What is grapefruit. Hybrid fruits. The use of grapefruit in traditional medicine

On the eve of the holidays, especially New Year's, popularity increases significantly. These fruits fit perfectly into any festive table and become one of the decorations of any banquet. Along with oranges, some feasts do not pass without fragrant and juicy grapefruit. Despite its prevalence, many do not even realize that grapefruit is a real vitamin source that can have a beneficial effect on general state human health. And today we will try to reveal the secret of this fruit, determine how it is still useful for human health, and also identify the main contraindications for its use in food.

Where does grapefruit grow

This fruit is an evergreen citrus plant native to the Lesser Antilles group in the Caribbean Atlantic Ocean. It was in this region that a hybrid with a characteristic bitter taste was first discovered in the 18th century.

For a long time, the fruit remained unexplored, but to early XIX centuries, they began to talk about it widely, since its wild varieties were already widely found at that time in the lands of Jamaica, Haiti, the Bahamas and neighboring territories.

Did you know?The grapefruit was first identified and described in 1750 on the island of Barbados by a priest named Griffith Hughes. However, at that time, the naturalist referred to the fruit he discovered as "forbidden fruit."

The new fruit instantly fell in love with almost the entire population of the Caribbean, and from that moment began its active cultivation in cultural conditions. Later, the seeds were transported by American sailors to the territory of Florida, where the active cultivation of the plant began. However, at that time this fruit was not popular with Florida farmers, so not many decided on its mass cultivation.

The first serious grapefruit nursery appeared in 1870, after which it began to actively conquer the American market for valuable agricultural plants. By 1910, the fruit was widely grown in southern North America, and from that moment it became a real commercial crop.
At the same time, it was revealed that the fruit grows not only in tropical, but also in colder regions, after which grapefruit began to be cultivated on an industrial scale in more northern regions. By 1960, the United States became the main exporter of grapefruit in the world, and the geography of its cultivation expanded to Mexico, Jamaica, and Israel. By 1980, the fruit reached Cuba, Argentina, Cyprus, Morocco. Today, the USA, Indonesia, Jamaica, Brazil, South Africa are considered the main centers of grapefruit production.

Did you know?Grapefruit (translated from English - grape fruit) got its name due to the fact that its fruits grow so close to each other that they resemble brushes of large grapes.

Calorie content and chemical composition

Grapefruit is the richest variety useful substances citrus fruit.

It contains a huge amount ( , ), macronutrients( , ) and ( , copper).

In addition, this fruit is also considered one of the most low-calorie, as in its 100 g contains only approx. 35 kcal.
The nutritional value grapefruit is high, 100 g of fruit contains:

0.9 g;
0.2 g;
8.7 g carbohydrates;
1.4 g;
0.6 g pectin;
1.3 g organic acids;
0.5 g of ash.

In addition, it is worth noting that this fruit is rich in all kinds of phytoncides, glycosides, quinic acid and beta-carotene.

What is useful grapefruit for the body

This fruit is one of the most useful products for the human body. Its daily use helps to reduce excess weight, the fight against inflammatory processes in oral cavity, cleansing, accelerating metabolism and much more. Let's take a closer look at how grapefruit is useful for both women's and men's health.

women

The daily use of grapefruit by women contributes to a beneficial effect on the functioning of the thyroid gland and its general hormonal background. This makes it possible to normalize menstrual cycle, and with it the work of the whole reproductive system. The use of grapefruit contributes to the improvement brain activity, thanks to this, women experience improved memory, reduced fatigue and developed immunity to protracted depressive states.

men

For men's health, this fruit is as useful as for women's. The main positive effect of this fruit on the body of a man is a high anti-sclerotic effect. As you know, the main enemy vascular system the stronger sex is. These formations affect almost all the vessels of the body, up to the organs of the genitourinary system.

The active use of grapefruit, even for a short period of time, makes it possible to eliminate this problem and, as a result, increase potency, as well as libido. In addition, this fruit will be useful for men's health and during age-related changes in the reproductive system (the so-called) as the best remedy For .

