Japanese diet: the secret of beauty. Japanese diet: weight loss with health benefits There is a diet better than the Japanese diet

Other names for this food system are “Japanese”, “salt-free Japanese diet”. It's not even a diet, it's a lifestyle! There is no need to eat overseas exotic products. Everything is much easier. So, if there is a desire to become slim in a few days, the “Japanese” will come in handy.

The essence of the Japanese diet

Weight loss reaches 8 kg. The greater the initial weight, the better the effect will be. This diet is very rigid and strict. It is “budget”, its products are affordable. The effect of the Japanese diet lasts for a long time: three or more years. The reason for this is a complete restructuring of metabolism. You can repeat the diet every 2-3 years.

The main tenet of this diet is: "Exclusively protein, fiber and almost no carbohydrates!"

Japanese diet rules:

it is necessary to strictly adhere to the quantity and composition of the products;
the days of the diet cannot be rearranged at will;
remember to smoothly enter and exit;
it is recommended to eat with Chinese chopsticks;
if the amount of the product in one meal is not specified, it can be eaten as much as you like;
the last meal should be at least 3 hours before bedtime;
do not exceed the maximum diet period - 14 days;
exclude flour, salt and sugar;
when choosing fruits, exclude bananas, mangoes, grapes;
vegetables are consumed as a salad or whole;
meat cannot be fried, only boiled or steamed;
alcohol is prohibited in any quantity;
drink 1.5-2 liters of water a day between meals;
take multivitamins during weight loss;
do not forget about physical training.

Cons of the Japanese Diet

The main disadvantages of the Japanese diet include:

low calorie content (on some days less than 700 kcal per day);
imbalance;
obsessive desire to eat something sweet;
only three meals a day;
requires a psychological attitude because of its severity.

Who is contraindicated in the Japanese diet

Forget about the Japanese diet:

during pregnancy and lactation;
people with heart problems (a lot of natural coffee is drunk during the diet);
with gastritis and peptic ulcer;
persons with pathology of the kidneys and liver;
suffering from diabetes.

Japanese diet for 14 days

On the 1st day of the "Japanese woman" in the morning you can drink some coffee, for lunch - 200 ml of tomato juice, eat two eggs and boiled cabbage with sunflower oil and fish for dinner.
The next day, breakfast is supplemented with crackers, the second meal includes vegetables and fish, and dinner - a glass of kefir and 100 g of beef meat.
Breakfast on the 3rd day repeats yesterday's. In the afternoon - 500 g of fried zucchini, and dinner - 200 g of boiled beef, two eggs and cabbage salad with vegetable oil.
Only coffee is allowed for breakfast on the 4th day. Lunch includes a raw egg, a slice of cheese, 300 g of boiled carrots with butter. But in the evening you can eat fruit.
Day 5 is no less difficult: grated raw carrots with lemon in the morning, 200 ml of tomato juice and fish for lunch, fruit in the evening.
The morning of the 6th day can be met with a cup of coffee. But the dinner is simply royal: half a kilogram of boiled chicken, cabbage and carrots. The final meal includes 2 eggs and 150-200 g of buttered carrots.
Day 7 will start with tea. During the day it is not forbidden to eat fruits and 200 g of boiled beef. Dinner can repeat any of the previous ones, except for the 3rd day.

Week behind! There are so many left.

Breakfasts on the eighth, tenth, thirteenth and fourteenth days consist exclusively of coffee, on the eleventh and twelfth days you can add a small cracker to coffee. On the morning of the 9th day, you can only eat raw carrots with lemon.

The eighth day of the diet is again "holiday". Lunch includes fresh cabbage and carrots and as much as 500-600 g of boiled chicken meat, and dinner includes two eggs and 150 g of carrots with butter.

Lunch and dinner on the 9th day are repeated on the 5th, 10th - 4th, 11th - 3rd, 12th - 2nd, 13th - the first day of the diet.

For lunch on the last 14th day, you should eat cabbage salad with vegetable oil and any boiled fish, in the evening 200 g of beef and the same amount of 1% kefir are allowed.

Japanese diet for 7 days

The result is minus four to seven kilograms.

So, we must not forget that even small deviations from the menu are not allowed.

