How to conceive a child the first time: effective methods, methods and recommendations. How to conceive a child so that everything works out? How to make children

In the life of a man and a woman, there comes a moment when they are ready to increase their family with the appearance of a baby. Future parents are starting to prepare for this important event. First of all, the question arises, how to conceive a child? What measures should be taken so that pregnancy occurs as quickly and without problems as possible?

Preparing for pregnancy

If you decide to become parents, you first need to prepare the body for successful fertilization and normal gestation. Below are the points that a man and a woman must follow before starting the process of conceiving a child:

• Eliminate the use of alcoholic beverages, if possible, give up or minimize the number of cigarettes.
• Cut down on beverages such as tea and coffee.
• Visit a doctor for an examination for the presence of diseases and contraindications to pregnancy. If necessary, undergo the necessary course of treatment.
• Take a blood test for the Rh factor. Carrying a child with Rh-conflict of parents can be problematic.
• Eat a balanced diet, give preference to natural products, without preservatives and various chemical additives. Increase the amount of fruits and vegetables you eat. Do not get carried away with fatty, spicy foods, as well as sweets.
• Lose excess weight, especially for women.
• Fill your life with joyful moments. No stress or depression.

According to statistics, pregnancy in most couples occurs after regular attempts for three months. If this has not happened to you, there is no need to panic, as this is an individual process, sometimes requiring medical intervention.

Right days to conceive

The period of ovulation plays an important role in the issue of conception. Ovulation is the moment when a mature egg leaves the ovary, enters the fallopian tube and lives there, waiting for fertilization during the day. In the absence of conception, she remains in the fallopian tube for another day, after which she dies. Upon meeting with a sperm cell, a zygote (new cell) is formed.

The right time for sexual contact increases the chances of an early fertilization of the egg. These periods include:

1. Fertile. This is the time period during which the probability of conception is maximum. This period lasts seven days, before ovulation - 5, and 2 days after the release of the egg into the fallopian tube. The most successful of fertile days- 2 days before ovulation and the ovulatory day itself. To increase the chances of getting pregnant, it is recommended to refrain from sexual intercourse for several days before the release of the egg.


2. The second time period that increases the likelihood of conception is the period from 10 to 18 days of the menstrual cycle. Sexual intercourse at this time should be no more than once every two days.

To use the ovulatory method for the greatest likelihood of becoming pregnant, you first need to calculate the menstruation schedule and designate the days when the female germ cell will enter the fallopian tube. You can do this yourself, by measuring basal temperature or by maintaining a menstrual calendar, as well as using a special test.

Choose a pose

The position of the partners during intercourse does not affect the meeting of the sperm with the egg. Male gametes, due to their structure, are very "nimble" and they have one goal - to get to the female germ cell. Therefore, they overcome the obstacles encountered on their way “like a man”.

However, it happens that a woman has a defect in the structure of the internal genital organs. For example, the bend of the uterus does not allow sperm to pass along the intended path. In such cases, a properly chosen position can lead to fertilization. Here are some of them:

• "Missionary" position - the partner lies on her back, the partner is on top. A woman needs to press her legs to her stomach so that the penis most closely contacts the uterus.
• Pose when the partner is located behind the partner.

To make it work, choose positions that prevent sperm from flowing out of the vagina. Try not to end sexual intercourse in positions where the woman is on top of her partner.

At the end of the act, ladies who dream of pregnancy are advised to raise their hips so that the sperm does not flow out for as long as possible. For example, you can put a pillow under the buttocks or do the birch exercise.

Age indicator

Who is more likely to get pregnant - a 25-year-old girl or a 40-year-old woman? Of course, the age factor for conception plays a huge role. With age, natural, physiological changes occur in the body that prevent rapid fertilization. Ladies should take this into account and not postpone the conception and birth of a child.

Consider for what period of time, depending on the age of the woman, you should not worry about the absence of pregnancy:

• During the year, if the girl is not yet 30 years old.
• Do not panic for nine months to the fair sex 30 - 35 years old.
• In the period from 35 to 40 years - the absence of conception for 6 months is a reason to visit a gynecologist.
• It becomes problematic for women after 40 to become pregnant, so three months of “emptiness” is enough to sound the alarm.

After forty years, women begin to have problems with the menstrual cycle, the mucous layer of the endometrium becomes thinner, the number of follicles in the ovaries decreases, and the number of chronic diseases increases. All these problems reduce the chances of conceiving a child, increasing the risk of becoming infertile.

sperm quality

Successful fertilization can be achieved provided that the man has high-quality and healthy spermatozoa. It is possible to improve sperm, for this men should follow the following rules:

1. Do not get carried away with alcoholic beverages. The ethanol contained in them helps to reduce the production of the male hormone - testosterone and kills a large number of spermatozoa. Tobacco and drugs have the same effect.


2. Refuse to visit baths and saunas, the water in the bathroom should not be too scalding. Avoid testicular overheating high temperatures adversely affect sperm.
3. Do not wear overly tight underwear and tight pants.
4. It is recommended to take a course of taking vitamins. The elements contained in them have a beneficial effect on the production of healthy gametes.
5. Keep fit.

