How to cook fresh juice at home. What are fries? Benefits of freshly squeezed juices Berry fresh recipe: watermelon-currant

It is unlikely that you will just eat raw vegetables, no matter how useful they may be. However, there is nothing easier than making a wellness cocktail from the three most healthy vegetables: carrots, beets And celery.

Juice carrots- the recognized king among freshes. One of the most valuable components of carrot juice is beta-carotene, which is so beneficial for our vision. B vitamins, potassium and a number of minerals contained in carrot juice are useful for any manifestations of immunodeficiency.

The next component of the cocktail is juice. beets. This is an excellent antidepressant that can instantly relieve fatigue and solve the problem of fatigue. A mixture of carrot and beet juice improves the condition of the blood.

No less famous for his useful properties juice celery. It contains a large amount of magnesium and iron, this combination is very valuable as a food for blood cells. Celery juice helps to remove harmful substances and carbon dioxide from the body, preventing premature aging.

Alexey Kovalkov

nutritionist, host of the programs "Food by the rules and without", "Family size"

Vegetables are rich in vitamins, microelements, prevent a powerful release of insulin and, therefore, do not lead to accumulation extra centimeters at the waist. Vegetable fiber contributes to the slow release of energy, helps the growth of normal intestinal flora. Vegetables are best consumed in the form of salads, seasoned with one tablespoon of extra virgin olive oil.

VEGETABLE COCKTAIL "IMMUNE" RECIPE

NECESSARY:

200 ml freshly squeezed carrot juice
70 ml freshly squeezed beetroot juice
70 ml freshly squeezed celery juice

HOW TO COOK:

1. Squeeze juice from three types of vegetables. Carrot juice should be three times more than beet and celery juice separately.

2. Combine juices and serve immediately.

BY THE WAY: beetroot juice should not be drunk undiluted, use it only as a component of freshly squeezed juice cocktails, and in small quantities.

Vegetable cocktail "Immunity"

1. Vegetable fresh

Even if you do not like vegetable juices, you will definitely like this vitamin cocktail of vegetables and fruits.

Ingredients: 1/4 celery root, 1/2 fennel, 2 cm fresh ginger root, 1/2 lemon, 1 medium carrot, 1 medium beet

Cooking: Wash and peel vegetables and fruits, pass them through a juicer. Pour the juice into a glass and add a few ice cubes if you prefer cold drinks.

2. Sunny fresh

This juice is a great start to the day! Grapefruit, carrots and spicy ginger will help you get a boost of energy for many hours.

Ingredients: 1 grapefruit, peeled, 4 medium carrots, 1 cm fresh ginger root

Cooking: Peel the grapefruit from the peel and white films. Peel the carrots and cut into large pieces. Finely grate the ginger. Squeeze juice from carrots and grapefruit, add ginger and serve.

3. Cinnamon Ginger Nectar

At first glance, the combination of ginger and cinnamon may seem strange, but only at first glance! In addition, cinnamon lowers blood sugar levels.

Ingredients: 4 cups spinach, 1 head romaine lettuce, 1 cucumber, 1 stalk celery, 1 apple, 2 cm fresh ginger root, 1/2 tsp. ground cinnamon
5 drops stevia syrup

Cooking: Squeeze juice from spinach, lettuce and cucumbers at low speed. Increase the power of the juicer and squeeze juice from celery, apples and ginger. Add stevia syrup, pour fresh into glasses and sprinkle with cinnamon.

4. Apple-lemon fresh

This refreshing fresh juice with a spicy note of ginger perfectly quenches thirst. And if you add a pinch of cayenne pepper to it, it will become more spicy.

Ingredients: 5 apples, 1 lemon, 2 tsp tablespoons grated ginger

Cooking: Separately squeeze the juice from apples and lemon, mix and add ginger. Before serving, add ice cubes to the fresh juice.

5. Green summer fresh

Emerald juice from spinach, apples and carrots is a wonderful choice for a hot day.

