Diet valley 7 days menu reviews. Diet of Larisa Dolina (options). Special body care

Diet of Larisa Dolina - effective diet, which is based on the daily use of low-fat kefir and a number of low-calorie foods. This method of losing weight has its own rules, positive and negative sides. There are 3 types of diet, each of which allows you to get rid of excess weight.

Advantages and disadvantages of the diet

A low-calorie diet has earned popularity among women, as it has such advantages.:

• Kefir with a fat content of 1%, which is the basic product of the diet, has a beneficial effect on the human digestive system - it helps in the fight against extra pounds, having a laxative and diuretic effect.
• Efficiency. Changes in the figure become noticeable in a short time. You can lose more than 7 kg in one week excess weight, for 2 weeks - from 9 kg. The famous singer managed to lose 25 kg.
• Low cost. During the diet, you need to eat regular foods.

Along with the advantages, there are also disadvantages of the diet.:

• Rapid weight loss due to unbalanced nutrition, insufficient amounts of protein foods and fats negatively affects well-being. Prolonged use of the diet is harmful to health.
• Often there is a feeling of hunger, which can be drowned out only with kefir or water.

Diet rules Larisa Dolina

The Dolina diet is based on certain principles. They were developed by an experienced nutritionist D. Saikin.

Basic rules of the kefir regime:

• Before starting a diet, make a fasting day, do not eat heavy food.
• Eat 5-6 times a day in small portions with an interval of 2-3 hours, chewing thoroughly. Snacking is strictly prohibited.
• Last meal no later than 18 hours. In the evening, you can drink only water, unsweetened compote or green tea.
• Before meals, drink 50 ml of infusion of chamomile, calendula and St. John's wort. These herbs cleanse and normalize the digestive system and help fight depression. To prepare, pour a mixture of 1 tsp. each herb with a glass of boiling water. When using packaged varieties, brew herbs (3 x 2g bags) in the same way.
• Drink up to 0.5 liters of pure boiled water per day.
• Half an hour before food intake eat 1 tbsp. l. oat bran - they help cleanse the body and prevent constipation. This will also allow you to eat smaller portions of food.
• Before breakfast, you are allowed to drink a cup of unsweetened coffee without additives.
• Take complex vitamins.
• Walk outside every day. Do not give up training, but choose a gentle mode, such as easy running, swimming or dancing. Proceed from your own strengths and capabilities.
• Every evening during the diet period, do an enema to cleanse the intestines.

The maximum duration of the Valley diet is 16 days. The interval between repeated diets should be about 4 months.

Approved Products

During the period of low-calorie nutrition, you can eat such foods:

• Fresh fat-free kefir or kefir with a fat content of 1%. The best is homemade kefir or a product with a minimum shelf life.
• Fat-free cottage cheese or cottage cheese with a fat content of up to 5%.
• Lean meats: chicken, turkey, or beef. It can be boiled or baked, but without salt and oil.
• Vegetables: carrots and potatoes.
• Unsweetened fruits: citrus fruits, apples, pears, kiwi.
• Dried fruits.
• Cereal loaves.

In addition to kefir and drinking water you can drink green tea, freshly squeezed juices.

The total number of calories per day should be within 600 kcal.

Prohibited Products

In the list of foods that should not be consumed during a diet:

• fatty meat (pork, lamb, lard);
• semi-finished products, sausages, sausages;
• canned food;
• grapes and bananas;
• flour and pasta;
• bakery products(white bread, muffin and others);
• sugar, confectionery (sweets, cookies and other sweets);
• butter and mayonnaise;
• food additives, salt.

It is forbidden to drink packaged juices, carbonated sweet drinks and alcohol. You can not fatty foods and fried foods.