The process of healing sperm is quite long. In fact, all of the above rules should become the usual way of life for a man.

The role of folic acid

Chances of getting pregnant if you're deficient folic acid(vitamin B9) decreases significantly. This element is essential for normal conception and the ability to safely bear a child.

Folic acid is prescribed at least ninety days before trying to get pregnant. This is quite enough to saturate the body with the missing vitamin.

It is worth noting that it is necessary to take this element not only for the expectant mother, but also for the father. Folate deficiency in men negatively affects the quality and motility of spermatozoa. If there are problems with conception, the stronger sex is required to prescribe a folic acid preparation. Often, it is recommended to take vitamin E in parallel, which increases the amount of sperm produced.

positive attitude

Some couples who dream of having a baby do not always succeed in everything at once. In such cases, you should not despair and get hung up on the problem that has arisen. Stay positive and try to enjoy life. Waiting for the moment when you finally see the "two stripes" should bring joy and good mood. It is a well-known and scientifically proven fact that negative emotions, stress and depression prevent successful fertilization.

During sexual intercourse, it is worth discarding any experiences and enjoying the process itself, and not thinking “it will work out this time or it will not work out”. Making love should not become a means by which the goal will be achieved. On the contrary, the chances of getting pregnant increase if you enjoy each other.

Is it difficult for you to switch? Try to contact a psychologist, go on a trip, attend some classes together. Do whatever you can to keep yourself from being tormented by expectations and let nature quietly do its work.

Problems with conception

Reasons that may not result in rapid fertilization include:

• The period of a woman after a miscarriage. A pregnancy interrupted in this way leads to difficult problems in organism. It is necessary to undergo a full course of treatment before planning a new conception. This period may take at least six months.
• Reception birth control pills. A woman a few months before the planned period needs to stop taking them, since the full restoration of the female body occurs within one to five months.
• Use of an intrauterine device. If a woman used such a contraceptive to prevent unwanted pregnancy, after its removal, pregnancy may be absent for more than one year. In such cases, you need to keep a calendar of menstrual cycles.
• Conception of a child after forty years.

We hope that the rules of conception given in this article will help future parents to fulfill their dream of starting a new life as soon as possible.

How to conceive a child the first time? In fact, this topic remains relevant to this day for a long time. In general, all issues related to women are of interest. Especially for those who really want to give birth as soon as possible. Or those who have problems conceiving. Many share tips and tricks on how they managed to get pregnant on the first try or very quickly. What are the ways to get pregnant? What should a woman know about this moment?

No guarantee

The first thing to take into account is one very interesting fact: The female body is full of mysteries. Conception to this day is considered a purely individual feature. And doctors cannot give a 100% guarantee that even a perfectly healthy woman can get pregnant the first time.

That is why it is recommended to morally tune in to failure. You shouldn’t constantly think about them, but you shouldn’t assume that all the tips offered are 100% pregnancy on the first try. Recommendations will only help speed up the process and increase the likelihood of success. So the first time?

Medical examinations

Not the most obligatory item in terms of conception is the passage of a complete examination of the body. Particular attention must be paid to the reproductive system. And we are talking about both a woman and a man.

Pregnancy in the presence of certain diseases is not worth it. Yes, and ailments complicate this process. Especially when it comes to women. First you need to treat the disease, only then take actions that contribute to the early conception.

• laboratory - to pass blood and urine tests;
• gynecologist (he will prescribe smears);
• urologist;
• therapist;
• Ultrasound room (recommended to do an ultrasound abdominal cavity, thyroid gland);
• Laura.

Only in a healthy state can you deal with issues related to pregnancy. Otherwise, there is a risk of not only having problems with pregnancy, but you can also put the unborn baby in danger. However, if the couple is healthy, it is enough to make sure that both partners do not have sexually transmitted diseases.

Cycle

How to conceive a child the first time? There is one "golden" rule that will help 100%. Even if not the first time, but it will turn out to get pregnant pretty quickly if you follow the recommendations.

The chance of a successful pregnancy increases in the middle of the menstrual cycle. Approximately 14 days later (with a cycle of 28 days), ovulation occurs. If the fertilization of the egg occurs at the moment, then the probability of conceiving a baby is high. Accordingly, many recommend having unprotected sex on the day of ovulation.

For women with irregular periods, this issue becomes problematic. But how can you conceive a child the first time, using the knowledge of ovulation? To do this, you just need to regularly go to the ultrasound of the pelvic organs, as well as "catch" the specified period. The modern definition of ovulation at home is the use of special tests. They are somewhat similar to pregnancy tests. But it is necessary to use such devices approximately 10-12 days after the start of the menstrual cycle.

Regularity of acts

What other ways are there to get pregnant quickly? Conception from the first time is possible with regular intimate life. And it is worth noting that ovulation should not be neglected.

