How to deal with swollen feet. Folk methods of dealing with swelling of the hands and feet. Causes of swelling of the legs

Swelling of the legs is an unpleasant phenomenon and quite common. For this reason, people often have a question about how to deal with leg swelling.

Often, the manifestation of swelling in the tissues of the lower extremities can be not only a cosmetic problem, but also a signal that disturbances in the functioning of organs or their systems have occurred in the body.

In some cases, completely healthy people experience swelling of the lower extremities, which may be associated, for example, with wearing uncomfortable and tight shoes or when exerting prolonged increased physical activity on the legs.

Causes of swelling of the legs

Edema is an excessive accumulation of interstitial fluid in body tissues. The most common are swelling of the lower leg and foot of a person. This is due to the fact that they have the highest physical load, especially when a person is in a standing position for a long time.

Most often, when exerting a load on the limbs, swelling appears almost equally on both legs. Such edema in most cases disappears after a short rest on its own without exerting a therapeutic effect on the legs.

The development of puffiness is most often observed in people who are overweight, the elderly and pregnant women.

At healthy person legs may swell as a result of:

• exertion on the body and in particular on the lower limbs of increased physical activity or a long-term static load;
• as a result of a person's body gaining excess weight;
• drinking large amounts of liquid;
• use for wearing narrow and uncomfortable shoes.

Edema is a symptom that should be recognized in a timely manner and appropriate measures should be taken to eliminate the cause of its occurrence.

There are a number of diseases. Able to provoke the occurrence of swelling of the lower extremities, and the edema itself can have varying degrees of severity. According to the severity of the edematous syndrome, one or another disease can be differentiated.

Distinguish edema provoked:

1. heart disease
2. Kidney ailments.
3. Violations in the work of the venous system of the lower extremities.
4. Disorders in the work of the lymphatic system.
5. Injuries of the musculoskeletal system.
6. Operational intervention.

After the examination, the doctor prescribes the appropriate treatment.

Characteristics of different types of puffiness

In the event of cardiovascular pathologies, the patient develops cardiac or cardiac edema. A symptom provoked by stagnation of blood in the venous part of the circulatory system is strongly manifested. The edema that occurs with such a pathology can be different. They can differ both in density and in prevalence.

Depending on the density, the pathology can be dense and soft, and in terms of prevalence, it can take up to small plot, and involve half of the limb up to the knee.

A distinctive feature of this type of swelling is its symmetry, usually the symptom develops immediately on both limbs. The symptom develops gradually over a long time and has an upward uniform distribution in the direction from the feet to knee joint. Most often, the swelling that occurs in the first half of the day is insignificant and does not cause discomfort, but by the end of the day it intensifies, and an increase is also observed after physical exertion on the body.

The skin in the area of ​​​​the development of the symptom becomes elastic, loose, and when pressure is applied, a recess is formed, which takes some time to disappear. The temperature in the area of ​​symptom development decreases. The appearance of such swelling requires therapeutic measures aimed at eliminating the causes of pathology.

Cardiac edema has no age restrictions, but most often their occurrence is observed in elderly patients.

Renal edema develops when there are disturbances in the functioning of the kidneys and most often localization is observed on the anterior surface of both limbs.

A distinctive feature of this pathology is the mobility of the resulting swelling. The formed puffiness, when pressed on it, is able to move without causing pain to the patient. With the normalization of the functioning of the kidneys, such symptoms quickly disappear. The area affected by the disorder becomes pale in color, but the temperature does not change.

Most often, swelling of the legs develops as a result of disturbances in the functioning of the venous system of the lower extremities. This pathology occurs as a result of an increase in hydrostatic pressure and an increase in the permeability of the vascular wall while reducing the drainage capacity of the lymphatic system.

The formation of this type of swelling occurs with the following ailments of the lower extremities:

• varicose disease;
• inferior vena cava syndrome;
• post-thrombophlebitic syndrome.

