious and healthy breakfast.

To prepare a casserole classic recipe you will need the following products:

It takes about 30 minutes to prepare this delicacy. Calorie content will be about 200 kcal per 100 g of product.

Step by step cooking cottage cheese casserole with semolina in the microwave:

in the microwave "Diet". Recipe

If you are actively involved in sports and watch your diet, then you will surely like this dish. Also, our recipe is useful to those who decide to get rid of excess weight. How to cook in the microwave, you can find out below.

Rub 500 grams of cottage cheese through a sieve.
Combine the product with a chicken egg.
Add a couple of tablespoons of sugar or replace them with stevia. Also add cinnamon or vanilla to taste.
Mix the products and put them in a heat-resistant form.

Place the casserole and cook for eight minutes. When the beep sounds, the form should be taken out. After that, the dish can be served with yogurt or low-fat sour cream.

Cottage cheese casserole in the microwave diet with photo

This dish is suitable not only for those who decide to go on a diet. It can be safely included in the menu future mother or a child. Cottage cheese casserole in the microwave diet is prepared as follows:

Put 250 grams of cottage cheese in a bowl and mash the mass with a fork.
Add to it a couple of tablespoons of sugar and two tablespoons of cereals (semolina or corn).
Separately, beat two eggs, a spoonful of butter and a little baking soda.
Combine the prepared products and mix them well.
Transfer the "dough" to a microwave-safe glass dish and cover it with a lid.

Cook the casserole for eight minutes, and then bring it to the table. Serve the dish hot or cold. You may well use it as a diet dessert for tea.

Cottage cheese casserole according to Dukan

With this recipe, those who are at the stage where protein and vegetable days alternate can treat themselves. How is a dietary cottage cheese casserole prepared in the microwave? You can read the cooking instructions here:

In a blender bowl, put 600 grams of fat-free cottage cheese, two tablespoons of bran, three eggs, a spoonful of sweetener and a teaspoon of baking powder.
Grind foods until smooth.
Put the resulting mass in a glass mold and bake it in the microwave for ten minutes.

Before serving, cut the dish into portions and pour over low-fat yogurt.

Casserole in five minutes

If you do not have time to prepare breakfast or afternoon snack, then try using our recipe. With it, you can quickly feed your entire family. Diet cottage cheese casserole in the microwave is made according to the following recipe:

Mix in a large bowl 350 grams of fresh cottage cheese, two eggs, two tablespoons of semolina, two tablespoons of sugar, vanilla, washed raisins. Cottage cheese can be rubbed through a sieve, but if you are in a hurry, then you do not need to waste time on this.
Pour the "dough" into a silicone mold or small muffin tins. Remember that the smaller the portion, the faster it will cook.
Bake the dish for five minutes at the highest power.

Before serving, the casserole can be poured with low-fat yogurt or “light” sour cream.

Curd and berry casserole

This is a delicious dish that kids and adults will love. In summer, you can use any fresh berries, and in winter, frozen ones. The recipe for making an unusual casserole is extremely simple:

Grease the bottom of a glass baking dish with oil and sprinkle with breadcrumbs.
In a deep bowl, wipe 500 grams of low-fat cottage cheese through a sieve.
Add to it whites whipped into a strong foam, a little sugar (you can replace it with stevia), 50 grams of semolina and 50 grams of sour cream.
Mix all these products thoroughly.
Put half of the curd mass in the mold, then lay the washed and dried berries in an even layer, and at the end again a layer of curd. The number of berries you can determine to your taste.

Place the mold and cook the casserole for ten minutes.

Candied fruit casserole

A delicious and bright dish that will surely appeal to large and small members of your family. A dish is prepared from the simplest products in short time. You can treat your loved ones to this dish during breakfast or serve it cold as a dessert. You can read the casserole recipe below:

In a blender bowl, put 400 grams of cottage cheese, two eggs, two tablespoons of sugar or its substitute, a pinch of salt, two tablespoons of ground bran and vanilla to taste.
Whip the ingredients until smooth.
After that, put candied fruits into the curd mixture and mix everything. Remember that the last ingredient does not need special processing. You can also determine its amount according to your taste.
Transfer the "dough" to and place in the microwave.

Cook the casserole on high power for nine minutes.

You can cook cottage cheese casserole different ways, moreover, without adding semolina or flour to it, the main thing is to know how to do it. In this case, the dish will not only be useful, but also easier to digest. You can go even further by replacing granulated sugar with sweet berries and pieces of fruit, and you get a truly dietary product that is suitable for anyone who is trying to take care of their health. The recipe for cottage cheese casserole in the microwave is interesting option dessert that can be prepared in minutes.

