Wanna know how to cook ginger tea at home simply and easily? Why buy tea in bags not the most best quality and freshness, when you can easily, on own kitchen make tea with fresh ginger? Treat yourself to a hot, healthy drink that's so good for digestion.

For several years I worked in Thailand. Every morning, seven days a week, I brewed invigorating ginger tea for the locals. Do you know what his secret is and why the inhabitants of the East live so long? Fresh ginger is simmered for a long time to retain flavor and natural aroma, combined with agave and honey to replace the sugar (although you might like the unsweetened version as well - a lot depends on your health). This simple ginger tea recipe boosts your immune system and makes you feel great in the morning.

Ginger has anti-inflammatory properties and thus can help relieve sore muscles after strenuous exercise. It also helps to cope with physical stress and muscle pain.

Women who experience severe menstrual cramps can use ginger tea as a pain reliever.

Side effects are extremely rare, but frequent consumption of ginger tea can cause heartburn or diarrhea. In addition, ginger is not recommended to be taken in combination with blood-thinning drugs.

homemade ginger tea recipe

Ingredients:

1. 4-6 slices of raw ginger (it all depends on the desired strength);
2. 2 cups of water;
3. Juice of half a lime;
4. One tablespoon of honey or agave nectar (optional)

The output will be 1-2 cups of ginger tea.

Preparation time: 5 minutes

Cooking time: 10 minutes

Total time: 15 minutes

Exit: 1-2 cups ginger tea

Cooking:

• Peel the ginger and cut it into thin slices. The thinner, the more flavor will be.
• Cook ginger in boiling water for 10 minutes. For a fortress, you can wait up to 20 minutes.
• Remove from heat and add lime juice, agave or honey to taste.

This tea is ideal for those who constantly suffer from stomach pains. It stimulates and speeds up digestion.

Ginger is Mother Nature's protective coat. It is especially useful on winter days. This tea is very spicy, so feel free to add a little more water or a little more honey than the recipe calls for.

traditional advice: Do not drink more than two cups of ginger tea a day, unless you are using it as a treatment for an advanced cold.

According to materials:

http://vegetarian.about.com/od/morerecipes/r/GingerTea.htm

Ginger tea is a drink to strengthen the immune system, to get rid of excess weight and to improve the overall health of the body. In the end, we like ginger tea for its unique taste and aroma, which are perfectly combined with healing properties.

In this article, we will talk about how to properly prepare ginger tea at home, and how many products you need for this. The tea recipes that we offer involve the use of inexpensive, affordable ingredients, you can buy as many of them as you like at the nearest store, and make truly royal drinks for health.

Recipe 1.

How to brew ginger? To prepare tea, ginger root must be thoroughly washed, peeled, cut into small pieces, or grated. If you want to add a lemon - cut a slice, remove the seeds, chop with a knife or spoon. Put the ginger and lemon into a cup or glass, add sugar, pour boiling water over it.

The drink will have a spicy aroma, a little burning, but a pleasant sweet and sour taste. A drink is prepared in one go. How many servings of tea to brew depends on the number of people at the table.

Recipe 2.

How to make ginger tea? Ginger root with black tea. To make tea, take 1 tea bag, or 1 tbsp. put a spoonful of black tea leaves in a cup or glass. Cut the ginger root into thin rings, put 2-3 of them in a cup, pour boiling water over it. How much sugar and lemon to put? Of course - to taste, there are no restrictions here. Drinking 1 cup of this tea a day will protect you from colds.

Recipe 3.

How to make ginger tea? Green tea with ginger. To prepare tea, take 1 tablespoon of green tea leaves, put in a teapot, add 4-5 rings of ginger root, 1 tsp. sugar, 1-2 lemon rings and brew with boiling water. It will not be right to add honey to the teapot - it will lose its beneficial properties from heating.

After 10-15 minutes, the tea will be ready - it can be poured into cups and drunk as a tasty, invigorating, healthy drink. Invite your dear guests for a cup of tea. To taste, you can add 1-2 caps of cloves to the teapot, 1 tsp. anise seeds, a pinch of cinnamon.

Recipe 4.

How to make ginger tea at home? To make tea according to this recipe, ginger root will need to be boiled. Take a piece of ginger root 4-5 cm long, remove the peel, cut into thin slices or grate.