Valley kefir diet for 7 days

The weekly diet is the most strict and complex. Every day, except for the 6th and 7th days, drink 500 ml of low-fat kefir, 500 ml of water and eat the foods indicated in the table:

	Approved Products	Amount of food per day
Monday	Baked or boiled potatoes	400 g
Tuesday	Fat-free cottage cheese or low-fat sour cream	500 g
Wednesday	Fruits	400 g
Thursday	Boiled chicken breast	400 g
Friday	Fruits or vegetables	400 g
Saturday	Only kefir or pure water	1.5 l
Sunday	Only fruit or water	400 g/1.5 l

The indicated amount of food should be divided into 5-6 doses. Instead of pure water, you can drink unsweetened dried fruit compote or berry juice, green tea without sugar.

Diet Valley for 14 days

This diet is also suitable for rapid weight loss. Drink 1 liter of water and 0.5 liters of low-fat kefir daily.

A two-week diet looks like this:

On the 7th and 14th day, you do not need to drink kefir. Thanks to this method, you can lose up to 13 kg of excess weight. If you are very hungry, you can drink large quantity water.

You can simply follow the diet for 14 days in a row, or you can take a break after the first week - from the 8th to the 14th day, eat the usual foods, but excluding spicy, salty, floury and fatty foods. Then return to the kefir diet and follow her diet for the 3rd week.

This method allows you to lose about 3 kg of excess weight in the first week, and at the end of the third week, get rid of another 4 kg.

Menu for the 16-day diet

This Valley Diet is similar to the 2 week diet. Drink 1 liter of water and 500 ml of low-fat kefir daily, except for the 7-8th day, the 15th and 16th.

The items on the menu are:

	diet	Food volumes per day
Day 1 and 9	Dried fruits	300 g
Day 2 and 10	Boiled potatoes	10 pieces. medium size
Day 3 and 11	green apples	10 pieces. medium size
Day 4 and 12	Boiled chicken breast	1 kg
Day 5 and 13	Low-fat or fat-free cottage cheese	1 kg
Day 6 and 14	Liquid low-fat sour cream	1 l
Day 7 and 15	Only pure water and low-fat kefir	1l/0.5l
Day 8 and 16	Clean drinking water	2 l

Starting from the 9th day, unsweetened green tea can be introduced into the diet in unlimited quantities.

Choose the appropriate method based on the goal and the capabilities of your body. Larisa Dolina proved - the higher overweight, the more extra pounds can be dropped. Her result for 3 months was minus 25 kg.

Getting out of the diet

Do it like this:

• A few days after the end of the diet, be sure to continue to drink fat-free or low-fat kefir and gradually introduce familiar foods into the menu.
• The first week after the diet, do not eat fried and fatty foods, flour and bakery products, sweets. Don't use hot spices.
• Drink plenty of fluids. Drink 250 ml of water or unsweetened tea before meals.
• Eat vegetables and fruits, lean meats, fish, cereals.
• Returning to a normal diet, try to eat 2 times less food than you ate before the diet.
• Eliminate alcohol from your diet.
• Exercise to keep fit.

Compliance with the rules will allow you to consolidate the result and forget about excess weight.

There are many different diets that people follow to lose weight. But it often happens that they achieve results, but after a while they gain extra pounds again.

But the kefir diet of Larisa Dolina, a well-known singer, allows you to keep weight long time. The most important thing is that by observing it, a person does not feel hunger, it is easily tolerated and at the same time extra pounds are lost.

This diet became famous thanks to the popularity of the singer. Everyone knows that Larisa Aleksandrovna has been trying to get rid of extra 25 kg for 30 years. She could not achieve stable results. This diet was compiled by a psychotherapist Dmitry Vladimirovich Saikov, in order to unload the body and lose weight. And she was recommended to the singer by Ruslan Gorobets, the author of the song "Weather in the House." Observing it, Larisa Dolina lost 25 kg painlessly for her health.

At one of the concert performances, the audience was surprised to see their favorite singer rejuvenated and fit. In her interview, Larisa Alexandrovna admitted that the kefir diet, combined with moderate physical activity, helped her become slim. The singer was considered the author of this diet.

So, thanks to the popularity of the "pop star", the kefir diet of Larisa Dolina gained fame. There were those who wanted to try it for themselves.

Diet Features

Before you start a diet, you need to prepare for it. For some time it is necessary to observe fasting days: fruit, cottage cheese, vegetable.