Did you know?The largest grapefruit in the world was grown by American J. Willington from Arizona in 1984. The man managed to cultivate the fetusweighing 2.966 kg (the record has not been broken to this day).

How to choose a sweet grapefruit when buying

So, we have already learned what a grapefruit is and how valuable this fruit is for our health. Therefore, next we should figure out how to still choose the best fruit in the supermarket. Despite the fact that most of us consider this process to be simple, in practice it turns out that the fruit we have chosen is far from meeting our taste expectations.
To pick ripe sweet fruit it is necessary to pay attention to only a few of its features. Quality fruit is always distinguished by a thin, smooth skin, without wrinkles and rough structure. The fruit should be firm to the touch, but soft, without any dents or dips.

Next, you should evaluate the shade of the peel: often, a bright orange peel with characteristic areas of redness is a sign of a ripe and sweet fruit. Estimate the weight of the fruit, it should be as heavy as possible, this will indicate that you have a juicy fruit in front of you, since the dry pulp does not differ in weight.

Important!It is no secret that most farmers treat citrus fruits with special preparations to increase their shelf life. Therefore, to protect yourself from excessive amounts of these substances, choose fruits with a matte skin, not a glossy one, since a glossy sheen is a sign of a carefully processed fruit.

How to eat and what can be done from grapefruit

The correct use of grapefruit as a complete meal is somewhat different from our traditional understanding. To eat this fruit in accordance with all the norms of etiquette, you need to cut it in half, then pour salt or sugar to taste on half of the fruit. After that, the pulp of the fruit is carefully removed with a dessert spoon, bypassing the white walls of the slices. If desired, some chefs recommend sprinkling such a dish with white or red wine.
For convenience, you can slightly cut the slices, right along the contour of the white skin. But the most popular way to eat fruit is to divide it into slices. To do this, the grapefruit is cut in half, after which each half is cut into separate slices. Next, the peel is cut off from each slice, only after that the fruit is ready for use.

You can use this fruit in combination with many others. Recently, all kinds of grapefruit dishes and desserts have been gaining immense popularity, which differ not only in their spicy taste, but also in a rather original look. However, before embarking on culinary experiments, it is important to remember the right combination of products.

Grapefruit is ideally combined with vegetable and butter, cream, tomatoes, citrus fruits, grapes, apples, pears, plums, apricots. It is also permissible to combine this fruit with all sweet, starchy (beets, roots and, zucchini and squash, cauliflower), dairy and seafood.

But it is not recommended to combine the fruit with meat, fish, poultry, legumes, confectionery, cereals, potatoes, and eggs, as this will only lead to burdening the activity of the digestive system.

Important!Most culinary specialists do not recommend eating grapefruit with white skin that envelops its slices, as it gives the fruit the famous bitterness.

Here are some examples delicious and healthy meals prepared using this fruit:

salad: finely chop the fruit slices, then mix them with arugula or your choice, add a little feta cheese, and Provence dressing for a more spicy taste;
salsa: finely chop the grapefruit, caramelized onion, jalapeno, raspberry, season the mixture with mint syrup and garnish.

How to store at home

Create ideal conditions anyone can store this fruit. If you plan to eat it within a week from the date of purchase, then it can be stored at room temperature. To keep it for more long time, the fruit should be wrapped in papyrus paper and put in. In a cool place, at a temperature of about +10 ... +14 ° C, the fruit, depending on the level of ripeness, can be stored for up to 2-3 months.

Contraindications and harm

Despite the enormous benefits for the human body and a huge vitamin charge, grapefruit still has a number of restrictions for consumption. First of all, most, both nutritionists and doctors, do not recommend this fruit for:

any kind of allergies to citrus fruits;
individual intolerance to individual components;
during application medicines(tranquilizers, antidepressants, drugs that help regulate cardiac activity, reduce blood pressure).

In addition, it is worth remembering that grapefruit should be limited when:

problems with tooth enamel, since aggressive acids in fruit juice can damage it even more;
, because aggressive sour juice can damage the mucous membranes;
cholecystitis, colitis and liver problems, as the fetus can have a depressing effect on the affected organs;
arterial hypertension, since grapefruit contributes to high blood pressure.

