Is feijoa good for the heart? Feijoa is a small green vitamin bomb. Is it possible to give to children

Many diseases arise due to a lack of certain substances in the body. Serious pathologies are prevented by observation and attention to one’s health, you just need to see a doctor and get tested at the first alarming symptoms. often on early stages the development of the disease is stopped by simple methods. Instead of using pills, you should try to change the menu: exclude harmful foods and liquids that remove the necessary substances from the body, but add useful ones. For example, if you are deficient in iodine, it makes sense to stop eating cabbage and indulging in coffee and turn your attention to seafood and feijoa. This tropical berry is indispensable for the deterioration of the thyroid gland.

Chemical composition and benefits

Absorbing the energy of the sun, feijoa synthesizes substances such as:

minerals: iodine, silicon, boron, cobalt, chromium, rubidium, molybdenum, potassium;
ascorbic acid;
B vitamins;
phytosterols;
mono- and disaccharides;
amino acids;
organic acids;
phenolic compounds;
tannins;
fiber;
pectin;
essential oil.

Always green feijoa has been on the shelves since October. Recently, it has been cultivated in the Caucasus, in the Crimea and the Krasnodar Territory. The exotic berry is not yet as popular as it deserves, although it has a lot of advantages:

replenishes the lack of iodine in the body;
thanks to ascorbic acid, it delivers antioxidants to the body and improves immunity;
contains phytosterols, which have a beneficial effect on blood vessels, controlling cholesterol levels, lowering blood pressure;
increases appetite and relieves nausea;
contains fiber and pectins that stimulate the digestive tract;
includes oil that destroys microbes, fungi, relieves inflammation and skin irritation;
prevents the development of tumors;
improves mental activity;
normalizes metabolism.

This subtropical fruit is valued for its easily digestible, water-soluble iodine. Feijoa is the champion flora by its content. It is very useful in thyroid disorders caused by iodine deficiency. The lack of this substance leads to a decrease in pressure and immunity, to fatigue, edema, anemia, deterioration of memory and mood. Preventing iodine deficiency is easier than treating it, so you should include fragrant berries in your diet.

If a transmission is being prepared for a flu patient, in addition to lemons, it is advisable to put feijoa in the basket, it also has a lot of vitamin C, which will start immune processes and speed up recovery. In addition, pectin berries will make in the body general cleaning: will remove toxins from drugs, waste products of pathogenic bacteria and viruses.

B vitamins in feijoa prevent aging, improve metabolism and treat depression

A diet with the inclusion of feijoa is welcome and with a decrease in the secretion of gastric juice - hypoacid gastritis. Organic acids of the fetus activate the work of the stomach. And thanks to the astringent and enveloping properties of the tannins of the berry, inflammation of the mucous membrane will be removed. Feijoa fiber and pectins also have a beneficial effect on the intestines: they eliminate constipation, remove heavy metals.

Feijoa phytosterols reduce the amount of cholesterol absorbed by the alimentary tract, therefore they are indispensable for the prevention of atherosclerosis and rosacea. Phenols and anthocyanins form compounds with antioxidant activity that help prevent cancer. Feijoa peel is especially useful in this regard.

Feijoa owes its scientific name to the director of the Natural History Museum of Brazil, Juan da Silva Feijo. The specific name (feijoa Sellova) is given in honor of the German naturalist Friedrich Sellova.

The bark, flowers and leaves of this shrub contain tannins, catechins, anthocyanins and are known for wound healing, antiseptic and anti-cancer properties. Pyelonephritis is treated with a decoction of the leaves, and the mouth is rinsed with infusion for toothache and periodontal disease.

The bark, flowers and leaves of the feijoa bush are known for their wound healing, antiseptic and anti-cancer properties.

Three fruits a day will help in the following circumstances:

regular constipation;
stress;
beriberi;
attacks of pain during menstruation;
rheumatism;
constant colds;
high cholesterol.

Feijoa species

The homeland of Feijoa is South America, the mountains of Brazil, Argentina, Uruguay and Colombia. This genus from the myrtle family includes three species, of which only one is edible - Feijoa sellowiana. Botanists describe the species as a large evergreen shrub, a typical representative of subtropical vegetation. Loves moisture. On the territory of Russia, it is grown in the south and in the subtropics of the Caucasus. The trunk of the tree is green-brown, rough, the foliage is green on top and silvery on the underside.

The fruits of the shrub are eaten - oval fleshy berries with a bumpy surface. Both ripe and unripe fruits are always the same Green colour. Feijoa, grown on iodine-rich soils, contain more of this element, therefore they are used in dietary nutrition. Ideally, when buying berries, you should find out where they are grown and whether they are suitable for your purposes.

The larger the feijoa, the more useful it is

South American Indians call the fragrant Quechua berry. The legend says that the outlandish fruit is a gift from the gods, which gives a person incredible strength.

Quechua reaches 4–6 m in height. Up to 30 kg of berries are harvested from one bush.

Quality feijoa is slightly soft to the touch, even green in color, without a glossy sheen. Hard fruits will have to be ripened (brought to a state of maturity). In a ripe fruit, the pulp resembles a creamy transparent jelly. The unripe fruit is white on the cut. Such berries ripen in a dark place with room temperature within 3 days. If the fruit is cut Brown means rotted. When buying, pay attention to the skin. If brown spots are visible, the berries are already overripe and are not suitable for eating.

How to choose the right feijoas - video

Application

Quechua is eaten fresh. A bitten off piece of peel is deeply disappointing. The berry itself is valued for its fresh strawberry-pineapple taste, but the skin is tart and knits the tongue. It is dried and added to tea for flavor, or an infusion is made and the mouth is rinsed with bleeding gums, wounds after medical intervention, tonsillitis. To enjoy the taste of the fruit, it is cut into two parts, the creamy pulp is taken with a spoon. For medicinal purposes, feijoa is eaten whole, with the skin, especially for atherosclerosis and gastritis with low acidity.