The main food product will be kefir. This is a useful probiotic that has a beneficial effect on the body, cleanses it of various toxins.

This nutrition program helps to quickly get rid of excess weight - minus 7 kg per week. But in order to withstand all its rules, schemes and recommendations, you need to have a great desire and perseverance. 2 options have been developed. The first is designed for 7 days, and according to the second, you can follow a diet for 14 days, without harm to your health. All of them are very similar, a slight difference in the composition of the menu and in the number of calculated products.

Here are the basic principles that must be observed when implementing the nutrition program compiled by the Valley:

• transition to 6 meals a day;
• eat food exactly on time, every 2 hours;
• clean the intestines daily with a cleansing enema;
• taking bifidumbacterin to restore the intestinal microflora;
• drink an infusion of herbs (chamomile, calendula and St. John's wort) before you start eating, about 50 grams;
• consume about 500 milliliters of water per day, including infusions.

In addition to following the rules of nutrition, a greater effect is achieved if you devote time to sports. Vigorous walking and walks can be recommended. fresh air. If you want to visit well Gym, swimming pool, be like shaping.

This diet has a number of advantages:

• bowel cleansing occurs;
• food enters the body in small portions and is easily digested;
• small intervals between meals are observed, while the person does not feel hungry;
• only healthy and healthy food is consumed.

First diet plan

The diet is designed for 7 days and you can lose minus 7 kg. It is convenient for those who do not have the opportunity to comply with nutrition, exactly at a certain time. Just the ingredients need to be divided evenly into 6 doses. All days, except for the proposed products, it is necessary to drink fat-free kefir 500 milliliters, only on the 6th day it is canceled. For breakfast, you can have a cup of tea without sugar or coffee.

Menu for 7 days:

• Day 1: 400 grams (5 pieces) baked potatoes;
• 2 day: 400 grams, fat-free cottage cheese;
• Day 3: 400 grams of fruit (apples, pears, kiwi, oranges, tangerines), do not eat bananas and grapes;
• Day 4: 400 grams of white chicken meat cooked without salt;
• Day 5: 400 grams of various fruits;
• Day 6: 1.5 liters of filtered water;
• Day 7: 400 grams of different fruits.

The second diet

This option is already calculated for half a month. The menu is the same every week. This program will help you lose minus 9 kg. All rules are similar to the first option, only food must be taken strictly according to the schedule, at the same time, every 2 hours. Again, the main product is fat-free kefir. It is drunk in 500 milliliters and mineral water without gas, in a volume of one liter.

Menu for 14 days:

• 1 day: 300 grams of dried fruits (dried apricots, prunes, raisins, dates);
• Day 2: 10 baked potatoes, medium size;
• Day 3: 10 small apples;
• Day 4: 1 kg of cooked white chicken meat;
• Day 5: 1 kg low-fat cottage cheese;
• Day 6: 2 liters of mineral water without gas;
• Day 7: 500 grams of fruit.

How to get out of the diet?

The program of this diet is considered difficult, so you need to get out of it gradually. The first week you need to continue to eat often, in small portions, otherwise all the kilograms will return again.

There are several ways to get out of this diet. It is necessary for one month not to include fatty foods and easily digestible carbohydrates (sweets, buns, pies and others) in your diet. In the future, limit their use. Put children's portions on plates. The main products should be proteins: beef, poultry and fish, vegetables and fruits, fresh or boiled.

When leaving the nutrition program, on some days you can replace kefir with other healthy products: fruits, vegetables, chicken eggs, meat and fish.

Basic rules when leaving the diet:

• bring fluid intake to 1.5 liters per day;
• continue to drink kefir daily;
• include fruits and vegetables in the diet;
• before you start eating, drink 50 grams of herbal or green tea to cleanse the body;
• engage in strenuous physical activity.

When leaving the diet, completely cancel:

• butter;
• fatty pork and lard;
• mayonnaise;
• fried potato;
• high fat milk.

To whom is the diet contraindicated?

