Green tea during pregnancy: benefits and harms, reviews. Green tea with jasmine: useful properties, contraindications and calorie content Is it possible to have green tea with jasmine during pregnancy

Green tea has been considered one of the most beloved beverages in most countries of the world for many decades. This popularity is due to the diversity useful substances included in its composition. One would assume that green tea during pregnancy will only benefit, but studies by Spanish scientists have proven the opposite. In the course of their conduct, the negative effect of the drink on the process of bearing a child was revealed. For this reason, pregnant women are advised to exercise some caution when using it. There are several reasons for concern, and each should be considered separately.

Differences from other types of tea

In its composition, green tea is no different from black. These are the same tea leaves handpicked on the mountain slopes of India, China, Sri Lanka. They are just processed differently. Green color tea leaves and the fresh taste of tea brewed from them is the result of stopping fermentation.

Unlike black tea, green tea is subject to minimal oxidation. It lasts no more than 2 days. Black tea undergoes fermentation from 14 to 30 days. Of all the varieties of tea, green is considered the least oxidized. Behind him are respectively white, yellow, red, black.

What is fermentation? And how does it affect the properties of tea leaves?

Fermentation is the initial stage of self-decomposition of any product, oxidation due to its own juices without oxygen.

Oxidation of green tea lasts no more than 2 days (black - up to thirty)

If you brew tea leaves simply dried, they release only 10-15% of useful substances into the water. In the process of fermentation, complex proteins and starches found in tea leaves are converted into simple ones - water-soluble and easily digestible by the human body. To stop the fermentation process, the tea leaves are dried.

So get black and white tea, red and green. They are fundamentally the same in their composition. But the color, taste, aroma and content of simple starches and proteins in them will differ. This means that they will be perceived differently by the body.

Can pregnant women have green tea and what are its benefits?

For expectant mothers, a drink made from green tea leaves, given that it is rich in vitamins, contains flavonoids and astringents, can undoubtedly bring a lot of benefits both in the early and late stages. And drinking it during pregnancy is not prohibited. But green tea also has contraindications, which are justified, again, by its chemical composition.

Table "Composition and energy value"

Video "What is green tea good for?" - Malysheva

Useful properties for women during pregnancy

Green tea has the following properties:

1. Raises blood pressure. Since it contains a large amount of natural ingredients, it is much safer and more beneficial for pregnant hypotensive women to drink several glasses of this drink during the day than to resort to the use of drugs.
2. It is one of the best preventive measures used in the season of colds. Green tea is a good immune stimulant.
3. Stabilizes blood sugar levels. This is extremely important to prevent the possibility of diabetes in mother and baby.
4. Prevents the development of cancer cells. The antioxidants in tea are good for overall health. future mother, primarily improving the functioning of the heart and the condition of blood vessels.
5. Reduces the level of bad cholesterol in the body. The drink normalizes digestive processes, reduces the risk of gastrointestinal diseases.
6. It has a mild diuretic effect. That allows you to deal with edema in the second half of pregnancy.
7. Helps to fight the symptoms of early toxicosis. In combination with mint and lemon, it can reduce nausea in the morning.

If the drink is so good, then why do doctors advise avoiding green tea while pregnant? What harm can it do?

Possible harm

Consuming green tea in unlimited quantities can have a negative impact on the health of both the expectant mother and her unborn baby.

• As part of green tea, the caffeine content is somewhat higher than in black, which is often the cause of insomnia in pregnant women.
• The intake of caffeine in the body large quantities can slow down the development of the fetus, as well as increase the risk of premature birth.
• Since tea increases blood pressure, its use is undesirable for people suffering from hypertension.
• There is an opinion among doctors that a mother's excessive craving for drinks with a high content of caffeine can be passed on to her unborn child.
• Green tea interferes with the absorption of iron in the required quantities. What threatens the development of anemia in a pregnant woman.
• Antioxidants, which are part of tea, contribute to the destruction of the extremely important early dates pregnancy element - folic acid. In severe cases, this can lead to miscarriage.
• The drink is a diuretic. Drink 1 cup - two will be excreted from your body. And this is a sure way to dehydration in early pregnancy. But in the second half, when many expectant mothers are faced with the problem of puffiness, this property of green tea, if used correctly, can be very useful.

