Chronic fatigue can be a consequence of a sedentary lifestyle.

A sedentary lifestyle is common in today's world and is characterized by minimal and irregular physical activity. A modern person needs to perform less and less actions to perform everyday tasks, which in some cases come down to traveling by transport to and from work, sitting at a desk for 8 hours and watching TV in the evening while lying on the couch. Such a routine leaves little time for maintaining good physical shape, which over time can be a significant Negative influence to health and give rise to a large number of serious illnesses.

The impact of a sedentary lifestyle on health

Obesity

Excess body weight is one of the most common consequences of a sedentary lifestyle. Flaw physical activity leads to a slowdown in metabolism and blood circulation, thereby reducing the number of calories burned, the excess of which is stored as fat. Obesity, in turn, is associated with an increased risk of developing various diseases, including cardiovascular disease, hypertension, high level blood cholesterol, diabetes, certain types of cancer, gallbladder disease, and arthritis. Psychological disorders such as depression and low self-esteem can also show up if a person is concerned about their overweight and body fat.

Any muscle activity, on the contrary, is aimed at maintaining normal weight, since it burns calories, and the more intense it is, the more calories will burn.

Heart

One of the most serious consequences of a sedentary lifestyle is high risk development of cardiovascular diseases, for example, ischemic heart disease or chronic hypertension. This, as a rule, occurs due to the lack of any sports activities, and therefore the heart does not receive the necessary blood supply. Also, under such conditions, fat-burning enzymes responsible for the destruction of triglycerides in the blood become inactive. As a result, on the walls blood vessels plaque forms, which impedes blood circulation and can cause atherosclerosis, and in serious cases, a heart attack.

The result of physical exercise is more effective work of cardio-vascular system, an increase in high-density lipoprotein, or "good" cholesterol, and a decrease in unwanted triglycerides in the blood.

Muscles and bones

With a lack of physical activity, the muscles of the body become weak, which leads to a decrease in the ability to perform daily tasks. In addition, a sedentary lifestyle is bad for posture and can lead to back problems over time as the muscles that support the spine also weaken.

Osteoporosis is another possible consequence sedentary lifestyle. The fact is that during a sitting position, the bones do not experience any difficulties in maintaining the body. Over time, this leads to loss of strength of the bones and they become more brittle. It also increases the chance of developing arthritis.

Regular exercise will help maintain healthy bones and joints, increase muscle strength and endurance to achieve life goals.

Diabetes

Exercise allows the body to control blood sugar levels. The lack of activity leads to an increase in it, because the less you move, the less sugar is used by the body. Enhanced level blood sugar, in turn, stresses the pancreas, which affects the secretion of the hormone insulin, thereby increasing the likelihood of developing diabetes.

Cancer

Some types of cancer, such as colon and breast cancer, are also common among sedentary people.

aging process

Telomeres, located at the ends of chromosomes and protecting them from any damage, become shorter as the body ages. It has been proven that with a sedentary lifestyle, telomeres shorten faster than with an active lifestyle, as a result, the aging process accelerates and age-related signs appear earlier.

Mental disorders

A sedentary lifestyle also negatively affects mental health. Persons who do not receive any stress are more prone to depression and anxiety. Studies have shown that regular muscle activity can reduce stress and reduce the incidence of many mental disorders. The endorphins released during exercise naturally improve your mood and make you feel happier and more relaxed. In addition, exercise affects the production of the hormone serotonin, an unbalanced level of which can lead to depression, affect memory and appetite. Moreover, the improvement appearance will help improve self-esteem and increase self-confidence.

Insomnia

A sedentary lifestyle can cause problems with sleep, because under such conditions the body may not feel the need for rest. Regular exercise, on the contrary, helps and improves the quality of sleep. However, you should avoid exercising right before bed, as the body will get too hot, which will not allow you to fall asleep quickly.

Financial expenses

Lack of activity and related health problems can also lead to financial losses. Cash expenses may be required for the provision of medical services (prevention, diagnosis and treatment) related to the diseases that have arisen, and include the cost of visiting a doctor, purchasing pharmaceuticals, and rehabilitation services. In addition, there may be implicit costs associated with loss of earnings due to the expenditure of working time on the elimination of medical problems that have arisen and the inability to perform work duties.