If this program is followed, the intestines are cleansed. At the same time, dehydration of the body occurs, since only 500 milliliters of water are consumed. If you follow the diet several times, with short breaks, you can lose 25 kg. In addition to fat, there is a loss of muscle mass.

Rapid loss of 25 kg in a short time is detrimental to health. If additional vitamins and mineral supplements are not taken during a dietary restriction, immunity may deteriorate. The condition of the skin may change, because it will have to shrink from the stretched state. Therefore, you need a nourishing cream.

From a kefir diet, the gallbladder can become inflamed, due to a lack of fat.

What results can be achieved?

This diet works effectively, and most importantly, a very quick opportunity to lose weight and lose the extra 25 kg. To do this, just for 7 or 14 days, you must follow the proposed menu. It is necessary for those people who need to lose weight in a few days in order to go to the sea or wear a tight dress to an event in order to look elegant.

The most important thing is to get out of the diet correctly, follow all the rules, only then it will be possible to lose a few more kilograms.

The positive results of the kefir diet can be considered:

• improved mood from the result;
• cleansing the body and intestines;
• improving the quality of hair and nails;
• feeling of lightness and comfort.

Due to the fact that the singer Larisa Dolina has achieved such a colossal result, everyone has hope to lose weight. Much depends on the individuality of the organism. The main thing is to follow all the rules and recommendations, to do extra physical culture only then can results be achieved.

However, once she impressed the audience with a slender figure - so much so that the stars began to whisper behind her back: “I did plastic surgery!”.

It turned out not to be the operation, but the diet, which became very popular.

What is the secret of Larisa Dolina's diet

The kefir diet of Larisa Dolina allows you to normalize digestion, so it is perfect for people prone to constipation.

The benefits of this power plan include lack of feeling of hunger- Frequent meals relieve the desire to break loose. Thanks to fractional nutrition products are perfectly absorbed, and there are no problems with the gastrointestinal tract.

This diet is not without drawbacks. First of all, allowed foods do not contain enough protein, and the caloric content of the diet is too low.

In addition, rigid taboos on a large number of products increase the risk of relapses.

In order for the diet of Larisa Dolina to bring the desired harmony, and not health problems, remember that it is not suitable for everyone.

Contraindications to such a diet:

• reduced immunity;
• problems with the gastrointestinal tract, a tendency to disorders;

• intolerance to kefir;
• pregnancy;
• period of exacerbation of chronic diseases.

The most important product of such a food system is fat-free kefir, which should be drunk daily. In this case, you need to remember about other rules:

• drink not very much water - up to half a liter;
• do not eat three hours before bedtime;
• divide daily portions into six meals;

• do not forget about physical activity and walks - include at least half an hour of walking in your daily plan.

To reduce the feeling of hunger and in parallel to improve the condition of the body as a whole, drink about 100 g of herbal infusion before each snack.

To do this, brew St. John's wort, calendula and chamomile in equal proportions (2 tablespoons of the mixture pour 0.5 liters of water). hot water and insist for an hour).

If you have withstood the main weekly diet cycle, it can be extended for another seven days. At the same time, alternate between a "diet" week and a "normal" week.

During the latter, reduce the amount of kefir (one glass a day is enough), eat salads, vegetables.

You can add a cup of coffee in the morning as well herbal infusions replace green tea. Such a weekly “respite” will allow you to tune in for another week in the “kefir mode”.

Remember that you can repeat this diet no more than once every three months.

Valley Diet - essence, varieties and menu

We will present the three most common variations of this diet: weekly, two-weekly and "mineral" (for 7 days). All three varieties have common rules:

Kefir diet of Larisa Dolina for 7 days

There is no strict distribution of products by meals. You can determine the portion size as you wish, while respecting the total amount of food. The weekly weight is up to 7 kg. On the seventh day, do not drink kefir.

Diet Valley for 14 days

It involves “alarm clock meals”, that is, you will have to sit down at the table at eight and ten in the morning, at noon, at four and six in the evening. The menu is provided for the week. Then take a seven-day break (according to the diet exit scheme) and resume eating by the hour again.