Why is this dish so healthy?

Cottage cheese, in general, is a product that is desirable for breakfast, and if it is supplemented with other tasty and nutritious ingredients, you can recharge your batteries for the whole day.

Besides, this milk product does not belong to the expensive ones, and for quick preparation you will only need a couple more eggs, a few pieces of fruit pulp or other ingredients that can be found in any home. For your information, such recipes can be enriched with raisins, dried apricots, milk (condensed milk in jars), and the result will be an indescribably delicious dessert, which is extremely beneficial for the human body.

Cottage cheese and syrniki, familiar to many since childhood, cannot be compared with what can be made from cottage cheese with some information. Why do so many people prefer this type of breakfast? Most likely, there are reasons for this. Since the main component is cottage cheese, considering its main properties, we can conclude that this product:

It has a unique composition that harmoniously combines proteins, vitamins and amino acids, as well as valuable trace elements necessary for a person to maintain the health of the musculoskeletal system, integumentary and horny tissues, and hair.
The product, which is based on fermented milk, does not pose a threat to the mucous tissues of the digestive organs, moreover, it does not increase the degree of acidity of gastric juice, and, as you know, its increased state leads to premature aging and slows down the natural regeneration of cells.
According to its composition, cottage cheese has the properties to improve the intestinal microenvironment, increase the number of beneficial bacteria, thereby contributing to an increase in immunity.
Vitamin substances contained in cottage cheese are diverse in their important functions and can improve the condition of the skin, the sharpness of the visual organs.
Aminocarboxylic acids are organics, on which, in many respects, protein, lipid metabolism depends, as well as the production of hemoglobin, which controls the state of the circulatory system and the function of the main human organ - the heart. Elements such as choline and tryptophan, in fact, construction material for cell growth and nutrition of nerve fibers.

The benefits of the curd menu are indisputable, because calcium is the main material for maintaining teeth and bones in a healthy state, in addition, this trace element enhances the action of fat-soluble antihemorrhagic vitamin K, which ensures normal blood clotting. Other functions of the element - improving metabolism and stabilizing the structure connective tissue. Especially, the product is important for children and pregnant women, and whose body the presence of the fetus reduces calcium reserves, which leads to many problems.

I would also like to add that curd protein is very different from the proteins included in any meat and fish, and all because it is digested and absorbed much easier and faster.

The nuances of cooking in the microwave

A microwave oven, as it is not surprising for many, is a device that is used not only for heating, but also for the full preparation of various dishes. Therefore, it is worth reading and taking into account some features of the preparation of baked cottage cheese dishes with its help:

it is undesirable to use a product that is too acidic, dry or contains a lot of liquid - if there is water, it is better to get rid of it in advance;
granulated sugar will need to be mixed well before putting the dough in the oven;
it should not be excessively thick consistency, it is better to mix the liquid;
cooking time naturally increases, depending on the number of servings;
raw or dry fruits are not added to the curd mass - dried fruits are first soaked, and fresh berries and pieces can be stewed with creamy or vegetable oil to a soft state - because of the juice, the dough may turn out to be watery, and the casserole will not keep its shape;
use only silicone molds for cooking in the microwave - it is easy to get the finished dish out of them;
molds should be rounded, so the baked cottage cheese will not dry in the corners;
upon completion of baking, the form with cottage cheese should be left in the cabinet of the device for a few more minutes so that it is completely baked, you can test the readiness with a match or a wooden toothpick;
when storing, which should not be delayed, cover the casserole with a lid or cellophane, making several holes in it with a knife - in this state, the dessert can be stored for as long as possible and will not dry out.

Cottage cheese casserole in the microwave in 5 minutes is a reality that is available to everyone who decides to take care of their health.

The recipe for cottage cheese casserole in the microwave provides several options, each of which is suitable for home execution. At the same time, all household members will be satisfied, because this dish can be prepared in different ways.

Many people know that cottage cheese is one of the main suppliers of calcium, so they try to include it in their menu every day. But can they cook? healthy dish so that it tastes even better? A casserole is prepared in the microwave in 10 minutes, but, initially, you need to know how to prepare the basis of a future treat.

Traditional cooking in the cupboard can be successfully replaced by using a microwave oven. At the same time, it is not necessary to put raisins and other ingredients in the dough. It is enough to take a pound of cottage cheese, half a glass of granulated sugar, a small piece of butter, a pinch baking soda and salt, as well as a couple of eggs. If you are planning a cottage cheese casserole with semolina, then you will need only three large spoons of this cereal.

the curd is crushed using an ordinary fork and stirred well until it acquires a homogeneous structure, like a cream;
separately, raw eggs are mixed with soda, sugar and salt;
put the rest of the components in the stirred cottage cheese and carefully combine to reduce water content, you can put a little more of the main product;
flour in this case is undesirable, because it will make the dough, and, consequently, the future dish, tough.