Ingredients: 1 bunch spinach, stems removed, 2 carrots, 1 1/2 apples 1 tablespoon lemon juice, sugar and water to taste

Cooking: Pour lemon juice into glasses with ice. Pass spinach, apples and carrots through a juicer, dilute the resulting juice with water in a ratio of 50 to 50. If the fresh is not sweet enough, add the second half of an apple or sugar. Pour the juice into glasses with ice and serve.

6. Vegetable juice for athletes

This spicy tomato juice is perfect after a run or a workout at the gym.

Ingredients: 3 tomatoes, 4-5 lettuce leaves, 1/3 English cucumber, 1 celery stalk, 1/3 small beetroot, 2 medium carrots, 1 garlic clove (optional), 1 pinch of sea salt

Cooking: Squeeze the juice from the vegetables and pour into a large glass. Add a pinch of sea salt and mix well.

Compared to fruit juices, vegetable juices contain fewer organic acids, so they have a fresher taste, but are richer in minerals. It is vegetable juices that effectively restore the body and are a low-calorie food product - they can be used for weight loss and normalization of metabolism.

Fresh sweet pepper

Bell pepper very rich in vitamins, the content of which surpasses many vegetables. Vitamin C in it is more than in citrus fruits by 5-6 times. Pepper also contains a lot of carotene, pyridoxine, niacin and other useful substances, it also contains silicon, which is useful in violation of hair and nail growth, functions sebaceous glands and tear ducts. Sweet pepper has the ability to increase the absorption of iron by the body. It also contains potassium, calcium, magnesium, zinc, aluminum, phosphorus, sulfur, chlorine.

Pepper juice is most often used to make blended juices and drinks.

In combination with carrot juice (1:1), fresh sweet pepper helps to normalize skin pigmentation, improves bowel function.

Juice from carrots, peppers and spinach will relieve gas and colic.

Caution should be observed in severe angina pectoris, cardiac arrhythmias, hypertension, gastric and duodenal ulcers, gastritis with high acidity, exacerbation of chronic kidney and liver diseases, increased excitability nervous system, insomnia, epilepsy.

fresh cabbage

It has a bland taste (you can’t salt it - it will be lost) medicinal properties). Rich in vitamin C, a good antioxidant, strengthens the immune system, cleanses the body. Contains vitamins B1, B2, H, E, K, U, magnesium, iron, silver, titanium.

Cabbage juice inhibits the process of converting carbohydrates into fats, therefore it is an excellent helper in the fight against excess weight. Cabbage juice is good for gastritis, ulcers, intoxication of the body - the only negative is that it forms gases. Therefore, it is better to arrange a "cabbage" day on the weekend, when it is possible to solve the problem of gases with an enema. It is good to dilute fresh cabbage with carrot juice (1: 3).

Do not get carried away with fresh cabbage for people with kidney disease, exacerbation of gastritis, gastroduodenitis (inflammation of the stomach along with the duodenum).

Carrot fresh

Carrot juice will help to fully strengthen the entire body, improve vision, skin and hair condition, neutralize toxins in the body, prevent oncological and cardiological diseases, cataracts. Contains vitamins A, B1, B2, C. It is also recommended for children as a natural antihelminthic therapy. carrot juice very often mixed with other juices.

It is best to drink it 100 ml twice a day, after which you must immediately eat some fatty food - for better absorption of vitamin A. Best of all - vinaigrette seasoned with vegetable oil.

Beetroot fresh

This fresh juice is valued for its hematopoietic (due to its high iron content), cleansing the kidneys, bile and joints (due to the rare antioxidant betaine), hypotensive (due to a weak diuretic effect), preventive action in thyroid diseases (due to iodine).

Before drinking, beetroot juice must be kept in the refrigerator for at least 2-3 hours in an open container. Drink it 50 g 2-3 times a day. It is better to dilute it with carrot or apple juice. Its volume in any composition should not exceed 1/3.