Destruction of folic acid (vitamin B9)

Spanish doctors came to the conclusion that the components that make up green tea interfere with the absorption of folic acid. Consequently, vitamin complexes with its content with regular regular use of the drink will be ineffective. It has been established that the reason for this phenomenon is one of the varieties of tannin - gallate igallocatechin.

As a rule, this element has a beneficial effect on the human body. The antioxidant helps to reduce free radicals in the blood, which greatly reduces the possibility of cancer cells. But during the bearing of a child, its negative properties are of greater importance.

Folic acid is not without reason considered one of the most important vitamins for the expectant mother and her baby. It plays an important role in the formation of the circulatory and immune systems of the fetus, reduces the amount of cholesterol. Taking this vitamin significantly reduces the risk of anemia in a pregnant woman.

A lack of vitamin B9 in the early stages can lead to a neural tube defect in a child, which entails dire consequences - a spinal hernia. In addition, if the fetus does not receive enough folic acid from the mother's blood, this can cause growth retardation and sexual development.

Too much caffeine

The fact that green tea is an excellent tonic has been known to everyone for decades. The drink received a similar effect due to the high content of caffeine in it, the consumption of which is limited to 200 mg per day for expectant mothers. On average, this amount is equal to 4 medium cups of tea. However, we must not forget that caffeine enters the body from other foods.

This substance has the most negative effect in the early stages of pregnancy, since it is during this period that all the main organs of the baby are formed. A large number of miscarriages occurring in the first trimester is also due to the excess of the permissible amount of caffeine in the diet of a pregnant woman.

Obstruction of iron absorption

Some doctors advise to exclude green tea from the diet of pregnant women, as it prevents the absorption of extremely important element iron, deficiency of which is the main cause low level hemoglobin in the blood. And if hemoglobin is low, it means that blood coagulability also does not correspond to the norm.

Contraindications

• low blood pressure (arterial hypotension);
• pathologies of cardio-vascular system;
• gout;
• stomach or duodenal ulcer;
• breastfeeding - information for the future.

Simple rules for drinking tea - what to consider?

Keep in mind that pregnancy is different for every woman. Some of them work all 9 months, do household chores and sports, without changing the usual rhythm of life. For others, bearing a child is extremely difficult - they are forced to spend the entire period in the hospital. For this reason, you should consult with your ob/gyn about the possibility of drinking green tea.

And here's something else that's interesting. Differently brewed green tea has different effects on the body. If the tea leaves are infused in boiling water for 2 minutes, then the drink will be invigorating and tonic. If you want to relax and calm down, drink tea infused for at least 5 minutes.

If the doctor allows you to include this drink in the diet, then you should consider a few simple rules:

• During the entire period of bearing the baby, significantly reduce the strength of the drink or its amount consumed per day (no more than 2-4 cups, depending on the course of the pregnancy).
• Drink green tea in the morning.
• Do not forget about other sources of caffeine - coffee, cocoa, chocolate - consider them too when determining the daily allowance (no more than 200 mg of caffeine per day).
• Take your choice of drink seriously - give your preference to loose leaf tea, in no case do not buy tea bags, beneficial features which are minimized, while harmful substances may be present in the composition.
• Dilute tea with milk - this will reduce the negative effects of caffeine and provide the body with additional calcium.
• You need to drink tea separately from the main meal - this measure will prevent flatulence and other problems with the gastrointestinal tract, and in this case, vitamins and other nutrients are better absorbed.
• Periodically replace green tea with black, herbal, compotes, fruit drinks, juices.

Drink green tea with milk - this way you will reduce the negative effects of caffeine on the body

Tea with lemon, lemon balm or mint is a great way to get rid of signs of toxicosis in the 1st trimester of pregnancy, but it should not be strong. In the 2nd trimester, 2-3 cups of green tea a day will help fight swelling. But jasmine in combination with green tea will only enhance the tonic effect of the latter, which means that during pregnancy you can use such a drink only after prior consultation with your doctor and with extreme caution.