Ginger slices should be put in boiling water and boiled for 10 minutes. Optionally, you can add a pinch of ground black pepper, or 5 peas of black bitter pepper to the broth. You will get an excellent remedy for the treatment and prevention of colds.

Honey does not need to be added to a hot drink, it can be eaten as a bite. In a cup of tea prepared according to this recipe, you can add a lemon or a slice of an orange with a peel.

Recipe 5.

At home, you can prepare ginger tea with mint, lemon balm, or other herbs that are suitable in taste and properties. For example - tea with ginger root and mint. To prepare it, you need 1 tsp. grated ginger root, a few leaves of mint or lemon balm, lemon to taste.

How much ginger tea should you drink for health? Daily use of this tea will contribute to the overall health of the body and strengthen the immune system. To obtain the desired effect, it will be correct to drink ginger tea for 1 month, 1-2 cups a day, then you can take a break for 2-3 weeks.

Ginger tea for weight loss

Ginger tea is an excellent remedy for weight loss, it is included in all special diets. In order to reset excess weight, it is not necessary to go to the fitness center. Making tea for our purposes at home is not difficult - the main thing is to do everything right. If you use ginger root correctly, you can lose 2-3 kg of weight in 1 month.

We offer you a simple recipe:

Ginger root should be grated, 1 tsp. crushed root pour 1 cup boiling water, add a slice of lemon. In a cooled drink, if desired, you can put 1-2 tsp. honey.

If there is no ginger root, you can take the powder packaged in bags for making tea - 1 tsp is required for 1 cup. powder. Nutritionists claim that ginger powder also has the ability to burn fat.

And another recipe for a drink made from ginger with garlic. To enhance the effect, make such a drink: cut a piece of ginger root 4 cm long into rings, mash 2 cloves of garlic in a garlic maker, put in a thermos and pour a liter of boiling water. If desired, you can add a little ground cloves and black pepper.

After 3 hours, the drink will be ready - you can drink it throughout the day in small portions. To burn fat, you need to start drinking a drink with 0.5 cups, gradually increasing the portion to 2 liters per day.

Do not forget about the contraindications of ginger - it should be used with caution in diseases of the gastrointestinal tract, gallstones, nephritis, and some heart diseases.

Do not take ginger before bed - it tones nervous system and interfere with restful sleep.

If you drink ginger for weight loss, give up fatty, sweet and starchy foods. Let their place on your table be taken by food with a high content of proteins and vitamins.

How to make ginger tea the right way weight loss and secrets ginger you didn't know about

Ginger helps not only with colds (where it has no equal!), but also allows you to significantly reduce weight.Therefore, I recommend it to anyone who wants to lose weight!

My friend “reduced” by 4 kg in a month only due to ginger tea (her initial weight was 68 kg, became 64 kg with a height of 169 cm).

Those who have been to SPA hotels have probably noticed that, among other things, clients are offered ginger tea in the best oriental traditions.

Tibetans appreciate this drink for its ability to tone up and speed up metabolism, rejuvenate the skin and cleanse the body of harmful substances. Thanks to substances such as shogaol and gingerol contained in essential oil ginger, an increase in blood supply and a warming effect are achieved. And when used before meals, drinkcurrent from this root weakens appetite.

Please note: cut the root needs to be very thin, and it is necessary to filter the finished infusion, to avoid an overly strong taste. If a fresh root is not found, a dried root can be used. According to nutritionists, the powder from it is even more preferable for burning fat.

With proper preparation and intake of the drink, the result is achieved within a few months. It may seem to you that this is a long time, but rapid weight loss is stressful for the body, besides, with the gradual burning of fat, it is less likely that it will return.

In order to prepare ginger tea for weight loss, a teaspoon of grated root brew in a glass of boiling water, add a slice of lemon and a teaspoon of honey. Thanks to the combination of pungency, acidity and sweetness, the accumulation of fat in the body is prevented and already existing fat is burned.

Also, in order to make a drink to get rid of extra pounds, ginger, cut into thin strips, bring to a boil over low heat and cook for 15 minutes. Honey and lemon juice are added to the warm liquid.

In order to enhance the effect, it is recommended to cook drink with garlic - a piece of ginger root 4 centimeters in size is cut into slices, together with 2 cloves of garlic, pour 2 liters of boiling water and insist in a thermos. You can also speed up weight loss by adding ground cloves and pepper to the drink.

