Diet to reduce magnesium in the body. Magnesium diet for gallstone disease. Oatmeal soup with zucchini

Magnesium diet is prescribed for people suffering from hypertension, atherosclerosis of cerebral vessels, gallbladder diseases. It can help lower blood sugar levels, increase urination, normalize the level and reduce the excitability of the vessels of the motor center. Such a diet is also perfect for losing weight, because it has a very high ability to put in order the metabolic processes in the body.

Magnesium in the human body is found in the skeleton, teeth, cells and blood vessels. Magnesium activates the work, which in turn are responsible for the absorption of food. In addition, it is an active participant in the digestive processes, activates the formation bone tissue, enhances human immunity.

Magnesium diet can not be prescribed to yourself. This is a very active diet in terms of the processes that it starts and slows down in the body, so a person will not be able to figure out its usefulness on their own without the help of specialists. But if the doctor does not mind, then you can safely start eating in this way. This diet is not difficult, it does not exclude a wide range of products from the menu. On the contrary, it simply introduces foods that are rich in habitual nutrition.

The main feature of the magnesium diet is the complete rejection of meat and fish and the introduction of freshly squeezed natural juices into the diet. The duration of the diet is 12 days, which are always divided into 3 periods with different diets. Every 4 days the diet must be changed.

The magnesium diet is based on foods such as white beans, nuts, wheat bran,. There is this diet in several versions, each of which perfectly copes with excess weight, normalizes high blood pressure, strengthens the immune system, increases efficiency and improves overall health.

The main medical indications for a magnesium diet are constipation, hypertension, diabetes, atherosclerosis, not exacerbated cholelithiasis, oncological diseases, magnesium deficiency (including a similar condition during pregnancy).

Contraindications for a diet aimed at increased magnesium intake include exacerbated diseases gastrointestinal tract and urinary system.

Magnesium Diets

There are 3 diets for the magnesium diet, each of which lasts 4 days. The first diet includes:

Lunch. 100 grams of grated carrots are seasoned with 5 grams of vegetable oil, the resulting salad can be washed down clean.
Dinner. Vegetable soup with eat in combination with any porridge, supplemented. The weight of a serving of soup should be 250 grams, and the second - about 150 grams. You need to drink lunch with 100 grams of freshly squeezed juice.
For an afternoon snack, you again need to drink 100 grams of juice.
Supper in the first diet of the magnesium diet should be apple and carrot cutlets. 200 grams of these cutlets will be an excellent end to the daily diet. Wash down dinner with tea with lemon.
Before going to bed, you should again drink 100 grams of freshly squeezed juice.

The magnesium diet does not prescribe specific time intervals for eating, everything should depend on the person’s personal schedule, however, it is worth remembering that food is better absorbed if taken at regular intervals. Best time for eating at any diet is within the framework between 7.00 and 20.00.

In the second diet of the magnesium diet, you need to eat as follows:

The first breakfast consists of 250 grams of oatmeal and tea with lemon.
For the second breakfast we eat 50 grams of soaked.
For lunch we eat 250 grams of vegetable soup with bran, and for dessert it is allowed to eat curd syrniki with and carrots.
An afternoon snack will require making 150 grams of apple and carrot salad and washing it all down with rosehip compote or freshly squeezed juice.
For dinner, the second ration of the magnesium diet provides 250 grams of buckwheat-curd cereal, which is washed down with tea.
For a late dinner, you can drink 100 grams of dried fruit decoction.

In the second diet, you can add bran salt-free bread in unlimited quantities to all dishes during the day.

In the third diet, we eat as follows:

At the first meal, you need to eat 200 grams of millet porridge boiled in milk, grated carrots and drink it all with lemon tea.
For breakfast, we prepare a dish of 100 grams of bran decoction, 100 grams of soaked prunes and 5 grams.
Dinner. It is necessary to prepare soup, salad and. For soup, you need to take 250 grams of wheat bran decoction and cook oatmeal in it. For a salad, you need 100 grams of cabbage, and for compote you need to boil. You can drink a glass of this broth.
For an afternoon snack, you are allowed to eat 1 apple.
We have dinner with 150 grams of curd cheese soufflé, 200 grams of carrot-apple cutlets and tea.
On the eve of going to bed, you can drink 100 grams of rosehip broth.