The benefits of physical activity

Studies have shown that almost all people can benefit from regular exercise, whether they are participating in intense workouts or maintaining a moderate health regimen. Regular physical activity benefits most (if not all) organ systems and therefore helps prevent a wide range of health problems, including:

Because regular exercise helps prevent disease and promote health, it can actually reduce health care costs.

Sedentary, sedentary image life is what characterizes modern life most people. Unfortunately, a person leading a sedentary lifestyle puts himself at risk of getting sick.

Worst of all, the negative effects do not appear immediately, which in turn gives the illusion of no harm. But there is harm, and in this article we will look at the dangers of a sedentary lifestyle, what health problems it leads to.

"Criticizing - offer!" - we think, therefore, the Healthy Lifestyle has prepared for you, dear readers, specific recommendations on how to stay healthy in a sedentary lifestyle.

Sedentary lifestyle: causes and harm

The reasons for a sedentary lifestyle are obvious. The technosphere is why we move less and less.

See what's the problem. If earlier a person was constantly on the move, now we are working more and more with information: computers, documents, telephone conversations ... Accordingly, we are more and more often sitting on the priest, and moving less and less.

Why is there work, now even many entertainments - and those take place in virtual reality, on the other side of the screen. Computer games, films and TV shows - all this replaces the motor activity we need with sitting in front of the screen. And, my friends, the situation does not even think to improve. On the contrary, technology is actively developing in this direction, so things will only get worse from there.

In addition to the technosphere, Another reason for a sedentary lifestyle is ourselves. We ourselves make a choice in favor of sticking in front of the screen, no one is forcing us to do this. That's how things are, guys. The Healthy Lifestyle recommends not blaming external circumstances, but acting. But this is so, by the way.

Okay, we figured out the reasons, but what are the consequences of a sedentary lifestyle? Maybe it's not so scary?

Alas, the answer is rather negative. and suffers from a sedentary lifestyle, this is a fact. It is not right when, instead of moving, we constantly sit still, like plants. Sooner or later, this leads to problems.⛔️

Of course, our bodies have some margin of safety - but this margin is limited. And when we cross this invisible line, then the consequences appear.

Worst of all, a sedentary lifestyle ruins our health in a complex way. That is, the level of health decreases in general, which, in turn, leads to diseases. But to what kind of diseases - it is for each individual. Here are the diseases caused by a sedentary lifestyle:

1⃣ Overweight, obesity
2⃣ Diseases of the back and joints
3⃣
4⃣ Diseases of the cardiovascular system
5⃣ Constipation, hemorrhoids, prostatitis

Yes, these are the unpleasant consequences of a sedentary lifestyle. And this is only a small part of what can happen to us. After all, as mentioned above, for each person everything is individual.

There is even a disease, the essence of which lies in a sedentary lifestyle. Her name is hypodynamia. This is a dysfunction of the body caused by a lack of motor activity. The diseases listed above are just the same consequence of hypodynamia.

So, friends, a sedentary lifestyle is wrong. Of course, it will not be possible to completely abandon it - scientific and technological progress changes the life of each of us. And, as we can see, not always for the better. However, not everything is so scary. You can stay healthy even with a sedentary lifestyle. To do this, you should apply simple recommendations from the SILS.

How to maintain the health of people leading a sedentary lifestyle?

1⃣ Captain Evidence gives us the first advice - move more! Seriously - try to get up, walk, stretch as often as possible. It is very important.

Did you know that a sedentary lifestyle negatively affects health even with regular exercise? Researchers from Toronto analyzed the results of 41 studies and came to a disappointing conclusion: a sedentary lifestyle increases the risk of heart disease, diabetes, cancer and premature death despite exercising once a day.

Friends, 30 minutes a day is not enough to wave your arms and legs and consider your mission accomplished.

It is advisable to get up every hour and warm up, periodically transfer your body to a standing position. Get moving and stay healthy.