Hollywood stars cooking ginger tea for weight loss with herbs - lingonberry leaf, lemon balm or mint. And those who want to regularly cleanse the body of slag "ballast" brew a miracle root with green tea.

If there is overt obesity then take 1 part of ginger root, garlic and 20 parts of water, pour boiling water, leave for 15 minutes in a thermos and drink a strained drink throughout the day, one cup.

In some cases, it is worth being careful: if diagnosed intestinal inflammation, allergies, colitis, ulcers, cholelithiasis, vascular or heart disease, a doctor's consultation is necessary.

Do not take this product at night : invigorating effect will interfere with normal sleep. It is better to start a fat burning course with half a glass of drink, gradually increasing its amount to two liters per day.

If you drink ginger tea for weight loss, an abundance of sweets and fatty foods on your table is inappropriate. But protein food is welcome - especially since such a drink helps the body absorb proteins. So, the miracle root will not only make you slimmer, but also help you adjust your diet!

Ginger tea. Recipes and properties - from here Ginger is the main ingredient. Naturally, the most suitable is fresh ginger. You can also use ground ginger or chopped dried ginger. You can buy these products in the store. Currently grown: in China, India, Indonesia, Australia, West Africa, Jamaica, Barbados. Jamaican - characterized by a more subtle aroma. African and Indian - differs more dark color and slightly bitter. Japanese is more tender than Chinese in taste. Ginger tea recipes: Classic ginger tea Calculation: for 200 ml (standard glass) 1 cm of ginger root. Perhaps more - depending on the degree of saturation that you like. 1 cm is the average. Preparation of ginger tea: Cut off the desired amount of ginger. Peel off the skin. Finely chop, you can still crush with a knife. Preferably - grind on a coarse grater. Tea is ready. This is a classic! It can also be brewed in larger quantities (from 1 liter). Later, tea can be heated, but not brought to a boil. In your kitchen at this time there will be a unique pleasant exotic smell of ginger. For a change, here are some other recipes for this drink from the network: The meaning is the same, only ginger can be boiled in boiling water. And also add lemon, lime, cardamom (no more than 2 pods per 200 ml), cinnamon, chilli and other spices to taste. Remember only to use them in moderation. Drink of love Known to the world from Polynesian cuisine. Well tones, contains a rich spectrum of vitamins and useful microelements. Compound: Boil 1 liter of water. Put in it half of the ginger root, previously peeled and finely chopped / grated. Bring the water to a boil. After that - set aside the brew from the stove. Let stand 15 min. Then - squeeze the lime and add honey, so much so that our tea is not too sweet. Stir and let the drink brew for another 10 minutes. Later strain and serve. Properties of ginger tea: Perfectly tones. It has a beneficial effect on mental activity. Gives clarity. Improves blood circulation throughout the body, incl. cerebral. A number of positive effects are associated with this in the form of a healthy complexion, clarity of eyes, improved memory. Increases appetite and promotes good digestion. Promotes blood thinning - therefore it is recommended for the treatment of tumors. Great for fighting and preventing colds. Refreshes taste buds from the previous dish. Once again, we draw your attention to the moderate use of tea and spices in it! All spices have a strong effect even in large quantities. Remember this.

Ginger tea for weight loss should be drunk before each meal, preferably 20-30 minutes before. Such a drink will help not only reduce weight, but also improve the entire body. Ginger tea is effective for colds, as it has a warming, expectorant and tonic effect. It also has antispasmodic properties, so it can relieve stomach pain.

Ginger tea is one of the most effective home remedies for colds, indigestion, and nausea. Its healing and warming properties are well known. The root of this miracle fruit improves blood circulation and boosts your immune system.

In addition to their useful medicinal properties, ginger tea is also very tasty and very refreshing, especially if you drink it in the morning. But how to prepare ginger tea correctly? Fortunately, there are many recipes.

Making ginger root tea at home is very economical when compared to buying premade ginger tea bags. How to make delicious ginger tea? You can drink ginger tea by brewing it different ways. You can use ground ginger or ginger root or even ginger ale to make a cup of ginger tea.

How to make ginger tea delicious?