Salt-free bread can be consumed all day long. Its maximum amount per day is 250 grams.

All diets of the magnesium diet contain the substances and vitamins necessary for life. The magnesium content in the daily menu is about 0.8-1.2 grams. Such a dosage of magnesium in the food received helps to get rid of many symptoms of serious illnesses, and sometimes completely recover.

magnesium diet for cholecystitis

Cholecystitis or cholelithiasis is a violation of the metabolic processes of cholesterol and bilirubin, which leads to the formation of stones in the biliary tract. The cause of this disease is an increased content in bile of its components such as bilirubin and cholesterol, or a violation of the outflow of bile from the gallbladder to the small intestine.

Magnesium diet very well helps to fight the manifestations of cholecystitis. The diet for gallstone disease should be built in this way:

for breakfast, you can eat buckwheat and drink it with tea with milk;
during the second breakfast, grated carrot salad and currant compote are allowed;
borscht, millet porridge with dried fruits and custard rosehip as a drink are allowed for lunch;
during an afternoon snack, you need to drink a glass of apricot juice;
for dinner we eat 200 grams of cottage cheese and drink tea with the addition of milk.

Potassium-magnesium diet for diseases of the cardiovascular system

diseases of cardio-vascular system a great many and all of them are very difficult to tolerate by the body. Eating on the principles of a magnesium diet with added potassium can greatly alleviate the symptoms of these diseases and even correct their course towards improvement. The nutritional scheme of the potassium-magnesium diet is as follows:

in the morning you need to eat oatmeal with dried fruits and drink everything with a cup of tea;
second breakfast will be 2 baked potatoes with a glass of dried fruit broth;
for lunch with a potassium-magnesium diet, they eat stewed, boiled breast and low-fat vegetable soup;
you can have a snack before dinner with a couple of baked apples;
for dinner, you need to cook and eat stewed vegetables.

Magnesium diet for cancer

Magnesium has a great effect on the human nervous system, reduces vasospasm, susceptibility to stress and strengthens the muscles of the heart. He also showed himself positively in the fight against cancer. The magnesium diet for cancer was invented by the Japanese Nishi, who argued that with the help of a certain lifestyle and foods rich in magnesium, one of the most terrible diseases of mankind can be overcome. According to the doctor, the diet should include a decoction of wild rose, buckwheat, pumpkin, wholemeal bread and. Fruits or vegetables on the Nishi diet should only be eaten raw, and cereals should be soaked before cooking. Under no circumstances should you eat sugar, salt, white flour or drink alcohol.

With an insufficient concentration of magnesium in the diet (and the processing of food sold in stores deprives them of the lion's share of trace elements), it is necessary to drink a weak solution of magnesium daily. When eating according to Nisha's magnesium diet, a couple of times a week, you need to arrange fasting days when you can only eat vegetable juices.

Calcium-magnesium diet

The lack of micro and macro elements in the human body causes interruptions in the work of the heart. The heart rate is lost, arrhythmia sets in. To prevent this from happening, you need to eat right - eat raw vegetables and fruits, which contain substances necessary for the heart -

The main emphasis in nutrition with a calcium-magnesium diet is on fish, cottage cheese and fresh vegetables and fruits. An excellent addition to the diet will be brown algae and figs. To increase the potassium content in the body, you can drink diluted apple cider vinegar. If a person has arrhythmia excess weight, then he needs fasting days based on apples or cottage cheese.

In other diseases of the cardiovascular system, it is often used. This Soviet scientist studied the influence of food on many processes in the human body. The rules of diet number 10 are reduced to eating up to 6 times a day, limiting salt or completely refusing it, reducing the amount of fluid in the body, introducing foods rich in magnesium and potassium into the diet. The approximate daily diet of the Pevzner magnesium diet looks like this:

in the morning, a boiled egg, oatmeal and tea are eaten;
as a snack, salad and dried fruit compote are recommended;
for lunch is boiled with baked potatoes, soup and from berries;
in the afternoon you need to eat boiled fish;
for dinner, enough kefir and porridge from.