For those who have severe cholelithiasis or kidney stones (may provoke an attack of colic), with peptic ulcer of the stomach and duodenum, it is advisable not to take beetroot juice for hypotensive patients.

Fresh celery

Celery juice is indispensable for diets - it replenishes the cells with the missing useful elements. Removes from the body harmful substances. Provides diuretic (due to essential oils) and general strengthening (due to vitamin C) action, is an aphrodisiac (due to zinc). It is especially useful for smokers, as it saturates the body with ascorbic acid. To prepare fresh juice, grate a few roots, press the gruel and drink 1–2 tsp each. before meals 2-3 times a day.

Juice is clearly not desirable for people with gastrointestinal problems.

Delicious vitamin drinks for the body, like accessories for clothes, complement, complete and cheer up.

Smoothies- one version of the classic milkshake. The main component here is not milk - but fruits, berries and vegetables. Some recipes call for natural yogurt to be added to the drink, while vegan diets call for coconut or soy milk.

A glass of smoothie is not only tasty, but also healthy. It is not always possible to eat a banana, an apple and a handful of berries at a time. Drinking a glass of smoothie is easy! Preparing this vitamin refreshing breakfast / dinner will take you no more than half an hour. After drinking one glass, you will forget about the feeling of hunger for half a day.

banana smoothie recipe with berries

100 g of milk or kefir;
200 g of berries;
1 banana.

Cooking method.

First you need to chop the berries and banana, then add dairy products and mix again until smooth.

Berry fruit smoothie

200 g frozen or fresh strawberries;
150 g frozen or fresh raspberries;
4 things. kiwi;
2 tbsp. spoons of honey;
ice if the berries are fresh.

Cooking method:

Peel the kiwi and grind until smooth. Beat the berries separately, adding 1 tablespoon of honey. Lay in layers in three tall glasses: strawberries, kiwi, raspberries.

Peanut smoothie with ice cream

2 tbsp peanut butter;
200 g vanilla ice cream;
¾ cup milk;
a pinch of cinnamon.

Cooking method:

Heat milk to 40-50°C and add peanut butter to it. Mix with a fork or whisk. Cool down. In a blender, beat the resulting peanut butter, ice cream and cinnamon until smooth.

tomato smoothie

1-2 large tomatoes;
1 carrot;
celery stalks;
a couple of drops of olive oil;
salt, pepper to taste;
several ice cubes.

Cooking method:

Wash the vegetables, remove the peel from the tomato, cut everything into cubes and beat until smooth in a blender. Add olive oil. If desired, you can decorate with sprigs of greens and crackers.

Coffee Banana Cinnamon Smoothie

1.5 cups 1% milk;
½ cup soft tofu;
1 banana;
2 teaspoons of instant espresso;
sugar, ground cinnamon to taste;
2 ice cubes.

Cooking method:

Mix milk, tofu, peeled and diced banana, a tablespoon of sugar, coffee, ice in a blender. Beat until smooth and add more sugar if needed. Pour into glasses and sprinkle with cinnamon.

There are a few tricks to making smoothies.

When mixing fruits and vegetables with dense pulp, add more juicy ones so that the drink does not turn out too thick.
You can dilute the drink with boiled, filtered or carbonated water, low-fat yogurt or milk.
Add some crushed ice to smoothies.

To neutralize berry acid when making a cocktail, add pear, banana or persimmon to them instead of sugar.
To increase protein content and nutrients in a drink, you can add some flax seeds or sprouted wheat to it.

To prepare milkshake you will need 15 minutes, milk and a product that will be the basis of your dairy masterpiece.

Snickers milkshake

10 ml of chocolate syrup;
20 ml of sugar syrup;
200 g vanilla ice cream;
80-100 ml of milk;
20g roasted peanuts.

Cooking method:

Whisk all ingredients together in a blender. It is preferable to use caramel instead of sugar syrup.

strawberry smoothie recipe

2 glasses of milk;
1 glass of strawberries;
1 pack of strawberry yogurt;
2 tablespoons of ice cream.