The result will be plumb up to 5 kg in the first cycle and another 3 kg in the second. On the sixth day, give up kefir. On the third day and fifth days, fruits can be anything except bananas and grapes. Choose one type of fruit for this period.

Diet Valley with mineral water

In order to get rid of fat cells in the pursuit of harmony, and not just remove fluid from the body, choose this option. The list of mandatory products is replenished with non-carbonated mineral water, which is drunk in the amount of 1 liter every day.

The menu in this case looks like this:

Getting out of the diet

To keep the results for a long time, it is necessary to complete the diet correctly. Don't think that the day after it's over you'll be able to pounce on hot dogs and chocolate: it should take about a month to return to the usual menu.

At the same time, fatty, high-calorie, fried foods are still not allowed during this period. There are two options for exiting the diet:

• within two weeks, gradually introduce additional products, replacing them with one serving of kefir;
• eat according to the diet plan, but add one product to the allowed menu.

In any case, you should drink plenty of water, do not forget about kefir, pamper yourself with fruits and vegetables every day.

But you should not remember about chips or fried potatoes, mayonnaise and pork, butter and full-fat milk, chocolate and muffins - they are strictly prohibited for a month. In the future, the use of such products should be minimized.

Diet Valley 7 and 14 days - reviews and results

When writing this article, we studied many reviews about the diet and selected some of them for you.

Marusya:

I tried this diet a month before the holidays. The results were impressive: although it is difficult to observe, I often wanted sweets and fried foods, but minus seven kilograms in two weeks convinced me that my patience was worth it!

Elizabeth:

About the diet of Larisa Dolina, I first read reviews on the Internet, and then I tried it myself. I limited myself to a “kefir week” and dropped 4 kg during this time.

Nina:

The Valley Diet on kefir was recommended to me by a friend. The first time I withstood the whole week, but “fell off” at the exit, so the kilograms returned.

The second time I returned to the usual menu very smoothly, so my 5.7 kg plumb line and -4 cm at the waist delighted others for a long time.

The diet of Larisa Dolina on kefir is simple in terms of food preparation and the scheme for their use. This will require willpower: after all, during the diet itself, one must strictly adhere to the rules of eating, and exit very slowly. However, plumb lines after the diet of Larisa Dolina delight almost everyone: from 3-5 to 7 kg per week.

Have you tried this diet? What are the results of such a diet? Share your experience and future plans with us in the comments!

Weight loss up to 7 kg in 7 days.
The average daily calorie content is 510 kcal.

The famous singer Larisa Dolina is famous not only for her creative achievements and amazing voice. Undoubtedly, the pop diva boasts great willpower and determination. After all, you see, not everyone manages to get rid of 25 kilograms of excess weight. Namely, the Valley was able to throw off so much. On the Internet you can find many options for her diets. As you know, not the only diet helped the star to transform the figure in such a way.

We invite you to consider the most popular and effective star diets, which last from 7 to 14 days and promise weight loss from 4 to 9 kilograms. Plumb lines will depend on how strictly you follow the prescribed recommendations. Of course, you should pay attention to how much extra weight you objectively have. Indeed, often many of the fair sex strive for harmony even when their body is already just perfect.

Valley Diet Requirements

All diet options vary somewhat, but in all options, the exclusion of fats and salt is a prerequisite. Diets work by combining the right carbohydrates and proteins, as well as reducing calories. The main fermented milk favorite used in all versions of popular celebrity diets is kefir. It should be consumed fat-free or at a maximum of 1.5% fat. More fatty yogurt can slow down the process of losing weight.

In many other diets, it is recommended to maintain water balance daily by drinking at least 1.5 liters of pure water. In star diets, the amount of free fluid is recommended to be reduced to 500 ml per day (with the exception of purely drinking days). In addition to ordinary water, give preference to green tea without sugar and various sweeteners. It perfectly suppresses the feeling of hunger and helps speed up the metabolism.

It is known that the Valley not only ate a diet, but also went to the gym, where she was zealous on the simulators and actively engaged in cardio training. So try to follow the example of a purposeful singer and do not neglect physical activity. This will help make the results of losing weight more noticeable, and your modified body will become more attractive.