The magnesium diet is great for many health problems. Doctors are very fond of nutrition systems that use foods rich in magnesium. By following such diets, you can not only eliminate the symptoms of certain diseases, but also cure the disease completely. In addition, by eating right and using an increased rate of trace elements, you can prevent many ailments to which the body of a particular person may be prone.

Due to the fact that magnesium diets have a very powerful effect on the functioning of all body systems, you should not stick to such a nutrition system on your own. Only after consulting with specialists who know how magnesium will affect the health of a particular person, you can start any kind of magnesium diets.

Magnesium diet is prescribed for people suffering from hypertension, atherosclerosis of cerebral vessels, gallbladder diseases. It can help lower blood sugar levels, increase urination, normalize cholesterol levels and reduce the excitability of the vessels of the motor center. Such a diet is also perfect for losing weight, because it has a very high ability to put in order the metabolic processes in the body.

Magnesium in the human body is found in the skeleton, teeth, cells and blood vessels. Magnesium activates the work of enzymes, which in turn are responsible for the absorption of protein received from food. In addition, it is an active participant in the digestive processes, activates the formation of bone tissue, and increases human immunity.

Magnesium diet can not be prescribed to yourself. This is a very active diet in terms of the processes that it starts and slows down in the body, so a person will not be able to figure out its usefulness on their own without the help of specialists. But if the doctor does not mind, then you can safely start eating in this way. This diet is not difficult, it does not exclude a wide range of products from the menu. On the contrary, it simply brings foods that are rich in magnesium into the habitual diet.

The main feature of the magnesium diet is the complete rejection of salt, meat and fish and the introduction of freshly squeezed natural juices into the diet. The duration of the diet is 12 days, which are always divided into 3 periods with different diets. Every 4 days the diet must be changed.

The magnesium diet is based on foods such as almonds, rose hips, carrots, barley groats, oatmeal, white beans, nuts, wheat bran, soybeans, seaweed, buckwheat. There is this diet in several versions, each of which perfectly copes with excess weight, normalizes high blood pressure, strengthens the immune system, increases efficiency and improves overall health.

The main medical indications for a magnesium diet are constipation, hypertension, diabetes mellitus, atherosclerosis, non-acute cholelithiasis, cancer, magnesium deficiency (including a similar condition during pregnancy).

Contraindications for a diet aimed at increased magnesium intake include exacerbated diseases of the gastrointestinal tract and urinary system.

Magnesium Diets

There are 3 diets for the magnesium diet, each of which lasts 4 days. The first diet includes:

Lunch. 100 grams of grated carrots are seasoned with 5 grams of vegetable oil, the resulting salad can be washed down with clean water.
Dinner. Vegetable soup with bran is eaten in combination with any porridge supplemented with dried apricots. The weight of a serving of soup should be 250 grams, and the second - about 150 grams. You need to drink lunch with 100 grams of freshly squeezed juice.
For an afternoon snack, you again need to drink 100 grams of juice.
Supper in the first diet of the magnesium diet should be apple and carrot cutlets. 200 grams of these cutlets will be an excellent end to the daily diet. Wash down dinner with tea with lemon.
Before going to bed, you should again drink 100 grams of freshly squeezed juice.

The magnesium diet does not prescribe specific time intervals for eating, everything should depend on the person’s personal schedule, however, it is worth remembering that food is better absorbed if taken at regular intervals. The best time for a meal in any diet is between 7.00 and 20.00.

In the second diet of the magnesium diet, you need to eat as follows:

The first breakfast consists of 250 grams of oatmeal with milk and tea with lemon.
For the second breakfast we eat 50 grams of soaked prunes.
For lunch we eat 250 grams of vegetable soup with bran, and for dessert we are allowed to eat cottage cheese pancakes with apples and carrots.
An afternoon snack will require making 150 grams of apple and carrot salad and washing it all down with rosehip compote or freshly squeezed juice.
For dinner, the second ration of the magnesium diet provides 250 grams of buckwheat-curd cereal, which is washed down with tea.
For a late dinner, you can drink 100 grams of dried fruit decoction.

In the second diet, you can add bran salt-free bread in unlimited quantities to all dishes during the day.

