Seven-day unloading fasting: exit menu and results of therapy. What is dry fasting and how to do it? Dry fasting 7 days results

Consciously abstaining from food and liquids for some time is called dry fasting. IN last years interest in this technique has increased. She has opponents and supporters. In this article we will talk about all the nuances of the process.

How did the practice of absolute therapeutic fasting originate?

Conscious renunciation of fluids and food is rooted in ancient yoga practices. Hindus have always been attentive to the world of flora and fauna. They noticed: if the animal does not feel well, it refuses water and food, and then recovers. So the conclusion about the benefits of the system was made. It has become an integral part of spiritual practice.

In Chinese traditional medicine absolute starvation is recommended for a complete "reboot" of the body. Asian sages and healers improved this system in practice, believing that a temporary rejection of products would later allow them to switch exclusively to energy food, ideally to the energy of the Cosmos.

The Indians of North America considered dry fasting to be an initiation. There was a test during which a teenager was left alone for 4 days, without food and water, on top of a cliff. This practice cleansed and strengthened the body, prepared the psyche for battle. There the boy turned into a warrior. Many Indians (shamans and fighters) periodically went to the forests, meditated and starved there in order to gain strength and absorb the energy of nature.

In Europe and the East, dry fasting (strict fasting) was seen as purification in the name of religion. A person who did not pass such a test at least once in his life was considered insufficiently faithful. Even in the Bible you can find references to dry fasts (Moses, Jesus).

IN modern world a complete temporary refusal of food and liquid is practiced for medicinal purposes. Some doctors consider the technique a panacea for all diseases. Due to lack nutrients from the outside, the body maximally activates all protective functions, expelling diseases.

dry hunger - effective method cleansing the body

The physiological side of the process

The human body is 60% water. During a dry fast, the body does not feel a shortage of fluid, contrary to popular belief. With the decay of 1 gr. fat when refusing food, 1 liter is released. metabolic water. With standard, comfortable temperature conditions in a state of minimum physical activity the body consumes (by evaporation, emptying the genitourinary system) up to 2 liters. water per day. Thus, absolute fasting for 3-7 days does not harm a person in conditions of low metabolism. Severe dehydration does not occur.

During the absolute curative hunger the body is in a state of “combat readiness”. It includes the production of all active substances, hormones, immunoglobulins to the maximum. Looks for reserves inside, since nothing comes from outside. Metabolism slows down, but all immune processes are enhanced, which have a general strengthening and healing effect on the body. A day after the refusal of water, full-fledged, active cells begin to take nutrients and fluid from defective ones. As a result, diseased cells die and dry out. The development of bacteria, viruses stops, after a few days the pathogens die. At the same time, the viability of a healthy building material is increased.

The benefits of dry fasting

Temporary refusal of food and liquid has a healing effect on the body:

stimulates the growth of stem cells that prolong life;
restarts the immune system;
promotes weight loss, weight stabilization;
rejuvenates the skin and mucous membranes;
allows you to relax all organs, systems;
can be considered as a preventive measure of oncological diseases;
completely renews the energy of the body;
speeds up metabolism.

Indications and contraindications

The system is shown at:

female gynecological diseases (infertility, inflammatory processes, cysts, fibroids, endometriosis);
diseases of the skeleton and joints (arthritis, osteoarthrosis);
respiratory problems (asthma, bronchitis);
diseases of the heart and blood vessels, hypertension;
vertebral hernias;
skin ailments (psoriasis, eczema);
diabetes mellitus;
diseases of the genitourinary system (cystitis, prostatitis).

There are a lot of contraindications. Read them carefully if you are considering practicing. You can not refuse food and liquids when:

tuberculosis in the active phase;
problems with the endocrine system;
violations of the sinus rhythm of the heart;
thrombosis;
in the last stages of oncology;
pregnancy, lactation;
anorexia.

It is forbidden to practice dry fasting for persons under 14 and over 70 years of age.

dry hunger heals and rejuvenates the body, but it is necessary to enter and exit fasting correctly

Types of absolute therapeutic fasting

There are 2 approaches to dry hunger. Their duration can be 3, 5, 7 days, depending on the readiness of the body to withstand the lack of food and water. The longer the process, the more difficult it is to transfer it physiologically and psychologically. You can not immediately practice weekly abstinence from liquids and food, it must be approached gradually. Doctors recommend experimenting with an anhydrous diet for more than 3 days only under the supervision of specialists.

1 way

The most rigorous method of abstinence involves the absolute refusal of liquid. You can not only take it inside, but also wash, wash. It is recommended to avoid any contact with water. The human body is placed in a rigid framework, the body dries out. Adherents of this system believe that the lack of water also provokes the "drying out" of ailments, viruses, tumors, and edema. Updated, cleansed, rejuvenated skin and mucous membranes. Do not forget that absolute anhydrous starvation is shown only healthy people who have already practiced unloading days. Otherwise, it can be harmful.

2 way

With this method, external contact with water is allowed. You can take a bath and shower, wash your face, wet your head, gargle. The effect of this type of purification is slightly weaker than that of the 1st method. The process of regeneration of the skin and mucous membranes is not so pronounced.

Preparation for practice

If you have no contraindications to dry fasting, and you are determined to experience the benefits of the practice, you need to properly prepare for it. You should arrange a fasting day for yourself and evaluate the sensations. To begin with, you can “sit” on kefir, then on juices or water. This is how you mentally prepare yourself for the rigorous practice. After choosing a convenient day of the week, limit communication with the outside world. Do not listen to the opinions and advice of friends, relatives, the media.

How to fast dry?

Regardless of which dry fasting option you choose (3, 5 or 7 days), follow the recommendations that will make the process easier.

Do not discuss your choice with anyone. Even if relatives cannot convince you to give up the idea with arguments, you may feel sorry for the worried relative, and you will break loose.
Retire if possible. If there is an option to go to nature, to the country - that's great. Unity with the world of flora facilitates the process, gives strength. Ventilate the room more often if you can't afford to spend time outdoors. fresh air.
Breathe through your nose. Did you know that camels breathe exclusively through their sinuses to avoid dehydration? If you often open your mouth, the process of drying out the mucous membrane is accelerated.
Talk less. Save energy.
If you are new to dry fasting, take a shower or bath a couple of times a day. It is best to keep your mouth closed during this time.
Wear light, loose clothing that does not restrict movement. It is better that it is made from natural materials.
Walk barefoot. This stimulates the genitourinary system, tones the body. You can stand on a massage mat with spikes.
Eliminate physical activity. They contribute to the accelerated removal of fluid.
Find a distraction. Either delve into work, or watch interesting films, programs, read.
Practice yoga and meditation. They are closely related to the absolute refusal of food and water, help to easily endure the days of a dry diet.

The best time to abstain from food and liquids

Experienced practitioners argue that such practices should be combined with moon phases. It is better to start on the 11th or 26th day of the lunar month. In Asia, these days are called Ekadashi. At this time, the Moon and the Earth are as close as possible to each other. The gravitational field of our planet is getting stronger. It, in turn, affects the fluid in our body, helps to maintain its balance in organs and systems.