Since all the options for the Valley diets are quite complex, and the limitations in them are very significant, if you want to maintain the result and, having switched to a normal diet, not harm the body, you must definitely do this very carefully. So, immediately eat foods allowed on the diet in moderation, adding some fruits as snacks. After a day or two, 2 boiled eggs can be introduced into the daily diet. So we gradually indulge ourselves with other products, of course, focusing on the benefits. After switching to diet food be sure to leave low-fat kefir, non-starchy fruits and vegetables, non-concentrated juices and fresh juices, empty green tea in your menu every day. Try not to eat fried potatoes, butter, pork, mayonnaise and other frankly harmful products for the figure and health.

Valley diet menu

Option 1 (duration 7 days)

All products offered for one day should be divided into 4-6 meals and consumed before 18 hours.

Day 1: 5 pieces. boiled or baked potatoes (it is recommended to bake in the skin); 500 ml fat-free kefir.
Day 2: 200 g low-fat sour cream; 500 ml fat-free kefir.
Day 3: 200 g of granular cottage cheese up to 5% fat; 500 ml fat-free kefir.
Day 4: skinless chicken fillet up to 500 g; 500 ml fat-free kefir.
Day 5: choose one of the options below and consume throughout the day (1 kg of green apples / 500 g of carrots / 300 g of prunes soaked in water); as in the previous days, the food is supplemented with 500 ml of fat-free kefir.
Day 6: 1 liter fat-free kefir.
Day 7: full unloading; it is allowed to drink only ordinary water without gas (you can melt).

Note. If desired, kefir can be replaced with unsweetened homemade yogurt.

Option 2 (duration 7 days)

If you wish, you can repeat this course after one week, during which you should definitely eat moderately and avoid fatty and high-calorie foods.

Meals are recommended to be organized in such a way that they occur every 2 hours, and the last one - no later than 18 hours. Shortly before each meal, it is recommended to drink 50 ml of infusion from chamomile, St. John's wort and calendula.

Day 1: baked potatoes (up to 400 g); 500 ml fat-free kefir.
Day 2: 500 g granular cottage cheese; 500 ml fat-free kefir.
Day 3: any sweet and sour fruits (400 g); 500 ml fat-free kefir.
Day 4: skinless chicken breast, cooked without fat and salt (400 g); 500 ml fat-free kefir.
Day 5: the diet given for the second day is duplicated.
Day 6: 1.5 liters of pure water.
Day 7: any non-starchy fruits (up to 400 g); 500 ml fat-free kefir.

Option 3 (duration 14 days)

Every day, in addition to the products below, drink up to 500 ml of fat-free or low-fat kefir. We divide all food into 6 receptions and consume until 18 pm.

Day 1: any dried fruit soaked in water (300 g).
Day 2: 10 pieces. potatoes cooked in their uniforms, without salt, seasonings and fat.
Day 3: green apples of medium size in the amount of up to 10 pcs.
Day 4: chicken fillet (1 kg), boiled in unsalted water.
Day 5: 1 kg low-fat cottage cheese.
Day 6: up to 1 kg of sour cream with a minimum percentage of fat.
Day 7: only pure water without gas.

The next week we eat the same way.

Valley diet contraindications

1. On any version of the star diet, you definitely do not need to sit immediately after suffering illnesses, even seemingly minor ones. After all, the immune system is now already downed, and dietary nutrition can weaken the body even more and again provoke a deterioration in well-being.
2. It is not recommended to diet after poisoning.
3. Also, since these menu options are quite low in calories, do not best time for their use - the cold season. During this period, the body does not have enough vitamins. But this recommendation is individual. If you feel normal and want to lose weight, you can try in the winter. But in this case, do not forget about taking a complex of vitamins and minerals. Help your body.
4. Obstacles to adherence to the Valley diet can be the presence of chronic ailments and diseases of the gastrointestinal tract.
5. A particularly weighty no to a long diet on kefir must be said to people who have increased intestinal acidity.
6. Of course, losing weight in this way will not work for those who suffer from intolerance to kefir.
7. Also, such a diet is not indicated for adolescents, pregnant and lactating ladies.