Important! The use of grapefruit is strictly prohibited when using drug therapy involving ritonavir, nimodipine,vincristine, warfarin and fluvastatin.

Despite the fact that grapefruit has not been known to mankind for so long, this fruit is today one of the leaders in terms of cultivation on the market. And this is not in vain - this gift of nature can not only please with unique taste sensations, but also give a real bouquet of important vitamins, trace elements and other substances. But still, this product should be used with caution, since often its excessive use can cause allergies or irritation of the mucous membranes.

In 1750, the Welsh priest Griffiths Hughes discovered the grapefruit. At first, by mistake, it was called pomelo. Then the situation with the name cleared up, but for a long time humanity could not reveal what this fruit was for health, benefit or harm: they ate it with caution. A hybrid of which fruit is a grapefruit, what are its beneficial features, as well as how to choose the right fruit, will be discussed in this article.

As soon as they did not call grapefruit and pomelo, and bitter orange. But only later it was revealed that this was an accidental crossing of pomelo and. The clues were close. Indeed, the taste of grapefruit really resembles sweet citrus, but the bitter notes confused everyone.

This fruit also received its name by accident. Despite the fact that its discoverer called it the "forbidden fruit", Jamaican traders called it grapefruit. This was explained by the fact that during the harvest, the fruit is folded in clusters, as well as growing. And it grows like grapes - Grape + fruit. Hence the name grapefruit - grapefruit.

Grapefruit contains many beneficial vitamins and trace elements

Useful properties of grapefruit

A fragrant fruit with just the smell is able to keep a person in good shape and give him strength during the day. And what about the internal content.

Vitamins: B1, P, D, C, provitamin A, and of course C.
organic acids;
Mineral group;
Pectin, Phytoncides;
Essential oils;
Naringin.

You already know about the benefits of these substances, but naringin is a real find. It is contained directly in the peel and transparent cells, which contain the pulp of the fruit. With the daily use of grapefruit, along with the white peel, you will get rid of cholesterol, cleanse your intestines.

Attention! To make grapefruit as beneficial to the body as possible, use it along with partitions.

Experiments conducted by American scientists have proven that grapefruit contributes to weight loss. For the experiment, 2 groups of women were recruited. For the first group, one grapefruit was included in the diet daily. In the second group, the same products, only without grapefruit. As a result, four months later, in the first group, the majority of the participants lost weight by 2-4 kg. While in the group in which the fruit was not consumed, there were no dynamic changes.

After learning about the results, doctors became interested in women's health. A lot of tests were taken, according to the results of which it was found out that their glucose and insulin levels had decreased. Based on these studies, a drug for diabetics was subsequently developed.

Grapefruit Contraindications

Allergic reactions to citrus fruits and red fruits;
Increased acidity of the stomach. The fruit is not perceived to process excess acid. Because of this, spasms and irritation occur in the stomach;

Grapefruit should be avoided by people with gastrointestinal diseases

Ulcer disease. With this disease, it is not at all desirable to use citrus fruits;
Taking medication. You can not combine the use of drugs with the intake of this fruit. With the use of antihistamine and antitumor, as well as antidepressant drugs, their properties are reduced. But hepaprotective and heart drugs with the use of grapefruit become concentrated and cause an overdose. Be aware of this property.

What is the right way to eat grapefruit?

If you want to enjoy the full taste of this sunny fruit, then peel it. Then divide it into slices. Start peeling each from the middle, where the bones are supposed to be. The skin stretches easily, only sometimes it can “get stuck” on the back. Red pulp will thus be sweeter.

There is another way to adapt the grapefruit. Cut the whole fruit in half horizontally so that the slices under the skin are visually divided into two parts. In the middle, where a depression has formed, pour a teaspoon of sugar. So, the sand will spread over the pulp and make it suitable for eating.

Tip: in the absence of contraindications, eat grapefruit at least a quarter a day.