Begin! For breakfast, only unsweetened coffee is allowed, for lunch - cabbage salad with butter, and 2 eggs, and for dinner - the same salad and fish.
For breakfast on the 2nd day, you can treat yourself to one cracker for coffee, during the day - fish and vegetable salad seasoned with vegetable oil, and for dinner - a glass of low-fat kefir and 150 g of beef.
The first meal of the next day again consists of coffee, but for lunch you can enjoy one raw egg and 300 g of carrot salad with vegetable oil, and dinner is just great: apples.
And the 4th day should be met only with fragrant coffee, an exotic dish is recommended for lunch: fried parsnip roots and apples. Dinner is simple but delicious: a lot of cabbage, 200 g of beef and 2 eggs.
The next 5th day can be called "fish". Raw carrots with lemon are offered for breakfast, and for lunch - 200 ml of tomato juice and 500 g of fish, for dinner - fish again, but with cabbage.
Breakfast on the 6th day is standard - only coffee. Lunch is "dense": fresh cabbage and 500-600 g of boiled chicken. Dinner consists of two eggs and a salad of raw carrots with butter.
Hooray! Day 7! In the morning - only tea. But for lunch you can refresh yourself with boiled beef and fruits, and for dinner you need to choose food from the dinner ration of the previous days if you wish.

results

It is not for nothing that the Japanese nutrition system is considered the most balanced and correct all over the world. It's no secret that the Japanese are the healthiest and happiest nation. Do you want to be like them? Eat like them!

The article discusses the Japanese diet. We talk about its rules, duration and allowed products. Following our advice, you will learn about the correct menu preparation and existing contraindications.

The technique was created as a way to lose weight, allowing you to eliminate up to eight kg in a short time. The method accelerates, stabilizes the metabolism, due to which the weight begins to gradually decrease. However, do not approach the method as something exotic. Many dishes in it are familiar to Europeans.

According to one version, the name of the weight loss technique was given in a Tokyo clinic. According to another version, such a definition arose due to the simplicity of the diet, characteristic of the inhabitants of the land of the rising sun. Nutritionist Naomi Moriyama says that the youth and longevity of the Japanese contribute to moderation in nutrition and limited consumption of carbohydrates.

The technique is described as tough and harsh: not everyone can withstand it. However, the results are permanent.

Rules

If weakness, migraine, body aches appear, immediately stop observing this diet.
When losing weight, drink enough clean, gas-free water that has room temperature. Water will give a feeling of fullness and ensure the removal of toxins and harmful substances.
Strictly follow the diet, do not change products. Do not minimize the number of ingredients, avoid interruptions and deviations from the list.
After waking up on an empty stomach, drink 200 ml of water to improve metabolism.
Eat no later than a couple of hours before bedtime.
Gradually get out of a restricted diet, try not to immediately return to harmful foods.
If you don't like most of the allowed foods, refrain from the diet.

Duration

Duration: 7 and 14 days.

Do not get carried away with the technique more than 1 time in several years.

A longer adherence to the diet negatively affects the body, worsens the metabolic process, and gives impetus to the development of a chain of chronic diseases.

Approved Products

Allowed to use:

sea fish;
eggs;
fresh vegetables;
meat products.

juices;
green tea;
kefir;
natural coffe.

mineral;
filtered;
boiled.

List of prohibited foods

Prohibited Products:

soda;
smoked dishes;
homemade pickles;
spicy sauces;
sweets, sugar;
flour, bread, pasta;
alcoholic drinks.

Remember: the main thing in Japanese is low calorie content.

Diet Options

Below are the most popular diet options - for 1 and 2 weeks.

For 7 days

Important: season all vegetables with sunflower or olive oil if desired.