As for the seasons, at the end of summer and the beginning of autumn, abstinence is especially easy to endure. At this time, the body accumulates enough nutrients to survive their deficiency. The reverse situation is observed in January and March.

Yogis insist that you need to enter dry fasting on the day of the week on which you were born.

How to get out of the diet?

In the system of refusing food and water, a day is considered the time from 8 am of the current day to 8 am of the next day. The exit period is 2 times longer than the duration of the practice. The exit must be strict, since the body is completely cleansed, it is necessary to load it gradually with exceptionally healthy, fresh products. Let's talk about the exit order.

Wake up and start the day with water. Within 15 minutes, drink a glass of warm water with a Linex capsule. It is important to drink slowly, in small sips. During the day they drink 1.5-2 liters. water. Drinking can be combined with taking a shower if you are starving hard. You need to “eat” water until the next day, distributing the amount evenly.
2nd day of exit, start with undiluted juice. For the rest of the day, eat small portions of pureed vegetables.
On the 3rd day, you can add fruits and liquid to vegetables. oatmeal on the water.
4th day - fruit and vegetable diet, light vegetable broth with vegetable oil.
The menu of the 5th day includes kefir, curdled milk and everything that you ate on the previous days.
On the 6th day, add cottage cheese with sour cream to the diet.
7th day - the beginning of the transition to traditional nutrition. Eat an egg, lean fish. Remember that in the next 2 weeks, 50% of the diet should still be fruits and vegetables.

results

It is believed that a well-executed temporary abstinence from food and liquids - effective measure solving many problems.

Reduced and stabilized weight. Excess adipose tissue is broken down, the metabolic rate increases after the exit.
Increases immunity. The body "eats" all defective cells. Malicious viruses, bacteria self-destruct, as there is no nutrient medium for their reproduction.
Eliminate inflammation. Under harsh conditions, the body extracts water from the cells, instead of getting it from outside. Everything superfluous (edema, abscesses, inflammation of the mucous membranes) splits and “dries out”.
The body is rejuvenated. During a diet, stem cells are actively divided in the body - the material of youth and beauty. At the same time, wrinkles are smoothed out, skin turgor and elasticity increase.
Sense organs are sharpened. In a state of "combat readiness" the nose begins to distinguish smells better, the eyes - to see more clearly. With regular practice, the effect lasts longer each time.

I was really looking forward to this fast. True, I planned it a few days later, but it just so happened. And I'm sure it's for the best! Once again, my “Praise to the raw food diet!!!” You don’t need special preparation, somehow change your diet and habits ... Almost at any moment - the body is prepared for starvation, it turns out. Now this has come in very handy.
On entry day- up to 12 hours drank freshly squeezed juices - apple and orange. It turned out about a liter for 3 doses. Then until 18 - only protium water. I took a bath and ... Entrance to dry fasting at 18.00.
First day of dry fasting.

It was such a good feeling yesterday when 18 o'clock came - a feeling of freedom ... Interesting! So - go! Even "on a trip!", I would say....
Before going to bed, I walked for 2 hours, walked ... I tried to “capture” sensations, smells inside myself ... I know that everything will change every day, I will compare.
She lay down to sleep on the street. I mean, on the balcony. But this is not because of hunger, I like it, I have been covering myself there for about a month. At first, it was very cool at night, 8 degrees, and I just “got high” from this, you can’t say otherwise. Now it's warm, 14-18 already at night. Well, such a habit during fasting is only at hand, Shchennikov recommends spending more time outdoors - please! Slept well. I always have a good sleep, and awakening, if I managed to go to bed not too late. Yesterday it happened at 22 was already in bed. I will try not to break out of this regime, at least for the duration of the famine. In general, this topic is interesting - the regime of the day ... For example, it is believed that our "subtle body" rests in the interval from 11 pm to 3 am. Therefore, if a person wants to have physical and mental health, then at this time it is necessary to sleep.
Now I did the Eye of Rebirth gymnastics. Further in my plans - to go to Bogolyubovo. This magical place is a place of power. I'll wander there, take a walk.

The Holy Bogolyubsky Monastery greeted me with the ringing of bells. I took it as good sign and blessings on my event! Still, the place there is wonderful: both nature and historical architecture - everything is very harmonious. I walked, lay in a meadow in the grass ... By the way, I had “déjà vu”! I remembered how a year ago I went here, and this was the first day when I decided to try dry fasting, daily. Then I took Vinogradov's book with me for greater inspiration. It inspires, of course... it is well written... But I couldn't stand it by the evening, I bought a bottle of water in the nearest store. And now I remembered this case today ... It turns out, however, that history is developing in a spiral! And each new turn of it is on a new level. Well Life is arranged, everything is going right!
I found walking on my first day of hunger as much as 16 km.
On the scales - minus 1.4 kg.
I won't write down my blood pressure or pulse here. All the same, they are specific to me, to put it mildly, raw food. There is nothing to embarrass people.

The second day of dry fasting.

Last night I was a little shivering, I even thought about getting an electric heating pad already. In this regard, and decided to go to bed in the room. Although it was somewhat strange after almost a month “on the street”, I thought to take care of myself ... However, after lying in bed for about 15 minutes, I realized that I still want more fresh air (although everything in the house is wide open, which is possible!) . In general, again I took my pillow, blanket - and to the balcony! I went to bed yesterday even earlier than usual, the sleep was wonderful and even longer for a couple of hours than usual. I was glad of this - let your beloved body rest, since it needs it. Awakening is easy, good. After that - gymnastics "Eye of the Renaissance." And now - in the forest!
Usually I have a lot of strength and energy ...
But not today ... I walked in the forest for a couple of hours, lay in the shade, and returned home, one might say, even tired ... I understand that the first crisis will come earlier this time, there is already a clear weakness, I feel it. In the first long dry period, it fell on the third day, when she was starving for 5 days - at the end of the second. I think that now earlier ... So much the better!!! After it, there is always a surge of strength, and more time is left for hunger for inner work!
The taste in the mouth today is distinctly sour. Plaque on the tongue is white. I'll clean it up before work. I have a special scraper for cleaning plaque from the tongue. Although, you can use a regular spoon, of course.
Yes, I had a specific breakdown in the middle of the day ... It was also hard to go to work, and even the heat was not by the way. And then somehow everything got better, as if the body switched to an additional source of energy! Once again I was convinced that if on hunger and not very well, then this is a temporary matter!
Walked 13 km in one day.
It's still minus 1.4 on the scales.