It is recommended to have unprotected sex with a partner every other day. And no more than once a day. Frequent ejaculation in a man reduces the rate of spermatozoa. This, of course, negatively affects the likelihood of conception.

A little advice: it is necessary to start a sexual life so that sexual intercourse (one of them) must necessarily fall on ovulation. This technique will increase the likelihood of conception several times. Perhaps these are the principles you need to follow in order to get pregnant as soon as possible.

Pose selection

The following advice is not a proven method that increases the likelihood of pregnancy. How can you get pregnant the first time? The methods can be varied. And some recommendations are not confirmed by doctors. But among women they are common.

For example, you should pay attention to the choice of position during sex. Optional advice, but it gives an additional guarantee for the success of conception. It is best to choose positions in which sperm does not flow out of the vagina. For example, "missionary" is suitable.

In any case, do not get hung up on this moment. You just need to remember the laws of attraction. It is not recommended to finish sexual intercourse in the "woman on top" positions.

Vitamins to help

A modern person, even an ideally healthy one, often lacks vitamins to enrich the body. Therefore, women who want to get pregnant the first time are advised to start taking folic acid approximately 2-3 months before the planned conception.

Men are also subject to distribution. They are also advised to take folic acid. Once a day, 1 tablet. Additionally, you can start using drugs to improve sperm quality. For example, "SpermAktiv" or "Spermaktin". You can buy these funds at the pharmacy without a prescription. Without consulting a doctor, their use is not prohibited, but not recommended.

Nutrition

How to conceive a child the first time? The next tip is to improve nutrition. A person's diet plays a huge role in fertility. must be adhered to healthy eating. Less fatty, starchy and sweet. More vitamins in the form of fruits and vegetables.

The rules apply to both partners. That is, both a man and a woman should start practicing proper nutrition. Particular attention should be paid to:

• sour cream;
• dairy products;
• nuts;
• bananas;
• pineapple.

If you use regularly listed products, the body will be enriched with vitamins. A woman's fertility will improve, and a man's sperm quality will improve. Accordingly, we can hope for a successful conception of the baby. It is recommended to adjust the diet about a year before planning pregnancy. It's not mandatory, but it really helps.

Bad habits

Attention should be paid to the presence bad habits at the couple. The thing is that scientists have already proven that people with cravings for smoking or alcohol are less fertile. More precisely, the presence of bad habits adversely affects the planning of pregnancy.

What does it mean? For a year (and preferably even earlier), a man and a woman (she in the first place) must give up smoking and alcohol. It is also recommended to start an active lifestyle. The absence of bad habits is a huge plus, which will definitely help you get pregnant. But this does not mean at all that people who do not use alcohol or tobacco do not have problems conceiving. Nevertheless, even doctors advise to eliminate bad habits. This is especially true for those who are diagnosed with infertility.

Lie down a little, or "birch"

If you are wondering how to conceive a child the first time, you can take into account some slightly absurd tips. But many women follow them. And at the same time, they assure that the methods really help conception.

For example, most of the fair sex notice that after unprotected intercourse it is recommended to make a "birch tree" without getting out of bed. Or rather, gently move up to the wall and lean with outstretched legs against the wall. And raise your pelvis a little. "Birch" is an exercise that is also often used. the first time? Various methods are offered. It is advisable to combine them all.

Instead of the described process, doctors recommend not getting out of bed immediately after intercourse. It is best to lie down for 15-20 minutes. And only after that you can go to the shower. So the most active spermatozoa will not come out of the vagina with excess sperm.

A little about the factors of influence

Now it is clear how to get pregnant quickly. Ways and negative factors (some of them) have already been proposed. What else affects the effectiveness of conception?

Among the most common problems are:

1. Constant thoughts of failure to conceive. Many recommend not to dwell on the problem and not think about it. Let go and hope for the best. Actually the advice is not the best. Do not think about failures, reconcile is not as easy as it seems.
2. Stress. To increase the likelihood of conception, you need to be in a favorable environment. Less stress. It is recommended to eliminate it altogether if possible.
3. Constant pressure from relatives. Questions from the series "And when will the grandchildren be?" very stressful. It's hard to believe, but they lead to problems with conceiving a baby. Therefore, it is better to put on this topic taboo.
4. Heredity. She shouldn't be forgotten either. If in the family women in the family had problems with pregnancy, then it is possible that this trait will be transmitted further.

Now it is clear how to conceive a child the first time. The rules are simple, but not everyone can follow them. You'll have to be persistent.

The birth of a new life is still largely a mystery. Is it possible to accelerate the onset of the desired pregnancy, and what factors really influence this complex process?

Preparation and strategy 1

No matter how much you think about how you can quickly get pregnant, no one canceled the preparation for conception. Inspection and consultation of a specialist will not take much time. You will be confident in your health and readiness of the body, and perhaps identify and eliminate the barrier to rapid conception.

3 months before conception and even after it, women are advised to take folic acid - it is necessary for the formation of the placenta (shell) and the neural tube (the future central nervous system) of the fetus. Since folic acid - vitamin B9 - is not produced by the body, it must be "accumulated" before pregnancy.