Benefits and harms for women's health

Grapefruit is an unexplored fruit. The foreigner has a lot of useful properties, it reduces the level of body fat, smoothes wrinkles, makes the skin velvety and gives strength. But it also has negative properties.

Too much grapefruit should be discarded so as not to harm health

A study was conducted among 50,000 women at the University of Southern California and Hawaii. Based on the results, questionnaires were filled out. As a result, it was found that those who ate a quarter of a fruit or more daily had elevated level estrogen.

This is explained by the fact that grapefruit has the blocking property of certain enzymes. In particular, this applies to the cytochrome P450 3A4 enzyme. Due to its suppression at the hormonal level, an increase in estrogen released into the blood occurs. And elevated estrogen leads to malignant tumors in the mammary gland.

According to American researchers, this is the only fruit that contributes to metabolic disorders. Currently scientific work continue. Now it was decided to take the juice of fresh fruit as a basis.

The benefits and harms of grapefruit: video

Most of us eat hybrid fruits without even realizing it. And although many people believe that such food is not very tasty like regular varieties, but they are very popular with people.There was a time when a certain fruit was only available at one time in the markets. Now, in grocery stores you will find not only seasonal fruits, but also some types of non-seasonal ones. Some of these fruits may have been imported from elsewhere, but more often you will see fruits from local varieties. These fruits are hybrids. These fruits are derived by crossing two or more similar varieties within the same species or genus. As a result, the crossed plant receives the properties of both parents.

Hybridization is nothing new, it even happens naturally to produce new fruits. artificial hybridization is done to increase crop yields, improve nutritional properties and get rid of some pests.

The disadvantage of these fruits is that they may not have the taste and original aroma. Another disadvantage is that once the seeds of these plants are planted, they will not always grow into the same plants as the hybrid parent plant.

Hybrids are not genetically modified fruits. The gene of another fruit or even an animal is introduced into genetically modified fruits. So, for example, an animal gene was introduced into tomatoes, this gene blocks the synthesis of the enzyme responsible for fruit ripening.

Learn more about citrus fruit hybrids here.

Agli fruit is obtained by crossing grapefruit and tangerine. It's big sweet juicy fruit with greenish-yellow wrinkled skin. The agli fruit has a sweet pulp. Mainly cultivated in Florida. Ugli is slightly larger than a grapefruit. The taste is more like a mixture of lemon and tangerine.

Orange is a hybrid of mandarin and pomelo, and it began to be cultivated as early as 2.5 thousand years BC.

Aprium turned out, thanks to the crossing of a plum with an apricot. Apriums are available in the US in June. The fruit is dry and not very juicy, but very sweet with an orange aroma. The taste of ripe fruit is similar to apricot.

Boysenberry is a cross between blackberry, raspberry and loganberry. The berry is larger than a blackberry with large seeds. The berry has a rich burgundy color. And becomes black when ripe.

Grape fruit is a combination of grape and apple. Grape + apple = grapple. The fruit tastes like a grape but looks like an apple. Graple usually looks larger and the flesh is sweeter and more crispy. Grape is a brand name that has been specially processed to make the pulp taste like grapes. The grapple is a variety of the Fuji apple.

Grapefruit is a hybrid of two citrus species, pomelo and orange. The fruit has red flesh. Grapefruit comes with yellow, orange peel and types: white, pink and red. The color does not affect the taste, while pink and red grapefruit will add vitamin A to your diet.

Dekopon is a cross between Kiyomi tangor and Ponkan. Kiyomi tangor itself is a cross between Trovita orange and Mikan or Satsuma. Decopan is seedless and has a very sweet fruit. Decopan was introduced in Japan in 1972. The generic name for decopan is shiranuhi or shiranui. The decopan fruit is very large and has a sweet taste.

Yoshta was obtained by crossing between blackcurrant and gooseberry. The size of the fruit is very large, but the taste is similar to currants. The fruit withstands frosts as well as black currants. The berry was bred in Germany and is completely resistant to fungi and bacteria that damage currants. Ripe berries are dark blue in color.

