What should be avoided during pregnancy. What to give up during pregnancy? Folk omens: should they be trusted

Not all products are equally useful, it is worth remembering this for every person. But it is especially important to watch what gets on your table during pregnancy. We bring to your attention a list of products that you should refuse if you are expecting a baby.

Soft cheeses

You can indulge in grated cheese with pasta, but it is better to skip soft cheeses. They are made from unpasteurized milk and may contain bacteria that will be harmful to your baby's health or even life-threatening. It is better to give up cheeses such as brie, camembert, feta and blue cheese. In any case, it is important to check the label before buying - it should say that the cheese is made from pasteurized milk. When in doubt, it is better to ask than to risk.

half-cooked meat

Now it's time to order only well-done steaks and burgers. Toxoplasma or other bacteria can get into raw and undercooked meat. Therefore, before eating, make sure that your meat is thoroughly cooked. It must be cooked at a temperature of 65 degrees for whole pieces.70 for hamburgers, 75 for chicken breasts.

Fresh Juice

Fresh juice in restaurants, bars and cafes is usually not pasteurized to protect against harmful bacteria, including salmonella. Some stores also sell raw, unpasteurized juice. You need to look for the appropriate warning signs on the labels and don't buy it. Pregnant women should choose juice that has been pasteurized. In this case, its packaged form will be more useful and safer.

Sushi

When you're making cookies, you might want to try some raw dough. But since it contains raw eggs, even tasting it is dangerous. The fact is that many eggs are infected with salmonella. To be on the safe side, refrain from tasting raw dough or fillings that include a raw egg. The good news is that store-bought raw baking dough may be safe.

Homemade Caesar Sauce

Raw eggs are also used in many homemade sauces such as hollandaise, mayonnaise, and Caesar dressing. Avoid sauces during pregnancy home cooking, replace them with store ones.

homemade tiramisu

Many homemade desserts, including mousses, meringues, and tiramisu, also contain raw eggs. If you don't like store-bought versions of your favorite desserts, there's a safe way to make them at home. Some supermarkets sell pasteurized eggs that can be eaten raw. Make sure the label on the label indicates this.

Fresh, pre-stuffed poultry

Pre-stuffed turkey or chicken good way save time and cook a delicious meal. However, liquid from fresh raw poultry can mix with the filling and create excellent conditions for the growth of pathogenic bacteria. Exposure to temperature usually provides good protection, but during pregnancy it is harder to deal with infections if some bacteria do enter your body. An alternative would be to buy frozen poultry. Make sure the food has not thawed before cooking. You need to cook the bird at a temperature of at least 80 degrees.

Fish with mercury

Fish will be good for you and your baby, but make sure you do right choice. Swordfish, tilefish, king mackerel and shark meat contain high level methylmercury. This element may be harmful to your baby. In a week, you can safely eat 350 grams of seafood, so you need to choose fish with a low content of mercury - this is catfish, salmon, cod, canned tuna. Check with your doctor before taking fish oil or other supplements during pregnancy.

Sausages

Unlike many food microbes, listeriosis can live with low temperatures inside the refrigerator. This is why you should avoid perishable, ready-to-eat meats such as sausages and sausages. To be on the safe side, you can either steam these foods, heat them up while cooking, or eat them fresh.

Patés or meat spreads

Pates are made from perishable meat, so listeriosis can also develop in them. If you keep the temperature in the refrigerator below 4 degrees, this will stop the growth of bacteria, but will not completely destroy them. Pregnant women are especially vulnerable to Listeria, so it is safest to avoid any meat pies or spreads.

Unwashed fruits and vegetables

Avoid any raw sprouts, including alfalfa, clover, and radish. Bacteria can get onto seeds before they germinate, and these microbes are almost impossible to wash off. If you cook them at home, then check carefully to eliminate all bacteria.

smoked seafood

Like ready-to-eat meat, smoked seafood is vulnerable to listeria. Therefore, it is better to give up smoked salmon, trout, cod, tuna and mackerel. They are only safe to use for cooking, such as casseroles.