The future dad must be included in the process of preparing for pregnancy. At a minimum, he should take care of his ability to conceive: refuse to wear squeezing and synthetic underwear, forget about the habit of holding a laptop on his lap, wear mobile phone away from the genitals. Overheating of the testicles, exposure to radiation, smoking and drinking alcohol reduce the quality of sperm, and the chances of a quick pregnancy are reduced.

Time to conceive 2

Even if both spouses are in good health and have excellent physical data, it is impossible to guarantee the exact conception “according to plan”. You should not fall into despair after the first or second unsuccessful attempt: an absolutely healthy couple may need from 6 to 12 months, and this period does not indicate pathologies or problems with conception.

What can I do to get pregnant quickly? Take into account biological cycles: conception can take place only during ovulation, that is, after the release of a mature female germ cell from its shell. Normally, ovulation occurs in the middle of the cycle, that is, with a menstrual cycle of 28 days, ovulation will occur on day 14. The life expectancy of the female germ cell is small, so the male cell must have time to fertilize it within 1-2 days.

The complexity of such an “aimed hit” lies in erroneous calculations. Not always ovulation occurs according to plan, moreover, ovulation may not occur every month. Stress, illness, hormonal disruptions can significantly shift the ovulation schedule. To accurately determine this phenomenon, it is better to use tests - this is the easiest and most reliable way to determine the ideal time to quickly become pregnant.

How to get pregnant fast: conditions for conception 1

So, a good moment has been found, but how to use it correctly? It is no secret that the quality of sperm (the fluid that contains male germ cells) directly affects the possibility of pregnancy. You should not “squeeze” all the juices out of your partner, turning sex into a daily duty, but you should also not miss the moment of ovulation. Too frequent ejaculation will lead to a deterioration in the quality of sperm, so you need to give each other a reasonable break. Considering that sperm cells remain active for 72 hours, 2-3 lovemaking per week will be enough to get pregnant.

After sexual intercourse, it is better for a woman to lie down quietly for 10-15 minutes. Some also recommend elevating the legs to make it easier for sperm to access the egg (female cell). In any case, take vertical position immediately after sex is not worth it: the laws of gravity in this case are not on your side.

Partner health 1

It can hardly be argued that any specific foods contribute to the rapid onset of pregnancy. But it is known for sure that a balanced diet supports the health of future parents, which means that it is also a step towards pregnancy.

Being overweight and taking serious medications is a barrier to pregnancy. Before planning a conception, ask your doctor if the medicines will harm the unborn child, and if they should be replaced with safer ones. Weight problems can be related to medication, and this problem should also be discussed with a specialist. Together with your doctor, decide on a strategy to deal with extra pounds- this is necessary not for aesthetic reasons, but for the onset and successful bearing of pregnancy. The body weight and blood volume of a pregnant woman inevitably increases, the body experiences increased stress, and the presence excess weight will create an additional problem. 3

Physical activity is your ally in the fight for health, but for a quick conception, it is not recommended to exercise too intensively and often. How can you get pregnant if the body is exhausted by excessive loads and focused on recovery? Forget about hard workouts, let yourself be relaxed and have fun.

Bad habits are not on the way with you. It hardly needs to be proven that smoking, drinking alcohol and drinking too much coffee are harmful to the body. However, many are deluded by the illusion of quickly giving up addictions. Firstly, such habits in themselves reduce the ability to conceive and hit the reproductive system. Secondly, after the onset of pregnancy, it will be even more difficult to give up bad habits, so you need to start this fight as early as possible.

Breathe Deep - You're Excited 4

Stress is the enemy of your health. Passionately wishing to quickly become pregnant can seriously lose heart after an unsuccessful attempt. It is not necessary to focus on the speed of the onset of pregnancy - after all, in this matter, it is not speed that is important, but quality! When work, domestic and problems with "fast" conception merge together and turn into chronic stress, this inevitably affects your health.

Of course, it is impossible to cultivate an unrestrained optimist in oneself, but this is not required. Your task is to learn how to avoid stress and its negative effects. And for this it is important to maintain a calm mood. Do not try to control everything at once, allow yourself and others to make mistakes sometimes, take what life gives you as a valuable lesson. You need a healthy mind as much as you need good health.

Although there is no exact answer to the question “how to conceive a child quickly”, Chinese medicine offers several tips on how to hasten the onset of pregnancy.