A feature of the formation of this type of pathology is the appearance of a feeling of heaviness, convulsions and pain before the onset of swelling. Edema appears after a short stay in vertical position. Localization of the symptom is asymmetric, most often develops on one of the legs. The skin in the place of puffiness becomes thinner and acquires a bluish tint.

Disorders in the lymphatic system are manifested by progressive swelling of the soft tissues of the lower extremities, which occurs as a result of inflammation of the lymphatic capillaries.

How to deal with leg swelling?

When a symptom occurs, the first questions that worry the patient are how to deal with swelling of the legs, and what is the reason for this phenomenon. With daily swelling of the legs, the patient has many additional symptoms that can significantly worsen the quality of life.

Before dealing with the emerging sign of a violation, it is necessary to establish the cause of its appearance, to identify the disease that contributes to its formation. Most likely, puffiness will not be removed quickly, but it should not be ignored, as this can lead to more unpleasant consequences.

Before taking measures against swelling of the extremities, you should visit a doctor, examine the body and identify a disease that contributes to the appearance of swelling.

The complex of measures and applied methods of examination is determined by the attending physician after examination and questioning of the patient.

Most often, to determine the causes of swelling, the following methods of examination of the body are used:

1. electrocardiogram (ECG);
2. radiography;
3. Ultrasound of the lower extremities;
4. ultrasound duplex scanning of blood vessels (USDS);
5. hemostasiogram (coagulogram).

Based on the research, the doctor makes a diagnosis and decides in a particular case.

On a par with traditional methods treatment, the doctor may recommend the use of folk remedies. Such funds help to eliminate unpleasant symptoms and stabilize the condition of the patient's body.

Treatment, after establishing the cause of the swelling, should begin as soon as possible.

Very often, puffiness appears as a result of maintaining a sedentary lifestyle, in such a situation, chronic venous insufficiency develops in the body as a result of leading an inactive life. If the symptoms occur as a result of disturbances in the functioning of the venous system of the extremities and with the progression of varicose veins, then the use of compression underwear is recommended. The choice of the type of such underwear and the selection of the compression force should be carried out by a phlebologist. The duration of such therapy is also determined by the doctor.

In case of detection of swelling due to the progression of varicose veins, complex therapy can be used, in which compression underwear is worn in conjunction with the administration of venotonic drugs that have local and general effects. As a local remedy, you can use creams and gels that remove puffiness.

Most drugs for external topical use, in addition to reducing swelling, help reduce pain and have an anti-inflammatory effect. In addition to these properties, ointments and gels can relieve fatigue and a feeling of heaviness in lower limbs.

At the same time, creams and gels have a positive cosmetic effect during treatment, removing such symptoms of varicose veins as spider veins and cyanosis of the skin.

The use of folk remedies in the treatment of edema

It is possible to use traditional medicine methods to relieve puffiness at home, the only requirement before using these funds is a preliminary consultation with your doctor on this issue. Various Methods traditional medicine may include the preparation of foot baths, infusions, wraps and compresses.

For medicinal purposes, if it is necessary to strengthen the work of the kidneys, fresh juice of carrots, cucumbers and lemons diluted with water can be taken as a diuretic.

You can eliminate pain and heaviness in the legs with the help of baths with sea salt and peppermint oil. For this purpose, salt is dissolved in water and a few drops of oil are added to the solution. The duration of the procedure is from 15-20 minutes.

If swelling of the feet is observed, treatment with olive oil and camphor can be applied. These components are mixed in equal parts and rubbed with the composition of the foot. After rubbing the legs should be wrapped in cotton cloth. Procedures are best done before bedtime.

if in the evenings deep marks began to remain on your legs from seemingly not at all tight elastic bands of socks and golf, and also for no apparent reason your weight increased sharply, your favorite shoes became small, swelling, cellulite and bags under the eyes appeared - all this can be symptoms of accumulation of excess fluid in the body.

