What fruits can be pregnant in the early stages. Nutrition for pregnant women in trimesters. Approximate diet

The expectant mother should carefully consider her daily diet throughout all 9 months of pregnancy. The health of the child fundamentally depends on how useful and varied her food is. Because mom, one might say, lays his future foundation with her own hands. She should never forget for a second that she was no longer alone. Therefore, it is worth limiting your own needs somewhat, excluding products that can harm the baby. It is about what pregnant women should not eat, we will talk today.

What is the right food?

Wholesome food is, first of all, the correct processing of products, as well as their maximum freshness. The primary task of a pregnant woman is to enrich her body useful vitamins, fats, trace elements, carbohydrates, acids. But the expectant mother needs to maintain a balance in everything and not succumb to a momentary desire to eat something, which can then negatively affect the condition of the fetus or the future woman in labor.

It's not about any diets. It should simply be understood that not all foods are beneficial to the body of a pregnant woman. And the existence of some of them for a while is worth forgetting altogether. So, what foods can not be eaten

Hidden danger

On early dates pregnancy, it is unacceptable to eat foods that will definitely cause irreparable harm to the fetus. In particular, alcohol, coffee (more than one cup a day) and synthetic fast food, covered in ketchup and mayonnaise, washed down with a glass of Coca-Cola. This is exactly what pregnant women should not eat, no matter how great the desire.

It is necessary to give preference to freshly prepared dishes, in which all useful material, and the benefits for the body and mother, and the future baby will be obvious. You need to limit your past habits and addictions to certain products. And ideally, completely forget about them during pregnancy. A woman is quite capable of enduring a kind of food stress, because we are talking only about the benefits for her child.

The danger lies in wait for the expectant mother on dining table. In the list of what pregnant women absolutely cannot eat, honey, oranges and nuts occupy a leading position. These, of course, for a person in their normal state, can provoke diathesis in a baby in the very first months after birth.

A categorical "no" to canned food!

Sea or ocean fish are safer because they are not infected with helminths, like many of their river relatives, and their use will be beneficial. But what pregnant women should not eat for sure is canned food. Deep frozen products may well be used in the diet future mother, because at a low temperature all contained in the fish are perfectly preserved.

Since we are discussing the topic “What pregnant women should not eat”, we note that even the products necessary during this period, due to some of their nutritional qualities, should be selected more carefully.

Exclude too fatty dairy products

Need to choose more carefully dairy products: cottage cheese and milk. These are absolutely necessary ingredients in the daily diet of a pregnant woman. If these fermented milk products are purchased "from the hands", then you should give preference to your friends. So you can be sure of their safety and exclude the possibility of getting into the body of an intestinal infection.

If fermented milk products hit the table directly from the store, then you should not worry about anything. As a rule, during their production, all due sanitary and hygienic standards are observed. It should also be remembered that a decent difference in the fat content of these products can affect the condition of the pregnant woman. What she can’t eat for sure is too fatty cottage cheese and sour cream, as they may well provoke indigestion.

Sweets - stop!

Sweet tooth during pregnancy will literally have a hard time. Excessive consumption of carbohydrates in the form of sweets, cakes, cakes can significantly increase the risk of disease. diabetes. Not everyone can immediately give up sweets, especially when the body is under the influence of a changeable mood. Moreover, the occurrence excess weight complicate the already difficult situation of the pregnant woman. Replacing sweets with fruit is a great way to get glucose.

What foods should not be eaten by pregnant women

In an “interesting position”, a woman has to limit herself in many ways. Below is a detailed list of "What not to eat when pregnant."

Black coffee

During pregnancy, doctors strongly recommend that you at least temporarily stop drinking coffee. If not, then reduce the usual rate to 1 cup. This drink has a strong effect on blood pressure, raising the rates much higher than the permissible norms, which negatively affects the condition of both the mother and the baby. Coffee can be replaced with a cup of cocoa or a chicory drink.