1. The blood supply to the reproductive organs must be good. According to the Chinese, stress directs blood to the limbs for protection and flight. This advice contains a philosophical understanding of the energy of the body: for successful conception, blood must be redirected to the genitals, for which you need to calm down, stop being stressed. Massage and yoga will also help in this matter.
2. Restore hormonal balance. Sound and pragmatic advice. While the body is experiencing a hormonal imbalance, a woman will have problems with ovulation, without which the onset of conception is impossible.
3. Take care of your emotional health. Chinese traditional medicine associates the ability to conceive with the condition of the liver and lungs. The liver is a carrier of disappointment, anger, desire. The lungs are the abode of negative emotions, sadness. It is in these organs, according to the Chinese, that stagnation of qi (life energy) can form, which will prevent the conception of a child. To allow energy to move freely from organ to organ and to keep the body in balance, it is recommended to calm the spirit with meditation and yoga.
4. Listen to your body. You need to make sure that your body is ready for conception. Simultaneous adherence to fashionable ideas about beauty and the desire to become a mother can interfere with each other. Sometimes maintaining external beauty and an active lifestyle takes a woman too much time, while the expectant mother must take care of her health for the child. Watch your cycle so you don't miss ovulation. To do this, you can measure in the old fashioned way basal body temperature, or you can use a special test.
5. Don't get hung up on the idea of ​​having a baby. If the problem can be solved, don't worry about it. If there is no solution, the problem is all the more not worth worrying about. Do not forget that all the best comes when you are truly ready for it. It is impossible to plan conception exactly according to the calendar, and this is normal. Avoid stress and keep inner peace so that the happy moment arrives on time.

• 1. Kublitskaya I.V., Kublitskaya I.V. Healthy pregnancy and natural childbirth: modern approach. - Publishing house "Peter", 2010. S. 1-29
• 2. Svirskaya E. V. Diary future mother. Pregnancy day by day. - "Publishing House" "Peter" "", 2014. S. 10-13
• 3. Avdiyuk G. A. et al. Obesity as a risk factor for reproductive failure // Medicine and education in Siberia. – 2011. – no. 4. p. 6
• 4. SMELYSHEVA L. N. et al. Influence of emotional stress on performance reproductive function students // Man. Sport. Medicine. - 2016. - T. 1. - No. 1. S. 5-10

The onset of pregnancy is the state of a woman when another small person grows and develops inside her abdomen. Its occurrence is facilitated by the fusion of the sex cells of a man and a woman. However, when trying to conceive the first time, problems often arise that can be resolved quite realistically.

Factors affecting conception from the first time

When planning the onset of pregnancy, it is important to consider the factors affecting pregnancy.

What is the probability of getting pregnant the first time

Fertilization directly depends on the health of a man and a woman and other related factors for its occurrence. In most cases, getting pregnant the first time is approximately 10 - 25%. To achieve a result - a probability of about 30%, it is necessary to adhere to unprotected intercourse for six months with the complete abolition of birth control pills.

What can interfere with conception the first time

When planning a pregnancy from the first time, partners must eliminate all possible obstacles to the onset of conception. These include:

• drugs, including antibiotics, that adversely affect liver function;
• intimate lubricants for sexual intercourse create a certain environment leading to the complete destruction of spermatozoa;
• psychological fixation on the early occurrence of pregnancy prevents conception, as the body begins to block reproduction;
• diseases of the genitals and the genitourinary system do not allow the reproductive organs of the female body to function normally;
• the wrong way of life also negatively affects the possibility of getting pregnant the first time;
• immunodeficiency and weakening of the body prevents conception. Rehabilitation course needed general condition women taking vitamins and therapeutic and prophylactic agents.

How to make a count to determine ovulation

You can determine the appearance of ovulation by the characteristic pains in the lower abdomen and increased sexual desire. There are also methods by which fertile days can be calculated:

1. Calendar. After ovulation, with a 28-day cycle, menstruation occurs on the 14th day, with a 30-day cycle, on the 16th day. However, if the cycle fails, ovulation may not occur at all and the probability of conception will be about 30%.
2. Touch. During the day or during the onset of ovulation, the mucus secreted from the cervix is ​​liquefied to facilitate the movement of sperm to the egg. The probability of pregnancy using this method is 50%.
3. Measurement of basal temperature. You can determine the day of ovulation by periodically checking the temperature with a thermometer, introducing it for 5-6 minutes into the rectum, in the morning and without getting out of bed. A sharp jump down, then an increase in the mark the next day indicates the beginning of the ovulation period.
4. ultrasound ( ultrasonography). This method is the most accurate means for determining the moment of ovulation. This study is done on the 7th day after the end of menstruation by introducing a special vaginal sensor to monitor the development of the follicle and its rupture.
5. Ovulation test. At home, it is possible to determine the expected date of ovulation using a special test to determine the level of luteinizing hormone in urine or saliva. Limit fluid intake and do not urinate for 4 hours prior to testing for maximum reliability. If the hormone is elevated, there is a chance of getting pregnant the first time by starting sex in the next two days.

How to get pregnant the first time after menstruation

The occurrence of pregnancy from the first time immediately after the completion of menstrual bleeding causes a controversial moment. Experts consider this process impossible, but practice shows the opposite fact.

The fact is that the sperm is able to maintain its vital activity in the body of a woman for up to 10 days. Having sex during the end or at the end of menstruation, conception can occur precisely at the stage of ovulation in just a week or a little more.

During this time, the follicle will have time to mature and burst, releasing the egg. Therefore, for a high probability of becoming pregnant, sexual intercourse is recommended for at least two weeks from the last menstruation.

