Natural energizer for training. Can you drink energy drinks before a workout? Children like orange energy drink - "Orange"

is a drink that makes you nervous system, increase overall muscle tone and provide the athlete with energy for training in the event that you go to training tired, after work or school. It is worth noting that energy drinks should not be taken regularly and too often, even a home energy drink, the composition of which you can control, should not be taken on an ongoing basis. Firstly, if you constantly stimulate the body, it will cause addiction, and instead of the positive effect of the drug, you will develop dependence and body immunity to energy drinks. Secondly, any drugs have side effects, as Paracelsus said: "Everything is poison, everything is medicine"! This means that everything is useful in moderate doses, and everything is harmful in excessive doses.

Home energy drinks can be prepared in different ways, depending on what effect you are interested in. In fact, energy drinks consist of the same substances as pre-workout complexes, but if it is recommended to drink pre-workouts before training, then it is better to drink energy drinks during training, thereby preventing catabolic processes. Energy drinks typically contain the following ingredients: vitamins B6 and B12, beta-alanine, caffeine, ginger, ginseng, glucuronolactone, green tea extract, guarana, niacin, synephrine, taurine, tyrosine, and yohimbine. Based on the composition of this product sports nutrition, we can conclude that energy drinks are also fat burners, however, a fat-burning effect can only be achieved if you use the energy drink before physical activity.

Recipes for home energy drinks

As for the theory, that is, what those or substances that make up the product are responsible for, you can find out by clicking on the links above. In fact, if you are going to prepare a home energy drink, then you don’t really need it, since it makes no sense to use such a wide range of ingredients. If you want to buy a product for yourself, then, of course, it is important to understand what the manufacturer put into it. The bottom line is that a purchased product will simply cost less than purchasing the components separately, but, however, you will be able to know exactly what is included in its composition. Nevertheless, from a practical point of view, we recommend that you either prepare a budget energy drink at home, or buy yourself a ready-made professional complex, based on the composition indicated on the bank.

№1

Ingredients: half a liter of boiling water, 3 bags of black tea, 20 tablets of 50 mg of ascorbic acid, half a liter plastic bottle with a lid.

1) Put 3 black tea bags in a 300 ml cup, then pour boiling water over them and let it brew for 10 minutes.
2) The remaining 200 ml of boiled water must first be cooled and poured into a plastic bottle, and then the infused tea must be added there.
3) At the end, ascorbic acid is added to the mixture, after which all this must be shaken well until the dragee is completely dissolved, then the bottle is hermetically sealed and placed in the freezer to cool.

Effects: this homemade energy drink should be taken throughout the entire workout in small sips, which will start the central nervous system, since the drink contains a lot of caffeine, and ascorbic acid neutralizes the effect of cortisol, preventing its secretion.

№2

Ingredients: half a liter of boiling water, 5 bags of black tea, 20 dragees of 50 mg of ascorbic acid, 20 drops alcohol tincture eleutherococcus, 20 glucose tablets 0.5g each, 10g BCAA powder, half liter plastic bottle with cap.

1) Brew 5 tea bags with 300 ml of boiling water and let them brew for 10 minutes, then pour 200 ml of chilled boiled water into a bottle and pour infused tea there, add ascorbic acid and shake the bottle so that the dragees dissolve in the drink.
2) Add 20 drops of Eleutherococcus, 10g of BCAA and 20 glucose tablets crushed to a powder to the solution.
3) Close the bottle tightly and put it in the freezer to cool.

Effects: this is a more advanced version of the energy drink, which is also recommended to be consumed during training in small sips, this drink not only turns on the nervous system and neutralizes the catabolic effects of cortisol, but also saturates the muscles with glycogen, and also helps to recover faster after training due to BCAA.

Our body is mainly made up of water. During heavy loads associated with training, fluid in the body is intensively consumed. And it needs to be replenished all the time. The easiest way to do this is by drinking a glass or two. tap water. But you can also combine it with useful substances, after dissolving them in this invaluable liquid and get energy drinks at home.

The store offers a huge range of different drinks. However, they all have disadvantages. Basically, many of them in their composition most often contain substances of artificial origin, which does not help to improve their health at all.