How to make delicious and healthy tea

Cooking process:

1. First of all, you need to take care of the cleanliness of the container in which the water will be heated.
2. Pour specially purified or bottled water (necessarily without gas) into the dishes and put on fire.
3. It is necessary to turn off the stove immediately after boiling - the appearance of the first bubbles.
4. Take tea leaves - it is best if it is large-leaf Chinese tea top grade. In this case, a properly brewed drink will bring the greatest benefit to the expectant mother and baby.
5. The required amount of tea leaves depends on the size of the kettle. On average, it is 7–10 g. Tea is poured with boiled water, waited for half a minute and poured into cups - this is necessary for uniform heating of the dishes.
6. Next, tea is poured into any dishes and set aside. The first spill of tea is necessary only for warming up the dishes and for the tea leaves to open up and prepare to give all their usefulness to the drink.
7. The tea leaves are again poured with boiling water, wait a minute and poured into mugs.

Recipes for pregnant women

To add variety to your diet, you can brew green tea by adding mint or lemon balm, lemon, lime, jasmine, dried berries to it. Very few of these supplements are needed. For example, a couple of mint leaves in a teapot or a pinch of dry jasmine, a slice of lemon or a few dried raspberries (provided, of course, that you are not allergic to these components). Green tea with mint and lemon Tea with dried berries and lemon

So every day you can enjoy a new taste and aroma of your favorite drink. And you can drink it with milk. Or it’s quite easy to make homemade, healthy and refreshing lemonade from green tea.

For one serving of tea, a standard glass of hot milk is taken, 3-4 g of tea leaves are added to it, after 10-15 minutes the mixture is filtered, if desired, sugar or honey is added to the drink.

Green tea with milk speeds up metabolism and cleanses the body of toxins.

Lemonade

To prepare lemonade, you need to take 3 medium-sized lemons, a liter of green tea, 5-6 sprigs of mint, 0.5 liters of water.

In any convenient container, you need to pour tea, water, lemon juice and put sprigs of mint, mix thoroughly and put in the refrigerator to cool. To taste, sugar, fructose or honey can be added to the drink.

The modern market is replete with drinks, and their variety is amazing. The range of tea, including green, is very wide. Few will refuse a cup of aromatic drink. After all, it has a beneficial effect on our body, helps prevent serious illnesses and even helps to get rid of overweight. Do you drink green tea during pregnancy? All the pros and cons in this review.

The benefits of the drink

Considering the possibilities of green tea, we take its natural version, and not some kind of surrogate, which, not only for pregnant women, but in general, is not recommended for anyone to drink. This kind of product is healthier than black, so fans healthy eating prefer green tea. Thanks to a special processing method, more biologically active substances are retained in its leaves.

With proper brewing and not exceeding the maximum allowable dose per day, this drink:

• It will prevent diseases of the cardiovascular system, reduce the risk of developing cancer.
• Works against fungi, viruses and bacteria.
• Being an excellent antioxidant, it regulates blood pressure and heart function, and prevents cell breakdown.
• Regulates metabolism.
• Storehouse of vitamins, minerals and trace elements.
• Normalizes digestion, promotes the digestion of food.

And these are only the most important resources of the evergreen shrub. This drink contains many chemical substances, complex compounds of organic origin, as well as vitamins.

Pregnancy and drinking

What is important for a pregnant woman? Health - yours and the child's. Every expectant mother, before eating or drinking something, thinks a hundred times about the safety of the products she uses. And it will be right. To protect yourself, it would be nice to know what substances they contain.

There are a couple of points that women should pay attention to:

• Tea leaves contain caffeine. It acts on the body in the following way: it excites the nervous system, speeds up the pulse, stimulates the work of the heart, and has a diuretic effect. A large amount of the drink can lead to insomnia not only in the expectant mother, but also excite the baby. Caffeine can cause miscarriage in early pregnancy. Other types of tea contain less of it, so it is better to diversify your diet with them. Please note: caffeine is also found in other products, it will not be superfluous to follow the diet.


• Green tea inhibits the absorption of folic acid, which is vital in early pregnancy. The needs of the fetus growing in the womb are enormous. In the first 12 weeks, the organs of the fetus are formed. Also in the first trimester, folic acid is involved in the formation of the neural tube of the fetus. Various pathologies in its development can lead to disability of the child.

Despite the differing opinions of scholars different countries, these facts urge expectant mothers to use green tea with caution. Is it possible to drink it - a question to which there is no definite answer.