Raw shellfish

If you do not know how polluted local waters are, you should not eat fish from them, especially for pregnant women. Many lakes and rivers are polluted by industrial waste.

Shared dinner products

You may not want to insult your friends by refusing their invitation to dinner. But the concern with such dinners is that the food is left unrefrigerated for too long. It is important to follow the rule here: do not eat dishes that are in room temperature over two hours. If the room temperature is above 30 degrees, then this time is reduced to one hour.

Unpasteurized milk

Have you ever dreamed of visiting a farm and tasting fresh milk? Wait a bit. Such milk has not gone through the pasteurization process, which protects it from listeria. This can be dangerous for you and your child.

Caffeine

It is believed that moderate amounts of caffeine are safe during pregnancy. However, large amounts increase the risk of miscarriage. Therefore, it is necessary to limit its use to 200 milligrams per day. This is one cup of coffee. But remember that caffeine is also found in chocolate, tea, and many energy drinks.

Alcohol

You already know that drinking during pregnancy can lead to serious birth defects in the baby. But what you may not know is that even small doses of alcohol can be harmful. Therefore, it is best to avoid all forms of it, including wine, beer, and even eggnog, which contains alcohol and raw eggs.

All of us, becoming future mothers at one fine moment, do everything so that the baby inside us develops correctly, and say goodbye to many of our habits at least for a period of 9 months, before the birth of a child. But there are some things that we, for one reason or another, cannot refuse. That's what I would like to talk about in my topic.

What I gave up

I am a mother of two adorable girls, and when I was just expecting them, I had to change some of my habits.

Coffee. Once I wrote that I can not live without coffee. If I don’t start the day with a cup of an invigorating drink, around lunchtime my head will begin to burst with pain. So for the sake of the children, I denied myself this joy. Interestingly, each time the refusal of coffee was not accompanied by any headaches and other troubles.

Physical activity. My second pregnancy was accompanied by such a tone that I was afraid to once again take a quick step, so at first I still tried to do something like exercises, but then I abandoned even the lightest exercises.

I also tried to be as nervous as possible and sleep as much as possible. Pregnancy is the time when you can postpone all household chores with a pure heart or delegate some of them to other relatives. When else can you afford to sleep during the day, if not while waiting for the baby?

What I couldn't refuse

Computer. We all know that for future mother It is undesirable to sit at a computer, but due to my profession I have to spend 8 hours at the office sitting at a computer. True, even when I went on maternity leave, I could not refuse this technical invention and sat in the evenings at the monitor, looking for information on caring for babies.

Airplane. I could not deny myself another joy. We try to spend our holidays at sea, so during my pregnancy I flew by plane, and even with a transplant. In this case, it seems to me that the effect of a 3-week stay on the seashore blocked all the inconveniences that I had to experience while sitting on an airplane.

Sweet. During my first pregnancy, I gained 25 kg. Considering that I did not deny myself sweets and most of all loved to eat buns with butter and jam, then this is not surprising. In the second pregnancy, I took up my mind and already limited myself in nutrition and gained 15 kilograms, which is quite acceptable compared to the first time.

What I would never do

Alcohol and cigarettes. Many pregnant women take another portion of some alcoholic drink, citing the fact that it is even a little useful. And some say they just can't live without a glass of beer. Well, I'm not criticizing them, it's just unacceptable for me personally. Well, as for cigarettes, I am very sorry that some women are not embarrassed that their child inhales clouds of smoke with them.

Almost all of my friends have already become mothers. One of my girlfriends walked a lot up to childbirth (a lot - it's several km daily), another liked to sit in the steam room, and the third drove the car herself, which I would not do, simply because it is risky.

And what could you not deny yourself during pregnancy?