Attention!

Fluid retention- although unpleasant, but most often quite safe syndrome. However, it is necessary to consult a doctor to rule out diseases that can also be accompanied by edema, such as kidney disease, circulatory organs and metabolic disorders.

1 g glycogen clings to itself 4 g of water.

You can determine if you have swelling or not in this way: press your fingers on the leg bone. If there is a trace of fingers, then this is a sign that your feet are swollen. But swelling can also be hidden. They can be diagnosed by doctors through regular weighing, measuring blood pressure, and monitoring urine tests.

Causes of edema and fluid retention in the body

Improper nutrition, which leads to an imbalance of electrolytes: sodium, potassium and chlorine ions.
. Excessive drinking when the intake of fluid exceeds its excretion.
. sedentary image life.
. Taking certain medications and contraceptives.
. The habit of cross-legging, mostly standing or sedentary work, heat and fatigue of the legs, uncomfortable, tight shoes - everything that leads to impaired blood circulation in the legs.
. Pregnancy and changes in the body that accompany it.
. Premenstrual syndrome.
. Diseases of the kidneys, circulatory and digestive organs, metabolic disorders and a number of other diseases.

How to reduce the amount of fluid in your body and deal with edema on your own

There are quite harmless measures that will help relieve swelling and reduce the amount of fluid in your body.

Linda Lazarides' Drainage Diet

Diuretic diets There are many. But today the most famous and popular of them is the Drainage Diet, written by Linda Lazarides.

The essence of this diet: swelling and excess weight arise not due to the fact that we drink a lot of water, but due to the fact that certain substances retain it in the body. This means that the problem of edema can be solved by abandoning these substances - primarily from salt and carbohydrates.

You can not use products:
Sugar, honey, syrup and all products containing them, dairy products, eggs, yeast, any red meat, salt and all salted foods, including ham, bacon, smoked fish, cheeses, cakes, pastries, chocolate, potato chips, butter, margarine , fried foods, cream, mayonnaise, pastries, sauces, gravies, fatty desserts, wheat flour, alcohol, and products containing artificial additives.

You can use:
Soy milk and yoghurts (natural, no additives), fruits (except grapes and bananas), vegetables (except potatoes), seeds, nuts, cereals, brown rice, legumes, lean poultry and fish. You can drink freshly squeezed juices, herbal teas, and other low caffeine drinks.

The number of allowed foods is not limited - you can eat as many as you want.

Efficiency: for the first week weight loss can reach 6 kg(this is due to fluid loss). After the pace will not be so noticeable, but 1-2 kg per week is a very real result.

Regular reference to this diet a week before menstruation can significantly relieve PMS, if not completely get rid of it.

Herbal decoctions and teas that reduce swelling

Green tea
. Black or green tea with milk
. Melissa
. lingonberry tea
. Rosehip decoction
. Cumin decoction
. Hawthorn decoction
. Mate
. Water with lemon juice
. Complex pharmacy fees, which usually include: bearberry, knotweed, nettle, horsetail and other herbs.

Foods that reduce swelling

Watermelon, cucumber, melon
. Celery
. Beans
. baked potato
. Green varieties of apples
. oats
. Low fat milk and kefir
. Honey
. Juice of viburnum, rowan
. Sorrel
. Nettle
. Beet

What else helps reduce swelling

Sauna, bath, bath

Bath recipe to relieve swelling and excess fluid

Pour water into the bath at a temperature of 37-38 ° C, dilute 300 g of sea salt and a pack of soda in it. The time of taking such a bath is about half an hour. Do not drink 2 hours before the bath and 2 hours after.
You can repeat this procedure 3 times a week. Such a bath helps to lose 500-700 g of weight per procedure.

Massage and warm-up

If you sit a lot, then as often as possible touch your toes, make circular movements with your feet, stand on your toes for a few seconds (15-20 times). In the evenings, lie down for 10 minutes and throw your legs up on a wall or on some kind of hill, and then vigorously rub them from your feet to your knees.