To make ginger tea, you will need to peel fresh ginger root and add filtered water. The remaining ingredients are completely optional, but they can greatly improve the taste of tea. A small amount of honey will add softness and nobility to the drink, and freshly squeezed lemon juice - astringency and long-awaited coolness.

Chamomile flowers, cinnamon, cayenne pepper, or echinacea tincture can also be added to tea. Just don't add all of the above at the same time. Try different combinations, or come up with your own recipe. How to make ginger tea fragrant and fresh?

Prepare a grater, a teapot or saucepan and a strainer. It is better to peel the root of the fruit on a grater instead of cutting it off with a knife, because this way it gives off more aroma and taste. How much ginger should be used? Everyone decides for himself. Someone likes to drink tart tea, then the ginger root can be peeled more. If you are not a connoisseur of strong tea, then a quarter teaspoon of grated root will be enough.

Below are the most amazing and at the same time simple ways preparation of ginger tea and secrets of how to brew ginger properly.

Classic ginger tea recipe

How many servings: 1-2 persons.

Required Ingredients:

• st.l. fresh grated ginger root;
• a glass of filtered water;
• 1 tbsp raw honey or pure maple syrup;
• ½ juicy lemon.

Optional Ingredients:

• 1 cinnamon stick;
• chamomile flowers;
• Echinacea tincture;
• Fresh mint leaves;
• A pinch of cayenne pepper.

Cooking:

Before brewing ginger, you need to finely peel it in the right amount with a grater. If you don't have a grater, cut it into thin pieces with a knife and use more. Cleaning this root crop is easy. Just peel off the top marsh skin. You should get a milky-white fruit.

Infuse ginger before drinking it. If you want to add cinnamon, mint, chamomile, or cayenne, add these items right now for a great recipe.
If you are using a saucepan, bring water to a boil, add ginger and turn off the stove. Cover with a lid and let the tea infuse for 10 minutes.

If you are using a teapot, add ginger to the teapot and pour over boiling water. Let it saturate with the ginger flavor for about 10 minutes. Strain the water to remove the ginger.

Add fresh lemon juice and sugar if you prefer sweet tea. Mix and enjoy!

If you enjoy drinking iced tea, let the drink cool, store it in the refrigerator and add a few ice cubes to the glass before serving.

Ginger milk tea recipe

How many servings: 1 person.

Ingredients:

Water - 1 glass;

Honey - 2 teaspoons;

Ground ginger - ¾ teaspoon;

Milk - ¾ cup.

Cooking process

How to make ginger tea if there are no ginger roots? You can always make your own ginger tea using ground ginger.

To do this, you first need to take a small saucepan and pour water into it.
Bring water to a boil and then add honey and ground ginger to it.
Then reduce the heat, cover the pot and simmer the liquid for 10 minutes.
Remove the saucepan from the heat.
Cover the pot and steep the mixture for 5 to 7 minutes. Then add milk.
Heat the ginger tea before drinking without boiling it.

Raw ginger tea with honey

How many servings is the recipe for: 2 persons.

Ingredients:

Raw ginger - 4 to 6 thin slices;

Water - 1 ½ - 2 cups;

Honey - 1-2 tablespoons;

Procedure:

Peel ginger slices so that they are as thin as possible.
Pour water into a container and add ginger slices to it.
Bring water to a boil and continue boiling for 10 minutes. Then take the pot off the heat and strain the tea.
Add lemon juice and honey to it. If you want to make ginger tea according to this recipe, then it is better to drink it hot, freshly brewed.

Tea from ginger root and cinnamon

How many servings: 8 people.

Ingredients:

• Cold water - 8 cups;
• Ginger root - 3 slices;
• Sugar - ½ cup;
• Cinnamon sticks - 2;
• Black or green tea bags -3;
• Allspice - a pinch;
• Water - 4 glasses;
• Orange juice - 1 ½ cups;

Cooking process:

1. Bring water to a boil in a saucepan. Take a large non-metal container and add ginger root (which needs to be peeled and cut into three slices), cinnamon sticks, allspice, sugar and tea bags to it.
2. Mix the ingredients properly and add boiling water to the mixture.
3. Close the container and let the mixture sit for about 10 minutes. Then strain the mixture and remove the ginger root, cinnamon, tea bags.
4. Then add orange juice and cold water. Cinnamon tea is best served chilled. Use tall glasses and serve ginger iced tea with ice cubes. It is very graceful to drink tea from a glass garnished with orange slices.