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Nature is so arranged that a pregnant woman undergoes a change in the whole organism in order to create ideal conditions for the development of the fetus in the womb. Therefore, the way of life of the expectant mother must change along with changes in the body. Therefore, everything that is impossible during pregnancy, especially in the very early stages, must be excluded from Everyday life, namely: all bad habits, unhealthy diet, too active lifestyle, excessive stress on the body, contact with toxic substances. If the expectant mother tolerates pregnancy well, then you should not radically change your lifestyle, you should only minimize the occurrence of traumatic situations.

Sports and pregnancy

Many expectant mothers who lead an active lifestyle do not stop doing their favorite sport even when pregnancy occurs. This is usually motivated by the fact that the health of a woman and the normal development of the fetus largely depend on physical activity. But many sports can pose a direct threat to both the smooth flow of pregnancy and the development of the child.

Let's talk about unsafe sports during pregnancy.

1. Cycling or simply cycling leads to constant shaking while moving, which contributes to nausea and dizziness. Sudden sharp braking can contribute to the appearance of adrenaline in the blood, and with a frequent release of adrenaline into the blood, mental abnormalities may occur in the fetus. The consequences can be even worse in the event of a fall from a bicycle, up to a miscarriage.
2. Skates and skis are generally contraindicated for a pregnant woman, since the consequences of an unsuccessful fall in most cases end in a miscarriage.
3. There are many contraindicated exercises in shaping, in particular, jumps, sharp bends and turns. Such exercises are not allowed even on early term pregnancy.
4. Tennis is a very active game, during which all the muscles of the body are tensed, jumps are made, sharp hand movements are performed.

This is enough to understand why it is impossible to engage in such sports during pregnancy. In order to stay active during pregnancy, it is necessary to engage in exercises that promote the health of the mother without the likelihood of injury or negative consequences.

Some of the activities that are helpful during pregnancy include:

1. Swimming;
2. Yoga, with the exception of taking postures that are dangerous for the fetus;
3. Gymnastics for pregnant women, which is performed in slow motion and is aimed at stretching the muscles, which prepares well for childbirth.

Housework

Every woman performs daily homework, not noticing what load is placed on the body. But when expecting a baby, you need to be attentive to various stresses, hard work and know what you can’t do at home during pregnancy. Indeed, in addition to overwork, there can be more deplorable consequences.

What to give up and why:

1. Any repair work. First of all, toxic substances have a negative effect on the body. Decoration Materials. In some cases, they can lead to intoxication of a woman and a child. The second is a large load on the spine, which is already subjected to constant stress during pregnancy due to the redistribution of the weight of the mother and child.
2. Any lifting of weights - from the mass purchase of products for the future must be abandoned. After all, even lifting a large pot of water can provoke a miscarriage in the first weeks or premature birth in the late term due to uterine contractions caused by wall tension. abdominal cavity.
3. Bent over work puts more stress on the abdominal muscles. For example, washing floors or vacuuming is necessary with a straight back without bending over. Therefore, it is better to purchase a special mop, preferably with a double spin.
4. Sedentary work contributes to a large load on the lower back, as well as on the cervical and thoracic regions. To avoid this, you need to sit with a straight back, putting a pillow under your lower back, your elbows should be placed on the armrests. Every hour you need to take a break, during which you need to move a little.
5. Standing work, such as while cooking, can contribute to leg swelling and varicose veins. To reduce the load on the legs, it is worth putting a small chair next to it, on which you need to put your legs in turn, evenly distributing the center of gravity.
6. It is undesirable to use household chemicals, it is better to switch to non-toxic natural ingredients, such as baking soda, salt and dry mustard, they will clean up no worse, and they do not have harmful components. That is why it is impossible during pregnancy to do some housework, physically loading the body.

Food during pregnancy

You can’t eat for two, contrary to the numerous advice that you need to eat a lot during pregnancy. Big weight, dialed before childbirth, will complicate their successful resolution. Therefore, you should know that it is impossible to eat a lot of flour and sweet during pregnancy. Do not confuse such concepts as a lot of food and a lot of healthy food. After all, the body does not need a lot of food, but a lot of vitamins, and these are completely different things. An increase in the volume of food leads to an excessive load on the stomach, there is heaviness, nausea, heartburn, then, as a result, an overloaded intestine and constipation. In the end, all this leads to obesity (not to be confused with normal weight gain), indigestion and metabolism.