Contrast foot shower

A contrast shower helps to strengthen the vessels of the legs. It is not necessary to specifically allocate time for this, after a regular shower, change the water several times from hot to cool and vice versa. Do not turn on ice water, leave it at a temperature that does not annoy you. To more cold water must come gradually. Contrast baths can only be done for the legs. The basic rule of such procedures is that you need to finish in cool water.

Physical activity: running, swimming, walking.
. Medicinal diuretics

There are many different medicinal diuretics. But it is not recommended to use them on their own, because of the high likelihood of various complications. Seek medical advice.

Attention!
Any diuretics should be used with caution! Uncontrolled and prolonged use of diuretics can lead to dehydration of the body, as well as to a violation of the water-salt balance.

The causes of edema can be different - inappropriate shoes and clothes, kidney disease, metabolic disorders, physiological changes in the body during pregnancy or menopause, varicose veins. Heaviness and pain in the legs are sometimes a symptom of a serious problem, but more often they signal us about the development of an unpleasant disease - “heavy legs syndrome”.

The most common cause of heavy leg syndrome is varicose veins. It can proceed imperceptibly, characteristic “stars” do not form on the legs and large blood vessels under the skin. In addition to edema, there may be other signs of the disease - cramps in the calf muscles, pain in the afternoon or evening, a feeling of heaviness in the legs, causeless fatigue, a tingling or crawling sensation in the lower third of the lower leg and feet.

The causes of this unpleasant syndrome have not been precisely established. Most likely, it develops against the background of a genetic predisposition with significant loads on the legs. At risk are, for example, sellers, hairdressers and representatives of other professions that involve a long stay in an upright position. Provoking factors are also important - for example, shoes with an uncomfortable last or incorrectly sized, too high heels, flat feet, overweight, excessive passion for artificial tanning, a bath or sauna, etc. Stretched veins gradually overflow with blood, the normal outflow of fluid is disturbed, it accumulates in the tissues.

When swelling occurs, it is advisable to contact a specialist as soon as possible. It is recommended to perform ultrasound and Dopplerography of the leg veins in order to timely diagnose varicose veins and conduct adequate therapy. Often after this, the swelling disappears without taking additional measures. At the same time, measures should be taken to prevent the recurrence of unpleasant symptoms. Properly formulated diet therapeutic gymnastics, normalization of body weight, a significant reduction in orthostatic load will help you cope with edema.

In some cases, the doctor may prescribe physiotherapy, special massage, wearing compression stockings or tights. Sometimes surgery is required to eliminate varicose veins.

Never buy compression products yourself! They differ in many ways, and only a specialist phlebologist will be able to choose them correctly. Your task is not to make your legs visually slim, but to get rid of swelling and discomfort.

If your legs get tired during the work day, after returning home, do some light exercises. They will help you improve blood circulation and remove excess fluid from the tissues.

Exercise 1. Starting position - standing on the step of a ladder or a low threshold, the body weight is transferred to the front of the foot. Straighten your back, relax your leg muscles. If you can't keep your balance, lean your hand against a wall or railing. Lean back, keeping on the step due to the leg muscles. Then very slowly return to the original position. Make sure that your breathing is rhythmic and deep. Repeat the exercise 3-4 times at a slow pace.

Exercise 2. Starting position - sitting on a stable comfortable chair, legs wide apart. Tighten the toes of both feet, pressing them to the feet and making wave-like movements with the feet. Your feet should not move across the floor. Press your fingers together and alternately. Do the exercise until you feel a little tired.

Exercise 3. Starting position - sitting on a chair or sofa. Lay a few small buttons or other appropriately sized items on the floor. Alternately lift each object with your left and right toes. Breathe deeply and measuredly. Make sure that your muscles do not overstrain.