Cooking method:

Strawberries, ice cream, yogurt beat in a blender. Add milk.

"Chocolate Mint"

4 tablespoons of ice cream;
¼ cup milk;
¼ cup chocolate syrup;
1-3 drops of peppermint oil.

Cooking method:

Blend all ingredients in a blender and garnish with mint if desired.

"Honey Mogul"

2 glasses of milk;
1 egg;
150 g of honey;
2 tablespoons lemon or orange juice.

Cooking method:

Blend everything in a blender and drink with pleasure.

cherry milkshake

½ cup milk;
½ cup whipped cream;
2 tablespoons cherry juice;
½ cup ice.

Cooking method:

Mix all ingredients in a blender for 1-2 minutes. Pour into tall glasses and garnish with cherries or whipped cream.

Main rule fresh: just cooked - immediately drink!

The approximate duration of the usefulness of fresh can be estimated at 15-30 minutes. All due to the fact that vitamin C is an incredibly capricious element. It breaks down on contact with air and metal surfaces that make up the juicer. In addition, any juice is a suitable environment for the life of bacteria, and the microbes that live on the surface of the fruit and inside the juicer easily get into your drink.

For better assimilation of useful elements of freshly squeezed juice, it is better to drink it 30-40 minutes before meals or an hour after.

Drinking juice should be not only healthy, but also tasty. Feel free to add honey, sugar, mint, cinnamon and other elements to your fresh juices.

The most delicious fruit combinations in your glass:

Carrots and celery;
orange, tangerine, grapefruit, lime;
banana, kiwi, orange;
orange, melon, pineapple, kiwi;
tomato, cucumber, parsley, carrot;
orange, carrot, apple, pinch of ginger or 20 ml of ginger juice;
mango, pineapple, lime, a pinch of ginger or 20 ml of ginger juice;
orange, kiwi, fresh mint leaves;
carrots, mango, a pinch of vanilla;
apple, lemon, ginger, cinnamon;
pear and cranberry;
grapefruit and pear;
peach and orange;
carrot, apple.

The lowest calorie juices:

Apple juice - 87 kcal and 23 grams of sugar;
grapefruit - 70 kcal and 17 grams of sugar;
orange - 78 kcal and 29 grams of sugar.

Everyone has probably heard about what fresh juices are and how useful they are. This name originates from English word fresh (fresh) and means freshly squeezed juice. A glass of such a drink is nice to quench your thirst on a hot afternoon, complete breakfast or just enjoy between meals. Due to the concentration of nutrients, fresh juice can improve our well-being, cheer up and energize.

How did the fashion for fresh juices appear?

These drinks were distributed on the territory of the former Soviet Union in the 90s of the twentieth century. At that time, from the West, a craze came to us for cleansing the body of toxins, which were considered the cause of many diseases. So, the use of raw plant products, including in the form of juices, was one of the main postulates of detoxification. True, at that time few of our compatriots knew what fresh juices were - they were usually called freshly squeezed or natural juices. Since then, many of us have managed to appreciate and fall in love with a delicious refreshing drink endowed with a mass of healing properties.

Recently, in the scientific world, the need to combat “slagging” has been questioned, and the panacea laurels are no longer assigned to juice. However, many gurus proper nutrition, nutritionists, gastroenterologists and other doctors recognize that fresh is a drink that, if used correctly, can bring considerable benefits to the body.

Popular health drink

Today, a healthy lifestyle is in trend, and does not lose its relevance. With the advent of modern household appliances their use has received a new breath. Natural drinks are on the menu of many cafes and restaurants, and islands are organized in shopping centers where you can treat yourself to them. A few years ago there was even new type catering establishments called "fresh bar", gaining momentum among supporters of proper nutrition. Here you can taste delicious cocktails made from natural ingredients, as well as other healthy meals are often vegetarian.

What are they made of?