Day three of dry fasting.
On foot from work, okoooooo ... Before that, the thunderstorm passed - the air is fresh and tasty, ozone! On the way, I bought a bouquet of pink fragrant peonies from my granny! Well the third day begins! Slept today again longer than usual - pleases, "the soldier is sleeping, the service is going on"! After all, before hunger, my sleep fit at six hours, and now I sleep all 8. In general, I woke up today with such a good feeling, with such ease that I even thought: why am I calling these days "... the day of dry fasting"? According to my feelings that I experience, "... a day of FREEDOM from food and liquid" is more suitable. Honestly! And not only from them. I already wrote once, there is a feeling that other material attachments go along with this, when you can RELEASE the need for water and food. This is not the first time I experience this, and this feeling, oh, how I like it! A sense of freedom at all levels .... Or maybe because of him I return to hunger?
Okay, there’s nothing to philosophize about, I went for a walk in the forest until it’s hot ...
Interesting ... Yesterday I returned from a walk from the forest - I had no strength at all, I immediately lay down on the floor of the house, and there was a wild desire to pour a bucket on myself cold water. Today! There was a desire not to go, but to run. But I didn’t do this, because it’s undesirable to sweat, because the shower is not yet in my plans, and I also have to go to work ... Not only did I wander longer than usual, I also breathed “circulatory breathing” in the forest for 30 minutes and did several stretching exercises there same. Upon arrival home, she vacuumed the apartment, after which she took up the “Eye of the Renaissance”. I didn’t feel dizzy at all in the first exercise, although I do everything as usual 21 times! Definitely my first crisis passed, and this time it was even earlier than usual. In general, I am full of strength and energy. Now I'll clean my tongue with my scraper, and - to work!
The entire third day of activity was beautiful and clear head. As if not on hunger, in general. Walking to work with a jaunty step, and there I was moderately active both physically, and redid a lot of paperwork. In advance, so that mandatory reporting does not depend on my condition in the following days. With my weight, what has already gone into kg is very noticeable .... There are a couple of people who are dedicated, the rest are already suspiciously looking askance., what is this happening to me? I might have said, if asked directly, but they don’t dare, so let them suffer in conjectures.
For a wonderful active day, it took 1.7 kg.
On foot - 18 km.

Fourth day of dry fasting.
Great start to the day - the client gave a bouquet of red roses in the amount of 29 pieces! “Great start,” I thought, and thanked not only her, but also my world for their support!
On foot from work, in the evening the air is already cool and pleasant, it invigorates ... But meeting acquaintances is very unhelpful. I try to stay away from the conversation, I understand that the smell of acetone should already be clear.
I went to bed, as always early, but my dream lasted only 3 hours ... And not “in one eye” ... Does it start? It seems early, last time from the fifth day this business began. Well, nothing, be that as it may, today is my day off ... If necessary, it will be possible to take a nap during the day. You have to at least figure out what to do at such a time, because it’s still dark outside, you can’t even take a walk ....
I, nevertheless, slept my night's sleep, adding another three hours, albeit with a break. Waking up completely and for the last time, she took up the gymnastics "Eye of the Renaissance", and then went to the city on simple matters. I decided to relax in the park near the fountains, I thought that I should like to breathe in moist air ... But, looking into the water of the pool, I was overcome by a terrible desire to climb into it. Serious... And it was unpleasant for me, so I hurried away from those fountains.
Today I realized that for me now the most delicious - the WIND! Namely, a cool summer breeze! Such bliss and relief comes when you manage to catch it with your nose and skin! I recommend you try it!
As soon as I returned home, although I wanted to lie down, I decided to do it in my forest - I took a rug, a book - to NATURE! There I breathed “circulatory breath” for 40 minutes, and lay down in the grass… And more!!! I discovered a new source of energy, or rather, a mutual exchange of energies! And as it never occurred to me before, it's so simple - WALKING BAREFOOT. As a child, in the village with my grandmother, I did this all the time, then it also happened, but somehow unconsciously. Now this is exactly what I need! Of course, I did it, walked a lot, asked for strength and support from the elements of the earth, and sent her my sincere Gratitude. I even shed a tear ... from the thought that support is always there, just humble your pride and ask ....
Walking today turned out 14 km.
The scales showed another minus 1.4 kg.

Day FIVE abstinence from food and water.

Yesterday, before going to bed, I walked for an hour and a half - a wonderful habit, I think. Maybe that's why I sleep well? So far, at any rate, there were again 7.5 hours of wonderful sound sleep.
In the morning in the forest, or rather in the field this time. I walked a lot barefoot, for two hours. I talked with the grass, with the earth, I thanked for the fact that they share strength and energy ... I devoted 50 minutes to “Circulatory breathing”. There was a lot of delicious Wind today ... It's a pity that sunbathing is now impossible, the weather is worth it! I do not want to increase thirst, firstly, and secondly, it is better not to be in the open sun, the condition may worsen. And so, everything is fine with me - I have strength. cheerful mood!
By the way, I noticed an interesting thing just now: since the beginning of fasting, I have never turned on the TV or music! I live in silence, only alone with myself, spontaneously it happened. I really like this thing, nothing distracts from internal processes and does not interfere with excess energies!
I’m going to work, I cleaned the plaque from my tongue with my scraper (by the way, it’s always white, but they write that it can be both yellow and brown ...), I removed the plaque from the gums and teeth with a dry napkin, it is easy to clean, the gums are pink such steel - feast for the eyes!
First, about the pleasant - I got a massage today! God, how good is that! even better than in ordinary life, when you are not starving. And today - it's generally some kind of magic !!! The masseur is familiar, so he responded to my request to do everything dry, without the use of massage creams and oils. Will have to repeat!
And then to work… Of course, I have physical strength, besides, I delegated part of the load to sympathetic colleagues… But you have to TALK! Therein lies the difficulty. In the rest of my free time, I am silent and everything is fine. And when you talk at work, your throat dries mercilessly... So it was today. So, I took a day off tomorrow.
Walked 15 km.
On the scale minus 1 kg.

SIXTH day of abstinence from liquids and food.

All the way from work to home, I did a simple exercise - circular movements of the tongue in the oral cavity, then more saliva is released and the mouth does not become so dry. But I don't think it helped much. That's when I thought about patience ... I tried to persuade myself that I could only survive this night, and in the morning I wouldn't remember ... And what did you want, Olenka? Everything went smoothly for you, and now come on, show restraint! Of course, I really wanted to moisten my throat. But how???
I came home and remembered one story from Shatalova's book, where they were walking through the desert and put a pebble in their mouths for more saliva, so that their mouths would not dry out. Need to try. Right now I'm sitting and sucking a small stone of silicon. Indeed, it seems to be easier ... But still, I would rather sleep, sleep !!!
Today my sleep was somewhat shorter than in previous days - 5.5 hours. But that's about how much I slept before fasting. But I woke up like this good time- 4 a.m! The air outside is still cool, humid... She threw off her blanket and lay like that for about an hour, taking air baths and inhaling cool air in large sips (or maybe portions?), I couldn’t breathe in any way! When I was freezing, and at that time it was still 17 degrees, then no, I didn’t get dressed, but did several exercises for the press - I warmed up, and then blissed ...
When I finally got up, the Eye of the Renaissance gymnastics went well, and then I went to the forest. While the air is still so tasty, I will breathe there ...
I walked a lot barefoot, again I wanted to air baths in order to “breathe” this yummy with your body - morning air! She took off her long-sleeved T-shirt, walked like that, blissfully. I lay down in the grass, did some stretching exercises, breathed "circulatory breathing" for 60 minutes today. And after it, with very deep and large sips, again the air “is! Narwhal wild flowers - and home! But even at home there was a desire to remove everything from oneself ... The topic of “air baths” is for some reason very relevant today. Apparently, for good reason ... I suspect that it will soon “fry” ...
More about urine… The kidneys have been actively cleaned since yesterday. Urine goes all with white flakes, which fall into a thick sediment over time. Well, okay, let them clean up!
Indeed, by the end of the sixth day, warmth appeared in the body. Not even in everything, but my cheeks were on fire, my hands and stomach were already resisting clothes, I wanted coolness. At home, she went undressed, it was more comfortable that way. Then I decided that from the seventh day I would include dousing with cold water.
Walking was 16 km.
The plumb line was 1.4 kg.