2⃣ Eat right. If we spend a lot of time in a sitting position, then we can try to catch up on health with proper nutrition. What is proper nutrition? Eat more and drink. We are not even talking about eating fast food - otherwise, in combination with a sedentary lifestyle, we will get a time bomb directed against our health.

Speaking of proper nutrition, it is impossible not to mention how to chew. Yes, yes, you also need to chew correctly. The better we are, the more useful we extract from it, and the less we pollute and strain our body.

3⃣ This is also a great bonus to health.

4⃣ Give up bad habits. Smoking, drinking alcohol and other drugs with a sedentary lifestyle does much more harm. The human body and so can not fully get rid of all the toxins that enter it from environment. And if we additionally poison ourselves and in addition to this we constantly sit, then the body goes into "sleep mode" and performs cleaning functions much less efficiently. In other words, if the human body in motion can still to some extent get rid of the consequences of bad habits, then with a sedentary lifestyle, all the harm accumulates inside. Which in turn leads to health problems.

The main exercise is to be aware. That is, always be aware that a sedentary lifestyle is bad and, accordingly, take steps to neutralize the harm and consequences.

If we are used to sticking to the monitor and forgetting about everything around at this time, then one trick will help us here. There are those that block the computer at certain intervals. Install one of them and you have to take breaks from computer work. Spend this time usefully, for example, by doing short exercises to warm up and thus replenish the lack of physical activity in the body.

CONCLUSION

Friends, we have examined the causes and harms of a sedentary lifestyle, and also learned how to neutralize this harm. People who lead a sedentary lifestyle get problems and diseases. But, no matter how cruel it may sound, people themselves are the cause of their troubles.

Of course, the development of the technosphere affects our lives, but we can still control HOW we live.

No one can take care of us better than ourselves. We alone are responsible for our health. Please never forget this.

I hope, dear reader, this article will not become one of the many read and forgotten, but will really encourage you to change something in your life. And if you also write a comment or share a link in social networks, then this will be the best reward for us!

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The disease of the new century - hypodynamia, that is, the restriction of physical activity, "generously endows" people with new and new diseases, spoils their health and nullifies all efforts to maintain a good mood. A sedentary lifestyle slowly and detrimentally affects health, chronic diseases are born, which are not so easy to get rid of if you do not change the habitual charter of life. To decide on such a global change, you should find out what threatens a sedentary lifestyle. Consider what happens to the body when physical activity is limited.

Sedentary lifestyle: how the body degrades

Why is the mood bad?

The lack of necessary activity harms our body, both physically and in terms of well-being and psychological comfort. An elementary walk through the forest, park, going out of town to nature will give you a good mood and freshness of mind. During the working day, being in a stuffy room, the body is sorely lacking oxygen, the brain cannot actively work in this mode. After a working day, be sure to go for a walk to cheer up and clear your mind of the flow of information that overloads the brain all day.

Weak bones? Let's go for a walk!

The marketing plans of many brands use the notion that calcium is good for bone tissue. In fact, everything is exactly the opposite. This myth dispelled Harvard scientists, which disproved the need to consume large amounts of calcium to strengthen bones. Bone tissue requires vitamin D, so daily jogging or walking is important for healthy joints and bones, and can prevent the development of osteoporosis.

Poor sleep as a result of lack of oxygen

Lack of walks fresh air and elementary motor exercises every day jeopardizes a healthy and sound sleep, provoking many psychological problems and development of diseases. And along with poor sleep, body weight will begin to increase, depression and anxiety will arise, and chronic ailments will begin to worsen. Therefore, many people who suffer from insomnia and move little are actively studying the question of how to lose weight with a sedentary lifestyle. Also, poor sleep provokes problems with the heart and blood vessels.

As you can see, everything is interconnected, lack of movement affects the quality of sleep, and lack of sleep turns into health problems.

Decreased mental alertness

A sedentary lifestyle significantly reduces the productivity of mental work, this has been proven during an experiment, the results of which were published in The Journal of Comparative Neurology. According to these data, in one of the parts of the brain, in the absence of motor activity, neural connections are deformed. In addition, the same department is responsible for the functioning of the sympathetic nervous system(controls blood pressure through vasoconstriction). Therefore, in addition to brain disorders, a sedentary lifestyle is a sure way to cardiovascular diseases.