Thyroid treatment

Thyroid hormones, which are synthesized by the thyroid gland, consist of more than 65% iodine. Endocrine disorders caused by iodine deficiency are corrected by introducing iodine-containing products, such as feijoa, into the diet. They eat berries twice a day, 150 g each. But such therapy will be beneficial only after consulting a doctor, because the basic treatment of hypothyroidism is based on hormones, nutritional supplements are of an auxiliary nature.

With a lack of iodine, it is useful to include feijoa in the diet

For the prevention of endemic goiter, 3 large berries are consumed per day. Before starting treatment, make sure that the fruits are grown in iodine-rich soils.

The closest relatives of feijoa are myrtle, eucalyptus, guava, tea tree and clove tree.

Prevention of atherosclerosis

The southern berry is used as an additional remedy in the treatment of arterial diseases. Usually eat 2-3 fruits before meals. Feijoa phytosterols lower cholesterol, which is also useful for high blood pressure. For the prevention of atherosclerosis, the following recipes are suitable.

Feijoa ground with sugar

Quechua is harvested green, ripening occurs during transportation and storage. Perishable fruit is unlikely to last longer than a week, even in the refrigerator. Therefore, the housewives go to various tricks to preserve fragrant berries. You can do it this way:

Trim the flower stalks and grind the fruits with sugar in a ratio of 1:1.
Packed in sterile containers, closed with lids, put in the refrigerator.

Quechua grated with sugar is ideal for tea with pancakes

For the prevention of influenza, colds and the treatment of beriberi, grated berries are consumed in 1 tbsp. spoon on an empty stomach. This tool increases the body's defenses. In addition, the mixture is also suitable for preventing iodine deficiency. In this case, take 2 tbsp. spoons.

Quechua and orange jam

Armed with such a jam, it is pleasant and tasty to deal with vascular problems. After all, it is not at all necessary to take only dull bitter medicines. For cooking take:

feijoa berries - 500 g;
sugar - 1 kg;
freshly squeezed juice of one orange;
walnuts - 1 cup.

Cooking:

Dip a colander with berries for 3 minutes in boiling water.
Without peeling the peel, grind in a blender.
Pour in sugar and wait until the fruits release juice.
Bring to a boil, pour in orange juice, add nuts.
Simmer for another quarter of an hour, preserve.

Jam is not as healthy as fresh berries, but it is effective against vascular problems.

Unfortunately, heat treatment destroys vitamins. Feijoa jam will not be as useful as berries ground with sugar. When heated, the content of vitamin C in fruits drops by 7 times. Such a product is unlikely to raise immunity or help heal mucous membranes with hypoacid gastritis, but is still effective against vascular problems.

Quechua fruits contain more potassium than sodium. As a result blood vessels relax and blood pressure decreases.

Feijoa juice

Juice is squeezed from berries in an electric juicer. It is undesirable to peel the peel from the fruit, it contains essential oils, anthocyanins and phenols. The daily norm for an adult is 1 glass, for a child - half. Keep drinks in the refrigerator for no longer than a day. Drink juice half an hour before meals or 2 hours after. This healing drink brings relief from depression, intellectual overload and restores the body after surgery or a long illness.

For the prevention of diseases of the heart and blood vessels, they drink a quarter glass of water, in which 1 tbsp is diluted. a spoonful of feijoa juice, before each meal.

Feijoa leaf therapy

Little information is available on the use of the leaves of this shrub. However, in trusted sources there is a recipe for tea for jaundice.

Cooking:

Mix equal proportions of flowers and quechua leaf.
Take 1 tbsp. a spoonful of the mixture and pour boiling water, leave for half an hour, strain.

Half a glass is taken 2 times a day before meals. With periodontal disease and toothache, rinse your mouth with this infusion. Traditional medicine also recommends leaf tea for hypothyroidism. If you add honey to the drink, it can also be used for inflammation of the kidneys - pyelonephritis.

Europeans discovered Quechua only at the end of the 19th century.

Feijoa during pregnancy and lactation

The main way to give birth to a healthy baby is to eat right during the period of gestation. Feijoa is included in the list of foods recommended by doctors due to its high content of iodine, which is necessary for the normal development of the embryo. From the first weeks, hormones are required from the mother's thyroid gland for herself and the unborn baby, so an increased intake of iodine into the body is necessary. In addition, a large amount of this element during gestation is excreted in the urine.

Iodine deficiency in the body of the expectant mother leads to mental retardation, deafness and goiter in the baby.

Future mother it is useful to include feijoa in the diet: the berry is rich in iodine, which is necessary for the intrauterine development of the baby

To avoid iodine deficiency in herself and pathologies in her unborn child, a pregnant woman needs to eat 20 g of feijoa per day. This rate is acceptable if medications with iodine are not prescribed by the attending physician. Otherwise, you should consult a doctor and adjust the daily rate.

Feijoa helps expectant mothers in the following ways:

relieves the usual difficulties - constipation;
eliminates nausea with toxicosis;
increases appetite;
replenishes depleted mineral reserves;
contains folic acid, which contributes to the development of the nervous system of the fetus.

However, if gestational diabetes is detected, in which a woman's cell susceptibility to her insulin decreases, the delicacy cannot be eaten because of the sucrose in its composition. After childbirth, when pregnancy hormones stop affecting the body, blood sugar levels most often return to normal. Then again include the berry in the menu.

What the mother eats, the baby gets with milk. It is noteworthy that feijoa is not treated with chemicals during transportation and storage, it is a safe product. Vitamins, iodine of these berries will come in handy for a nursing woman. It is especially good that vitamin C is present in Quechua, because the baby’s immunity is just being formed. Therefore, 3-4 fruits per day will only benefit.

If a mother or child gets sick in a car, let them use feijoa. This berry will eliminate nausea.