Pickles and marinades

Salty foods, in particular summer preparations, as well as everyday meals with an excess of this ingredient, can provoke fluid retention in the body of a pregnant woman. This threatens with swelling of the legs or more formidable internal swelling. Too much salt will also cause unsatisfactory functioning of the kidneys, which are already under great stress during this period.

Spicy and fried foods

Fried, smoked and spicy - these dishes should be completely excluded from the diet of a woman in position. Without harm to the health of the pregnant woman and her unborn child, but rather with maximum benefit for both, you can eat boiled or steamed food. All useful substances in the products will be preserved, and the liver and gallbladder will not experience excessive stress.

Chocolate and strawberry

Expectant mothers should remember that an excessive passion for such beloved chocolate, strawberries, tangerines can do more harm than good. And a born child may have a tendency acquired in the womb to be allergic to these products.

Fatty meats and fish

The amount of meat consumed, especially fatty pork, should also be kept under control, because protein, of course, is useful, but in moderation.

No need to get involved in the preparation of fatty fish. These include tuna, catfish, mackerel, eel, halibut, saury, nelma. These varieties contain too much fat.

Black tea and carbonated drinks

The restriction also applies to blacks. Their use must be reduced during pregnancy, as they contain a lot of caffeine that stimulates the nervous system, which can increase the already unpleasant state of toxicosis or provoke heart rhythm disturbances. Therefore, one should either switch to a useful green tea, or brew ordinary black teas not too strong.

For all 9 months of pregnancy, you must give up carbonated water, as well as beer, and energy drinks. They do not bring any benefits to the body, but they can cause quite significant harm.

Snacks and sweets

As for various chips and crackers, jellied sweets, all this is included in the list of "What pregnant women should not eat." Remember that the presence of stabilizers, dyes, emulsifiers, acidity regulators in them just rolls over. And these are not at all the substances that a woman needs at a given period of her life.

fruits during pregnancy

Not all fruits are useful for a future mother. What fruits should not be eaten by pregnant women and why?

A pineapple

Its use in food in a not quite mature form for the expectant mother is highly undesirable. A large amount of ascorbic acid present in its composition may also not be recommended to drink pineapple juice. After all, one cannot be completely sure that only fully ripened fruits were used for cooking.

Papaya

This one, if it is not ripe enough, hides a terrible threat to a pregnant woman under its attractive appearance. Unripe papaya can cause strong uterine contractions, as well as internal bleeding and, as a result, miscarriage or the onset of premature labor.

Grape

The use of a large number of grapes is also highly undesirable for a future woman in labor. Regardless of the variety, the berries cause strong gas formation in the intestines of a pregnant woman. The high presence of sucrose and fructose in grapes contributes to a woman's weight gain.

In order not to risk the life of the unborn child and protect yourself from undesirable consequences during pregnancy, it is better to exclude these from your diet. But all the other representatives of the fruit world can and should be eaten, only after washing them thoroughly before use.

We hope that you have received an exhaustive answer to the question: “What should pregnant women not eat?”.

Per day a pregnant woman in the 1st trimester needs 500 g of carbohydrates. If there are problems with being overweight, this amount should be reduced by one and a half times. It is necessary to get carbohydrates from oatmeal, buckwheat or rice cereals, as well as fruits and vegetables and a small amount of bread (no more than 150 g per day).

Liquid

In the first months, you can drink as much liquid as the body requires. The amount of liquid consumed should be 1.5-2 liters per day, and this also includes liquid foods (cereals, soups) and juicy vegetables with fruits.

It is best to drink mineral water. From other drinks the best option there will be compotes from dried fruits or fresh fruits, fruit drinks, juices.