The most correct conclusion is that there should be a measure in everything.

Herbal tea lovers should be especially careful.

Exists big list herbs included in the fees, which are categorically contraindicated for pregnant women. It will not be superfluous to study the list of dangerous medicinal plants and know their effect on the body.

If you do not have stomach problems, hibiscus is considered the best, which refreshes, fights excess cholesterol, and strengthens the walls of blood vessels.

The benefits of tea

Can you drink green tea during pregnancy? We decided that sometimes, little by little, you can still enjoy this tea drink.

Green tea can bring both pleasure and benefits, for example:

• The drink is very tasty, and if you flavor it with ginger or mint, milk or lemon, it will be simply divine.
• If the woman is hypotensive, drinking will raise the pressure. Agree, it's better than swallowing pills.
• With this tea, no thirst is terrible.
• Strong teeth and bones are provided to you, as green tea is a source of calcium (this is super important for pregnant women).
• It will cheer up, invigorate, give good health, help get rid of depression.
• Normalizes blood sugar and cholesterol levels.
• Possessing a slight diuretic effect, in late pregnancy it helps to fight puffiness.
• Morning sickness, common in early pregnancy, can be reduced by adding mint or lemon to green tea.
• It is effective as a prevention of colds, supports the immune system, is an immunostimulant.
• Contains vitamins, flavonoids, astringents, which are necessary throughout the entire period of gestation.

How many valuable things this gift of nature brings us. Drink no more than two cups a day and your body will thank you.

All of the above effects work only if high-quality natural tea is brewed.

Tea rules

To avoid harm to yourself and your baby, follow simple rules:

• Buy only a quality product. It is advisable to visit a specialized store and buy tea by weight. In no case be tempted by the product packaged in bags and containing aromatic additives. Familiarize yourself with the signs of natural tea and take them into account when making your choice. If you have any doubts about the quality of the proposed product, it is better not to buy it at all.
• Pregnant women do not need to prepare strong tea.
• Remember, prolonged brewing transforms beneficial properties into dangerous ones for the body.
• Since the composition of the leaves of the plant includes caffeine, it is necessary to exclude the use of products that contain it (coffee, chocolate, Coca-Cola, energy drinks).
• Drink tea in the morning and avoid taking it at night. For normal absorption of nutrients by the body, it is best to observe the interval of fluid intake before and after meals. The optimal time is 30-40 minutes.
• Diversify your tea diet with other types and varieties.

Don't forget to communicate with your doctor. If necessary, he will correct the diet and exclude from the list everything unnecessary just for you.

If you suddenly get bored with green tea in pure form start fantasizing. Remember such wonderful and useful plants like lemon, mint, lemon balm, lime, jasmine, ginger. Add them to your drink, variety is provided to you. Look for recipes for making tea and enjoy the result.

A lot is said about this miraculous drink with five centuries of history. To drink or not to drink, will it benefit or harm? It will be right to learn to listen to your body, to be able to assess its condition and you yourself will answer all the exciting questions. Stay healthy, take care of yourself and your future baby.

Green jasmine tea.

With aromatic taste, it not only soothes and relaxes, but also contains active ingredients beneficial to health. Green tea with jasmine has a slightly sweet taste and a rich floral scent. The quality and aroma of it largely depends on the green tea leaf used and technological process. It is made by mixing tea leaves with flower petals. Jasmine green tea is a source of energy, as is any drink containing caffeine. But due to the content of the active ingredient in it, the amino acid theanine and the relaxing aroma, the action of caffeine in it is milder than in coffee. The aromatic jasmine flower is used to decorate sacred temples, as a flavoring agent for tea and sacred water of Buddhist monks. Besides its obvious beauty and smell, its leaves, stem, and root are used in Chinese medicine to treat fever, pain, and inflammation.

green jasmine tea properties

The properties of which are also beneficial to health, as well as the flower itself is beautiful. It contains a type of antioxidant called catechins, these powerful substances neutralize free radicals in the body that damage DNA and cause cancer. Catechins also prevent the formation of blood clots and atherosclerosis. Jasmine green tea properties calm the autonomic nervous system, providing a positive sedative effect. green tea diet jasmine increases metabolism and burns fats. Polyphenol compounds are the main catalyst for the cholesterol-lowering and metabolism-boosting properties of jasmine green tea. In addition, it has anti-inflammatory properties that relieve the symptoms of stomach inflammation. Also jasmine green tea for diabetes useful for the regulation of blood glucose, and the elderly protect against the development of Parkinson's disease.