Making spicy green tea

If you suffer from a cold or a sore throat, this ginger tea recipe is right for you for a speedy recovery.

Number of servings: 8 persons.

You will need:

• 6 inches cinnamon stick, broken;
• 1 tablespoon of grated ginger;
• 4 cups of brewed green tea;
• 4 cups peach, mango or orange juice
• 1 cup dried fruits such as peaches, apricots, and/or pears
• Sugar (optional)

Cooking process:

Mix the dry ingredients together and place them in a handmade gauze bag. Ginger needs to be cleaned first. Then lower the bag into boiling water in a saucepan where juice and green tea have been added beforehand. Cover and cook on the oven at low temperature for 2 to 3 hours. Yes, spiced tea is not prepared as quickly as we would like, but the expectation justifies the unearthly taste.

Simmering time on the stove will help you make very fragrant ginger tea at home. So, back to the recipe. After a couple of hours, remove the saucepan from the heat and discard the bag of dried fruit. Pour into cups. As you can see, this cooking method is designed for a large company. So you can invite a large number of guests to your home to drink tea. Sweeten with sugar to taste if desired.

If you use each of the above recipes, you will be able to enjoy every sip of your ginger tea daily! Moreover, drinking ginger drink at home is very useful.

Ginger is a spice that is loved by many inhabitants of the planet for its peculiar taste and valuable properties. Asian countries are considered to be the birthplace of ginger. It is an evergreen spicy plant with a bizarre root, known for its miraculous qualities since ancient times. Where it is not only used, but tea, to which this article is devoted, is especially good from it.

Cultivated given plant in all countries with a humid and warm climate, such as Australia, Central America, India, China, Africa. It can also be successfully grown in our country, for example, at home in large pots, and if you really want to, then in your own greenhouse. The plant grows up to 1.5 meters and has a rounded, thick stem.

Of all parts of the plant, the root is most often used, usually fresh and dried, and also pickled. The dried root is ground into a powder, and only then it is used as a spice or a decoction, tincture, etc. is made. Due to the substances that make up ginger, it has stimulating, warming, diaphoretic and bactericidal properties, and also speeds up metabolism.

Our stores sell "old" ginger with a dense skin that should be peeled. "Young" ginger can be consumed unpeeled, but that's just where to get it :)

The effect of ginger root on the human body

1. Essential oils, trace elements are the main healing components of ginger. Under their influence, there is an increase in the secretion of gastric juice, and, consequently, the process of digestion improves and there is an increase in metabolism (metabolic rate). It is because of this property that tea is used as a means for weight loss.
2. Ginger root can be used as an effective expectorant for bronchitis, bronchial asthma and other respiratory diseases accompanied by sputum formation.
3. Ginger tea has a stimulating effect on the immune system, has a slight antipyretic property.
4. It reduces blood clotting, so tea is recommended for people whose vessels are at risk of thrombosis, for example, with an increase in cholesterol in the blood.
5. Ginger tea can be used to treat impotence and diseases of the female genital area.
6. With caution, after the permission of the doctor, ginger tea can be allowed for use by pregnant women in order to reduce the symptoms of toxicosis.
7. Ginger is great for deodorizing the mouth and killing germs.
8. The root noticeably reduces some types of pain. In some countries, ginger is an obligatory component in the composition of preparations against rheumatoid, arthritic pain.
9. Ginger is an excellent carminative and antispasmodic.
10. Ginger tea successfully eliminates the symptoms of motion sickness.
11. Some experts argue that this root as part of a complex treatment can be used to combat oncological diseases abdominal organs.
12. Ginger has pronounced antioxidant properties, so it is recommended to add it to food not only for the treatment and prevention of diseases, but also to prolong youth.

Before making tea, when choosing raw materials, it is advisable to pay attention to the quality of the purchased fresh ginger root. A high-quality product should be hard, smooth, and should not have dark spots or mold marks on its surface. When fresh, it must be stored in a cool place, and after you cut off part of the whole root, it is advisable to use the rest in the next week.

It can also be peeled, wrapped in cling film and stored in the freezer for a long time - its useful properties he won't lose it. At the same time, it is not allowed to re-freeze it.