Proper nutrition for pregnant women in the first trimester involves compliance with the following rules:

daily you need to eat 150 g of fish or meat, 50 g of low-fat cottage cheese, 150 g of bread, 500 g of vegetables and the same amount of fresh berries and fruits; kefir or milk can be consumed no more than two glasses;
eat only freshly prepared food at home;
together with flour products, you can not eat meat and potatoes;
for better digestion of food, it is necessary to chew it longer in the mouth;
do not dress salads with mayonnaise, use only vegetable oil for this purpose;
should be eaten in small portions;
the intake of calories throughout the day must be distributed as follows: breakfast should contain 30%, second breakfast - about 10%, lunch - 35-40%, afternoon snack - about 5%, dinner - no more than 10%;
if you want to have a snack between these meals, it is recommended to drink yogurt or eat fruit;
lunch must be no later than two in the afternoon;
do not eat after 7 pm; if you really want to eat, you are allowed to drink yogurt or kefir, or eat a few tablespoons of cottage cheese;
in summer you need to eat more fruits than vegetables, in winter - on the contrary;
eat foreign vegetables and fruits as rarely as possible, as they can provoke allergies;
nuts and seeds can be eaten every day;
flour products contained in the diet should be made from wholemeal flour.

What vitamins and minerals to pay attention to

At the beginning of its development, the embryo reacts sharply to changes in the amount of incoming minerals and vitamins. In order for the pregnancy to proceed normally, and the fetus to fully develop, it is necessary to ensure that a sufficient amount of vitamins enter the body.

If a woman follows a varied and balanced diet, there is no need to compensate for the deficiency of vitamins with any drugs.

So what vitamins and microelements required for a pregnant woman in the 1st trimester:

Folic acid. With its lack, disturbances are formed in the nervous system of the child. about 500 mcg per day is required. There is a lot of it in spinach, citrus fruits, broccoli, green pepper. Its deficiency of this vitamin leads to malformations in the development of the heart, organs of vision and respiration. But an excess of this vitamin can adversely affect the health of the mother and child. Therefore, if you take any preparations with this vitamin, then only those aimed at pregnant women, where its dose will not exceed 1400 mcg.
Vitamin E. Especially important in the first 2 weeks of pregnancy. It is this vitamin that normalizes the work of the placenta, ensures normal blood circulation of the fetus, eliminates problems with hormonal background helps to fight harmful influence environment. This vitamin requires at least 150 mcg per day.
Iodine. Iodine deficiency can lead to developmental disorders nervous system, brain, reproductive and skeletal systems. In more severe cases, iodine deficiency can cause miscarriage. That is why doctors often prescribe iodine-containing drugs to pregnant women, as well as eating large amounts of walnuts and seafood, where it is found in excess.
Iron. With a lack of iron in the body, premature birth may occur, or anemia may occur in the child in the future. It is required to consume about 20 mg of iron per day. This element is abundant in legumes, pumpkin seeds, pork liver, Jerusalem artichoke, rye bread and lentils.
Phosphorus and calcium. Phosphorus requires 2 g per day, calcium - half as much. Calcium is found in excess in egg yolks, cheese and milk, phosphorus in fish. A liter of milk per day will be enough to provide the body's need for both of these elements.

It should be borne in mind that long-term storage of fruits and vegetables, as well as their heat treatment, significantly reduces the amount of vitamins they contain.

What can't be eaten

Some foods and drinks to eat in the 1st trimester Absolutely forbidden:

Alcohol. Regardless of its quantity, it can cause severe damage to the developing fetus.
Caffeine. It is not recommended to drink coffee, as well as drinks that contain caffeine - tea, energy drinks, cola. Caffeine disrupts the baby's heart function, prevents the normal development of the respiratory system. With frequent use of coffee in the 1st trimester, there is high risk give birth to a premature baby. It is allowed to drink a small cup of coffee in the morning and be sure to add milk to it.
Vitamin A. An excess of this vitamin is just as dangerous as its deficiency. It is not recommended to eat a lot of foods with a high content of it.
Medicines. Any medicines it is allowed to take only with the approval of a doctor, and even then only if they cannot be dispensed with. In the 1st trimester, it is recommended to completely eliminate any medications, replacing them with harmless folk remedies.
At the beginning of pregnancy it is desirable to refuse from fast food, sweets, smoked meats, canned foods and fried foods, as well as from any food that contains a lot of preservatives and other harmful chemicals.