When and how to give to children

Feijoa does not usually cause allergies in children. However, caution does not hurt, so the berry is not introduced into the diet for up to a year. Before use, remove the peel, the fruit itself is crushed. They teach slowly, starting with 1 teaspoon. If there are no problems, the volume is gradually increased and brought to 1 fetus per day. This rule is observed for up to three years. Upon reaching this age, the baby can be pampered with jam or feijoa compote.

Peeled feijoa puree is given to children from the age of three for colds, skin irritation and diarrhea.

It happens that feijoa bring trouble:

fruits consumed with dairy products cause intestinal upset;
the skin of the berry is not suitable for a child to eat, because it is difficult to digest by a young organism;
unripe fruits lead to poisoning.

With hyperthyroidism and diabetes, Quechua is prohibited.

The versatility of feijoa is that it helps children with both constipation and diarrhea. With a delay in stool, fiber and pectins stimulate the intestines. And with diarrhea, tannins stop pathogenic processes and restore healthy microflora. However, these organic substances are contained in the skin of the fetus, which is given to children only from the age of three.

Feijoa for diabetes

The menu of each diabetic is strictly individual and is compiled taking into account the opinion of the doctor. Feijoa is not recommended for severe diabetes and obesity. In mild forms, the berries are eaten in small quantities, controlling blood sugar levels. There are several simple rules. On the day when they feast on sweet fruits:

eat fewer simple carbohydrates;
do not consume a lot of fat;
ideally combine quechua with protein foods;
eat berries in several doses, and not all at once.

Feijoa pectins have a beneficial effect on the digestion of a diabetic: they reduce inflammation of the mucous membranes, reduce the intake of cholesterol and remove toxins. In moderate doses, berries will only benefit the sick: they will improve mood and increase immunity.

Feijoa is used to prepare savory sauces for meat and fish.

Feijoa weight control

Unfortunately, this berry does not make it possible to lose weight. Quechua does not remove accumulated fat, but it helps not to store it in the future. This is due to feijoa phytosterols, which reduce the absorption of fats from the intestines. It is useful to eat 2 fruits before dinner, then digestion will improve and the intestines will work like clockwork. To control weight, it is worth replacing the usual dinner with a light exotic salad 2-3 times a week. For cooking you will need: Beetroot and feijoa salad contains a meager amount of calories and perfectly cleanses the intestines

To make it tasty and healthy dish, need to:

Grate pre-boiled medium-sized beets.
Cut the berries into cubes, chop the nuts.
Mix everything, add salt and butter to taste.

The maximum daily allowance of feijoa is 400 g.

External use: mask and scrub

Due to the anti-inflammatory properties of feijoa essential oils, it has a positive effect on skin condition. Masks from it relieve irritation, smooth wrinkles and nourish the skin. The mask is also suitable for those who have just done facial cleansing. For a cosmetic procedure you will need:

small feijoa - 1 pc.;
yolk - 1 pc.;
cottage cheese - 2 tbsp. spoons;
vegetable oil - 1 tbsp. spoon.

Grind the berry, mix with the rest of the ingredients and gently apply on the neck and face for 20 minutes. Lie down, keeping the muscles of the face motionless. Then rinse everything off with warm water.

For the treatment and prevention of rosacea, in addition to masks, an infusion of feijoa peel is used: 1 tbsp. a spoonful of skins is poured with boiling water and aged for 20 minutes. The remedy is drunk in several approaches, before each meal.

If the skin has become dry and flabby, you should use a tonic coffee and quechua body scrub. For cooking you will need:

ground coffee - 5 teaspoons;
honey - 1 teaspoon;
olive oil - 1 teaspoon;
chopped feijoa - 1 pc.

You need to do the following:

Mix the ingredients and apply on the body in a circular motion.
Massage the skin for 5 minutes, then rinse under a warm shower.

Coffee exfoliates dead cells, honey nourishes, and feijoa removes inflammation and tones. This natural scrub refreshes and smoothes the skin and is inexpensive.

Contraindications

Obviously, the green berry is prohibited by physicians in diseases associated with iodine intolerance. It is not advised to abuse feijoa and obese and diabetic patients due to the high glucose content. It is harmful to eat these fruits with increased acidity of the stomach, as the production of gastric juice is activated. Allergies are rare, but there are cases of individual intolerance, be careful. Feijoa should not be included in the menu when:

hyperthyroidism;
hyperacid gastritis;
severe form of diabetes;
obesity
individual intolerance.

Unripe berries cause diarrhea and poisoning. The same reaction occurs if you combine feijoa with dairy products.

Quechua accumulate toxic thallium, this must be taken into account by workers in the chemical industry and other hazardous industries.

On the shelves of supermarkets you can find an unusual fruit of green color and oval shape. The cost of the presented product is quite moderate and people can afford to make this purchase, but why? What to do with this "unearthly" fruit? This is about feijoa.

This berry is used in the production of cosmetic products, and is also eaten as an independent product. Useful properties of feijoa contribute to the cure of serious diseases, some of which require long-term drug therapy. You can talk about the benefits of an interesting "overseas" product for a long time.

What is feijoa? His habitat

Many citizens of Russia still do not know what is feijoa, although they see it every year on sale.

feijoa is a type of small evergreen tree that became known in late XIX century. The presented tree was opened by Europeans, but in Brazil.

Feijoa was discovered by the director of the Museum of Natural History, Juan da Silva Feijou. At the time of discovery, the tree grew in South America. Since this tree is a subtropical plant, it does not do well in tropical climates. Then where does feijoa grow?

Today, these fruits can also be found on the territory of Russia, but in protected areas of subtropical zones, for example, the Caucasus, Krasnodar region, Crimea. Feijoa came to Russia from Europe.

These fruits in 1890 crossed the border of France. And already in 1900 they got to Yalta and spread throughout the Black Sea coast of the Caucasus. Where fruits began to be cultivated and grown in large quantities. But due to climate change, now feijoa grows in small quantities and only in protected areas of the reserve.