Day SEVEN abstinence from liquids and food.
Still, I decided not to postpone this matter - water procedures. I called my brother and asked him to take me to the lake! While driving - I could not wait to plunge into this coolness!!! And I must say that June was not particularly hot for us, the reservoirs did not warm up much. But I already thought - the colder the better!
Needless to say, I think what a bliss it is to plunge into the water on the 7th day of dry fasting, when before that there was no contact with water! And either the water had such an effect on me, or the trip, but rather, both, I just became completely exhausted. But I felt this good impotence, a very harmonious state. And as soon as I got to the house - immediately to sleep, "covered" me completely ...
I overslept a lot and well, again it turned out 6 hours. Without a blanket - I wanted coolness. when I woke up, I immediately went to the bathroom and poured 3 buckets of cold water on myself. Magically!!! After - in the forest, until the day warmed up. Walked slowly today, but for a long time. Barefoot again, lying in the grass ... Today there was no desire to breathe with the “circulator”, but on the contrary, I breathed very deeply, I wanted to capture more cool air with every sip.
On the way home, I bought 2 lemons for lemon water to go out. To be honest, I only think about him, about the exit. Okay, a few hours left. Here I’ll pour some cold water on it, take a walk, read ... and there it’s 18 hours ....
Walked 15 km.
On the scales - minus another 1 kg.

To lose excess weight and bring the figure into good condition, dry fasting is often used. Basically, people try to lose weight by using various systems nutrition, there is also an option among them when they refuse food and drink entirely for a while.

Dry hunger is quite difficult to comply with, for some it may seem quite tough and heavy. But still, this option is used quite often, since the results of the diet are quite effective. In order to conduct a dry fast with the greatest effectiveness, it is necessary to find out in advance the features of the diet and the rules for its implementation.

Those who want to lose weight often have no idea what dry fasting is, although they have heard of such a system. It represents a complete refusal of food and water for a certain time. During this period, which may be, for example, 36 hours, nothing is eaten and not even pure water is drunk.

There is also a diet option that is especially difficult to comply with, in which any contact with moisture is excluded - a person not only does not drink, but also does not take a shower, does not carry out hygiene procedures, including washing, does not go out in the rain. Such strict rules may seem impossible, but in reality it is not so difficult if you correctly approach the observance of the fast.

According to medical research, a complete refusal to eat and drink for a short time brings certain benefits to the body. In some cases, this system of nutrition is necessary to apply in order to treat any disease.

The diet is based on the fact that inflammation occurring inside the body needs enough water for its development. There is swelling of the problem area, in a humid environment, a variety of bacteria and viruses begin to multiply. With a lack of moisture, harmful microorganisms quickly die. This contributes to the speedy elimination of the disease.

Dry therapeutic fasting can bring the following benefits:

Help in getting rid of a variety of inflammatory processes occurring in the body. During the period when restrictions are observed, problems may begin due to lack of fluid. With dehydration, body cells and harmful microorganisms begin to fight for the remaining moisture. As a result of the application of the treatment system, the victory goes to the cells, and harmful microorganisms and bacteria are deprived of moisture and die.
The breakdown of albumins is underway, their amino acids diverge throughout the body, which helps to fully satisfy essential needs. First, the brain cells are saturated, the cardiovascular system. Many hormones are released into the blood. This completely destroys the inflammation that can occur at this time in the body.
Metabolism is greatly accelerated. The result of this is an improvement in metabolism, the destruction of harmful bacteria, viruses and toxins that can provoke the disease.
There is a purification of the blood and improvement of its composition. All harmful and unnecessary substances that enter the body along with food and water during normal nutrition come out.
The consumption of proteins from internal reserves begins. This gradually leads to the splitting of diseased tissues, edema and adhesions, neoplasms, plaques inside the vessels.
Fasting without water makes it easier to cope with boils and suppurations, get rid of colds and infections. With the help of this diet, the condition improves with concussions and injuries, inflammatory processes in the periosteum and inner ear.

It is worth noting that fasting without food and water acts as a rather tough measure, which is not the most in the best way may affect health. Dry fasting for longer than 3 days is not worth it. If there is a need for long-term treatment with hunger, you should consult a doctor to develop a regimen. It is not worth it to apply a dry fast on your own, even if you have already managed to get positive result. The entire period of the diet should be carried out under the supervision of a specialist.

The question of the effectiveness of the food system, interspersed with hunger strikes, is worth studying thoroughly. Among the opinions expressed by doctors, one can note a certain danger to health. It is expressed in the probability of a fatal outcome if the patient is too carried away by weight loss. With the loss of a quarter of the total body weight, the consequences can be quite sad.

A dry fast for 7 days may not bring the results that were expected - it is quite difficult to save a person after such a long period of refusing food and drink. Already after three days, irreversible consequences occur in the body. When conducting a diet during this period, it is necessary to constantly be under the supervision of a specialist, and for patients who have not yet practiced hunger strikes, this method is prohibited.

Changes in the body due to moisture loss:

When in the process of dieting a person loses fluid in the amount of about 5% of the total mass, he begins to have severe bouts of thirst. In this condition, the body temperature rises, nausea is felt.
With dehydration up to 6-10%, shortness of breath occurs, speech is disturbed, weakness sets in, which is felt even in the muscles.
With a loss of moisture in the amount of 11-20%, the body gradually cools, the tongue swells. Visual and auditory hallucinations begin, communication skills fall.

Dry fasting - how to do it right

It is recommended to study the features of dry fasting treatment in advance. This will help to create a diet regimen that is most suitable for a particular person, and to avoid mistakes while following the established diet. Features of the system for getting rid of excess weight are:

Dry hunger is a complete refusal of food and water for a certain period of time.
All contact with water is excluded, including that which the skin receives when washing, brushing teeth, bathing in a bath or showering. Hygiene procedures for this period should be postponed.
It must be remembered that when trying to follow a diet, the result will depend on the state of the body and its capabilities. The basis for compliance should not be considered the presence of indications for a particular power system.