In the third diet, we eat as follows:

At the first meal, you need to eat 200 grams of millet porridge boiled in milk, grated carrots and drink it all with lemon tea.
For breakfast, we prepare a dish of 100 grams of bran decoction, 100 grams of soaked prunes and 5 grams of honey.
Dinner. It is necessary to prepare soup, salad and compote. For soup, you need to take 250 grams of wheat bran decoction and cook oatmeal in it. For a salad, you need 100 grams of cabbage, and for compote you need to boil dried fruits. You can drink a glass of this broth.
For an afternoon snack, you are allowed to eat 1 apple.
We have dinner with 150 grams of curd cheese soufflé, 200 grams of carrot-apple cutlets and tea.
On the eve of going to bed, you can drink 100 grams of rosehip broth.

Salt-free bread can be consumed all day long. Its maximum amount per day is 250 grams.

magnesium diet for cholecystitis

Magnesium diet very well helps to fight the manifestations of cholecystitis. The diet for gallstone disease should be built in this way:

for breakfast, you can eat buckwheat and drink it with tea with milk;
during the second breakfast, grated carrot salad and currant compote are allowed;
borscht, millet porridge with dried fruits and custard rosehip as a drink are allowed for lunch;
during an afternoon snack, you need to drink a glass of apricot juice;
for dinner we eat 200 grams of cottage cheese and drink tea with the addition of milk.

Potassium-magnesium diet for diseases of the cardiovascular system

There are a great many diseases of the cardiovascular system and all of them are very difficult to tolerate by the body. Eating on the principles of a magnesium diet with added potassium can greatly alleviate the symptoms of these diseases and even correct their course towards improvement. The nutritional scheme of the potassium-magnesium diet is as follows:

in the morning you need to eat oatmeal with dried fruits and drink everything with a cup of tea;
second breakfast will be 2 baked potatoes with a glass of dried fruit broth;
for lunch with a potassium-magnesium diet, they eat stewed pumpkin, boiled chicken breast and low-fat vegetable soup;
you can have a snack before dinner with a couple of baked apples;
for dinner, you need to cook and eat stewed vegetables.

Magnesium diet for cancer

Magnesium has a great effect on the human nervous system, reduces vasospasm, susceptibility to stress and strengthens the muscles of the heart. He also showed himself positively in the fight against cancer. The magnesium diet for cancer was invented by the Japanese Nishi, who argued that with the help of a certain lifestyle and foods rich in magnesium, one of the most terrible diseases of mankind can be overcome. According to the doctor, the diet should include a rosehip decoction, buckwheat, oranges, beets, pumpkin, parsley, wholemeal bread and wheat. Fruits or vegetables on the Nishi diet should only be eaten raw, and cereals should be soaked before cooking. Under no circumstances should you eat sugar, salt, white flour or drink alcohol.

With an insufficient concentration of magnesium in the diet (and the processing of food sold in stores deprives them of the lion's share of trace elements), it is necessary to drink a weak solution of magnesium daily. When eating according to Nisha's magnesium diet, a couple of times a week it is necessary to arrange fasting days, when you can only eat vegetable juices.

Calcium-magnesium diet

To replenish magnesium in the body, doctors recommend eating yeast, buckwheat, bran, avocado, spinach, beans, peas and cucumbers. Dairy products and cheeses, seafood, nuts, beets, corn, and cabbage are good sources of calcium. The body will receive potassium from currants, dried fruits, potatoes, bananas and sunflower seeds.

Heart rhythm disturbances should force you to give up sweets and animal fat in the patient's diet. You can not eat foods that contain a lot of cholesterol, and it is almost completely recommended to exclude table salt.

The main emphasis in nutrition with a calcium-magnesium diet is on fish, cottage cheese and fresh vegetables and fruits. An excellent addition to the diet will be brown algae and figs. To increase the potassium content in the body, you can drink diluted apple cider vinegar. If during arrhythmia a person is overweight, then he needs fasting days based on kefir, apples or cottage cheese.