We offer several recipes or tips on how to make energy drinks at home instead of soda filled with chemical dyes and preservatives.

In the not so distant past, any store sold drinks made only from berries and fruits. For this, there were huge plantations on which a large number of people performed monotonous work. Advances in chemistry have made it possible to completely change this state of affairs, and now we have what we have.

But you can still buy fresh berries in the market or from a private trader. If you have free time and opportunity, then you can still, just go to nature, where the berry grows in natural conditions and pick it up there.

It is best to store berries frozen. In this form, everything that has a benefit is well preserved and you will only need to dissolve these substances in water. To do this, take a small amount of any berries and chop. You can simply crush with your hands or use any home mechanical device for this (blender, meat grinder, etc.).

And so that as much juice as possible comes out of the berries, dissolve the resulting slurry in hot water, and put the mixture on the stove. As soon as the water begins to boil, remove the drink and let it cool. If desired, add some sugar or sweet berries. Honey sweetens the drink well. Only sweeteners should be used in moderation, especially for those who have a goal of losing weight.

Berries can be mixed in any proportion. From this, energy drinks at home will acquire a special rich taste. So, experimenting, you can get a fruit drink with a unique composition.

Ingredients: for 500 grams of berries you need to take 2.5-3.5 liters of water.

Cooking:

Mash the berries and rub through a sieve.
Pour the gruel from the cooked berries with boiling water.
Put the container with juice on the fire and bring the water to a boil.
Remove from heat and let cool.

You can drink the drink warm, chilled or with pieces of ice. It takes less time to prepare an energy drink than it takes to travel to the store for soda and back.

Cocoa based energy drinks

Indians still attach great importance to this drink, made from cocoa beans, considering it almost magical. Then, when they began to closely study their composition, they found that they contain approximately 26% protein, potassium, zinc, iron, and almost all known minerals.

Those people who love cocoa have a good nervous and cardiovascular system. The drink relieves depression well, increases blood flow to the brain cells and, in general, has a good effect on overall well-being. That is why sometimes doctors recommend dark and bitter chocolate, in which there is a lot of cocoa, to some heart patients instead of pills. And athletes drink it in large quantities when you need to rebuild your muscles.

Preparing a drink with cocoa is easy. Usually this is indicated on the packaging. Just make sure that it really contains this magic powder, and not a mixture or its substitutes.

The number of tablespoons of cocoa and sugar can vary widely. This achieves its usefulness and taste. After you have decided on the composition and put everything in a container. Pour boiling water over the contents and put on fire to bring the drink to a boil, but do not boil. You can drink this drink hot, warm or cold. In any case, it burns body fat well if done regularly.

homemade sports energy drink

This drink is good because it will give strength during a workout to increase endurance and give extra energy to the muscles.

Water 1 liter
Rosehip syrup (available at the pharmacy) 2-3 tablespoons
Lemon juice any amount, depends on taste
Vitamin C (ascorbic acid) 100-200 mg

Vitamin is poorly soluble in water, so it must first be crushed as best as possible and poured in a small vessel with a small amount of warm water. The process will definitely speed up. Mix all the components of the recipe, bring the volume to one liter and drink to your health even before, even after, even instead of training.

Drinks made from tea, herbs and honey

Energy drinks at home are good to make using black or green tea, herbs mint, lemon balm, thyme and honey.

The method by which these natural drinks are made is as follows. A sufficiently large volume (for example, 3 liters) of green or black tea is brewed. While the drink is hot, add a little, literally one or two sprigs of mint, thyme or lemon balm. It will be good if you also put a couple of slices of lemon in tea. You can sweeten everything with honey or cane sugar. But those people who are trying to lose weight, unfortunately, will have to drink this drink not sweet.

Try another drink. Take any three-liter glass container and pour warm water into it. Put a quarter of a 250 gram glass of honey, half a lemon sliced \u200b\u200band a sprig of mint there. The drink is ready and can be drunk both cool and warm.

The question of how to prepare an energy drink at home worries not only professional athletes, but also people leading an active lifestyle. It tones the body, gives strength for high-intensity training, a working day, entertainment or scheduled tasks. It mobilizes all reserves and stimulates the nervous system.