Gymnastics for the office will tone your body and increase productivity:

The necessary physical activity can protect against premature death and prolong life, while maintaining brain plasticity. 30 minute stretching, jogging or walking is the minimum that should be present in everyone's life.

Sedentary lifestyle (lack of exercise) This is a real disaster that has struck modern humanity. sedentary lifestyle, long time, which we spend near the computer, passive rest - all this undermines the health of our body, contributes to the emergence of a number of disorders and pathologies. It is worth taking into account that most people (and this is approximately 20% of the adult population) suffering from physical inactivity are not aware of this fact.

It seems to people that they are actively working, solving many problems, taking an active part in social life. What they overlook, however, is that most of this activity takes place in a sitting position. A culture of physical activity, a responsible attitude towards one’s own body, a desire to preserve its well-being and youth for a long time - these are simple terms, which will help overcome the problem of inactivity and avoid its devastating consequences. At the same time, in most cases, it is enough to just slightly reconsider your lifestyle and interaction with the outside world. It is worth noting that improving the overall quality of your body will allow you to visit doctors less often and reduce medical costs.

If you analyze in detail what a sedentary lifestyle leads to, you can get a very disappointing picture.

Among the basic consequences of inactivity are such phenomena as:

• slouch;
• vision problems;
• weight gain;
• deterioration in physical condition;
• diseases of the musculoskeletal system;
• exacerbation of chronic pathologies.

It is worth noting that with age, the problems provoked by physical inactivity tend to only worsen, and some disorders become chronic.

Important! A sedentary lifestyle leads to irreversible transformations in the body, in particular, causes pathological changes in muscles, with the possibility of further atrophy.

To avoid such consequences and minimize the negative impact of physical inactivity, it is worth establishing an active lifestyle, abandoning passive leisure.

Hypodynamia and excess weight

Movement is life itself, and voluntary restriction of motor activity leads to a significant decline in strength, negatively affects health, and undermines the psychological well-being of a person. A passive lifestyle naturally leads to the accumulation of extra pounds and further obesity. First of all, the health of the body suffers. A sedentary way of life directly provokes a slowdown in metabolism and the process of blood circulation. As a result, excess calories accumulate, which are transformed into body fat. For many people, especially young girls, this becomes a real problem.

The immediate consequences of accumulation excess weight are the following pathological conditions:

• cardiovascular diseases;
• hypertension;
• increased cholesterol levels;
• diabetes;
• gallbladder disease;
• arthritis;
• oncological lesions.

In addition, the impact of hypodynamia on health is not limited to these consequences.

If a person is very concerned about the problem of excess weight and the complex of external unattractiveness resulting from it, states of mental depression, anxiety, and even depression may occur.

Important: It is worth noting that the consequences of a sedentary lifestyle for the body can be either quite short-term or longer, and even chronic.

The problem of excess weight is always associated with a number of other more or less serious pathologies, and can provoke serious disorders. Therefore, it is very important to monitor the state of your body, and prevent pathological changes.

Inactivity and cardiovascular disease

Cardiovascular disorders are one of the leading pathologies in the list of fatal outcomes. This fact alone makes us think about the need to reconsider our lifestyle and increase physical activity.

Please note: Physical inactivity is a direct path to diseases of the cardiovascular system and circulatory disorders. Bad influence inactivity on the human body is manifested, in particular, in the weakening of the heart muscles and dysfunction of the blood flow.

The heart, weakened by long-term passivity and circulatory disorders, begins to malfunction, and cutting pains and general weakness are possible.

The most common types of cardiovascular pathologies caused by a sedentary lifestyle are:

• atherosclerosis;
• cardiac ischemia;
• chronic hypertension;
• heart attack.

One of the reasons for the occurrence of these pathologies is that during physical inactivity, a loss of activity of fat-burning enzymes is provoked, which destroy triglycerides in the bloodstream. The result of this is a plaque that forms on the walls of blood vessels, impeding the process of blood circulation, which leads to the further development of these diseases.