Menu:

On Monday after waking up, drink a mug of freshly made coffee, dine on two boiled eggs, fresh cabbage. In the evening, cook boiled fish, fresh cabbage.
On Tuesday, a glass of freshly brewed coffee with crackers is suitable for breakfast, boiled fish, fresh cabbage for lunch. In the evening, give preference to boiled beef meat (0.2 kg) and drink 220 ml of a fermented milk drink.
On Wednesday, after waking up, drink a glass of freshly brewed coffee, at lunch, eat one raw egg and 0.3 kg of fresh carrots. In the evening, apples will satisfy hunger.
On Thursday, coffee is suitable for breakfast, for lunch, cook fried parsnip root, apples. For dinner, enjoy boiled beef meat (0.2 kg), fresh cabbage and two boiled eggs.
Eat a fresh carrot with lemon on Friday morning, drink 220 ml of tomato juice for lunch and enjoy 0.5 kg of boiled fish. Dinner will be fried fish, fresh cabbage.
On Saturday, repeat a mug of coffee for breakfast, boil 0.6 kg of chicken meat for lunch, and fresh cabbage for garnish. In the evening, try fresh carrots, two boiled eggs.
On Sunday, for breakfast, you will again be pleased with a mug of tea; for lunch, give preference to boiled beef meat and fruits. In the evening, choose any dinner menu from the previous days.

Result: from four to seven kg.

For 14 days

Another name for the weight loss technique is salt-free. During it, you can lose up to 5-8 kg.

With a smooth and correct exit from the diet, the result will remain for a long time.

For the entire period of weight loss, you will spend no more than two thousand rubles on products, which makes this technique affordable.

Menu table for every day

Day	Breakfast	Dinner	Dinner
1 Week
Monday	Natural coffee without sugar.	2 boiled eggs, 220 ml of tomato juice, boiled cabbage with refined oil.	0.2 kg of fried or boiled fish.
Tuesday	Unsweetened coffee, a slice of bread.	0.2 kg of boiled or fried fish with boiled cabbage and refined oil.	0.1 kg of beef, 220 ml of kefir.
Wednesday	A slice of toasted rye bread, or unleavened biscuits without additives, unsweetened coffee.		0.2 kg boiled beef without salt, 2 boiled eggs, fresh cabbage with refined oil.
Thursday		0.2 kg of boiled or fried fish, 220 ml of tomato juice.	0.2 kg of any fruit.
Friday	Medium carrot, juice squeezed from one lemon.	Boiled fish, 220 ml of tomato juice.	0.2 kg unsweetened fruit
Saturday	Natural unsweetened coffee.	0.5 kg boiled chicken without salt, carrot and cabbage salad dressed with refined oil.	Medium carrot, 2 boiled eggs.
Sunday	Green tea.	0.2 kg of boiled beef without salt.	0.2 kg of fruit or 0.2 kg of boiled / fried fish or 2 boiled eggs with carrots in refined oil, or boiled beef and 220 ml of kefir.
2 weeks
Monday	Unsweetened coffee.	0.5 kg of boiled chicken without salt, cabbage salad with carrots in refined oil.	2 boiled eggs, medium carrot with refined oil.
Tuesday	Medium carrot, juice squeezed from one lemon.	0.2 kg of boiled or fried fish, 220 ml of tomato juice.	0.2 kg of any fruit.
Wednesday	Unsweetened coffee.	50 g cheese, 3 medium carrots with vegetable oil, 1 boiled egg.	0.2 kg of any fruit.
Thursday	A piece of rye bread, unsweetened coffee.	Any number of eggplant or zucchini fried in refined oil.	0.2 kg of beef cooked without salt, 2 boiled eggs, fresh cabbage with refined oil.
Friday	A slice of rye bread, unsweetened coffee.	0.2 kg boiled / fried fish, fresh cabbage with refined oil.	0.1 kg of boiled unsalted beef, 220 ml of kefir.
Saturday	Unsweetened coffee.	2 boiled eggs, boiled cabbage with vegetable oil, 220 ml of tomato juice.	0.2 kg boiled / fried fish.
Sunday	Unsweetened coffee.	0.2 kg of boiled/fried fish, fresh cabbage with olive oil.	0.2 kg of boiled beef, 220 ml of kefir.

Reviews

Women talk about their weight loss results using the Japanese method.

Angelina, 48 years old

My dream is an ideal figure, but my wish does not come true completely. Once every couple of years I sit down on Japanese weight loss to adjust my weight. The effect is, and it lasts for a long time. True, it is very difficult to sit on it for the first week, and then it becomes easier.

Ekaterina, 36 years old

A friend shared with me the Japanese method of losing weight. I thought that the nutrition scheme would be based on rice and a lot of liquid, but I did not guess. I steadfastly withstood the first week, during the second it sometimes seemed to me that I would break loose. I got rid of five kg, the result lasted for 2 months.