To increase the effectiveness of gymnastics, try doing baths for tired feet. It is very good if you have a special foot massage device that resembles a mini hot tub. You can also immerse your feet in a basin with a solution of sea salt, decoctions of medicinal herbs, aromatic additives. For severe swelling, try the following method: pour cool water into the bath (the liquid level should reach the middle of your shins), add 1 cup of natural sea salt, stir until the crystals dissolve. Walk around the bath, lifting your feet low, for 7 to 10 minutes. After that, rinse your feet with warm water and do a kneading massage.

A fragrant bath with a decoction of medicinal plants will help you relax after a tiring day and get rid of from edema. Mix 1 tablespoon crushed juniper berries, 2 tablespoons peppermint, 2 tablespoons oregano, 2 tablespoons lavender leaves. Brew the resulting mixture with three cups of boiling water, leave covered for 1 hour, then strain. Pour the infusion into a bath of warm water, immerse yourself in it for 10-15 minutes. Instead of herbal decoction, you can use essential oils which you like.

In the absence of contraindications, take a contrast shower, massaging the swollen parts of the legs with jets of water. The recommended procedure time is about 10 minutes.

Be sure to choose shoes exactly in size or with a small margin - by the evening the volume of the feet increases, even if you do not have pronounced swelling. If you have to be on your feet most of the day, avoid high thin heels, narrow toes and stiff backs. Sustainable and practical shoes can also be beautiful and fashionable, do not be too lazy to spend some time looking for them. Give preference to shoes natural materials, in which the leg "breathes", and excess moisture is easily brought out.

During the day, try to raise your legs up several times (for example, placing them on the edge of the table) to ensure a good outflow of accumulated fluid. In some countries, by the way, this posture will not surprise anyone - office workers try to monitor their health.

Try to eat less salt. During the preparation of the first and second courses, replace sodium chloride with tasty and aromatic seasonings. Too much salt can cause puffiness.

(Photo: Mikhail Zahranichny, Donald Joski, matka_Wariatka, ncn18, shutterstock.com)

How to remove swelling from the leg

• There is also a recipe for removing swelling from the legs. It needs raw potatoes. Peel potatoes, grate, apply the resulting mass to the leg. Wrap the top with a plastic bag and a warm cloth. You need to keep such a compress for two hours, then the potatoes need to be changed.
• You can massage with ice. First you need to prepare ice. To do this, a decoction of any medicinal herb. It needs to be frozen. After that, the resulting ice must be crushed, wrapped in a cloth and massaged with feet.
• Once swelling was removed using medicinal leeches. The procedure, to be honest, is not pleasant. Nowadays, instead of it, it is permissible to replace it with ointments and creams that contain leech extract.
• A very old traditional medicine recipe recommends drinking 80 ml of a collection broth every day, which is now sold in pharmacies. There today it is called "Corn stigmas and columns." This decoction is a diuretic. It also helps in cleansing the kidneys and liver. In addition, this decoction is necessary for people with diabetes.
• In addition to the above, people who are prone to swelling of the legs are recommended to use special rollers during sleep, which are placed under their feet.

In general, it should be remembered that in order to get rid of swelling of the legs, it is necessary to remove excess fluid from the body. Recall also that if swelling occurs regularly, then you need to see a doctor and find their cause. ist

Folk remedies for swelling of the legs

The most common remedy that will help get rid of edema is flax seeds.

A few seeds (1 tsp) are poured with boiling water (1 liter) and boiled for 15 minutes. Cover the pan and let the seeds brew for an hour. Drink the infusion hot every 1.5-2 hours for half a glass.

Another proven remedy for swelling of the hands and feet, which recommends ethnoscience- birch leaves.

A cup of finely chopped birch leaves is poured with boiling water (1 liter) and salt is added (1 tablespoon). Leaves insist 30-40 minutes. From the infusion make compresses 5-6 per day.

With renal and cardiac edema, you can use an infusion of birch leaves internally.