Musculature and musculoskeletal system

A decrease in physical activity, naturally, leads to a loss of muscle tone and a weakening of the body as a whole. Especially important is the correct structuring of the musculoskeletal system for adolescents, whose body is just being formed. Possible diseases of the musculoskeletal system that develop as a result of insufficient activity:

• osteoporosis;
• scoliosis;
• arthritis.

In addition, a sedentary lifestyle leads to a weakening of the vertebral muscles, increased bone fragility, and the formation of a stooped posture. All these problems can be avoided if you go in for sports in a timely manner, reconsider your lifestyle.

Practical advice: If you have previously led a sedentary lifestyle, do not immediately succumb to intense stress. It is best to turn to a professional trainer, or gradually increase the intensity of training, controlling the reactions of the body.

An active lifestyle will allow you to achieve strengthening of joints and bones - indicators of muscle strength and endurance will increase, additional energy will appear for the implementation of everyday goals and tasks, painful symptoms will completely disappear over time.

Inactivity and its influence on the psychosomatics of the body

A sedentary lifestyle is extremely dangerous for mental health. In this area, complex studies are currently being carried out, confirming negative forecasts.

A person who pays insufficient attention to physical activity is more prone to:

• increased anxiety;
• depression;
• stress;
• sleep disorders;
• memory disorders;
• decreased appetite;
• various clinical mental illnesses.

This tendency is due to the fact that physical inactivity causes pathological changes in the body, destroys health, including at the hormonal level.

Please note: As a result of physical exercise of any kind, endorphins are released in the body, which are responsible for the psychological well-being of a person and the achievement of relaxation.

Regular activity - The best way stabilize the mental state of the body, return it to its normal form, improve health, improve overall well-being and eliminate pathological manifestations.

Physical activity as a panacea

Moderate sports, running, exercise will not only help maintain good shape body, but also relieve a number of ailments. Not to mention the fact that this is the easiest way to get rid of extra pounds.

Important: It is necessary to understand that a sedentary lifestyle destroys your health consistently and methodically, without bypassing a single organ. In particular, a sedentary lifestyle is especially harmful for men, for their potency and general physical tone.

Of course, physical activity cannot cure all diseases, but its beneficial effect on the human body has been proven.

An active lifestyle will help you achieve the following goals:

• reduce the risk of developing cardiovascular pathologies;
• prevent high blood pressure;
• minimize the possibility of developing a diabetic condition;
• reduce the risk of developing oncological pathologies in the colon and mammary gland;

In the age of technological progress, when new inventions make it possible to significantly simplify a person's life, freeing him from physical exertion, more and more people spend their time at the computer or relaxing while lying in front of the TV. It is less and less common to meet children at playgrounds playing “Cossack robbers”, fewer teenagers are involved in sports sections, and more and more adults forget about the presence of sports grounds, stadiums and horizontal bars. This activity is called a sedentary lifestyle and is characterized by minimal and irregular physical activity.

Sedentary lifestyle (lack of exercise) is one of the most pressing problems in modern world, which negatively affects the human condition, can cause many serious diseases and even death. Changing the habit of moving a little, starting to play sports, or at least doing exercises every day in the morning or walking to work on foot is a hindrance to laziness. As a result, physical activity today is turning into a real feat, and more and more often on the street there are stooped silhouettes, gray faces, fat figures, lethargy of movements. Among young people, the number of chronic diseases is increasing every year, which used to be mostly the elderly. All this is the result of the negative impact of a sedentary life on modern man. In this article, we will take a closer look at how a sedentary lifestyle affects a person, what are the consequences of such an addiction and how to get rid of it.

If you often stay in a sitting position or lying on the couch, then this can have an extremely negative impact on health, can lead to the emergence of a variety of pathologies and the development of serious diseases, the fight against which sometimes does not bring results.

Obesity

Refusal of activity and sports has a bad effect on the figure and provokes an increase in body weight, because with a lack of motor activity, the metabolism in the body slows down and the number of calories burned decreases, the excess of which is deposited in the form of fat.

Therefore, the body loses its elasticity, various diseases appear:

• diseases of the heart and blood vessels;
• diabetes;
• diseases of the genitourinary system;
• pathology of bone tissue;
• mental disorders due to decreased self-esteem and depression.