Green tea with jasmine benefits

Benefits of jasmine green tea prevent diseases coronary artery and other cardiovascular diseases, as it lowers triglyceride and cholesterol levels. Polyphenols that lower cholesterol and increase metabolism prevent and help fight cancer by killing cancer cells and stop their development. If you like the taste of green or red tea and the scent of jasmine flowers, then green jasmine tea, which is calorie-free, rich in antioxidants and uplifting, is great for you and will bring health benefits.

Green tea with jasmine during pregnancy

Jasmine green tea during pregnancy is safe when consumed in moderation. But like any green tea, jasmine contains caffeine, a stimulant that can increase blood pressure, and should be avoided if you are advised to limit foods that contain caffeine during pregnancy. can be replaced during pregnancy if you prepare tasty other flavored drinks, such as mint, lemon or other fruits.

White tea during pregnancy

White tea is a special type of tea made from the topmost leaves. tea tree. These leaves dry naturally in the sun and in the shade. White tea has the lowest caffeine content - it is practically absent there. This is because the processing of this type of tea is very gentle and fast. An important point is that white tea also contains a lot of calcium, which is so necessary for the unborn child and mother. So white tea is optimal solution for all tea lovers who want to have a baby or are already pregnant.

As you know, in China, white tea was drunk mainly by emperors, and the process of brewing this tea was the most important. You can brew white tea only with water heated to 70 gr. White tea can be brewed 2-3 times in a row, many varieties of this tea acquire a sweetish taste during subsequent brewing.

Green tea during pregnancy

Green tea is considered the leader in caffeine content - there is more of it than in all other types of tea. In addition to this, Spanish scientists have proven that green tea prevents the absorption of folic acid in the body, and as you already know, it is extremely important for the body of a pregnant woman. Green tea is not recommended for pregnant women, but if you really like it very much, then try not to brew it too hard and drink no more than 2-3 times a week. If there are problems with the kidneys or cystitis, then teas should be consumed even less, as they are all diuretics and create an additional load on the kidneys.

Black tea during pregnancy

Black tea contains less caffeine than green tea, it has many useful substances and vitamins. Black tea in small quantities and not too strong tea leaves will be useful for pregnant women. Add more lemon or fruit there and the tea will delight you with its rich fruity taste.

Ginger tea during pregnancy

Ginger should be brewed by those pregnant women who suffer from severe attacks of toxicosis in the first trimester. Ginger tea can work wonders - it relieves nausea and dulls vomiting in pregnant women. It is enough to drink one cup of this tea a day to get rid of the unpleasant symptoms of toxicosis, and if you are motion sick in a car, you can take a thermos with you. ginger tea. It should be noted that ginger tea for pregnant women will be quite an active remedy that has a wide effect on the body, so you should consult a doctor before using it.

Linden tea during pregnancy

This kind of tea is a real find for a pregnant woman. Linden tea can and should be consumed during pregnancy during colds and flu. Linden tea is effective remedy from nasal congestion, headaches, and together with raspberries, it quickly relieves fever and chills. Linden teas also have a calming effect.

Peppermint tea during pregnancy

Peppermint tea is recommended for pregnant women in small quantities. It helps to get rid of swelling and nausea, improves digestion. Many doctors have a sharply negative attitude towards mint tea during pregnancy, since the action of many medicinal herbs on the body is not yet fully understood. Try not to drink too much mint tea, but only when you need it. Also pay attention to the quality of mint tea - it is important that all its components are natural, because often ordinary tea with mint flavors is hidden under the label of mint tea. This option definitely can not be useful for the expectant mother.

Kidney tea during pregnancy

Kidney tea is medicine And you can drink it only as prescribed by a doctor. If you drank kidney teas before pregnancy, this does not mean at all that you can drink them now. For those women who suffer from edema, such kidney teas can be shown, but be prepared for the fact that this tea flushes out many useful substances from the body and their deficiency will need to be replenished.