Benefits of the Valley Diet

1. An absolute plus is its effectiveness. Many ladies are delighted with how this fermented milk product helps to modernize the figure.
2. The good news is that this diet does not hit the wallet significantly. The products used are quite budgetary, and it is likely that you will be able to save some money at the same time.
3. If, after the diet, you do not pounce on sweets, fatty and high-calorie foods, the new weight promises to stay for quite a long time. According to reviews, with a reasonable exit from the kefir diet, there will be no need to repeat it or turn to another technique for a long time. You will be proud of yourself and will be able to enjoy the desired figure.
4. Also a positive point is that kefir not only transforms the body, but also has a beneficial effect on health. Consider the main beneficial features this product. By the way, it’s not bad to include it in the diet at any time, and not just during the dietary period. The composition of kefir includes organic acids, probiotics, natural sugars, healthy fats, many vitamins, chromium, calcium, phosphorus, cobalt, potassium. All this makes him so useful product nutrition.
5. This drink has a wide positive effect on the body. It helps to get rid of excess fluid and toxins, helps to normalize sleep, relieves chronic fatigue, increases vitality, has a mild diuretic and laxative effect, perfectly quenches thirst.
6. In many ways, the usefulness of kefir is due to the content of lacto-probiotic cultures in it. These substances help to properly absorb the products that enter the body, and also strengthen the immune system. Many scientists strongly recommend including more kefir in the diet during the autumn-winter period, when a lot of viral diseases are walking around. This will greatly reduce the risk of meeting them.
7. To put into the body truly useful material, do not choose a fermented milk product with a long shelf life. Stop your choice on kefir, the expiration date of which is no more than one week.

Disadvantages of the Valley Diet

• The disadvantages of kefir weight loss experts include a fairly rapid weight loss, which can hit the body. Therefore, it is extremely important to start a diet while in good health.
• Also note that such nutrition cannot be called sufficiently balanced. The diet of many days is rather poor. By the way, this gives rise to the following drawback.
• Some people complain of feeling hungry while dieting. Considering that on certain days you need to drink only kefir or only water, strong willpower will be required.

Repeating the Valley Diet

Experts do not advise repeating a full course of any of the diet options for two weeks for seven-day menu options and one month for a longer option (14 days) after the diet course.

To maintain weight or get rid of a couple of extra pounds, if you need it, you can simply practice pure kefir or combined unloading and spend hungry days 1-2 times a week.

As the main product, the Larisa Dolina diet of 7 kg per week offers fat-free kefir, which, according to the reviews of losing weight women and according to the star herself, gives an excellent result for short term. With strict adherence, such nutrition helps to correct the figure, remove toxins from the body, and restore metabolism. No fat, minimum nutrients may adversely affect health.

Kefir diet of Larisa Dolina for 7 days

The Dolinskaya diet on a fermented milk product beloved by many is only one of many that help famous singer have a beautiful slim figure. The star thought about her weight when she was tired of the image fat woman. The question arose especially sharply after the birth of her daughter Angelina - the kilograms gained during pregnancy did not want to leave. Then Larisa Dolina took up her figure.

The star began with getting rid of the habit instilled in childhood to eat everything to the crumbs. Then, through experiments, I figured out what to allow myself to eat and what foods to prohibit (this is how this diet appeared). However, the star claims that without physical activity it will not be possible to keep fit. The singer says that she achieved results only with the help of diets and sports without surgery.

Peculiarities

The kefir diet of the Valley completely excludes fats and salt from the diet. Reducing calories, a skillful combination of proteins with carbohydrates provides rapid weight loss. An unusual condition for star nutrition is to limit the amount of water you drink to 0.5 liters per day, although in many weight loss systems this figure is 1.5-2 liters per day.

Rules

Larisa Dolina proudly claims that for the past 20 years she has not eaten sugar, she has long abandoned fatty, sweet. The singer says that keeping fit is hard work. Many people want a magical remedy that will get rid of excess fat once and for all. The singer warns against long fasts, passion for medications, recommending playing sports and adhering to the rules of a healthy diet.