You can not ignore the ban on products that contribute to early toxicosis. The list of forbidden foods includes smoked products, any fried and fatty foods. You should also refuse any carbonated drinks with a high content of carbon dioxide and everything that can be called sweet, that is, from jam pies to cake

More attention should be paid to the quality and freshness of food, because food poisoning can not positively affect the course of pregnancy.

Precautions

In order to avoid all possible negative consequences, it is necessary to carefully monitor what is impossible during pregnancy. Watch your body, do not expose it to excessive stress in the process of doing homework. If there is a threat of miscarriage, it is necessary to abandon any slightest load until the condition of the fetus stabilizes.

Eating healthy foods will keep your body stable even during pregnancy. Follow the diet, choose proper diet, because only short snacks and junk food can already worsen your condition and harm the developing fetus.

It is worth giving up during the bearing of a child:

Sunbathe

Direct Sun rays dangerous for all people, and especially for pregnant women. Don't "reward" your child with an extra dose of radiation and ultraviolet radiation. Of course, you won’t be able to sit at home all the time, and you don’t need to, but at least follow the basic rules:

• Wear sunscreen, spray, or lotion with an SPF of at least 50.
• Go to the beach in the morning or in the evening, do not be in the sun between 11 and 16 hours.
• Do not swim in the pond if the water is below 23 degrees.

Go to the supermarket

Well, this, of course, is an inflection, you can go to the supermarket - you can choose products, make shopping lists, stare around. But the basket or cart is on the husband. You might be thinking, "Come on, if I bring the heavy bags home, nothing will happen."

You may or may not be right - 50/50. Are you ready to take that risk? The thing is that lifting weights (over 3-4 kg) in the first trimester can provoke a miscarriage, and in the third - cause premature birth.

Keep this in mind if you have an older child. Of course, it’s hard to resist and not raise an older baby, but you have to put up with it so as not to risk your pregnancy.

Take care of pets

If you have pets, you should have them examined by a veterinarian when you become pregnant. After all, our pets can be dangerous for a still fragile fetus.

Cats often carry toxoplasmosis. This infection is transmitted through the coat, but is most often found in the pet's feces. Therefore, cleaning the cat tray is no longer your concern. After all, toxoplasmosis is very dangerous, especially in the first trimester - it can cause pathologies in the development of the fetus and even death.

In addition, both cats and dogs are often breeding grounds for helminths. Therefore, after each contact with them, be sure to wash your hands. Do not think that if you have a hamster or a parrot, then you are safe. Birds often carry chlamydia, salmonellosis and other dangerous infections. By the way, it is also unsafe to come into contact with the sawdust with which the cage is filled - this is.

Use household chemicals

Even for an adult household chemicals does not affect in the best way What can we say about the fetus. Therefore, it is best if the cleaner or other family members will do the cleaning. If there is no way out, then be sure to use high gloves and a respirator.

Lead a sedentary lifestyle

Pregnancy is not a disease. The fact that you are in a position does not mean that you need to constantly sit at home, move a little (“you never know”) - this is what the doctor prescribes in special cases when you need to keep the pregnancy. If there is no such need and the doctor did not give any contraindications, then move, swim, exercise

Are you used to eating everything and not denying yourself anything? It's time for restrictions. If you want the baby that grows inside of you to be born healthy, you should be more careful about choosing foods for your diet.

Smoked meats, fried foods, alcohol, a lot of sweets and flour products are just a small part of what you should give up. Let's find out in more detail what you can not eat during pregnancy, or at least it is better not to use it.

Doctors believe that the diet of a pregnant woman should include only wholesome and fresh foods, so she can provide the child with the maximum set useful substances. Food containing flavorings, dyes and preservatives is prohibited. Therefore, you should abandon canned food, instant soups, smoked meats, sausages and sausages.