Ready-made energy drinks are freely available and you can easily buy a product from the shelves of supermarkets or counters of stores that sell sports nutrition. However, they have very significant drawbacks: high price, a large number of dyes, flavors and other chemicals. How to make an effective and safe energy drink at home?

Concept and role

What is an energy drink and how does it affect the body? This is a drink that includes components that stimulate the central nervous system, gives a boost of strength and vigor to accomplish the planned tasks. It is indispensable for athletes, people with high physical activity or long working hours. Additionally, it activates the metabolism, which allows you to get rid of a couple of extra pounds. It will be actively used by those who, due to objective or subjective factors, cannot provide good rest recovery. It is also relevant in the autumn-winter period, when weakness is due to a lack sunlight, vitamin deficiency and other factors.

It activates hidden energy reserves, allows workaholics to complete the planned program, and athletes to make training more intense. In addition, it helps to get into the working rhythm after a sleepless night, which is especially important for young people. It relieves fatigue and weakness, helps to cope with drowsiness, activates physical and mental activity.

Compound

The basis of the energy cocktail is caffeine. This plant component has a stimulating effect on the central nervous system, gives strength and energy for new achievements. The best source is natural ground coffee and not soluble.

Additional components can be used as a stimulant:

ginseng root, guarana or eleutherococcus extract, wild rose, foods rich in ascorbic acid;
taurine, which regulates the functioning of the heart muscle, minimizes Negative influence stress on the body, provides thermoregulation of the body;
antioxidants - remove toxins and decay products, maintaining the normal functioning of all organs;
carbohydrates - provide additional energy, accelerate recovery, stabilize the psycho-emotional state;
B vitamins regulate the functioning of the central and peripheral nervous systems, strengthen the immune system, and maintain metabolism at an optimal level.

Recipes

To prepare energy drinks at home, use the recipes below. Follow the recommended ratio of components, and avoid overdosing.

Brew strong ground coffee, strain and cool. Pour into a shaker, add ice and Coca-cola to taste. Mix the main ingredients and drink. If the couscous is too strong, add some whipped cream.

Despite the strict ban on the combination of energy drinks with alcohol, there is an option where the strong drink is a constituent component. With such an energy drink, you should be careful to avoid tachycardia and sleep disturbance.

Recipe for an alcohol stimulant: Brew strong coffee (3 tsp per 150 ml of water), filter it and let it cool. Pour cognac (no more than 50 g) and Coca-Cola to the base. Alcohol enhances the effect of other components, which increases their effectiveness several times.

Peel the ginger root and grate it on a fine grater. Pour raw materials into a glass hot water, add ¼ tsp. turmeric and cardamom, honey to taste. Mix all the ingredients, leave for an hour to brew and cool, and then strain and use as needed.

Another ginger-based cocktail: chop the peeled root of the plant and pour 400 ml of boiling water over it. Boil over low heat for 10 minutes, add a teaspoon of mate tea and boil for another 8-10 minutes. Cool the broth, strain, add to it 15 drops of lemon juice and Eleutherococcus tincture (sold in a pharmacy), stir and get a ready-to-use energy drink.

A recipe for a soft and invigorating drink that can be prepared at home: pour strong brewed espresso into a blender, add 1-2 tbsp. l. high quality butter, cinnamon, sugar to taste. Whisk everything until a fluffy foam forms, pour into a glass and enjoy a delicious and powerful stimulant.

The following cocktail will help to increase immunity and give vivacity: combine a glass of water, a slice of lemon and a pinch of cayenne pepper. Stir and drink. It is permissible to consume no more than 3-4 glasses per knock, while the last dose should be no later than four hours before going to bed.

Make strong tea using 3 tea bags. Leave to infuse, and then pour into a bottle, throw in twenty tablets of ascorbic acid and stir until they are completely dissolved. This option is indispensable for athletes, because it not only perfectly tones, but also nourishes with vitamins necessary to maintain health and immunity in conditions of high-intensity training.

Pour a teaspoon of green tea with 200 ml of boiling water, put a sprig of mint and a circle of lemon. Leave all components to infuse for 15 minutes, then filter and take as needed. Similarly, you can use hibiscus, which increases stamina, activates the brain, and also helps to effectively resist colds.