Natural juices are prepared not only from fruits - berries, vegetables, herbs, roots and healing herbs. The drink can consist of one component or a mixture of several - the recipe is limited only by the author's imagination. For a brighter taste, such fresh cocktails are often supplemented with seasonings and spices, and sweetened with honey.

The leader among sweet fresh juices are citrus fruits, because these fruits are the most juicy. Also, pineapples, apples and a variety of berries are often found as an ingredient in fresh juices. Of the vegetable juices, the most popular are tomato, carrot, cucumber and celery juices. Perfectly diversifies their taste chopped greens - spinach, leafy salads, cilantro, parsley, dill.

What's the use?

Useful properties of natural juices directly depend on the composition of those products that are used for their manufacture. After all, in fact, what are fresh? substances found in fruits and vegetables. And these are vitamins A, C, K, PP and group B, as well as pectins and fiber that improve digestion (in juice with pulp). In addition, plant foods, especially leafy vegetables and greens, are rich in some trace elements - potassium, magnesium, calcium, zinc, iron and others. Drinking a glass of a freshly prepared drink, a person immediately receives many of these essential substances. For example, orange juice can provide us with a daily dose of vitamin C, a significant amount of vitamin A, and also partially cover the need for vitamins B, K, E, calcium and some amino acids.

In addition, natural juices are a delicacy that any fan of a low-calorie diet will appreciate. True, in this case, preference should still be given to vegetable drinks, since fruit drinks have a lot of easily digestible carbohydrates.

Is there any harm?

Despite the ability to have a beneficial effect on the body, it is worth remembering that fresh juice is still a juice, that is, a food product, and not a medicine that can cure ailments. Recently, the euphoria about the unconditional benefits of this drink has subsided a bit. Today it is generally recognized that the uncontrolled use of natural juices can cause negative consequences. Their harm is associated with an exacerbation of chronic diseases of the digestive system, from gastritis to pancreatitis, which can develop due to an increase in the acidity of the stomach. For the same reason - due to exposure to acids - teeth can also suffer. Orange fresh sins with this - it reduces the hardness of the enamel and can cause caries. In addition, sugary fruit juices contain too much glucose, which is absorbed quickly, causing blood sugar levels to rise and insulin to rise, which increases the risk of diabetes.

However, all this is not a reason to refuse to use fresh juices. The main thing is to do it wisely!

Cooking rules

If instead of visiting a fresh bar and pampering yourself with a fragrant cocktail, you decide to make it yourself, remember a few rules. Freshly squeezed juice should be prepared from high-quality ripe vegetables and fruits, devoid of rot, “stale” sides, bruises and other shortcomings. They need to be thoroughly washed and the stalks, seeds and seeds removed. Ideally, it would be good to make sure that the selected raw materials do not contain harmful chemicals that could be used during cultivation or storage. Otherwise, you run the risk of taking a portion of nitrates and pesticides instead of vitamins.

Fresh should be prepared strictly before use, since it contains useful material decompose rapidly when exposed to oxygen. And pathogenic bacteria, on the contrary, multiply! You also need to minimize the time the fruit comes into contact with the metal parts of the juicer - this destroys many vitamins.

So, we figured out what freshes are, what are their advantages and disadvantages. To avoid harm and get the most benefit from their use, it must be done correctly.

It is better to start taking natural juices with a couple of tablespoons, and then gradually increase the volume. Fresh juices should be drunk 30-40 minutes before the next meal, but not on an empty stomach. You should also not do this during a meal, as a full stomach will contribute to the deterioration of the absorption of the drink, as a result of which bloating may develop. It is quite acceptable to mix juices, including fruit and berry juices with vegetables, and also dilute with water. To avoid prolonged exposure to acid on tooth enamel, it is better to drink fresh juice through a straw, and rinse your mouth with water after drinking. If you have chronic diseases of the digestive system, it is better not to start taking natural juices without consulting a doctor. Also, do not give these drinks to children under the age of one year.

Perhaps this is all you need to know about freshly squeezed juices. Now you can safely go to the store for ingredients to prepare a delicious, healthy and refreshing natural drink.