The eternal question, what is better to bake? To this end, take an ordinary glass saucepan, the bottom of which must first be lubricated with oil and sprinkled with cereals to make it easier to remove the dish. Then it remains to move the finished dough into it, be sure to cover it and only then put it in the oven.

Why is a cover needed? If you leave the mold open, you can get an inedible dish, as it will be too dry and hard. The classic version, in most cases, is served with sour cream, jam or condensed milk.

How to cook without semolina

It is not necessary to use semolina at all. Corn is quite suitable, and even such healthy oatmeal.

You need to take a small spoonful of natural honey, small shavings of coconut, freshly squeezed juice of any citrus, sand and one fresh egg for one hundred grams of cottage cheese. Add a pinch of vanillin powder for flavor. You will also need 2 tablespoons of oatmeal.

first rub the egg with honey, vanilla and juice;
then put coconut, oatmeal and cottage cheese into it;
put in a glass or ceramic mold and placed in a microwave oven turned on at full power.

It will take three minutes to turn off the device, after which the dish should stand inside for another couple of minutes. A small subtlety - after these manipulations, turn on the microwave again at full power and cook the dish for a minute and a half. Everything, the cottage cheese casserole without semolina is ready - you can cool it slightly and serve it on the table.

Curd desserts for diet food

A diet casserole in the microwave is perfectly prepared from stale cottage cheese, of course, it is better to take a fresher product with a low fat content or, completely, fat-free. The ideal option is a dish using apples.

You should immediately pay attention to one subtlety - it happens that the cottage cheese is too wet, in this situation fewer eggs will be needed for the test, so you will have to navigate the cooking process.

Products that are needed:

half a kilogram of cottage cheese;
any decent sweetener (like stevia)
50 g of semolina;
three eggs (maybe less).

Prepared as follows:

the main component is mixed with an egg;
only after thorough mixing, semolina and granulated sugar should be added, it is better to beat the mixture with a blender nozzle;
the mass should stand for 15 minutes;
the core is removed from the apples, you can remove the peel from them;
the fruit is cut into small pieces;
the standing dough is laid out on top and leveled;
in the oven, the form should stand for about 3 minutes at a power of 900 W, let the dish simmer behind the closed door for another two minutes, at the end the microwave turns on and the casserole cooks for 2 minutes at high power.

If crumbly cottage cheese is caught, more eggs may be required to avoid dryness. However, this ingredient can always be replaced with corn starch, unless another cereal is used.

Other types of cottage cheese treats

To surprise households and guests, you can decorate the dish with chocolate icing. It's easy to do this:

it is necessary to stir cocoa powder and sugar in milk;
add chopped nutmeg and a piece of butter to the mixture;
cook over low heat until the consistency of the mass becomes thick.

After cooling, sweet chocolate cream is applied to the surface of a casserole made using an oven or microwave.

In the microwave oven it is also possible to prepare an excellent dish with raisins, which many gourmets like. However, not everyone knows how to make cottage cheese casserole in the microwave. What is it does not matter - in fact, everything is simple:

usually, for this recipe, a couple of tablespoons of corn and one of wheat flour, an egg, a standard package of vanillin, a little butter and 400 g of semi-fat cottage cheese are taken, only one handful of raisins is needed;
after grinding and rubbing with the cottage cheese egg, the remaining components are placed in it;
raisins are first soaked and dried, and then added to the dough;
the baking container is generously smeared with butter and sprinkled with flour, do not forget about the sides of the dishes;
in the microwave, the dish is baked for about 9-10 minutes.

Cannot be used for baking metal containers, because the dough can stick to their walls, and then it will be difficult to remove the cooked dish without ruining its shape. Experienced housewives know various cooking secrets and advise adding cocoa bean powder, citrus zest or a little carrot grated on a fine grater to the dough before baking. So the casserole will have a brighter and more appetizing look.

Fragrant and tasty dish can be used for breakfast, afternoon tea as a dessert, eat yourself and serve to guests.

In favor of using the recipe for cottage cheese casserole in the microwave, it already makes sense that this wonderful dish, in terms of its taste, comes out much better than in the oven. At the same time, it does not matter whether fresh cottage cheese is taken or one that already has a characteristic sourness, the main thing is that the output is excellent and useful product for the whole family.

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