Features of use

For getting maximum benefit follow the basic rules for using the additive:

Make sure there are no contraindications before use. These include pathologies of the cardiovascular and nervous systems, sleep disturbance, mental disorders, the presence of allergies or individual intolerance to at least one component.
Do not drink before bed to avoid insomnia and other sleep disorders.
Follow the recommended proportions when creating the supplement, and do not abuse the drink.
Avoid combining energy drinks with alcohol - this increases the risk of a negative reaction and can lead to serious consequences.
Use energy drinks on special occasions - this should not become a habit or become the norm. Remember, they cause addiction akin to alcohol, which in the future will negatively affect the state of health, as well as the psycho-emotional state.

In rare cases, there is an adverse reaction from the CCC and the central nervous system: irritability and irritability, heart palpitations, chest pain, shortness of breath. In case of adverse effects for a while, refuse the product or reduce the amount of its consumption.

Before using any supplement, consult your doctor to make sure there are no contraindications and do not harm your health.

Energy drinks prepared at home will help you get a boost of energy and vivacity. They have a powerful tonic and energy effect, positively affect the course of the training process, performance, mental activity. Follow the rules of admission and do not abuse artificial stimulants.

Invigorating refreshing drinks are a wonderful thing. They give us strength and energy throughout the day. However, this is wrong if you choose the so-called artificial drinks that are sold in stores and contain harmful colors and preservatives. If you want to be active and healthy, then it is better to prepare refreshing drinks at home.

The first recipe is energy drink "Honey Spice" which can easily replace coffee.

Preparation: Boil 1 liter of water. Add 100 g of honey. Sprinkle with a pinch of cinnamon, cloves, cardamom and ginger. Strain and the drink is ready to drink - hot or cold.

Another morning refreshing drink "Cheerful morning", which you can prepare for coffee lovers, since it is included in the ingredients.

Ingredients: 10 g coffee, 1/4 l water, 250 g milk, 100 g sugar or powder, 2 raw egg yolks

Preparation: You use already prepared Turkish coffee. Sweeten it with sugar and let cool. Whip the yolks into foam and add to coffee with milk. Stir the mixture - and you can use. This is a real elixir of vivacity, it is energetic and quite nutritious.

Fruits are one of the most energy-intensive foods that nature has generously endowed us with. As such, they are often used in certain types of energy drinks.

Ingredients: 1 medium banana, 400 ml carrot juice, 2 tablespoons oatmeal, 2 tablespoons whipped cream, 4 tablespoons lemon juice

Preparation: peel the banana, cut into pieces and, together with carrot juice, oatmeal, lemon juice and cream, place in a mixer. Shake well and leave to swell a little. Serve slightly chilled.

For athletes, you can prepare the Start energy drink:

Preparation: in half a liter of boiled purified water, add 1 tablespoon of honey, 1 tablespoon of rosehip syrup, lemon juice to taste, 100 mg of vitamin C and a few ice cubes.

Energy drink for athletes - "Honey mint"

Dissolve 2 tablespoons of honey in 1 liter of water. Add 1 lemon, sliced and mint. Honey drink is most pleasant to drink chilled.

Children like orange energy drink - "Orange"

Ingredients: peel of four oranges, sugar, citric acid.

Preparation: Boil the peel of oranges in 2 liters of water for half an hour. Infuse the broth for a day so that there is no bitterness. Strain.

Prepare syrup from 7 liters of water and 700 grams of sugar. Pour the hot syrup into the decoction of the peel and boil, adding 40 grams citric acid. Can be tinted with orange food coloring.

A drink made from tarragon grass is liked by both adults and children.

Ingredients: fresh tarragon grass - 200 g, lemon, sugar - six tablespoons, mineral water.

Preparation: Squeeze juice from a lemon. Finely chop the squeezed lemon.

Separate the washed and dried sprigs of grass from the leaves. Grind the leaves together with a couple of tablespoons of sugar and lemon juice in a blender or rub. Sprigs pour boiling water (150 g) and leave to infuse.

When the branches are infused - strain and mix with the resulting mixture.

Now add the rest of the sugar and stir. Put the remaining chopped lemon into the mixture and leave for 8 hours, covering the jar with a towel or napkin.