Diet rules:

Before starting a diet, the body should be prepared a little in order to improve performance and not provoke undesirable results. Preparation for fasting is that for a couple of days before it is necessary to use clean water and raw plant products.
If before a person did not have to experience dry fasting for weight loss, the first time you should not continue it for more than a day.
When adherence to the regime comes to an end, you should drink a glass of water and eat something light - for example, a vegetable salad.
If dizziness or bouts of nausea begin during fasting, from this method diet is better to abstain. The process of losing weight should not be carried out with a threat to health and life. If one option is poorly tolerated, it is worth choosing another.

Danger of an acidotic crisis

It must be pointed out that keeping a diet according to the rules is actually not as easy as it might seem. You have to endure hunger and thirst, which is exacerbated by the psychological aspect that inevitably occurs when you refuse to replenish resources.

During a hunger strike, a ketoacidotic crisis occurs - the condition is caused by the fact that the body does not receive food or water from the outside. At the same time, the human body will try to obtain resources for life support, using its own reserves. His metabolism changes chemical reactions start going differently.

The processes that occur during hunger strikes in the body are accompanied by an increase in the level of ketone bodies. Such products are formed during the incomplete breakdown of fats or triglycerides.

When from the beginning of the hunger strike two to five days pass, the state of health noticeably worsens. The crisis is especially pronounced in the first attempts to clean the body with hunger. It is for this reason that a person feels severe weakness, lack of air and nausea - signs of intoxication of the body. In especially severe cases, pain begins.

Those people who are seriously interested in periodic hunger strikes claim that such crises become less pronounced with each successive time. This is what happens when ketone bodies are disposed of. Gradually, their content is reduced. Because ketone bodies are high energy components, they act as fuel for making new amino acids. As a result, slow tissue repair begins, which ultimately responds favorably to treatment.

Dry fasting can be prescribed in accordance with the following indications:

Established obesity;
The presence of allergic manifestations;
Anxiety, depressive states, neuroses;
Ulcers are trophic;
Infectious diseases, inflammations such as pneumonia and bronchitis, undesirable processes in prostate, bronchial asthma;
Diagnosed infertility;
Rheumatoid arthritis, deforming osteochondrosis, ankylosing spondylitis, polyarthritis;
Eczema and neurodermatitis, chronic urticaria, psoriasis;
Problems with the functioning of the gastrointestinal tract - colitis, peptic ulcer, constipation, chronic enteritis.

During fasting, all the weakest cells of the body are destroyed. Their place is taken by the stronger. The lack of moisture provokes the release of sick, weak, damaged tissues and cells, all non-viable particles are destroyed. The body eventually retains the strongest cells that will be able to flawlessly withstand all difficult conditions.

It is on these factors that the healing effect is based, for which abstinence is carried out, and rejuvenation occurs. Patients who managed to endure the restrictions confirm an improvement in well-being and increased endurance. Many after the therapeutic fasting note greater clarity of mind, improved performance.

Dry fasting and contraindications

Like other systems designed for weight loss, dry fasting has certain contraindications. These are primarily problems with the functioning of the excretory system, diseases of the liver and kidneys. It is unacceptable to hold fasts in case of illness diabetes. It is not allowed to use such drastic measures during pregnancy and lactation.

Anemia;
Varicose veins;
Inadequate blood clotting;
Diseases of the gallbladder;
Light weight;
With a general weakness of the body, dry hunger can seriously harm.

During the diet, adverse effects may also appear:

Dehydration;
Headaches and dizziness;
sleep problems;
Decreased performance, constant feeling of fatigue;
allergies, stomach pain;
The likelihood of anorexia, thrombosis, and vascular atherosclerosis increases.

Dry hunger is a technique that consists of several stages. The first of these is considered preparatory. The second represents the actual period of refusing food and water. In conclusion, a way out of the state of hunger is carried out.

The preparation period lasts about two weeks. At this time, sugar and any products with its content, salt, food with it are excluded from consumption. Under the ban is fatty meat, poultry is allowed. You can not drink coffee, take alcohol, nicotine is excluded.

For the next two weeks, the diet consists of the following products:

Natural honey.
Poultry meat, fish, chicken eggs.
Berries and fruits, fresh and dried.
Stevia.
Dairy products - yogurt, cottage cheese, kefir.
Mushrooms.
Vegetables fresh and boiled.
Kashi, sprouted grain.
Purified water.
Herbal decoctions, teas.
Any nuts.

When there is a week left before the appointed date of the hunger strike, you should switch to plant-based products. Immediately before the start of the fast, it is recommended to try to drink one and a half liters of water for an hour, adding lemon juice and a little honey to it.

Dry hunger strike according to the schemes

You can do a hunger strike different ways. most convenient to perform and in an efficient way recognized as cascading. Schemes for cascade starvation are used as follows.

Gentle option

A gentle hunger strike is used if a person first decided to try to lose weight using this method. The main rule to follow in this case is to follow the scheme adopted for the dry diet. When breaks are made between hunger strikes, food is used for food that is consumed during preparation. The gentle method consists of the following steps:

During the day, a hunger strike is carried out, then a normal diet is observed for a week, two or three.
Dry fasting is observed for two days, then regular meals for a period of one to three weeks.
Three days of hunger strike, from a week to three - ordinary food.
Hunger for four days, normal food for a week, two or three.
Hunger 5 days, exit from the diet.

A short type of diet is designed for a short period of time.

Shortened hunger strike

This type of diet is suitable for patients. Already having similar experience, but not resorting to fasting for a long period. It includes two stages:

Within three days, a complete refusal of food is carried out, then you can eat for a week or ten days. Three-day dry fasting helps to remove excess from the body harmful substances without doing any harm.
Five days without food, then an exit from the diet is carried out.

Dry fasting 5 days

Dry fasting for 5 days entails a noticeable weight loss, it is recommended to practice only for people who already have some training and are able to clearly interpret the body's reactions. The whole scheme is to observe dry fasting for 5 days, the results appear quickly. During fasting, you can not take breaks in order to reinforce the body with food.

When the fifth day has passed, you should correctly exit the fasting system.

System "Cautious cascade"

This scheme is very reminiscent of sparing. It differs in that the hunger strike with it lasts not a day, but only 12 hours.

Dry fasting, the right way out and benefits

When the period allotted for a diet ends, it's time to switch to a regular diet. A smooth and competent exit from the diet will ensure the preservation of results and normal health.

The rules for getting out of fasting are as follows:

If the patient began dry fasting, for example, at eight o'clock in the evening, the exit must begin at exactly the same time.
This means that on the day of the end of the diet at exactly eight in the evening, you need to brush your teeth and then drink a cup of water without impurities.
Can't drink right away hot water, mineralized liquid.
Drinking should be taken very carefully, in small portions, taking breaks between them for several hours.
In the first hour of the end of a waterless hunger strike, you can go to the bath or take a shower.
After the end of the first hour, you should not drink more yet - the body has not had time to recover.
After an hour (that is, if the hunger strike is over at eight, we are talking about nine o'clock in the evening), you can eat something light. Ideally, if you can use fermented milk products prepared at home.
Make a low-fat fish or chicken broth. It can be eaten warm at 11 pm. Bread is not to be consumed.
During the first two days after the hunger strike, food should contain animal protein, prepare boiled water for drinking.
On the second day, the digestive organs should have recovered enough to be able to eat boiled vegetables, a piece of yeast bread is allowed.
In the first two days, you can not eat any fruits, vegetables, or milk, no raw plant products.