Nina, 46 years old

I don't believe in any way to lose weight. She also doubted the Japanese method, but strictly followed it, as a result, she lost two kg. Well, is this the result?

Milena, 21 years old

I've been full all my life, I've decided enough is enough for me. I want to wear things that I like. I went in for physical education, but it only improved my mood, the weight did not go away. For a long time I was looking for a diet that would completely suit me. I opted for Japanese. I have been sitting on it for the second time in a row and I got my girlfriends hooked on it, now we are losing weight collectively. I noticeably lost weight, got prettier, now I wear size S, and before it was XL.

Results before and after

Below in the photos you will see the results of the diet.

Minus 20 kg.

Minus 8 kg.

Minus 10 kg.

Consolidation of results

A strict 2-week diet leads to a decrease in the size of the stomach. Having coped with the diet, continue to eat low-calorie foods that give the body energy: buckwheat, rice, fruits, vegetables. Sweet fruits (bananas, grapes) include in the menu 4-5 days after the end of the Japanese.

Return to sweets gradually and remember: their excessive consumption will again lead to an increase in body weight. The longer you go out of a strict diet, the longer the results will last. The optimal duration of the release is 2 weeks.

Advantages and disadvantages

The method of losing weight has its pros and cons.

Advantages:

the result of losing weight lasts for several years;
body detoxification;
the new diet is easy to transfer.

Flaws:

exclusion of salt from the diet: it retains fluid in the body;
unbalanced menu;

Contraindications

Existing contraindications:

problems with the endocrine system;
the presence of heart disease and high blood pressure;
diseases of the gastrointestinal tract, kidneys, liver;
various forms of gastritis;
pregnancy;
breast-feeding;
diabetes, obesity.

What to remember

You will see the effect only if you strictly follow the menu.
Before following a new diet, read its contraindications.
Drink at least two liters of clean water or mineral water daily.

Alexey Kovalkov

nutritionist, host of the programs "Food by the rules and without", "Family size"

When choosing any standard diet, it is impossible to take into account all the factors that contributed to the acquisition of extra pounds by a particular person. And there can be many such reasons. And although a person agrees to any temporary sacrifices for the sake of losing weight and achieving a quick effect, he is usually not ready to change his lifestyle and habits forever. It is easier for him to starve than to make efforts to select proper nutrition. We are all different, and the reasons overweight everyone is different. It is necessary not to fight external manifestations, but to find and eliminate the cause that affects your weight gain. Therefore, for each patient, not a diet, but a whole individual treatment program should be compiled. And it doesn’t matter how many extra pounds you have - ten or a hundred. Each of us has his own difficult life, and therefore each needs an individual approach!

First day

In Japan, it is not customary to eat breakfast, so the diet does not include a hearty breakfast. You can drink a cup of natural black coffee, without sugar (sugar is prohibited) with a slice of rye or black bread with bran. For lunch, you can eat two boiled eggs with lettuce, cabbage and cucumber. After dinner, you can drink a glass of vegetable juice, for example, tomato, carrot. For dinner, cook any fish you like (250 g), it can be boiled or fried in a small amount of oil. Before going to bed, drink a glass of kefir.

Second day

For breakfast, like all 13 days, black coffee and rye crackers. For lunch, cook fish or any seafood. For fish, make a salad of any fresh vegetables: tomatoes, cucumbers, radishes, peppers, various greens. For dinner, boiled beef with vegetable salad. Before going to bed - kefir or yogurt.

The third day

For breakfast - a cup of black brewed coffee and one cracker. For lunch - 1 large zucchini, fried in vegetable oil slices or rings. fried zucchini you can sprinkle with herbs. For dinner, boil 2 eggs. Make a fresh coleslaw with olive oil for the eggs. Before going to bed, you can eat boiled rice and drink it with kefir.

Fourth day

Breakfast - a cup of black brewed coffee or green tea. For lunch - 1 raw egg, 3 large stewed carrots with vegetable oil, 20 grams of unsalted hard cheese (you can make a salad by dicing carrots and cheese and pouring with vegetable oil). For dinner - any fruit, except banana and grapes, and in moderation.