As soon as the young foliage blossoms, you need to pluck the tender young birch leaves (100 gr.) And pour warm water (0.5 liters). The leaves should be infused for 6-7 hours, then strain them and squeeze. Let the infusion stand for another half an hour so that a precipitate appears. Then carefully pour clear liquid without sediment and take three times a day.

Very often, swelling of the legs after surgery or a long course of antibiotic treatment annoys a weakened person. A proven remedy for such complications and edema is rose hips.

This berry is a pantry of health, a symbol of longevity and an excellent remedy for cleansing the body, and besides this, an indispensable diuretic. Put 2-3 teaspoons of wild rose in a glass of boiling water and let it brew. A serving is drunk per day. You can spend a 10 day course, take a break (7-10 days) and repeat the cleaning.

With age, when you need to think about unloading the kidneys, heart and fight swelling, you need to include fresh cucumbers in the menu. Many healers and healers recommend cucumber juice and cucumbers as a wonderful diuretic for swelling of the legs. When edema appears, instead of simply drinking, squeeze the juice from cucumbers. Remember that in addition to water, which occupies almost 97% of it, there is a wide range of useful nutrients and vitamins in the remaining 3 percent. Diuretic properties of cucumber contributes to a large amount of potassium.

The bright yellow-orange time has given us another vegetable that emphasizes its belonging and kinship with autumn and tells what to do with swelling of the legs. This is a pumpkin. Most distinguishing feature pumpkin - diuretic action. Modern nutritionists often prescribe pumpkin for kidney diseases, accompanied by swelling of the hands and feet. Only 0.5-1 glass of pumpkin per day will help relieve heaviness of the legs and get rid of swelling.

Well helps from edema collection of 8 herbs.

Hawthorn, calendula, dry blueberries, leaves or rose hips, birch leaves, linden flowers, dry viburnum berries and plantain are taken in equal proportions. A small handful of the collection is placed on the floor of a liter thermos and poured with boiling water. The infusion is left overnight. Take the infusion several times a day (course 3 months). Such drug collection rich in vitamins and nutrients, a good diuretic that will help remove fluid from the body and eliminate swelling.

Swelling of the legs in pregnant women is quite common. Before using infusions for edema during pregnancy, it is better to consult a doctor. Conventional diuretics are not always safe to use in such cases, but edema should not be left unattended either. Unfortunately, this is not only difficult for the expectant mother, the placenta suffers from edema, and therefore the baby. Due to the deterioration of the blood supply, the child does not receive enough useful substances it gets less oxygen. Therefore, a caring mother, first of all, needs to reduce fluid intake. Eat cranberry juice, it is rich in vitamins and quenches thirst well.

From edema, lingonberry tea helps well. Very often, swelling of the legs in the evening is especially noticeable. With evening swelling, it is good to combine tea drinking with foot baths from grape leaves, pine needles or sea salt. ist

Puffy feet suffer from a fairly large number of people. And very often the struggle with this problem does not positive results, because we never think about the cause of swelling of the legs, do not notice its prerequisites, and in the end we only struggle with the consequences.

What are the causes of leg edema?
1. Puffiness appears due to a serious disruption of the musculoskeletal system, as a result of which it is necessary to pay increased attention to choosing the right one: it should be comfortable, small and not very narrow.
2. Often, swelling occurs due to the occurrence of an excess of fluid in the body. Diuretics based on pharmaceutical herbs help to solve this problem. Take a decoction of elderberry bark and berries, or make a drink of astragalus. All that is needed for this is to steam 10 g of weed with boiling water, let it cool, strain and take up to three tablespoons twice a day for several weeks.