It is possible to alleviate the condition with toxicosis, following these recommendations on nutrition in the first months of pregnancy:

eat in small portions;
do not eat fatty foods, sweets and pastries;
do not eat something that provokes nausea;
food should not be too hot;
do not make sudden movements;
drink plenty of water, especially if there are frequent bouts of vomiting;
include in the diet more foods rich in vitamins C and group B.

Good help to cope with nausea dried apricots, mint decoction, sauerkraut, ginger, lemon, marigold or fennel seed decoction.

Anemia during pregnancy

, which leads to the development of anemia - a common occurrence in pregnant women. Anemia is manifested by pallor of the skin, weakness, the appearance of flies and black dots before the eyes. To maintain a normal level hemoglobin, it is necessary to eat vegetable and meat dishes - beef, pork, kidneys, liver and heart. From vegetable products - pomegranates, tomatoes, apples, herbs, peaches, buckwheat and rose hips.

Foods high in carbohydrates are recommended to be eaten less, as well as dairy products. It is advisable to completely abandon coffee and tea. Products with high in copper and vitamin C must be in the diet.

Weight gain

In the 1st trimester, weight gain is considered normal. 2 kg for all three months. Quite often, due to toxicosis, mothers lose weight. There is no need to worry about this, you still have a lot of time to gain weight in the remaining trimesters.

Nutrition menu for pregnant women in 1 trimeter

Breakfast. Low-fat cottage cheese, grated apple or carrot, 2-3 cookies or crackers.
Lunch. Cheese sandwich, cucumber or tomato, dried fruits, from drinks - a glass of yogurt.
Dinner. Soup, green salad, a piece of stew or mashed fish, vegetables, rice.
afternoon tea. Cheesecake, casserole, sandwich, fruit drink, yogurt.
Dinner. Fish or meat dish, fruit, salad, some waffles, weak tea.

Video about nutrition in the first trimester of pregnancy

We invite you to watch the video to learn about the basic rules of nutrition during pregnancy in the 1st trimester.

The first trimester is different for different women. Someone begins to feel disgust for those dishes that used to seem overeating, while someone, on the contrary, has a desire to try something new. What was your diet during the first trimester of pregnancy? What products helped to cope with toxicosis? Share your story in the comments.

Girls, I found a useful article, MB will come in handy for someone during pregnancy, as well as for me!

Now that pregnancy has come, it's time to seriously take care of proper nutrition. During pregnancy, the food you eat affects both the pregnant woman and her baby. However, there is no need to "eat for two", you just need to choose foods that are more enriched with beneficial nutrients. For development, the fetus receives everything necessary from the mother's body: proteins, fats, carbohydrates, mineral elements and vitamins. The mother, in turn, receives them with food. Therefore, during pregnancy and lactation there is an increased need for vitamins. Improper nutrition can lead to miscarriages, short stature, perinatal health problems, and impair the viability of the fetus.

It should be remembered that the period of pregnancy is not the time to lose weight through the use of special diets! Alcohol during pregnancy is contraindicated in any form and quantity (even red wine)!

For the normal course of pregnancy, one should not, especially in recent months, consume fat and flour products. This leads to an enlarged fetus, which can make childbirth difficult.

In the first half should be four times a day.
In the second, you need to eat 5-6 times a day, preferably dairy products, and limit meat and fish dishes. Be sure to include in the menu: porridge, kefir, cottage cheese, sour cream, butter, eggs, vegetables, fruits.

Exclude salty, spicy and smoked foods (may lead to severe toxicosis). Limit fluid intake to 1 liter per day (including soups).

At right choice among the four food groups below, you and your child are guaranteed a varied and balanced diet.

In the daily diet, 50-60% should be animal proteins (25-30% fish and meat, 20-25% dairy products, 5% eggs).