Fifth day

For breakfast - black coffee and raw carrots seasoned with lemon juice. For lunch - fried or boiled fish or seafood with a glass of freshly squeezed tomato juice and vegetable salad; dinner - any fruit, except for a banana and grapes in moderation and yogurt. For dinner, you can make a fruit salad and season it with natural yogurt.

Sixth day

For breakfast - a cup of black coffee, 20 g of hard cheese. For lunch - half a small boiled lean skinless chicken, carrot or cabbage salad. For dinner - 200 g of raw carrots, poured with vegetable oil, a steam omelet from two eggs. Before going to bed, a glass of kefir.

Seventh day

For breakfast - green tea or herbal tea without sugar, plus crackers; For lunch - 200 g of boiled beef and a small amount of fruit. For dinner - any option above, except for dinner on the third day. Before going to bed kefir.

eighth day

Breakfast is a cup of black coffee. For lunch, half a small boiled lean skinless chicken, carrot or cabbage salad. For dinner - 200 g of raw carrots, poured with vegetable oil, plus 2 hard-boiled eggs.

Ninth day

For breakfast - raw carrots seasoned with lemon juice. For lunch, 300 g of any fish, boiled or fried. Boiled rice, brown is better. A glass of freshly squeezed tomato juice. For dinner - any fruit, except for a banana and grapes in moderation.

tenth day

For breakfast - a cup of black brewed coffee and rye crackers. For lunch one egg, 3 stewed large carrots with olive oil, 20 g of hard unsalted cheese. Day 10 without dinner, but before going to bed you can drink natural yogurt.

Eleventh day

For breakfast - a cup of black brewed coffee and one cracker. For lunch, one large zucchini fried in vegetable oil in slices or circles and a vegetable salad. For dinner - 2 hard-boiled eggs, 200 g of boiled beef, fresh cabbage salad with olive oil.

Twelfth day

For breakfast - a cup of black brewed coffee and one cracker. For lunch - boiled or fried fish, vegetable salad, boiled rice. For dinner - 100 g of boiled beef and salad. Before going to bed 1 glass of kefir.

Thirteenth day

For breakfast - a cup of black brewed coffee and hard cheese. For lunch - 2 hard-boiled eggs, boiled cabbage salad with olive oil, a glass of freshly squeezed tomato juice. For dinner - 250-300 g of boiled or fried fish with salad. Before going to bed, yogurt or kefir.

To consolidate the result, you need to smoothly and correctly “exit” from the Japanese diet. 13 days without sweets is a cruel ordeal for some, and yet don't pounce on sweets and salts. It will be a shame to spoil the result, because you endured the whole 13 days of a strict diet in order to please yourself and others, to be beautiful and attractive.

- implies a certain diet, designed for 13 days. Depending on the excess weight, you can lose up to 8 kg. The Japanese diet does not imply strict starvation, but includes a fairly balanced set of foods. Therefore, you will not suffer from hunger and experience severe stress, as is the case with more short diets, which for some is a real torture.

The Japanese diet implies some conditions that must be met:

The main condition of the Japanese diet: having started, do not deviate from it, do not change either the number of products or the products themselves, no matter how complete the replacement may seem. The Japanese short-term diet is aimed at changing metabolism, and all components in it are carefully selected.

For almost two weeks we do not eat:

Salt. It retains excess fluid.
Sugar. Most often, it is he who is the cause of wrinkles and excessive roundness of the barrels.
Bread. First of all, from white flour of the highest grade, and in general all flour, except for the indicated products.
Alcohol. Even 100 grams of wine nullify all your efforts: alcohol changes the metabolism for the worse, prevents the elimination of toxins.

Raw egg - 1 piece, 3 carrots (boiled) with olive oil, hard cheese - 15 grams.

Dinner

Fresh fruits except banana and grapes

Japanese Diet: Day 11

Breakfast

Dinner

Green zucchini (1 piece), fried or baked

Dinner

Two boiled eggs, boiled beef meat (200 g), cabbage salad with butter

Japanese Diet: Day 12

Breakfast

A cup of black coffee and 1 cracker

Dinner

A piece of boiled or fried fish, vegetable salad with olive oil (cabbage is required)

Dinner

1 glass of kefir and 100 grams of boiled beef meat

Japanese Diet: Day 13

Breakfast

Cup of black coffee

Dinner

2 hard-boiled eggs, boiled cabbage salad, poured with olive oil, drink a glass of tomato juice.