How to quickly get pregnant the first time: sex positions

Pregnancy may not occur due to some structural features of the uterus - deviation to the right or left side, incorrect location, which is called a bend. Knowing about these physiological pathologies, it is possible to conceive a child the first time, while choosing the right position for having sex.

1. Lying on your back or on your side. Depending on the deviation of the bend, have sex on the appropriate side - right or left. When lying down, it is recommended to place a pillow under the gluteal muscles and bend the legs at the knees, pressing them to the stomach, or throw them on the shoulders of the sexual partner.
2. On all fours or lying on your stomach. In this position, the chance of conception from the first time increases, since the penetration of the male member reaches its maximum level. You can also place a pillow under the woman's hips to keep her pelvis elevated.

After sexual intercourse is completed, a woman is recommended to lie on her stomach for 15 minutes with her legs up in order to best reach the spermatozoa of the egg.

How to accurately get pregnant with a girl / boy from the first time

It is known that gender depends on the set of chromosomes encountered sperm (XY) and egg (X). Calculate the sex of the child, or conceive the first time a boy or a girl, perhaps by performing certain techniques.

The conception of a girl determines the X-sperm cell, which moves slowly, is determined by a small amount in the sperm and a long existence. Recommended:

• before sex, it is necessary to reduce the amount of sperm and provide an acidic environment in the vagina, which kills the Y chromosome. Thus, the X-spermatozoon has a chance to fertilize the egg;
• it is important to avoid orgasm during sex, which affects the reduction in the sperm of the sperm with the X chromosome;
• having sex before ovulation ensures a positive result of conception for a girl.

The conception of a boy determines the Y-spermatozoon, characterized by high activity and quantity in the sperm with the shortest period of life and strength. Recommended:

• having sex before the onset of ovulation or during its period in the recommended “on all fours” position favorably affects the rapid achievement of the Y-sperm egg;
• during artificial insemination, it is possible to extract X-spermatozoa from sperm. After that, the egg merges with the Y-sperm and it becomes real to get pregnant with a boy from the first time.

When accurately planning a pregnancy for a boy / girl from the first time, it is recommended to contact a specialist. He will inform you about all the possible nuances that will help in achieving the desired result.

How to get pregnant the first time: folk methods

Traditional medicine has various useful means helping to conceive the first time if both partners are healthy and have passed the necessary studies:

Planning for the conception of a child is an important period in the life of a married couple, which is extremely important to take seriously. For successful fertilization and the birth of a healthy baby, it is recommended to follow the basic rules and tips:

The question "how to get pregnant the first time" worries many couples who have difficulties with this. Therefore, preparation for pregnancy begins long before its onset. At the same time, it is important to create favorable conditions for pregnancy from the first time and its course in the future, observing certain rules and recommendations that apply to both women and men.

For more tips on what promotes rapid pregnancy, see the following video.

Greetings, dear friends! I propose to consider an important topic for many couples, namely, how to get pregnant, to conceive a long-awaited child. Unfortunately, 30% of young people seek help from doctors to find out why it is not possible to conceive a child. In the article I will talk in more detail about the causes of infertility, in what position is better to have sex in order to get pregnant, is it possible to conceive during menstruation, how to get pregnant with twins.

The best age for the birth of the first child is from 22 to 32 years. After the age of 33, a woman has a 4% decrease in fertility, so the chances of becoming pregnant and bearing a healthy baby are reduced. A woman can safely endure and give birth to a child only if she leads the right lifestyle and with the help of the advice of a qualified doctor.

Causes of infertility

Infertility in married couples occurs in 10-15% of cases. Doctors identify a number of reasons why it is not possible to conceive:

• obstruction of the fallopian tubes due to individual anatomical features or inflammation;
• menstrual irregularities;
• lack of ovulation;
• abortions;
• tumors;
• low sperm count and poor sperm quality;
• endometriosis;
• spermatogenesis disorders;
• adverse environmental factors;
• chronic diseases of the reproductive system;
• hereditary factors;
• neurological diseases;
• disorders at the gene, chromosomal level.

If conception does not occur due to the infertility of her husband or a woman is not married but wants to have children, she can solve this problem without a man by contacting a sperm bank, where donor material will be selected for her.

Infertility treatment

If the spouses fail to conceive a child, the doctor prescribes conservative therapy after the diagnosis. In more severe cases, surgery is necessary. If a woman is diagnosed with insufficient ovulation, then she is prescribed hormonal drugs, stimulants.

To quickly conceive, spend artificial insemination. To do this, you need the sperm of a husband or a donor. A mixture of eggs and sperm is placed in the fallopian tubes. It is possible to carry out in vitro fertilization - the surgeon extracts and returns the egg to the uterus.

Sometimes infertility is experienced by people who have had their tonsils removed. This is due to the fact that tonsils are an important part of the human immune system, protecting the body from various infections. With severe inflammation, they are removed to prevent joint disorders, kidney and heart diseases. Surgical intervention reduces the production of immunoglobulins - substances responsible for protection against pathogenic microorganisms, the maturation of germ cells.