1. Dairy products- contain proteins necessary for the growth of the child and the fulfillment of the needs of the mother's body, as well as trace elements (calcium) necessary for strengthening bones and teeth.

In this regard, it is advisable to consume up to 0.5 liters of milk per day both in whole form and in the form of dairy products (kefir, curdled milk, dairy desserts, yogurts), as well as cottage cheese. It is useful to include hard cheeses in the diet, such as Cheddar, processed cheeses, pasteurized cheese.

2. Meat products- contain proteins, iron and B vitamins, which are also necessary both to meet the needs of the mother's body and for the development of the child.

This group includes products from beef, pork, lamb, poultry, fish. It is advisable to use products from this group twice a day. It is more expedient to give preference to poultry meat and fish. Try to eat only lean meat, removing areas containing fat during the cooking process.

All meat, poultry and fish products should be eaten boiled or baked, avoiding fried and smoked dishes.

The skin of poultry should always be removed before cooking.

White meat is always leaner than red meat.

The sirloin of beef, pork and lamb is the most lean.

All sausages and sausages contain a lot of fat.

Eggs deserve special attention, which must be boiled hard, and only protein should be used for food.

3. Bread, cereals, potatoes- contain carbohydrates, vitamins, trace elements and fiber.

The products of this group include bread, preferably with whole grains or from wholemeal flour, potato dishes, pasta, rice, cereals from various kinds cereals, muesli or cereal. Dishes from the products of this group should be included in the diet at every meal.

4. Fruits and vegetables- contain various vitamins and microelements necessary to maintain various functions of the body, and fiber to improve digestion.

A number of crops such as peas, beans, beans, lentils, cabbage, and dried fruits are rich in iron. However, assimilation during their use is less active than from meat products. To improve this process, you should simultaneously use foods rich in vitamin C.

Vegetables and fruits should be included in the diet at least four times a day. Try to eat fruits and vegetables with skins wherever possible.

The correct distribution of products for each meal is important. So meat, fish, cereals should be part of breakfast and lunch dishes, as protein-rich foods increase metabolism and long time stay in the stomach. In the afternoon, in the late afternoon, preference should be given to dairy and vegetable foods. A hearty meal in the evening bad influence on the body of a pregnant woman, contributes to the disruption of normal rest and sleep.

It is advisable to eat food during the day in 5-7 doses.

As an example, the following approximate menu for the day can be suggested:

Breakfast
Fruit or fruit juice.
Oatmeal or bran flakes with milk.
Wholemeal bread, toast with low-fat butter.
Tea or coffee. Lunch
Tea, coffee or milk.
Fruit or cookies. Dinner
Soup.
Sandwich with lettuce, cheese, fish, cold boiled meat.
Fresh fruit or yogurt.
Tea, coffee or fruit juice. afternoon tea
Tea or coffee with cookies. Early dinner
Meat, fish, cheese, eggs or legumes.
Potato, rice or pasta.
Vegetables or salad.
Milk pudding, or fruit, or biscuits.
Tea. late dinner
Milk with wholemeal bread or biscuits.

The total amount of liquid consumed in the 1-2 trimester should be 1.2-1.5 liters per day, including water, tea, coffee, juices, soups.

Salt intake is limited in the second half of pregnancy to 8 g per day, since more of it contributes to water retention in the body and the development of edema.

General principles proper nutrition during pregnancy are as follows:

Food should be taken frequently 5-7 times a day in small portions.

Eat slowly without rushing.

Drink more simple drinking water. A glass of water before a meal will make you feel full faster and last longer.

If you know you can't limit yourself to a particular product, it's best to cut it out entirely.

Eat more fish, poultry and less red meat.

Food should be boiled, baked or stewed, but not fried.

Give preference to eating vegetables, fruits and cereals, vegetable oil.

Nutrition in the first trimester of pregnancy

In the 1st trimester of pregnancy, a woman's diet does not differ significantly from her menu before pregnancy, the tastes of a pregnant woman can only change. But now you need to start adhering to the principles of proper nutrition in order to avoid toxicosis and lay the foundation for the proper development of the embryo.