Chamomile during pregnancy

If there is a threat of pregnancy, then chamomile tea for a pregnant woman is strictly contraindicated. Chamomile oil is contraindicated for all pregnant women. Chamomile tea should be consumed with great care, it can be used as a sedative, chamomile tea is also high in calcium and magnesium. Read more about chamomile during pregnancy in the article.

Hibiscus tea during pregnancy

Hibiscus is considered a universal medicine among the Arabs. it is revered and drunk in large quantities both hot and cold. Hibiscus strengthens the walls of blood vessels and removes cholesterol. Note that hibiscus is contraindicated in stomach ulcers, as it contains a lot of acids. For pregnant women, hibiscus can be an excellent thirst-quenching drink during the hot season, it is also very rich in vitamins.

Tea with bergamot during pregnancy

Bergamot tea is not desirable during pregnancy, like green tea, because it also has a lot of caffeine.

Lemon tea during pregnancy

Add lemon to any tea if you want to get rid of a cold or strengthen your immune system. Tea with lemon can work wonders in the cold season. At the first sign of a cold, drink a couple of cups of tea with lemon and the unpleasant symptoms will be significantly reduced. If you have a cold and do not know which medicines are suitable for pregnancy, relieve symptoms with lemon tea, it is harmless while waiting for the baby and will help to cope with malaise in the absence of the necessary medicines.

Tea with thyme during pregnancy

Tea with thyme, despite the seeming harmlessness, is strictly contraindicated for pregnant women.

What teas should not be drunk during pregnancy?

Finally, we will look at those herbs and supplements that are harmful to pregnant women. These are ginseng, pennyroyal, black cohosh, slippery elm, mugwort, licorice, fennel, fenugreek, hops, wormwood, etc. Be careful when drinking herbal teas. It should be remembered that herbs have a strong medicinal effect and it is not always fully understood. Check with your doctor before taking herbal teas or herbal teas, even if you have had success with them before.

Once "in position", a woman begins to radically change the usual course of life, replacing bad habits for yoga and walks, and fast food for cottage cheese, fruits and other useful things. On an instinctive level or on the advice of doctors, she divides all products into harmful and useful. Preference, of course, is given to the latter. But there are products familiar to a woman, in the benefits of which she is sure, but they should be used with extreme caution. One such important and healing product is green tea. It would seem that it cures so many diseases, improves immunity and even protects against cancer, but here it turns out to be dangerous for pregnant women ?! To understand all the subtleties of tea drinking during pregnancy, let's see if green tea is possible during pregnancy. We will also find out what its benefits are and where the pitfalls are hidden in a cup of green tea.

The main advantage of green tea is its colossal antioxidant effect, which is 100 times greater than that of ascorbic acid. Moreover, in order to benefit the body, just one cup of high-quality and properly brewed tea is enough.

The chemical composition of tea has several hundred nutrients, the number of which is increasing every year thanks to constant research. Green leaves contain about 17 amino acids, vitamins of groups B, D, A, C. The mineral series is represented by such essential elements for pregnant women as iodine, fluorine, calcium, molybdenum, zinc and phosphorus.

So how is this miracle drink originally from China useful for a woman’s body in an “interesting” position and for her baby growing in her tummy?

The main advantages of this tea:

• A cup of green tea contains a huge amount of vitamins and minerals.
• Green tea contains flavonoids, which improve the balance of metabolic processes, thereby lowering sugar levels and preventing gestational diabetes.
• Regular tea drinking saturates the body with tannins, which significantly strengthens vision and vascular walls, helping to prevent the development of glaucoma and atherosclerosis.
• Drinking tea eliminates digestive problems: bloating, flatulence, a feeling of "heaviness" in the stomach.
• Green tea has antibacterial properties - it protects teeth from decay and gums from inflammation, and also protects the body from infectious diseases.
• Replenishes water balance, eliminates thirst and promotes the removal of excess fluid.
• Green tea at high blood pressure during pregnancy, it smoothly reduces elevated rates, especially during gestosis.
• It alleviates the symptoms of toxicosis in the first trimester: vomiting, nausea, dizziness, weakness and headache stop.
• In combination with lemon, green tea replenishes magnesium, iron and calcium deficiencies. Thanks to this, the woman is not depleted bone, teeth do not deteriorate and there are no cramps in the calf muscles.
• Stimulates the production of interferon, which increases the immunity of pregnant ladies.
• It provokes intestinal peristalsis, relieving women "in position" from a delicate problem - constipation.
• Green tea during pregnancy supports the work of the heart and other vital organs during pregnancy.
• Tannin in the composition of tea removes toxins, radionuclides and toxins, which has a beneficial effect on the overall course of pregnancy. This is especially true if a woman before conception liked to smoke and abused harmful products.