For other diseases of the cardiovascular system, the magnesium diet "Table No. 10" according to Pevzner is often used. This Soviet scientist studied the influence of food on many processes in the human body. The rules of diet number 10 are reduced to eating up to 6 times a day, limiting salt or completely refusing it, reducing the amount of fluid in the body, introducing foods rich in magnesium and potassium into the diet. The approximate daily diet of the Pevzner magnesium diet looks like this:

in the morning, a boiled egg, oatmeal and tea are eaten;
as a snack, salad and dried fruit compote are recommended;
for lunch there is boiled beef with baked potatoes, soup and berry juice;
in the afternoon you need to eat boiled fish;
for dinner, kefir and semolina porridge are enough.

potassium magnesium diet

magnesium diet. A diet enriched with magnesium salts helps to lower blood cholesterol, increase diuresis and lower blood pressure. Nai large quantity magnesium salts are found in soybeans, white beans, yellow peas, corn, dried apricots, oatmeal and buckwheat, black radish, rose hips, figs, raisins, nuts, wheat bran.

potassium diet. To enrich the diet with potassium, dried apricots, raisins, nuts, prunes, oranges, tangerines, cabbage, rose hips, lean meat, potatoes (baked, fried), barley, oatmeal, millet groats, gooseberries, black currants, tomato and orange juices, milk, cottage cheese.

With hypodynamia (sedentary work more than 5 hours / day, physical activity no more than 10 hours/week) regular physical training is recommended, at least 4 times a week for 30–45 minutes. During exercise, the number of heartbeats (pulse rate) should increase by no more than 20-30 per minute.

This text is an introductory piece.

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Indications for a magnesium diet

This diet is prescribed by the attending physician to patients with various diseases.
Most often, it is prescribed for constipation in combination with obesity, as an addition to the main treatment.
People suffering from atherosclerosis are also familiar with such nutrition. With this disease, metabolism is severely disturbed and a lot of problems with blood vessels arise. Diet is needed to reduce its effects. Atherosclerosis is characterized by high blood sugar levels. Even a short diet period has a positive effect on blood glucose levels, and losing weight is pleasant side effect.
The following diseases for which the magnesium diet is prescribed are inflammation of the gallbladder and cholecystitis. With such problems, the patient should completely forget about any fatty foods, and in all other respects adhere to the principles of a magnesium diet.

Any diet for weight loss is to reduce the calorie content of the daily diet, and magnesium is no exception. Products with a high content of animal fats are removed from the menu, these are lard, pork, butter, fatty dairy products, fatty fish. Vegetable oils, nuts, low-fat and medium-fat varieties of fish are greatly reduced. In the diet, they remain only to maintain the correct combination of proteins, fats and carbohydrates.
It follows from the previous paragraph that food should never be fried. It is advisable to generally minimize heat treatment, in extreme cases, food can be boiled and baked.
The main part of the menu is foods rich in magnesium. This element is the fourth most common in our body. He is involved in more than three hundred biochemical processes. Starts the production of enzymes responsible for protein processing. Affects the work of the adrenal gland.
A low magnesium content in the diet leads to a host of diseases and is one of the reasons for rapid weight gain. It is quite dangerous to increase the content of magnesium in food on an ongoing basis, but for a short period such a diet is extremely useful.
The diet is divided into three cycles. Each of them lasts no more than five days. The total duration of the special diet is prescribed by the doctor. During the first cycle, the patient should consume the usual amount of protein. If you, for example, often eat eggs or drink milk, you should leave these same habits. Just try this time to buy milk of lower fat content, and only boil eggs. During the second and third cycle, the amount of protein in the food increases. In each period, the magnesium content in the diet should vary between 0.9-1.5 g. in a day. A magnesium diet for cholelithiasis implies an even greater amount of a microelement.
Salt interferes with the normal absorption of the main element, so any products with a high content of this product should be excluded.
Also, doctors advise during the diet to avoid stressful situations. Magnesium affects work nervous system. It is believed that even a slight excitement greatly depletes the reserves of the microelement in the body.
Most of the foods rich in magnesium are eaten in the morning, it is at this time that it is absorbed much better. The meal in the late afternoon mainly consists of protein foods.
When following a magnesium diet for prevention purposes, it is not necessary to keep count, it is enough to focus on your own feelings. When increasing the amount of protein, you need to rely only on serving portions. During treatment, all stages of the diet are controlled by a doctor.
Your menu for the day must be thought out in advance, so that it does not contain prohibited foods, and contains more recommended ones.