The benefits and harms of feijoa for the human body

The benefits and harms of feijoa discovered by scientists several decades ago. But due to ignorance, the fruits do not receive the deserved popularity.

As some doctors say, if a person regularly consumed this emerald fruit in small quantities, the exacerbation of his illnesses could be avoided.

How useful is feijoa for the body?

The benefits of feijoa in the treatment of diseases

Why feijoa is useful, and for what diseases it is used, only specialists can answer. To identify the beneficial properties of berries, a number of studies were conducted, where the following medicinal properties of feijoa were revealed:

The fruits of the presented tree contain a large amount of iodine. Its concentration overtakes even the leaders among all food products - seafood and red fish. One kilogram of berries can exceed the daily requirement of the human body for iodine by 15 times. That is why feijoa should be consumed by people who have been diagnosed with thyroid disorders associated with a lack of this beneficial enzyme in the human body.

But it should be noted that the product for the treatment of thyroid gland should be consumed only after consulting an endocrinologist.

Feijoa in its composition have a huge amount of vitamins. There are representatives here, the reception of which can prevent the exacerbation of serious diseases, as well as eliminate an existing ailment. The fruits contain:

vitamin C - used in preventive purposes to prevent colds;
vitamin B1 - contributes to the normalization of the body's metabolic processes, which improves brain function and of cardio-vascular system;
B2 - helps maintain normal hormone levels, and also affects tissue renewal;
B3 - used to prevent growth and spread cancer cells in the human body, and also contributes to the normalization of the gastrointestinal tract;
B5 - is used to normalize metabolic processes in order to prevent the further development of respiratory diseases - tuberculosis and other diseases;
B6 - used to eliminate muscle cramps and numbness of the limbs;
PP - favorably affects the functioning of the nervous system.

Feijoa contains easily digestible proteins and fats, which makes it a dietary product. As a rule, 5-6 fruits can saturate the body useful vitamins and trace elements, as well as enzymes involved in the construction of muscle tissue and in the production of energy for the normal functioning of the body. Therefore, they are often recommended for use by nutritionists when the patient has a pronounced stage of obesity.

Feijoa can be used to prevent colds which is especially important during the quarantine period. Essential oils contained in fruits help the body cope with the virus that has penetrated into it.

The fruits are of particular value due to the composition of the peel. Here there is kahetin and leukoanthocin - two enzymes that actively fight the reproduction and spread of cancer cells in the body.

Therefore, Russian oncologists advise people who are at the stage of a full examination with suspicion of cancerous tumors not to neglect berries.

Even if a person has a benign neoplasm, and it can develop into a malignant form, feijoa helps to prevent such a process.

On this beneficial features feijoa fruit do not end. Experts are still conducting research, as some aspects are becoming known only now.

Useful properties of feijoa, video:

Useful properties of feijoa for men

The benefits of feijoa for men are sometimes priceless. A good half of middle-aged men know firsthand about such an unpleasant disease as prostatitis. The stronger sex simply does not have time to run every time an exacerbation occurs, sometimes desire ( reluctance can be explained by shame).

Urologists say that several fruits a day can prevent re-inflammation of the prostate, so they should be used for prevention and treatment.

Feijoa is also excellent hormone therapy and therefore it is recommended for use in cases of problems with the opposite sex, both for a man and a woman.

What is useful feijoa for women

As mentioned above, feijoa belongs to dietary products, so it is recommended to use it during a diet for women who want to lose weight. The fruits of berries contain in their composition substances that can speed up metabolism, which has a positive effect on the figure of a woman and is beneficial during the diet.

Eat fruits instead of sweets confectionery, and also replace dinner with 300 g of delicious and ripe berries.

In addition, feijoa copes well with painful menstruation, as it contributes to the rapid opening of the cervix due to an accelerated metabolic process.

The fruits of the berries are often used in cosmetology. A woman can buy ready-made formulations or make them yourself. The product slows down cell aging and is especially popular as a rejuvenating agent. Berries are used to make masks to rejuvenate the skin, remove age wrinkles.

Don't forget the wonderful feijoa antifungal properties. These fruits are often treated with fungus of the nail and skin, but only after an examination and identification of the nature of the disease. Of course, the berry used will not harm even more, but there will be no benefit from its use. As a result, money and time will be spent on treatment.

Useful properties of feijoa for pregnant women

Pregnant feijoa should be consumed regularly due to the lack of iodine in the body during their interesting position. Here we should talk about the benefits of the described product for the gastrointestinal tract, namely the elimination of constipation. Only 3-4 fetuses per day and this piquant problem of all expectant mothers will pass immediately.

What is useful feijoa for children

Feijoa should be given to children during the period of quarantine and widespread colds. The benefits of vitamin C will prevent infection and greatly enhance the immunity of the child.

You can also talk about the benefits of berries during food poisoning, which causes frequent vomiting and diarrhea in a child. Of course, in such situations, it is not necessary to fully rely on the medicinal properties of feijoa, but the essential oils contained in the product soothe the mucous membrane of the stomach and intestines, which leads to a significant improvement in the health of the baby.

Teenagers are also encouraged to make masks using feijoa to get rid of acne. As mentioned above, this fruit has anti-inflammatory properties, which means it can significantly eliminate the redness of acne and relieve the child from itching. Here it is enough to add the pulp of the berry to the usual milk to cleanse the face. The face, neck and ears are treated with the composition, and then after 15 minutes the face is washed with running water.

Feijoa useful properties and contraindications

The benefits and harms of feijoa– of the two aspects, only positive sides presented berry. But this fruit also has a downside. contraindications. These can be attributed individual intolerance.

Often, people with a high content of iodine in the body experience some deterioration after consuming the product - dizziness, nausea, and in rare cases, fever attacks. If you feel something like this, stop using the product.