Dinner

250 to 300 g fish (fried or boiled)

13 days of strict Japanese diet completed!
But we do not recommend immediately on the 14th day to pounce on sweets, otherwise they will quickly return to you. lost kilos. Let the menu of the day following the end of the diet contain the same foods that you have been eating for almost two weeks. Introduce sugar and sweets into your diet gradually, literally in a spoonful. Try to lead such a lifestyle and eat in such a way that you do not gain excess weight. If the reason excess weight in a state of health, then go through the diagnostics of the body according to the method of the Japanese professor Nakatani and find out the cause of the disease or problem.

Decided to put your body in order through a diet and do not know which one to choose? We present to you one of the most effective diets, which continues to gain the number of fans and admirers. From this diet, you can expect not only noticeable results, but also the consolidation of the effect for a long period of time, without observing strict dietary restrictions. However, first things first.

The essence of the Japanese diet

The process of losing weight occurs in a set of selected diets, which focuses on protein foods and excludes carbohydrates to the maximum, as well as low-calorie foods, the body's metabolism increases, due to which fat deposits are burned and weight goes off much faster. However, this happens only when all the conditions of the diet are met.

Features of the Japanese diet

the duration of the Japanese diet is only 14 days;
the estimated result is a loss of 5-7 kg, in some cases even more, it all depends on the initial weight with which you enter the diet, as well as on the speed of metabolism;
preservation of the results obtained for 2-3 years, subject to the correct exit from the diet;
the diet can be used no more than once, a maximum of two times a year;
low budget diet.

Important nuances of the Japanese diet

In order for the Japanese diet to work and give positive results, there are a number of conditions under which success is guaranteed.

The most important condition for this diet is the exclusion from the diet of salt, sugar, any kind of alcohol, and of course you have to forget about your favorite buns, cakes, all flour and confectionery products.

Follow the strict implementation of menu items, you should not change the products listed in the list without special reasons, this can lead to a decrease in the effectiveness of the diet.

Also, you should not change the menu of one day with another. Be sure to follow the order of the days on the list.

The amount of liquid drunk should in no case be less than 1.5 liters. It is better, of course, if it is purified or boiled water, and not carbonated.

When all the nuances are met, the Japanese diet will be able to give the maximum result and even possibly exceed all your expectations.

Japanese diet - food list

Before we get close to fulfilling the conditions of the diet, we need to make a list of products that need to be bought. Believe me, it will be much easier for you to follow a diet if everything necessary products will be at your fingertips, this will eliminate the changes in the specified menu, which involves the Japanese diet.

ground coffee(in grains) 1 pack;
eggs 20 pcs;
fish (preferably sea, not fatty varieties) 2 kg;
beef (lean) 1 kg;
chicken fillet 1 kg;
olive oil 500ml;
cabbage (white) 1-2 heads (depending on size);
carrot 2-3 kg;
zucchini and eggplant 1 kg;
fruit (to your taste, except for grapes and bananas) 1 kg;
tomato juice 1 l;
kefir (fat-free) 1 l;
lemon 2 pcs.

As you can see, the list of products does not contain supernatural and insanely expensive products, this is perhaps the third significant plus of the diet, after the promised lost kilograms and fixing the results.

Japanese diet menu

First day

Breakfast: coffee without sugar and milk.
Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice.
Dinner: 200g boiled or fried fish.

Second day

Breakfast: a slice of rye bread and coffee without sugar.
Lunch: 200g boiled or fried fish with boiled cabbage and vegetable oil.
Dinner: 100g boiled beef and a glass of yogurt.

The third day

Breakfast: a slice of rye bread dried in a toaster, or an unleavened biscuit without additives, coffee without sugar.
Dinner: 200g unsalted boiled beef, raw cabbage in vegetable oil and 2 boiled eggs.

Fourth day

Dinner: 200g of any fruit.

Fifth day

Breakfast: a small fresh carrot with the juice of one lemon.
Lunch: boiled fish and a glass of tomato juice.
Dinner: 200g of any fruit

Sixth day

Breakfast: coffee without sugar.
Lunch: unsalted boiled chicken (500g) with fresh cabbage and carrot salad in vegetable oil.
Dinner: small fresh carrots and 2 boiled eggs.