Prohibited Products

1) Pickles and smoked meats. They are the main sources of excess salt in our body. Salt not only interferes with the absorption of magnesium, but also causes swelling. Most nutritionists recommend reducing its amount as much as possible.
2) Fatty meat and fish. You can't completely eliminate meat from your diet. As you remember, a large amount of protein is the basis of the last stages of the diet, and meat is its main source. Pork, duck and goose meat are best excluded from the diet. Even long cooking will not be able to reduce the amount of fat in this meat to the recommended level.
3) Fatty dairy products. Butter extremely harmful in daily diet. You can rarely eat sour cream with a fat content of up to 10%; when choosing other dairy products, you should stop at the bar of 2-3%.
4) Alcohol. It interferes with the absorption of magnesium, and also negatively affects the entire body.

1) Wheat bran. They can be added to absolutely any dish without spoiling the taste. Wheat bran is not only rich in magnesium, in fact, it is fiber in pure. It cleanses the walls of the stomach and intestines, removes toxins and toxins.
2) Cocoa. The magnesium diet is a real find for those with a sweet tooth. It is not only forbidden, but chocolate is recommended, however, bitter. It will only seem tasteless at first, in the future you will be surprised how you used to eat such sugary milk chocolate.
3) Nuts. Especially almonds, cashews and peanuts. They contain the highest amount of magnesium and healthy omega-3 and 6 fats.
4) Chicken eggs. They contain easily digestible protein and are its main source in the magnesium diet.
5) Lean meats, especially chicken breast and turkey. A certain amount of meat must be eaten every day. Breast and turkey are the most dietary varieties.
6) Green vegetables. Very often, scientists trace the relationship between the color of certain products and their biochemical properties. For example, green vegetables are high in magnesium.
7) Prunes and dried apricots. These products are just a salvation for those who want to lose weight, but cannot give up sweets. Dried fruits contain the amount of glucose necessary for the normal functioning of the brain and, which is especially important in this case, a large amount of magnesium.
8) Rice and buckwheat. Cereals are considered the most useful side dishes. They contain the optimal amount of fat, favorably affect the work of the stomach, and rice with buckwheat is also rich in potassium. One caveat: white rice is best avoided. After grinding, there are very few useful substances left in it.

The magnesium diet is always followed only under medical supervision. Even if you yourself want to start sticking to it, before that, consult with a specialist.
Because of great content proteins on the menu, a magnesium diet is contraindicated for people with diseases of the pancreas, kidneys, pregnant and lactating women.
The main objective of the diet is to improve general condition health and prevention of a number of diseases. The effect of losing weight from it really is, but in most cases it is not as significant as we would like. To achieve the desired result, it is better to combine diet with physical activity.
As the reviews show, the diet is not suitable for fast weight loss and more is needed to maintain immunity and maintain health.

sample menu

In any of the meals, you can also drink between them:
- any tea without sugar (possible with honey).
- coffee.
- rosehip decoction.
- water.

First cycle

1) Breakfast:
Oatmeal with a spoonful of rye bran - 250 gr.
Almonds - 30 gr.
2) Second breakfast:
Green apple
Any nuts - 20-30 gr.
3) Lunch:
Baked chicken breast with herbs - 150 gr.
Boiled buckwheat - 100-150 gr.
Salad of cucumbers, tomatoes and bell pepper with lemon juice and a drop of any vegetable oil - 200 gr.
5) Dinner:
Chicken breast chop, fried without oil (on non-stick coating) - 100 gr.
Arugula salad (can be replaced with lettuce), cucumber, tomato and onion seasoned with low-fat kefir - 200 gr.
6) Second dinner:
Low-fat cottage cheese - 100 gr.

Second cycle

1) Breakfast:
Sandwich with bran bread and a few pieces of any cheese - 2-3 pcs.
Prunes - 5-6 pcs.
Boiled eggs - 2-3 pcs.
2) Second breakfast:
Fruit salad dressed with natural yogurt without additives.
3) Lunch:
Beef stewed with onions and carrots in its own juice - 100 gr.
Durum wheat pasta - 80 gr.
Greek salad with a minimum amount of vegetable oil - 200 gr.
4) Dinner
Any kind of low-fat fish baked in the oven - 200 gr.
Boiled carrots - 60 gr.
Stewed green beans - 150 gr.
5) Second dinner.
Boiled eggs without yolk - 3 pcs.