The blood lime is a hybrid of the red finger lime and the Ellendale tangerine. The peel, pulp and juice has a blood-red color. They taste very sour. Fruits are 20-30 mm wide.

limequat

Limequat is a citrus fruit that is cross between lime and kumquat. The limequat is a small tree that has dense foliage and produces a lot of fruit in young age. It is used in many recipes where limes and lemons are present. Limequat fruit is a small green- yellow color. Has no seeds. The fruit contains few calories.

Varieties of limequat:

Eustis: lime crossed with round kumquat. Lakeland: lime crossed with round kumquat, with other hybrid seeds from parents like Eustice. Tavares: a lime crossed with an oval kumquat where the fruit is much larger and more elongated.

Lemato is a hybrid variant of lemon and tomato. Although the basil gene was added to the tomato, because of which the tomato smells like lemon. Israeli researchers have developed a genetically modified tomato that tastes like lemon and rose. About 82 people tasted the experimental fruit with the unmodified fruit. They described this fruit as a scent of rose, geranium and lemon green.

Respondents' opinions:

49 people preferred genetically modified tomatoes
Real tomatoes were preferred by 29 people
4 people did not lean towards any kind of tomato.

Genetically modified tomatoes only come in a light red color because they contain half as much lycopene as regular tomatoes. They have a long shelf life and require less pesticides to grow.

Limandarin, rangpur

Rangpur is hybrid variety crossed between mandarin and lemon. Rangpur is also known as Lemandarin. The fruit have a sour taste. The name "rangpur" originated from the Bengali language. Since this fruit is grown in Rangpur in Bangladesh, the city is famous for its citrus fruits. Rangpur can also be used to replace limes. The fruit can be either small or medium in size. Rangpur is used as an ornamental or indoor plant in USA. But it is mainly used as a rootstock in other countries.

Loganberry is a hybrid of American blackberry and European red raspberry. The berries are large and elongated. Ripe berries become dark and bright red. They are harvested from July to September. The berries are juicy and have a sharp sour taste. The fruits always ripen very early.

Marionberry crossed between Chehalem and Olallieberries. These years are the most common varieties of blackberries. The berries are also shiny, like other varieties of blackberries. The berries are medium in size, sweet, juicy and have a tart taste.

Nectacotum is a hybrid variety of apricot, plum and nectarine. They are reddish green in color with light pink flesh. The fruit has a sweet taste. It will be good to add it to salads.

The fruit is round and slightly pear-shaped, about the size of a grapefruit. The rind is brilliant yellow and easy to peel. Inner part divided mainly into 9-13 segments, not bitter, yellow-orange flesh. The walls are tender with a mild taste of orange and grapefruit and slightly sour.

Ortanic is a hybrid cross between an orange and a tangerine. The fruit was discovered in Jamaica. It has a strong citrus aroma and a sharp, hazy sweet taste. Ortanic is pale in color and seedless. It has juicy flesh and grows in the Mediterranean region.

Olallieberry is a cross between loganberry and youngberry, and looks like a classic blackberry. Has a sweet aroma. Used to make jams and wine. The berries are large, shiny and juicy. This berry was bred in 1950. The berries are very specific and are available mainly in California.

Pineberry

Pineberry turned out, thanks to the crossing of Chilean strawberries and Virginia strawberries. The fruit is very fragrant with a pineapple flavor. When the fruits ripen, they turn white with red seeds. Pinebury is grown very little, mainly in Europe and Belize.

Plumkot turned out, thanks to the crossing between plum and apricot. The fruits are yellow with a red tint, the flesh is red or dark purple, depending on the variety. It has very smooth skin, like a plum. Plumcot grows well where plum or apricot grows.

The pluot fruit is an individual cross between a plum and an apricot. This is a new fruit that was bred by Floyd Zyger in 1990. Pluot happens different colors from pink to red. Pluot is much sweeter than his parents (plum and apricot). Pluot is very juicy and sweet, which is why children love it so much. There are about 25 varieties. The fruit is very low in fat and sodium.