What to do to get pregnant

For a quick onset of pregnancy, you should carefully study the factors that affect ovulation. The following actions of a woman can slow down the process of conception:

• frequent stress - reduce the resource of the ovaries;
• fasting, dieting - lead to a violation of the female cycle;
• taking hormonal pills - suppress ovulation;
• abuse of alcohol, cigarettes, radiation and chemical therapy - lead to intoxication of the body.

The elimination of these factors normalizes the functioning of the ovaries, helps to restore ovulation. In addition, the body must fully receive vitamins and minerals.

Chronic stress can cause hormonal imbalances and sperm damage.

An underactive thyroid can lead to ovarian dysfunction. Under the influence of iodine, which enters the woman's body with food, the thyroid gland produces thyroid hormones. They regulate the work of blood vessels and the heart, are responsible for metabolic processes, mental state, reproductive and digestive systems.

Lack of thyroid hormones in the body leads to menstrual irregularities, ovarian dysfunction, prolonged and heavy bleeding during menstruation. A woman may complain of a number of symptoms:

• increased drowsiness;
• frequent colds;
• poor appetite or its complete absence;
• constipation;
• hearing loss;
• palpitations;
• a sharp weight gain;
• chilliness;
• pale skin;
• fragility and dullness of hair.

If such signs appear, you should be examined by an endocrinologist and undergo a course of treatment.

You can learn more about the methods of conception in the video:

Is it possible to get pregnant from lube

This question can often be found on the forums, let's figure it out.

The composition of the lubricant does not include genetic material, but when released from the urethral canals, along with the lubricant, a small amount of sperm that remained there earlier can be released. This may be due to recent masturbation or having sex. In this case, it is possible to get pregnant from lubrication, but the probability is very small.

How to get pregnant faster

7 secrets will help speed up the process of pregnancy.

healthy lifestyle

A healthy lifestyle does not mean at all that a woman should go in for sports all day long. gym. This, on the contrary, can lead to a lack of ovulation. It is enough to do 45-50 daily and every 2 days. Proper nutrition, walking or half-hour aerobics contribute to the onset of pregnancy. It is also important to avoid alcohol and smoking.

Proper nutrition

Flour products, fast food contain a lot of carbohydrates and the carcinogen acrylamide. They negatively affect nervous system and genes. Acrylamide is found in potato chips, store-bought muffins, pies, bread, and french fries.

In order to get pregnant faster naturally, the following vitamins should be supplied to the body of a woman and a man:

• vitamin A - plays an important role in the functioning of the sex glands;
• vitamin E - with its lack, menstrual irregularities, nervous disorders, rapid skin aging are noted;
• vitamin B12 - is responsible for fat and carbohydrate metabolism, is involved in the formation of blood cells.

Important micronutrients include:

• zinc - is involved in the production of enzymes and protein synthesis, the production of testosterone and sperm, improves reproductive function;
• potassium - effective for the prevention of cervical erosion, reduces the risk of miscarriage;
• gold - prevents infertility and is useful for impotence;
• copper - is involved in the synthesis of female sex hormones, promotes rapid conception.

To compensate for the deficiency of vitamins and trace elements, I recommend including the following foods in the diet:

• vitamin A: sweet potato, pumpkin, liver, dried apricots, Bell pepper, avocado, cheese, mango, lettuce, eggs, beef, carrots, broccoli, oily fish, potatoes, watermelon, melon;
• vitamin E: spinach, vegetable oils, sunflower seeds, avocados, nuts, fish, shrimp, asparagus, broccoli, tomatoes, fruits, berries;
• vitamin B12: beef, liver, lamb, pork, cod, milk, cheese, shrimp, mussels, turkey breast;
• zinc: orange, apple, fig, currant, grapefruit, beans, buckwheat, peas, risk, beets, tomatoes, potatoes, garlic, ginger, nuts, cheese, meat, eggs, squid;
• potassium: potatoes, beans, dried apricots, prunes, salmon, avocados, oranges, pumpkin, spinach;
• gold: corn porridge, special preparations;
• copper - liver, shrimp, rice, peas, pasta, peanuts, pistachios, hazelnuts, lentils, Walnut, beans, octopus, oatmeal.

Folk remedies

For the treatment of infertility, you can use folk remedies.