Of course, the benefits of green tea during pregnancy are obvious, but doctors strongly recommend not to drink more than 2 cups. In this case, the body will receive its portion of useful compounds without harming the mother and child.

Interesting! According to research data from American scientists, it turned out that the use of green tea leaf infusion does not have a direct negative effect on the fetus, but the abuse of this drink (more than 7 cups a day) can impede the fertilization process.

Cons of drinking green tea during pregnancy

A moderate amount of green tea will certainly bring a lot of benefits and pleasure if the pregnancy goes without negative nuances. In addition, a sharp rejection of your favorite tea can simply cause stress in a pregnant woman. Some doctors even recommend enjoying a cup of green tea with milk during pregnancy several times a week to improve mood and prevent nervous breakdowns. But what undesirable consequences can cause this popular infusion?

Green tea and folic acid

Spanish scientists have conducted a number of studies on green tea and its effect on pregnant women. As a result, it turned out that the regular ingestion of green tea into the stomach along with folic acid interferes with the absorption of the latter. The fact is sad, because without folic acid there is no normal development nervous system embryo. But the situation is not so critical as to immediately throw away a jar with your favorite leaves. One or two cups folic acid won't wash. In addition, a special need for this substance is relevant only in the first trimester.

Advice! Green tea during early pregnancy is best limited to a few cups a week to avoid negative impact on the anlage of the neural tube of the embryo.

Green tea and iron deficiency anemia

Opponents of green tea claim that it interferes with the absorption of iron, which leads to anemia. Deep research on this issue has not been conducted, but to avoid all sorts of problems, doctors advise not to drink food. green tea and wait at least 30-45 minutes. During this time, all vitamins and minerals will completely dissolve and be absorbed. In general, this fact about green tea is considered paradoxical, since it is itself a source of iron.

Do you know...
Green tea during pregnancy with edema helps many women alleviate their plight. The main rule is to drink one cup of tea in the morning. Then by the evening the swelling of the legs will come down, and all day you will be cheerful and cheerful.

Beware of caffeine!

Strong tea or tea that has stood for several hours contains a high concentration of caffeine. After drinking such tea, there is an increased heartbeat, fatigue disappears, sleep recedes and a surge of vigor is felt. But for a pregnant woman, this can result in miscarriage, premature birth, or fetal malformations. Therefore, you can drink only a light infusion of green tea. It retains a useful set of elements, but does not cause such consequences.

On a note! Green tea with jasmine during pregnancy helps a lot if a woman is motion sick in transport. But it’s definitely not worth pampering yourself with this drink before going to bed - you won’t be able to fall asleep.

Green tea is forbidden to pregnant women with cholelithiasis, violation of the liver and diseases of the internal organs. In addition, drinking tea on an empty stomach can cause an attack of gastritis.

We are looking for a compromise between benefit and harm

In order for green tea to leave behind only positive moments, you should learn how to choose the right quality tea and brew it correctly:

• Make your choice in favor of loose leaf tea. So you can evaluate its quality: inhale the aroma, try the density of the sheet, compare the color.
• Avoid flavored or tea bags. Under the beautiful aromas and packaging, only second-rate raw materials are hidden.
• Watch the strength of the tea. 5-6 leaves or peas of tea per cup is enough. Also drain the first water - it contains a predominant amount of caffeine.
• To double the benefits of green tea, you can add leaves (currant, mint, strawberries), dried fruits (raisins, cherries, dried apricots, cranberries), honey, lemon or milk.
• Observe the amount of tea consumed (no more than 2 cups per day) and drink it 40 minutes before or after meals.

Each product has a certain benefit or harm depending on the amount of consumption. Green tea is no exception. Be wise about tea drinking during pregnancy so as not to worry about your health and the well-being of your unborn baby.

Video "What is useful green tea"