Sweety, oroblanco

Sweetie is a hybrid between a pomelo and a white grapefruit. The fruit is sweet, large in size with few seeds. Sweetie tastes like the smell of his flowers. Oroblanca trees do not grow in cold conditions. He has a tendency to adapt to environment grow very fast and well. The fruit has a thick skin. Mostly imported from Israel.

Citrofortunella mitis

Citrofortunella mitis is a hybrid of the mandarin and the kumquat. The fruits are acidic and are commonly used in cooking.

Taybury is one of the many hybrid berries crossed with blackberries and raspberries. It was bred in Scotland and named after the Scottish River Tay. Taybury often grows in home gardens. Has a strong tart aroma.

Tangor turned out, thanks to the crossing of mandarin and orange.

Tangelo is a cross between a pomelo tangerine and a grapefruit. The fruits of tangelo and mandarin are similar. Tangelo begins to ripen from late autumn to late winter. The size of the fruit usually ranges from a standard orange to the size of a grapefruit. Tangela flesh is colorful and very juicy. You can squeeze juice out of it.

Tomtato is a hybrid of potato and tomato. Tomtato grows both tomatoes and potatoes. From tomtato seeds, either potatoes or tomatoes appear; they do not retain maternal characteristics.

This fruit, which is common during the holiday months, is a type of mandarin. They ripen earlier than other citrus fruits and can also be grown at home in warm regions. Fairchild tangerine was obtained by crossing a clementine with an Orlando tangelo. The fruits are delicious and easy to peel.

Yuzu turned out, thanks to the crossing of mandarin with papeda (Ichansky lemon). This fruit is very similar to a grapefruit with uneven skin. The diameter of the fruit is from 5.5 cm to 7.5 cm. This fruit is mainly grown in China, Korea and Japan. The fruits are very fragrant and may be yellow or green in color depending on ripeness. Forward

March 2, 2015, 15:54

Ugli

Agli fruit is obtained by crossing grapefruit and tangerine. It is a large sweet juicy fruit with greenish yellow wrinkled skin. The agli fruit has a sweet pulp. Mainly cultivated in Florida. Ugli is slightly larger than a grapefruit. The taste is more like a mixture of lemon and tangerine.

Orange

Orange is a hybrid of mandarin and pomelo, and it began to be cultivated as early as 2.5 thousand years BC.

Aprium

boysenberry

Boysenberry is a cross between blackberry, raspberry and loganberry. The berry is larger than a blackberry with large seeds. The berry has a rich burgundy color. And becomes black when ripe.

Graple

Grapefruit

Dekopon

Yoshta

blood lime

The blood lime is a hybrid of the red finger lime and the Ellendale tangerine. The peel, pulp and juice has a blood-red color. They taste very sour. Fruits are 20-30 mm wide.

limequat

Limequat is a citrus fruit that is cross between lime and kumquat. The limequat is a small tree that has dense foliage and produces a lot of fruit when young. It is used in many recipes where limes and lemons are present. The fruit of the limequat is a small green-yellow color. Has no seeds. The fruit contains a minimum of calories.

Eustice-rvariety of limequat: lime crossed with a round kumquat. Lakeland: lime crossed with round kumquat, with other hybrid seeds from parents like Eustice. Tavares: a lime crossed with an oval kumquat where the fruit is much larger and more elongated.

Lemato

Genetically modified tomatoes only come in a light red color because they contain half as much lycopene as regular tomatoes. They have a long shelf life and require less pesticides to grow.

Limandarin, rangpur

Rangpur is a hybrid variety between mandarin and lemon. Rangpur is also known as Lemandarin. The fruit have a sour taste. The name "rangpur" originated from the Bengali language. Since this fruit is grown in Rangpur in Bangladesh, the city is famous for its citrus fruits. Rangpur can also be used to replace limes. The fruit can be either small or medium in size. Rangpur is used as an ornamental or houseplant in the US. But it is mainly used as a rootstock in other countries.