Seventh day

Breakfast: green tea.
Lunch: 200g unsalted boiled beef.
Dinner: 200 g of fruit or 200 g of boiled or fried fish or 2 eggs with fresh carrots in vegetable oil or boiled beef and 1 glass of kefir.

eighth day

Breakfast: coffee without sugar.
Lunch: 500g boiled chicken without salt and carrot and cabbage salad in vegetable oil.
Dinner: fresh small carrots with vegetable oil and 2 boiled eggs.

Ninth day

Breakfast: medium carrot with lemon juice.
Lunch: 200g boiled or fried fish and a glass of tomato juice.
Dinner: 200 g of any fruit.

tenth day

Breakfast: coffee without sugar.
Lunch: 50g cheese, 3 small carrots in vegetable oil and 1 boiled egg.
Dinner: 200g of any fruit.

Eleventh day

Lunch: zucchini or eggplant fried in vegetable oil, in any quantity.
Dinner: 200g boiled beef without salt, 2 boiled eggs and fresh cabbage in vegetable oil.

Twelfth day

Breakfast: coffee without sugar and a slice of rye bread.
Lunch: 200g boiled or fried fish with fresh cabbage in vegetable oil.
Dinner: 100g boiled unsalted beef and a glass of yogurt.

Thirteenth day

Breakfast: coffee without sugar.
Lunch: 2 boiled eggs, boiled cabbage in vegetable oil and a glass of tomato juice.
Dinner: 200g boiled or fried fish in vegetable oil.

fourteenth day

Breakfast: coffee without sugar.
Lunch: boiled or fried fish (200 gr), fresh cabbage with olive oil.
Dinner: 200g boiled beef, a glass of kefir

The Japanese diet allows replacing black coffee with green or black tea, as well as tomato juice can be replaced with fresh tomato. Cabbage can be replaced with Beijing cabbage, in which case it can not be boiled. These changes will not lead to a decrease in the effectiveness of the diet.

Cons of the Japanese Diet

the Japanese diet assumes an unbalanced menu, aimed mainly at protein foods, this can lead to kidney problems, so when using the Japanese diet, multivitamins should be taken;

low calorie daily menu;

absence full breakfast, and as you know, in the morning there is a higher metabolism, and even after a night fast, you need to recharge your batteries for the coming day, alas, the Japanese diet does not provide for this;

a larger portion for dinner was not lived in the rest of the meals. This fact is at odds with the principles of proper nutrition, in which it is recommended to make dinner as light and low-calorie as possible.

Contraindications to the Japanese diet

diabetes;
pregnancy;
lactation;
hypersensitivity to coffee;
gastritis;
ulcers of any form;
liver disease;
kidney disease;
problems with the cardiovascular system.

How to get out of the Japanese diet?

As already noted, the Japanese diet not only helps to lose a large number of extra pounds, but also to consolidate the result for a long time. However, the duration of the effect can be achieved only by the correct exit from the diet.

Portion size should be kept small. Since the stomach has decreased in volume, therefore, immediately after the end of the diet, you should not overload it;
Eat low calorie energy foods. The stomach, and the whole body as a whole, received a limited amount of calories for 2 weeks and managed to adapt, so a load of high-calorie foods can lead to a digestive system failure. For this stage, various cereals (oatmeal, buckwheat, rice) are well suited;
keep eating lean meats. Try to cook it by steaming or baking in the oven, you can also use the microwave or just boil it;
do not rush to introduce sweet sweet fruits such as bananas and grapes into the diet;
still exclude starchy foods and confectionery, a limited number of loaves is allowed;
add sugar and bread to your diet, but this must be done with extreme caution, increasing their amount daily (literally in milligrams);
keep drinking plenty of water, let it become a habit, because water is life;
eat muesli or fat-free kefir as snacks between meals;
Introduce a new food into your diet every day.

One of the important features of the exit from any diet is the duration of the exit itself, it should take the same number of days as the diet itself. In this case, the body slowly and without harm to health reorganizes itself into a normal and daily rhythm of nutrition, which leads to the consolidation of the results obtained for a long period.