1. Sage tea. Brew 5 g of sage in 250 ml of boiling water, add a little salt. Should be taken after menstruation for 11 days, 10 ml in the morning before meals and at night. Treatment lasts 3 months. If conception did not occur, repeat the course after 2 months.
2. Linden flower tea. Take 20 g of raw materials and pour 1 liter of boiling water, close the container with a lid and leave for 2 hours. You need to take the drug 250 ml twice a day for six months.
3. Ginger. Eliminates cramps during menstruation, normalizes the tone of the uterus, fights infertility, frigidity. It is useful to use ginger in powder form in combination with honey for men. The mixture is allowed to drink tea.
4. Knotweed grass. Mix 250 ml of herbs and 1 liter of boiling water. Drink like tea.
5. Valerian rhizomes. Baths using a decoction based on valerian rhizomes help in the fight against male infertility. It is enough to take 60 g of crushed raw materials, pour 2 liters of warm water and leave for 2 hours. Then you need to boil the product for 15 minutes, filter and pour into a bath of water. The course of treatment includes 10 procedures.
6. Rowan. Rowan-based tincture treats inflammation of the uterus, appendages, urinary tract, obstruction of the fallopian tubes. Take 40 drops three times a day.
7. natural juices. Normalize hormonal and sexual functions. I recommend taking 100 ml of juice from fresh nettle leaves. After half an hour, you can drink 100 ml of juice from parsley or celery leaves.

Doctor's consultation

When planning a pregnancy, it is important to consult a doctor and undergo an examination. A married couple should be tested for various sexually transmitted infections. At the consultation, the doctor will tell you in detail what drugs and vitamin complexes you need to drink. A woman should pay attention to folic acid. It helps to reduce the risk of neural tube pathologies in the fetus. Taking folic acid 3-5 months before pregnancy helps to normalize hormonal levels.

Counting cycle days

To conceive easily, you need to make attempts on certain days of the menstrual cycle. best time for fertilization, the first 5 days before ovulation, during it and for 5 days after ovulation are considered. During this period, even a virgin can become pregnant if she is deprived of innocence.

To correctly determine the day of ovulation in pharmacies, special kits are presented. But most women prefer to measure their basal temperature at irregular intervals. menstrual cycle. The thermometer should be inserted into the rectum in the morning. On the day of ovulation, there is a slight increase in temperature.

Many women want to know what day they can conceive during their period. Gynecologists unanimously believe that the likelihood of conception during menstruation is very low. Ovulation usually occurs after the 7th day of the cycle, so in most cases, conception does not occur during menstruation.

Lack of worries and worries

To conceive faster, you do not need to worry and get hung up on thoughts of pregnancy. If you failed to get pregnant the first or second time, this is a completely normal and common situation, and not a reason to panic.

Don't get up immediately after sex

What is the best position to have sex in order to get pregnant

During intimacy, partners should ensure maximum contact so that sperm does not flow out of the vagina and move vertically down. Scientists have compiled a list of the most successful postures for conception.

1. Missionary. It may seem boring to many couples, but it is in it that you can get pregnant faster. In this position, spermatozoa penetrate directly into the uterus, and the chance of leakage is reduced to zero.
2. On the side. Convenient position for sperm to enter the uterus. Some people used to think that to conceive a girl, you need to have sex on the left side, and for a boy, on the right side.
3. On knees. The position is considered successful for conceiving a boy, as it will help the most “nimble” sperm to enter the uterus. This position is suitable if there is a bend in the uterus.

The position of the rider is considered unsuitable for conception. Also, the likelihood of pregnancy is reduced if the man is sitting or standing.

If the cervix is ​​slightly higher than usual, then the spouses need to choose a position where the woman lies on her back, and the partner is on top.

Learn more about how to have sex and what are the best positions you can in separate articles.

How to get pregnant with twins

If you want two children at once, pay attention to 5 tips.

1. In vitro fertilization. During the procedure, two embryos can be implanted into the uterus. But no doctor can guarantee that both of them will take root.
2. Cancel hormonal drugs. Taking such medications for a long time, and then canceling them, leads to the fact that the ovaries begin to work hard. Often after women stop taking hormonal contraceptives, they become pregnant with twins.
3. Age. The older the woman, the higher the likelihood of conceiving two babies. But after the age of 40, the chances of having twins decrease.
4. Conception time. To conceive twins, you should have sex in late spring and summer, mainly during daylight hours, since it is during this period that the hormone gonadotropin, which is responsible for the functioning of the ovaries, is produced in the greatest volume.
5. Number of births. After the birth of a second child, the probability of conceiving twins increases by 2 times, after the fifth birth - by 6 times.

How to get pregnant with a boy

Sex depends on the type of chromosome in the sperm. The Y chromosome is responsible for the birth of a boy, and the X chromosome is responsible for the birth of girls. The life span of germ cells with a Y chromosome in the female genital organs is 24 hours. They are much more active than spermatozoa carrying the X chromosome. However, germ cells with the X chromosome live up to 72 hours. To conceive a boy, make love on the day of ovulation.

How to get pregnant with a girl

To conceive a girl, unprotected sex must occur 3 days before ovulation. Spermatozoa with a Y chromosome will die before the release of the egg, so there is a high chance of becoming pregnant with a girl.

Conclusion

We talked about how to get pregnant faster, found out what a woman and a man should do, what habits interfere with conceiving, what days it is faster to conceive and what folk remedies the most efficient. Do not believe in signs, myths, conspiracies and superstitions. It is better to consult a doctor who will help determine the reason why you cannot get pregnant and give the right recommendations.

Do you know other ways that help a woman get pregnant? Share your secrets in the comments!