Strain the infusion and dilute with two liters mineral water with gas. Best served with ice cubes.

There are dozens of reasons why popular energy drinks don't work for professional athletes. A horse's share of sugar, a war charge of dyes and preservatives, and an unbalanced formula - these are the three points on which the power engineers noticeably lose. So it’s more rational to completely abandon soda in the bank in favor of professional products from sports nutrition manufacturers, but it wasn’t there. A high-quality sports nutrition is not produced in Russia and is strictly tied to the dollar, which grows much faster than a chemist's biceps. But there is a solution. We invite you to play all-in and become a sports nutrition manufacturer yourself, and today we will prepare a pre-workout complex at home. You will need 5-10 minutes of time, a free kitchen and a few ingredients.

Cocktail “Biorobot”

Of course, this version of the cocktail will not make you a full-fledged biorobot capable of lifting the entire Smith machine, but it will definitely help you cheer up after a working day. It tastes like cold tea, and in action - a couple of cups of strong coffee.

How to cook?

To prepare an energy drink at home, you will need a few bags of black tea and an ordinary ascorbic acid,

Brew 3 black tea bags and let steep for 10-15 minutes.
Pour the tea into a 1.5 liter bottle and fill with cold water.
Add about 20 tablets of ascorbic acid, 50 mg each.
Refrigerate the drink, pour and take with you to training.

How does it work?

Caffeine in tea will help you cheer up, water will help you stay hydrated, and vitamin C will have a positive effect on muscle fiber synthesis and will interfere with catabolic processes by suppressing the secretion of cortisol.

Cocktail “Fourth speed”

This version of energy stimulates better than the previous one. In addition, it will help you recover better after a workout and provide your muscles with energy during exercise.

How to cook?

To make your own energy drink, you will need a few bags of black tea, Eleutherococcus tincture and BCAA (essential amino acids) in powder form.

Take the finished cocktail from the previous recipe and add 10-20 drops of Eleutherococcus tincture. The tincture can be bought at the pharmacy in a bottle with a dispenser.
Add 10 grams of glucose. You can also get it in a pharmacy in the form of tablets, which then need to be crushed and added to a cocktail.
The final ingredient is 5-10 grams of BCAA powder, which is available at any sports nutrition specialty store.

How does it work?

Eleutherococcus tincture and tea will give a tonic effect, glucose will feed the muscles with energy, BCAA and vitamin C will protect against catabolism and help you recover faster between workouts.

Cocktail “Assemble yourself”

This option is suitable for those who are nostalgic for chemistry lessons. For a drink, you will have to get all the necessary ingredients. You can find them in powder form in specialized sports nutrition stores, individually they are inexpensive, and together they will not be inferior to a mediocre pre-workout complex.

How to cook?

To create an energy drink at home, you will need caffeine, creatine and beta-alanine. All ingredients must be in powder form.

Add to cold water 100-300 mg of caffeine powder.
Mix with 5 g.
Finally, add 4 g of beta-alanine.
To prevent your cocktail from tasting like powdered water, add an isotonic drink from any of the manufacturers to your drink. For example, Gatorade.

What else can be added?

Here are a few more ingredients to help make your cocktail even more advanced:

BCAA - 5-10 g. Will prevent muscle catabolism and help you recover faster.
Citrulline-malate - 3 g. Improves muscle nutrition and provides during training.

How does it work?

Caffeine will work as a stimulant and help you recharge your batteries, creatine will increase strength and provide blood flow to the muscles. On top of that, beta-alanine will improve your stamina, and isotonic will save you from dehydration.

After taking the drink, you may feel a slight tingling of the skin. This effect is caused by beta-alanine, it is temporary and will not harm your health.

How to take a homemade "pre-workout"?

Have a cocktail 20-30 minutes before workout and try to do this no earlier than 4-5 hours before bedtime. Caffeine activates the nervous system, which can cause sleep problems. In turn, this will impede recovery and can cause a release of cortisol, which leads to muscle tissue catabolism and fat accumulation.

Before taking any energy drink, we recommend that you consult your doctor. Stimulants in their composition can cause an increase in blood pressure and an increase in heart rate, which is undesirable for people with diseases of the heart and circulatory system.