We must not forget about allergic reactions. After all, feijoa is, first of all, a berry, and like any representative of the fruit, the described product can also be classified as an allergen. After consumption in reasonable amounts, a person may experience a deterioration in the form of a skin rash, coughing and suffocation. Therefore, if you decide to try the product for the first time, limit yourself to consuming 1-2 berries.

Monitor your condition for some time ( at least 2 hours), and then in the absence of allergic manifestations, you can be content with the presented "overseas" fruit.

Proper use of feijoa

How to choose feijoa? A question that interests the majority of Russian citizens. The tree begins to bear fruit in late October - early November. Already in November, feijoa can be found on sale in all corners of Russia. But since ripe fruits and berries cannot be transported, their fruits can be tough.

According to experts, the taste of these berries resembles strawberries, strawberries, pineapple, or all these tastes together and at once. Customers unknowingly purchase unripe fruits and taste hard fruits with a vague and very sour taste.

As a result, the desire to consume feijoa disappears in the future. It's about their immaturity. Feijoa is only suitable for consumption when ripe, when the fruit is soft to the touch.

How to store feijoa?

You will not find soft fruits on store shelves, so here you have to “take what they give”, but leave them to ripen. After a couple of days, you can be content with fruit. When choosing, pay attention to the peel - it should be whole, without dents and dark spots. Ask the seller to cut the berry to check its ripeness.

The pulp of the berry should be transparent. If you see pulp white color, you will have to wait a few days until they are fully ripe.

Berries should ripen in a well-ventilated room at a temperature of 21–24 ° C. It is better to put the unripe product on the windowsill. Check the ripeness of feijoas by their softness. Place ripe berries in the refrigerator immediately after purchase.

If the fruits are unripe and stored in the refrigerator, they can lie from autumn to spring without losing their taste and medicinal properties.

How to choose feijoa? Video:

How to eat feijoa?

Another significant issue concerns correct consumption. Here, among the leaders, there is a question: how to eat feijoa - with or without peel?

Firstly, feijoa is eaten quickly, since its ripening can quickly develop into an overripe composition unsuitable for consumption.

Secondly, the fruits are eaten fresh or used to prepare culinary masterpieces.

Thirdly, how to eat feijoa - with or without peel - is up to you.

The peel is more rigid and tart in taste, so it is not recommended to eat it in food. pure form. Usually, the berry is cut into two halves and the pulp is scooped out with a teaspoon. But here desire and tastes may not coincide, so it's up to you to decide.

Another question in the section on how to eat feijoa concerns its daily allowance. After all, excessive consumption of tropical fruit is fraught with the development of such ailments as intestinal disorders and an abundance of vitamins in the body, which can manifest itself in the form of a skin rash.

The daily dose of consumption of this fruit is calculated taking into account the required daily amount of iodine in the body. If a person does not suffer from a lack of iodine in the body, then it feijoa daily intake based on two fruits a day.

A child older than one year can consume up to 1 fruit per day. Of course, such a quantity of ripe fruit may not saturate the body, but it should not be abused either.

Monitor your condition carefully. Use feijoa in dishes as an ingredient.

For example, use fruit for filling a pie, carry out additional heat treatments with it. So, you will significantly reduce the risk of irritation of the mucous membrane of the stomach and intestines.

How to eat feijoa? Video:

Feijoa recipes, jam for the winter

Feijoa jam recipe without cooking

Pretty well known recipe. feijoa jam without cooking, because it greatly facilitates the task of young housewives. Here you will need:

kilogram of berries;
700 grams of sugar.

Berries should not be peeled, because most of the beneficial trace elements are contained in the outer shell. Well-washed fruits are ground on a grater or a blender is used to grind. The finished consistency is poured with sugar and everything is thoroughly mixed.

After 1 hour, the composition is transferred to jars that can be pre-sterilized and rolled up with tin lids. The cooled filled jars are cleaned in the refrigerator for a day. After time, the jam will turn into a jelly-like consistency. This indicates the fact that the preparation for the winter is ready. Feijoa jam for the winter is cleaned in a cool place.

These fruits are not combined with milk and other dairy products with a liquid consistency. Such use can lead to irritation of the intestinal mucosa.

But if you mix the pulp of the fruit with cottage cheese or even grated cheese, you get a very amazing taste.

Feijoa - growing at home

Feijoa can be grown at home. It does not require a certain skill or knowledge. It is enough just to purchase a ready-made plant bush and study the rules that will be required for its cultivation and positive fruiting:

Do not be afraid of small green fruits on store shelves. If the price tag says Feijoa, you can safely buy fruits and delight yourself and your loved ones with excellent dishes and delicious delicacies.

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We can find a large number of exotic fruits in shops and markets.

Among them there are instances to which you need to pay special attention.

These include, of course, feijoa. What is feijoa, where does it come from, what does it look like?

What kind of fruit?

Feijoa is the fruit of a shrub or low. The birthplace of the fruit is South America, where Europeans discovered it at the end of the 19th century during a scientific expedition. Feijoa soon appeared in France. Then this tropical plant began to be bred on the coasts of the Mediterranean and Black Seas, as well as in Azerbaijan and Turkmenistan.

Did you know? Feijoa is named after the Portuguese João da Silva Feijo, who first described this tropical plant and its edible fruit.

Feijoa fruit is a greenish, sometimes with a blush, oval-shaped berry, comparable in size to chicken egg. Under the dense peel is a translucent pulp with several. The peel is quite dense and tastes tart, and the pulp is juicy and tastes like a mixture, kiwi,. The whole fruit is considered edible without exception.

Nutritional value and calories

Since feijoa has a pleasant taste, you can lose control over the amount of fruit eaten. Therefore, for people who follow their figure, information about nutritional value and this calorie content.
100 g of the product contains 1.24 g of protein, 0.78 g of fat, 10.63 g of carbohydrates and 49 kcal (205 kJ). You also need to know that for 100 g of fruit there are 86 g of water and 0.74 g of ash. Keep in mind that these are averages. Depending on the place of growth and variety, these figures may vary.