• The fat content of kefir should not exceed 1%. Do not buy a drink with additives, a long shelf life - it is not healthy.
• The diet from Larisa Dolina is based on the principles of separate nutrition (proteins are not combined with proteins of other origin, carbohydrates, fats, sour fruits; carbohydrate foods cannot be eaten with sour ones).
• It is important to drink 50 ml of infusion of calendula, chamomile or St. John's wort half an hour before meals. It is worth brewing at the rate of 1 bag of grass per glass (200 ml) of boiling water.
• Salt and sugar are excluded from the diet for these 7 days.
• Food should be divided into 5-6 meals in small portions.
• You determine the time for breakfast, lunch, dinner, snacks yourself, but the break between meals should be 2 hours.
• After 6 pm eating is prohibited.

Advantages and disadvantages

The star spoke about the benefits of her nutrition system, which helps not only to build weight, but also to normalize metabolism. For greater effect, the celebrity was engaged in strength, cardio training, even joined the ranks of the women's hockey team, but most of all she fell in love with Pilates. It took the singer 5 years to establish metabolic processes in the body, to develop suitable nutrition.

Larisa Dolina's diet of 7 kg per week has the following advantages:

• According to the reviews of losing weight girls, the Dolinsk nutrition system helps to achieve an amazing effect (it takes a kilogram a day).
• The rich vitamin, mineral composition of the fermented milk drink improves health, and beneficial bacteria help cleanse the intestinal walls and strengthen immunity.
• The components of nutrition will not hit the wallet.
• The result of losing weight will be long if you carefully leave the diet.

Disadvantages of the power system:

• Rapid weight loss can negative side: for the body is stress. Therefore, a sharp weight loss is shown only with good health.
• The diet has a strict regimen and conditions: during it, a feeling of hunger will repeatedly appear, so willpower will be needed here.
• Dietary restrictions lead to a deficiency of vitamins and minerals, which can affect well-being. To replenish these vital substances, it is recommended to take a natural vitamin-mineral complex.

Contraindications

Each diet must be approached with thoughtfulness and care, as any restriction or change in eating habits can be harmful to health. Stick to the following tips:

• Monitor your well-being and, if necessary, supplement your diet with a vitamin-mineral complex.
• Do not go on a diet immediately after an illness or surgery. This can undermine an already weakened immune system, the body.
• Be careful if you have chronic diseases. Any changes, including nutrition, can become a catalyst for new complications. This is where medical supervision is important.
• Please note that with increased acidity of the stomach, long-term use fermented milk products contraindicated.
• Refrain from dieting during pregnancy, breastfeeding, menopause. Such food restrictions are harmful to children and adolescents.
• Do not choose this nutrition system for diseases of the gastrointestinal tract.
• Do not starve during the cold time of the day, when the body is deficient in vitamins and minerals. Diet Valley for fast weight loss eliminates many of the substances you need.

Larisa Dolina's diet menu for 7 days

The lack of fat in the diet allows you to quickly lose weight, but this is not good for the body. It is recommended to do it no more than once a month. To keep your body slim, you need to get out of the diet gradually. To do this, limit the consumption of sweets, starchy foods, fried foods in the first month, and regular portions should be cut by 30%. It will be useful to carry out one fasting day per week with a menu choice from any day of the Dolinsk diet:

1. First day: 400 g baked potatoes without the use of fat and salt, 0.5 l of fermented milk drink;
2. Second day: 500 g of granular cottage cheese, 0.5 l of fermented milk drink;
3. Third day: 400 g of fruit of your choice (excluding bananas, grapes), 0.5 l of fermented milk drink;
4. Fourth day: 400 g of boiled chicken fillet (remove the skin, do not salt), 0.5 l of fermented milk drink;
5. Fifth day: you can duplicate the menu of the second or third day to choose from;
6. Sixth day: 1.5 liters of non-carbonated mineral water;
7. Seventh day: 400 g of fruit, 0.5 l of fermented milk drink.

Video: Larisa Dolina's diet on kefir