Try to include green salads with vegetable oil and sea fish in your daily menu. It is important to start taking medication folic acid, iodine and vitamin E, taken throughout pregnancy.

Because of increased work liver and kidneys, it is advisable at the very beginning of pregnancy to significantly limit the amount of spicy foods and spices such as pepper, mustard, and vinegar in the diet. To reduce the burden on the liver, try to replace fried and fatty foods with boiled and stewed ones, limit consumption butter, high-fat sour cream, cream, vegetable oil. Cottage cheese to use low-fat.

Along with vegetables and fruits, eat wholemeal bread, as it contains fiber and B vitamins.
Particular attention in the diet of a pregnant woman should be paid to table salt. It plays an important role in water exchange. Excessive consumption of it contributes to the development of edema and supports inflammatory processes. Usual daily intake
salt is 12-15 g. In the 1st trimester of pregnancy, it is already possible to recommend a restriction in the diet of pickles and smoked meats.

Coffee should be completely excluded from the diet of the expectant mother, even if it was the woman's favorite drink before pregnancy. A pregnant woman who drinks at least 3-4 cups of black coffee a day is more likely to give birth to a premature baby with a small birth weight. Substances found in tea and coffee

The end of summer and the beginning of autumn - a period of abundant fruit. What and how much can a pregnant woman eat?

Why fruits should be in the diet of a pregnant woman?

For the normal development of the fetus and the well-being of the expectant mother, plant products should make up ⅔ of her diet. At the same time, you need to eat not only fruits, but also vegetables and herbs. Particular attention should be paid to the gifts of nature, which contain prostaglandins. It is these substances that affect the elasticity of the tissues of the birth canal.

As for fruits, they saturate a woman's body with valuable vitamins, minerals and antioxidants that help to cope with stress. At the same time, it is better to use them raw and without the use of sugar, syrups and other additives.

What fruits are the most useful during pregnancy?

Experts advise expectant mothers to include fruits grown in their native latitudes in their diet. It is they that saturate the woman's body with essential trace elements and contain a minimum amount of nitrates and pesticides. What fruits can be eaten by pregnant women? The editors of 4mama have compiled a useful rating of such gifts of nature.

Apples

Apples are a valuable source of fiber, iron, and B vitamins. They regulate the digestive system and are essential for good skin condition, protein synthesis, and nervous system function.

Strawberry

Strawberries are also considered invaluable for the health of the expectant mother. These juicy berries are loaded with vitamin C, beta-carotene and anthocyanins, which are known for their powerful antioxidant properties.

Peach

When eating fruits during pregnancy, do not forget about peaches. They are rich in nicotinic acid, vitamin C and potassium, which are so necessary for the body of the expectant mother.

Pears

Not only apples and peaches, but also pears will bring benefits to the body. They increase immunity, prevent constipation and normalize the functioning of the cardiovascular system.

Raspberries

The berry is considered a good source of flavonoids. It is these substances that help maintain the health of a pregnant woman, and also protect the body from viruses.

Grape

Grapes are famous for their high content of B vitamins and fiber. And the flavonoids included in the product protect against heart disease and contribute to the normal blood supply to the placenta.

Is it possible to eat exotic fruits during pregnancy?

The issue of the use of exotic fruits by pregnant women has always caused a lot of controversy. Some experts argue that such a diet can harm the health of a woman in labor, while others are sure that there is nothing wrong with the exotic. Nevertheless, among exotic fruits there are still healthy fruits for pregnant women.

Citrus fruits can be attributed to this category of fruits during pregnancy. Oranges, tangerines, grapefruits and lemons, although they cause allergies, are very healthy in small quantities. They supply water, potassium, magnesium, vitamins C and A to the body.