Peel from fresh ginger should be cut in a thin layer, as it also contains useful components. When cutting the root, it is not recommended to use wooden utensils which easily absorbs odour. Grinding ginger is best with a grater.

It is known that dried ginger is sharper, and in terms of content useful substances one teaspoon of dry ginger powder equals one tablespoon of fresh ginger paste.

In a dried and crushed state, the root retains its properties for 3-5 months. In this form, it is stored in jars in a dark place.

How to make ginger tea, recipes

There are various recipes healthy drink. Some of them are presented below.

Recipe number 1. This is the simplest ginger tea. In order to get a simple drink, it is enough to take no more than one teaspoon of grated or finely chopped fresh ginger per glass. hot water. When brewing ground dried ginger, a large concentration should be taken into account and exactly half as much should be added. Cover and infuse for about 10-15 minutes. You can add a little turmeric or honey to taste to soften the bitterness of the drink.

Recipe number 2. To prepare tea according to this recipe, you will need a thermos. It is necessary to add chopped fresh ginger root to it, at the rate of 2 tablespoons per 1 liter. Pour the root with hot boiled water, close the thermos with a lid and let it brew for several hours. Tea can be drunk with or without added sugar. Optionally, you can add lemon juice, honey and/or a pinch of cinnamon.

Recipe number 3. In order to lose weight, you can drink tea, which includes not only ginger, but also garlic. To prepare it for 1 liter of water, you need to take 3 teaspoons of chopped ginger root and 1 teaspoon of chopped garlic. Place the raw material in a thermos and pour boiling water over it. After 30 minutes, the drink is ready. The taste of garlic is practically not noticeable, but the fat-burning (or rather, accelerating metabolism) effect is much better.

In order for the effect of tea used for weight loss to be more important to adhere to the following recommendations:
- Drink it 20 minutes before a meal, not during or after it. In this case, ginger suppresses hunger and reduces the desire to eat more.
- It is recommended to drink at least 1 liter of ginger tea per day.

Recipe number 4. For those who have set themselves the goal of losing weight, a drink will also help, which, in addition to ginger, includes a small amount of cloves and red pepper.

Recipe number 5. You can fortify the drink (enrich it with vitamin C) with the help of rose hips. Its fruits can be added to a thermos along with the root. And you can pre-make a decoction or infusion from it and mix it with ready-made tea.

Recipe number 6. You can prepare a tonic drink that accelerates the removal of toxins from the body if you mix green tea leaves with ginger root and pour boiling water over this mixture.

Recipe number 7. Cough drink with ginger. For 1 liter of boiling water, you need to take 2 tablespoons of freshly chopped (for example, grated) ginger (or 10-15 thin slices), 1 teaspoon of green tea, a circle of lemon. Infuse for 20-30 minutes, then strain. When the infusion is no longer very hot (less than 60 degrees), you can add 1 tablespoon of honey.

Contraindications

With all the wonderful properties of this drink, one should not forget that ginger, like all other spices, should be consumed in moderation, and it is not a panacea for all diseases. It is advisable to drink ginger tea in small sips so as not to damage the oral mucosa.

It is undesirable to drink ginger tea before going to bed, as it has an invigorating effect. Also, it should be used with caution in people with allergies to it, suffering from stomach ulcers, cholelithiasis with severe inflammatory processes and pregnant women.

It is advisable for nursing mothers to completely exclude ginger tea from the diet so as not to worsen the taste of breast milk and not provoke an allergic reaction in the baby.

The list of contraindications can be continued:

– diseases of cardio-vascular system(heart attacks, strokes, etc.);
- reduced blood clotting and conditions accompanied by bleeding;
- various liver diseases, especially during an exacerbation;
- hyperthermia, since ginger is able to raise the temperature;

You can not drink it in large quantities to small children. Caution should also be exercised in people taking certain medications, for example, ginger enhances the effect of antihypertensive and antiarrhythmic drugs, and also increases the strength of the effects of drugs used against diabetes.

An overdose of ginger components may be accompanied by the following symptoms: diarrhea, nausea, vomiting, allergies. If these symptoms are present, the use of ginger should be avoided.

Well, for those who are used to the delicious taste of this truly magical drink, you just need to buy ginger root, brew tea from it according to your favorite recipe and enjoy it to your health, giving yourself and others a wonderful mood!