Chemical composition

Feijoa fruit - a real storehouse useful substances. It contains their record number - 93.

Most significant:

vitamin C;
B vitamins - B1, B2, niacin, B5, B6, folic acid;
trace elements - iodine, magnesium, potassium, iron, zinc, etc.;
kahetin, leukoanthocin - biologically active substances;
Apple acid;
essential oils;
sucrose;
cellulose.

Did you know? The amount of iodine in 100 g of feijoa berries can be up to 35 mg. Such indicators are only for seafood.

What's the use?

There is no doubt that the large amount of vitamins, minerals and other substances that are present in fruits will bring us great benefits. Consider how feijoa is useful for the human body.

First of all, due to the record iodine content, this fruit is able to saturate us with this necessary element in a short time. After all, a lack of iodine leads to a deterioration in memory and attention, a person will be lethargic, as if devoid of energy.

Important! Since the fruits are saturated with iodine due to its content in the sea air, maximum benefit bring fruits grown in close proximity to the sea.

Also, the content of a large amount of vitamin C, biologically active compounds and essential oils makes this exotic fruit a powerful antioxidant and a prophylactic against colds and SARS.
In addition, sucrose and fiber, which is present in this berry, saturates the stomach well. Therefore, it is considered a dietary product.

Feijoa application

In order for our amazing fruit to bring maximum benefits, you need to know where and how it is used. And the scope of the fruit is quite wide and varied.

Treatment

Feijoa is the exotic fruit that doctors recommend in complex therapy for a number of diseases, because they are well aware of how useful it is.

In its raw form, the fruit is used to treat and prevent the following diseases:

thyroid disease (with a lack of iodine in the body);
gastritis;
pyelonephritis;
atherosclerosis;
avitaminosis;
rheumatism;
high cholesterol;
increased blood pressure.

In the form of jam, the fruit is used with warm tea for colds and flu, as an immune-strengthening remedy.

In dermatology, essential oils contained in fruits are used. They are an excellent anti-inflammatory agent, effective against fungus and a wide range of microbes.

Cosmetology

Such a useful product could not be appreciated by cosmetologists. They include it in their face masks. Such masks rejuvenate, nourish, relieve various inflammations, they are especially good in the cold season.

Feijoa fruits can be successfully used in home cosmetology, as their numerous healing properties will bring you benefit and pleasure, not harm.
Here are some mask recipes.

For dry, normal skin: mix a third of a glass of fruit pulp, a little cottage cheese, an egg yolk and a spoonful of olive oil into a homogeneous mass. Apply to the prepared skin of the face and neck, wait 20 minutes, rinse. You can repeat this mask up to three times a week.

For oily skin: take half a glass of fruit pulp, a spoonful of camphor alcohol and lemon juice, mix well. Apply for 15 minutes, rinse. The effect of the application will be visible when using a similar mixture twice a week.

If you do not have time to prepare a mask, then you can simply rub the pulp on your face and neck, as well as your chest and arms.

cooking

A fruit with such a pleasant taste and incomparable aroma was appreciated by culinary specialists. Feijoa can be eaten raw or used in cooking.
Chopped fresh feijoa fruit will be good in fruit salads. As an addition, it can be served with fish and even meat. You can make jam from raw fruit.

To do this, add 700 g of granulated sugar per kilogram of whole berries twisted in a meat grinder and mix well. Arrange the fruit mass in small jars and refrigerate.

Important! If the jam is made from raw fruits without the use of heat treatment, then it will retain all the useful substances, and hence the properties.

With success, culinary lovers use this exotic fruit in the preparation of compotes, jams, and desserts. It is also recommended to use as a filling for baking.

Harm and contraindications

Like any food product, feijoa has useful properties and contraindications.
This fruit should not be consumed by people who have health problems associated with a high content of iodine in the body. These diseases include hyperthyroidism and Graves' disease, under attack - the thyroid gland.

Due to the high sugar content, the fruit is contraindicated for overweight people. If a person has diabetes, then its use is most likely prohibited, although this depends on the degree of the disease and requires consultation with a specialist.

There may also be a banal intolerance to this product. And if its use causes discomfort in the stomach, intestines or an allergic reaction, then this sweet miracle will have to be abandoned.
It is necessary to eat feijoa with caution for children and nursing mothers.

How to choose, eat, store

In order for a food product to bring maximum benefit to the body, it is necessary first of all to choose it correctly. And feijoa is no exception. Recommendations are as follows.

First, inspect the fruit externally. The peel should be dense, without dark spots and wrinkles. It is better to choose larger specimens, they are more ripe. You can ask to cut one fruit in half lengthwise.

The pulp should be translucent. If it is brown, then the fruit is overripe, if it is white and opaque, it is not ripe. In such cases, it is not necessary to buy it, it is not suitable for consumption.
Ripe feijoa fruit exudes a delicate aroma. You can taste the fruits ripened on the tree only by the sea, and for transportation, the fruits are removed unripe, so there may not be any aroma.

Important! Feijoa appears on our shelves at the end of September and pleases us until January. But the peak is November. It is at this time that it is the most delicious and healthy.

Another important point- how to use. We must not forget that feijoa is a rather expensive exotic fruit, therefore, everyone decides how to eat it.

If you eat a fresh fruit, then you can eat it completely without peeling it. This type of consumption is the most useful, since it is in the peel of this valuable product that useful substances are contained.

But some do not like a fairly dense peel, and even with a tart taste. Then it is recommended to cut the fruit into two parts and get the pulp with a small spoon. The seeds that are in the middle are very small, so they are also eaten, they will not cause any discomfort.
To prepare useful fruit For the future, you can use the following tips:

Grind feijoa, mix with a little sugar, arrange in containers and put in the freezer.
If add large quantity sugar (700 g per 1 kg of berries), you get raw jam, which is placed in small glass jars and stored simply in the refrigerator

Feijoa blanks can be added anywhere, following your tastes and preferences.