Experts also include bananas, kiwi and persimmons as useful exotic fruits. These gifts of nature contain a huge amount of valuable vitamins and minerals. Just don't abuse them. Be sure to consult your doctor and nutritionist before including these foods in your diet.

What fruits should not be eaten by pregnant women?

It is believed that pineapples are of particular danger to the health of women in position. The fact is that these fruits often contain a dangerous acid that can provoke uterine contractions. True, for this to happen, you need to eat a lot of pineapples.

In addition, you should be careful about the use of papaya and mango. Unripe fruits can cause digestive disorders and unpleasant pain. Read about others hazardous products for pregnant women is possible.

And most importantly, before use, all fruits must be thoroughly washed. This will avoid poisoning and other unpleasant conditions. We wish you an easy pregnancy and health!

What fruits are desirable to eat during pregnancy, and which ones should be avoided?

Why should fruits be in the diet of a pregnant woman?

Fruit is a natural source nutrients which are necessary for both the unborn child and the mother. They must be included in the diet of a woman expecting a baby. The development of the fetus inside the womb, its further well-being and health after birth depends on the nutrition of the expectant mother. It so happened that we get most of the vitamins and minerals from food, so it is important to eat during the period of bearing a baby. healthy foods, including fruits.

What fruits are good for pregnancy

For each woman, a set of healthy fruits will look different. Depends on what trace elements are required by the body. Let's make a general list:

Apples - you can eat raw, boiled and baked. Very healthy fruits for all women expecting a baby. They contain a lot of ascorbic acid, iodine, iron.
Pears - it is advisable to use well-ripened and in season. Buy at winter time these fruits of unknown origin can be expensive. It contains a lot of fiber, potassium and iron. Increases appetite, improves mood, is a prophylactic for constipation. You can not overeat, use in reasonable quantities.
Plums - increase appetite, remove excess fluid from the body, salt and radiation, improve the functioning of the gallbladder. It is better to use raw. Several pieces per day. When carrying a baby, it is important to take precautions with plums, limit their number, otherwise you can accidentally harm the pregnancy.
Bananas are not only tasty, but also healthy fruits during the period of expectation of the baby. Promote the production of serotonin, have a positive effect on blood vessels, lower high blood pressure. They should be eaten a little, no more than one per day. It is recommended to refuse altogether with a tendency to thrombophlebitis and varicose veins.
Pomegranates - contain a lot of iron, are useful for anemia and simply for the prevention of problems with hematopoiesis. Strengthen the urinary-genital system. They need to correct the amount eaten, as they can cause allergies.
Peaches - good for toxicosis. Reduce its intensity. Improve appearance hair and nails, remove excess water from the body, prevent constipation, remove toxic substances, help with heartburn. The disadvantages are that they often cause an allergic reaction, are prohibited for endocrine disorders and poor liver function.

In some cases, you can add persimmon, it has a lot of nutrients, but it can just as easily trigger an immune response and constipation. The list of fruits to which it would not hurt to be vigilant during pregnancy is not so great, this includes:

Strawberry. Although many pregnant women dream about it, especially when it's not the season, it's better not to risk it again. After all, this fruit can increase the tone of the uterus, take calcium, which is so necessary for the baby, cause allergies and diathesis in the unborn baby.
Tangerines. Allergenicity is increased. Difficulty absorbed by the body.
Pineapple - contains substances that can adversely affect the uterus, up to the termination of pregnancy. For up to 13 weeks, it is generally contraindicated.

Perhaps for someone the number of forbidden fruits is much larger, it is important to know the characteristics of the reaction of your body, and not create dangerous moments for the unborn baby.

A few words about exotic fruits

During the period of bearing a baby, the mother's body becomes more sensitive to allergens. In addition, when using exotic, rare fruits, one can never say in advance whether they will bring benefit or harm and how serious the consequences can be.
Most of the existing fruits on the market contain a lot of pesticides and various harmful additives. During pregnancy, it is better not to experiment and eat fruits from the dacha or from familiar old women without special treatment to extend the shelf life.