Another the right advice: mix a few tablespoons of birch buds, horsetail and knotweed, steam 1 teaspoon of herbal consistency in 200 ml of boiling water, let it brew well for about half an hour and strain before use. Take 1 tablespoon of infusion after meals 3 times a day. After three days, take a break for one day, and then take the infusion again for three days. It is necessary to repeat this scheme for three weeks.
What to do with swelling of the legs?
The most common solution for swelling of the legs is to carry out cooling procedures. For example, in a bath with cool water and with the addition of sea or table salt, we immerse our feet for 10 minutes, and then we simply massage the places with light movements without fail from the bottom up.
Cool baths with coniferous extract or treatment with ice cubes also help to relieve puffiness. for legs with hot water definitely contraindicated for people suffering from varicose veins, because the temperature increase provokes a sharp expansion of blood vessels and contributes to congestion.

If necessary, you can very quickly remove puffiness by applying a garlic mask. We take a head of garlic, pass it through a press, pour a glass of boiling water and leave to cool. We apply the resulting slurry to the places of edema and rest for about half an hour, and then wash it off.
Finished pharmaceutical preparations are also used to treat edema. Buy at the pharmacy special ointments based on rutin, horse chestnut or heparin (Lyoton, Troxevasin, etc.). It is these ointments that relieve puffiness and strengthen blood vessels.
If puffiness has already turned into a chronic problem, perform a special complex that prevents stagnation in the lower extremities. Stand on your toes or jump a little. Then sit down on a chair and rotate your feet in a circular motion. Sitting, bend your toes, and then quickly straighten them. Roll in a standing position, from heel to toe, and then - with inside feet on the outside. Place one foot on top of the other and try to raise the toe of the bottom foot as high as possible. Then change legs and repeat the same movements.

Symptoms of illness or the result of poor sleep

Edema is a pathological accumulation of fluid in certain places in the human body. They can be total or limited.

Formation mechanisms

To choose the right option for how to deal with edema, you need to determine the cause of their occurrence and influence the mechanisms of their formation and maintenance.

The exchange of fluid between the extravascular space and the blood and lymph in the vessels (capillaries), as well as between intracellular and extracellular fluid, occurs constantly physiologically. But this exchange of water and electrolytes between them is carried out at the same rate, therefore remaining imperceptible.

Until it happens pathological change the functioning of these mechanisms. The mechanisms for maintaining water balance between the extra and intravascular space are as follows.

1. hydrostatic pressure. In a vessel, this is directly the pressure of the flowing volume of blood on its walls. There is the same tissue pressure in the tissue fluid on the outside of the capillary.
2. oncotic pressure. It is carried out by protein molecules and osmotic active substances that “attract” water to themselves. The lower the number of such molecules in the blood, the lower the oncotic pressure, the less fluid in the vessel, since it will leave it and go into the tissues.
3. The vascular capillary wall is a semi-permeable membrane. In various pathological conditions, for example, an inflammatory process, the permeability increases and the fluid tends to leave the vessel. Therefore, at the site of inflammation or injury, swelling and swelling always appear.

Thus, the fluid in the vascular bed maintains the oncotic pressure of the blood and the hydrostatic pressure of the extravascular fluid. A contributes to the release of fluid from the capillaries and an increase in its volume in the extravascular space, that is, the formation of edema, low oncotic blood pressure and low hydrostatic pressure in the tissues around the vessel.

The constancy of the exchange of fluids in the capillaries

As you know, the capillary connects the arteriole with the venule. Here physiological exchange of tissue and intravascular fluids takes place. At its arterial end, the hydrostatic pressure is much greater than the oncotic one.

Therefore, here the liquid with oxygen and nutrients leave the vessel and penetrate into the tissues. And at the venous end, on the contrary, oncotic pressure is greater. Therefore, there is a flow of liquid together with spent metabolites back into the vessel. Excess water is reabsorbed into the lymphatic vessels and carried away from the tissues.

morning swelling

In a young and healthy person, edema, as a rule, does not occur or there are minor and quickly pass. But over time, under the influence of various external and internal negative factors (inflammatory, toxic, age-related, etc.), the permeability and elasticity of blood vessels changes. Then, from time to time, swelling may appear in the morning. This is mainly noticeable in the eyelid area. The skin here is the thinnest and most delicate, devoid of a pronounced muscular layer.