In order for dry fasting to bring good results, when conducting it, you should carefully consider the observance of some rules:

You should definitely tune in to get a positive effect.
Maintaining a healthy lifestyle during treatment is a prerequisite.
In most cases, the expected results can be achieved by carefully following the recommended scheme.
It is more convenient to follow a diet if you take care to draw up a special schedule in which to calculate the dates of fasting. It is also recommended to keep a special diary.
It is better to guess the periods of exit from fasting by the weekend.
The patient should take care of the products to get out of fasting in advance, pick up dishes and think over their composition.

Dry fasting, carried out correctly, brings good results. This is a convenient opportunity to get rid of a large number of diseases, cleanse the body of accumulated harmful toxins, and normalize the functioning of the body as a whole.

Dry fasting helps to ensure weight loss in a short time, but it should be done as carefully as possible. It is considered a good result if you manage to lose 200-300 g in one day. Before you start fasting, you need to get expert advice.

As a way of effective recovery, they often talk about its benefits. Benefit dry fasting in that it is one of the methods of treatment of various diseases. Answering the question of what dry fasting is, it should be noted that the history of this technique is rooted very deeply. Its essence is that a person goes completely without food and water for a certain period of time. Supporters of this technique argue that it can be used to treat diseases, the spectrum of which is very wide.

But still, despite the many arguments in favor of this technique, it is very important to understand that dry fasting, even one-day, is a very serious stress for the body. Therefore, it can be practiced only in the absence of contraindications and with strict observance of a number of important rules. How the preparation is carried out, what are the benefits and harms of this method, and how to practice it correctly at home, will be discussed in the article below.

Types of dry hunger

It is customary to subdivide dry fasting into several subspecies. First of all, there are soft and hard starvation. With mild (partial) hunger, it is allowed to observe hygiene - take a shower and bath, brush your teeth, wash your face. You can also rinse your mouth. In this case, water should never be swallowed, so as not to violate the rules of this method.

With severe (complete) hunger, any contact with water is prohibited - you can neither wash your face, nor brush your teeth, nor, moreover, take a shower. That is, the point is that the body does not come into contact with water at all.

With any of the varieties of dry hunger, enemas are not performed.

From the standpoint of the duration of this process, one-day fasting and hunger lasting several days are distinguished. Of course, those who are going to go without food and water for the first time should start with one day of fasting. People who already have some experience in this field can go without water for 3 days. Even more experienced ones manage to fast for 7 days and even 11 days. But such experiments should not be carried out at home without the supervision of a doctor in any case - it is dangerous to health and life.

With 7 or 11 days of fasting, not absolute, but cascading fasting is sometimes practiced, when periods of complete abstinence from food alternate with "non-hungry" days.

But in any case, the main rule is: three-day fasting and fasting large quantity days you can not practice without medical supervision.

By the way, according to the Guinness Book of Records, the longest dry fast in the world lasted 18 days. However, there is evidence of a longer period without food and water. For example, there is evidence that yoga master Swami Sat Marga starved without water for 21 days.

Therapeutic hunger, when the patient stays for a certain time without food and water, in medical practice began to be used in the nineties of the last century. It is generally accepted that it is more effective for the body compared to ordinary fasting.

During the period of abstinence from food and water, the body is in a state of harsh conditions compared to "normal" hunger. As a result, from his reserves, he is forced to use not only the fat layer, but also water. As a result, with a lack of water, foreign microorganisms are actively destroyed and pathological processes are suspended. It is believed that with dry hunger you can get rid of inflammation.

In the course of abstinence from food in order to maintain vital activity, the body consumes not only fat, but also proteins. First of all, proteins from altered tissues are consumed - adhesions, tumors, edema, atherosclerotic plaques. As a result, when you abstain from food and water, you can get rid of suppuration, infections, boils, inflammation, etc.

This effect is also noted during normal hunger, but with dry it occurs much faster.

Thus, dry fasting is effective in the following cases:

with inflammation of an infectious nature;
in case of trophic ulcers;
with osteochondrosis, and etc.;
with a variety of benign tumors;
in case of diseases of the gastrointestinal tract;
in diseases of the skin.

Those who in practice have evaluated the results of proper dry fasting note that after this period a lot of positive changes occur with a person: the complexion and teeth improve, lightness appears, diseases disappear.

It is noted that dry fasting, which lasts up to 3 days, does not lead to too much dehydration of the body, so it is relatively easy to endure.

At the same time, many experts who at one time studied the effect of hunger on the body in theory and practice note that dry abstinence from food for three days in its own way therapeutic effect comparable to a 7-9 day normal fast with water intake.

At one time, scientists conducted experiments during which it was confirmed that absolute hunger without water and food has a positive effect on the state of the body with tumors and severe ones.

It is also important that prolonged dry fasting is a spiritual practice, when there is not only weight loss, but also a rethinking of life values, purification of thoughts.

Thus, in the absence of food and water, the following changes occur with the body:

inflammatory processes take place;
stimulation is noted;
weight stabilizes, a person loses weight;
the effect of rejuvenation is manifested;
prevention of the development of tumors and other serious diseases is noted;
there is a surge of energy, lightness appears.

Negative consequences

After a person has done dry fasting one or more times, in some cases, he may have negative consequences:

dry skin and the appearance of cracks on it;
deterioration in performance and sleep disturbance;
fragility of blood vessels;
dehydration;

Such symptoms are most often manifested if a person enters and exits hunger incorrectly, violates the rules that are important to observe during the period of direct refusal of food.

How to fast?

If a person plans to starve without water for a day, then he will not need a long preparation for this period. The day before hunger should be spent on vegetables and fruits, trying not to overeat. It is recommended that on this day there is a salad "Metelka", which includes grated cabbage, carrots and beets.

Proper preparation for longer fasting is carried out for about a week. During this period, it is necessary to completely exclude fatty, fried foods, alcohol, coffee, sweets, meat dishes from the diet. Food should be as light as possible. 3 days before the start of the process, you need to switch to a plant-based diet and drink a lot of pure water these days.

Directly on the day of hunger, it is recommended to do something to distract yourself from thinking about food. The diaries of the hungry confirm that in the absence of interesting activities, it is more difficult for a person to endure hunger due to constant thoughts about food. Ideally, this time should be spent in nature.

To make fasting a habit, some experts recommend doing it once a week on the same day. After a while, it will enter into a personal schedule, and it will become much easier to starve. After that, you can try to practice a longer abstinence from food.

one-day - once a week;
three days - once a month;
five days - once a quarter;
eleven days - once or twice a year.