But keeping feijoa fresh for a long time will not work. You can put a fresh fruit of good quality in the refrigerator. During storage, it will partially lose moisture, it will become sweeter. But you don’t need to keep it for more than a week, it will simply overripe. And overripe fruits should not be eaten because of the danger of allergic reactions and poisoning.

So we met with an exotic guest from the south and made sure that our nature can feed us, heal and give pleasure. So look at the fruit stalls in the fall, choose feijoa and eat to your health.

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Green oblong berries with an exotic and unusual name "feijoa" have long appeared on the shelves of our stores. However, rarely anyone buys this fruit, not knowing about its healing and gustatory qualities. Doctors recommend that you definitely include the beneficial properties and contraindications of which we will now study in your diet.

Useful composition of feijoa

The healing properties of feijoa are due to its composition, which contains a rich vitamin and mineral complex of components.

Feijoa Composition

Components	Content (per 100 g of product)

Fats	0.6 g
unsaturated fats	0.1 g
Squirrels	1 g
unsaturated fatty acids	0.3 g
Carbohydrates	13 g
Sahara	8 g
Alimentary fiber	6 g

Potassium	172 mg
Phosphorus	20 mg
Iron	0.1 mg
Sodium	30 mg
Copper	55 mcg
Zinc	0.04 mg
Calcium	17 mg
Magnesium	9 mg
Manganese	0.085 mg
B vitamins	0.4 mg
Iodine	36 mg
Vitamin C	32.9 mg
Phenolic compounds	0.8 mg
Pectins	2.5 mg
Vitamin PP	0.289 mg

The unique property of feijoa is that it is the only plant in existence where the iodine content is higher than in red fish and seafood. This property is used in the treatment of various endocrine diseases and disorders of the thyroid gland.

Feijoa, due to the very high content of essential oils and antioxidants, negatively affects the state of pathogenic microorganisms and has a powerful antibacterial and antifungal effect.

The high concentration of vitamins in feijoa, the benefits and harms of which have long been known to doctors, helps to prevent and prevent the development and exacerbation of many diseases, and in some cases even completely cure the disease:

Vitamin C - prevents the development of colds.
Vitamin B2 - helps to balance the level of hormones, promotes tissue renewal.
Vitamin B1 - affects the regulation of metabolic processes, improves the functioning of the cardiovascular system and stimulates brain activity.
Vitamin B3 - prevents the development of cancer cells, normalizes the functioning of the gastrointestinal tract.
Vitamin B6 - improves muscle function, prevents cramps and numbness of the limbs.
Vitamin B5 - prevents the development of diseases of the pulmonary and respiratory systems.
Vitamin PP - contributes to the normalization of the nervous system.

The easily digestible fats and proteins that the fruit contains make it possible to classify it as a dietary product. Only 2-3 fruits can saturate the body, fully providing it not only with all the necessary trace elements and vitamins, but also with enzymes involved in the production of energy for life.

What is useful feijoa

The beneficial properties of feijoa are manifested for the treatment and prevention of a host of diseases, as well as for improving overall well-being and resisting various viruses and infections.

Feijoa is useful:

With beriberi and depletion of the body, due to immunomodulatory properties. The fruit is very useful to use during periods of exacerbation of seasonal colds, in postoperative periods, as well as after serious illnesses.
With colds - essential oils and vitamin C help to cope with viruses.
For problems with the gastrointestinal tract, obesity. Feijoa contains a lot of fiber, which allows you to establish digestive and metabolic processes.
With endocrine disorders, due to the high content of iodine.
With atherosclerosis and diseases of the cardiovascular system - the fruit helps to significantly reduce the level of cholesterol in the blood, and also helps to normalize blood pressure in hypertension, improves blood condition, thanks to the antioxidants contained in the fruit.
In the treatment of pyelonephritis, treatment of gastritis, pancreas, liver - is part of therapeutic diets.

Not only the fruits are endowed with useful properties, but also the bark, leaves and peel of the plant.

Antibacterial properties allow feijoa to act as a powerful antiseptic and disinfectant. Decoctions containing leaves, bark and fruits of the plant are used to treat deep cuts, abrasions, ulcers.. They can rinse your mouth with diseases of the oral cavity, as well as relieve toothache.

For women

Antioxidants contained in feijoa can slow down the aging process and cell destruction. Therefore, a woman who regularly consumes this fruit will look younger and more attractive.

The fruits are used for painful menstruation. the property of the fruit to accelerate metabolic processes contribute to the rapid opening of the cervix.

For men

Feijoa is recommended for men as a prevention of urological diseases. Several fruits consumed per day can prevent and prevent inflammation of the prostate and the resulting impotence.

For children

The fruit helps with food poisoning and some indigestion, which often occurs in children. Feijoa, of course, will not completely eliminate food poisoning, but it will help soothe the intestinal and stomach mucosa, which will lead to the normalization of the condition as a whole.

For pregnant

A frequent problem of pregnant women are metabolic disorders and constipation. A couple of fruits a day will help to avoid problems with the gastrointestinal tract and restore its work.

In cosmetology

A large number of antioxidants contained in feijoa allow the fruit to be widely used in cosmetology.

Masks made on the basis of a plant have a beneficial effect on the skin - they give elasticity and softness, relieve inflammation, improve overall appearance, rejuvenate the skin and remove age wrinkles.

Fruit-based masks and decoctions from the leaves and peel of the plant are used to treat age spots, acne, and rosacea. The pulp of the fetus is advised to regularly wipe the face of adolescents with problem skin.

For weight loss

Feijoa is a dietary product, so I often advise those who want to lose weight to include it in their diet. The fruits of the berry help to speed up the metabolism, which allows you to get rid of some extra pounds.