Any load, on the contrary, will help maintain normal weight, keep the body in good shape, and increase self-confidence.

Heart

The heart suffers the most from a sedentary lifestyle, so people who move little and do not play sports increase the risk of developing diseases of the cardiovascular system, for example, coronary disease or hypertension.

Please note: Even the rejection of the simplest morning exercises impairs blood supply to organs and body systems.

The result of a deterioration in blood supply is a decrease in the activity of enzymes that are responsible for burning fat and destroying triglycerides in the blood, which provokes the formation of plaque on the walls of blood vessels. It can cause atherosclerosis and even a heart attack. Only active sports will help restore the functioning of the heart and circulatory system and will have a beneficial effect on general state person.

Muscles and bones

With insufficient mobility of a person, lack of sports and a decrease in activity, his body becomes weak, muscle tissue atrophies, bones become brittle, therefore, for a person who has a sedentary lifestyle, the daily implementation of elementary procedures becomes more difficult.

In addition, a sedentary lifestyle and a constant sitting position of the body lead to serious back problems:

• violation of posture;
• osteoporosis;
• arthritis;
• rheumatism;
• brittle bones

This is due to changes in the muscles that support the spine: they weaken and lose their elasticity.

Diabetes

Even regular exercise will help keep your blood sugar under control.

Please note: If a person is not active in life and eschews physical education and sports, this leads to an increase in blood sugar, an increase in insulin production and the development of diabetes.

Therefore, a sedentary lifestyle is dangerous for life in general. The high sugar content also leads to a strong effect on the digestive organs. Therefore, people who spend most of their lives sitting, suffer from bowel, colon and rectal cancer.

Acceleration of the aging process

At the ends of human chromosomes are the so-called telomeres, which shorten as the body ages. And in the complete absence of any human mobility, these chromosomal regions shorten many times faster than with an active lifestyle, resulting in the manifestation of age signs and the premature appearance of symptoms of aging.

Mental disorders

Probably the most unpleasant consequences of a sedentary lifestyle for the body are mental disorders. Since with a decrease in a person’s activity and the absence of physical activity in his life, body weight increases, muscle elasticity is lost, forms blur, a person begins to treat himself with disgust and becomes unsure of himself.

As a result:

• depression develops;
• there is a feeling of anxiety;
• intellectual abilities decrease;
• memory deteriorates.

And playing sports and actively improving your appearance will help increase self-esteem and believe in yourself.

Sleep disturbance

A sedentary lifestyle can affect sleep and its quality. The fact is that the body in the absence of movement practically does not feel the need for relaxation and rest. Only the rejection of a sedentary lifestyle and regular exercise can normalize sleep and completely get rid of insomnia.

Advice! Do not exercise just before going to bed, because the body will cheer up, and you simply will not be able to fall asleep.

Increase in financial costs

Lack of physical activity requires a lot of money for regular check-ups and treatment of emerging diseases, for the purchase of medicines, for rehabilitation and recovery. At the same time, illness or obesity, which has developed due to a sedentary lifestyle, can interfere with work activities, which ultimately leads to unemployment and financial hardship.

Male pathologies

Insufficient activity threatens not only girls, but also representatives of the strong half of humanity. So, in addition to the above problems, a sedentary lifestyle of a man provokes the development of erectile dysfunction, inflammation prostate. Which leads to loss of male power and infertility.

The impact of a sedentary lifestyle on a child's body

For both adults and children, lack of physical activity and sports is dangerous to health.

It can provoke:

• metabolic disorders in the body of a teenager, which leads to weight gain;
• slowing down the development of the child's body as a whole;
• retardation of the motor skills of the limbs and impaired coordination of movement;
• rachiocampsis;
• reduction muscle mass and deposition of fats;
• fragility of bones;
• disorders in the work of the heart and blood vessels;
• pathologies in the work of the central nervous system;
• decreased immunity;
• vision problems.

Therefore, if you notice symptoms of apathy and drowsiness in a child, weight gain and fatigue, which leads to a sedentary lifestyle, you see that he began to get sick often, change his lifestyle, teach him to play sports, set an example. And then you can save your child from even greater health problems and save his life!