For weight loss, cascading fasting is used. This technique consists in the fact that the days of abstinence from food and the days of nutrition alternate. With this scheme, there is a gradual cleansing of the body and weight loss. What is important is the fact that it is relatively easy to endure such a period. There are several patterns of cascading hunger.

Gentle - this method is suitable for beginners. It provides for several periods: a day of hunger - 2 weeks of normal nutrition; 2 days of fasting - 3 weeks of food; 3 days of fasting - 3 weeks of nutrition, etc. However, it is not recommended for beginners to fast for more than three days.
Short is a shorter cycle, during which it is recommended to be more in the fresh air and do gentle physical exercises. According to this scheme, you need to starve like this: 1 day of hunger, 2 days of food; 2 days fast, 3 days food; 3 days of hunger, exit.

There are other cascade schemes developed by well-known nutritionists and physicians.

According to Filonov

This scheme provides for a three-month health course. Filonov Sergey Ivanovich is a well-known doctor who has been studying the features of therapeutic fasting for several decades. The essence of this scheme is as follows. First month: the first two weeks - dietary nutrition, the third week - the period of bowel cleansing, the fourth - a strict diet with buckwheat consumption. Second month: first week - one day of water fasting (FG), six - diet food, the second week - two days of SH, 5 days - diet; third week - three days of SH, 4 days of diet; 4 weeks - 5 days SH, 2 days diet. Third month: everything is the same as in the second, only dry hunger is practiced instead of water.

According to Lavrova

This method is practiced in order to rejuvenate all organs and systems. The technique provides for the exclusion of all contact of the body with water - even you need to wash something with gloves. Preparation for the course lasts 14 days. At this time, you can not drink alcohol, coffee, sugar and its substitutes, salt, meat. In a week, it is important to completely switch to plant foods. It is important to drink plenty of water 1 hour before the start.

According to Leonid Shchennikov

Dry fasting according to Shchennikov provides for three stages: preparation, from 5 to 11 days of dry fasting and exit. Two days before the onset of hunger, you need to eat only raw vegetables. At the same time, it is important to follow several rules: breathe measuredly and be in good mood; move a lot, doing it smoothly; ventilate the room; take a shower, but do not rinse your mouth. You need to sleep from 6 to 10 hours, then walk from 10 to 13, then engage in mental activity from 13 to 15. From 15 to 18 lessons with a trainer are recommended. Again, you need to sleep from 18 to 22 hours, and from 22 to 6 in the morning - spend time actively in the air.

By Anna Yakuba

Anna Yakuba recommends alternating dry hunger and. At the same time, two programs are recommended - for two weeks and for a month. On days when you can eat, it is recommended to eat raw vegetables and fruits, nuts, herbs, dried fruits. You need to eat little and fractionally. With a two-week course, the days alternate as follows: the first day is dry hunger (SG), the second is a raw food diet, the third is SG, the fourth is a raw food diet, etc.

With a monthly course, the days go "increasingly": 1 day - SG, 1 day - raw food diet; 2 days - SG, 2 days - raw food diet, etc. up to 5 days, after which - exit.

According to Porfiry Ivanov

Porfiry Ivanov developed his own system of dry therapeutic fasting. He recommended fasting from Friday evening to 12 noon Sunday. At the same time, you need to go out for such a period gradually, and initially do not eat from Friday evening to 14.00 Saturday. As a result, you need to reach 40 hours of dry hunger. It is recommended to get out of hunger on kefir or warm milk. After a couple of hours, you can eat a little dietary food.

Way out of dry fasting

It is very important to properly exit from dry hunger. Moreover, if it is not difficult to get out of a one-day food abstinence, then they come out quite accurately from an 11-day food abstinence.

Answering the question of how to get out of hunger, experts note that this should be done gradually, on the first day consuming a minimum of liquid - no more than 800 g per day. The water should be cool, you can add a few drops of lemon juice to it. You can also drink warm weak herbal teas.

However, it is recommended to periodically rinse your mouth all day - this will help to cope with thirst. Experts note that drinking large amounts of fluid on the first day after a dry fast can harm the kidneys and lymphatic system. You need to recover gradually. As for food, you can only consume dietary foods and very small portions, otherwise there is a risk of harming the pancreas. Gradually, the diet is expanded, and after a few days a person already eats more or less fully. But still, it is recommended to abstain from harmful substances (fast food, semi-finished products, soda, sweets, alcohol, etc.) as long as possible.

Contraindications

Before you practice this technique, you need to clearly know who it is contraindicated for. In no case should you starve "dry" in such cases:

during pregnancy and while breastfeeding;
at serious illnesses kidneys and liver;
at ;
in case of diseases of the gallbladder, gastrointestinal tract;
at ;
at ;
with malignant tumors;
patients with anemia and bleeding disorders;
people with too low body weight;
with severe symptoms of general weakness.

Numerous reviews that can be found by reading any thematic forum indicate that this method, with the right approach, can be effective for both treatment and weight loss. If you look at the before and after photos, then on many of them you can see not only what people managed to get rid of, but also a significant improvement in appearance.

The main thing is to strictly follow the rules, having studied in detail the relevant literature and watching the video, as well as fasting under the supervision of specialists.

Weekly fasting is a method of refusing food for the purpose of losing weight, cleansing and healing, is a serious stress for a person. In order not to expose the body to risks or complications, it is necessary to make the right exit.

Fasting on water for 7 days is a healing tool for improving human health and losing weight. When entering the procedure, the body is reorganized to internal nutrition and eats up its own reserves, removing toxins from the body through the pores, mucous membranes, and emptying. A starving person experiences an acidotic crisis for 7, 9 or 10 days, and then a surge of strength and euphoria. The method is quite effective. With the right approach to the process and exit from it, the starving person gets the desired result: excess weight is thrown off, pain disappears, more energy appears.

Dry fasting for 7 days is considered experimental medicine, since doctors do not advise fasting without drinking water for more than 3 days. This method has adherents, it is difficult to withstand it. Popular with those who want to drop overweight when the advice of doctors and treatment do not bring relief to the patient.

Prolonged dry fasting of 7 or more days is carried out by people with experience and knowledge who have tried this method more than once. If you start with a cascade or weekly refusal of food and water for a day, the body will go into and out of hunger without undesirable consequences.

Without studying the literature, skills, help from doctors who support this method, it is not recommended to start a dry fast.

In order to improve your health, not to make mistakes that will bring complications and further medical treatment of the consequences, you need to prepare and properly get out of hunger.

Way out of fasting

Getting out of a 7 day fast is an important process. How successfully a person gets out of a state of hunger depends on his overall health.

A fasting week, 9 or 10 days is a long time, and in order to return to a normal diet, you must adhere to a strict diet. If you break an ordered diet based on easily digestible foods, you can at least not get a result, and at a maximum - treat the complications that have manifested.