Loganberry

Marionberry

Nectacotum

Nectacotum is a hybrid variety of apricot, plum and nectarine. They are reddish green in color with light pink flesh. The fruit has a sweet taste. It will be good to add it to salads.

orangelo

The fruit is round and slightly pear-shaped, about the size of a grapefruit. The rind is brilliant yellow and easy to peel. The inner part is divided mainly into 9-13 segments, not bitter, the flesh is yellow-orange. The walls are tender with a mild taste of orange and grapefruit and slightly sour.

Ortanic

Olallieberry

Pineberry

plumcot

Pluot

The pluot fruit is an individual cross between a plum and an apricot. This is a new fruit that was developed by Floyd Zyger in 1990. Ploot comes in different colors from pink to red. Pluot is much sweeter than his parents (plum and apricot). Pluot is very juicy and sweet, which is why children love it so much. There are about 25 varieties. The fruit is very low in fat and sodium.

Sweety, oroblanco

Sweetie is a hybrid between a pomelo and a white grapefruit. The fruit is sweet, large in size with few seeds. Sweetie tastes like the smell of his flowers. Oroblanca trees do not grow in cold conditions. It has a tendency to adapt to its environment very quickly and grow well. The fruit has a thick skin. Mostly imported from Israel.

Citrofortunella mitis

Citrofortunella mitis is a hybrid of the mandarin and the kumquat. The fruits are acidic and are commonly used in cooking.

Taybury

Tangor

Tangor turned out, thanks to the crossing of mandarin and orange.

Tangelo

Tomtato

Tomtato is a hybrid of potato and tomato. Tomtato grows both tomatoes and potatoes. From tomtato seeds, either potatoes or tomatoes appear; they do not retain maternal characteristics.

Fairchild tangerine

Yuzu

The very word grapefruit makes us think about the complex origin of this overseas miracle. Scientists believe that grapefruit is nothing but an act of hybridization of an orange and a pomelo. Thus, it becomes clear why grapefruit is a mixture of fruits, because it combines the beneficial properties of both orange and pomelo. Although sometimes this mixture can be dangerous to health ... But first things first!

A number of studies have shown that grapefruit helps reduce high level cholesterol, burn fat, improve the metabolism of sugar-containing substances, which means that it is very necessary for those people who suffer from diabetes or has a predisposition to it.

However, despite so many positive effects of grapefruit on our body, other circumstances have come to light that have not yet been fully confirmed by scientists. American researchers from the University of Southern California said that eating grapefruit causes breast cancer! However, this observation can only be attributed to women who were in menopause. In addition, the solar radiation prevailing in California, as well as the absence or presence of abortions, were not taken into account.

Thus, bad influence grapefruit on female body not yet proven, but makes you be more careful with this fruit. After all, everyone is well aware that the human body is unique and individual: someone is allergic to strawberries, and someone is contraindicated in grapefruit.

It has also been proven that grapefruit is incompatible with a number of medications. Suppose if a woman takes birth control pills and drinks them with grapefruit juice, then one day she will find out that she is pregnant. This fruit will help you in solving a child's issue, whether you want it or not.

If you often suffer from depression, then we advise you to drink grapefruit juice. You will have good mood and life energy will appear. Our advice: do not overdo it, because if you are always cheerful, then your friends will suspect something is wrong.

Remember that grapefruit should not be consumed on an empty stomach and in large quantities, because it is traumatic for the gums, teeth and stomach - and all because of the high acidity

Scientists have found that grapefruit is an aid in digestion, but it is advised to limit yourself to one fruit per week or use a slice every day.

We bring to your attention a Cuban grapefruit salad.

For this we need:

ham - 300g

green peas (canned) - 200g

grapefruit - 1 pc.

green salad - 1 head

soy sauce - 1 tbsp.

salt, ground black pepper to taste

for the sauce:

mayonnaise - 150 ml

lemon juice - 1 tbsp.

cream - 80-100 ml

white wine - 1 tbsp.

mustard - 2-3 tbsp.

salt, ground pepper, herbs to taste

garlic - 1-2 cloves

pickled cucumbers - 2-3 pcs.

To prepare the sauce, we need to mix mayonnaise with parsley and green onion, garlic, finely chopped pickles.