Fruits can replace any sweet dessert or include them as an independent meal.

How to use feijoa

High palatability only ripe feijoa fruits possess. It is not always possible to find ripened fruits on sale, because. they are harvested unripe and perishable.

Hard feijoa is best left to lie down for several days before ripening - a ripe fruit has a watery pulp and thin skin.

Usually only the pulp is used, cutting off the dense skin. But the peel contains a lot of useful substances, so it is better not to throw it away, but add it to various infusions or teas.

For medicinal purposes

For the prevention and treatment of various diseases, it is enough to eat 1-2 fruits a day.

From the leaves, peel and dried flowers of the plant, infusions and decoctions are prepared, which are drunk during the day instead of tea.

Children can prepare feijoa puree - for this, mix a few fruits with a small amount of sugar and grind in a blender. There is as a preventive measure before each meal, 1 tbsp. spoon. In the same way, you can eat mashed potatoes for weight loss.

In cooking

Feijoa is usually added to salads, snacks or main dishes, they are made from various desserts and sweet sauces.

The fruit harmonizes perfectly with citrus fruits, with fresh and boiled vegetables. From it you can cook useful and delicious jam, which allows you to save all the healing properties of feijoa:

To make jam, you need to take 1-2 kg of ripe feijoa fruits.
Rinse the fruits thoroughly and remove the remnants of the flowers.
The peel can be peeled (then the jam is softer and more tender), but it is better to leave it - the jam will be more healthy and nutritious.
Cut the fruits into several pieces and grind them in a blender.
Add sugar to the resulting mixture at the rate of 1:1. If you add more sugar, the jam will be too sweet.
Leave the resulting raw jam for a while until the sugar is completely dissolved.
After the jam should be distributed in sterile jars and put in the refrigerator.
Cooking feijoa jam is not worth it, so that it does not lose all its beneficial properties.
Over time, the jam will acquire a jelly-like consistency, and in this form it can already be consumed.

Jam can be drunk with tea, added to pancakes or various desserts.

Feijoa harm

Ripe fruit will not do any harm to the body if it is used correctly and contraindications are avoided:

You can not eat unripe berries, because. they can cause indigestion.
Fruit should not be consumed diabetes and obesity due to high sugar content.
The fruit is contraindicated in hyperthyroidism due to its high iodine content.
You can not mix the fetus with dairy products and milk due to the incompatibility of these products.
Fruit should be eaten with caution if iodine-containing drugs are taken at the same time.

Before eating the fruit for the first time, you should check the body for allergic reactions - you should eat a couple of pieces of the fruit to start.

Fruits eaten in unlimited quantities can cause an overdose - great content iodine, vitamins and sugars can adversely affect the body. It is better for a child under one year to completely abandon the use of feijoa, older children are recommended no more than 1 fruit per day.

The daily dose of consumption is calculated taking into account the lack of iodine in the body. If the iodine content is normal, 2-3 fruits per day are enough. More than 4-5 fruits per day can cause hypervitaminosis and intestinal upset.

Feijoa will bring many benefits to the body if regularly included in the diet and consumed in moderation.

Feijoa is a relatively new product on the shelves of our stores, and many are still suspicious of it. This tropical fruit spoils very quickly when ripe, so it is harvested and transported unripe. We will consider the beneficial properties of feijoa and contraindications.

Feijoa calories

This fruit can sometimes be used as part of non-strict diets for weight loss, because it energy value is only 52 kcal per 100 g. Most of the calories come from fats and therefore it is best to eat the fruit in the morning.

How to choose feijoa?

It is unlikely that you will be able to determine the quality of the fruit. Without cutting it, so contact the seller with such a request. If the pulp is white, it means that such a fruit should be allowed to lie down before eating, because it has not yet ripened, but it will do it quite quickly. If the pulp is transparent, the feijoa is ready to eat!

The brown color of the pulp indicates that the fruit has deteriorated and should not be eaten. Store the purchased fruit in the refrigerator, but remember that it does not lie for a long time.

Feijoa fruit benefits

The composition of feijoa is impressive - it contains iron, manganese, phosphorus, magnesium, iodine, potassium, sodium, zinc, calcium. But that's not all: it also contains quite a lot of vitamins - C, B1, B2, B3, B5, B6 and rare B9 (folic acid, which is especially important for pregnant women). By the way, folic acid is one of the points of what feijoa is useful for women. In addition, the beautiful half of humanity can use feijoa for masks that will help tone and youthful skin. However, this fruit is useful not only for ladies, but also for people in general, thanks to its rich composition.

In this regard, we can highlight a lot of points of what feijoa is useful for:

this is one of the best means to combat beriberi, and in this form, substances are absorbed better than from tablets;
the use of antibiotics removes vitamin B from the body, and there is a lot of it in feijoa, so it can be used as a restorative therapy;
a large amount of vitamin C allows you to use such a fruit as an aid to the first symptoms of a cold and an additional source of vitamins already in the course of the disease;
in feijoa there is a lot of fiber necessary for a person, which normalizes the processes of digestion and excretory function;
with thyroid gland, feijoa is simply irreplaceable, as well as with a lack of iodine in the body, since it contains 36 mg per 100 g;
regular use of feijoa can reduce the level of bad cholesterol in the blood and generally improve its composition;
if you have reduced hemoglobin - this amazing fruit will come to your aid here too;
the use of feijoa is also recommended for atherosclerosis;
with reduced immunity and frequent morbidity, make it a rule to eat a slice of this fruit every day;
during periods of hard work, feijoa will again come to the rescue, because it helps to improve memory and concentration.

Recently, scientists have also said that consumption is an excellent prevention of the development of cancer, which is especially important for those who had cancer patients in their family.

Feijoa contraindications and harm

However, there is no panacea: this fruit, although it provides many-sided benefits body, but still not allowed to every person. Consider a list of contraindications.