Basic nutrition rules after a seven-day fast:

Eat small meals, even with a good appetite.
The frequency of meals is 5-6 times a day.
The duration of the diet is equal to the number of days of fasting.
Avoid salt.
The basis of all dishes is recipes from vegetable and dairy foods.
Slow increase in portions in volume and variety of products.
Refusal of alcohol, cigarettes.
Use only seasonal vegetables and fruits.

The way out of dry fasting begins with the intake of boiled water. During the first hour, drink 200 ml of water, sip, slowly. At the first sips, a person feels nausea: you need to hold the water in your mouth a little and mix it with saliva.

At the exit, a person feels dry mouth, and the body requires saturation with liquid.

The exit from water fasting begins with 200 ml of juice diluted with water 1: 1.

P. Bragg considered stewed tomatoes to be the main product for the exit. You can eat them only in the season when they are fresh and without chemical additives.

With each reception, new products are added to the menu: sour-milk products, whey, kefir, cereals, weakly concentrated decoctions of vegetables, fruit and berry teas, nuts, seeds, fish, meat.

Power menu to exit

The food menu for exiting dry and wet hunger strikes differs only in the first two days. After a dry diet, the body is saturated with water, after a wet one, a juice diet.

Approximate nutrition scheme on juices and fruits

1 day

Exit, as well as the beginning of a hunger strike, it is advisable to start in the evening. At 18:00 drink the first glass: water + juice. 200 ml drink within 40 minutes, hours.

After 1.5 hours - another glass.

2 day

Drink 1.2 liters of water per day, divided into 6 doses.

For wet fasting, apple and orange juices are suitable. If there is no freshly squeezed juice, ready-made products from the baby food line are bought. Diluted 1:1 juices alternate with the use of boiled water.

3 day

Water, juice before lunch, grated fruits are added in the afternoon.

Day 4

Before lunch, water, juice, fruit.

Snack - dried fruits, water.

The first dinner is porridge, dried bread, juice.

The second dinner is stewed vegetables (according to the season), water, juice.

Day 5

Fat-free foods are added to vegetables, fruits, cereals and juices. dairy products(whey, fermented baked milk or kefir).

Day 6

If the body has responded positively to dairy products, unsalted cheese and sour cream are added to the diet.

Salt food after dry fasting is impossible. With wet hunger, salt can be added a week after the start of the exit.

Day 7

On the seventh day, cottage cheese and an egg are introduced into the menu.

Day 8

The body already receives water, juices, cereals, fruits, vegetables, dairy products and eggs. From this day on, the diet is increased by one more dish - boiled fish.

9-10 day

After the fish, you can add beans to the menu, as well as poultry fillets. Indigestion, stomach pains, heaviness and constipation, heartburn are a clear sign that the dish hastened to be added to the menu. Seven-day fasting on the water is a test for the body, so it is advisable to delay the consumption of meat. Animal proteins are hard to digest.

Menu for a diet with a variety of foods

1 day

Kissel on oatmeal before lunch; juice, diluted with water 1:1, in the afternoon. Divide the reception of jelly and juice into 6 doses of 200 ml. The daily volume of liquid is 1.2 liters.

2 day

In 6 doses, jelly alternates with juice. If the body responded well to the juice, on the second day it can be diluted 1: 0.75.

3 day

A decoction of prunes, an apple, an orange or 200 grams of berries, juice with water.

Salad number 1.

1 cucumber, lettuce, greens (without onions), 10 ml of olive, corn or sunflower oil. Without salt.

Day 4

Juice, fat-free kefir, curdled milk or whey, fruits, salad No. 1, decoction of dried fruits.

For lunch, a new dish is being prepared - vinaigrette or salad "Broom".

Salad number 2. The vinaigrette

1 carrot, 1 beetroot, finely chopped cabbage, 1 potato, herbs, peas, vegetable oil.

Salad number 3. "Broom"

1 carrot, 1 beetroot, fresh chopped cabbage, green apple, vegetable oil. Helps with not fully normalized stool.

Day 5

Juice, fat-free cottage cheese, buckwheat without salt, salad with cucumber.

In the evening, a new dish is added - grated cheese with finely chopped greens.

At night - a decoction of dried fruits.

Day 6

Egg, fat-free cottage cheese, juice, fruit - before lunch.

After dinner - vegetarian soup or boiled, stewed vegetables.

In the evening - 100 g of boiled fish (can be cooked in the oven) with salad. At night, drink a decoction.

Day 7

First half of the day: low-fat kefir, yogurt, fermented baked milk or curdled milk, salad with cucumber.

Lunch: 100-150 g chicken fillet, green salad seasoned with vegetable oil, berry tea with honey.

Evening: fruit cutting, decoction.

Efficiency and results of fasting for 7, 9, 10, 11 days

The effect of a weekly or two-week refusal to eat during preparation and a systematic exit from the state of hunger, without overeating, is only positive. According to reviews and photos of practitioners, refusing food has a beneficial effect on health:

Removal of poison, toxins through urine, skin pores, mucous membranes.
Kidney cleansing.
Unloading the body.
Slimming, weight loss in a short time.
Improving physical and mental condition.
Getting rid of bad habits, smoking, alcohol.

A person who decides to starve realizes that illness, lethargy, depression overcome him due to malnutrition.

Every day people consume foods that harm the body, act destructively on the entire system. Here is an incomplete list of what must be abandoned both during the exit from the hunger strike and later in life:

Refined sugar.
White flour.
Confectionery, ice cream, cheese, meat with chemical and synthetic additives.
The meat of animals grown on hormones.
Animal fats, oils.
Milk, processed processed cheese, chocolate.

Exit Complications

Complications when leaving a 7-10 day fast arise as a result of what foods and how much a person eats after abstaining from food. Common causes of feeling unwell and measures to prevent disease:

When overeating, you need to induce vomiting and flush the stomach. When exiting wet fasting, it is recommended to do an enema.
Urinary retention, swelling, a rapid increase in body weight indicate the retention of salts in the body, a lack of potassium. To remove these symptoms, it is recommended to visit a bath, sauna, and also refuse to use salt, make up for the lack of potassium-containing foods, preparations.
With the appearance of pain in the liver, animal products and sour-milk products are excluded from the diet, the transition to a vegetarian diet.
With constipation for more than 2-3 days, it is necessary to use an enema or take magnesium sulfate to resume healthy intestinal motility.
Bloating and flatulence are a sign of overeating or that the starving person at the exit began to eat indigestible food early.

You need to look younger, cleanse yourself, lose weight with the help of hunger with strict observance of the rules, then it will be beneficial. If frequent hungry fainting occurs, inflammatory processes are activated, chronic diseases are exacerbated, you should seek medical help from doctors. With a heavy load on the body, irreparable malfunctions in the work of internal organs occur, which can lead to serious illness or death.

Coming out of a 7-10 day fast, do not rush and follow an exemplary diet. The body has experienced serious stress, it will take more than 1 month to restore the functioning of internal organs, as well as diet, walks in the fresh air and the absence of heavy physical exertion.