Third cycle

1) Breakfast:
Omelet from one egg and two proteins with herbs.
Hard cheese - 50 gr.
Homemade prunes with dried apricots and honey - 100 gr.
2) Second breakfast:
Cottage cheese with peanuts and prunes - 200 gr.
3) Lunch
Chicken roll with cottage cheese - 200 gr.
Boiled buckwheat - 100 gr.
Cabbage salad with carrots and onions - 80 gr.
4) Dinner
Minced beef brizol with mushrooms (fry everything without oil) - 200 gr.
Broccoli - 100 gr.
5) Second dinner:
Cheesecakes fried without oil - 100 gr.

This is just an approximate menu, you can make your own according to your own preferences and desires.

Magnesium is an essential micronutrient for the body

What is the magnesium diet for? It helps to improve the functioning of the heart, the immune system and in general improve your body. They refer it to special diets, and it is observed only with the permission of a doctor. Especially this diet is indicated for diseases:

Cholelithiasis.
Cholecystitis.
Hypertension and hypertension.
Obesity.
Constipation.
Atherosclerosis.

The magnesium diet is aimed at increasing the magnesium content in the body, which can be understood from the name itself.

Forbidden: extractive substances contained in meat and fish, table salt and there are restrictions on free fluid intake.
The diet consists of three similar diets, each designed for 3-5 days. Be sure to follow them in order. Diets were developed by doctors and differ in their own way. chemical composition, in particular in terms of the amount of magnesium content and in terms of its calorie content.
Fractional meals - up to six times a day.
Juices are allowed only natural, from fruits, berries and vegetables (carrots, black currants, apricots, and so on).
So, let's move on to the diets themselves.

The first magnesium diet menu

Energy value 1200 kcal.
For the whole day it is allowed to eat 125 grams of salt-free bran bread.

Early breakfast: porridge from buckwheat and fried wheat bran - only 150 grams, any tea + lemon.

Late breakfast: a 100-gram serving of grated carrots + five grams of vegetable oil.

Dinner: a serving of 250 grams of borscht, cooked on the basis of bran broth,
a serving of 150 grams of millet porridge with dried apricots, one hundred grams of rosehip broth.
Snack: fresh apricot juice - one hundred grams.

Dinner: 150 grams of curd souffle + any tea with lemon.

Before bedtime: one hundred grams of rosehip decoction.

Menu #2

Energy value 1700 kcal.
Also, for the whole day it is allowed to consume 125 grams of bran salt-free bread.

Early breakfast: a serving of 250 grams of milk porridge from oatmeal, drink any tea + lemon.

Late breakfast: 50 grams of prunes, pre-soaked.

Dinner: a serving of 250 grams of cabbage soup prepared on the basis of a slimy bran broth, 50 grams of boiled meat with 160 grams of beets (stew the beets on vegetable oil) + 100 gram apple.

afternoon tea: a hundred-gram salad of apple and carrot + one hundred grams of rosehip broth.

Dinner: a serving of 250 grams of buckwheat with cottage cheese + any tea.
Before going to bed: one hundred grams of fresh carrot juice.

Menu #3

Its calorie content is two and a half thousand calories.
Allowed 150 grams of salt-free bran bread and thirty grams of sugar.

Early breakfast: millet porridge with milk - 250 grams, grated carrots - 150 grams, drink any tea + lemon.

Late breakfast: one hundred grams of decoction on wheat bran and one hundred grams of pre-soaked dried apricots.

Dinner: serving of 250 grams oatmeal soup on the basis of bran mucous broth, 85 grams of boiled chicken without skin, 200 grams of cabbage cutlets + two hundred grams of rosehip broth.

afternoon tea: 100 gram fresh apple.

Dinner: 200 grams of apple and carrot cutlets + 150 grams of cottage cheese soufflé and any tea.

Before bedtime: one hundred grams of fresh tomato juice.