Pickle from canned vegetables is also considered not very useful during pregnancy, even if it was prepared from home products. Nitrates from vegetables get into the marinade, so this drink definitely cannot be considered healthy. But mushrooms, for example, contain a large amount of protein - it is poorly digested by the human body. During pregnancy, it is better not to use mushrooms.

Lovers of sweets will also have to endure until "better" times. Sweets, cakes and pastries contain a lot of sugar, which, like mushrooms, is poorly absorbed by the body. During pregnancy, against the background of frequent consumption of sweets, allergies can develop. In addition, disturbances may occur in the process of digestion of food and fluids may begin to be retained in the body. As a result, the baby may accumulate excess fat.

Healthy food during pregnancy

During the period of bearing a child, it is worth including the following foods in your diet:

• vegetables and fruits yellow color(dried apricots, pumpkin, carrots, peaches and persimmons);
• greenery;
• whole grains and whole grains;
• legumes.

What not to eat during pregnancy

When choosing foods during pregnancy, it is worth considering the principles of healthy and proper nutrition. If you do not know what foods should be excluded from the diet of a pregnant woman, pay attention to the following list.

Milk

Unpasteurized cow, sheep or goat milk is best avoided during pregnancy. It is also worth abandoning the dishes in which it is included, for example, goat cheese. If you are a milk lover, buy something that has undergone thorough heat treatment or pasteurization.

Cheese

Not all cheeses can be eaten during pregnancy. Are you expecting a baby? Then give up soft blue cheeses (brie, camembert, goat cheese, etc.) and cheeses with moldy streaks of pale blue color (Danish blue, Roquefort or Gorgonzola).

Blue cheeses may contain listeria. These are the bacteria that cause listeriosis. Even in a mild form, this infection can lead to severe consequences in a pregnant woman: miscarriage, stillbirth, or severe illness in a newborn baby.

Eggs

Raw or undercooked eggs are also prohibited. Products containing homemade mayonnaise, is also better not to use. If you're making an omelette or scrambled eggs, make sure the eggs have been thoroughly cooked so the whites and yolks are firm. This will reduce the risk of salmonella poisoning.

Meat

You can not eat poorly cooked and, especially, raw meat. Any meat must be thoroughly boiled before consumption. You need to be especially careful with sausages and minced meat.

You can also hear recommendations about the ban on the consumption of fish and smoked meat. This ban is motivated by the fact that these products may contain listeria bacteria. However, some experts believe that the likelihood of infection is not so high as to deny themselves the use of beneficial species fish.

Pate

Meat pies and vegetable pies may contain the Listeria mentioned above. It's not that important and useful product not to give it up during pregnancy.

Liver

A large amount of liver and products containing it can also be harmful to pregnant women, as they contain a lot of vitamin A. As you know, this vitamin can harm a child and lead to problems with his health.

Vitamin A

Eliminate fish oil from your menu, any supplements that contain vitamin A, as well as a large number of multivitamin supplements.

Fish

No matter how useful fish is, some of its species should still be discarded. For example, tuna and other oily fish are not recommended during pregnancy. It is also necessary to refuse raw shellfish to exclude food poisoning.

Alcoholic drinks

Alcohol is too dangerous for the baby in the mother's tummy. Think about whether the momentary pleasure is worth the fact that the child then suffers the consequences of your drinking for a lifetime.

Caffeine

You can drink no more than 200 ml of coffee or other drink containing caffeine per day. A large amount of caffeine can affect the weight of the child, as a result of which he may be born with a low body weight. Too much caffeine can even lead to miscarriage. Be careful, because caffeine is found not only in coffee and tea, but also in other soft drinks.

The expectant mother should know what not to eat during pregnancy, properly compose her diet and take care of proper nutrition. Remember that prohibited foods are only a temporary inconvenience that must be endured for the sake of the good health of the baby.