The following factors can provoke the appearance of periodic morning swelling in the eyelid area:

• Sleep deprivation.
• Drinking large amounts of liquid the day before.
• Sleep in an uncomfortable position.

The fight against edema of this kind is not difficult. Enough to normalize the regime. Herbal diuretic teas will help. In this case, you can effectively remove them with the help of cosmetics. It is recommended to wash with ice cubes from frozen herbal decoctions or just pure water. These simple tips will quickly get rid of this morning problem.

It is worth alerting if the swelling of the eyelids in the morning becomes regular, does not go away quickly. So, local swelling of the lower or upper eyelid, which is accompanied by itching, is characteristic of the emerging barley.

These tips are relevant for those who have swelling on the eyelids from time to time.

1. Reduce salt intake. It is a product containing a large amount of osmotically active substances that attract a large amount of water. They easily penetrate the vascular wall into the extravascular space, and water rushes after them.
2. Minimize stress.
3. Refuse feasts before bedtime, especially the use of alcohol.
4. Create comfortable sleep conditions.
5. Relevant for swelling in the morning masks of potatoes, fresh cucumber.
6. Chilled tea bags applied to the eyelids as a mask also have a decongestant effect.
7. Citrus fruits and freshly squeezed juices from them contribute to the prevention of edema in the morning.

Symptoms of the disease

Edema is not always so harmless. Sometimes they are one of the symptoms serious illnesses internal organs. Then quickly get rid of them will not work. It will be necessary to cure the disease that led to them. In such cases, in addition to edema, there are a number of pronounced specific symptoms of damage to these systems, since edema appears already in the later stages of pathologies.

Heart failure. The mechanism of edema formation is mainly associated with increased blood hydrostatic pressure. The appearance of edema on the feet and legs is characteristic at first. They occur more in the evening, after a long stay in a standing position. Later appear in the lumbar region, the sacrum in a horizontal position. In the later stages, edema is determined totally in the subcutaneous fat. Possible pathological accumulation of fluid in the pleural, abdominal cavities, in the pericardium.

Diseases of the liver. Edema is characteristic of the late stage of liver failure, more often cirrhosis. With liver failure, its protein-forming function suffers. This leads to an evil level of protein in the blood and, consequently, a decrease in oncotic pressure and hypoproteinemic edema. They are localized on the abdominal wall, legs, lower back.

kidney failure. The leading cause in kidney diseases accompanied by symptoms of kidney failure is the retention of salt and water in the body. Such edema is formed in the upper body, appear in the morning.

With pathologies of these organs, endocrine changes are inevitable, as a result of which the absorption of water and sodium in the kidneys increases. Which also leads to swelling.

Allergic edema also associated directly with severe inflammatory manifestations. They can be localized in the lower and upper eyelids, and also spread to the entire face. In the mornings, their occurrence is observed, as a reaction to the downy filler of pillows.

In such cases, it will be possible to remove edema only with the help of anti-allergenic drugs. The danger of allergic reactions is that puffiness may not be limited only to the area of ​​\u200b\u200bthe eyelids or the face, but spread to the upper respiratory tract. Which will lead to respiratory problems. Such a complication is extremely dangerous for children.

Treatment

The main direction of treatment of edema is to identify and treat the disease that led to them.

Diuretic drugs. Their use helps to remove excess water from the body. With its decrease, the severity of any edema decreases. Help is possible not only with the help of drugs, but also with folk recipes (herbal diuretic teas).

If the cause of swelling of the eyelids is their inflammation, then they can be removed using antibacterial drops or eye ointments.

Thus, such an unpleasant phenomenon as swelling of the face, lower or upper eyelids can be easily dealt with if it is not a manifestation of severe pathologies of the internal organs.